Attitudes with Andy: Recent Episodes
Andy Bentley
Join me on my journey to learn all about what happy, successful & fulfilled people are doing. I'll be interviewing the experts to get all the information we need to thrive. Covering all topics: mindfulness, nutrition, finance, relationships, books, and more! Thank you for listening
Hi Besties!
Welcome to my life as a Virtual Assistant!
Today I'm sharing the pros & cons of an online business owner and the 5 steps to get started!
Instagram: @attitudeswithandy
Business Instagram: @bentleyassist
Website: www.bentleyassist.com
Hey Besties!
They say catch flights not feelings but now I'm catching flights because I caught feelings...
Welcome to the world of navigating a long-distance relationship. I want you to know, that you have got this! Learn all things tips & tricks on how to love this difficult but exciting time!
Come say hi on Instagram: @attitudeswithandy
Love from Andy xxx
Hello friends! I am back and SO happy to be here :)
A fun little re-cap of what my life has looked like since I last recorded. Then we chat about how to stay positive during these times! We want to stay positive and high-vibe :)
We don't need to feel guilty about money, whether it's spending or saving. This episode is here to empower you to feel awesome about money.
** This is NOT financial advice. It is for entertainment purposes only. Please consult a professional before taking any advice.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Showing up online can be SCARY! So let's talk about it and how we can take small steps that lead to big things. I believe in you!
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Come along as Ellie Kate shares her story – from working as a barista to becoming the right hand of Georgie Stevenson. We'll talk about what it's really like to assist a CEO, spill the tea on how much they get paid, and discuss some interesting stuff about the business world. Join us for a down-to-earth conversation about Ellie's journey, filled with valuable lessons and a peek behind the scenes of Georgie Stevenson's world.Ellie Kate Media @Elliekatemedia Ellie Kate @Elliekate__Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episodeFeel free to share this around on SM or send it to a friendYou can also leave a review and follow as this really supports the channelTalk soon x
Let’s explores the liberating concept of embracing your true self and the profound impact authenticity can have on your life. Discover the freedom that comes from shedding societal expectations and daring to be uniquely you. Join us for an inspiring conversation that encourages you to unleash your authenticity, embrace boldness, and step into the fullness of who you are. It's time to break free from the constraints of conformity and celebrate the incredible power that lies in being authentically, unapologetically yourself.Attitudes with Andy Instagram @attitudeswithandyI trust you’ll enjoy this episodeFeel free to share this around on SM or send it to a friendYou can also leave a review and follow as this really supports the channelTalk soon x
here to bust the myth of motivation being a short-lived spark. Join me as I spill the beans on how to tackle fear and discomfort, drawing from personal experiences. Learn to suss out situations, find your ripper "WHY," and turn it into your driving force for fair dinkum, consistent action. I'll dish out practical tips on breaking down goals, staying true-blue, and celebrating the little victories, creating a momentum that'll keep you going even when the going gets tough. No more waiting for motivation—let's kick off now and watch the success snowball.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode, discover actionable tips for overcoming common hurdles, navigating busy schedules, and building meaningful connections. From the power of vulnerability to the importance of shared interests, this conversation provides a concise roadmap to enrich your social life and create lasting friendships. Tune in for insights that might just inspire your next step toward genuine connections in the adult world.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Let's talk about what happens when you FINALLY chase your dreams. It doesn't always feel good, and that's what today's episode is all about.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Uncover the significance of self-talk in shaping your self-perception and overall happiness. Explore techniques to cultivate positive self-talk, silence your inner critic, and foster a more loving relationship with yourself.
Come join the community on Instagram at @attitudeswithandy
Confidence is attainable for everyone. This episode breaks down easy-to-implement steps that can boost confidence levels. Whether it's body language, mindset shifts, or self-affirmations, learn practical ways to exude confidence in various aspects of life.
Come join the community on Instagram at @attitudeswithandy
Join us in this episode as we delve into the world of financial empowerment with Algy Smith-Maxwell. Algy, an esteemed expert, distills essential insights for young adults eager to build financial success. Uncover the art of strategic investing and gain a profound understanding of fundamental principles that pave the way to a prosperous future. Algy's engaging style makes complex concepts accessible, ensuring this episode is a must-listen for anyone seeking to secure a wealthy and fulfilling future. Tune in for actionable insights that empower your financial decisions in your 20s and beyond.
Algy's Podcast: Algy's Investment Podcast
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel.
Talk soon x
Addressing anxiety head-on, this episode offers practical tips, coping mechanisms, and mindset shifts to manage and reduce anxiety's impact on your daily life. Discover ways to regain control and empower yourself amidst anxious moments.
Come join the community on Instagram at @attitudeswithandy
Dive into the phenomenon of the Soft Girl Era and its emphasis on self-care and introspection. This episode delves into the importance of listening to your inner needs, nurturing your mental health, and embracing authenticity in an era often defined by external influences.
Come join the community on Instagram at @attitudeswithandy
See you next week! I love you
In this episode, we explore why traditional New Year's resolutions might not work and offer alternative strategies for setting intentions and goals that align more realistically with your life. Learn how to create sustainable changes that lead to a fulfilling 2024
Don't forget to follow "Attitudes with Andy" on Instagram for more insightful content! @attitudeswithandy
Wow, what a year we have had! Thank you very much for being here and listening along. I appreciate your support so much. This is not a goodbye, just a little break. Hope you all have the best holidays and I will see you in January 2024 for a cracking year! Adios
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk to you all in 2024!
xoxo Andy
Happiness is within your reach! Let's talk about happy habits you can easily do to improve your life.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Damn, aren't our 20's CRAZY? Let's talk about an interesting and fun way to view your 20s to have the best time & outcome!
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Money money money, makes me funny, in a rich queen's world! Today we're talking about my 2 favourite topics... Happiness AND Money!
Why we should care about money and being the wealthiest we can be and how it benefits the world
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Meet Meg, she's one of the fittest & driven humans I have ever met. Today I got to hear all about why she started Megarun, finding her purpose/why, and how she has built such strong discipline. We also get to hear about her hectic training, diet, and more. She's currently training for a 100km run... Everything Meg said really packed a punch and I'm so excited for you to listen to it. I was so pumped by this episode that I did some big runs and got in the hurt locker.
