Smart Digestion Radio with Dr. Christine Kaczmar: Recent Episodes
Dr. Christine Kaczmar: Enzyme Nutritionist & Natural Digestive Specialist
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
There’s one important mineral that is so important to your body and many people don’t get enough of it. In this episode I explain why sulfur is extremely important to keep your body functioning, growing and repairing itself. I’ll share what to eat to get more sulfur in your diet and why it can really damage your body to eat a solely vegan diet.
You’d be surprised how many ways sulfur is involved in assisting different functions of your body. I’ll lay these out in 9 different fact-filled points while describing the details of how it interacts with your body. Don’t forget how brilliant your body is and that food is the true medicine – so make sure to be choosing foods that bring more of this beautifying and strengthening mineral. What You'll Learn In Today's Episode:
What amount of sulfur is found in our bodies and where we can find good sources of it in food. Why sulfur is considered the beauty mineral. How our bodies store and use sulfur. How people get sulfur deficiency and how it differentiates from a protein. Why I don’t advocate being a long term vegan. The relationship between sulfur and collagen, insulin, heparin and other really important things that help your body function. How it helps your cells receive oxygen and assists your liver in clearing out toxins.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram Dr. Christine's Healthy Rebels Private Facebook Group This Magic Pill
Enjoy the show? Use the Links Below to Subscribe:
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
When was the last time you took a good look at the foods in your pantry? There are likely at least a couple items in there that you know aren’t doing anything for your health, but did you know that even foods we’ve been led to believe are good for us are actually harmful?
It's true! And with so many genetically modified crops out there and items marketed as “healthy” alternatives, it’s hard to know which products to trust. So today I’m going to share with you the seven major pantry violators that we all need to abolish from our diets. Listen in to learn the common culprits behind digestive and other health issues, and start improving your own well-being today. What You'll Learn In Today's Episode:
One of the easiest things to get out of your pantry to improve your digestive health almost immediately. Genetically modified foods we should all avoid. Healthier options for wheat. What to keep in mind if you’re consuming gluten-free products. The staggering difference between genetically modified corn and non-GMO corn. How to make popcorn that benefits your gut. A common cause of peanut allergies. The problem with canola oil and soybean oil—and the healthy alternatives to use instead. Why artificial sweeteners are damaging. Healthy sugar recommendations.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram Dr. Christine's Healthy Rebels Private Facebook Group 7 Deadly Pantry Violations PDF www.The4DayCleanse.com Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods by Jeffrey Smith Sugar Blues by William Dufty
Enjoy the show? Use the Links Below to Subscribe:
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
You’re in for a treat today because I’m going to give you a sneak peek reading of the first chapter of my upcoming book, Guts. This book will be releasing very soon (I promise you’ll be among the first to know when it does!), and as a special gift to listeners, I’m making this podcast the only place where you can find chapter one in its entirety.
Tune in to hear how the traditional medical model is not only failing to heal patients, but also hindering the healing process. You’ll learn the major problems with the way medical doctors are trained, the disturbing truth about how pharmaceutical companies maintain their power and influence, and where we should all turn when it comes to bringing our bodies back to a place of health. What You'll Learn In Today's Episode:
Four ways in which the traditional medical model is broken. The shocking truth about pharmaceutical companies’ spending on political influence. What percentage of Americans today are taking prescription drugs. The conflict of interest within the medical curriculum. Why most medical doctors will not advise you on diet or nutrition. Dr. Christine’s big concern with gastroenterologists. Why taking one medication often leads to taking multiple medications. What fear-based medicine is and how it is used to silence patients.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram
Enjoy the show? Use the Links Below to Subscribe:
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
Today I want to talk to you about an important subject that I bet your medical professional isn’t sharing with you: how we can use blood to decode what’s happening in our bodies. Blood can tell us so much about our health, so I’m going to share a sort of decoder ring for your blood panels to translate what the numbers mean as it relates to what’s going on with your digestion and nutrition.
I go through a complete list of blood readings to explain what it means if you’re above or below normal levels. Listen in to hear important clues your bloodwork can give you about nutritional deficiencies, pathology, and other health concerns that need to be addressed in order to restore balance to your body. What You'll Learn In Today's Episode:
How our blood can indicate stress and trauma. Blood readings that suggest thyroid issues. Signs of dehydration. The key role of carbohydrates in the body. What it means if you have elevated calcium in your blood. The blood reading that might indicate lupus. What homeostasis is and why it’s so important for health. Why prescription medications can’t restore balance to the body—and the only nutrient that actually can.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram The Leaky Gut Test
Enjoy the show? Use the Links Below to Subscribe:
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
I get asked all the time about tips and shortcuts for healthy digestion, so that’s exactly what I’m going to talk about today. Not only will these recommendations significantly improve your digestion, but following them on a regular basis will also mean you probably won’t even need to hire me!
