Ahma Need A Minute: Recent Episodes
Ahma & Co
Do you find listening to your friends’ stories into motherhood uplifting and empowering? Brought to life by maternal health company Ahma & Co, Ahma Need a Minute provides mothers the space (and the minute) to share their real and raw experiences as well as their learnings as they go. So pour yourself a glass of wine or tea, throw in that fifth load of laundry for the week that will sit in the dryer, and join in to celebrate, commiserate, and build a new kind of community.
Learn more about our work to demystify, raise awareness and provide support for the postpartum phase: www.ahmaandco.com.
Join us for a conversation with Kaitlin McGreyes, the visionary founder of Be Her Village, as she shares her personal journey from motherhood to creating a revolutionary gift registry that prioritizes postpartum support over traditional baby products. Discover the common pitfalls of standard baby registries and how they often leave new parents unprepared for the real challenges of motherhood.
Listen in as we discuss the overwhelming pressures new parents face to buy numerous baby items and how Be Her Village advocates for empowering parents by fostering a robust support network. Kaitlin explains how Be Her Village helps parents register for essential services, making it easier for friends and family to contribute meaningfully. We touch on strategies for encouraging loved ones to support these vital services, aiming to build a supportive village that addresses the true needs of new parents. Listen in to learn how to change the game in baby gift-giving practices.
In this episode, you will hear:
- The problems with traditional baby registries.
- Shift from product-centric to community-based support systems.
- The generational evolution of baby gift-giving practices and how Be Her Village facilitates more intentional and practical support for new mothers.
- Strategies for encouraging friends and family to contribute to essential services instead of material gifts.
- Importance of educating parents about normal baby behavior and providing real support for better outcomes for both parents and babies.
Resources from this Episode
- Be Her Village: https://behervillage.com
- https://www.ahmaandco.com/
Follow and Review:
We’d love for you to follow us if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts and Spotify. Let us know your favorite part of the episode! It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you are thinking of creating your own podcast, consider talking to my producer, Emerald City Productions; find out more at https://emeraldcitypro.com. Let them know we sent you.
How can vulnerability and curiosity transform your parenting journey? Join us as we sit down with Carmen Stramara, a seasoned parent and postpartum doula, who shares her transformative experiences of raising children across diverse locations from Germany to Savannah, Georgia. Carmen opens up about the unique challenges of frequent moves due to her husband's career and how building a robust support network became her lifeline. Her journey highlights the profound impact of community on mental and physical well-being during the postpartum period.
In our conversation, we delve into the teachings of relationship experts John and Julie Gottman, exploring the power of curiosity in deepening relationships. Carmen discusses how adopting a curious mindset can make others feel seen and valued, and we touch on the concept of vibrational patterns, emphasizing the importance of connecting with energies that amplify our own. This episode shines a light on the often-overlooked mental health benefits of overcoming isolation, particularly for new parents grappling with perinatal mood and anxiety disorders. Finally, we explore Carmen's compassionate work as co-founder of Happily Raised and her role at the Mommy Center.
Tune in to discover how embracing different parenting styles and leaning on each other can create a thriving village for new families.
In this episode, you will hear:
- The transformative power of vulnerability and curiosity in parenting
- Carmen's experiences raising children with the added challenge of frequent moves
- The importance of building a robust support network as new parents
- Inspiration from the teachings of John and Julie Gottman on deepening relationships through curiosity
Resources from this Episode
- Use the code AHMANEED15 to save 15% on Carmen’s Happily Raised course at https://happilyraised.com
- Learn more about our work to support mothers through the postpartum phase at www.ahmaandco.com
Follow and Review:
We’d love for you to follow us if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts and Spotify. Let us know your favorite part of the episode! It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you are thinking of creating your own podcast, consider talking to my producer, Emerald City Productions; find out more at https://emeraldcitypro.com. Let them know we sent you.