You can find Meg on Instagram at
@themegarun
@megsutherland
You can find me on Instagram at
@attitudeswithandy
If you enjoyed this episode or got something from it, please feel free to share it around and leave a review. It honestly helps so much
Ladies and Gentleman, this episode is A MUST listen. Today we are breaking down why we play it safe in so many areas of our lives and why we should do the opposite... take risks!
Let's all be brave together
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Wow, this episode is filled with SO much golden advice. Today we explore the YouTube journey of the rising star, Sophie Jayne Miller. We delve into the secrets of Sophie's YouTube success, from crafting compelling content to navigating the highs and lows of the industry. Whether you're an aspiring creator or just curious, this episode offers valuable insights and inspiration from the world of YouTube.
Sophie's Instagram @sophiejaynemiller
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Tune in to gain actionable insights, practical advice, and the motivation you need to crush your goals and finish the year on a triumphant note. Don't settle for mediocrity; let's make the last 13 weeks count and achieve your yearly goals in style!Attitudes with Andy Instagram @attitudeswithandyI trust you’ll enjoy this episodeFeel free to share this around on SM or send it to a friendYou can also leave a review and follow as this really supports the channelTalk soon x
Cooper Chapman shares his personal journey towards happiness. While not a professional, Cooper's story is a testament to the impact of small habits on mental well-being. Discover how he transformed his life through practical changes and resilience, and learn how these insights can benefit your own pursuit of happiness. Whether you're on a similar journey or seeking actionable advice, this episode offers valuable takeaways in a compact format. Tune in and start making small, meaningful changes today!
Cooper's Instagram @cooperchapman
Good Human Factory's Instagram @thegoodhumanfactory
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Hey there! whether you're a busy professional, an ambitious entrepreneur, or a dedicated student, this podcast is your go-to resource for unlocking the potential of rest in your quest for success. It's time to shift the narrative from "hustle at all costs" to "thrive through rest."
Attitudes with Andy Instagram @attitudeswithandy
This episode will surely broaden your perspective!
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Discover the power of goal setting and the importance of staying committed to your vision, even in the face of challenges and setbacks.
Attitudes with Andy Instagram @attitudeswithandy
This episode will surely broaden your perspective!
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Ya girl Ando turned 24 in July so here are 24 life lessons I've learnt along the way. This was so much fun to film and I'm positive there is a golden nugget of wisdom for everyone here.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Hey! In today’s episode let’s learn how to overcome procrastination, eliminate distractions, and maintain a laser-like focus on your objectives.
Attitudes with Andy Instagram @attitudeswithandy
This episode will surely broaden your perspective!
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Welcome to another episode of "Attitudes with Andy"! In this edition, we explore the world of dropshipping success, featuring the incredible journey of Daecian Sparkes-Young , who transformed a simple idea into a multi-million dollar empire. Join us as Daecian shares his highs, lows, and invaluable insights, while providing actionable tips for aspiring entrepreneurs. Tune in to learn how to build your own dropshipping empire.Daecian's Instagram @daecianAttitudes with Andy Instagram @attitudeswithandyI trust you’ll enjoy this episodeFeel free to share this around on SM or send it to a friendYou can also leave a review and follow as this really supports the channelTalk soon x
In today’s mini-episode let’s delve into the art of living in the moment and freeing ourselves from unnecessary suffering. The truth is, much of our suffering comes not from the events themselves, but from our own minds dwelling on the past or worrying about the future.
Attitudes with Andy Instagram @attitudeswithandy
This episode will surely broaden your perspective!
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode of Attitudes with Andy, follow Sammy Brosnan on a solo road trip across Australia. Leaving university behind to pursue his YouTube dreams, Sammy's journey becomes a quest for self-discovery and purpose. Experience the breathtaking landscapes, challenges, and life-changing encounters that shape his destiny. Join us as we explore the power of following one's passion and embracing uncertainty on the road to fulfillment.
Sammy's YouTube account: https://www.youtube.com/@smilemorewithsammy
Sammy's Instagram: @sammybrosnan Attitudes with Andy Instagram @attitudeswithandy I trust you’ll enjoy this episode Feel free to share this around on SM or send it to a friend You can also leave a review and follow as this really supports the channel Talk soon x
Another day, another over share lol hope ya'll enjoy this one.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Welcome to this inspiring episode of "Unleashing Your Inner Drive"! Join us as we sit down with the dynamic Ricky Dann, the visionary owner and creator of Stoked Nutrition, who epitomizes the meaning of pushing oneself to be the best. In this empowering conversation, Ricky shares his invaluable insights on getting things done, eliminating distractions, and choosing the challenging path in life.
Tune in to discover the secrets behind how Ricky built his thriving business from the ground up and learn actionable ways to consistently take purposeful action in pursuit of your dreams. Whether you're an aspiring entrepreneur or simply seeking to enhance your productivity and success in all areas of life, this episode is a must-listen.
Stoked Nutrition Instagram @stokednutrition_FollowMessage
Ricky Dann's Instagram @rickydann_
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Let's uncover practical strategies and expert insights on managing personal energy to enhance productivity and achieve your goals. Together, Let's discover how to optimize your energy levels, adopt healthy habits, and unleash your full potential for success.
Attitudes with Andy Instagram: @attitudeswithandy This episode will surely broaden your perspective! Feel free to share this around on SM or send it to a friend. You can also leave a review and follow as this really supports the channel. Talk soon x
Join us on "Attitudes with Andy" as we meet Alisha Isaacs, a full-time influencer with a remarkable story to share. In this episode, Alisha unveils the reality of being an influencer while living with juvenile arthritis. She sheds light on the challenges she faces behind the scenes, from managing her chronic condition to maintaining a consistent online presence.
Discover the unfiltered truth as Alisha breaks down misconceptions and raises awareness about invisible illnesses. She shares her personal journey, highlighting the sacrifices, vulnerabilities, and triumphs that come with being an influencer with juvenile arthritis.
Get ready to be inspired as we delve into Alisha Isaacs' extraordinary story of resilience and authenticity. Don't miss this eye-opening conversation that challenges preconceptions and celebrates the power of determination in the face of adversity.
