The Porn to Purpose Podcast: Recent Episodes
Matt Sinkovitz
Helping Committed Fathers & Husbands End Their Habit of Watching Porn So They Can Reignite the Passion in Their Relationships and Be Better Role Models to Their Children.
In today's episode of The Recovered Dad Podcast, we explore a simple experience at the gym that reveals a powerful truth about pornography recovery, fatherhood, and personal growth. Watching people exercise with imperfect technique sparked a realization: what most people criticize is often far more admirable than what society considers "normal."
We discuss how true recovery is not about perfection but about consistently showing up, putting in the reps, and choosing growth over comfort. We also explore why lasting freedom from pornography comes through developing new skills, embracing accountability, and building the habits that shape strong fathers and husbands. Recovery isn't about becoming perfect. It's about becoming the man your family needs through daily, intentional action.
Top 10 Show Highlights [00:00] Welcome back to The Recovered Dad Podcast as we introduce today's conversation about choosing the uncommon path to recovery.
[03:00] A visit to Planet Fitness becomes an unexpected lesson about judging progress versus celebrating effort.
[04:20] Why simply showing up to improve yourself is already doing something that most people never do.
[06:00] The difference between perfect technique and consistent practice, both in fitness and in recovery.
[08:30] How judgment quietly shifts into compassion when we recognize that everyone is fighting a battle.
[11:00] Why pornography recovery is built through repetition, not perfection.
[14:00] The importance of developing recovery skills instead of relying on willpower alone.
[17:00] Why accountability, coaching, and community help men build lasting freedom.
[20:00] How every healthy decision strengthens your identity as a husband, father, and leader.
[24:00] Recovery is choosing the uncommon path every day, one intentional decision at a time.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp https://www.therecovereddad.com
Download the Father's Freedom Framework https://www.therecovereddad.com/fathers-freedom-framework
Join the 7-Day Reboot Challenge https://www.therecovereddad.com/reboot
In today's episode of The Recovered Dad Podcast, we explore one of the most important principles in porn addiction recovery: recovery doesn't happen in secret. We discuss why secrecy fuels addiction, how shame keeps men trapped, and why genuine connection is far more than installing software or trying harder.
We unpack why so many husbands and fathers remain silent about their struggles, how community becomes the catalyst for healing, and what practical visibility looks like in everyday recovery. If you've been trying to overcome pornography on your own, this conversation will help you understand why connection, honesty, and accountability are the foundation of long term freedom.
Top 10 Show Highlights: [00:00] Welcome back to The Recovered Dad Podcast as we introduce today's conversation on why recovery doesn't happen in secret.
[01:45] We explain why addiction grows in isolation while recovery flourishes through connection and community.
[03:00] Why pornography is unique among unhealthy coping mechanisms because shame keeps men silent.
[05:00] We discuss the fear many men have of being judged if they admit they're struggling with pornography.
[07:00] Why secrecy becomes one of the biggest obstacles standing between a man and lasting recovery.
[10:00] The difference between trying harder alone versus creating real accountability with trusted people.
[14:00] What healthy visibility actually looks like in recovery and how accountability creates lasting change.
[18:00] Why community helps break the cycle of shame and removes the power of isolation.
[22:00] Practical first steps every father can take to begin building a recovery environment instead of fighting alone.
[26:00] Why becoming a recovered dad starts with choosing honesty over hiding and connection over secrecy.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp https://www.therecovereddad.com
Download the Father's Freedom Framework https://www.therecovereddad.com/fathers-freedom-framework
Join the 7-Day Reboot Challenge https://www.therecovereddad.com/reboot
In today's episode of The Recovered Dad Podcast, we explore a powerful mindset shift that can transform both recovery and fatherhood: celebrating the work instead of only celebrating the outcome.
Using the story of a national Beta Club competition, we unpack why success isn't defined by trophies, rankings, or milestone numbers. Whether it's raising children, overcoming pornography, or building a life of integrity, the greatest victories are found in the daily habits, consistent effort, and courage to keep showing up.
We also discuss the difference between sobriety and active recovery, why setbacks don't erase your progress, and how learning to value the process creates lasting freedom. If you've ever felt discouraged because your results don't match your effort, this conversation will remind you that the work itself is changing you long before anyone else sees the outcome.
Top 10 Show Highlights [00:15] Welcome back to The Recovered Dad Podcast as we introduce this week's conversation: Celebrating the Work, Not Just the Outcome.
[01:30] A family road trip to the National Beta Club Convention becomes the backdrop for an unexpected lesson about success, disappointment, and growth.
[05:30] Watching an 11-year-old daughter perform on the national stage reminds us that showing up takes courage, regardless of the final results.
[09:30] Processing disappointment after the competition leads to a conversation about celebrating preparation, effort, and character instead of trophies alone.
[10:45] The Ironman story reveals why race day is really a celebration of the thousands of hours of training that happened long before the starting line.
[14:00] We connect the lesson directly to recovery by explaining why active recovery matters more than simply counting sober days.
[15:30] Understanding the difference between sobriety and recovery, and why recovery continues building even when life interrupts your routine.
[16:30] A candid look at how travel disrupted daily recovery habits without erasing years of progress, demonstrating the value of returning to the work.
[18:00] Why the daily process of becoming a different man deserves more celebration than reaching any milestone number on a sobriety tracker.
[19:00] We encourage every man listening to celebrate simply being on the recovery journey, because choosing growth and healing already sets you apart from the majority of men.
Linked List of Sites or Resources Mentioned Learn More About The Liberation Boot Camp https://www.therecovereddad.com
Download the Father's Freedom Framework https://www.therecovereddad.com/fathers-freedom-framework
Join the 7-Day Reboot Challenge https://www.therecovereddad.com/reboot
In today's episode of The Recovered Dad Podcast, we explore one of the most overlooked danger zones in pornography recovery: when fatigue meets opportunity. What starts as simple exhaustion can quickly become a vulnerable moment when access, isolation, or old habits create the perfect conditions for relapse.
We unpack why fatigue is far more than just feeling tired. Whether it's burnout, emotional overload, stress, or simply running on empty, these conditions weaken our ability to respond intentionally. We also discuss how learning to recognize these danger zones, take proactive action, get visible with trusted brothers, and sit with uncomfortable urges can transform the recovery journey.
Recovery isn't about eliminating every opportunity to struggle. It's about building the awareness and daily practices that help you respond differently when those moments inevitably come.
Top 10 Show Highlights [00:00] Welcome back to The Recovered Dad Podcast as we introduce this week's topic: Navigating the Danger Zone When Fatigue Meets Opportunity.
[02:20] We explain how recovery becomes most vulnerable when emotional conditions like fatigue, anxiety, stress, or feeling unappreciated collide with opportunity.
[03:45] Real-life examples of personal "danger zones," including being home alone, having unrestricted internet access, and operating without visibility or accountability.
[05:00] Why fatigue is more dangerous than most men realize, including the surprising connection between sleep deprivation, impaired judgment, and recovery.
[07:00] How practicing radical self-care helps prevent living in burnout and reduces vulnerability to pornography and other unhealthy coping behaviors.
[08:30] Learning to treat urges like warning lights on your dashboard instead of commands you have to obey. Every urge carries information if you're willing to pay attention.
[11:00] Why getting visible through community and accountability is one of the most powerful tools available when temptation begins to rise.
[12:00] The importance of speaking urges out loud in a safe environment instead of carrying them in secrecy, where addiction gains its strength.
[13:30] We discuss how learning to sit with urges instead of reacting immediately expands emotional resilience and builds long-term recovery strength.
[20:00] We introduce the new 7-Day Reboot Challenge, designed as an accessible first step for men who are ready to begin active recovery through daily practice and community support.
Linked Resources Learn More About The Liberation Boot Camp https://www.therecovereddad.com
Download the Father's Freedom Framework https://www.therecovereddad.com/fathers-freedom-framework
Join the 7-Day Reboot Challenge https://www.therecovereddad.com/reboot
In today's episode of The Recovered Dad Podcast, we explore what really happens after a reset in recovery. Many men believe a relapse means they've failed, but sobriety and recovery are not the same thing.
We discuss why pornography is often more about emotional relief than sex, how triggers actually work, and why identifying the conditions behind a reset is more important than focusing on the reset itself. We also share practical tools, including the Core4 recovery habits and the importance of community, to help men build lasting freedom and become stronger fathers, husbands, and leaders.
Top 10 Show Highlights [02:00] The critical difference between sobriety and recovery and why they should never be confused.
[03:00] Why a reset does not erase the progress you have already made in recovery.
[04:30] The importance of giving yourself grace during the recovery journey and understanding that resets can happen.
[05:00] Why white knuckling and distraction strategies often fail to create lasting freedom.
[06:30] The myth that pornography is driven primarily by a high sex drive and what is actually happening beneath the surface.
[07:00] How many men use pornography as a form of emotional relief from stress, loneliness, pressure, and feeling unappreciated.
[09:30] The difference between trigger events and the underlying conditions that make triggers dangerous.
[13:30] Common vulnerability conditions including fatigue, stress, loneliness, hunger, and emotional overwhelm.
[16:30] The Core Four recovery habits: reading, journaling, meditation, and exercise as a daily framework for resilience.
[18:00] Why recovery cannot be done in isolation and how community helps men identify weak spots before they become future resets.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of The Recovered Dad Podcast, we reflect on the growth that recovery makes possible and the impact it can have on fatherhood. As Coach Yeadon looks back on recent experiences with his children, he shares how recovery has transformed the way he shows up as a father and why many of the greatest victories in recovery have nothing to do with pornography itself.
Through stories from everyday family life, we explore how recovery develops emotional resilience, strengthens relationships, and creates the capacity to be more present with the people who matter most. Yeadon opens up about the father he used to be, the growth he has experienced over the years, and why taking time to recognize that progress matters. This episode is a powerful reminder that recovery is not simply about breaking free from pornography. It is about becoming a stronger husband, a better father, and a more grounded man.
Top 10 Show Highlights: [02:00] Family milestones create an opportunity to reflect on personal growth.
[04:00] Coach Yeadon shares how recovery has changed the way he experiences fatherhood.
[05:00] The connection between recovery and becoming a more present father.
[06:00] Why showing up consistently matters more than achievement or performance.
[07:00] Learning to be emotionally available for your children.
[08:00] Stories from family life that reveal the impact of recovery beyond sobriety.
[09:00] How recovery strengthens relationships throughout the family.
[10:00] The emotional growth required to lead a family well.
[11:00] Recognizing and appreciating progress instead of focusing only on what still needs work.
[12:00] Why recovery is ultimately about becoming the man your family needs.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Follow on Instagram: https://www.instagram.com/recovereddad
In today's episode of The Recovered Dad Podcast, we unpack three critical things we wish we understood at the beginning of the recovery journey. Too many men try to overcome pornography addiction through willpower alone, only to find themselves stuck in the same cycle of isolation, shame, and frustration. We discuss why real recovery requires more than motivation and discipline. It requires structure, systems, accountability, and brotherhood.
We explore how men often extend their suffering by trying to "figure it out alone" instead of following proven recovery frameworks that create stability and support. We also dive into the role masculine structure plays in recovery and why areas of life without systems often become areas filled with chaos. This episode offers practical encouragement for fathers and husbands who are tired of fighting the battle alone and are ready to build a stronger foundation for lasting freedom.
Top 10 Show Highlights: [00:00] Welcome back to The Recovered Dad Podcast and today's conversation about recovery hindsight and lessons learned.
[02:00] Why many men cannot see what they need in recovery until they experience repeated failure and pain.
[02:45] The importance of brotherhood and learning from men who are farther along in the recovery journey.
[03:15] Why following a proven recovery process shortens the learning curve and reduces unnecessary suffering.
[04:00] The comparison between recovery, learning an instrument, and climbing Mount Everest with experienced guides.
[05:00] How areas of life without systems often become areas filled with chaos and repeated failure.
[05:40] The role masculine structure plays in bringing order, stability, and stewardship into life.
[06:00] Why pornography recovery requires more than motivation and must include frameworks and accountability.
[06:30] How structure acts like scaffolding that supports men during difficult moments in recovery.
[07:00] Encouragement for fathers and husbands to stop fighting alone and build systems that create lasting freedom.
Linked List of Sites or Resources Mentioned: Try EverAccountable accountability software free for 31 days using The Recovered Dad referral link: https://home.everaccountable.com/p/C-e37crmb2/
Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Follow on Instagram: https://www.instagram.com/recovereddad
In today's episode of The Recovered Dad Podcast, we explore the power of the pause, the brief moment between a trigger and your reaction, and how it can transform your recovery, your fatherhood, and your relationships. We share a real life story of almost losing a Google account to a sophisticated scam, and how recovery practices helped us step back, process emotions, and respond wisely instead of reacting from fear. This conversation dives into emotional awareness, managing triggers, and using recovery tools to break patterns that lead to reaching for porn. We discuss how the same skills that protect our digital life also strengthen our capacity as fathers, husbands, and men.
Top Show Highlights:
[00:00] Welcome back and introduction to today's focus on the pause between stimulus and response. [01:30] Story of a scam call and attempted Google account hack, demonstrating the power of emotional pause. [06:00] Recognizing the story your mind tells when emotions are high and how to separate perception from reality. [09:00] How the old habit of reaching for porn as a coping mechanism is similar to reacting without pause. [12:00] Learning to build the recovery "muscle" to sit with emotional discomfort without reacting. [15:00] Applying the pause in real life from emotional flare ups with teenagers to stressful business moments. [17:30] The pause allows us to choose healthy actions like walks, rest, connection, or intentional response instead of escape. [19:00] How these practices improve fatherhood and relationships with children and spouses. [21:00] Recovery as a lifestyle and the cascading effects of emotional awareness across every area of life. [23:00] Encouragement to observe your triggers, pause, and respond with clarity instead of automatic reaction.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Follow on Instagram: https://www.instagram.com/recovereddad
In this episode of The Recovered Dad Podcast, we unpack a powerful story about fatherhood, danger, recovery, and what happens when men slowly let their guard down. Just like a swimmer can drift from safety to danger in seconds, many fathers slowly drift in recovery without realizing how vulnerable they've become. What starts as complacency, emotional exhaustion, or "just coasting" can quietly lead men back into unhealthy coping patterns and isolation.
We discuss the difference between sobriety and active recovery, why emotional pain often sits underneath addictive behavior, and how many men stop putting in the daily reps that keep them grounded, present, and connected. This conversation highlights the importance of emotional awareness, intentionality, and staying engaged in the recovery process instead of assuming everything is "fine."
When fathers stay active in recovery and stop drifting through life unchecked, they become more emotionally available, more intentional, and more connected husbands, fathers, and leaders at home.
TOP 10 SHOW HIGHLIGHTS: [00:00] Introduction to the episode and the theme of slowly drifting when we let our guard down in recovery
[01:20] The story of a near drowning experience with a young child at the pool
[03:10] How becoming too comfortable around danger can cause fathers to stop recognizing real risk
[04:45] Why ten seconds of distraction completely changed the situation
[06:00] The silent nature of drowning and how recovery drift often happens quietly in men's lives
[07:40] How many fathers slowly drift when they stop actively engaging in recovery
[09:15] The connection between emotional pain, complacency, and unhealthy coping patterns
[10:40] Why active recovery requires ongoing awareness instead of simply assuming everything is "fine"
[12:00] Building emotional resilience and continuing to put in the daily reps for recovery
[14:10] How staying engaged in recovery helps fathers become more present, intentional, and connected leaders at home
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Follow on Instagram: https://www.instagram.com/recovereddad
In this episode of the Recovered Dad podcast, we break down a powerful truth that most men miss in recovery: this habit is not about intimacy, it is about pain. We share how building awareness around emotional triggers completely changes how we show up as husbands and fathers. Instead of reacting or escaping, we learn how to understand what is really going on beneath the surface.
We walk through how this shift improves communication, strengthens connection in marriage, and allows us to be fully present with our kids. This conversation highlights the importance of emotional awareness, taking ownership, and developing the internal discipline needed to lead your family well. If you have ever felt stuck in cycles you cannot explain, this episode will help you see what is really driving them and how to start changing it.
Top 10 Show Highlights:
[00:00] Awareness becomes the turning point that changes how we show up in marriage and fatherhood [01:10] This habit is not about intimacy, it is about escaping pain and discomfort [02:25] How emotional triggers drive behavior without us realizing it [03:40] The impact of hidden struggles on everyday interactions with your wife [05:00] Removing the "dark cloud" and how it improves connection and communication [06:15] Learning to recognize what is actually going on internally in real time [07:30] Building the skill of awareness and why it changes everything [08:45] How presence replaces distraction in your role as a father [10:00] Why real growth comes from facing discomfort instead of escaping it [11:20] Becoming intentional in how you respond instead of reacting automatically
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Follow on Instagram: https://www.instagram.com/recovereddad
In this episode of The Recovered Dad podcast, we unpack a hidden driver behind this habit that most men completely overlook. While many assume the struggle is rooted in desire, lack of discipline, or high drive, we reveal how fatigue is often the real culprit behind poor decisions and relapse patterns.
We walk through how exhaustion impacts decision-making, emotional awareness, and self-control, especially at the end of the day. We also break down the subtle progression that leads from small compromises to bigger choices, and why most men don't even see it happening in real time.
Most importantly, we shift the focus from fighting urges to managing energy. We explore how building a lifestyle rooted in rest, awareness, and proactive habits allows you to stay out of the danger zone entirely. This conversation is about learning to live differently, so you can become the kind of man who no longer needs this behavior to cope with life.
