Heal With Maisy: Recent Episodes
Maisy Owen
Today‘s episode is all about community, human connection , balance and discipline 🙌🏼
0:00-0:27 intro
0:27-1:25 anxiously reliant
1:25-2:23 avoidant
2:23-4:07 community
4:07-4:53 guilt
4:53-5:40 balance
5:40-6:34 make the change
6:34-6:58 Bible quotes
6:58-8:31 sharing our gifts
8:31-10:13 self love vs romantic
10:13-11:20 shame
11:20-12:08 socially anxious
12:08-13:04 balancing life
13:04-15:04 discipline
15:04-15:51 motivation vs discipline
15:51-16:40 healing isn’t linear
16:40-17:39 triggers
17:39- 19:43 new vs old mindsets
19:43- 20:13 visualising bubbles
20:13- 20:44 be aware #healingjourney #healingpodcast #anxiousattachmentstyle #avoidantattachment #discipline
0:00-0:30- intro0:30-1:25- losing my dogs1:25-3:10 shock3:10- 4:24 unconditional love4:24- 5:02 dissociating 5:02-5:25 guilt5:25- 7:05 the puppy7:05-7:55 lessons learnt7:55- 9:14 being alone9:14-9:55 anger9:55-10:17 gratitude10:17-12:23 memories over people12:33- 13:09 choose how u react13:09- 13:33 stand back up13:33-14:44 masking14:44- 15:40 triggers15:40- 16:51 unstable plans16:51-17:43 where does it come from17:43- 19:42 thought bias table pt 119:42- 20:17 taking things personally20:17-23:13 thought bias table pt 223:13- 24:04 aligning with people24:04- 25:23 different upbringings25:23- 26:11 wanted to be wanted/ ego26:11-26:47 - outro#healingpodcast #healingjourney #grief #triggers #anxiousattachmentstyle
0:00-3:00 what is limerence3:00- 7:00 where does it come from7:00-7:30 abandonment 7:30- 8:48 addictive 8:48- 9:28 links to adhd9:28- 11:02 how does it end 11:02- 11:56 is intense love good 11:56- 12:36 changing yourself for them 12:36- 13:26 can it turn into healthy love13:26- 14:22 did they make it worse 14:22- 15:02 why do we have limerence15:02- 16:16 how to stop it 16:16-20:18 leave them alone #limerence #healingpodcast #healingjourney #relationship #attachmentissues #anxiousattachmentstyle
0:00-0:41 intro 0:41-3:05 valentines opinions3:05- 3:42 compromise 3:42- 4:13 don’t feel lonely 4:13-4:44 don’t compare 4:44- 4:52 red flags 4:52- 5:35 arrogance 5:35- 6:34 respect to woman6:34-7:20 sexualisation 7:20-10:30 being a good listener 10:30-11:39 empathy & communication 11:39-13:35 Icks13:35-15:38 compromising15:38- 16:34 don’t lose yourself16:34- 17:40 worst compromise 17:40-21:56 worst date experiences21:56- 25:10 best relationships advice25:10-25:43 outroShare your thoughts and advice ⬇️Follow my insta- @healwithmaisyAnd also listen on Spotify 🎧#healingpodcast #healingjourney #valentinesday #girlchat #datingadvice #icks
Today i talk about the January blues and how I overcame them this year, I go into detail about mindset shifts and my list of habits that get me out of a low victim mindset. Slowly these habits have become a part of my everyday life and have helped me to become a more grateful calm and positive person regardless of my past programming or traumas.
Please give these a go and feel free to discuss with me!
