EVRFIT: Recent Episodes
Trevor
A gradual knowledge progression in the areas of fitness, nutrition and recovery. A mixture of research backed information and real world experience to help you understand how your body functions regardless of your lifestyle.
This episode takes a short journey through basic exercise physiology and how specific types of exercise contribute to your fitness progress. We discuss different types of fitness routines available to you in the market and common traps to watch out for online and in social media.
A general introduction to macronutrients, a few ideas on food psychology and a few helpful rules to follow when determining your diet.