Beartooth Presents...: Recent Episodes
Beartooth CrossFit
Beartooth Performance was founded on the concept that fitness backed by science should be accessible to everyone. It is our mission to debunk the slew of false fitness and nutrition myths that plague our society in a way that actually makes sense.
Mary is back! Mary is a long time member and has a big influence on the way we approach conversations around health and food. Mary is an Licensed Clinical Social Worker at Billings Clinic specializing in weight management and chronic disease management. We talk about her health history and how her relationship with food and exercise has evolved over the years.
In this episode, Dayne sits down with Anna Kasperick, RD, LN to discuss how to find the best diet for you and why it continues to be so dang confusing.
In this episode we sit down with Kalen Jogling and Annie Shaver, founders of Montana Meal Prep. They are on a mission to provide Billings with the healthy and convenient ready-made meals that actually taste good. Their health, fitness, and culinary backgrounds allow them to develop balanced meals using only fresh ingredients. Check them out at: http://montanamealprep.com/
We cut this episode into two parts, the first half discussing in-season Strength training and the specific demands for the sport of wrestling, and the second part discussing weight management strategies. This is a load topic, and we barely brush the surface on this one. Tune in to find out just how complex make weight sports can be, and how we can improve them.
Striking the right balance between the demands of the sport of basketball and strength development is no easy feat. Add in the trials of High School life, and this equation becomes even harder to balance. In this episode, we unravel the complexities of in-season strength training for basketball athletes, offering a roadmap for coaches and athletes. Tune in as we discuss the role of the Strength Coach and the strategies we implement for smart in-season training and programming.
In this episode our strength and conditioning staff sits down to discuss the intricacies of off-season training for basketball athletes and wrestlers. With both seasons in full swing for our High School athletes, we thought it would be appropriate to review how their off season training effects their program design. We discuss the process of developing a tailored program that caters to the unique needs of these athletes. From building strength and agility to honing specific skills crucial for their sports. Whether you're an athlete looking to optimize your training or a coach seeking valuable insights, this episode provides a roadmap for navigating the crucial off-season phase. Enjoy!
In this episode, the team sits down to discuss the evolution of our community, programs, and people. All of the work that went in behind the scenes to provide the best fitness experience possible. 2024 is going to be our best year yet!
Here's the secret, there's not one. Coach Dayne and Justin sit down to discuss that the key to success is recognizing there are no quick fixes.
In this episode we sit down and discuss MAP (maximal aerobic power) work, specifically MAP 10. Todays fitness industry was built on intense hard as you can go workouts, but the science shows there is great benefit to learning how to slow down, focus on movement economy, and becoming more efficient in your movement. "Slow and Steady Wins the Race" is a proverbial expression that emphasizes the importance of consistent, persistent effort over time. It suggests that a methodical and patient approach to tasks or challenges is often more effective than rushing or seeking quick solutions. In the context of this episode, it's all about learning how to slow down and sustain effort. Enjoy!
In this episode, we dive into the crucial topic of professionalizing coaching and standardizing education within our coaching staff in order to provide our members with the best fitness experience possible.
'Tis the season for festivities, feasts, and maybe a bit too much indulgence? But who says your fitness journey needs to take a holiday too? In this episode, we're diving into the art of making fitness a priority during the holiday season, instead of waiting for the clichéd New Year's resolution.
In this episode we discuss the importance of strength training for endurance athletes. As you get stronger, you will be able to jump higher, run faster, and go for longer. Endurance, it is more strength than you think.
In this episode, we'll bust the myth that cardio is only for endurance athletes. We'll discuss the importance of cardio for everyone, regardless of their fitness goals, and explain why it's the foundation of a well-rounded fitness program.
In this episode, Anna and Dayne delve into exciting developments at the gym, including renovation blueprints and enhancements to class experience!
We sit down with a local cannabinoid expert who is on thefront lines of research and discovery. We aim to break down the barriers ofmisinformation and stigma surrounding CBD by bringing you an insightful &scientific conversation. In this episode, we barely brush the surface regardingthe benefits of CBD supplementation, but the biggest take home will be how CBDdiffers from its more infamous cousin, THC. Enjoy!
In this prelude, the performance team initiates a conversation about the notion of velocity, also known as speed.
In this episode, Dayne and Anna sit down with Mya Hansen, a former basketball star at Central High School, who has since become a key player for Boise State in Boise, Idaho. Our discussion revolves around Mya's journey as she moved from the realm of high school athletics to the competitive landscape of college sports. We delve into the adjustments she had to make in her game to match the heightened demands of collegiate play.
In this episode we sit down with Cody Carriger, former Orogen Football player, originally from Butte, Montana. We discuss the evolution of his training and mindset, how his childhood shaped who he is today, and the landscape of Montana football.
In this episode, we sit down with Christina Erickson, a Registered Dietitian specializing in Pediatrics at Billings Clinic. Our discussion delves into the present-day nutritional context, its impact on an athlete's connection with food, effective approaches for coaches to engage in nutrition discussions with athletes, and strategies for dispelling harmful nutrition misconceptions.