Top 10 Show Highlights [00:00] Welcome back to the podcast and introduction to today's topic on a hidden driver in recovery.
[01:00] We introduce fatigue as one of the most overlooked causes behind relapse and unhealthy coping behaviors.
[02:00] Why most men misidentify the problem as desire, when the real issue is exhaustion and depleted energy.
[03:00] The importance of emotional awareness and recognizing what else is present alongside the urge.
[04:00] Real life example of how small decisions at the end of the day spiral into bigger choices when energy is low.
[05:00] The pattern of waking up the next day with clarity and realizing the issue was fatigue, not desire.
[06:00] How exhaustion creates a foggy mental state that weakens decision-making and self-control.
[08:00] The "middle circle" state where you stop taking action and begin disconnecting from what you know is right.
[10:00] Why recovery is about building a lifestyle that keeps you out of the danger zone, not just reacting to urges.
[14:00] Practical strategies including sleep discipline, cutting the late-night trap, naps, and managing energy proactively.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Follow on Instagram: https://www.instagram.com/recovereddad
In this episode of The Recovered Dad Podcast, we break down a simple but powerful moment that exposes a deeper truth about fatherhood, presence, and recovery from porn. After a long, exhausting day, we're faced with a choice, check out or show up. What seems like a small decision becomes a defining moment that most fathers miss.
We unpack the lie that life will eventually calm down and make space for connection, and why that belief quietly steals time from your family. We also explore how many men turn to porn as a coping mechanism when stress builds, and how that pattern creates more disconnection, guilt, and emotional weight.
This conversation is about doing the inner work now so you can be fully present in the moments that actually matter. Because the chaos never stops, but your time with your kids does.
Top 10 Show Highlights: [00:00] Introduction to becoming a recovered dad and breaking free from porn [02:00] A real life story about exhaustion and a late night decision point [06:00] The moment of choice, go to bed or show up and connect with your kids [07:30] Realizing how limited time is with your children as they grow older [08:45] Why we never recognize the last time until it is gone [10:00] The dangerous belief that life will calm down later [11:30] Most of your time with your kids happens earlier than you think [13:00] Stress, chaos, and exhaustion are constant but time with your kids is not [14:00] How porn becomes a coping mechanism during emotional overload [15:00] The cycle of guilt, shame, and disconnection that follows [16:00] Why small moments of presence create lifelong impact [17:00] The internal story many fathers carry, feeling unseen and unappreciated [18:30] Tools to break the cycle and stop relying on porn for relief [19:30] Why the work does not get easier, you get stronger [20:30] Choosing presence over porn, even when tired and overwhelmed
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp https://www.therecovereddad.com
Download the Father's Freedom Framework https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework
In this episode of The Recovered Dad podcast, we break down why emotional safety is not optional in recovery, it is foundational. We explore how most men have never experienced a truly safe space to be honest about this struggle, and how that lack of safety keeps them stuck in cycles of shame and isolation.
We unpack what emotional safety actually means, why it directly impacts your ability to heal, and how this habit thrives in secrecy but loses its power when brought into the light. We also discuss the role of fathers in creating emotional safety at home, and why your children will never risk honesty if they do not feel safe with you.
Finally, we give practical ways to build emotional safety in your relationships through authenticity, non judgment, listening, and learning how to support without trying to fix.
Top 10 Show Highlights: [00:01] Why emotional safety is a foundational requirement for real recovery [02:00] Defining emotional safety as a shame free environment where honesty is possible [04:00] The doctor analogy and why honesty is required for healing [05:30] Why many men still avoid safe spaces due to shame conditioning [08:00] How shame loses its power when stories are shared in safe environments [10:00] The responsibility fathers have to create emotional safety for their children [11:30] Why kids hide the truth when they do not feel safe [12:30] Leading with authenticity as a father and in recovery [15:30] You can only create as much safety as you have within yourself [23:30] Practical ways to create safety through listening, validation, and non judgment
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework
In this episode, we unpack a recovery principle that can change everything: getting in the habit of telling on yourself. We explain why men often stay silent when they feel pressure, shame, stress, fatigue, or the urge to slip into old patterns, and why that silence usually makes the struggle stronger. Instead of hiding, we talk about the power of getting visible, using your voice, and bringing what is happening into a safe place.
We walk through the why, the what, and the when of telling on yourself. We explain how this habit serves recovery by releasing pressure, breaking isolation, and creating connection before things spiral. We also talk about how this struggle is often tied to emotional regulation and dopamine seeking, where stress, boredom, conflict, fear, or fatigue can lead a man to start "clicking around" and moving toward old behaviors.
We also break down what it looks like to speak up before, during, or after a slip. Whether you are feeling the pull, already in the middle of compromise, or dealing with the aftermath, we make the case that honesty in safe community helps weaken shame and keeps you from carrying the burden alone. The core message of this episode is simple: recovery gets stronger when you stop hiding and start telling the truth in safe places.
Top 10 Show Highlights [00:01] Introduction to the concept of "telling on yourself" as a recovery skill [02:00] Why this feels unnatural but becomes powerful with repetition [03:00] The role of honesty, open-mindedness, and willingness [04:00] Why visibility breaks the cycle and isolation feeds it [05:00] How daily check-ins build the muscle before you need it [06:00] The connection between dopamine, scrolling, and escalation [08:00] Why urges are often tied to stress, fatigue, and emotional pressure [10:00] The importance of sharing before things spiral [14:00] What it looks like to check in during or after a slip [20:00] Finding a safe place or community to practice this consistently
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework
In this episode of The Recovered Dad podcast, we break down a real-life moment that reveals how quickly we can react without understanding what's really going on beneath the surface. What started as a simple interaction during a tennis match turned into a powerful lesson about awareness, emotional control, and connection.
We explore how "replaying the tape" allows us to identify critical choice points where we either react defensively or lean in with curiosity. We also connect this directly to recovery, showing how the same patterns that impact our relationships are the ones that keep us stuck in this habit.
This conversation highlights how awareness is built, how small decisions compound over time, and why both fatherhood and recovery require long-term commitment. If you want to become more intentional in how you respond instead of reacting automatically, this episode gives you a practical framework to start applying immediately.
TOP 10 SHOW HIGHLIGHTS [00:00] Introduction to the episode and the importance of real-life lessons in recovery and fatherhood
[02:00] Why this habit is not about desire but about managing stress, pressure, and emotional weight
[04:00] How recovery positively impacts relationships with your wife and children
[07:30] The tennis match story and the moment of conflict with a daughter
[09:30] Realizing how lack of context leads to overreaction and disconnection
[11:00] Repairing the relationship through awareness and intentional reconnection
[12:30] The concept of "replaying the tape" to analyze outcomes and decisions
[14:00] Identifying the "choice point" between defensiveness and curiosity
[16:00] Applying the same awareness process to recovery and breaking this habit
[18:30] Why fatherhood and recovery are long-term journeys that require consistent awareness and intentional action
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Connect on Instagram: https://www.instagram.com/recovereddad/
https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of The Recovered Dad Podcast, we explore why shame dies when stories are told in safe spaces and why that truth matters not only for porn addiction recovery but also for fatherhood. We talk about how men heal when they can bring their full story into the light without fear, guilt, or judgment, and how that same kind of emotional safety is exactly what our children need from us as fathers.
We also unpack the connection between recovery and becoming a safer dad. When we learn how to regulate our emotions, stay present in uncomfortable moments, and respond instead of react, we create the kind of psychological and emotional safety that builds trust with our kids over time. This episode is a powerful conversation about healing, visibility, vulnerability, and the urgency of building connection while we still have the time.
Top 10 Show Highlights: [00:00] Welcome back to The Recovered Dad Podcast and today's conversation on shame, recovery, and fatherhood. [01:00] Why shame loses power when men share their stories in safe spaces without judgment. [02:00] The powerful reminder that 80 percent of the time we spend with our kids happens before age 12. [03:00] How recovery work does more than help men quit porn and actually helps them become safer fathers. [05:00] What it feels like to finally enter a space where men openly talk about porn recovery without shame. [08:00] Why a reset in recovery does not mean failure and how safe community helps men rebuild instead of hide. [10:00] The connection between shame in men and shame in children and why both lead to hiding and self protection. [13:00] What it means for a child to know dad is safe, not just for the father to believe he is safe. [22:00] Why emotional resilience is some of the most important work a father can do for his recovery and his family. [25:00] How fathers create the kind of trust that leads a son or daughter to make that 2 AM phone call when life goes sideways.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Bootcamp: https://www.therecovereddad.com
Download the Father's Freedom Framework https://www.therecovereddad.com/fathers-freedom-framework
Connect with Yeadon on Instagram: https://www.instagram.com/recovereddad
https://www.therecovereddad.com/fathers-freedom-framework
In this episode of The Recovered Dad Podcast, we dive into a foundational conversation around accountability software in porn addiction recovery and how it fits into the bigger picture of becoming a present, disciplined, and trustworthy father. We break down the role of digital boundaries, why so many men fail even with strong systems in place, and what actually creates lasting change.
We also explore the deeper truth behind addiction, that this is not just about access or behavior, but about pain, emotional regulation, and identity. If you are a father struggling with porn addiction or looking for practical recovery strategies that actually work, this episode will give you both the tactical tools and the mindset shift needed to move forward.
Top 10 Show Highlights:
[00:00] Introduction to porn addiction recovery, fatherhood, and becoming the man your family needs and deserves
[02:00] The role of accountability software in recovery and why it is often one of the first tools men turn to
[04:00] A personal story of installing accountability software and why it failed without deeper internal work
[06:00] How addiction patterns override good intentions and lead to removing safeguards over time
[08:00] Why some men need strict systems while others may not struggle the same way with pornography
[10:00] The alcohol analogy and how access to temptation impacts behavior and relapse
[12:00] "Distance over willpower" and why reducing access is a powerful recovery strategy
[13:30] The difference between supply and demand in addiction and why both must be addressed
[15:00] Overview of different accountability tools including blockers, monitoring systems, and hybrid approaches
[20:00] The importance of human accountability, community, and connection in long term recovery success
Linked List of Sites or Resources Mentioned:
Learn More About The Liberation Boot Camp https://www.therecovereddad.com
Download the Father's Freedom Framework https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of The Recovered Dad Podcast, we dive into a truth most men avoid but desperately need to face. Porn addiction thrives in secrecy, and recovery accelerates through visibility. What we've seen in our own journeys is that the more hidden your struggle, the stronger it becomes, but the moment you bring it into the light, something begins to break.
We break down how visibility isn't just about confession, it's about building systems of accountability that force honesty and integrity into your daily life. Most men are trying to quit pxxn using willpower alone while still protecting the very environment that allows the addiction to survive.
We also unpack the reality of living a double life, how shame keeps you isolated, and why waiting to "get better first" is the exact reason you stay stuck. Recovery begins the moment you stop hiding and start letting yourself be seen by the right men.
This episode is a direct call to step out of isolation, build real accountability, and create a structure that supports long-term pxxn addiction recovery, not just short bursts of discipline.
Top 10 Show Highlights
[00:00] Welcome back to The Recovered Dad Podcast and introduction to a tactical conversation on visibility in recovery
[01:00] "Sunlight is the best disinfectant" and how exposure begins to break the cycle of pxxn addiction
[02:00] Why you naturally show up with more integrity when you know you're being seen
[03:00] The hidden loop of secrecy, shame, and pxxn addiction that keeps men stuck
[04:00] "Inspect what you expect" and how accountability changes behavior
[05:00] Why willpower alone fails and how systems create real discipline
[06:00] How visibility interrupts urges in real time and creates consequences that matter
[07:00] The power of "telling on yourself" and removing the charge from temptation
[08:00] Why trying to fix yourself before asking for help is the trap keeping you stuck
[09:00] How brotherhood creates a safe space where shame loses its power
[10:00] Building systems of accountability that reduce mental load and support lasting recovery
Linked List of Sites or Resources Mentioned:
Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of The Recovered Dad Podcast, we explore the powerful concept of the Marble Jar and how fathers build trust with their children through daily emotional connection. Many dads believe the biggest deposits into their child's life come from big experiences like vacations or special outings, but the real deposits happen in the small everyday moments when a child brings their emotions to you.
We also connect this idea to porn addiction recovery and emotional regulation. When men learn how to sit with uncomfortable emotions instead of escaping through pornography, they build the emotional strength needed to show up calm, present, and safe for their children. This conversation reveals how the daily work of recovery strengthens fatherhood and deepens connection within the family.
Top 10 Show Highlights:
[00:00] Welcome back to The Recovered Dad Podcast and today's conversation about fatherhood, emotional presence, and recovery.
[02:00] We introduce the concept of the Marble Jar and how small daily actions build trust in relationships.
[04:00] Why fathers often believe big events like vacations and outings are the biggest deposits into their child's life.
[07:00] The truth about how kids actually remember their childhood through daily emotional interactions.
[09:30] How dismissing or minimizing a child's emotions can quietly remove marbles from the jar of trust.
[12:00] Learning to show up calm and regulated when our kids bring their emotions to us.
[14:00] Why the way we respond to our children reflects the way we respond to ourselves.
[17:00] The connection between emotional pain and the urge many men feel to escape through pornography.
[19:00] How recovery teaches men to sit with difficult emotions instead of reaching for unhealthy coping mechanisms.
[23:00] Why practicing emotional regulation daily allows fathers to become a safe place for their children.
Linked List of Sites or Resources Mentioned:
Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of the Recovered Dad podcast, we unpack a powerful lesson about time under pressure, both in the gym and in recovery from porn addiction.
What started as a conversation about strength training quickly turned into a deeper discussion about how real growth requires tension. Changing workouts to keep muscles under constant pressure revealed a surprising truth: the same principle applies to porn addiction recovery, emotional growth, and fatherhood.
Too many men chase quick relief from discomfort, stress, loneliness, exhaustion, or feeling unappreciated. Porn becomes the modern man's pain pill, offering temporary escape from the pressure of life. But the relief never lasts, and the cycle continues.
In this episode we break down why true recovery isn't about willpower or white-knuckling urges. It's about building the emotional strength to sit with discomfort, slow down, and develop healthier coping mechanisms.
Intentional practices like journaling, meditation, exercise, and reading (the Core Four) help men develop what we call the "recovery muscle." Just like building physical strength, freedom from porn addiction happens one rep at a time, one urge resisted, one uncomfortable emotion faced, and one honest conversation at a time.
If you've ever felt stuck in the cycle of porn addiction, shame, and emotional disconnection, this conversation will challenge you to stop escaping discomfort and start training the muscles that create lasting freedom.
Top 10 Show Highlights [00:00] Welcome listeners back to the Recovered Dad podcast and a conversation about growth, discipline, and recovery.
[01:00] A discussion about strength training and how surrounding yourself with growth-minded men can push you toward higher standards.
[02:30] Introduction of the concept "time under pressure", keeping muscles under constant pressure to stimulate deeper growth.
[06:00] A shift away from lifting for ego and toward training for long-term strength, sustainability, and health.
[12:00] The connection between strength training and recovery: growth only happens when we stay inside the tension instead of escaping it.
[14:00] A key insight: porn addiction is not really about sex or lust, it's about pain and the coping mechanisms we use to escape it.
[16:00] Many fathers carry silent pressure, feeling unseen, unappreciated, or disconnected, which can trigger the urge to escape into pornography.
[18:00] Why recovery requires intentional daily practices rather than simply checking boxes and hoping things improve.
[20:00] A vulnerable moment of admitting feelings of disconnection and loneliness, highlighting the power of emotional honesty in recovery.
[25:00] The central takeaway: freedom from porn addiction is built one rep at a time, one urge resisted, one uncomfortable emotion faced, and one disciplined day at a time.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of The Recovered Dad Podcast, we break down something every man in porn addiction recovery eventually realizes: willpower is not enough.
We dive into a practical and tactical 3-step framework for overcoming porn addiction — one that moves you out of secrecy and into structure. Because if you've ever asked, "Why do I keep relapsing even when I'm serious about quitting?" the answer usually isn't a lack of desire… it's a lack of systems.
We unpack why porn addiction thrives in invisibility, how predictable vulnerability patterns like late nights and open internet access sabotage recovery, and why most men don't have a discipline problem — they have a systems problem.
If you're looking for real tools on how to quit porn, stop porn addiction, and break the porn addiction cycle as a father and leader, this episode gives you a framework you can apply immediately.
This conversation is about visibility, accountability, structure, and building a recovery process that doesn't rely on motivation — but on intentional design.
Top 10 Show Highlights:
[00:00] Welcome back to the Recovered Dad Podcast — today we focus on practical and tactical tools for porn addiction recovery.
[01:00] Why recovery requires more than philosophy — you need systems for when urges hit and willpower fades.
[02:30] Step one: identifying your personal vulnerability patterns that trigger porn use.
[04:00] Why late-night fatigue, loneliness, and unfiltered device access are predictable relapse zones.
[06:20] "The prudent see danger and take refuge" — wisdom means changing the road, not falling into the same pit.
[09:30] Why porn addiction recovery requires visibility, not secrecy.
[11:00] What real accountability looks like — trusted men who've earned the right to hold your struggle.
[14:00] Why most relapses are system failures, not character failures.
[17:30] Deploying your recovery structure and assessing for performance — plugging the leaks your addict voice exploits.
[23:30] The deeper truth: porn isn't the core problem — unmanaged emotional pain is.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework In today's episode of the Recovered Dad Podcast, we unpack a powerful truth about porn addiction recovery, discipline, and emotional mastery through an unexpected lens—fitness and strength training. What begins as a conversation about step counters, lifting weights, and missed streaks turns into a deeper revelation about relapse, resilience, and what it actually means to build recovery that lasts.