Alisha's Instagram @alisha.isaacs
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Kings & Queens, we don't have time for fear to stop us from achieving! Today's episode is all about how to face our fears to level the heck up!
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Join Andy on "Attitudes with Andy" as she shares the 10 transformative lessons she learned during her 6-week European adventure. From captivating cultures to breathtaking landscapes, Andy's journey through Europe reshaped her attitude toward life. Discover the power of embracing curiosity, practicing gratitude, and stepping outside your comfort zone. Get inspired to embark on your own transformative adventure and unlock the possibilities that await. Tune in and elevate your attitude with Andy!
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Join us on this empowering podcast as we delve into inspiring stories and insightful discussions about breaking free from society's standards.
Attitudes with Andy Instagram @attitudeswithandy
This episode will surely broaden your perspective!
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Ladies and Gentlemen hold onto your hats because today we are blessed with one of my oldest friends, Tom Holmes. He's the founder of Tom Trunks which is a multi-million dollar clothing company that he built at age 14 years old. He's now 22 and in this episode, he shares all his lessons of building such a big company whilst at school, University, AND working full time. This was such a special episode and I'm confident that you'll get so much out of this episode.
Toms Trunks Instagram: @tomstrunks
Tom Holmes Instagram: @tom.holmes1
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Let’s delve into the essence of cultivating self-confidence and the power it holds in forming meaningful connections with the people we encounter.
Attitudes with Andy Instagram @attitudeswithandy
This episode will surely broaden your perspective!
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode of "Money Mastery: Fund Investing Made Simple!", we dive deep into the world of investment funds with a special guest, John Chatfeild-Roberts. Join us as we unlock the secrets to successful fund investing and explore John's expert insights on building wealth through strategic fund management. Discover how you can take control of your financial future and make informed investment decisions, all while simplifying the complexities of fund investing.
As an accomplished investor and author of the book "Fundology," John Chatfeild-Roberts shares his wealth of knowledge, guiding us through practical strategies, tips, and real-world examples. Gain a solid foundation in fund investing, learn how to identify the right funds for your goals, and explore the essential principles for long-term financial success.
Don't miss this empowering episode that will revolutionize your approach to investing. Tune in now to "Money Mastery: Fund Investing Made Simple!" and start your journey towards financial freedom.
To get a copy of John Chatfeild-Roberts' book, "Fundology," visit https://www.amazon.com.au/Fundology-Secrets-Successful-Fund-Investing/dp/1897597770/ref=sr_1_1?crid=1QXKOUYFCGQ2D&keywords=fundology&qid=1687082437&sprefix=fundology%2Caps%2C204&sr=8-1
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Ugh, we've all been there... in a funk with life. It's not fun and it can be hard to get out of it. This podcast will tell you what to do to turn things around. I'm sending you so much love during this time and hope this episode finds some comfort for you.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Welcome to "Attitudes with Andy"! In this episode titled "Beyond the Finish Line - Dean Lucas," join us as we explore the remarkable journey of professional downhill racer Dean Lucas. Discover the mindset and life-transforming experiences that have shaped his career and propelled him to new heights. From the thrills of racing to personal growth, this conversation delves into the extraordinary attitudes that drive Dean Lucas's success. Get ready to be inspired and uncover the essence of true greatness in sports and in life.
Dean's Instagram @deanos_mykonos
Dean's Podcast Instagram @the.offtrack.experience
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
I'm here to empower you! We have got this. Keep going, keep pushing & keep believing. You'll get there.
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
My favorite person in the whole world came on the podcast. This episode is short & sweet but packed with so much beautiful advice from my Granny. Attitudes with Andy Instagram @attitudeswithandy I trust you’ll enjoy this episode Feel free to share this around on SM or send it to a friend You can also leave a review and follow as this really supports the channel Talk soon x
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
We've all heard the words bitcoin, crypto & the blockchain but what the jeff are they, and why should I care? Today we have expert Martin Davidson to answer all these questions and more. He brings a wealth of knowledge to the table, not only about Bitcoin but also life advice. This episode left me feeling so empowered and joyful for the future. I trust you'll love it just as much as I did :)
Attitudes with Andy Instagram @attitudeswithandy
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Ferg, is an experienced high-liner who has harnessed the power of this extreme sport to overcome personal obstacles and find his own edge. Ferg shares his inspiring journey of battling through the depths of depression and how he discovered high-lining as a transformative outlet. With lots of laughs sprinkled in this episode, you're sure to learn something positive. Thank you Ferg for your beautiful energy and genuine care to help others!
Fergs Instagram: @fergbaker
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode of "Powerful Habits, Fearless Living," join Bec Sewart and me as she takes you on an inspiring journey toward unlocking your true potential and embracing a life of fearlessness.Discover the transformative power of cultivating powerful habits that propel you toward your biggest goals. Bec shares practical strategies and insights on how to build life-changing habits that have a profound impact on every aspect of your life. From goal setting to effective daily routines, she provides actionable steps to help you create the habits necessary for your personal growth and success.But it doesn't stop there. Bec goes deeper, delving into the realm of stepping into your power and embracing your authentic self. She explores the fears and limiting beliefs that hold us back and provides guidance on breaking free from self-imposed limitations. Prepare to embark on a journey of self-discovery and empowerment as Bec shares her own experiences and offers valuable advice on how to navigate through the challenges of personal transformation.If you're ready to unleash your potential, conquer your fears, and become the person you've always known you could be, this episode is a must-listen. Tune in as Bec Sewart shares her wisdom, empowering you to embrace powerful habits and fearlessly step into a life that aligns with your truest self.Get ready to transform your life and unlock a world of limitless possibilities. It's time to embark on this exhilarating journey of Powerful Habits, Fearless Living!Bec's Instagram @becstewart__The habit tracker's Instagram @the.habittrackerBec's Podcast Instagram: @inherpowerpodAttitudes with Andy Instagram @attitudeswithandyI trust you’ll enjoy this episodeFeel free to share this around on SM or send it to a friendYou can also leave a review and follow as this really supports the channelTalk soon x
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Welcome to The Untold Secrets of Love Island Australia with Jordan Dowsett, the ultimate podcast episode for fans of reality TV and Love Island enthusiasts. Join, Jordan Dowsett, as he takes you on an exclusive journey behind the scenes of the hit show, where he spills all the juicy details and uncovers what really goes down on and off the cameras.