What if breastfeeding isn't as natural and easy as we've been led to believe? Ever wondered why some women experience severe emotional and physical symptoms before their periods? Meet Ashley Shapiro, a dedicated nurse and International Board Certified Lactation Consultant (IBCLC), who shares her personal struggles with breastfeeding and how those challenges inspired her to support other mothers. Together, we uncover the myths about breastfeeding and shine a light on Premenstrual Dysphoric Disorder (PMDD).
Building a robust support network is crucial for new parents, and we’re here to guide you on how to do it effectively. From practical tips on delegating household tasks to creative solutions like nursery preparation parties, we cover it all. Ashley shares her expert advice on prenatal preparation for breastfeeding to help you avoid common postpartum challenges.
Join us for this comprehensive discussion that aims to make your postpartum period smoother and more supported.
In this episode, you will hear:
- The emotional struggles and misconceptions around breastfeeding, including personal experiences and the importance of support.
- Issues like tongue ties and how they impact breastfeeding, with practical advice on navigating these challenges.
- About the emotional and physical symptoms of PMDD, especially during motherhood, and sharing coping strategies like acupuncture and symptom tracking.
- The necessity of a strong support network, practical tips for setting one up, and leveraging expert help from professionals like IBCLCs.
- Insights from a postpartum nurse on newborn assessments and the reassurance and confidence that come from experienced guidance.
Resources from this Episode
- https://ashleyshapirolactation.com
- https://www.ahmaandco.com/
Follow and Review:
We’d love for you to follow us if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts and Spotify. Let us know your favorite part of the episode! It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you are thinking of creating your own podcast, consider talking to my producer, Emerald City Productions; find out more at https://emeraldcitypro.com. Let them know we sent you.
Join us as we explore the essential aspects of birth education with Tiffany Turner, a birth doula, massage therapist, and mother of four. Tiffany shares her experience from traumatic hospital births to empowering home births, revealing how these personal milestones shaped her career. Tiffany's rich experiences and extensive knowledge shine through as she discusses the evolution of her understanding of childbirth and her mission to help families feel safe and confident throughout their birthing journey.
In this episode, we also cover the significance of creating flexible birth plans and the critical role of doulas in advocating for birth preferences. Additionally, we touch on the importance of being present throughout all stages of parenthood, from labor to the teenage years, and the value of savoring each moment with your children.
Tune in to hear more about prenatal and postpartum massage, bodywork, and birth education classes, and how to connect with these resources.
In this episode, you will hear:
- Transition from prenatal and postpartum massage therapist to dedicated birth doula.
- Crafting adaptable, concise birth plans and the importance of customizing them.
- The critical role of doulas in providing education, advocacy, and emotional support during labor.
- Insights on capturing early childhood milestones and appreciating every phase of child development.
Resources from this Episode
- Ahma & Co: https://www.ahmaandco.com
- Tiffany Turner's Instagram: https://www.instagram.com/birthattiffanys
Follow and Review:
We’d love for you to follow us if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts and Spotify. Let us know your favorite part of the episode! It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you are thinking of creating your own podcast, consider talking to my producer, Emerald City Productions; find out more at https://emeraldcitypro.com Let them know we sent you.
Hi! My name is Gigi, and I'm the new host of Ahma Need a Minute. We're so excited to welcome you back to the podcast.
In this episode, I have the pleasure of speaking with Esther, the founder and CEO of Ahma & Co. We explore the multifaceted world of postpartum care, highlighting the impact that doulas, lactation educators, and newborn care specialists can have on the well-being of new families.
In this episode, you will hear:
- The changing landscape of postpartum care and the need for accessible support systems for modern parents.
- The day-to-day life of a doula and how we can make a difference in the early weeks, including support for hygiene, nutrition, newborn care guidance, babywearing, and establishing routines for new families.
- Ahma & Co’s vision of transforming postpartum care into a universal right.
- The behind the scenes details of opening our first postpartum retreat at the Waldorf Astoria Monarch Beach.