We break down the dangerous "all-or-nothing" mindset that sabotages men in both fitness and porn addiction recovery. Missing one workout doesn't erase years of muscle. One relapse doesn't erase growth. Sobriety may reset—but recovery is cumulative.
We explore how choosing physical discomfort builds emotional capacity, why discipline expands your nervous system tolerance, and how doing hard things daily rewires the addicted brain. If you've ever felt like one mistake means you've failed, this conversation will reframe everything.
This is about choosing your hard—so life gets easier.
Top 10 Show Highlights: [00:15] Welcome back to the Recovered Dad Podcast—introducing the parallel between recovery and physical strength.
[02:44] Tracking sobriety: "99.7% uptime" over three years—and what that really means.
[05:00] Missing 10,000 steps—and confronting the all-or-nothing trap that mirrors porn relapse thinking.
[06:20] "I haven't lost my sobriety when I reset my track. I haven't lost my recovery."
[08:00] Strength training and recovery: we don't lose muscle from one missed day—just like we don't lose growth from one reset.
[09:00] The single gym rule: "Live to lift another day"—why sustainability beats ego.
[10:17] Building emotional capacity the same way we build physical capacity—one uncomfortable rep at a time.
[14:00] Those last painful reps in the gym are the ones that create growth—just like sitting with uncomfortable emotions instead of numbing with porn.
[18:00] Choosing to apologize to your child when you snap—harder than waking up at 5AM to run.
[20:16] "When you live life the easy way, life is hard. When you live life the hard way, life is easy."
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of the Recovered Dad podcast, we unpack a simple Saturday morning moment that turned into a masterclass on emotional regulation, fatherhood, and porn addiction recovery. What started with donuts and a messy bedroom quickly exposed a deeper truth: most men don't fail because they don't care—they fail because they never practiced staying grounded under pressure.
Through the lens of "Be the Thermostat, Not the Thermometer," we break down why reacting in the heat of the moment isn't a character flaw—it's a training issue. The same internal surge that makes a father snap at his child is the same mechanism that drives him toward porn as a pain pill. If we want to break the cycle, we must train differently.
This episode is about leadership in the kitchen, recovery in the nervous system, and why emotional steadiness—not control—is the true mark of masculine strength.
Top 10 Show Highlights:
[00:00] Welcome back to the Recovered Dad podcast—recovery applies to every area of fatherhood.
[01:14] The core principle: "Be the thermostat, not the thermometer."
[02:26] Why "count to 10" advice fails—the men who need it most can't access it in the moment.
[05:25] You cannot practice emotional regulation in the game; practice happens before pressure.
[08:12] Porn isn't just lust—it's stress relief, overwhelm relief, rejection relief.
[09:43] Old patterns vs. recovered habits when left alone with the kids.
[11:00] The donut rule: "Clean your room first"—and the emotional explosion that followed.
[14:49] "It is not fair—and that doesn't change the standard."
[17:45] Allowing emotions without shaming them: "Your emotions are allowed here."
[24:20] Emotional resilience is a skillset—like driving stick shift or tying your shoes—it must be practiced to break the cycle.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of The Recovered Dad Podcast, we unpack a powerful story that reveals a deeper truth about fatherhood, emotional regulation, and pxxn addiction recovery. What begins with frustration over a young child dropping food from a high chair—and later, an 18-year-old missing trash day—becomes a clear illustration of how easily we mistake learning for rebellion and react from emotion instead of awareness.
We explore how recovery isn't about control or willpower—it's about pausing, understanding what's actually happening, and building systems that support growth. This episode breaks down the curse of prior knowledge, why "common sense" is learned and not automatic, and how the same internal skills used to quit pxxn apply directly to parenting, leadership, and responsibility. Through real-life examples, we connect pxxn addiction recovery with fatherhood, showing how mismanaged triggers create conflict—and how pausing creates freedom.
Top 10 Show Highlights: [00:15] Welcoming listeners back and reflecting on a recent recovery retreat.
[01:55] Introducing the curse of prior knowledge—why we forget what it's like to not know something.
[02:25] Why "common sense" is not common and must be learned through repetition.
[05:34] A raw early-fatherhood moment: rage and frustration watching a child drop food repeatedly.
[08:08] The realization that changes everything—the child wasn't rebelling, he was learning about gravity.
[09:06] How mislabeling learning as defiance damages connection with our kids.
[11:12] A present-day parenting test: trash day, expectations, and emotional restraint.
[12:03] Letting go of control and allowing responsibility to develop through systems.
[14:44] Applying the 4RAC framework to both parenting and porn addiction recovery.
[22:33] Why relapse isn't about being a bad person—it's about a system failing.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of the Recovered Dad Podcast, we dive into the concept of emotional weightlifting and why it is one of the most important skills a father can build on the recovery journey. What begins as a conversation about fitness and discipline opens into a deeper truth. Most men are not struggling with pxxn because of desire. They are struggling because they were never taught how to sit with pain.
We explore how recovery is not about suppressing urges or controlling behavior. It is about building the capacity to stay present with uncomfortable thoughts and emotions without reacting. Using powerful metaphors from physical training, real life stories from fatherhood, and hard earned recovery wisdom, this episode breaks down how emotional intelligence becomes the strongest defense against relapse.
This conversation challenges fathers to stop chasing relief and start building strength. Strength that creates safety in the home. Strength that protects children. Strength that leads with peace and power instead of anger and reactivity.
If you are a dad struggling with pxxn, emotional overwhelm, or feeling out of control under stress, this episode will reframe recovery as a discipline that changes every area of life.
Top 10 Show Highlights [00:33] Welcome back to the Recovered Dad Podcast and the introduction of emotional weightlifting.
[01:40] Why most fathers think they have a pxxn problem when the real issue is unresolved pain.
[02:10] Pxxn explained as a coping mechanism that almost works and why that makes it dangerous.
[03:09] Emotional expansion as a core principle of healthy masculinity and recovery.
[04:24] The physical training analogy that explains how emotional capacity is built.
[06:20] Recovery defined as learning to sit with uncomfortable thoughts and emotions.
[07:46] Emotions as an early warning system instead of something to suppress.
[08:45] A raw story about fatherhood, anger, and the danger of reacting without awareness.
[11:33] Why emotional intelligence is the strongest defense against pxxn relapse.
[18:02] How recovery work protects children and why fathers must take responsibility.
Linked List of Sites or Resources Mentioned Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of the Recover Dad Podcast, we unpack a moment every father can relate to—but few know how to handle well. What starts as a story about a 10-year-old girl auditioning for the role of Annie becomes a powerful lesson on emotional resilience, pxxn addiction recovery, and how fathers pass emotional patterns to their children—whether they intend to or not.
This episode confronts a hard truth: pxxn isn't the root problem—it's the painkiller. Emotional pain, fear of exposure, shame, and the inability to sit with hard emotions are what drive men back to pxxn again and again. Through the lens of fatherhood, recovery, and real-time emotional leadership, we break down why healing yourself is the only way to become a safe place for your kids.
You'll also learn the 4RAC Formula, a practical emotional regulation framework taught inside the Liberation Boot Camp, designed to help men interrupt compulsive pxxn use and respond to pain with clarity, discipline, and integrity.
This is an episode about ending the double life, building emotional mastery, and becoming the kind of father your children will run toward—not hide from—when life hits hard.
Top Show Highlights [00:02] Welcome back to the Recover Dad Podcast—real conversations for fathers committed to integrity and freedom.
[01:00] A real-time story: a 10-year-old daughter auditions for Annie—and the emotional weight fathers feel watching their kids hope.
[02:58] The danger of over-analyzing outcomes and how emotional spirals begin early—long before addiction ever shows up.
[05:27] A defining shift: choosing to celebrate or grieve with your child instead of minimizing their pain.
[06:46] The truth bomb: "You don't have a pxxn problem. You have a pain problem."
[07:15] Pxxn as a digital sedative—how it temporarily numbs emotional overload but deepens long-term damage.
[08:23] Anger, rage, and emotional suppression in fathers—and why kids expose what we never healed.
[08:52] Introduction to the 4RAC Formula taught inside the Liberation Boot Camp.
[10:46] R1 – Remember the Pain: confronting the fear, secrecy, and anxiety pxxn creates inside marriage and fatherhood.
[11:37] R2 – Refocus on Paradise: why children are often the real "why" behind recovery.
[12:33] R3 – Resolve Your Commitment: choosing freedom over shame, intimacy over fear.
[12:56] R4 – Reflect on What You're Needing: learning to identify exhaustion, loneliness, hunger, and emotional overwhelm.
[13:39] A – Ask Yourself What Else: how to meet emotional needs without reaching for pxxn.
[14:18] C – Choose the New Behavior: discipline, action, and integrity over impulse.
[19:17] The parenting trap: telling kids "it's not a big deal" and why that damages emotional safety.
[20:09] A powerful realization: what feels small to adults can be massive to a child.
[21:02] Emotional leadership starts with self-regulation—not control.
[21:33] Becoming a safe place for your children begins with facing your own unresolved pain.
[24:27] The long road to emotional intelligence—and why most men don't learn it until midlife.
[25:06] Final call: Your family is worth the battle. Your children are worth the battle.
Resources Mentioned Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of the Recovered Dad Podcast, we unpack a deceptively simple family vacation story that turns into a powerful lesson on emotional regulation, nervous system overload, and pxxn addiction recovery.
What should have been a relaxing cruise became a live demonstration of how exhaustion, lack of sleep, and constant stimulation can quietly dismantle a man's emotional defenses. In the middle of a beautiful island day, a sudden internal collapse revealed a deeper truth: most relapses aren't driven by desire—they're driven by dysregulation.
This episode breaks down why men often think they have a pxxn problem, a sex drive problem, or a dopamine problem—when in reality, there's something deeper happening beneath the surface. We explore how fatigue hijacks the nervous system, how the brain becomes an unreliable narrator when overwhelmed, and how recovery skills allow men to pause instead of reacting or escaping.
This is a grounded, real-world conversation about masculine responsibility, self-awareness, emotional intelligence, and why recovery is about skill—not willpower.
Top Show Highlights [00:02] Welcome back to the Recovered Dad Podcast and the importance of real-life recovery stories.
[01:27] Why fatherhood has no "dress rehearsal" and why the stakes are always high.
[03:52] The truth about family vacations, exhaustion, and nonstop demand on dads.
[05:25] Chronic sleep deprivation and why the body clock doesn't care that you're on vacation.
[08:15] A sudden emotional collapse on the beach: "a tsunami of thoughts and emotions."
[09:06] The classic internal story shows up—unappreciated, unseen, and carrying all the weight.
[10:57] Recognizing dysregulation: when the nervous system is completely overwhelmed.
[11:26] How exhaustion silently causes emotional defenses to evaporate.
[13:00] "When you're exhausted, your brain is lying to you—it's an unreliable narrator."
[14:15] Choosing regulation over reaction to protect your family from emotional fallout.
[16:41] "You think it's a pxxn problem, food problem, or screen problem—but there's something deeper going on beneath the surface."
[18:36] Why fatigue is often the hidden driver behind urges, cravings, and relapse behavior.
[20:33] Emotional intelligence as a core masculine skill—not weakness.
[21:29] Grief and gratitude: losing decades to pxxn addiction but gaining life-saving skills.
[22:29] Harnessing masculine fire—how regulation turns destructive energy into power for good.
Resources Mentioned Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
In today's episode of the Recovered Dad Podcast, we unpack a seemingly small parenting moment that revealed a much bigger truth about emotional pressure, triggers, and porn addiction recovery. What started as a frustrating home project—resetting WiFi light bulbs—spiraled into an emotional overreaction toward a child, exposing how unprocessed stress builds beneath the surface and eventually demands release.
We explore how porn addiction isn't about lust or lack of discipline—it's about emotional overload, nervous system dysregulation, and a lack of awareness around what's really going on inside. We break down how pressure stacks quietly through unfinished responsibilities, self-betrayal, and frustration, until a minor trigger sets off a disproportionate reaction. The same mechanism that leads a father to snap is the one that drives men back to porn.
This conversation connects fatherhood, leadership, and pornography recovery into one core truth: a man who doesn't understand his inner pressure becomes unsafe—to himself and the people he loves.
Top 10 Show Highlights [00:28] Welcome back to the Recovered Dad Podcast and the core mission of pornography recovery and fatherhood.
[01:25] How recovery tools learned in brotherhood improve marriage, parenting, and leadership—not just porn sobriety.
[03:07] A small frustration with household lights reveals a deeper pattern of delayed responsibility and self-frustration.
[06:20] Emotional pressure explained: when frustration stacks silently until the system is already overloaded.
[08:57] A minor parenting moment becomes the breaking point—and an emotional explosion follows.
[11:36] "I did overreact"—the moment of clarity that revealed the real issue wasn't the child at all.
[12:21] Porn as a trigger, not the root problem—understanding the fire and the spark.
[15:16] The connection between emotional buildup and relapse: conditions + triggers = escape.
[17:06] Why a father who doesn't know what's irritating him becomes emotionally unsafe.
[20:09] The Noble Code principle: returning to the path after emotional failure instead of escaping.
Linked List of Sites or Resources Mentioned Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
In today's episode of the Recover Dad Podcast, we dive headfirst into why so many men fail at change—especially when it comes to pxxn addiction recovery—and what actually creates lasting freedom. Using a personal story about weight loss, "Quitter's Day," and fatherhood, this episode breaks down the three non-negotiables for real transformation: rock bottom, belief, and environment.
What starts as a reflection on New Year's resolutions quickly turns into a raw conversation about the all-or-nothing trap, why white-knuckling never works, and how men repeatedly sabotage themselves by relying on willpower instead of structure. We explore the data behind accountability, why environment always beats discipline, and how recovery becomes urgent when your children are watching.
This episode is especially for fathers and high-performing men who are tired of repeating the same cycle every year—and are ready to take responsibility, lead their families with integrity, and finally break free from pxxn for good.
Top 10 Show Highlights: [00:01] Welcome back to the Recover Dad Podcast and a reflection on why this time of year is dangerous for men trying to change.
[01:01] A personal story about weight gain, failed resolutions, and the illusion of "This is the year."
[02:31] Introduction of "Quitter's Day" and why most resolutions collapse within weeks.
[03:30] "I tried quitting pxxn for 34 years—and it never worked."
[05:37] The rock bottom moment: seeing the future clearly and realizing change is non-negotiable.
[07:47] How witnessing someone else's transformation created belief and hope.
[09:14] The three keys to real change: rock bottom, belief, and environment.
[11:44] Why accountability groups work—and why recovery cannot happen in isolation.
[16:02] The statistics behind success: why accountability raises your odds to 95%.
[18:29] A direct call to fathers: your recovery matters because your children are watching.
Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Apply to Join The Liberation Boot Camp: https://www.therecovereddad.com
In today's episode of The Recovered Dad Podcast, we unpack a powerful, unexpected moment that reveals what real recovery actually produces—not just sobriety, but deep connection, emotional regulation, and trust inside the family.
What begins as a simple text message from an 18-year-old son—"I vacuumed out the car for you"—opens the door to a much deeper conversation about fatherhood, pxxn addiction recovery, and the long-term impact of daily habits. This episode explores how recovery work shows up in real life: calmer responses, safer emotional space, and relationships with our children that don't disappear as they grow older.
We break down why the opposite of addiction isn't just abstinence—it's connection, and how daily recovery rhythms like exercise, journaling, meditation, and brotherhood create the emotional stability our families can feel. This conversation is a roadmap for men who want to quit pxxn, reclaim their integrity, and become the kind of fathers their kids actually want a relationship with as adults.
Top 10 Show Highlights [00:59] Welcome back to The Recovered Dad Podcast and the mission of recovery, fatherhood, and living life as a recovered dad.
[01:25] A real-life story that shows the "fruit" of pxxn addiction recovery—not theory, but lived experience.
[02:42] An unexpected text from an 18-year-old son sparks an emotional moment of connection and gratitude.
[06:21] Why this small act of generosity reveals emotional safety, awareness, and trust in the parent-child relationship.
[08:30] A powerful reminder: by age 12, dads have already experienced most of the time they'll ever spend with their kids.
[09:52] Recovery as legacy—building relationships that last beyond childhood into adulthood.
[11:08] How pxxn addiction recovery pays real-world dividends in emotional regulation and presence.
[14:20] The "Core Four" daily recovery habits: exercise, reading, journaling, and meditation.
[18:24] The Three C's of recovery: Core Four, Community, and Connection.
[26:56] "The opposite of addiction is connection"—and why safe emotional space changes everything at home.
Linked List of Sites or Resources Mentioned Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Apply to Join The Liberation Boot Camp: https://www.therecovereddad.com
In this transitional episode, after four years of the Porn to Purpose Podcast, Matt Sinkovitz and Coach Yeadon Smith officially launch the first episode of the Recovered Dad Podcast, introducing a refined vision for the community and the men it serves. This conversation explains the inspiration behind the branding shift and why the mission had to expand beyond simply quitting porn into helping fathers recover from the deeper pain, pressure, and isolation driving addiction in the first place. Drawing from years of work with men in recovery and informed by Yeadon's own journey as a husband and father, the episode clarifies that porn addiction is not a behavior problem but a pain problem rooted in unmanaged stress and emotional disconnection. Rather than centering on one personal story, this episode sets the foundation for what Recovered Dad stands for: recovery that strengthens marriage, deepens fatherhood, restores integrity, and equips men with the emotional regulation and leadership skills needed to show up fully at home and in life. This is not about white-knuckling sobriety—it's about becoming a grounded, present, emotionally regulated father with the courage to do the work that truly changes a family's future.
