Pass the Passion: Recent Episodes
B ☀️
Thank you so much for listening to my podcast Pamilya. You can see what else I'm working on through my IG @Naturally_Bethany.
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Welcome! I am excited to embark on this journey with you as we learn how to naturally become the highest versions of ourselves. IG: @NaturallyBPodcast
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Please enjoy these rewind affirmations to build healthier habits!
Host: @bethanyatpeace. Podcast: @lifecodespodcast
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Please enjoy this replay episode with affirmations for restful sleep.
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I will be returning to the podcast in September 2023 for another season! Please enjoy rewind/replay episodes until then. Take care friend!
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Hello friend, your LCP affirmation for this week is: I have all I need within me. This episode is a video podcast. I will be taking a break and returning for another season of the podcast in September. Please enjoy the rewind episodes that I will upload every Sunday for the month of August, and I will see you very soon!
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Hello friend- your LCP affirmation this week is: I Am Whole on My Own. You already have everything you need within you to heal and move forward in your life.
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Hello Friend! Your LCP affirmation this week is: I DON'T CHASE, I ATTRACT. I DON'T CHASE, I RECEIVE. IG/TT: @lifecodespodcast. YT: @lifecodespodcast.
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Hello friend! This week, your LCP affirmation is I AM FALLING IN LOVE WITH MY LIFE. I have been trying to find different ways to romanticize my life and just overall become more comfortable doing the things that I want to do without caring what anyone else thinks. At the end of the day, living out of fear for what other people may be thinking about you and your life is not living out of love for your life- it is living out of insecurity and worrying about how we may appear to others. I’ve really started to try and shift my mentality from fear-based narratives to love-based narratives. Instead of making decisions that are fueled from the need to be validated or accepted, I take the time to really reflect on what truly makes me feel fulfilled in life. I hope you enjoy this week's episode and have a great rest of your week! IG, TT, YT: @lifecodespodcast
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Hello friend! This week, we are also going to try something a bit different. Instead of playing affirmations for you at the end; I’m going to talk all about friendships today and give you what I’m calling an action-affirmation. After the affirmation, I’m going to talk all about the actions that we can take from affirming ourselves with the affirmation. This was requested by a listener and so I am more than happy to change things up from time to time! Request your own episode @lifecodespodcast or through answering the polling Q&A in Spotify.
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Hello friend! No new episode this week as I wait for my new laptop to be delivered so please enjoy this rewind of morning anxiety affirmations. IG: @lifecodespodcast
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Broken laptop! I will be back Sunday, July 2nd. Drop any topic requests in the Q&A or message me @lifecodepodcast.
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Who do you want to forgive?
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Hello friend, welcome back to Life Codes. This week I wanted to talk about burnout. I’ve been feeling extremely worn out lately. Just with work and trying to keep up with my health and social life, it’s really been a lot. So I wanted to create some affirmations for you if you have been experiencing similar feelings of burnout. We hear it all the time; you have to fill your cup before you fill anyone else's; put on your oxygen mask first before you help anyone else put on theirs…But when you’ve been in a constant cycle of go go go, it can be easy to become complacent with your health and wellbeing. I feel like I’ve gotten so used to a certain level of stress sometimes that it just becomes my new normal. It’s not until I reach the point of beyond burnout and crash mentally that I stop and realize that I need to prioritize my rest and take more intentional time to myself.
I don’t think it’s selfish at all to tell people when you need to disconnect and take some time to care for your mental health and wellbeing. But it can be really hard when it feels like people are depending on you to show up like you maybe have in the past. But just because you were a certain way in the past, does not mean you need to continue to show up in that way in the future. That’s the tricky thing about showing up in different spaces whether it be in work or in a relationship; sometimes people start to expect you to be able to show up exactly the same way every single day and through every season of your life, when that simply isn’t sustainable is it?
It’s interesting because I experienced burnout in a lot of different ways in the past couple months. I feel like I’ve been burnt out creatively, trying to push out new content every week, burn out physically, trying to recover from injuries and training in the gym to strengthen my body, as well as burnt out spiritually, trying to live an intentional and meaningful lifestyle. It’s a lot to juggle, just being a person is a lot to juggle sometimes, even if it feels like there’s not really anything particularly big going on except taking care of the day to day things.