0:00-0:15 intro
0:15-3:09 change
3:09-4:08 holiday reset
4:08-5:46 the quiet life
5:46-6:26 December highs
6:26- 7:37 victim mindset
7:37-8:55 programming
8:55- 10:15 perspectives
10:15-11:43 positive thinking
11:43-15:02 habits and routines
15:02 - 15:46 comparison
15:46-16:35 private venting
16:35-18:03 looking after yourself
18:03-19:03 be present
19:03-20:34 summary
healing #healingpodcast #januaryblues #positivethinking #victimmindset #overcomingchallenges
Here are the topics I talk about today:0:00-0:38 intro0:38-2:24 turning over a new leaf 2:24-4:50 attachment issues4:50-6:38 grief6:38-9:50 breakup 9:50-10:21 not in my control10:21- 12:43 being truly alone 12:43- 13:57 music heals 13:57- 15:00 meeting new ppl 15:00-15:55 family bonding15:55- 17:00 highs and lows 17:00- 18:00 find 1 thing a day for you18:00- 19:28 friendship 19:28- 20:35 the quiet life 20:35- 21:14 routine21:14- 21:38 healing standstill 21:38- 22:16 platonic love 22:16- 23:21 let your guard down23:21- 25:02 balance 25:02- 26:52 gratitude 26:52- 28:38 summaryLet me know below if any of this resonated with you!Follow my Insta: @healwithmaisyFollow my Titkok: @healwithmaisy#healing #healingpodcast #healinggirljourney #2023 #breakup #selflove
Today I talk about my 21st birthday and why it was a bit emotional tbh, I also dive into how social media has condition us into craving validation and not even realising and how grateful I am for everything in my life right now going into 2024.
Watch on Youtube: https://youtu.be/rT4alNkOGhU
Follow my Insta: @healwithmaisy
Follow my Titkok: @healwithmaisy
healing #healingpodcast #healinggirljourney #selfvalidation #bdayblues
0:00-5:17 high highs and low lows5:17-8:25 the Instagram healing 8:25-11:36 am I not healing enough11:36-19:30 platonic love 19:30-22:56 let life flow Today I talk all about how once you have done the healing work how do you maintain it in everyday life. I talk about dopamine hits and unwinding those and the importance of platonic love and what your friends around you can offer you. Share your thoughts below! #healingjourney #platoniclove #dopamine #healingguilt #advicetoyoungerself
Another podcast episode except my microphone wasn’t working aha so more of just a sit down video.I thought it was important to capture each stage of my healing journey and what has helped me to become self aware and okay with bad things happening. Below are the sections if you want to skip to a specific topic but the first 3 are the first 3 steps.0:00-1:20 intro1:20-3:58 what are my bad traits 3:58-5:59 where do they come from 6:03-7:07 how do I change this 7:07-7:32 relapsing 7:32-11:24 embracing uncomfortability 11:24-13:25 forgiving others 13:25-14:46 healing inner child 14:46-17:48 self love 17:48-19:48 being alone 19:48-21:07 visualise positive things 21:07-24:24 trigger yourself regularly Feel free to share your thoughts below or connect with me on socials:Insta- @healwithmaisyTikTok- @healwithmaisy#healingpodcast #healingjourney #selflovepractices #howtoheal #relationships #advicetoyoungerself #beingalone #breakup
Today I talk about how to deal with a breakup and the hard honest truths you may have to face.Share your experiences or advice below!Interact with my socials:Instagram: https://www.instagram.com/healwithmaisy/Tiktok: https://www.tiktok.com/@healwithmaisyCheck out my youtube: https://www.youtube.com/channel/UCpoSDVTiYG94TbWjn54Hbvw1:58- 3:40 No contact does work 3:40 - 5:40 knowing yourself first 5:40- 6:30 don’t go back 6:30- 9:57 being truly alone 9:57- 11:19 find the root cause 11:19- 13:02 anger and resentment 13:02- 15:20 talking out loud 15:20- 16:54 disrespect 16:54- 17:44 triggering each other 17:44 - 19:25 blame game 19:25- 21:07 meet new people 21:07- 23:07 date to have fun #breakup #healingpodcast #healingfromabreakup #relationships #beingalone #healing #howtodealwithabreakup
Welcome to another video, I decided I want to film in my car with guests for a more relaxed episode.
Today , Jacy joined me and we spoke about uncovering manipulation tactics, what unconditional love really is and how to not lose yourself for someone else.
Share your experiences and thoughts !
0:00-3:32 gaslighting 3:32-5:55 secrecy 5:55-7:30 small comments 7:30- 10:37 morphing you into their image 10:37 - 13:59 hiding things 13:59- 15:04 they like that you like them 15:04 - 20:18 unconditional love 20:18-28:55 say less, observe more
healing #narcissist #relationships #gaslighting #healingpodcast
Today I share some of the key insights I took away from my 5 year relationship. I am hoping it will help people to one see through the rose tinted glasses and make sure you are with the right person but two to sit back and analyse yourself too , are you being a good partner too?
There is so much I could say and so much more content I would love to share but I just wanted to summarise some of the biggest things I could remember, below is the list of each section if you want to skip.