Top 10 Show Highlights [00:15] Introducing the first episode of the Recovered Dad Podcast [01:45] Why Porn to Purpose evolved into Recovered Dad [03:56] Yeadon's recovery journey as a father and why it matters [05:03] The reality of raising kids in a world of unlimited pornography access [07:52] Identifying the true avatar: fathers with the most at stake [10:45] Why guilt, fear, and shame-based approaches don't work [12:13] "It's not a porn problem—it's a pain problem" [14:35] How recovery skills improve fatherhood, marriage, and leadership [16:27] Why fathers can't afford to avoid their inner work [21:32] Becoming the dad you needed growing up
Resources Mentioned Learn more about the Recovered Dad Community and Liberation Boot Camp https://therecovereddad.com
In today's episode of the Porn to Purpose podcast, I sit down with Coach Yeadon to have a raw and honest conversation specifically for fathers—the men who carry the most pressure, the most responsibility, and often the deepest unspoken pain. Together, we break down the truth that porn isn't the real problem—pain is, and we explore why so many fathers turn to porn not for pleasure but for relief from stress, loneliness, and the weight of feeling unseen. Coach Yeadon and I dig into the idea of counterfeit validation, the power of daily habits, and the sobering reality that the wounds we ignore in ourselves become the emotional inheritance we hand to our children. My hope is that this episode gives you clarity, conviction, and the courage to step into the healing and leadership you were meant for.
Top 10 Show Highlights [00:35] Introduction to today's focus: why fathers have the most at stake in porn recovery.
[01:05] The emotional truth about fathers carrying invisible pressure while feeling unappreciated.
[03:29] The core insight: "You don't have a porn problem—you have a pain problem."
[04:10] How urges that feel sexual are really driven by stress, fear, fatigue, and loneliness.
[05:55] Coach Yeadon explains porn as "fake validation" when life feels overwhelming.
[07:28] Why porn "almost works"—and why that makes it a dangerous emotional coping mechanism.
[08:41] Insight #2: recovery is a marathon, not a sprint—freedom comes from daily consistency.
[10:05] The tooth-brushing metaphor: why emotional and spiritual maintenance matters daily.
[14:51] Community data showing that consistent habits predict consistent sobriety.
[17:18] The generational truth: unhealed wounds in fathers become inherited trauma in children.
Linked List of Sites or Resources Mentioned Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose Podcast, I sit down with Coach Yeadon to break down why the holiday season is one of the most dangerous times of year for men in recovery—not because of porn itself, but because of the disrupted routines, emotional pressure, family dynamics, late nights, and hidden pain that make us vulnerable long before a relapse ever happens. We talk openly about how the "middle circle" becomes a trap during Thanksgiving and Christmas, how fatigue and overwhelm quietly pull you off track, and why most slips start with being tired, stressed, or out of your normal rhythm. This conversation is about getting honest, preparing before triggers hit, staying committed to your core habits, and learning to course-correct quickly and gracefully instead of spiraling into shame. If you want to stay strong through the holidays, protect your integrity, and stay aligned with your recovery, this episode gives you the clarity and tools to do exactly that.
Top 10 Show Highlights: [08:38] Matt explains the "middle circle" danger zone and why hanging out there long enough almost always leads to inner circle behaviors. [09:36] They reveal how porn addiction often starts with simple drift—fatigue, overeating, staying up too late, or feeling emotionally overwhelmed. [10:51] A powerful reminder: "We don't have a porn problem. We have a pain problem. Porn is the pill we take to manage the pain." [12:19] The guys break down how skipping routines and habits lowers emotional resilience, making triggers harder to handle. [14:28] Practical tools for planning ahead, managing urges, and interrupting patterns before they escalate. [19:11] What to do when you've already "gone off the rails" and how to course-correct without shame. [22:09] The importance of telling on yourself early and using visibility to break the power of secrecy. [23:09] Simple reset strategies: movement, water, breath, environment change, and rest. [24:31] Why checking in with community removes the emotional charge and brings clarity back online. [25:36] How to extract the lesson from a slip, rebuild quickly, and return to self-compassion and accountability.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose podcast, we dive into a raw and timely conversation about one of the most overlooked challenges in recovery: holiday-triggered emotional chaos. With Thanksgiving and the holiday season approaching, Coach Yeadon breaks down why this time of year activates old wounds, intensifies emotional pressure, and amplifies the urge to reach for pxrn as a way to escape the storm inside. This episode is a powerful call to rise above holiday chaos, master your thoughts, and lead your life with peace and purpose.
Top 10 Show Highlights [00:15] Welcome back to the Porn to Purpose podcast — kicking off a holiday-focused conversation.
[01:00] Yeadon explains why the holiday season creates emotional turbulence and amplifies triggers.
[02:10] Family interactions often activate old patterns — "nobody irritates us like family."
[04:27] The truth behind addiction: "It's not that you have a pxrn problem — you have a pain problem."
[05:10] Why emotional overwhelm leads directly to pxrn urges, especially during stressful gatherings.
[06:35] How stories in the mind ("nobody appreciates me… nobody sees what I carry") create relapse conditions.
[07:52] Introduction to the 4RAC Formula as a real-time tool to stop emotional spirals.
[09:40] A powerful moment on a walk with his dogs — and how shifting focus can dissolve panic.
[12:05] Choosing your thoughts isn't easy — but it's a muscle that gets stronger with practice.
[15:51] A moment of gratitude: the paradox of grieving lost years yet being grateful for the growth recovery created.
Linked List of Sites or Resources Mentioned Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose Podcast, Coach Yeadon takes us deep into a raw, personal story that reveals one of the most important truths about lasting recovery: your freedom is built on your systems, not your feelings.
What starts as a simple morning routine—getting up, dropping off his daughter, doing the Core Four—turns into a powerful lesson about discipline, emotional resilience, and the hard choices every man must make if he wants his life back.
From cold plunges in freezing weather to the daily battle between comfort and commitment, Yeadon unpacks why porn addiction survives in the shadows of convenience… and why true recovery requires a man to rise, choose his hard, and build a structure strong enough to hold him when life punches back.
This episode is a truth bomb about accountability, systems, emotional coping, and the brutal honesty required to walk from pornography into purpose.
Whether you're early in recovery or rebuilding your life brick by brick, this conversation is a wake-up call to stop trying harder—and start building the plan that will finally set you free.
Top 10 Show Highlights [00:15] Welcome back to the Porn to Purpose Podcast as Coach Yeadon hosts solo while Matt is away on a meditation retreat.
[01:30] The morning routine setup—getting his daughter to school and stepping straight into the Core Four.
[02:30] The "big rocks" lesson: recovery has to go into the bucket first or nothing else will fit.
[04:00] Why avoiding porn is not a plan—and how porn acted as a coping mechanism for deeper emotional pain.
[05:17] The Four-R Formula: remembering pain, identifying needs, and choosing a new behavior when the urge hits.
[06:49] The cold plunge story: resisting comfort, facing the shock, and using discomfort as emotional training.
[09:14] "Choose your hard"—the idea that addiction is hard, recovery is hard, and every man must choose which hard will shape his life.
[12:04] The science of commitment: why accountability raises success from 10% to 95%.
[13:41] Understanding porn as a coping system—not a moral failure—and why healing requires replacing it with healthier mechanisms.
[16:55] "You don't rise to the level of your goals; you fall to the level of your systems." Why structure and brotherhood matter more than motivation.
Linked List of Sites or Resources Mentioned Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose podcast, Coach Yeadon shares a breakthrough that surfaced during a Liberation Boot Camp call—revealing how missing just a few key practices can quietly weaken your recovery framework. After two back-to-back travel weekends, he found himself overwhelmed, disconnected from his wife and kids, and struggling internally despite staying consistent with his daily habits. It wasn't until he returned to breathwork and reciting the Noble Code that everything clicked, helping him see how those two missing practices had eroded his emotional stability without him realizing it.
This conversation drives home why emotional pressure builds from within, why it eventually finds the cracks in your framework, and why you can't see these breakdowns alone. If you've ever felt the urge to escape even while "doing everything right," this episode reveals what's really happening beneath the surface and how brotherhood and structure bring you back into alignment.
Top 10 Show Highlights: [00:15] Welcome listeners back to the Porn to Purpose podcast. [01:00] Yeadon introduces the story of his two-week travel stretch and the emotional fallout that followed. [02:53] He describes the disconnect—feeling distant from his wife, overwhelmed, and stuck in a rising storm of uncomfortable emotions. [03:51] "The DJ was spinning the record"—how internal narratives get louder when your framework weakens. [05:02] Breathwork and the Noble Code: the two grounding practices he didn't realize he had been missing for over two weeks. [07:36] The moment everything clicked—how breathwork instantly reset his nervous system and shifted the emotional chaos into the background. [09:34] The epiphany: his defensive structure had eroded without him noticing. Missing these practices weakened him more than he realized. [14:02] The truth: porn isn't a porn problem—it's a pain and pressure problem, and pressure always finds the weakest spot. [19:03] Feeling the pull: Yeadon talks openly about the real-time moments where the urge to escape showed up during the week. [26:23] Why isolation makes recovery impossible, and why every man needs a brotherhood to help reveal what he can't see in himself.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose podcast, Coach Yeadon and I broke down a real-life weekend story that reveals what true recovery looks like when no one's watching. A simple guys' trip turns into a masterclass on discipline, relapse, and what it means to "return to the path."
Coach Yeadon opens up about going away with friends—once a guaranteed recipe for relapse—and how, through systems, structure, and brotherhood, he faced temptation without falling. The conversation dives deep into why recovery isn't about perfection; it's about returning. They discuss what happens when we drop our habits, why systems matter more than willpower, and how to rebuild after a slip without shame or self-destruction.
You'll learn why every man's success or struggle comes down to the system he's running, how to recognize when pressure finds the weak spot in your framework, and what it takes to build one that lasts. This episode is a grounded, honest look at masculine discipline, accountability, and the vow every free man must live by: "If I stray from the path, I vow to return."
Top 10 Show Highlights: [00:10] Welcome back to the Porn to Purpose podcast.
[01:30] Yeadon shares his guys' trip to Nashville and Chattanooga with two lifelong friends.
[02:58] He reflects on how, before recovery, trips like this were "binge events" driven by his inner addict.
[03:34] The Noble Code reminder—"If I stray from the path, I vow to return"—sets the tone for the discussion.
[05:02] Daily Core Four habits—reading, journaling, meditation, exercise—as the cornerstone of lasting sobriety.
[07:31] How discipline in nutrition and health mirrors discipline in recovery.
[09:24] Yeadon admits skipping his tracking for two days and parallels it with relapse behavior: "Do not recommend."
[13:17] Why perfection isn't realistic—and how ownership turns failure into feedback.
[17:08] "Straying isn't failure; it just means something in our framework was weak."
[19:10] The key insight: You don't have a porn problem—you have a pain problem. Porn was the pill.
Linked List of Sites or Resources Mentioned Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose Podcast, we unpack a powerful real-life story that connects recovery, fatherhood, and the deeper purpose behind breaking free from porn.
What started as a simple morning moment—an 18-year-old son asking his dad to come collect eggs—turned into a vivid metaphor for the recovery journey itself. The story reveals that it's never about the eggs… it's about connection.
Coach Yeadon shares how this ordinary moment with his son became a mirror for his own healing. He reflects on the front-loaded work of recovery—the early struggle to rebuild your foundation after years of unhealthy coping—and why real transformation comes when a man learns to stay present with pain instead of running from it.
This episode dives deep into the daily maintenance of recovery, the cost of disconnection, and how fatherhood can become one of the most powerful motivators for lasting change.
Top 10 Show Highlights: [00:15] Welcome back to the Porn to Purpose Podcast — Matt and Yeadon set the stage for today's story.
[01:29] The story begins: Yeadon's 18-year-old son invites him to collect eggs out in the country.
[03:21] Yeadon shares the backstory—his father's dream of raising chickens and how the family turned it into reality.
[06:15] "It's not about the eggs—it's about connection." How this became a powerful metaphor for fatherhood and recovery.
[08:00] Yeadon opens up about the real reason his recovery began—his desire to connect deeply with his children.
[10:06] The lesson: Porn was never the problem. Pain was. Porn was the pill he took for pain.
[12:09] The "front-loaded" work of recovery—why the hardest effort comes at the beginning before the fruit ever appears.
[14:09] The ongoing maintenance of recovery and the habits that keep freedom sustainable long-term.
[19:59] "The relapse doesn't happen when you type in Pornhub—it happens the moment you step off the path."
[23:12] The identity shift from addict to recovered dad—a man who no longer hides, but leads his family with truth and strength.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose Podcast, Coach Yeadon flies solo to dive deep into one of the most overlooked dimensions of recovery: how the skills that free you from porn also build the foundation of real manhood.
After 20 years of marriage and watching his son step into adulthood, Yeadon reflects on what it actually means to become a man—and how his recovery journey reshaped his ability to lead, love, and live with integrity.
This episode isn't just about quitting porn—it's about taking ownership, building emotional discipline, and creating systems that produce real freedom. Yeadon unpacks the difference between being "18 and liable" versus being an adult with accountability, purpose, and structure.
If you've ever wondered why you can't stay consistent, why you keep repeating the same patterns, or why you still feel like a boy trapped in a man's body—this episode is your blueprint for transformation.
Top 10 Show Highlights [00:00] Welcome back to the Porn to Purpose Podcast — Coach Yeadon introduces today's solo episode.
[01:00] Reflections on 20 years of marriage and watching his son turn 18.
[02:30] "Being 18 doesn't make you responsible—it just makes you liable." Yeadon explains what true adulthood means.
[03:40] The connection between recovery and maturity — how porn addiction masks deeper pain.
[04:20] "I didn't have a porn problem. I had a pain problem." Why managing pain is the foundation of real healing.
[05:10] The first step: taking extreme ownership of your choices, mindset, and habits.
[07:00] The truth about freedom: why it requires structure, discipline, and daily systems.
[09:00] Boundaries as sacred protection — how to safeguard your mission, energy, and relationships.
[13:40] Emotional regulation as the true mark of masculinity: learning to sit in discomfort without reacting.
[18:40] Legacy over lust — how to become the kind of man your children can look up to.
Resources Mentioned Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Follow Yeadon Smith on Instagram: @recovereddad
In today's episode of the Porn to Purpose Podcast, I sat down with Coach Yeadon to unpack one of the most overlooked truths in recovery: you can't do this alone.
For years, both of us tried to fight the battle against porn in isolation—relying on willpower, self-discipline, and secrecy. But in this conversation, we reveal why isolation is the silent killer of progress and how true transformation happens only in brotherhood.
We break down the three pillars that make recovery sustainable—community, accountability, and healing—and share how each of these transforms shame into strength. From learning through other men's stories to practicing loving responsibility instead of judgment, this episode gives men a clear path to rebuild their integrity and walk in freedom.
This isn't about theory. It's about truth, experience, and what it really takes to rise.
Top 10 Show Highlights: [00:30] Welcome to the Porn to Purpose podcast with Matt and Yeadon—today's topic: Why You Can't Do This Alone.
[01:15] Matt shares how community became the missing piece in his recovery after years of trying to do it solo.
[02:41] "If you want to go fast, go alone. If you want to go far, go together." The power of shared growth and guidance.
[03:40] "Alone we are guessing. Together we are equipped." Why community gives you the tools and clarity to move forward.
[05:07] Yeadon exposes the myth of the lone warrior and why even the most independent men rely on others to learn.
[06:37] "The truth is, brother—you will not beat this on your own." Why isolation is just another form of denial.
[08:26] Accountability redefined: visibility, responsibility, and compassion that build strength instead of shame.
[10:21] "We call each other up, not out." The unique brotherhood culture inside Porn to Purpose.
[15:17] Why shame-based accountability fails—and how real growth comes through grace and ownership.
[17:00] "One of the blessings of community is the blessing of healing." The closing reflection on why brotherhood leads to freedom.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose Podcast, I sat down with Coach Yeadon to unpack one of the most eye-opening truths in recovery: it's not a porn problem — it's a pain problem.
What started as a personal story about his father's emergency heart surgery turned into a powerful reflection on how emotional pain drives addictive behavior—and how true recovery means learning to face discomfort without reaching for the "digital pain pill."
Yeadon opens up about walking through one of the most emotionally charged weeks of his life and realizing how far his recovery had brought him. Through meditation, journaling, and honest connection, he found peace and strength in moments that once would have sent him spiraling.
We talk about the myth of "just quitting," why white-knuckling doesn't work, and what real active recovery looks like when the storms of life hit. This episode dives deep into emotional resilience, masculine integrity, and how learning to sit with pain transforms men from the inside out.
This isn't about behavior management—it's about healing the man behind the habit.
Top 10 Show Highlights: [00:20] Welcome listeners back to the Porn to Purpose Podcast with Matt and Coach Yeadon.
[01:00] Yeadon shares his recent personal story—his father's open-heart surgery and his mother's cancer procedure.
[04:40] The emotional chaos of the week becomes a mirror for what recovery has taught him: how to sit with pain without escaping.
[05:10] "It's not a porn problem. It's a pain problem. Porn is the pill we take for the pain."
[07:25] How unprocessed emotional pain fuels addiction and keeps men trapped in the relapse cycle.
[09:10] Yeadon shares how his "pain protocol" of meditation, reading, and walking helped him stay grounded.