When I’m feeling burnt out, I find it helpful to get back to my WHY. To think about my values and the things that fill me up with life and re-energize me. So that’s what this week's affirmations will focus on- infusing some energy and rest into your routine. If you’ve been feeling like life is moving much too fast lately, these affirmations are for you. Feel free to close your eyes as you listen, maybe practice breathwork, or simply find a comfortable position to sit and listen. I will repeat each affirmation so that you can fully soak up and absorb the meaning and intention behind each, like a prayer being spoken over you. Thank as always for listening and I hope you have a great rest of your week :)
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Hello friend! Welcome back to Life Codes. This week, I wanted to talk about the epidemic of modern day loneliness. I will play affirmations for loneliness and solitude at the end of the episode and I hope that they help decode some of this conversation on modern day loneliness, belonging, and community. Don't forget to answer the Q&A if you want to request an affirmation topic for the next episode :)
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Hello friend! In this week's episode, we’re talking all about aging, unrealistic beauty standards, the anti-aging economy, and the pressure that I feel to look and stay youthful. Stay tuned for the end for affirmations that will help ease some of the stressors you may feel about getting older and feeling like you need to accomplish more in life and I hop you have a great rest of your week! Oh! By the way, I made you a free Spotify Playlist with musical affirmations.IG: @lifecodespodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message
Hello Friend! This week, I am sharing a personal reflection from my phone audio journal about my hair growth journey and the affirmations that it inspired for this weeks episode. Thank you for listening as always and I hope you have a great rest of your week! I made you a Summer Affirmation Playlist: https://open.spotify.com/playlist/7xEMpLjHVcv5hHjABLJ0Tc?si=7hNmXpVSQuS5vOAe8JciAAIG: @lifecodespodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message
It’s a new day and I’m bringing you affirmations for a moment of calm to wake up gently. Many of you have very busy schedules and work in high pressure jobs that demand a lot out of you. Or you may be a business owner, with many different responsibilities that pull at you throughout the day. Maybe you are a parent, and your days often begin serving other people before you can get the chance to take a breath for yourself. Maybe you’re a student, trying to find a moment of calm before your next assignment is due. Whatever the case, I am hoping that the affirmations help return you back to some sense of calm and groundedness in your body today and that you are able to fully detach from anything you have to do today even if only for this one moment of calm. Thank you for listening and I hope you have a great rest of your week!IG: @lifecodespodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message
Hello friend, this weeks affirmations are for an abundance mindset. I think that affirmations can be powerful tools for healing but it is very important to be intentional in the way we use them. I want to shift away from the side of self-care that claims there is a quick fix, life coach course, or a Youtube video that will change your entire life. I don’t think any affirmation or manifestation has the power to bring absolute final healing into one’s life. I think it is a life-long journey that comes only from within and affirmations just help us to pull some of those nuggets of gold out of our hearts. To unlock the abundance you were born with. And not in a very unrealistic way that minimizes the depth of painful experiences and trauma that most of us will go through at some point in life and will continue to have to manage our healing for the rest of our lives because of. So my focus for today's Abundance Mindset affirmation is to shift away from the idea that everything always works out for us exactly how we want and instead to the idea that maybe we can start to practice gratitude even when things aren’t quite going how we wanted or expected. I do think there is a way to be 100%, fully, joyfully, unconditionally, authentically you. And I think that happens when we begin to mature and accept that life IS filled with moments of great pain and grief, but that we can still find inner peace that is full of depth and multi-dimensional in our healing. Rather than magically believing that everything will work in your favor no matter what you do. It all starts with the belief in yourself. If you do not believe that you can achieve something, you will not achieve it. And so we can begin to make patient progress by narrowing down our focus to the state of our own self-belief: What emotions come up for you when thinking about your goals and aspirations? Do they trigger self-limiting beliefs such as thinking you are not good enough or don’t deserve certain things? Or do you get excited about what the future holds, no matter what it brings? Whether it be financial freedom, a relationship, or something like a health and fitness goal: nothing is out of your league unless you decide it is and settle for that. So today’s Abundance Mindset affirmations are to help you to continue developing self-awareness in a mindful and loving way. I hope you have a great rest of your week!IG: @lifecodespodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message