Listen in to hear my top 10 tips and strategies that will keep your gut healthy and functioning at its best. You’ll learn an easy rule of thumb for portion control, the common mistake people make that stagnates digestion, and more. What You'll Learn In Today's Episode:
How to ensure good digestion when eating cooked, pasteurized, and processed foods. A good gauge to help with portion control. How much water you should be drinking—and how often. The best types of water bottles to use. Why you should never drink orange juice. What makes long-term ketogenic diets problematic. The truth about sugar substitutes. Why any dairy you eat should be organic. A common mistake people make with drinks close to and during mealtimes.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram [Free Worksheet Download] Dr. Christine's 10 Tips Checklist Smart Carb Digestive Enzyme
Enjoy the show? Use the Links Below to Subscribe:
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
You may have heard how important nutrients like fats, carbs, and proteins are to your health, but do you know the crucial role each plays in your body? Even more importantly, can you recognize the warning signs of nutrient deficiencies? Today I’m sharing all that and more.
Listen in to learn what your body needs and why, as well as which nutrient is “king” when it comes to our health. You'll also hear the common symptoms that could indicate a lack of vital nutrients and tips for ensuring your body is digesting enough of what it needs to maintain optimum health. What You'll Learn In Today's Episode:
What we need to focus on in order to gauge health. The greatest problem we have in our society. Which nutrient is the only one that gives us energy, aids in growth and repair, and helps with homeostasis in the body. Why eating the appropriate amount of nutrients sometimes isn’t enough. How the medical model fails us. Why we need to add enzymes back into our diet. The sweet spot for cooking foods to keep the enzymes alive. Common symptoms related to nutrient deficiencies. One of the fastest and easiest ways to improve your digestion.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram [Free Worksheet Download] Nutrient Duty Sheet Smart Carb Digestive Enzyme
Enjoy the show? Use the Links Below to Subscribe:
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
How much water do you drink in a day? Odds are, it’s not enough. Even though it's common knowledge that our bodies are mostly made up of water, I see so many people who are chronically dehydrated and suffering health issues as a result.
In this episode, I share why we should all be making it a priority to drink more water. Listen in to learn how much water you need every day, simple ways to monitor your hydration, and which common health problems can be treated simply by filling up that water glass a little more often. What You'll Learn In Today's Episode:
Why water is so important for health. The most common causes of dehydration. Simple indicators that will tell you how well hydrated you are. Common health problems that are linked to dehydration. How the typical treatment for hypertension actually makes the problem worse. The link between protein deficiency and dehydration. How much protein you should be consuming each day. Dr. Christine’s recommended sources of protein. How much water you should be consuming each day.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram www.WaterCure.com Your Body's Many Cries for Water by F. Batmanghelidj Water for Health, for Healing, for Life: You're Not Sick, You're Thirsty! by F. Batmanghelidj
Enjoy the show? Use the Links Below to Subscribe:
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
Did you know that approximately 42 million Americans have constipation? Worse yet, many of them are turning to laxatives to fix the problem instead of making simple changes that could—and probably would!—make all the difference.
So today I'm going to share what I consider the five biggest reasons you might be constipated. Listen in to learn the usual culprits behind this too-common problem, as well as what you can do to ensure your bowels are moving as often as they should be. What You'll Learn In Today's Episode:
The staggering statistics about constipation in the U.S. A huge culprit behind constipation and many digestive illnesses. Why virtually every prescription drug has a side effect of constipation. Five “belly busters” in the standard American diet that lead to constipation. The absolute minimum amount of water your body needs every day. What to keep in mind when consuming water. Three main categories of stress—and which is the greatest stress of all. The important connection between emotion and digestive health.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram Dr. Christine's Healthy Rebels Private Facebook Group Smart Digestion Radio Episode 34: Stomach Acid Deficiency Smart Digestion Radio Episode 39: Gallbladder Issues And Birth Control Pills Your Body's Many Cries for Water by F. Batmanghelidj Water for Health, for Healing, for Life: You're Not Sick, You're Thirsty! by F. Batmanghelidj
Enjoy the show? Use the Links Below to Subscribe:
Dr. Christine Kaczmar reviews why most gallbladder procedures are useless and what you need to know to stay informed.