[11:05] "I was able to be present for my family with peace and power—that's what recovery builds."
[13:20] Why learning to navigate pain is worth every ounce of work and discipline it takes.
[15:00] "We show up thinking we're fixing our porn habit—but what we're really fixing is our relationship with ourselves."
[17:30] The conversation closes with gratitude and a challenge to every man: do whatever it takes to build freedom from the grip of porn.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Porn to Purpose podcast, I sat down with Coach Yeadon to talk about ambush zones—those predictable traps where porn temptation strikes hardest. Whether it's late-night screen time, a lonely hotel room, or the stress after a fight at home, these moments can derail recovery if you're not prepared. We share raw stories from our own lives, unpack why willpower almost never works, and show you how awareness, safeguards, and accountability can turn these hidden dangers into preventable victories.
Top 10 Show Highlights: [00:28] Matt introduces the theme of "Exposing Your Ambush Zones" and why it's essential for lasting freedom.
[02:00] A story of a recovering alcoholic who avoided bars—and how the same principle applies to porn addiction recovery.
[03:15] Matt describes how he feels strong in daylight, around people, but vulnerable late at night alone with a computer.
[05:00] The difference between obvious traps (like strip clubs) and hidden ones (like stress, conflict, or downtime).
[06:40] Yeadon shares a "slippery spot" story—slipping in the mud during a race—as a metaphor for falling when you least expect it.
[08:25] The danger of drifting through your day without awareness—why complacency is the enemy of recovery.
[10:15] Common ambush zones: business trips, late-night screen time, weekends alone, conflict with loved ones, and boredom.
[12:45] Yeadon's raw example: feeling the pull during his father's surgery week, exhausted and alone in his office.
[14:20] The power of "telling on yourself"—getting visible with brothers instead of hiding in silence.
[16:45] The three-part strategy: (1) have a strategy in place, (2) create an action plan, (3) build accountability through community.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: Porn to Purpose Facebook Group
In today's episode of the Porn to Purpose podcast, Coach Yeadon and I dig into one of the hardest truths about recovery—you can't outsource your recovery. We've all tried filters, accountability partners, and silver-bullet solutions, hoping something outside of us would fix the problem. But the truth is, porn isn't the real issue—it's the pain underneath. And unless you face that pain, do the daily reps, and rewire your brain, you'll stay stuck in the same cycle. This conversation is about progress over perfection, why sobriety is not the same as recovery, and what it really takes to build a life of freedom and strength.
Top 10 Show Highlights: [00:15] Welcome listeners back to the Porn to Purpose podcast.
[01:00] Coach Yeadon shares a comic that sparked today's theme: you can't hire someone to do your pushups.
[02:14] Why outsourcing your recovery—through tech, groups, or coaches—will never create real freedom.
[03:16] Porn isn't a problem—it's a pain problem. Porn is the pill we take to numb the wound.
[04:35] Matt shares his early attempts with filters and accountability partners—and why they failed.
[06:05] The myth of silver bullets: no filter, no coach, no group can make you sober.
[07:05] Why accountability fails if you don't learn to fight the battle at midnight—alone.
[10:00] Relapse starts earlier than you think—it begins when emotional wounds get triggered.
[13:04] Coach Yeadon opens up about how porn was never about sex—it was about fake validation, trying to feel "enough."
[15:13] The truth about help vs. hard work—coaching and community can guide you, but only you can face the pain.
[17:28] The HALT tool (Hungry, Angry, Lonely, Tired) and why these cracks in the dam lead to relapse.
[20:38] Track your inputs, not just your streaks. Reps rewire your brain—sobriety doesn't.
[22:56] Progress over perfection: why chasing streaks keeps men stuck and shame keeps them weak.
[23:50] Closing invitation: stop outsourcing, start training, and step into true recovery.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the Porn to Purpose podcast, I’m joined by Coach Yeadon as we dive into the raw truths we’ve learned from years of battling porn addiction and walking through 12-Step recovery.
What started as skepticism toward “powerlessness” and the phrase “I’m an addict” eventually revealed itself as life-changing wisdom. Together, we unpack the difference between sobriety and recovery, why streaks aren’t enough, and how the power of community and radical honesty destroys shame at its root.
This episode is not about theory—it’s about the hard-earned lessons that separate the men who relapse endlessly from the men who finally walk free.
Whether you’re a husband, father, or leader tired of the double life, these three principles will call you higher.
Top 10 Show Highlights [00:15] Welcome to the Porn to Purpose podcast—today’s focus: lessons from 12-Step recovery.
[01:34] Matt’s early resistance to 12-Step work and the identity of “I’m an addict.”
[04:26] The first big lesson: understanding powerlessness and where true power begins.
[07:21] “If I take my foot off the gas, eventually I will relapse”—why recovery requires constant action.
[09:44] The razor’s edge: how one click, one look, opens the floodgates.
[14:02] Why identifying as an addict can actually empower you to stop playing games with porn.
[16:50] Sobriety vs. Recovery: the crucial difference that changes everything.
[19:35] Why streaks don’t save you—and how recovery stacks up even through setbacks.
[21:04] The healing power of community and brutal honesty.
[23:58] “Shame dies when stories are told in safe places”—how brotherhood breaks isolation.
Linked Resources Learn More About The Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the Porn to Purpose podcast, I sat down with Coach Yeadon for a raw, unfiltered conversation about what’s really at stake when we stay trapped in pørn addiction. This isn’t just about lust or habit — it’s about marriage, fatherhood, legacy, and who we are when no one’s looking.
Coach Yeadon shares his own journey of being stuck in a double life for 17 years. As a former youth minister battling secret addiction, he unpacks the fear of exposure, the slow collapse of intimacy, and the crushing weight of shame. Most powerfully, he reveals how his pørn use wasn’t just affecting him — it was infecting his marriage, endangering his children, and robbing him of true connection.
We explore why white-knuckling doesn’t work, how pørn rewires your brain, and the silent war most men are losing behind closed doors. If you’re a man who feels torn between who you pretend to be and who you really are — this one’s for you.
This conversation is a powerful wake-up call, and an invitation to reclaim your integrity before it costs you everything.
Top 10 Show Highlights: [00:10] Welcome to today’s conversation with Coach Yeadon.
[01:05] “What are the stakes that pørn addiction is putting at risk in my life?”
[03:17] First exposure to pørn at age 8 — and how it set the tone for decades of struggle.
[04:41] The fear of passing addiction down to his kids.
[06:05] The devastating impact of being caught — and the false hope of “trying harder.”
[07:32] Why real sex stopped being enough — and how pørn hijacked his arousal.
[08:46] Living in fear of being exposed — even in everyday conversations.
[10:21] “Someday” is not a strategy: the high cost of delay and denial.
[12:55] The inner voice that whispered, “You are not who you say you are.”
[15:12] The moment he realized he had to change — or lose everything.
Resources Mentioned: Learn More About the Liberation Bootcamp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the Pørn to Purpose podcast, we reveal the real reason you keep going back to pørn—and it’s not about sex. It’s about emotional pain, unhealed wounds, and the need to escape.
We draw a powerful parallel between food addiction and pørn addiction, using the lens of the Biggest Loser documentary. Just like food isn’t the real problem for a food addict, pørn isn’t your problem either—it’s the pill you take to numb what you’re not ready to feel.
Whether you're dealing with stress, loneliness, rejection, or shame... this episode breaks down why most recovery attempts fail and how you can take the first step toward real, lasting transformation.
Top 10 Show Highlights: [00:29] Why it’s called the Liberation Boot Camp—and why it matters. [01:24] The emotional roots of food and pørn addiction. [01:54] “You don’t have a pørn problem. You have a pain problem.” [02:22] How pørn becomes a coping mechanism, not just a bad habit. [02:51] The dopamine hit that almost works—but leaves you emptier. [03:16] Why white-knuckling your way through never works. [03:49] True recovery = identity shift, not just restriction. [05:45] Real stories of emotional coping with pørn use. [06:40] How cravings for food and pørn hit the same emotional centers. [08:35] Breaking the cycle of “this is my year”—and actually changing.
Linked List of Sites or Resources Mentioned:
Learn More About the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the Porn to Purpose podcast, I sat down with Coach Yeadon to unpack a powerful story that unexpectedly cracked open a deeper truth about healing. What started as a simple moment—getting the family dog from his son’s bed—turned into a vivid example of how the inner child still lives in us, how triggers hijack our nervous system, and how porn has historically been our escape hatch when emotional chaos strikes.
We explore how recovery isn’t about managing behavior—it’s about learning to respond to the fear, shame, and panic that still live in the body. Yeadon breaks down what it looks like to show up for yourself in those moments, to become the grounded father your inner child never had, and to stop handing the wheel to the boy who just wants relief. This conversation is a deep dive into emotional mastery, self-parenting, and how we transform shame into strength.
Top 10 Show Highlights: [00:15] Welcome listeners back to the Porn to Purpose podcast. [01:15] Yeadon introduces the story of his son’s fear and the title: “The Night My Inner Child Woke Up.” [04:44] His son wakes in terror—mirroring the very same disoriented, fear-based responses Yeadon often feels when emotionally triggered. [06:14] “I’m not okay”—Yeadon explains how our inner child often gets activated and how unsafe it can feel in the body. [07:30] The link between emotional overwhelm and the addict’s urge to reach for porn as a way to feel "okay." [08:43] A separate moment: an innocent comment from Yeadon’s wife triggers a full internal shame response. [09:41] He breaks down how trauma responses aren’t about logic—they’re about patterning and nervous system memory. [10:45] How the smallest things can send us spiraling when deeper emotional wounds go unaddressed. [12:30] What it means to “father yourself” and offer the calm, safe presence your younger self never received. [14:15] Recovery as re-parenting: why real freedom comes when we stop escaping and start nurturing the part of us that’s still afraid.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Bootcamp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the “Porn to Purpose” podcast, we tackle one of the most common questions on the recovery journey: “Can I still masturbate if I’m not watching pørn?” This discussion uncovers the hidden traps of swapping pørn for masturbation without addressing the deeper emotional and psychological drivers, showing how this substitution can keep you stuck in the same cycle, outsourcing intimacy to fantasy, and capping your personal growth, intimacy, and masculine power. Whether you’re just starting out or have been pørn-free for months, this episode will help you spot hidden patterns, face uncomfortable truths, and take real steps toward lasting freedom.
Top 10 Show Highlights: [00:12] Introduction to the question: “Can I still masturbate without pørn?”
[01:40] How “The Substitution Trap” keeps men stuck in the same addictive cycle.
[02:35] Why quitting pørn doesn’t automatically mean you’re free from compulsion.
[03:50] The dangers of outsourcing intimacy to fantasy instead of real connection.
[05:01] How rebranded coping mechanisms keep you from true recovery.
[06:20] The deep connection between shame, guilt, and early sexual conditioning.
[07:43] The real question to ask: not “Can I?” but “Why am I?”
[08:12] How compulsive masturbation impacts emotional health, focus, and drive.
[09:35] The “glass ceiling” effect on personal growth and masculine development.
[10:50] Encouragement to seek deeper healing and join a supportive brotherhood.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Bootcamp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the Porn to Purpose podcast, I’m joined by Coach Yeadon as we dive into one of the most important and often overlooked parts of the recovery journey—what we in the rooms call “The Bubble.” It’s that foggy mental space where logic disappears, the addict voice takes over, and we end up doing things we swore we’d never do again.
We unpack a heartbreaking real-life story about a father whose compulsive behavior led to a devastating moment of neglect—one that could’ve ended in tragedy. It was a powerful reminder for both of us of where this path can lead when left unchecked. From there, we explore how our inner dialogue—when left unspoken—can talk us into relapse, and how visibility and brotherhood are the keys to real transformation.
Top 10 Show Highlights: [01:00] The story of a father’s addiction gone too far—and the tragic consequences that followed. [03:49] Why addiction isn't just about impulse—but deep emotional wounds left unaddressed. [07:09] Introduction to “The Bubble”—a dissociative state where clear thinking disappears. [08:40] How rationalizing thoughts lead men to break their own values. [10:33] What it feels like to be “in the bubble”—and how time distortion plays a role in relapse. [12:27] Why men constantly think they’re the exception—and how that keeps them stuck. [15:31] The addict voice that shows up like a friend—and how to spot its deception. [17:46] How visibility and community support lead to clarity, healing, and power. [19:21] Why emotional awareness is essential—and how most men were never taught it. [24:58] An overview of the Four R.A.C. Formula from the Liberation Boot Camp.
Resources Mentioned in This Episode: Learn more about Liberation Boot Camp: https://www.porntopurpose.com
Join the Pørn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today's episode of the Pørn to Purpose podcast, we dive into a deceptive trap that keeps men stuck in addiction—even after they’ve technically quit watching pørn. Coach Yeadon shares a vulnerable and powerful personal story from early in his marriage when he thought he was escaping pørn… but had simply swapped it for another addiction.
This episode confronts the myth of willpower, the lie of substitution, and the deeper truth that real recovery isn’t about quitting pørn—it’s about healing the pain beneath it. If you’ve ever swapped one behavior for another and still felt stuck, numb, or triggered—this episode is your wake-up call.
Discover why it’s not a pørn problem—it’s a pain problem, and what you must do to finally break free.
Top 10 Show Highlights: [00:29] – Introduction to the episode and Yeadon’s story from early marriage [01:51] – Working in ministry while secretly battling pørn addiction [02:20] – The only tools Yeadon had: guilt, shame, and white-knuckling [03:13] – How he substituted video games to avoid watching pørn [05:13] – The hidden truth: the game was just another dopamine hit [06:21] – Understanding that he never healed—he just distracted himself [07:08] – "It’s not a pørn problem. It’s a pain problem." [08:04] – Why substitution is not recovery and never leads to true freedom [09:01] – The lie of distraction: you’re playing a game, but still thinking about pørn [10:08] – The need to heal your pain at the root, not just manage symptoms
Linked List of Sites or Resources Mentioned:
Learn More About the Liberation Bootcamp: www.porntopurpose.com Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the Porn to Purpose podcast, Coach Yeadon and I explore how visibility plays a vital role in building integrity throughout the pørn recovery process. So many men try to white-knuckle it in the dark, believing secrecy is the only way to protect themselves. But what I’ve come to learn—and what we discuss in this episode—is that being seen is actually one of the fastest ways to grow.
We talk about the resistance many of us feel toward being public or open about our struggle with pørn. We discuss the fears of being judged, exposed, or misunderstood—and how those fears are almost never realized. We also dig into how accountability, leadership, and visibility don’t just keep us in line, they elevate us.
Top 10 Show Highlights: [00:12] Kicking off the episode with a reflection on consistency and showing up.
[00:55] Breaking down the theme of the episode: visibility breeds integrity.
[01:53] The role public visibility played in launching Matt’s personal recovery and coaching journey.
[03:20] How sharing your pørn recovery story publicly can deepen your commitment.
[04:13] Weekly tracker check-ins as an example of applied accountability in the community.
[05:10] Coach Yeadon’s reflections on his previous career as a health coach and the power of being seen.
[06:36] The internal fear of sharing publicly about pørn recovery—and what actually happened.
[07:34] Stepping into integrity and leadership through transparency.
[08:03] How leadership in the community reinforces integrity and healing through service.
[09:37] Coach Yeadon shares how none of the feared judgment ever materialized when he became visible.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Bootcamp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the Porn to Purpose podcast, I sit down with Coach Yeadon to tackle one of the most gut-wrenching and pivotal questions a man can face in his recovery journey: “Should I tell her?”
Whether you're married, dating, or in any form of committed relationship, this episode dives deep into the emotional and relational weight of hiding a porn habit. We explore the spiritual and psychological costs of secrecy, the deadly role of shame, and what true transparency and integrity require. You’ll learn when and how to approach the conversation, the role of community in preparing for disclosure, and why doing your work before you speak is critical.
Top 10 Show Highlights:
[00:12] Welcome and introduction to today’s critical topic: “Should I tell her?”
[01:03] The emotional burden of hiding porn use in a relationship.
[01:31] The impact of porn on intimacy and why this conversation matters deeply.
[02:48] Why there’s no one-size-fits-all answer, but why the conversation likely needs to happen.
[03:16] How shame grows in secrecy — and dies in the light.
[04:17] Understanding why you're sharing: guilt relief vs. relational integrity.
[06:06] A therapist’s advice: “Are you telling her to feel forgiven, or to let her know the full you?”
[07:29] The danger of making the disclosure all about you — and the pain it causes.
[08:00] The power of community, mentorship, and counsel before disclosure.
[08:56] Who to seek advice from — and why the wrong people will just normalize porn.
Linked List of Sites or Resources Mentioned:
Apply for the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook https://www.facebook.com/groups/porntopurpose
In this powerful episode of the Porn to Purpose podcast, I sit down with Yeadon Smith—entrepreneur, husband, father of four, and now 900 days pørn-free. From the outside, Yeadon looked like he had it all: success, family, even a yacht. But inside, he was trapped—buried in shame, silently battling a pørn addiction he couldn’t talk about, even in therapy.
What changed? A wake-up call from his wife and the realization that “hope” wasn’t enough to protect his sons from the same struggle. Yeadon joined the Liberation Boot Camp not just to break free—but to break the cycle. In this episode, he shares how real healing began when he stopped hiding, started doing the work, and finally led his family with honesty, strength, and purpose.