Your affirmations today are for loving self-kindness. In the Buddhist philosophy Metta Sutta, loving self-kindness is purifying our hearts of hatred, jealousy, cruelty, enmity, and grudges. It is the natural state of unconditional loving awareness found already within you. I think that beyond this philosophy or any sort of the meditation/mindfulness trend in modern wellness, there lies a timeless longing to arrive home to an unconditional state of love and enlightenment in the present moment. The yearning for peace and nonreactivity in an otherwise very chaotic and very reactive world, including our own internal world that consists of our own introspective self-dialogue and self-talk. We may tell ourselves a number of lies and narratives throughout the day without even realizing it. Sometimes when I make mistakes I immediately think to myself: oh I am so stupid why did I do that. I am working on developing more self-trust and self-worth by replacing this negative self-talk with positive self-loving kindness and affirmations. So I’ve custom crafted these for just that today. I’d like you to think of an area of your life where you may be lacking self-kindness whether that be negative self-talk, low self-worth, body image, fear or judgment aimed at yourself. I invite you to allow yourself the time to be introspective and honest with yourself where you may be lacking loving self kindness in that area of your life, you must be brutally honest with yourself to get the most out of these affirmations. You can find me on Instagram @lifecodespodcast for more health and wellness content. Have a great week!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message
This week, the Life Code affirmations are for anyone who is currently feeling stuck in their life. Have you ever had that sticky, stuck feeling in your chest, like you’re trapped? Like there’s nowhere else to go and everywhere you turn is a dead end? Sometimes I think that we have so much going on in life that we can feel trapped with the circumstances that are playing out around us; often with little to no control of the clutter and mess that surrounds us.. So I’ve custom crafted these affirmations to help you get unstuck, to pull you out of the clutter of your own mind and connect you back in fluid synchronicity with your mind, body, and spirit. If you'd like to follow my IG for more health and wellness content: @lifecodespodcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message
This week, the Life Code affirmations are for anyone who is currently feeling stuck in their life. Have you ever had that sticky, stuck feeling in your chest, like you’re trapped? Like there’s nowhere else to go and everywhere you turn is a dead end? Sometimes I think that we have so much going on in life that we can feel trapped with the circumstances that are playing out around us; often with little to no control of the clutter and mess that surrounds us. So I’ve custom crafted these affirmations to help you get unstuck, to pull you out of the clutter of your own mind and connect you back in fluid synchronicity with your mind, body, and spirit. IG: @lifecodespodcast. Keywords: meditation, mindfulness, pray, yoga, affirmation, affirmations, new day, lucky girl syndrome affirmations, meditate, calm, relaxing, podcast, anxiety music, getting out of a funk, refresh, renew, reset, vlog.
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We often are told so much about ourselves through the content that we consume, but what if we gave ourselves the chance to sit and be still for a while? Please enjoy these 10 calming intuition affirmations to bring back clarity, connection, and peace into your day. Instagram: @lifecodespodcast . Youtube: @lifecodes. Music
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We are now sponsored by Spotify for Podcasters!! Resources mentioned in this episode: Podcastage, Pixabay, Epidemic Sounds. Tune into my YouTube channel for more content. Music Credit: SoulProdMusic. Keywords: start a podcast, podcasting, spotify, sponsorship deals, opening a business, branding, self care, wellness, mental health, content creator.
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be kind to yourself , Instagram: @lifecodespodcast , Youtube: @lifecodes, Music: Olexy, penguinmusic
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go fast but go far
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Watch this vlog on Youtube
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Let it go and let it flowInstagram: @lifecodespodcast--- Send in a voice message: https://anchor.fm/passthepassion/message
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you are right on time Instagram: @lifecodeswellness--- Send in a voice message: https://anchor.fm/passthepassion/message
Find peace in your own pocketInstagram: @lifecodeswellness--- Send in a voice message: https://anchor.fm/passthepassion/message
You are getting ready to receive something great
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All that you have is all that you will need
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One affirmation a day this week, please let me know what you think!Instagram: @lifecodeswellness--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/passthepassion/message
This podcast was recorded on my phone as I am having mic issues. Thank you for your patience as I get back online with my regular setup --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/passthepassion/message
Worry is temporary
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Healing is a pain-filled, life-long journey that is always worth it
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Speak up, your voice matters
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Relaxation affirmations to fall asleep to
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Welcome to Life Codes Radio, a new Sunday conversation segment that goes more into depth on the themes mentioned in the daily affirmation episodesInstagram: @lifecodeswellnessMusic: musicunlimited (Pixabay)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/passthepassion/message
Goal Setting Affirmations for healthier habits, planning and organizing your life, prioritizing the person you want to become
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Water the garden of your spiritInstagram: @lifecodeswellness~~~Music by Coma-Media, itsWatR, Lexin Music, Miyagisama, Ashot Danielyan, Harumachi Music--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/passthepassion/message
Burn it all down baby
~~~
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You are right on time
~~~
Music by ComaStudio
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Be here, Be Now
Music by Coma-Media
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Confidence is key right?
