JUST BREATHE: Recent Episodes
Gris Gallardo
Just Breathe is a podcast in English and Spanish where we are going to talk about everything! Life decision , relationships, friendships ,health , anxiety , fitness, diets and everything in between. transitioning from your 20's to your 30's can be challenging!! Life can get messy and complicated sometimes so get ready to get real and talk about it all ! !
These episode is all about my mom! I had the pleasure to sat with my mom and hear her story.
Este episodio es todo sobre mi mamá! Tuve el placer de sentarme con mi mamá y escuchar su historia
Video Available
Spotify:
Youtube : https://youtu.be/5zXJ0CA5Z0Y
Instagram : https://www.instagram.com/justbreathepod/
TikTok: https://www.tiktok.com/@justbreathepod?is_from_webapp=1&sender_device=pc
On this episode we are going to have a quick talk about my next upcoming plans.
Thank you for listening . Be happy , BYE!!!!
Video Available : https://open.spotify.com/show/1DRvodoOsvq0tLiiTWqwUS?si=bbe9523780544298
Youtube: https://www.youtube.com/channel/UCIrNazcvYqk8yyV-tq4tr-Q
In this episode of JUST BREATHE PODCAST we are going to talk about fitness, and what it takes to become a fitness pro. I have the pleasure of having as a guest my very good friend Paulina Dominguez who has become a fitness athlete. Thank you for listening !
Video Available on Spotify & Youtube
Youtube: https://youtu.be/UdPLnKLb150
For fitness motivation follow Paulina on Instagram: @paudominguez7
Follow me on Instagram: @justbreathepod
Thank you for listening to Just Breathe, Unfortunately the original audio for this episode was lost but I still hope you can enjoy - we will be discussing personal experiences dating and past relationships with a very special, long time friend - Andrea.
Nothing better than a girl chat :)
Video Available : Spotify https://open.spotify.com/show/1DRvodoOsvq0tLiiTWqwUS
Youtube: https://www.youtube.com/channel/UCIrNazcvYqk8yyV-tq4tr-Q
Getting back on track to healthy habits can be difficult and overwhelming. Within the years I have learned to follow 5 rules to keep myself motivated and on track for the first 30 days .
Video available on Spotify !
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we are gonna talk about the difficulties on getting back to a routine and back on track with good habits. BEING GOOD AIN'T EASY !!! Lets Press the Reset Button on 2023 !
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Catching up with my sister Brenda recapping 2022 ! this episode is just a sister talk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Finalizando el año con una buena platica acerca de la medicina ancestral , nuestra experiencia con la ceremonia de ayahuasca, autoconocimiento, entre otros temas fue lo converse con Paulina Salgado .
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
En este episodio vamos hablar de mi experiencia con la medicina Ancestral KAMBO
- KAMBO : Según la tradición, se utiliza para provocar un proceso de depuración del cuerpo y el alma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have experienced depression several times in my life. Depression has different faces and it can manifest in different ways: On this episode we are going to talk about the first time I experienced depression .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we are going to talk about reason why I don't take any medication to help me control my anxiety .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The worst feelings I can experience is the anxiety after drinking . on this episode we are going to talk how I cope with anxiety after a night of drinking.
- The Mastery of Self ; one of my favorite books!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
To be honest I've been in and out therapy for a while now; There's three things that I know for a fact you need in order to be ready for therapy;
# One : You must be willing to accept there's a problem within you-self
#Two : You must be ready to be honest and Vulnerable with your therapist, Let your therapist know all those negative feelings
# Three : Be Patience and kind to yourself , changes don't happen over night
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hace un poco mas de dos años decidí cerrar todas mis redes sociales. .
A little over two years ago I decided to close all of my social media . .
. .
The biggest fear that i have right now is to go off track . . I have to stay focus , but the same time enjoy life.
Nuestra infancia es una etapa critica en nuestra vida puesto que define nuestra personalidad : Es donde aprendemos confianza, seguridad, valores y nos moldea a quienes somos el dia de hoy. En este episodio vamos hablar de como fue mi infancia y un poquito de mi adolencencia y quien mejor para platicar de este tema que con mi hermana Brenda . . .
Our childhood is a critical stage in our lives since it defines our personality: It is where we learn confidence, security, values and it shapes us to who we are today. In this episode we are going to talk about my childhood and a little bit of my adolescence and who better to talk about this topic than with my sister Brenda...
Talking about our insecurities and emotional problems is not an easy thing. All you have to know is that it's okay not be okay, and it's never too late to ask for help. =)
¡BIENVENIDO a tu nuevo podcast JUST BREATHE donde vamos a hablar de todo! Decisiónes de vida, relaciónes, amistades, salud, ansiedad, Fitness, dietas entre otras cosas!! Asi que si te gustan las conversaciones REALES y sin restricciones quédate en sintonía y escucha JUST BREATHE un podcast sobre TODO!!!
WELCOME to your new podcast JUST BREATHE where we are going to talk about everything! Life decision , relationship, friendships ,health , anxiety , fitness, diets and everything in between. If you like REAL conversations without restrictions stay tune and listen to JUST BREATHE a podcast about EVERYTHING !!!