With insider knowledge and firsthand experiences, Jordan shares captivating stories, unseen moments, and the hidden dynamics that make Love Island Australia a must-watch phenomenon. Get ready to dive deep into the drama, the romance, and the unexpected twists that keep viewers hooked.
So, grab your headphones, buckle up, and prepare for an exciting ride into the captivating world of Love Island Australia.
Jordans Instagram @jordandowsett_
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode of the podcast, we have the pleasure of speaking with James Newbury, Australia's fittest man and successful entrepreneur. James shares his insights on what it takes to achieve peak physical fitness and how his training regimen has helped him develop a mindset of discipline and perseverance that extends into his business ventures. He also talks about the importance of purpose in his life, and how living by his values and passions has been the driving force behind his success.
As James shares his personal journey, listeners will gain valuable insights into the power of perseverance, self-belief, and staying true to one's purpose. Whether you're an aspiring entrepreneur or an avid fitness enthusiast, this episode will leave you feeling inspired and energized to chase after your goals with passion and dedication. Join us as we delve into the mind of one of Australia's most accomplished athletes and entrepreneurs.
James Newbury's Instagram @jamesnewbury
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Attitudes with Andy Instagram @attitudeswithandyAndy Bentley's Instagram @andy.bentley_I trust you’ll enjoy this episodeFeel free to share this around on SM or send it to a friendYou can also leave a review and follow as this really supports the channelTalk soon x
In this intimate and thought-provoking episode, we sit down with a wise friend to explore some of life's deepest questions. From the power of hard work to the elusive search for fulfillment and true happiness, our conversation touches on a wide range of topics that are sure to resonate with listeners. Drawing on his own life experiences and wisdom, our guest shares insights and perspectives that challenge us to think deeply about our own paths and what it takes to find meaning and purpose in life. Whether you're struggling to find your way or simply looking for inspiration and guidance, this candid conversation is sure to leave you feeling uplifted and empowered to pursue your own path to happiness and fulfillment.
Catos Instagram @cato_sibthorpe
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode of the podcast, we dive deep into the secrets behind the success of Katie Martin, a highly accomplished personal trainer and SWEAT trainer. Katie has achieved great success in her career, helping countless individuals achieve their fitness goals and transform their lives.
Through our conversation, Katie shares the key elements that have contributed to her success, including her unwavering discipline and dedication to her craft. She discusses the importance of setting goals, staying motivated, and maintaining a consistent routine, even when faced with obstacles and challenges.
Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, this episode offers valuable insights and practical advice that can help you achieve your goals and live a healthier, more fulfilling life. So tune in and discover the secrets behind Katie Martin's success as a PT and SWEAT trainer!
Katies Instagram @katiemmartin_
Katies Website: https://www.katiemartin.com.au/
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode, we dive into the inspiring story of Riley May, a 22-year-old entrepreneur who built a coaching empire from scratch and made $600K in her first year. Riley shares her journey of starting her business, the challenges she faced, and how she overcame them. She also discusses her secrets to success, including the importance of taking action, building a strong team, and having a clear vision. Join us as we learn from Riley's experience and get inspired to take our own entrepreneurial journey to the next level.
Rileys Instagram @rileymaycoaching
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Change your state in 5 minutes. Take time for yourself today and every day.
I am humn Instagram @i.am.humn
Jontys Instagram @jontyjamess
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode, we dive into the world of running with the expert guidance of Coach Dominic Morosini. As an experienced running coach and seasoned marathon runner, Dominic has helped countless athletes improve their running performance and reach their full potential. In this informative and engaging conversation, we explore the science behind running and discuss the various techniques and strategies that can help you run stronger, faster, and farther.
Dominic shares his wealth of knowledge and provides practical tips that can benefit runners of all levels. Whether you're a beginner looking to start your running journey or a seasoned athlete looking to take your performance to the next level, this episode is a must-listen for anyone looking to improve their running game. So lace up your shoes, hit the pavement, and tune in to this episode for the ultimate guide to improving your running performance.
Dominics Instagram @dominicmorosini
Dominics Physio @liberate_rehabandperformance
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode, we're talking about how to overcome self-doubt and take action toward your goals, even when you're feeling unsure of yourself. Self-doubt is something that affects many of us, but it doesn't have to hold us back from achieving our dreams. We'll be sharing practical strategies to help you identify and challenge your negative self-talk, build your confidence, and take bold action toward your goals.
You can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode, we sit down with Lewis Huckstep, a success coach, and motivational speaker, to explore the mindsets and strategies for unleashing your potential and finding your passions. Lewis shares his own journey of self-discovery, discussing the mindset shifts and strategies he used to overcome self-doubt, discover his passions, and achieve success.
We discuss the importance of having a growth mindset, the power of self-reflection, and the value of setting and pursuing meaningful goals. Lewis shares practical tips and tools for developing a growth mindset, overcoming limiting beliefs, and finding clarity on your passions and purpose.
Whether you're feeling stuck in your career or personal life, struggling with self-doubt, or simply seeking to unleash your potential, this episode will provide valuable insights and inspiration to help you on your journey to success.
Lewis Instagram @lewishuckstep
Attitudes with Andy Instagram @attitudeswithandy
Andy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode, we're exploring the importance of self-care and how it can help you live your best life. It's easy to get caught up in the day-to-day grind and forget to prioritize your own needs and well-being. But taking time for yourself isn't just a luxury - it's a crucial part of maintaining your physical and mental health. We'll be sharing practical tips and strategies to help you create a self-care routine that works for you, from simple daily practices to more indulgent treats. Whether you're feeling burnt out, overwhelmed, or just in need of a little TLC, this episode will help you refill your cup and feel more energized and fulfilled in your daily life. It's time to prioritize yourself and start living your best life.
In this episode, we welcome Lisa Carrigg, a registered dietitian and intuitive eating counselor. Lisa shares how she helps clients go from restrictive dieting to intuitive eating, and how it transforms their relationship with food and their body. She also discusses common myths and misconceptions about intuitive eating and provides practical tips for those who want to start practicing this approach.