Resources from this Episode
- Ahma & Co: https://www.ahmaandco.com
Follow & Review:
We’d love for you to follow us if you haven’t yet - and we’d love it even more if you could drop a review! It only takes a second and it helps spread the word about the podcast so other moms can find us and join our small but growing community.
After a traumatic birth experience, Michaela experienced symptoms of depression three weeks into the newborn phase. Feelings of hopelessness would surface with each new day, which compounded with the peak of lockdown. Michaela advocated for her mental health and ultimately received the treatment she needed to break through.Look to our website for more articles on motherhood: https://www.ahmaandco.com/Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/Join our chatter room on Facebook: https://www.facebook.com/groups/ahmaandco/
For our anniversary episode, we have a very special guest who is making waves in motherhood: Leslie Schrock is an accomplished author with two books that bridge the gap between cutting-edge research and practical advice for working families. Her breakout hit book, 'Bumpin': The Modern Guide to Pregnancy,' has become a go-to resource for parents navigating the simultaneously beautiful and challenging journey of pregnancy. Her second book, 'Fertility Rules: The Definitive Guide to Male and Female Reproductive Health,' draws on the latest clinical research to provide insights into topics that are rarely discussed in fertility books, from increasing sperm count and reducing exposure to endocrine disrupting chemicals to navigating IVF.
Leslie's impact goes beyond her writing; as an angel investor, she has played a vital role in supporting and guiding startups like Maven, Oath, Alife, and Origin, and is a mom to two incredibly fun boys. In this episode, we delve into Leslie's journey as a mother and how it has influenced her work, bust myths around pregnancy and fertility, and discuss whether it is truly possible to "have it all" as a working mom. Visit website for more articles on motherhood: https://www.ahmaandco.comWant to stay connected? Follow us on IG: https://www.instagram.com/ahmaandcoJoin our chatter room on Facebook: https://www.facebook.com/groups/ahmaandco
Gal is a mother of 4 with one set a twins and 3 empowering natural birth stories. She was intentional with her birth plans and care provider selections. Ultimately, she pursued hypnobirthing as well as an at-home birth for her youngest child and loved each experience in its own way. There is a fear element in societal portrayals of birth that Gal is trying to dispel with childbirth education and outreach such as this podcast. Fair warning, listening to this episode might make you look forward to giving birth! Gal champions maternal instinct and wants expecting moms to trust their bodies to know what to do and when to do it. Gal is a certified doula and founder of Embrace Birth and Beyond, (https://embracebirth.net/) which focuses on childbirth education and methods including hypnobirthing. She is also the admin of the Facebook group Peanut Moms of Westchester, a group for Westchester, NY moms of kids under 5 to connect and build a supportive village. Look to our website for more articles on motherhood: https://www.ahmaandco.com/Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/Join our chatter room on Facebook: https://www.facebook.com/groups/ahmaandco/
Stephanie's faith, love and pain emanate through her recollection of the stillbirth experience with Elodie, her first daughter. Despite her intuition and voicing concerns throughout her pregnancy, the gaps in Elodie's development in utero were missed. Hear Stephanie's perspective after her special day with Elodie and how she keeps Elodie intertwined in her family's life.
Look to our website for more articles on motherhood: https://www.ahmaandco.com/
Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/
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Episode Timestamps
20:00 Stephanie’s world shatters after finding out Elodie has no heartbeat.
28:00 Moving through Grief. Finding support groups, outreach from the community.
31:00 Moving Forward. Stephanie and her community integrate Elodie’s legacy in their life.
33:30 God answering their prayers in their next pregnancy
40:50 Perspective on classifying people and couples who have lost as "parents"
Dr. Sonya Ye, our Chief Health Officer, is back to hear from parents across generations who share their preparation and experiences for childbirth. Sonya shares tools, resources and her perspective of the labor and delivery experience from a doctor’s point of view. The episode highlights things parents may not know about in going into labor and giving birth at a hospital.
