Mental Health Collection - The Podcast: Recent Episodes
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On this weeks episode, Zach welcomes Licensed Professional Counselor, Kelly Houseman. Learn as they discuss the impact social media has on your mental health and how to manage the amount of time you spend scrolling online.
Zach is joined by holistic mental health coach Mollie Lowery. In this episode, we learn about Neuroplasticity, taking a holistic approach to help cure anxiety and depression, and how to use the power of breathing in your everyday life.
In this episode, Zach learns for the first time about the mental health dynamic of black, indigenous, and people of color (BIPOC) from Health Coach and special guest, Salwa! We are guided through a powerful conversation as Salwa takes us through the extra layer that she has faced and many others will continue to face before working together to peel away and break the shell of racism and bigotry.