Top 10 Show Highlights: [00:21] Yeadon’s backstory: youth ministry, business success, and hidden addiction. [03:56] What his wife said that triggered his journey: “You’re dying on the inside.” [06:30] Lying to his therapist out of fear—even while seeking help for other issues. [08:25] How fatherhood—and fear for his sons—pushed him to finally act. [10:40] Why “hope” is not a strategy when it comes to protecting your kids from pørn. [12:15] Joining Liberation Boot Camp with the intention of breaking generational chains. [16:05] The language of shame in the church—and why it kept him silent. [22:45] The paradigm shift: pørn as a coping mechanism, not a moral failure. [25:10] Tools from the Liberation Boot Camp that changed everything (4RAC Formula, zero-day doc, emotional awareness). [32:50] The ripple effect: how healing from pørn impacted his marriage, parenting, and business.
Linked List of Sites or Resources Mentioned: Apply for the Liberation Boot Camp: www.porntopurpose.com
Join the Porn to Purpose Community on Facebook https://www.facebook.com/groups/porntopurpose
In today’s episode of the Pørn to Purpose podcast, we tackle the hidden force keeping most men trapped in a vicious loop of relapse and regret: isolation. Coach Yeadon and I expose the damaging belief that you have to fight your battle with pørn addiction alone — and why that belief is the doorway to shame, secrecy, and stagnation.
This conversation dives deep into the shame cycle — how secrecy breeds guilt, guilt leads to relapse, and the loop repeats endlessly. You'll learn why silence isn't strength, why connection is the antidote, and how speaking up in safe spaces can be the first true step toward lasting freedom. If you’ve ever told yourself “I’ll deal with this on my own,” this episode will shake you awake and show you the path out.
Top 10 Show Highlights:
[01:23] Introduction to the topic: “The one thing keeping you trapped in the shame cycle.”
[02:50] Why the belief “I can do this alone” is the root of the problem for most men.
[03:22] “Shame thrives in the darkness” — the destructive power of secrecy.
[03:50] The #1 habit keeping most men stuck: fighting pørn addiction in isolation.
[05:16] Fear of judgment, rejection, and appearing weak — how these lies keep you hidden.
[05:45] “Shame dies when stories are told in safe spaces” — the power of vulnerability.
[06:36] Breaking down the shame cycle: urges, secrecy, relapse, repeat.
[08:18] “You don’t have a pørn problem. You have a pain problem.”
[10:19] How to begin breaking the cycle: speak to someone safe.
[17:45] “You don’t get free and then tell the truth. You tell the truth — and then you get free.”
Linked List of Sites or Resources Mentioned:
Learn More About the Liberation Boot Camp: https://www.porntopurpose.com
Join the Pørn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In today’s episode of the Pørn to Purpose podcast, I’m joined by Coach Yeadon, who shares an incredible story of breakthrough—not just in weight loss, but in reclaiming personal integrity. After tracking his food intake for 106 days and losing 25 pounds of fat, Coach Yeadon draws the powerful parallel between tracking physical habits and overcoming pørn addiction.
This episode is a raw, honest reflection on how self-deception and emotional escape mechanisms feed addictive behavior—and how structure, accountability, and radical ownership are the keys to lasting freedom. Coach Yeadon reveals how tracking helped him get out of denial and into alignment with the man he truly wanted to be.
This is a must-listen for any man who’s tired of lying to himself, tired of slipping back into pørn, and ready to take his integrity, health, and purpose seriously.
Top 10 Show Highlights: [00:35] Coach Yeadon explains how 106 days of food tracking led to a 25-pound fat loss—and why that matters for pørn recovery.
[01:57] Matt and Yeadon talk about the illusion of control and how pørn addiction hides behind “harmless” habits.
[03:09] The power of hitting rock bottom—how a single moment on the scale triggered a full-life transformation.
[04:52] “That which is measured improves”—Matt introduces the tracking mindset that changed everything.
[05:56] The difference between external pressure (like being seen by a client) vs. internal alignment and ownership.
[06:46] Why building muscle and running marathons still didn’t address the deeper lack of control.
[07:16] Coach Yeadon reveals how watching his wife track food religiously inspired his own turnaround.
[08:20] “It wasn’t just about weight—I was out of integrity.” A confession that hits home for every man hiding behind pørn.
[09:14] The deeper truth: food and pørn are both escapes. If you're not facing your pain, you're feeding your addiction.
[10:42] How structure and tracking help men stop drifting and start leading—with intentionality and purpose.
Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: https://www.porntopurpose.com
Join the Pørn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
In this episode of the Pørn to Purpose Podcast, I’m joined by Coach Yeadon to unpack one of the most frustrating struggles men face in recovery—the feeling that no matter how hard you try, you just keep falling short. We call it the “two-rung ladder.” It’s that trap of trying to leap from addiction to total sobriety overnight… and always crashing back down.
Coach Yeadon and I talk about why white-knuckling your way through pørn addiction doesn’t work, and how to finally build a framework that does. You’ll learn about the Zero Day Doc, a powerful tool born from my own relapse, that helps you analyze exactly what went wrong—and how to bounce back stronger. If you’re tired of starting over, this one’s for you.
Top 10 Show Highlights:
[00:31] Yeadon introduces the concept of the “two-rung ladder” and why recovery often feels impossible.
[01:58] The crushing spiral of shame, guilt, and fear that keeps men stuck.
[02:58] Why willpower alone doesn’t work—and what happens when you’re just “hanging” on that top rung.
[04:33] How strength training revealed a powerful metaphor for long-term recovery.
[06:17] Matt shares how he created a step-by-step recovery system through his work with a coach.
[07:46] Introduction of the Zero Day Doc—the forensic tool for relapse analysis.
[08:43] Questions from the Zero Day Doc that uncover triggers, breakdowns, and blind spots.
[10:13] The importance of replacing guilt with investigation and self-compassion.
[12:12] Why pørn is a failed coping mechanism that “almost works”—but never truly satisfies.
[18:58] The power of community, transparency, and being witnessed in your recovery.
Resources & Links Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: https://www.porntopurpose.com
In today’s episode of the Pørn to Purpose podcast, I sit down with Coach Yeadon to dive deep into what really happens when you commit to freedom from pørn — and why most men are totally unprepared for what comes next. Spoiler: it’s not just about quitting pørn. It’s about transforming into a better man — one who leads, loves, and lives with purpose. We explore the powerful ripple effects of active recovery — how shedding pørn isn't the end, but the beginning of a new chapter: stronger marriages, deeper fatherhood, more personal integrity, and emotional clarity. If you’ve ever said, “I just want to quit,” this episode will wake you up to what’s actually possible on the other side.
Top 10 Show Highlights: [00:12] Welcoming you to the episode and introducing Coach Yeadon.
[01:29] Why we recite “How you do anything is how you do everything” — and how it ties to freedom from pørn.
[02:00] Pørn recovery isn’t just about quitting — it’s about building a new set of skills to live well
[02:29] Coach Yeadon shares how he felt “catfished” by the Bootcamp — came to quit pørn, ended up changing his life.
[03:57] Celebrating 865 days sober — and how that transformation has healed his marriage and fatherhood.
[04:49] “You don’t have a pørn problem, you have a pain problem.” — Coach Yeadon breaks this wide open.
[05:18] Pørn as a coping mechanism — how it became the one thing that offered quick (but false) peace.
[06:08] Real-life examples of fatherhood stress, emotional chaos, and how pørn became the escape.
[07:35] The surprising ways that recovery made him a better dad, not just a better man.
[08:05] Life on the other side: confidence, clarity, leadership, connection — and why the journey is worth it.
Resources & Links Mentioned:
Join the Pørn to Purpose Brotherhood on Facebook: https://www.facebook.com/groups/porntopurpose
Apply for the Liberation Bootcamp: https://www.porntopurpose.com
In today’s episode of the Pørn to Purpose podcast, I sit down with Coach Yeadon for a raw, unfiltered conversation about something most men battling pørn addiction try to avoid: solo recovery.
We’re exposing the dark truth of trying to “man up” and handle this thing alone. Coach Yeadon shares his own story—how he used all the filters, accountability tools, and white-knuckled willpower… and still stayed stuck.
We’re talking about the shame that keeps men isolated, the lies we tell ourselves, and the way pørn thrives in secrecy. Most importantly, we lay out the one thing that truly moves the needle: connection.
If you’ve been white-knuckling it, hiding your habit, or waiting until you “get clean” before asking for help—this episode is your wake-up call.
Top 10 Show Highlights: [00:12] I introduce today’s theme: the dark truth of solo recovery. [01:24] The secret shame of hidden pørn use—and a gut-check moment: “Would you hand your daughter your phone?” [01:53] “The opposite of addiction is not sobriety—it’s connection.” [03:20] Filters, apps, and promises to loved ones don’t work without real support. [04:06] Coach Yeadon’s confession: “I gave my wife access to my pørn reports... and still found workarounds.” [04:11] “Solo recovery is a trap.” [05:42] The lies that kept us stuck: “I just need more discipline” and “No one needs to know.” [06:42] “I trained for an Ironman. I had discipline. But I was still watching pørn.” [07:12] The lie of waiting: “Once I get clean, then I’ll reach out.” [08:10] Shame thrives in silence. Progress crumbles in isolation.
Resources & Links Mentioned: Join the Pørn to Purpose Community on Facebook https://www.facebook.com/groups/porntopurpose
Apply for the Liberation Bootcamp https://www.porntopurpose.com
In today's episode of the "Pørn to Purpose" podcast, we break down one of the most common traps men fall into on their recovery journey—focusing on streaks instead of true transformation. This episode dives deep into the difference between sobriety and recovery. We unpack why white-knuckling your way through porn addiction is not the same as healing, and how relying on your "day counter" alone sets you up for shame, relapse, and a fragile sense of identity.
Top 10 Show Highlights: [00:12] Introduction to the episode's core theme: Progress over perfection in porn recovery. [01:20] “Sobriety is quantitative, but recovery is cumulative.” – unpacking this powerful truth. [03:41] The problem with making your streak your identity—and what to focus on instead. [04:41] The danger of perfectionism and how it sabotages real recovery. [07:28] What it means to actively build your recovery identity day by day. [08:27] Why white-knuckling fails—and what true emotional strength looks like. [09:55] Learning to recognize emotional triggers like fatigue, loneliness, and stress. [11:11] The power of awareness and daily check-ins when the inner addict flares up. [12:47] Daily habits that make sobriety sustainable—rituals, rhythms, and community. [18:29] How the Liberation Bootcamp helps men shift from surviving to thriving.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Apply for the Liberation Bootcamp: https://www.porntopurpose.com
In today’s episode of the "Pørn to Purpose" podcast, I sit down with Coach Yeadon to unpack one of the most common questions men ask on the recovery journey: “Am I addicted to Pørn if I only watch it once a week?”.
We break down the difference between being “functional” and being truly free, and explore how even low-frequency Pørn-use can still rewire your brain, sabotage intimacy, drain your focus, and erode your integrity over time.
Top 10 Show Highlights:
[00:30] Why “Am I addicted?” is the wrong question — and what to ask instead
[01:58] The truth about once-a-week Pørn use and why it still keeps you trapped
[03:55] A real definition of addiction: returning to behavior you know is harming you
[04:55] The red flags: hiding, sneaking, deleting, and rationalizing
[06:18] The mental obsession: when your brain starts planning your next fix
[07:38] How even occasional use rewires your arousal and wrecks intimacy
[09:05] The emotional cost: why your relationship feels distant and disconnected
[10:40] Integrity check: if you only lie once a week, are you honest?
[12:07] Why asking the question at all means your conscience is waking up
[14:03] Four steps to change: Own it, Interrupt the Pattern, Get Support, Join a Brotherhood
Linked List of Sites or Resources Mentioned:
Join the Pørn to Purpose Community on Facebook:
https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp:
www.porntopurpose.com
In this episode of the Pørn to Purpose podcast, I’m joined by Coach Yeadon to expose the hidden cycle that keeps men addicted to pornography—what we call the “shame loop.” If you’ve tried to quit pørn but keep falling back into old patterns of guilt, isolation, and self-condemnation, this conversation is for you. We unpack how shame fuels porn addiction, how it distorts your identity, and most importantly—how to break free using real-world tools from our Liberation Boot Camp and men’s recovery community.
Top 10 Show Highlights: [00:30] Introduction to the shame loop and its impact on porn addiction recovery [01:11] Coach Matt and Coach Yeadon discuss growing up with religious shame and sexual suppression [02:23] What is the shame loop? Understanding the guilt-shame-porn cycle [03:17] Why porn becomes a coping mechanism for emotional pain and unmet needs [04:15] Step-by-step breakdown of the 5-part shame cycle keeping men stuck in addiction [06:38] Guilt vs. shame: how the wrong mindset makes recovery harder [07:31] How shame creates isolation—and why isolation fuels relapse [10:10] Why willpower and moralizing aren’t enough to quit porn [11:09] A 3-step strategy to disrupt the shame loop: Speak it, Reframe it, Make a new choice [14:29] How the Liberation Bootcamp helps men rebuild their identity and stay porn-free
Resources & Links Mentioned in the Episode: Join the Porn to Purpose Private Facebook Community: https://www.facebook.com/groups/porntopurpose
Learn more about the Liberation Boot Camp: https://www.porntopurpose.com
In today’s episode of the Porn to Purpose podcast, I’m joined by Coach Yeadon, and we’re diving headfirst into one of the most misunderstood ideas in the recovery world—NoFAP. We’re calling out the truth that simply counting days doesn’t lead to real freedom.
Together, we break down the difference between behavior-based abstinence and true identity-level transformation. I share insights into why white-knuckling your way through a streak doesn’t actually heal the root of the problem, and Yeadon gets real about what finally made the difference for him after decades of struggle.
We unpack how emotional pain, unprocessed trauma, and isolation feed the cycle of p0rn use—and how community, connection, and inner work are the real path to freedom. This episode is for the man who’s tired of “trying harder” and ready to become someone new.
Top 10 Show Highlights: [00:26] Conversation around NoFAP, streaks, and real recovery. [01:34] Defining NoFAP and why it’s not enough to lead to true transformation. [02:05] “NoFAP will get you days on the counter. Real recovery sets you free.” [03:34] The danger of behavior-based change versus identity-level change. [04:26] Why most guys fail: they never address the emotional wounds underneath. [05:01] The missing ingredient in NoFAP: brotherhood and community. [06:01] Porn is the painkiller—not the problem. [07:14] Yeadon shares his breakthrough moment and how healing began. [09:43] Shame dies when stories are told in safe spaces. [12:07] What real recovery requires: tools, accountability, and identity shift.
Resources & Links Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: https://www.porntopurpose.com
In this episode of the Porn to Purpose podcast, we dive into one of the most important questions a man can ask: “Do I actually have a porn problem?”
I’m joined by Coach Yeadon as we get brutally honest about how porn quietly chips away at your integrity, marriage, energy, and mental clarity—even if it hasn’t “wrecked your life.” If you’ve ever questioned your habit, this one’s for you.
We unpack the real signs of porn addiction, the lies we tell ourselves to minimize it, and the emotional pain we’re often medicating with porn. For most men, porn isn’t the core issue—it’s the symptom.
Whether you’re single, married, spiritual, or just sick of the shame cycle—this episode will help you face the truth and take your first step toward freedom.
Top 10 Show Highlights: * [00:29] Why we keep asking the same question—and why we’ll keep answering it * [01:28] “Is porn a problem?” — how that question became the catalyst for change * [01:58] The moment you start searching is the moment you already know * [03:13] The truth about compartmentalization and why it’s not helping you * [04:12] Classic justifications we use: “Every guy does it,” “At least I’m not cheating” * [05:36] What white-knuckling really looks like—and why it doesn’t work * [06:04] Why hiding it is a sign it’s a problem, even if it hasn’t “ruined” your life * [06:42] Buying your own lies: “She knows,” “It’s not that bad,” “It’s just visual” * [07:43] Key gut-check questions: Have you tried to quit? Have you failed to? * [08:30+] A call to self-inventory—and why integrity is your true north
Resources Mentioned: Join the Porn to Purpose Facebook Community: https://www.facebook.com/groups/porntopurpose
Apply for the Liberation Bootcamp: https://www.porntopurpose.com
In today’s episode of the Porn to Purpose podcast, I’m joined by Coach Yeadon to discuss one of the most challenging and crucial topics for fathers: raising sons in a world saturated with porn. This conversation is packed with real experiences, practical advice, and honest insights on how to guide our kids through the challenges of today’s hypersexualized digital landscape. You won’t want to miss it.
Top 10 Show Highlights: * [00:02] Introduction to the episode and the challenge of discussing porn with kids. * [01:27] Yeadon shares his journey into recovery and how concern for his children was the catalyst. * [02:25] Discussing the fears and challenges fathers face when talking to their kids about porn. * [04:52] Emphasizing the importance of intentional leadership in guiding kids. * [06:26] The role of technology in exposing children to pornography. * [07:52] Why leading by example is more powerful than preaching. * [10:26] How silence around the topic creates shame and leads to secret struggles. * [12:19] Yeadon shares how he found freedom through recovery and the impact on his family. * [17:12] The importance of creating a safe space for open, honest conversations with kids. * [20:31] The power of consistency and authenticity in parenting.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Boot Camp: www.porntopurpose.com
In this episode of the Porn to Purpose podcast, I sit down with Coach Yeadon to have one of the most uncomfortable—but critical—conversations every man trapped in porn eventually faces: how to talk to your wife about porn.
Let’s be real—confessing this kind of struggle feels terrifying. You’re afraid she’ll be crushed. That you’ll lose her trust—or worse, her love. But staying silent? That’s already killing your marriage. Today, Coach Yeadon and I break down what that conversation actually looks like, why timing and honesty matter, and how to lead with truth rather than shame.