Episode Timestamps:
5:49 - Prenatal classes suggested to prepare for the big day.
8:00 - Importance of credible resources in gaining birth knowledge. The positives and downfalls of TikTok education.
18:47 - the big (delivery) day. Parents share what happened on their big day going into labor.
27:35 - Sonya gives us a rundown of how a birth experience might go. From noticing the early stages of labor, cervical ripening, to dilating and contracting.
35:00 - Details of induction and augmentation. Moving labor along.
49:40 - Sonya’s advice on advocating for yourself in the medical space.
Looking for additional resources? Check out Sonya's shortlist on Ahma & Co's website: https://tinyurl.com/mrxmy6c7
A type A planner at heart, Nicole built a comprehensive birth plan with three scenarios and communicated with her hospital to set expectations. Given her low pain tolerance and spinal fusion, it was important for her to plan ahead. During the big delivery day, however, she found some shocking news that derailed her plans. This highlighted a lack of interdisciplinary communication and advocacy became even more important.Look to our website for more articles on motherhood: https://www.ahmaandco.com/Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/Join our chatter room on Facebook: https://www.facebook.com/groups/ahmaandco/Episode TimestampsFamily Planning 4:05Birth planning with spinal fusion: 7:45Induction and early labor starts 10:16Change in delivery plans: 12:40Elective Cesarean (C-Section) with Spinal and Birth: 19:05Newborn phase / euphoria: 25:25Post op, recovery and reflection: 28:15
Infertility is defined as the inability to get pregnant after a year of attempting to conceive. This impacts roughly 15% of couples in America. If you’re approaching your 30s or 40s and want to have a family some day, chances are, issues of fertility have crossed your mind. Perhaps you are currently struggling or know someone who has been trying for months or even years. In this episode with our Chief Health Officer Sonya Ye, we explore natural ways to boost fertility and get the body ready for pregnancy. By making lifestyle changes, you can increase your odds of conceiving, no matter if you are trying to get pregnant in your 20s or over 35.
Look to our website for more articles on motherhood: https://www.ahmaandco.com/
Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/
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Episode Timestamps
Fertility Story: 7:30
Physical Activities and Exercise To Prepare Body Conception and Pregnancy: 12:00
Mental Health Mindset to Prepare for Fertility and Pregnancy: 14:10
Nutritious Diet and Supplements To Prepare Body For Conception and Pregnancy: 16:50
Things to Avoid When Trying To Get Pregnant: 25:52
Can You Breastfeed While Trying to Get Pregnant? 31:05
Charting Menstrual And Ovulation Cycles, Timing Intercourse To Get Pregnant: 34:22
Things for Male Partners and Sperm Donors To Consider When Trying To Conceive: 41:23
Happy New Year! It's a wonderful opportunity for reflection and intention. We sit down with Esther, Ahma & Co's founder and CEO to discuss accomplishments of the year and top secret plans for 2023. Margaret and Esther also share personal goals and their outlook for the new year. To be in the loop on our new developments, sign up on our website: https://www.ahmaandco.com/
Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/
Join our chatter room on Facebook: https://www.facebook.com/groups/ahmaandco/
Episode Timestamps
Podcast Reflections and Outlook: 4:30
Ahma & Co Accomplishments 8:40
Ahma & Co Announcement 10:15
Personal Goals 14:52
Self Care and Love 21:00
Postnatal Care Accessibility 25:00
Writing a birth plan can be intimidating to first time moms and parents and this episode helps walk you through step-by-step and offers a free template. Taking the time to think through your options can help you or your partner better advocate in the delivery room. I felt empowered having done some research and decision-making prior to entering labor and it gave me the confidence I needed to have the birth experience I wanted. If you're an expecting mom, I hope this helps you frame your intentions. If you've gone through labor and delivery, I'd love to hear what you think of this template!
Click here to get our birth plan!