Through this conversation, listeners will learn how to ditch the diet mentality and find food freedom through intuitive eating. They will also gain a deeper understanding of the importance of body acceptance and self-compassion in achieving overall health and well-being.
So, whether you're tired of dieting and looking for a more sustainable approach to health, or simply want to learn more about intuitive eating, this podcast is for you! Join us as we explore the power of intuitive eating for life.
You can find Lisa at: @wanderandnourish
You can find the podcast at: @attitudeswithandy
You can find Andy at: @andy.bentley_
Please find below some more helpful information for you
Books worth considering:
- Anti-Diet by Christy Harrison
- Intuitive Eating 4th Edition by Evelyn Tribole and Elyse Resch
-
Available through the QLD public library system
-
Reclaiming Body Trust by Dana Sturtevant and Hilary Kinavey
Pod worth exploring:
- Food Psych Podcast with Christy Harrison
- Maintenance Phase with Aubrey Gordon and Michael Hobbes
Other places to go for more information and support:
- Butterfly Foundation
-
Australia-based but supportive information and tools for people located anywhere in the world as well
-
Wander and Nourish Nutrition
- Free monthly newsletter and blogs
- Dietitian services for a more peaceful relationship with food, eating, and body.
In this episode, we're talking about how to spend your money in a way that brings you more happiness. It's easy to get caught up in the cycle of spending and saving without really considering how it impacts our overall well-being. But studies have shown that there is a clear link between money and happiness, and it's possible to spend your money in a way that brings you more joy and fulfillment. We'll be sharing tips and strategies to help you reframe your mindset around money, prioritize your spending based on what truly matters to you, and find ways to enjoy the money you have without feeling guilty or anxious.
You can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
In this episode, Andy sits down with Layla Georgia, Business Manager at Hi Smile, to discuss finding career clarity and navigating the journey to success, satisfaction, and fulfillment.
Layla shares insights and advice on how to identify your passions and strengths, negotiate your worth in the workplace, and recognize when it's time to make a career move. She also shares her experiences as a Business Manager at Hi Smile, providing practical strategies and tips that listeners can apply to their own career journeys.
Tune in to this episode of "Attitudes with Andy" to hear Layla and Andy's conversation on finding career clarity, and gain valuable insights and inspiration for your own career journey.
Laylas Instagram: @layla_georgia
Attitudes with Andy Instagram @attitudeswithandyAndy Bentley's Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
So two days ago, I had a moment where I questioned EVERYTHING! I want to share it with you because tbh I think it's okay and normal! It's good to ask yourself questions. I've been learning so much about myself recently. Hope you enjoy this more laid-back version of me. It's real, raw, and very honest.
I love you all so much!
Connect with me on Instagram at @andy.bentley_
Welcome to Attitudes with Andy, the podcast where we explore all things related to health, wellness, and personal development. In this week's episode, we sit down with Brooke Matheson, the head coach of Heath Hyped, a community dedicated to empowering women in the gym and in their life.
Join us as we delve into the topic of balance with food and the gym. Brooke shares her expertise on how to maintain a healthy and sustainable relationship with both food and exercise and gives us tips on how to stay consistent in our fitness journey.
But that's not all. If you're someone who wants to build muscle, this episode is a must-listen. Brooke breaks down the science behind muscle building and shares practical advice on how to achieve your fitness goals.
So whether you're a seasoned gym-goer or just starting out, this episode has something for you. Tune in to Attitudes with Andy and get ready to be inspired by Brooke Matheson's passion for helping women become the best version of themselves
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
You can find Brook on Instagram at @brookemathesonnYou can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Talk soon x
In this episode, we're calling out all the excuses that are holding you back from achieving your goals. It's time to stop making excuses and start taking action. We'll be talking about the importance of being honest with ourselves and asking tough questions like "What am I really afraid of?" and "What sacrifices am I willing to make?"
You can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Welcome to our podcast, where we have a very special guest - Guy Anderson, the co-founder of Brotherhood Gym. The Brotherhood is not just a gym, it's a unique community that focuses on empowering and uplifting men to redefine the alpha male.
In this episode, Guy takes us on a journey to explore the origins of the Brotherhood, and how his own personal experiences led him to create this powerful movement. He shares his vision for a world where men can come together to support and encourage each other, rather than competing and tearing each other down.
We delve into the unique approach that the Brotherhood takes to fitness, which focuses on a holistic approach to health and wellness. Guy shares some of the strategies that the Brotherhood uses to create a supportive and uplifting environment for its members, and how this approach has helped countless men to transform their lives.
But beyond just fitness, Guy also shares how the Brotherhood is helping men to redefine what it means to be an alpha male in today's world. He explores the toxic ideas of masculinity that are prevalent in our society, and how the Brotherhood is working to change that narrative.
This is a podcast episode that is not to be missed. Whether you are a man looking for a supportive community, or someone who is interested in exploring the broader issues of masculinity and gender, this conversation with Guy Anderson is sure to inspire and uplift you. So tune in, and join us for a powerful and transformative discussion.
You can find Guy on Instagram at @guyanderson10You can find the Brotherhood on Instagram at @brotherhood_goldcoastYou can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the podcast
Talk soon x
Let go of control, and live a happier life! On this week's episode, I discuss the power of letting go. From my own experiences to tips and insights, I guide you through the process of releasing control and expectations. Discover the path to peace and happiness by letting go on this empowering episode of 'Attitudes with Andy'
You can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Join us in this episode as we delve into the world of breathwork with our special guest, Jonty James. Jonty is a renowned breath work coach who has overcome stress, depression, and burnout to become a calm, present, and joyful being. Listen as he shares his inspiring journey from being a stressed-out banker to a thriving breathwork coach. Get ready to be blown away by the life-changing lessons and practical tips Jonty shares on how you too can harness the power of breathwork to bring more stillness, happiness, and calmness into your life. This is an episode of Attitudes with Andy that you don't want to miss!
This week, we're going to be talking about one of the most transformative practices you can implement in your life: boundary setting. I'll be sharing why boundaries are crucial for healthy relationships, increased happiness, and self-love. I'll be sharing my own experiences with boundary setting and offering practical tips and advice to help you create and maintain boundaries in all areas of your life. Join me on this journey to taking control of your life and relationships through the power of boundary setting. Tune in to this week's episode of 'Attitudes with Andy'!