If you're serious about healing and rebuilding intimacy, this episode will show you how to stop hiding and start communicating with the woman who deserves your full heart.
Top 10 Show Highlights: * [00:40] – Matthew and Coach Yeadon open the episode with the emotional weight of bringing porn into a marriage. * [02:10] – Why hiding your porn habit silently erodes trust—even if she doesn’t know. * [04:00] – “Secrets rot everything they touch” — why honesty matters more than perfection. * [05:30] – The wrong time to tell her—and what emotional state you need to be in before you speak. * [06:50] – How to avoid blame, shame-dumping, and defensiveness when coming clean. * [08:20] – Why most wives aren’t hurt just by porn—but by the betrayal of being lied to. * [09:55] – What real accountability looks like after the conversation. * [11:15] – Why “just telling her” isn’t enough—you need a plan for recovery. * [13:00] – How the Liberation Bootcamp helps men rebuild from the inside out—and lead with truth. * [14:30] – A message to husbands: how to earn her trust back with action, not words.
Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Apply for the Liberation Bootcamp: https://www.porntopurpose.com
In today’s episode of the "Porn to Purpose" podcast, I’m joined by Coach Yeadon as we dive into a question many of us have silently asked ourselves: “Why am I watching porn even when I’m not even horny?” This episode explores the deeper emotional drivers behind porn addiction—stress, anxiety, loneliness, fear, and emotional exhaustion—and why porn becomes our default coping mechanism.
Together, we unpack the truth that porn use often has little to do with sex and everything to do with emotional avoidance. We look at how this habit develops, why it “almost works,” and how we’ve been misled into thinking we just have a high sex drive. The truth is, unmet emotional needs are what drive most compulsive behaviors.
Yeadon and I also share practical tools and powerful mindset shifts to help you build the capacity to sit with discomfort, regulate your nervous system, and begin choosing healthier ways to meet your needs. Whether you’re just starting out or deep in the work, this conversation offers real insight, emotional clarity, and an invitation to rise above old patterns.
Top 10 Show Highlights:
[00:12] Matt and Yeadon open with the real question: “Why do I watch porn when I’m not even aroused?” [01:34] Breaking the myth: it’s not about sex, it’s about emotional pain and avoidance. [02:04] A look at how stress, boredom, anxiety, and loneliness fuel compulsive porn use. [03:57] Calling out the lie of the “high sex drive” narrative—porn is not about libido. [05:12] Yeadon shares how emotional overwhelm led to habitual porn use in his past. [06:50] The role of awareness and the HALT check-in: hungry, angry, lonely, tired. [08:42] “Porn almost works”—why short-term relief keeps you stuck in the cycle. [10:12] Training the brain to face pain: how to sit with discomfort and not run. [12:57] Practical tools: breathwork, cold showers, movement, and brotherhood. [15:26] Emotional intelligence: learning to respond, not react—and how to begin that journey.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose Learn More About the Liberation Boot Camp: www.porntopurpose.com
In today’s episode of the “Porn to Purpose” podcast, I’m joined by Coach Yeadon as we unpack one of the most essential conversations in breaking free from porn: understanding and applying what we call the Three C’s—Community, Clarity, and Commitment. These are the foundational pillars that have helped hundreds of men step out of addiction and into lasting transformation.
We get honest about the real reasons men struggle to quit, why willpower alone isn’t enough, and how most of us are fighting the wrong battle altogether. Coach Yeadon brings his personal experience of over 800 days porn-free and shares the deep inner work, tools, and frameworks that have kept him free and thriving. If you’re serious about change, this episode is a roadmap.
Top 10 Show Highlights: [00:12] Introduction to the Three C’s and why this episode is foundational for recovery. [01:24] Community: Why shame dies in safe spaces and how connection is the true opposite of addiction. [03:23] The power of sharing your story and normalizing the conversation around porn and addiction. [06:12] Clarity: Why porn isn’t the real problem—and how to uncover what you’re actually running from. [07:55] Understanding emotional triggers using the HALT method: Hungry, Angry, Lonely, Tired. [09:46] How porn becomes a nervous system regulation tool—and why it almost works. [10:57] The truth about needing regulation, not relief—and how to meet your needs in healthy ways. [12:26] Commitment: The importance of following a proven path with structure and guidance. [14:22] Coach Yeadon shares how visibility and brotherhood keep him accountable even 800+ days in. [17:27] Final reflections on how building a better life makes porn irrelevant—and why now is the time to act.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
In today’s episode of the "Porn to Purpose" podcast, I’m joined by Coach Yeadon as we break down the five clear signs that porn has become more than just a habit. If you’ve been wondering whether this is something you actually need to deal with—or how to even begin—we lay it all out. From compulsive use to emotional avoidance, escalation, and shame, this episode helps you recognize the real roots behind the struggle and what to do next.
Top 10 Show Highlights:
[00:28] The hidden truth behind asking, “Am I addicted to porn?” [01:51] What compulsive use looks like and why it’s so hard to stop. [03:18] Using porn as a way to numb emotions like stress, loneliness, and anger. [04:50] Why porn “almost works” and how that creates deeper pain. [06:18] How escalation and tolerance lead to more extreme content over time. [07:45] The trap of chasing novelty and longer sessions for the same dopamine hit. [09:39] A powerful question: Where does this trend go if nothing changes? [10:09] The impact of porn on real-life relationships and intimacy. [13:05] How secrecy, hiding, and shame isolate men in silence. [15:59] The truth: “Shame dies when stories are told in safe spaces.”
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
In today’s episode of the Porn to Purpose podcast, I’m joined by Coach Yeadon as we explore how porn rewires your brain and drains your energy, focus, and motivation. If you’ve ever felt foggy, numb, or disconnected after watching porn—this episode unpacks why.
We break down the dopamine loop, why it’s so addictive, and how it impacts your mental and emotional health. Most importantly, we offer real hope: your brain can heal. With the right support, you can rewire your mind, reclaim your energy, and reconnect with the life you were meant to live.
Top 10 Show Highlights: [00:33] The reality of porn in recovery spaces—and why this conversation is long overdue. [01:03] Introduction to the topic: the effects of porn on the brain and dopamine. [03:31] Common symptoms of porn addiction: brain fog, low energy, and lack of motivation. [04:45] Why porn delivers a massive, unnatural dopamine hit—and how it trains your brain. [06:15] How modern porn creates supernormal stimuli that don’t exist in the natural world. [07:56] The escalating cycle: from pictures to videos to more extreme content. [09:20] The porn industry doesn’t care about you—it profits off your biology being hijacked. [10:49] Why porn leads to depression, numbness, and disconnection from your partner. [14:57] Neuroplasticity: how you can retrain your brain and create new dopamine pathways. [19:46] The importance of community and support in lasting recovery from porn.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
In this special 100th episode of the Porn to Purpose Podcast, Coach Yeadon and I explore the deep-rooted reasons why many men continue to relapse during their recovery journey from pornography. They discuss personal growth, self-reflection, and the necessity of community support as part of the healing process. Key insights on coping mechanisms, emotional regulation, and how to break the cycle of relapse are shared.
Top 10 Show Highlights:
[00:45] Why quitting porn feels impossible, even when you’re doing all the “right” things
[02:30] The real reason why you keep relapsing—it’s not just about willpower
[06:10] The power of extracting the lesson from relapse instead of spiraling into shame
[10:20] How to shift your focus from quitting to truly outgrowing porn
[15:00] The deeper emotional and psychological factors driving addiction
[19:45] Why trying to do this alone is a guaranteed path to failure
[22:00] What most men misunderstand about “discipline” in recovery
[25:30] The missing piece that keeps guys stuck in the relapse cycle
[28:10] How to rebuild momentum after you’ve lost it
[30:40] The truth about relapse that no one talks about
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
Struggling to quit porn? You’re not alone. In this episode of the Porn to Purpose Podcast, I sit down with Coach Yeadon to reveal the step-by-step blueprint for breaking free from pornography addiction.
We dive into the four critical pillars of lasting recovery:
- Recognizing that you need help – Breaking through denial and understanding the real impact of porn on your life.
- The power of community – Why quitting alone never works and how surrounding yourself with the right people changes everything.
- Leveraging accountability and a mastermind group – The secret weapon to staying on track and avoiding relapse.
- Long-term commitment to a purpose-driven life – Replacing porn with something greater to create real transformation.
If you’re stuck in the quit-relapse cycle and want to know why willpower alone isn’t enough, this episode gives you the exact strategies to break free—for good.
Top 10 Show Highlights:
[00:12] – Why most men fail to quit porn—and the biggest mindset shift you need.
[02:05] – The first step: Admitting you have a problem and breaking through denial.
[04:20] – How community plays a powerful role in quitting porn.
[07:10] – The dangers of isolation and why quitting alone never works.
[09:45] – How a mastermind group creates accountability and lasting change.
[12:30] – Essential strategies for long-term commitment and staying free.
[15:15] – The biggest mistakes men make when trying to quit porn.
[17:40] – Why quitting porn isn’t the goal—it’s about building a life of purpose.
[20:05] – Practical steps to take today to break free from addiction.
[23:30] – Final thoughts and the most important action you need to take.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
Porn is robbing you of your confidence, your relationships, and your purpose. You’ve tried quitting alone—it hasn’t worked. It’s time to do something different. Listen now and take your first step toward real freedom.
In today’s episode of the "Porn to Purpose" podcast, I dive into a mindset shift that is crucial for long-term recovery—failing forward. Recovery isn’t about perfection; it’s about learning, adjusting, and continuing to grow, even when setbacks happen. I share insights from my own journey, where I’ve experienced struggles but have also built the skills and tools necessary for sustained freedom.
This episode explores the difference between sobriety and recovery, why relapse doesn’t erase progress, and how to build a strong framework that helps you get back on track faster. If you’ve ever felt like you’re constantly starting over, this conversation is for you.
Top 10 Show Highlights: [00:12] Introduction to the "failing forward" mindset—why recovery is a lifelong journey.
[02:05] The difference between sobriety (quantitative) and recovery (cumulative)—why counting days isn’t enough.
[04:15] Understanding that relapse doesn’t mean failure—you never lose the skills and lessons you’ve gained.
[06:00] How to analyze a relapse: What were the thoughts, triggers, and patterns that led up to it?
[08:22] The "recovery boat" analogy—why setbacks help reveal leaks in your framework so you can improve.
[10:45] How to use the Relapse Recovery Document to track patterns and adjust your strategy.
[13:10] Why accountability and community are essential for bouncing back stronger after a setback.
[15:30] How to shift your focus from "starting over" to "building forward"—each step counts.
[17:55] The importance of having a structured system—daily habits, check-ins, and proactive strategies.
[20:10] Final thoughts: This is a lifetime journey—progress over perfection.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp:www.porntopurpose.com
In today’s episode of the "Porn to Purpose" podcast, I dig into the journey from porn to purpose and how living with greater intentionality can serve as a powerful pathway to freedom. I share the origins of this community, starting from 'Making Peace with Porn' to what it has evolved into today. I talk about how purpose can act as both a call to action and a stabilizing force in recovery. This episode dives deep into recognizing the call to live a greater life and how aligning with purpose can transform our relationship with porn and with ourselves.
Top 10 Show Highlights: * [00:12] Introduction to the episode's theme on the journey from porn to purpose. * [01:37] The origins of the community, starting with 'Making Peace with Porn.' * [03:15] How the concept of 'porn to purpose' emerged and its significance in recovery. * [05:04] Recognizing the call to live more, give more, and be more. * [07:22] The role of purpose as a motivator in the recovery journey. * [09:40] How living with greater intentionality helps in overcoming addiction. * [12:18] The importance of creating a life worth living as a deterrent to relapse. * [15:03] Building deeper and more meaningful relationships in recovery. * [17:25] Stepping into leadership and personal responsibility as a stabilizing force. * [19:48] An invitation to reflect on your purpose and take actionable steps forward.
Linked List of Sites or Resources Mentioned: * Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose * Check out the Liberation Bootcamp: www.porntopurpose.com
In today’s episode of the "Porn to Purpose" podcast, I’m joined by Coach Yeadon. We’re tackling one of the most pressing questions for those on the journey to recovery: "How long does it take to quit porn?" Together, we dive deep into the myths, the science, and the personal experiences that reveal why recovery is a lifelong journey rather than a quick fix.
Coach Yeadon and I unpack the misleading 90-day rule, the myths behind habit formation, and the importance of a fundamental shift in perspective—from seeing porn as a sin to understanding it as a coping mechanism. We also emphasize the significance of active recovery over mere sobriety, and why ongoing diligence is crucial for long-term success. This episode is packed with honest insights, relatable stories, and practical advice for anyone seeking freedom from porn.
Top 10 Show Highlights:
[00:12] Introduction to the episode's main question: How long does it take to quit porn?
[01:39] Debunking the 90-day myth and exploring the real science of habit change.
[03:06] Why the journey to recovery is a lifetime commitment.
[05:04] The power of shifting perspectives: from sin to coping mechanism.
[07:03] Understanding recovery as an active, ongoing process.
[08:29] The role of community and support in breaking free from porn.
[10:24] Matt’s insights on avoiding the trap of white-knuckling recovery.
[12:24] The importance of being proactive in managing emotional triggers.
[16:10] How a fundamental shift in thinking leads to sustainable recovery.
[18:36] Practical steps to build new coping mechanisms and prevent relapse.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
In today's episode of the Porn to Purpose podcast, we dive into the concept of the "Chasm of Cringe"—the uncomfortable yet necessary process of facing challenges head-on in recovery. Coach Yeadon and I explore how overcoming the fear of judgment and failure is a crucial step in breaking free from porn addiction and stepping into a life of purpose. Through personal experiences and practical insights, we discuss how pushing through the discomfort, embracing imperfection, and choosing the right kind of hard work can create lasting change.
Top 10 Show Highlights: [00:12] Introduction to the episode’s theme – The "Chasm of Cringe" in recovery. [02:05] Why starting something new—especially quitting porn—always feels uncomfortable. [04:32] The amplified shame and stigma surrounding porn addiction and recovery. [07:10] How cultural and personal narratives make speaking about porn even harder. [09:45] The importance of being willing to "do it ugly" and embrace imperfection. [12:28] Why community and accountability are essential in overcoming the cringe factor. [15:50] The difference between choosing short-term comfort vs. long-term freedom. [18:22] Why failure isn’t a setback—it’s part of the process of building resilience. [20:55] How taking consistent small steps beats waiting for the “perfect” time to start. [24:38] Invitation to join the Liberation Bootcamp and get support from other men on this journey.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
Schedule a call to join the Liberation Bootcamp: https://calendly.com/sinkovitzlegacy/assessment-call
In today’s episode of the Porn to Purpose podcast, I’m sitting down with Coach Yeadon, to talk about some of the hard lessons we’ve learned on our journey of overcoming porn addiction. We’re breaking down the myths around having a high sex drive, the dangers of isolation, and the trap of trying to figure it out alone. If I could go back and talk to my 20-year-old self, what advice would I give? This episode is packed with real talk, practical strategies, and the wisdom I wish I had years ago. If you're struggling, this conversation will show you the path to real freedom.
Top 10 Show Highlights: [00:15] – Introduction to the theme: What we wish we knew at 20. [02:30] – The high sex drive myth—why porn isn’t just about sex. [05:45] – Understanding porn as an emotional coping mechanism. [08:20] – How dopamine addiction keeps you stuck in the cycle. [11:05] – The isolation trap—why porn thrives in secrecy. [14:40] – The power of community and why you can’t do this alone. [17:15] – Why willpower alone isn’t enough to break free. [21:00] – The importance of guidance—why you need a structured path. [24:35] – Key mindset shifts that help reframe your journey. [28:50] – Final words of encouragement: You don’t have to fight this alone.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
Schedule a call to join the Liberation Bootcamp: www.porntopurpose.com/bootcamp
In today’s episode of the "Porn to Purpose" podcast, I’m joined by Coach Yeadon Smith for an open and honest discussion about the signs that indicate it’s time to rethink your relationship with pornography. We reflect on our personal experiences, the emotional and psychological impact of porn use, and how to recognize when it’s affecting your life negatively. We also explore the role of shame, social conditioning, and disconnection in maintaining the cycle of addiction. Most importantly, we share insights on how to break free and reclaim true intimacy and connection.
Top 10 Show Highlights:
[00:15] Introduction to the episode’s theme: Identifying the warning signs of porn addiction. [02:42] Coach Matthew reflects on the early moments when he realized he needed a change. [05:18] Coach Yeadon discusses how guilt and shame played a role in his struggle with porn. [08:10] The hidden ways porn can rewire the brain and impact real-world intimacy. [11:35] How porn use can lead to isolation and avoidance of meaningful relationships. [14:20] Recognizing when you’ve “quit a thousand times” but keep coming back. [18:50] The link between porn use and emotional disconnection from oneself and others. [22:17] Understanding how pornography provides a false sense of connection. [25:40] The importance of community and accountability in the recovery journey. [30:12] Invitation to join the Liberation Bootcamp and take the next step toward freedom.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
Schedule a call to join the Liberation Bootcamp: www.porntopurpose.com/bootcamp
In today’s episode of the Porn to Purpose podcast, we celebrate an incredible milestone—two years of sobriety from pornography. Our co-host, Yeadon Smith shares his personal journey, reflecting on the lessons learned, the challenges overcome, and the key shifts that made long-term freedom possible. We discuss the deeper emotional patterns that drive porn use, the importance of community, and the essential tools that helped sustain recovery. This episode is packed with raw insights and powerful takeaways for anyone on the path to liberation.