In this episode, Strength and Conditioning coaches Dayne Dyer & Justin Smith sit down to discuss the nuances of athlete testing. From pre-season, in-season, to off-season coaches and athletes need to understand the what and why behind testing in order for the data to be useful. Testing plays a crucial role in the preparation and development of athletes. It serves as a foundation for a successful season by helping athletes, coaches, and medical staff understand the player's current physical and mental capabilities, identify areas of improvement, and design tailored training programs.
In this episode, we sit down and discuss whether or not electrolyte drinks are worth the hype. The science behind them and the best way to track hydration for peak performance.
In this episode, we sit down with Erik Oppegaard. Erik is 9 years old, and his sport of choice is golf. He has been training with Dayne and the Beartooth Performance staff for the past 2 years. There aren't many 9 year olds that not only have Erik's skill, but dedication, maturity, and insight. He exudes confidence while still possessing humility. Tune in, you won't be disappointed. This kids future is bright!
In this episode Strength Coach, Justin Smith, and Registered Dietitian, Anna Kasperick, sit down to discuss caffeine and its effects on the body. More specially, how to leverage caffeine intake to enhance physical and cognitive performance, and the importance of understanding how and what you are using it for.
In this episode, we share our take on the best way to maintain momentum with your fitness and nutrition on vacation. We break down the science behind what really happens to your "gains" when you take a few days off from an energy system standpoint, how to avoid post vacation guilt, and what Dayne learned about his bowels the hard way...
In this episode, Anna and Dayne discuss the research behind creatine supplementation, and how its benefits can go beyond performance and muscle growth.
Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, putting them at risk. What's the number one thing you can do to protect yourself? Strength train. In this episode we discuss our nations osteoporosis epidemic and how strength training in conjunction with appropriate nutrition is the only way to protect ourselves as we age.
We are kicking off summer with a brand new season! In this episode, our coaches discuss the importance of youth strength training and why it is imperative to long term athletic development.
In this episode we discuss supplements, and our heightened vulnerability to marketing and sales during this time of the year. Do you need them? Which ones actually work? And which ones are a complete waste of time & money? This isn't an anti-supplement plug, it is actually the later. We believe safe effective supplements can play a critical role in helping individuals meet their goals. Unfortunately, the supplement industry is riddled with exaggerated lofty claims, false promises, and even worse, contaminated products. That is why we want to arm every consumer with the knowledge to make the best decision for them.
This episode kicks off our high school athletic series, where we plan to dissect the current landscape and expectations placed upon student athletes by coaches, parents, and trainers. In this series, we will address: How the theory that more is not better when it comes to "sports." The reasons behind overuse injuries. Why athletes should play multiple sports. What does a true off-season looks like? Are club sports truly beneficial in the long run? Tune in today!
In this episode we dive deeper into our desire to create a fitness brand that better aligns with our vision and mission. Tune in to learn more about how our brand is more than just a name change.
2021 brought a lot of change and growth to Beartooth. We changed our name from Beartooth CrossFit to Beartooth Performance. As our programs and member base evolves, we look to provide a variety of programs (sports specific, GPP, nutrition) to the Billings community.
In this episode, we sit down with found and owner of Billings Seafood Guys, Jon Wonderaas.
Jon has extensive experience within the fishing industry – from working as a commercial fisherman to running some of the largest seafood processing plants in Alaska – he knows how and where to source premium seafood throughout the year so that you always receive the best quality seafood. He works with fishermen and seafood processors who he knows and trust – so, when you purchase seafood from Billings Seafood Guys, you can be sure that it is ethically sourced, sustainably harvested, and of the highest quality.
Join them every Saturday this summer at the Billings West End Mini Farmers Market June 13th-September 26th, located at 3201 Hesper Rd #1.
Instant gratification is the desire to experience pleasure or fulfillment without delay or deferment. Basically, it's when you want it; and you want it now.
Our society thrives on instant gratification, making it difficult for many of us to wrap our minds around the world of fitness and nutrition, where instant results/gratification does not exist. In today's episode we discuss the importance of finding fulfillment in the process, not the results.
Now more than ever, food manufactures and companies are targeting their marketing towards popular diet trends. In 2020, the most googled diet was Keto. Our carb phobic society has increased the demand for "low-carb" foods. There is no formal definition for "net carbs" by the FDA. Labeling laws prohibit them from putting this on the actual food label, but this doesn't stop them from putting it on front of the package. So what does net carbs exactly mean, and is it even important?!
In this episode we recap the 2021 CrossFit open, and why we find value in this massive online international competition.
In this episode, we discuss our partnership with Senior High wrestling and recap their season. A special shout out to all of the wrestlers who competed this season!
On this brand new segment, "Myth Bust," we discuss the pitfalls and dangers of "detoxes" and "cleanses."