You can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Attitudes with Andy is proud to present an empowering and uplifting episode featuring Tallara. Tallara's story is one of strength, resilience, and hope. At just 26 years old, Tallara faced one of life's toughest challenges - a cancer diagnosis. But that was only the beginning of her journey. Having lost her mother at the tender age of 16, Tallara has had to navigate not only her own illness but also the deep grief that came with losing a parent so young. In this episode, Tallara shares her incredible story of survival and how she has used her experiences to help others facing similar struggles. You won't want to miss this powerful and inspiring episode of Attitudes with Andy. Join us as we celebrate Tallara's journey of conquering life's storms.
You can find Tallara on Instagram at @what_a_wonderful_lifeeYou can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
In this week's episode, I want to talk about one of the most valuable things in life: friendship. Friends can make or break our success, and in this episode, I'm going to share my thoughts on why having the right friends is so important and how to find them. From personal experiences to practical advice, I'll be discussing how good friends can help you become successful in all aspects of life. Join me for this exciting and insightful episode of 'Attitudes with Andy'!
You can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
We're blessed to have Tyran back on the podcast to talk all about heartbreak and how we can heal our hearts. This was a beautiful conversation that will bring a lot of comfort and lessons to people. Tyran is a sex and intimacy coach who brings a wealth of knowledge and love to this conversation. I trust you'll love this episode. I'm sending all the love to you and just remember, it won't hurt like this forever.
You can find Tyran on Instagram at @tyran.mowbrayYou can find me on Instagram at @andy.bentley_
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Hello and welcome to Attitudes with Andy! In this episode, I want to get real and talk about something that's been weighing on me lately: burnout. I've been feeling overwhelmed and exhausted, and I know I'm not alone in this. Join me as I dive into the reasons behind my burnout and what I'm doing to overcome it. This is a vulnerable and honest conversation, and I hope it resonates with you. Let's explore burnout together and find ways to overcome it. Listen now on Attitudes with Andy!
You can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
If you're looking for a challenge to push yourself and build discipline then you are in for a treat! Jamieson shares his journey of completing 75 hard. Was so amazing to hear how his habits (and tastebuds) have changed. Jamieson bought so much energy and laughter to this episode.
You can find Jamieson on Instagram at @jambogsterYou can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Today I'm here to remind you just how special it is to have your passion. Everyone benefits from you going after your dreams and shining the brightest. I explain WHY it's so important and what you can do about it.
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can find me on Instagram at @andy.bentley_
You can also leave a review and follow as this really supports the channel
Talk soon x
Money money money makes us funny. It's time to talk about finances and how we can best play our cards to build wealth. So for this topic, we got the Finance King, Mr. Glen James on the podcast. He's the host of the number-one financial podcast in Australia. This episode opened up new ideas around investing, why we need to build strong foundations, and how we can use our 20s to get wealthy.
Glens Instagram @glenny.jamesMy Millenial Money Instagram @mymillennialmoneyMy Instagram @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Refreshing news team, problems are a gift! Today I break down why that's so and how you can start looking at the problems in your life for a better outcome.
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can find me on Instagram at @andy.bentley_
You can also leave a review and follow as this really supports the channel
Talk soon x
Knowing your life purpose is an incredible thing but not knowing it can feel intimidating. Today Adam Green, men's coach, talks us through how he found his purpose and how we can find ours! He's got a great technique that we can all do to discover more of why we do what we do. Was a brilliant chat filled with lots of lessons and laughs.
You can find Adam on Instagram at: adamwgreen_You can find me on Instagram at @andy.bentley_
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to a friend
You can also leave a review and follow as this really supports the channel
Talk soon x
Today you guys are meeting savage Andy but I promise it's because I love you and want you to succeed. In today's episode I break down why you're not where you want to be and HOW you can change things around. I fully believe you can achieve your dreams!
I trust you got something from this!
Feel free to share it around and tag me @andy.benltey_
See you next Monday
If you're ready to have a big smile on your face and learn what it takes to build a multimillion-dollar company, then you are in for a treat! Today I have the beautiful Diogo Giglio to share his journey and lessons. His energy is so contagious and I'm very grateful for him giving us his time so we can all learn.
You can find Diogo on Instagram at @diogogigliooYou can find Diogo's Business on Instagram at @gcd_auYou can find me on Instagram at @andy.bentley_
If you got something from this, please feel free to share it around and tag us on SM. Incredibly grateful for you listening.
Have a beautiful day
Guys, it's 2023, and holy heck we are going to CRUSH it! Today I've got Chloe Bromage on to give us the badass kick in the but that we need to go after our goals & become the human we know we can be. We get to hear all about her journey to success, the sacrifices she made, her hustle, her mindsets, and everything in between. Every second sentence was a truth bomb. I personally got ALOT from this chat and I cannot wait for you to hear it!
You can find Chloe Bromage on Instagram at @chloebromageYou can find Andy on Instagram at @andy.bentley_
If you got something from this episode please feel free to leave a review and send this episode to someone you think will benefit from it
Happy 2023! We are all going to thrive
2023 is going to be HUGE for all of us, I can feel it. Here are some simple, badass ways to crush your 2023! Let's get after it team, dream big and take the hard, consistent action. We are all capable of more.
You can find me on Instagram at @andy.bentley_
If you got something from this, feel free to share it in your story
Love you all xx
Welcome to my journey of how I become a wee bit kinder of a human, thanks to a queen named Tilly. Also, learn how you can train your brain to be more positive, see all the good in the world, and feel more joy. Thanks to our bestie the RAS #science
You can find me on Instagram at @andy.bentley_
This is a never been heard before snippet (that I didn't include) from a popular podcast episode I did with Sex & relationship coach, Tyran Mowbray. I would LOVE for you to hear his beautiful words. In this snippet, he explains the feminine and masculine energy. Super interesting stuff.