Look to our website for more articles on motherhood: https://www.ahmaandco.com/
Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/
Join our chatter room on Facebook: https://www.facebook.com/groups/ahmaandco/
Episode Timestamps
01:15 - Why a birth plan is essential
02:45 - How to get Ahma & Co's birth plan template
04:57 - Labor Options and Amenities
08:30 - Delivery Interventions
10:25 - Babycare / Post-Delivery Details
Is your family entering a new chapter and needing to decide amongst childcare options? Yobe, preschool teacher turned childcare center director and children's book publisher, gives us the inside scoop of what to look for, what questions to ask, and how to open the lines of communication with your childcare provider. Hear her take on topics from teaching philosophies to drawing a line with childcare providers babysitting off-hours.
Yobe is a publisher of children's books fostering diversity and multicultural awareness of Asian communities. Check them out here: Books By Yobe Qiu
Look to our website for more articles on motherhood: https://www.ahmaandco.com/
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October is Pregnancy and Infant Loss Awareness Month and Jessica opens up on miscarrying her first pregnancy. While still absorbing the shock of the non-viable fetus, due to unforeseen circumstances, she becomes temporarily isolated from her partner. Listen to her journey on conceiving again and how her first pregnancy impacted her experience later. If you are going through this journey and need support, reach out to your network and let your inner circle in. And if you’re looking for ways to support those in grief, take a look at our articles and Instagram for ideas and guidance.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/
Join our chatter room on Facebook: https://www.facebook.com/groups/ahmaandco/
October is Pregnancy and Infant Loss Awareness Month, and we’re opening the dialogue today with one of our Ahma & Co writers, Jeanne. She talks about her physical and emotional journey in miscarriage last year and reflects on her strength to move through grief. Jeanne walks us through the doctor’s visits and the Dilation and Curettage out-patient procedure from both a patient and nurse perspective. This is not an easy topic to chat about, and I found myself fumbling on the words to say as Jeanne shared her experience. If you are going through this journey and need support, reach out to your network and let your inner circle in. And if you’re looking for ways to support those in grief, take a look at our articles and Instagram for ideas and guidance.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/
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Episode Time StampsThe First Appointment: 3:46
Preparing for the D+C: 16:45
D+C Procedure: 21:00
Post Operation: 23:20
Moving through Grief: 25:20
We have our first male on the show - my husband Jing! If you've been listening to Ahma Need A Minute, you know that Jing played a crucial role in the birth of both our sons. As we celebrate our 7th year of marriage, tune in to hear reflections of our labor and delivery story, how we've grown as parents, and how we find "balance." If you have topic ideas or want to talk about this episode, join our facebook group or comment on the episode's instagram post!
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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Beth and Erika divulge details on family planning with a fertility clinic, sperm donor selection, and a traumatic emergency c-section. Coming around their son's first birthday, they reflect on their love for their nanny, the joys of parenthood, and the (newfound) decision for Erika to carry next.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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Jade (a first time mom) has Q&A with Margaret (the host of Ahma Need A Minute) on topics around birth planning, labor and delivery, preparing for postpartum, partner support, and breastfeeding. If you're expecting and don't know where to start, this episode can spark some ideas for your birth preparation.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/
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Jade is our first expecting mom on the show - due this September with baby #1. She talks about her experience navigating the unknowns and overwhelms of pregnancy (including an amniocentesis test!) and shares how her training in Mindfulness and Reiki have helped. If you need a minute - as someone family planning, pregnant, raising kids, or just being a human - Jade takes us through a short meditation to re-center, relax, and remember you got this!
To learn more about Jade and her practice, visit her website: https://jadesonkin.com
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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Christine is a mom of two and has over 15 years of experience as a clinical dietitian. In addition to sharing her two very different birth stories (one including placenta previa), she also shares her journey of working with patients with Cystic Fibrosis.