Let me know your thoughts and share your experiences!
You can listen on Spotify as well:
Socials: Insta- @healwithmaisy Tiktok- @healwithmaisy
00:00-5:51 respect over love 5:51- 10:04 communication 10:04- 11:34 Don’t bring up past issues 11:34-12:19 Reassurance 12:19- 13:48 anxiety 13:48- 15:33 be authentic 15:33- 17:30 don’t date to marry 17:30- 19:03 say less, observe more 19:03- 21:19 take them off the pedestal 21:19- 22:34 grieve the old version of them 22:44- 24:05 let people make bad choices 24:05- 25:47 don’t mould someone into your perfect match 25:47- 27:50 find validation within 27:50- 31:32 chapters do end 31:32-32:33 outro
relationships #healing #breakup #healingpodcast #communication #love
Today I talk about becoming a glass half full person, focusing your attention onto small good things rather than always finding and picking bad things out.
I then talk about how everything is out of your control and the sooner you accept that the easier it is to face things such as rejection, you'll become more adventurous with the idea that by throwing yourself into something it will either stick or it will quickly tell you it is not meant for you which helps you navigate life quicker and learn more. Better than staying in your comfort zone or constantly asking What if, just do it!
I also show some instagram comments talking about letting go and relationships.
Follow my socials :
Instagram - @healwithmaisy
Tiktok- @healwithmaisy
Watch the episode on Youtube- @healwithmaisy
healing #trusttheuniverse #glasshalffull #healingpodcast #wellbeing #selfhelp
Another podcast Ep today ,
I talk all about how miscommunication ruins opportunities and connections and how we need to uncover our fear of rejection to stop us from holding back.
I also cover how ego and pride makes us play these games to keep our barriers up and how it’s much more simple to fully invest yourself and be completely transparent. You’re more likely to attract what you want if you stay as your authentic self and are clear what you’re looking for.
Ego can be a deadly thing , make sure you are always humbling yourself and being open to self awareness and change.
0:00-4:16 fear of rejection
4:16-7:56 pride in relationships
7:56- 12:02 silent treatment
12:02- 16:17 getting it right over being right
16:17- 20:16 ego
20:16- 23:28 summary
Share your thoughts on this episode below or interact with me on my socials !
Instagram: https://www.instagram.com/healwithmaisy/
Tiktok: https://www.tiktok.com/@healwithmaisy
You can also watch this podcast on Youtube- @healwithmaisy
healingpodcast #miscommunication #ego #pride #healing #mentalwellness #therapy #betteringyourself #healthylifestyle #podcast #wellness
Today I talk about the jigsaw analogy and how obsessed we are with completely the puzzle even if that means picking the wrong pieces.
I also cover how dangerous it can be to romantize people and the power people and money have over us.
Don’t forget to follow my socials:
Insta - @healwithmaisy
Tiktok- @healwithmaisy
Welcome to another episode. Today I talk about self sabotaging and my experiences with it.The importance of asking accountability but also to identify the triggers and where it comes from. I cover tips on how to ‘unprogram’ your mind and heal from self sabotaging and the importance of being in a safe environment with an empathetic support system.You can listen to the podcast on Youtube-Don’t forget to follow my socials:Insta- @healwithmaisyLeave your opinions below!#healing #selfsabotage #spirituality #wellness #podcast #healingpodcast #mentalhealth
It is perfectly normal to outgrow people and to even outgrow yourself. Accountability, forgiveness and acceptance is all key to this grieving process. When people change, when people no longer match who you thought they were, when you no longer are the person you used to be.
Have you ever felt like this?
Don't forget to follow my socials:
Instagram- @healwithmaisy
Tiktok- @healwithmaisy
The full episode will be available to watch on Youtube @healwithmaisy
Hi guys, welcome to another episode.
Today, I talk about the important of finding the source of negative energy and not internalising it too much within and not blaming too much externally.
I also cover the art of detachment and how my dreams help me to navigate life.
Share your thoughts !
Don't forget to follow my socials:
Insta- @healwithmaisy
Tiktok- @healwithmaisy
You can watch this podcast on Youtube @healwithmaisy
Welcome to another episode !
I have recently experienced some grief and it woke me up about how beautiful it is to be passionate and not to hold back so i wanted to share my insights on that today as well as answering some questions about self love and healing from a break up.