Music by PaulYudin
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shout out to the lonely hearts club
Music by Ashot-Danielyan-Composer from Pixabay
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Let's vibe?
~~~~~~
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Don't Give Up
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Spiritual richness >>> Financial wealth
~~~~~~~~
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Moving on and moving forward~~
Music by Lexin_Music from Pixabay
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I love you
Music by Music_For_Videos from Pixabay
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Find your fall Focus
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Does it spark joy?
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Let it pour out. You will get through this.
Music by JuliusH from Pixabay Music by NaturesEye from Pixabay Sound Effect by Placidplace from Pixabay
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When you wish upon a star...
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Breathe and be Still
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Inner child affirmations
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Download loading...
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You have time
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You are deserving of the life you see in your dreams
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Affirmations to ground yourself, align with your values, and walk on the right path for you
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Affirmations for self care, self love, softness, ease, and flow like clouds billowing across the sky
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Affirmations to for self-acceptance, self-love, and self-care
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Affirmations to reclaim your power, rise again, make a comeback
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A forest sound journey with affirmations to encourage you to leave survival mode and enter into thriving. You matter.
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Relax and unwind in this river sound journey with gentle reminders and positive self care affirmations
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Affirmations for personal expression, confidence, and encouragement to empower higher self
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it's okay to take the time for yourself
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Vibrate higher
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Forgiveness is for you
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Alignment affirmations
***Thinking Of You by Ron Gelinas Chillout Lounge | https://open.spotify.com/artist/03JYfsI9Ke7JFuxHD239m2
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your presence is a gift
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Walk in your greatness
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Submerge into a healing water sound journey
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You'll grow into your fullest self if you know yourself
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Feels like summer affirmations
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Manifest success in alignment affirmations
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Musical Rejuvenation Affirmations
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Affirmations for receiving blessings and goodness in your life
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Affirmations for intentional eating practices. Listen with your favorite snack for added resonance!
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A power-affirmed sound journey to motivate, inspire, and light the fire of your personal power once again
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Affirmations to soothe morning anxiety
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Affirmations to align mind body and soul in perfect synchronization
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Affirmations to escape the matrix and return back to your own inner peace, happiness, and joy.
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Hymns of affirmation inspired by Beautiful Chorus from the ocean. Songs of inner peace, letting go, and finding refuge with yourself.
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Affirmations for cultivating and strengthening intuition and trust with yourself. Focus is on the heartspace-- tap into the truths rooted deep within your core being and beliefs.
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On thought spirals, feminine and masculine energy, and life and death cycles.
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Are you safe with yourself?
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the most important promises are the ones you make to yourself
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Doubts are a part of the deal of pursuing your dreams
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Soft spoken words by the sea, a piece of me, expressed through a journal entry (written on March 8th, 2022)
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the edge of your mind is where the ego dies.
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A deep respect and regard for Life expressed through spoken poetry
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Life is a blessing not a curse
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Mantras for self exploration.
Teaching Yoga by Mark Stephens
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Affirmations for helplessness. I apologize for background noise as I am still getting my full recording studio setup.
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You are your own home
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Hold on a little longer... it will get better
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We are all mirrors of one another
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Santana Rabang, who is affiliated with both Lumni and Nooksack tribes in Whatcom County, Washington, shares her story and work as the Assistant to Executive Director at Children of the Setting Sun Productions. Drawing upon long family traditions, Children of the Setting Sun Productions Inc., is a multi-media, film, and theater arts production company and non profit specializing in Coast Salish storytelling.
Santana also speaks on her experience with tribal disenrollment, leaning on her community, embracing her mixed identity, and breaking generational trauma. If you would like to support her personally her Venmo can be found @tanabangz.
Giving Tuesday is this upcoming November 30th this year. Please consider supporting the Salmon People Project, a historic effort to support Indigenous rights, restore salmon and protect Mother Earth. Every dollar helps launch their Native American led capital campaign to raise $2 million dollars.
- Tik Tok: @tanabangzz & @Childrenofthesettingsunpro,
- Instagram: @tanabangz & @Childrenssp,
- CSSP Youtube
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