Home with me | with Lindsay Rice: Recent Episodes

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This is a free preview of a paid episode. To hear more, visit healwithlindsay.substack.com

This week I wanted to remind you of the greatness that lies ahead of you.

That there is a world in which you achieve and receive everything you want.

If you choose.

First, we need to take the steps towards our true alignment - the true alignment of what really truly calls to us. Not what we think is best for us.

When we do that, we are supported in the jou…

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Today’s Home With Me episode is a reminder.

A short but sweet reminder of all of the beautiful gifts we’ve been given in life. Those that we could sit in gratitude for, for eternity.

We have the answers within us.

We have the connection within us.

And it is all accessible via our consciousness, and because of consciousness.

Take this journey with me into the human mind and all of its wonders this week.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit healwithlindsay.substack.com/subscribe

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How many times do you judge things before you know what they are?

How many times do you find yourself in fear, and in a fog looking ahead to the future?

Take a listen, and ask yourself to look at the world with childlike eyes.

Everything that holds you back, may just float away .::

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit healwithlindsay.substack.com/subscribe

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When was the last time you held your own body?

That you felt the softness of your skin, and the length of your fingers?

When did you last recognize the work it does for you?

The strength it has for you, and meticulous unconditional love it has for you?

It has unconditional love for you.Take time today to love your body, unconditionally.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit healwithlindsay.substack.com/subscribe

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A great thought-starter to begin the New Year..

YOU are YOUR best caretaker.

No one else knows the things you need to fill your own cup & love your best expression of self. Only you do.

So why look anywhere else, other than your own heart?

The podcast today will remind you to take care of yourself first, and not to give anyone else the job of taking care of you and your fundamental needs (processing emotions, self care time, reflection, space to be creative, etc.).

Get more of a handle on your day to day life by being mindful of those needs, and taking moments in the day to give gifts of care to yourself.

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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit healwithlindsay.substack.com/subscribe

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What do you need today?

In recognizing our most important needs, we have a duty to fulfill those needs, and to fill this space with our own unconditional love.

Instead of looking externally, let’s offer this up to our own heart.

EXERCISE

Let’s do this together, here, right now.

Hand on heart, what do I need today? (Is it a certain food, is it rest, is it a boost of confidence by looking over your recent wins?)

Who am I looking externally to, to fill this space? (My family, my partner, my employee, my boss?)

How can I give this to myself today? (Take a moment to meditate/go out of my way to get better food today or cook for myself/to run a bath as soon as I get home)

How can I recognize when I am looking externally to fill my needs? (ie. I get a butterfly in my belly waiting for reactions/I fill myself up with food instead of listening to my body/I wait anxiously to hear back from work on a recent work output of mine)

What is a daily commitment I can make to myself to ensure this need is being met every week? (ie. Schedule one ‘me night’ a week/have one day a week that I cook healthy for myself/every time I send a report or project for work I do a meditation on feeling great & confident about it)

Hand on heart..

I am enough.

I will listen to me and my needs.

I will fulfill what I need, to be so so good to myself.

I am important and I am worthy of all the things I desire.

Thank you all for showing up for yourselves today.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit healwithlindsay.substack.com/subscribe

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be grateful with me ✸ happy thanksgiving weekend to all (you Americans)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit healwithlindsay.substack.com/subscribe