If you'd like to listen to his full episode you can find it here: https://open.spotify.com/episode/3mVdSgzfaVnACTdndREYOG?si=93014786584541b0
You can find Tyran on Instagram at @tyran.mowbray
You can find me on Instagram at @andy.bentley_
If you got something from this episode feel free to share it around
You know those days when you wake up and you're just not vibing with life? You just want to stay in bed all day and be a blob. You might feel anxious or blue or angry... whatever it is, I feel you. In today's mini-episode I share how I turn a bad day into a good day. I trust you'll love these simple & easy tips. Here for you always and just remember this too shall pass.
Much love to you always xx
Find me on Instagram @andy.bentley_
p.s if you got something from this episode feel free to share it around
Christmas aka Litmas season is fast approaching. So today I brought in my old friend Freya to discuss all things Christmas. Was so fun to just chat some smack with Freya & share some Christmas stories. This podcast is a lot more laid back so no educational things will be taught but lots of laughs will be shared. If you did enjoy this episode please feel free to screenshot and share on your story. Also leaving a review really helps me out :) Love you all xx
You can find Freya on Instagram at: @freya_jetsonYou can find me on Instagram at: @andy.bentley_
2022 has been a BIG year for many people! It's flown by and has been packed with many gem lessons. Today I brought in my soul sista/twin to talk about the 5 lessons we each learnt in 2022. Was great to reflect back on the year and see why everything happened the way it did. Would love to hear the lessons you learned!
Emily's Instagram: @emilytowle_x
My Instagram: @andy.bentley_
Feel free to share on your story if you enjoyed listening x
Have a magical week
Meet Meg, she's one of the fittest & driven humans I have ever met. Today I got to hear all about why she started Megarun, finding her purpose/why, and how she has built such strong discipline. We also get to hear about her hectic training, diet, and more. She's currently training for a 100km run... Everything Meg said really packed a punch and I'm so excited for you to listen to it. I was so pumped by this episode that I did some big runs and got in the hurt locker.
You can find Meg on Instagram at
@themegarun @megsutherland You can find me on Instagram at
@andy.bentley_ If you enjoyed this episode or got something from it, please feel free to share it around and leave a review. It honestly helps so much
This is a short & sweet episode sharing simple & easy things we can implement into our routine, to take care of our mental health this Movember. I also got three beautiful humans to come on and share their tips and tricks!
If you want to support Rory's run you can find him at: @roarreh You can find Monica's page and information about her Sol Course at: @monicaposadaa And you can find beautiful Geds Instagram at: @gedm.oriarty
Holy wow. Was just blown away by everything Jack said on this episode. Today we get to hear about Jack’s journey of being self-employed since year 9 who is now the founder of Anarchy (his fashion label), host of Before the Money Podcast, and owner of a creative studio. Each sentence Jack says hits a hard punch. He’s done a lot of inner work to get him to new stages of success. This podcast is for anyone who feels that they have more to give to the world! Will leave you really hyped and ready to give everything a crack. I believe in YOU!
Jack’s Instagrams
Jacks Personal: @_jackwilliam
Before the Money Podcast: @beforethemoney_
Anarchy: @anarchylabel
My Instagram: @andy.bentley_
If you enjoyed this episode, please leave a review and share it to your story as it really supports the podcast. Love you all, and thank you again for being here
Relationships, intimacy, and sex. These three things are super important to our lives but are we focusing on them, doing it right, and how the heck do we get better at them? Well never fear because today I’ve got Tyran Mowbray on to Answer everything and more. Tyran is a Men's intimacy coach who Teaches Men about health, wealth, happiness, relationships, and how to be better in the bedroom.
Was so awesome to hear lots of new perspectives
Tyrans Instagram: @tyran.mowbray Tyrans Website: https://www.tyranmowbray.com/
Andy Instagram: @andy.bentley_
What an inspiration Kai is! Today I had the pleasure of hearing about Kai's journey, his mindset, and what drives him. I left feeling so inspired and in awe of this 17-year-old man who is paving his own way in life.
You can find sunset crew on Instagram @sunsetcrewgc
You can find Kai on Instagram at @kai333._
You can find me on Instagram @andy.bentley_
If you're looking for adventure, inspiration and to be amazed then you are in luck! Buckle up team because today we have the incredible Aaron Shanks to share his hectic travel stories, advice on how we can adventure more, and the story of him surviving on an uninhabited island. Aaron is the host of Diaries of the wild one's Podcast, I highly recommend having a listen!
You can find Aaron on Instagram: @diariesofthewildones Aarons's website: https://www.diariesofthewildones.com/
My Instagram: @andy.bentley_
I trust you'll leave feeling so inspired & hyped up
There are two main things that will get you to where you want to be. Taking action and being consistent. It doesn't have to be perfect action (in fact I encourage it not to be). In today's episode, I break down the steps you can take to start your passion project and then continue to get sh*t done. These tips & tricks I've learned from books, podcasts, and my own experience. I trust you will love them too!
Find me on the gram @andy.bentley_
Imagine giving up alcohol for 365 days at age 21! Well, imagine no more because today I have my wonderful friend Nic Phelan to share his journey of going sober for one WHOLE year! He shares all about the highs, lows, lessons, and everything in between. What an inspiration he is. This episode is filled with tips and tricks so YOU can also challenge yourself to go sober for a bit if you want.
If you'd like to find this King on Instagram: @nicphelan @phelantraining
Andys Gram @andy.bentley_
We've all heard about self-love and how important it is but how good are we at it? How do we implement it and what the jeff does self-love actually mean? Today I have my beautiful friend and life coach Mia Du Toit to teach me about it. I loved our conversation and learned a lot. I didn't realize how many aspects of self-love there are. Be prepared to have many relatable moments with Mia as she speaks so openly and vulnerably about her own journey with self-love.
Mia's Instagram: @miadutoit My Instagram: @andy.bentley_
30 marathons in 30 days, is exactly what the legend Rory McHugh did to raise funds and awareness for men's mental health. Today I am so blessed to have him here to share all about his incredible journey, mindsets, his why and so much more. I couldn't believe the physical and mental challenges this man has faced! I left feeling so inspired and I am now curious about how far we can push our bodies! I cannot wait for you all to listen.