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
I’ve said many times that digestion is really two things: it’s how well we convert the food we are eating into usable nutrition, and how well we eliminate waste. That second piece is what the lymphatic system is all about, yet a lot of people aren’t even aware of the importance of this system.
The lymphatics—a.k.a. your body’s sewer system—are imperative when it comes to keeping you healthy, and everyone should understand how it all works. So today, I’m going to share what you need to know about your lymphatic system, and why it's so important to keep it running like a fine-tuned machine. What You'll Learn In Today's Episode:
What makes up your lymphatic system. The functions of the lymphatics. How much fluid drains into your lymphatic system in an average day. The five types of blood cells. What B-cells and T-cells do. Your primary and secondary lymphatic organs. Where most lymph nodes are concentrated. The two primary mechanisms that move your lymph. Why it’s so important that your lymphatic system is flowing freely.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram Dr. Christine's Healthy Rebels Private Facebook Group www.VirtualDigestionDoc.com www.OmegaDigestion.com
Enjoy the show? Use the Links Below to Subscribe:
Dr. Christine Kaczmar explains the sequences of energy and how food and digestion relate to them.
Think you should give up all meat, dairy, and eggs? Dr. Christine Kaczmar reviews the movie, 'What The Health'
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
I have heard from far too many patients that their medical doctors have put them on some medication or another with the claim that they’re making too much stomach acid. Let me tell you right now: it is absolutely, physiologically impossible to produce too much stomach acid. In fact, many of the symptoms doctors try to treat with these acid-reducing medications are actually caused by low stomach acid.
This typical practice of prescribing proton-pump inhibitors has got to stop, so today we’re going to go deep into stomach acid deficiency and all the problems associated with it. Listen in to learn the true cause of heartburn and similar issues, why it's absolutely critical for your body to produce stomach acid, and how medications aimed at reducing stomach acid are actually incredibly harmful to your overall health.
. What You'll Learn In Today's Episode:
Why it’s impossible to make too much stomach acid—regardless of what your doctor tells you. What really causes heartburn, GERD, and similar issues. The two main reasons you need an acidic environment in your stomach. Problems that come from having insufficient stomach acid. The problem with using drugs to treat high cholesterol. Your body’s three sources of energy. The role of calcium in the body. What happens when you have inadequate calcium in the blood. Symptoms of calcium deficiency. Symptoms of insufficient bile flow. One of the biggest causes of low stomach acid.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram Dr. Christine's Healthy Rebels Private Facebook Group www.VirtualDigestionDoc.com www.OmegaDigestion.com
Enjoy the show? Use the Links Below to Subscribe:
Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.
As a nation, we're sicker than ever, but so many health problems that people deal with every day have simple dietary solutions. The key is making people aware of them. So today, I’m going to share seven tips that everyone should be following for optimal health—tips that will have you feeling so great, you'll never have to hire me.
Listen in to learn how to take care of your body and eliminate problems like diarrhea, nausea, heartburn, constipation, bloating, etc. You'll learn which foods we should all avoid, common habits that actually hinder digestion, and ways to improve overall digestion to have your body performing at its best. What You'll Learn In Today's Episode:
The five belly busters that give people the most problems. What makes pork hard for humans to digest. Why it’s so important to chew your food—and your liquids. The consistency to aim for when chewing. How many grams of carbs to eat each day. What happens when you drink alcohol around a meal. Why icy drinks near food are problematic. A trick for prepping your body for digestion. Why everyone should take a digestive enzyme. The problem with antibiotics.
Ideas Worth Sharing:
Resources In Today's Episode:
Dr. Christine Kaczmar: LinkedIn | Twitter | Facebook | Instagram Dr. Christine's Healthy Rebels Private Facebook Group www.VirtualDigestionDoc.com www.OmegaDigestion.com Weston Price
Enjoy the show? Use the Links Below to Subscribe:
Here is a classic example of the person I help in practice. The medical model is broken. They offer you no hope, no direction, no natural solution. To work with me, even if it is long distance, visit www.virtualdigestiondoc.com
Now as we go up this thermometer, this stress thermometer, the more vertical we go on the thermometer the sicker you become. Right. So the first sign of stress are these these muscle contractions and in fact only approximately 10 percent of your nerves feel pain. By the way 10 percent of your nerves have to do with pain that's intentional right. That's because our society would be one where we would be walking around even crazier and maybe we already are if we felt more pain we would be literally a destructive society in my view. So it's good that only 10 percent of our nerves feel pain otherwise we would just be manic right now. The next aspect of the stress the monitor that starts to you know once the stress accumulates the next level is sleep disorders. So if you're having a hard time sleeping you can't sleep soundly or you wake up at different times of the night. This is more than a muscle contraction stress.