Feel free to leave questions or topics on this anonymous link for future episodes: https://tellonym.me/maisy.media
Don't forget to follow my socials: Instagram: https://www.instagram.com/healwithmaisy/Tiktok: https://www.tiktok.com/@healwithmaisy
welcome to another episode ! This one is a bit more vulnerable where I opened up about my stressful week and how I dealt with it. Talking about grief, relapses, energy and grounding yourself.
Time stamps :
0:00 the fear of lack of control
9:15 energy transfers
13:00 intense highs and lows
18:20 forcing energy connections
23:10 getting back to the middle ground
25:10 outro
You can watch the podcast on YouTube - healwithmaisy
Follow my Instagram For more - @healwithmaisy
Welcome to another episode, this one is a short one but me and Holly talk about our experiences with University vs me with my Apprenticeship. We talk about the pressures, imposter syndrome, social life and impacts on mental wellbeing. Hopefully you may relate to some of this or if you are thinking about whether to go or not , this might help you make a decision on what is right for you.
Your grades do not define you, you can change career at any point in your life, choose what makes you happy.
Hey guys, welcome to another epsiode. Today I answer some questions from Instagram and also focus on surviving through fight or flight and letting go. Not trying to prove yourself to anyone or feel unsafe just to enjoy life and protect your inner child.
Feel free to share your opinions !
Don't forget to follow my socials:
Instagram: https://www.instagram.com/healwithmaisy/
Tiktok: https://www.tiktok.com/@healwithmaisy
the divine timing decides when and what you will get in life at the time meant for you, stop trying to control it and just ride the wave.
Welcome back to another episode, today I talk about finding a vacation in your everyday life, being a priority, triggers, being a main character and outgrowing people.
Fee free to join the discussion in the comments below!
Don't forget to follow my socials:
Instagram: https://www.instagram.com/healwithmaisy/
Tiktok: https://www.tiktok.com/@healwithmaisy
Welcome to another Podcast Episode, today I am joined with Jacy and we look back at 2022, why we don't agree with new years resolutions, self love and the art of being alone.
Welcome back to another podcast, today I talk all about the key mindsets that helped me through 2022 and also what helped my close friends. I talk about gratitude, grief, self love, the importance of energy and redirection, self sabotaging and more. What have you learnt this year? Leave a comment below! Don't forget to follow my socials: Instagram: https://www.instagram.com/healwithmaisy/Tiktok: https://www.tiktok.com/@healwithmaisy
Welcome to another episode of my Podcast, today I am joined with Chloe and we talk about the importance of having honest friends, communicating in a relationship, how to deal with anxiety and recovery and all about working in security as a female. Join in the conversations below in the comments!
Don't forget to follow me: Instagram: https://www.instagram.com/healwithmaisy/Tiktok: https://www.tiktok.com/@healwithmaisy
Today I am joined by Roberta who tells us all about how she became self employed at 16, our struggles with anxiety and our money savings mindsets. Join in the conversations below in the comments! Don't forget to follow me: Instagram: https://www.instagram.com/healwithmaisy/Tiktok: https://www.tiktok.com/@healwithmaisy
Today , I talk about how religion saved my life and how I 'woke up' from toxic mindsets and started to appreciate life and feel spiritually connected. I would love to hear your experiences and opinions as I know this is a controversial topic. Don't forget to follow my instagram: https://www.instagram.com/healwithmaisy/
Welcome back to another Podcast Episode , I am joined with Chiara who opens up about her career goals and how she got there and her life as a young mum trying to find balance. We also touch on therapy in this podcast , please check out BetterHelp to see all the options I was talking about. Let me know what topics and what casual fun topics you want me to include in the future.
Welcome back to another podcast episode! Today I speak about teaching yourself and others your love languages, upbringings and attachment styles for relationships and friendships. It is important to remember we are all very unique and have different needs so it is so important to communicate them to truly receive the love and needs we want, we cannot expect others to instantly know and mind read.
Me and Amal talk about trauma and what to do with it and how to heal afterwards. We discuss our different opinions on religion and why Amal isn't religious anymore.
Part 2 of Episode 1. We talk about our different views on religion and spirituality, the importance of law of vibration, attraction and manifesting.
Me and Ellie Grill talk about why mental well-being, speaking out and journalling is so important. We talk about 'toxic positivity' of the pitch perfect influencers and the realistic content we prefer. Lastly, we talk about our experiences with therapy and why we recommend it.