Some Instagram pages for professional mental health support: @beyondblueofficial @lifelineaustralia @livinorg @letstalk.mentalhealth @movember
Find Rory at:
Instagram @roarreh
Strava: https://www.strava.com/athletes/26611725?oq=rory%20
Do you know that anxious feeling before a social event? Or those nervous before a job interview. Or the BIG one, the fear before public speaking (those uni presentations omg). Well never fear because Ando is here and today I'm talking all things confidence. In the first half of the podcast, I talk about my tips and tricks for being confident in social settings (especially if you don't know many people) & also having deeper/better chats with people. In the second half of the episode, I talk about confidence tips in interviews & presentations. I've also got fun research points to back it all up!
I trust you'll get some golden nuggets from this.
Find me on Instagram at @andy.bentley_
Happy MonYAY! Ever wonder what you can do to maximize your happiness? Well, you are in luck because, in today's episode, I share all the happy habits I do throughout my day that make me... happy! Have a try at them and let me know what you think of them.
**Of course, we can't feel happy all the time, that is crazy! BUT I think there are things we can do to help us have a good base level of happiness and things we can implement to help uplift us during hard times.
I really think you're going to love this one. Grab a notebook & pen for some notes if you want. Also please leave a review if you enjoyed it.
You can find me on Instagram: @andy.bentley_
Have a magical week x
Hello hello! If you're into fitness & training then holy jeff you will love this episode. It is jam-packed with information about the Twins' lives as pro triathletes. I loved hearing about how they train, eat and mentally prepare for their races. Luke & Jayden have such a fabulous attitude about the racing life and I'm so excited for you to hear it! p.s I challenge you to listen to this without laughing haha they bring SO much joy & happiness to the conversation as you'll hear lol
You can find the twins on
Instagram: @theschofieldtwins
YouTube: theschofieldtwins
My Gram: @andy.bentley_
Ever wondered what it takes to build a following of 2 million? Well, you're in luck because today I got to pick the brain of April Butler who manages the TikTok famous account - Winnie the Cattle dog. Across Instagram & TikTok she has over 2 million followers! It was so awesome to hear her journey of building the account, her mindset, how it changed her life, and the advice she'd give to others. SO many golden nuggets, I'd recommend taking notes! I think you'll really enjoy it
Socials
TikTok: @winniethecattledog
Instagram: @winniethecattledog
Aprils Instagram: @aprilbutlerr
Apawlo Pets Instagram: @Apawlopets
My Instagram: @andy.bentley_
Ah man, do you ever wake up one day, drop out of uni, change your friendship group, quit your job, and completely change your passion project. Today I opened up about the lowest point in my life. I felt in my gut that I was nowhere I wanted to be. I knew that I HAD to make some big changes if I wanted to improve myself. In this episode, I broke down exactly what I did to get from sad af to absolutely thriving. If you're in a bit of a rut, this might really help!
Hope you enjoy xx
Find me on the gram @andy.bentley_
Pride month is a time to reflect & celebrate those in the LGBTQI+ community. Today I had the lovely Zara Lassey join me to share their journey of coming out, the advice they'd give to their younger self, advice on how to support a loved one who is coming out and so much more. They did such a great job at teaching me things from a new perspective. Was so fun recording this! Thank you so much Zara
Instagrams
Zara Lassey: @zara.lassey
House of Alexander: @houseofalexander__
Andy: @andy.bentley_
Hello friends! In today's episode, we talk to Jim Chapman. The founder of Nice Coffee Co and co-founder of Ololo Safaris. He shares his journey of starting both businesses, why he did it, and his mindset around self-doubt, living life your way, and more. I got lots of golden nuggets from it.
Find us on the gram at...
Jim Chapman: @jim.chapman9
Nice Coffee Co: @nice_coffee_co
Ololo Safaris: @ololosafaris
Andy Bentley (me): @andy.bentley_
Live life on your terms!
Hello team!
In today's episode, I share my personal top money habits & mindsets to live a beautiful life.
Where I get most of my information from:
Barefoot Investor: https://www.barefootinvestor.com/
Rich Dad, Poor Dad: https://www.richdad.com/
My Millennial Money: https://www.mymillennial.money/mymillennialmoney
She’s on the Money: https://www.shesonthemoney.com.au/
Compound Interest graph: https://wealthandrisk.nz/myopia-of-compound-interest/
My Instagram: @andy.bentley_
Trigger warning: this episode mentions mental health, depression, and suicide. Please give this a miss if you feel it could be triggering
In this episode, the beautiful Ged Moriarty shares his journey through depression & suicide. It's an incredible story packed with amazing lessons we can all implement into our lives. From depressed to beaming with life, this man is amazing and I'm positive you're going to love this episode as much as I did!
Some Instagram pages for professional mental health support: @beyondblueofficial @lifelineaustralia @livinorg @letstalk.mentalhealth Breathwork & meditation information: @iceman_hof @cool2beconscious
Geds Instagram: @gedm.oriarty
My Instagram: andy.bentley_
Be kind to yourself xx
Hello Friends! Today we are talking about two of my favorite subjects: food & mental health. In this episode, dietitian Holly Hoskins joins us to teach us the science behind eating to treat, prevent and beat depression. Holly is a fantastic educator and she is so damn passionate about it.
Mood Foods has kindly given us a beautiful discount for their program. Use code ANDY99. If you enjoyed this episode please feel free to screenshot and share on your stories, as this really helps us grow. Enjoy
Mood Foods website: https://moodfoodnutrition.com.au/
Mood Foods Instagram: moodfood_nutrition
My Instagram: @andy.bentley_
This episode blew my mind! Monica is just 25 years old yet has so many powerful messages to share with the world. Mon is a certified meditation teacher who shares her journey in finding meditation and the lessons she has learned along the way. We also talk about intuition, finding your truth, dealing with death and so much more. I learned so much about myself from her journey. Hope you all enjoy it!
You can find Monica on Instagram: @monicaposadaa
You can find me on Instagram: @andy.bentley_
Feel free to screenshot and share on your story if you enjoyed it
Mukmuk Meditation Cushion: https://www.amazon.com.au/mukmuk-Meditation-Cushion-Eye-Pillow/dp/B08M3VVHZ8
Lots of love friends and thank you SO much for listening, I truly am so grateful
Hello hello! Holy Moly, thank you SO much for clicking & listening. Today I'm sharing the story behind why I've started this podcast & what you can expect. So excited for this journey. You can find me on Instagram @andy.bentley_