In today's podcast I'm going to answer your questions. The first question that comes in is from Maria. Maria asks how much damage can constipation do to your body. That's a great question and it depends on how long you've had the constipation. But understand something when your body is not properly removing waste. It's not a good thing. Think about any kind of a large city let's take New York City for an example. Let's just pretend the amazing people who collect our garbage no longer were doing it right. Not a good visual. Same is true with your body if you're not properly eliminating waste. This is going to build up toxicity and absolutely could do damage. So a couple of things. Making sure that you're hydrated is key. I told my patients to aim for approximately 96 ounces of water a day. Now that's not for everybody that can vary person to person but aim for that. And when I say 96 ounces of water I'm not talking about the water that you have in your tea or coffee.
The broken medical model has a pill and a potion for every symptom and this is the problem with our society is that we judge our health by our symptoms. And I'm here to tell you that your health has nothing to do with your symptoms your health has everything to do with how well your body functions. In other words how how close are you to homeostasis or balance. And so this is what matters...how well your body functions.
Tired of not having control of what you are eating? Not sure if it is safe or not? Worried about consuming glyphosate products? In this episode, Dr. Christine Kaczmar reviews her Top 5 Non-GMO Seed Companies.
Want to know who they are? Have a listen and be sure to post pics of your new, organic and healthy garden.
For the second movie in 3 months, Dr. Christine hosted the community to view 'Seed: The Untold Story'. In this episode, she covers her biggest takeaways from the movie, discusses Monsanto, glyphosate, human health, farmer challenges and much more.
In this second-part interview, Dr. Christine is back behind the mic asking how Dr. Meg Haworth recovered not once, not twice but over a dozen times from significant illnesses, traumas, and health complications such as being struck by lightning.
I have spent twenty years studying the art of true healing, working on myself and helping hundreds of others get well.
Leaky Gut. What is it? Who has it? How do you reverse it? In Episode 25 you could call it Role Reversal: Dr. Meg Haworth interviews Dr. Christine. Dr. Meg is a celebrity chef, wellness coach, six-time author including an Amazon bestseller, Dr. Meg Haworth has a diverse array of topics in the arenas of mindset, motivation, inspiration, natural foods nutrition, cooking and wellness for total health. In THIS 2-part episode, she has control of the interview and asks Dr. Christine all about Leaky Gut.
Who likes to work in a kitchen that’s disorganized and chaotic? As the heart and soul of your home, the kitchen should make you feel good about going in and preparing the foods you love.
That’s why it’s helpful to create a clean, decluttered, and organized space for yourself. You want to feel good about going in and doing your creative magic there (even if it’s nuking a hot dog). The key is surrounding yourself with what you actually use, tossing out what you don’t and keeping it clean and organized – and it’s not really all that difficult.
Dr. Christine discusses the 5 main functions of the adrenals, signs and symptoms of adrenal fatigue, and the role food plays for energy renewal.
When it comes to aging, the role digestion plays cannot be left out. In this LIVE presentation, Dr. Christine Kaczmar explains the 3 categories of stress and the link undigested food has on a cellular level.
The Top 10 Uses For Apple Cider Vinegar
- Cell Purification
- Colon Health
- Sugar/Insulin Control
- Weight Control
- Headaches
- Combats Mucus
- Mouth/Throat Cleaner
- Cataracts
- Nose Bleeds
Have you ever struggled in a relationship? Have you been embattled with low self-esteem, low confidence, depression? Have you ever felt uneasy about your body image, your appearance?
We all have. But you know what? This is a conversation that generally isn't occurring until we are grown adults. Chef Lizette tackles these issues and asserts her genuine and compassionate perspective.
A much needed edict that "wellness is a life rooted in love" ~ Chef Lizette
Chef Lizette has quite a pedigree. She has been in the celebrity chef industry for 23 years. She has cooked for 4 Presidents: Obama, Clinton, and the Bushs'. She has been all over the Hollywood scene, Oscar parties and the like. However, one of her proudest memories is to have been mentored by the the legendary Julia Child. Listen in as she explains the 2 essential tips Julia gave her and how they are deeply engrained in Chef Lizette's DNA.