To learn more or support families with Cystic Fibrosis, check out https://www.cff.org/
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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The Case Family shares the trials and tribulations of conception (insemination) and how they chose a donor. Before confirming the pregnancy, Rebecca had to return to sea for service. Fortunately, she made it back towards the end of Kassie’s pregnancy and they tell their labor and delivery story in a light and humorous way. Throughout the episode, you can hear the love they have for each other, and how motherhood has further strengthened their relationship.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
Want to stay connected? Follow us on IG: https://www.instagram.com/ahmaandco/
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As a birth doula, postpartum caregiver, postpartum chef, and maternal health advocate, Shelley from New Mother Caregiving is our first subject matter expert on the show. She talks about the importance of the first 40 days postpartum, the differences in postpartum care in Western and Eastern cultures, and tangible advice on what support caregivers can do for the mother.
To find out more about New Mother Caregiving, browse resources such as online courses and recipes check out Shelley's Website and Instagram.
Look to our website for more articles on motherhood: https://www.ahmaandco.com/
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After an unplanned c-section, Eda went through the motions of frustration, disappointment, and self-doubt. With support from her husband, she became vocal on her needs and priorities and gained confidence that shone in her second labor and delivery experience. As a member of the Coast Guard, she also reflects on how policies have improved for serving mothers and the movements underway.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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If you’re an expecting mom, partner or support person of a mom who plans to breastfeed, this episode is for you. After struggling to feed her newborn daughter at the hospital after an unplanned and traumatic c-section, Christina dove into understanding the agenda behind imposing breastfeeding on new mothers. She uncovers gaps in the industry and speaks to the heavy load that mothers face in providing for their babies.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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Links mentioned on this episode:
https://www.washingtonpost.com/opinions/interactive/2022/breastfeeding-cost-time-money/
https://www.goodmorningamerica.com/family/story/mom-thousands-data-points-show-workload-maternity-leave-81232313
https://www.cdc.gov/breastfeeding/data/index.htm/
http://www.usbreastfeeding.org/page/federal-appropriations-for-breastfeeding/
Emma is a stay at home mom of two boys that came into the world during the height of the pandemic. During her pregnancy, she had preconceived notions of a beautiful delivery and breastfeeding journey, and was later disenchanted. Emma shares her truth and the hardships in postpartum. Despite these obstacles and realizations, Emma’s smile radiates throughout the episode as she describes her family and the love they share.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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On top of the pressures of being a first-time-mom, Sally delivered her daughter at the beginning of lockdown. In talking with her doctor, she discovered she had postpartum anxiety. Mental health continues to be a taboo topic, and Sally hopes by sharing her story, more mothers (and their partners) will understand the importance of validating the situation and seeking help. Coming off her second maternity leave, Sally is enjoying the reopening of her lifestyle and social life with her beautiful family.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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After an emotional fertility journey, Cynthia shares how she returned back to her new "normal" and overcame mom-guilt. While her postpartum recovery was smoother than her ectopic surgery recovery, she still gave herself pressure on knowledge gaps in newborn care and breastfeeding. She reflects on her faith, the support her spouse lent, and the grace she gave herself.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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As Cynthia went through her fertility journey, she found clarity in what was right for her family and the means to advocate and achieve it. She prioritized self-care and community, and both came back to provide.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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When Joyce struggled to find time during her fellowship, her village stepped up to fill in the gaps. Recent life events in her family have given her a better work-life balance to savor time with her daughters. Joyce shares her perspective on her "systems", making decisions and course-correcting as she goes.
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Shaniece is an imperfectly perfect Mother of Two, Wife, and Educator amongst many other titles. Hear her birth stories and how she took learnings from her first experience to strategize and advocate for herself the second time around.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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For the team at Ahma & Co, this podcast has long been a dream. Conceived as the company’s initiative to share the real stories of everyday moms, including the good, the bad, and everything in between, Ahma Need a Minute is finally launching after a full year of careful planning - just in time for Mother’s Day. As an introduction, Esther, the founder of Ahma & Co, and Margaret, your host, talk about the inspiration and motivations behind it all.
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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