Chef Lizette educates and teaches folks the importance of using food as the catalyst to living well. She does this through speaking engagements, cooking demonstrations (and soon a cooking show and books to follow). It’s not just about eating well and exercising, it is about understanding the emotional triggers and pitfalls we try to fill with food. Lizette writes: "This is a global epidemic. I’ve lived and personally experienced this common story shared by millions of people and committed to offer solutions for permanent healing and transformation."
http://www.cheflizette.com/ http://twitter.com/cheflizette1 https://www.facebook.com/ChefLizette Chef Lizette's Ambassador Program Chef Lizette's Current Book Recommendations: Join Dr. Christine EVERY Monday night at 9pm EST for Ask Dr. Christine "LIVE"
Please give me your honest review over at itunes: How Do You Like The Podcast?
Canola oil is an oil that was created in Canada and then marketed to Americans in the mid-80's. This oil has contributed to much debate about its safety. Soybean oil is also creating a stir amongst an ever increasing wellness movement.
Dr. Christine Kaczmar reviews these oils as well as the hydrogenation process. Four healthy alternatives to canola and soybean oil are: 1. Unrefined Coconut Oil 2. Extra Virgin Olive Oil 3. Avocado Oil 4. Ghee/Grass-fed Butter To join Dr. Christine for LIVE questions every Monday night at 9pm EST. Visit: Ask Dr. Christine LIVE
To leave an honest review on iTunes: Visit: Review
GMO's. You have likely heard this term hundreds of times. Gentically Modified Organisms. It is what Biotech companies such as Monsanto and Dow are manufacturing, GMOs. These "foods" are harming the American public. It is not acceptable.
NaturalNews.com
Moms Across America
Sometimes you come across people via social media that you do not know from Adam. But the content they post intrigues you. Irving Aquino is one of these people. We happened to follow similar people on twitter. A "save the bees" page I am sure. I followed him. He followed me. And here we are. I asked Irving to join me on my podcast because I think it is sensational that he is an ordinary guy doing the essential things necessary to be educated in this muddled information age. There are millions of people who remain uninformed. On purpose. People who just want to listen to anything and everything they see advertised on television. Or people that just listen to what their doctor advises without seeking second, third, or even fourth opinions. Irving is a role model. He is getting it done through passionately investigating online, engaging in conversations, unpopular conversations. Conversations nonetheless. Seeking better answers is a journey we should all obtain. So, I decided to change it up a bit. I am interviewing someone who is not credentialed. I am interviewing someone who isn't employed within the health and wellness industry. He isn't a doctor. He is what I like to call a "Citizen Truth Seeker" It is refreshing to me. I love his desire for health, fasting, self-awareness. I hope you love him too.
We live in an overwhelming world. In episode 7, Liz shares her strategies to manage stress, anxiety, and time management.
Here are some key points from the interview:
Discover why Liz says fearlessness is a bunch of bull The centering phrase Liz suggests we say when dealing with enormous anxiety What you should NOT accept about that voice in your head.
The 3 books she's recommending right now are:
To connect with Liz Brazier, visit her site: liveyourlifenowshow.com
In today's timely Holiday edition, I explore my Top 10 simple and easy strategies: 1. Exercise within 1 hour of waking 2. Eat a protein-rich breakfast 3. Drink green tea, organic coffee, water to stay hydrated 4. Prepare for emotional stress with relatives 5. Double to triple your digestive enzymes around Holiday feast 6. Limit starchy portions to size of tennis ball 7. Eat 2 cups of green leafys or broccoli/celery low carb veggies 8. Wait 15-minutes before going back for seconds 9. Skimp on the crust or wheat portions of dessert 10. Walk for 15-minutes before night's end
Monsanto is the manufacturer of Roundup. A popular pesticide and weed killer. But what you may not know is the potential health and environmental risks connected to this product and one of its main ingredients: glyphosphate.
On July 24, 2013 you can join thousands of people who would like to rally to support legislature which would make labeling genetically-modified foods mandatory. Please check out: http://monsantovideorevolt.com and get involved too. We need all the help we can to spread this message.
To help establish healthier practices for food consumption, and to gain tips to help avoid purchasing genetically modified foods, Dr. Christine referenced Ka Sundance's site: http://therawfoodfamily.com
Dr. Christine's featured app of the week is: http://runkeeper.com
Have questions or comments? Please take a moment to share below. Let me know what digestive/health related topics are on your mind.
To learn more about the autism research visit: curemark.com To learn more about Dr. Janice Hughes visit: 2inspireonline.com If you’re interested in receiving Dr. Hughes’ FREE ebook on wealth building strategies, email her directly at chirojhughes@gmail.com and enter “DigestionDoc” in the subject line. Thank you so much for listening to The Poop Scoop Show!