Top 10 Show Highlights: [00:12] Welcome and introduction to today’s milestone episode. [01:30] Reflecting on two years of sobriety and how it almost didn’t feel possible. [03:45] The realization that quitting porn isn’t just about quitting—it’s about personal transformation. [06:20] Why willpower alone isn’t enough and how environment plays a crucial role. [08:10] Understanding that porn was never really about sex—it was a coping mechanism. [11:05] The importance of emotional intelligence in overcoming addiction. [13:30] How community and accountability provide the foundation for lasting change. [16:45] Learning to replace unhealthy habits with productive coping strategies. [20:15] The power of being honest with yourself and others in the healing process. [23:50] Final reflections and an invitation to take action toward freedom.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
Schedule a call to join the Liberation Bootcamp: www.porntopurpose.com/bootcamp
In this episode of the Porn to Purpose Podcast, I delve into the vital role of accountability in recovery. I share my personal framework, developed since 2019, for staying connected, supported, and visible on my recovery journey. This episode outlines actionable steps to establish a robust accountability infrastructure and emphasizes the importance of community and visibility.
Top 10 Episode Highlights: 1. [00:15] Introduction to the topic: Why accountability is key in recovery. 2. [01:25] The challenges of navigating recovery alone and the value of community. 3. [03:40] Daily accountability check-ins within the Porn to Purpose community. 4. [05:10] Weekly calls with sponsors and secondary accountability partners. 5. [07:00] Leveraging accountability software for transparency and visibility. 6. [09:15] The role of external communities like SAA in long-term recovery. 7. [11:05] Structuring a weekly framework to maintain momentum and focus. 8. [13:20] Bookending the week with support calls and reflections. 9. [15:50] Overcoming challenges and returning to the accountability system. 10. [17:35] Practical advice for building your own accountability framework.
Linked List of Sites or Resources Mentioned: * Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose * Learn More About the Liberation Bootcamp: www.porntopurpose.com
In today's episode of the "Porn to Purpose" podcast, Coach Matt and Coach Yeadon continue their deep dive into debunking common myths around pornography. Building on last week's discussion, they tackle three additional myths that hold many men back from reclaiming their power and purpose. These myths include: "I've tried to quit and failed, so it's hopeless," "Porn is just a normal part of being a man," and "I can use porn in moderation." This empowering conversation highlights the importance of community, hope, and progress over perfection in overcoming challenges related to pornography. The episode concludes with actionable steps and self-reflective questions to help men assess their relationship with porn and take meaningful steps toward liberation.
Top 10 Show Highlights: [00:10] Introduction and recap of last week's myths: "Porn is harmless," "I can stop anytime I want," and "I'm the only one struggling."
[02:45] Myth #4: "I've tried to quit and failed, so it's hopeless." Coach Yeadon shares insights on finding hope and resilience.
[06:32] The role of community in breaking free from isolation and cultivating hope.
[08:15] Myth #5: "Porn is just a normal part of being a man." Coach Matt and Yeadon discuss how normalization perpetuates harm.
[13:04] Why "common" doesn’t mean "healthy" – understanding the real impact of porn on men’s lives.
[17:20] Myth #6: "I can use porn in moderation." Insights into how addiction escalates and why negotiation doesn’t work.
[20:50] The importance of focusing on progress over perfection in recovery.
[23:40] Self-reflection questions to determine if porn is a problem in your life.
[27:18] Three ways to start shifting your relationship with porn: awareness, honesty, and support.
[32:10] Invitation to join the Liberation Bootcamp for active recovery and community support.
Linked List of Sites or Resources Mentioned: * Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose * Learn more about the Liberation Bootcamp: www.porntopurpose.com
In today’s episode of the "Porn to Purpose" podcast, we tackle the top three myths surrounding porn addiction that keep men stuck in cycles of shame and struggle. Coach Yeadon and I share personal experiences, practical insights, and actionable advice to help listeners recognize these myths and begin the journey toward freedom.
This episode is part one of a two-part series dedicated to exposing false beliefs and empowering men to reclaim their lives. From addressing the misconception that "porn is harmless" to breaking the silence of isolation, this episode is packed with wisdom and encouragement.
Top 10 Show Highlights: 1. [00:12] Introduction to the episode and the theme of debunking common myths about porn addiction. 2. [02:45] Myth #1: "Porn is harmless and doesn’t hurt anyone." Why this belief is false and its impact on mental, spiritual, and relational health. 3. [06:15] Insights into the toxic nature of the pornography industry and how it affects consumers. 4. [08:40] Myth #2: "I can stop whenever I want." Challenging this belief and exploring the psychology of addiction. 5. [12:20] Strategies for testing self-control and taking the first steps toward change. 6. [15:05] Myth #3: "I’m the only one who struggles with this." Why isolation is a trap and how community brings healing. 7. [18:50] The importance of breaking the silence and sharing your story in safe spaces. 8. [22:30] How shame diminishes when stories are told in supportive environments. 9. [26:00] Introduction to the Liberation Bootcamp as a next step for sustained recovery. 10. [28:45] Closing thoughts and preview of part two in the series.
Linked List of Sites or Resources Mentioned: * Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose * Learn More About the Liberation Bootcamp: www.porntopurpose.com
In today’s episode of the "Porn to Purpose" podcast, we’re diving into one of the most challenging yet essential aspects of recovery: rebuilding trust in our relationships. This is a conversation that often feels terrifying, but it’s also one of the most liberating steps we can take. In this episode, Coach Yeadon shares his personal journey—lessons learned, hard truths faced, and the powerful tools that have helped him rebuild trust in his life.
Top 10 Show Highlights: 1. [00:15] Introduction to the theme of rebuilding trust in recovery. 2. [02:08] Yeadon shares his first exposure to pornography and the early struggles he faced. 3. [04:12] The impact of hiding pornography use and its effect on relationships. 4. [07:06] Why transparency and bringing loved ones into the conversation is vital. 5. [10:18] Understanding the difference between seeking validation and being authentic. 6. [13:35] The role of time and patience in rebuilding trust. 7. [16:22] Practical steps for remaining visible and transparent with your partner. 8. [18:54] How recovery skills apply to all areas of life, including parenting and communication. 9. [22:11] The secret to rebuilding trust: demonstrating change through consistent actions. 10. [25:40] Final words of encouragement for those navigating trust and recovery.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
In this episode of the Porn to Purpose podcast, I explore an intriguing connection between food and sexual urges in the recovery journey. Drawing from my own experience, I share insights into how binge eating and porn addiction often mirror each other, both acting as ways to sedate, distract, or regulate emotions. I discuss the emotional patterns beneath these behaviors, the role of self-discipline, and how mindfulness can help us uncover and address deeper issues like fatigue, anxiety, and stress. By reshaping our relationship with food, we can create a foundation for healthier habits and greater self-control in other areas of life.
Top 10 Show Highlights:
[00:12] Introduction - Exploring the food and sex connection in recovery. [02:15] Food as Sedation - Emotional overeating and its ties to pornography urges. [06:10] Emotional Intelligence - The importance of slowing down and observing triggers. [09:22] Quote Insight - “Hunger is the first element of self-discipline...” and its deeper implications. [12:35] Food and Survival - The link between food, sex, and root survival instincts. [15:48] Interchangeable Addictions - How food and porn serve similar emotional needs. [18:42] Dopamine Hits - The role of food, screens, and porn in seeking quick pleasure. [22:01] Energy Leaks - How poor habits around food and sex drain us energetically. [25:14] Clean Up Energy - The transformation that happens when we regain control. [28:30] Call to Action - Invitation to join the Liberation Bootcamp for deeper healing.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
In this episode of the Porn to Purpose podcast, we discuss the power of new beginnings and the transformative potential of the reboot challenge. This episode delves into the importance of resetting, refocusing, and reengaging with recovery efforts to cultivate lasting change. We explore strategies for overcoming pornography addiction through community support, practical tools, and intentional action. Highlights include a 10-day reboot challenge launching in January, the role of hope, and the importance of creating an environment of support to sustain recovery.
Top 10 Show Highlights [00:12] Introduction to the episode’s theme of new beginnings and the year-end reboot. [03:28] Yeadon shares his personal growth and how it transformed his 19-year marriage. [07:45] Why periodic resets are essential for recovery and personal growth. [12:06] Insights on the 10-day reboot challenge and how it supports recovery. [16:30] The importance of replacing negative habits with tools and resources. [20:48] How willpower alone is not enough for lasting change. [24:03] The role of hope in finding motivation and action toward change. [27:22] The transformative power of stepping into a supportive community. [32:10] Practical exercises and tools included in the 10-day reboot challenge. [35:40] A call to action: Join the reboot challenge and commit to growth in 2025.
Linked List of Sites or Resources Mentioned Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Register for the 10-Day Reboot Challenge: www.porntopurpose.com/challenge
In this episode of the Porn to Purpose podcast, Coach Yeadon Smith and I talk about how to stay sober and on track with your recovery during the holiday season. We dive into the challenges that come with disrupted routines, holiday events, and potential pitfalls that can throw you off course.
We focus on bringing awareness, planning, and intentionality to the chaos of the holidays. You’ll hear practical tips on how to assess your capacity, spot the danger zones, and stick to your recovery habits — even when things get tough.
Top 10 Show Highlights [00:15] - Introduction to the episode’s theme: navigating recovery through the holiday season.
[01:32] - Why the holiday season is full of potential pitfalls and challenges.
[03:24] - The importance of assessing your schedule and being aware of reduced capacity.
[05:41] - Understanding the concept of “middle circle” behaviors and identifying danger zones.
[07:10] - How holiday events can drain your energy and affect decision-making.
[09:08] - The role of the daily active recovery framework during the holidays.
[11:23] - Why small, consistent efforts matter more than perfection.
[13:15] - Practical tips for maintaining core recovery habits in chaotic times.
[15:48] - How to avoid falling into the trap of “life by default” during the holidays.
[18:10] - The importance of getting support and staying connected to the community.
Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn more about the Liberation Bootcamp: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, we uncover the underestimated yet foundational role of sleep in the recovery journey. Sleep isn’t just about rest—it’s the bedrock of clarity, resilience, and effective decision-making. Without it, even the best strategies falter. Coach Yeadon and I break down how poor sleep impacts recovery and share practical tools to reclaim this critical piece of your foundation. Join us as we discuss the profound importance of sleep and its direct connection to recovery, emotional stability, and overall well-being.
Top 10 Show Highlights 1. [00:18] Introduction to the episode’s theme: Is your foundation built on rock or sand? 2. [01:44] Why sleep is the often-overlooked yet critical element in recovery. 3. [03:12] The HALT framework: Hungry, Angry, Lonely, Tired—and why “tired” tops the list. 4. [05:21] Insights into how lack of sleep triggers impulsive behaviors and decision fatigue. 5. [07:15] Personal stories from Matt and Yeadon on how sleep deprivation has impacted their lives and recovery journeys. 6. [09:08] Why sleep deprivation compounds over time and undermines long-term success. 7. [12:23] The importance of reparenting yourself and setting intentional sleep schedules. 8. [14:56] Tips for integrating micro-naps and breaking the stigma around rest. 9. [16:37] How to create a supportive environment to prioritize and protect sleep. 10. [19:02] The value of community in reinforcing sleep habits and recovery tools.
Linked List of Sites or Resources Mentioned * Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose * Learn about the Liberation Bootcamp and other resources: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, Coach Yeadon shares a powerful story of his recovery journey, offering insights into the habits, tools, and intentional practices that have shaped his path to freedom from pornography. Reflecting on his two-year journey, Yeadon delves into the foundational importance of building healthy habits, understanding triggers, and practicing emotional awareness. He emphasizes how tying intention to recovery activities transforms them into effective tools for lasting change. This episode is an inspiring reminder that recovery is possible with focus, intention, and the right support.
Top 10 Show Highlights: [00:15] Introduction to Yeadon’s journey and his role in the Porn to Purpose community.
[01:45] The discovery of the Liberation Bootcamp and the realization of recovery potential.
[03:10] Introduction to the "Core Four" habits: exercise, journaling, reading, and meditation.
[05:22] The hard truth of moving beyond white-knuckling sobriety to intentional recovery.
[08:50] Understanding the impact of triggers and how the brain processes dopamine responses.
[12:15] The transformative role of meditation in recovery and emotional awareness.
[14:40] How tying habits to recovery changes the game and builds lasting progress.
[17:02] Recognizing and reframing the stories in our minds to move past triggers.
[19:40] The importance of supportive community spaces in navigating recovery.
[21:55] Closing thoughts: Recovery is a journey, and freedom is possible.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Learn About The Liberation Boot Camp: www.porntopurpose.com
In today’s episode of the Porn to Purpose podcast, we’re diving deep into the essential topics of identifying our triggers and managing the conditions in our lives for lasting recovery. I’m with Coach Yeadon, and together we’re breaking down how stress, loneliness, fatigue, and other conditions combine with everyday triggers, creating real challenges on the recovery journey. We’ll talk about the importance of building a solid framework that keeps our inner conditions balanced, so that spark doesn’t ignite into harmful reactions. This episode is all about how taking care of our mental, emotional, and physical states every day can build resilience, helping us face life’s unexpected moments and moving us closer to true self-mastery.
Top 10 Show Highlights:
- [00:12] Introduction to today’s topic of triggers and conditions and their impact on recovery.
- [02:05] Insight into how most people recognize triggers, such as visual stimulation or stress, but may overlook underlying conditions.
- [05:15] Explanation of how “conditions” are like kindling in a fire, setting the stage for triggers to ignite reactions.
- [08:32] Yeadon shares a personal story on recognizing the difference between triggers and conditions.
- [12:10] Discussion on proactive daily routines to strengthen mental, emotional, and spiritual resilience.
- [14:20] The role of community and support systems, such as the Liberation Bootcamp, in maintaining recovery.
- [18:05] Importance of understanding that emotional and mental states drive reactions more than triggers themselves.
- [21:40] How unmet emotional needs, not necessarily sexual ones, often drive the urge to act out.
- [24:05] Emphasis on the value of self-awareness and checking in with oneself to assess internal conditions.
- [27:30] Closing thoughts on using daily habits, like exercise, meditation, reading, and connecting with others, to stay grounded and resilient.
Linked List of Sites or Resources Mentioned:
- Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
- Learn more about the Liberation Bootcamp: www.porntopurpose.com
In this episode of the Porn to Purpose podcast, hosts Matthew Sinkovitz and Yeadon Smith explore the critical topic of trigger management within the recovery journey. They dive into the concepts of "conditions" and "triggers" and how these influence our susceptibility to act out. By sharing personal experiences and insights, they demonstrate how understanding and managing these factors is essential to a sustainable recovery journey. Through mindfulness and emotional intelligence, Matthew and Yeadon highlight the importance of self-awareness and the tools needed to navigate challenging moments effectively.
Top 10 Show Highlights:
- [00:12] Introduction to the episode’s theme on trigger management in recovery.
- [01:28] Discussion on the significance of recognizing conditions and triggers.
- [02:55] Explanation of conditions as "fuel" and triggers as the "spark" in addiction.
- [05:18] Insights on controlling one’s conditions to lower the risk of acting out.
- [07:34] Yeadon’s real-life example of managing an unexpected trigger.
- [11:54] Strategies for calming emotional responses through mindfulness and self-reflection.
- [13:26] The role of communication and vulnerability in navigating relationships.
- [17:50] The benefits of emotional intelligence in identifying and understanding triggers.
- [24:20] Introduction to the 4RAC Formula for trigger management.
- [27:53] Emphasis on building this skill within a supportive community for lasting change.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Learn About The Liberation Boot Camp: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, Coach Yeadon sits down with Dr. Eddie Capparucci, a renowned author and expert on addiction recovery, to discuss the deep-rooted emotional patterns that fuel addiction. Dr. Capparucci, who has authored six books, including Going Deeper: How the Inner Child Impacts Your Sexual Addiction, shares insights on how unresolved trauma and emotional distress drive addictive behaviors. Together, they explore the importance of understanding these emotional triggers, building emotional resilience, and the transformative power of recovery communities. This episode highlights tools and strategies for moving beyond sobriety to achieve genuine recovery and emotional maturity.
Top 10 Show Highlights: * [00:12] Introduction to Dr. Eddie Capparucci and his work in addiction recovery. * [02:30] Dr. Capparucci explains the phrase "it almost works" and its relation to addiction coping mechanisms. * [10:45] Discussion on the impact of unresolved trauma on addictive behaviors and emotional intimacy. * [15:55] Exploration of the inner child model and how it addresses core emotional wounds. * [22:16] Importance of proactive recovery actions, such as meditation, journaling, and self-reflection. * [32:04] The role of community support in recovery and how connection mitigates addictive tendencies. * [40:12] Insights on parenting and teaching children healthy emotional habits to prevent dependency on coping mechanisms. * [49:28] Dr. Capparucci’s approach to rewriting personal trauma and changing its impact on adult behavior. * [55:43] Importance of fostering emotional intimacy in relationships and not relying solely on physical intimacy. * [1:03:10] Closing thoughts on building resilience against addiction and the resources available for those on the recovery journey.
Linked List of Sites or Resources Mentioned: Books by Dr. Eddie Capparucci – Available on Amazon
Contact Dr. Eddie Capparucci – Email: innerchildmodel@gmail.com
Join the Porn to Purpose Community – https://www.facebook.com/groups/porntopurpose
Learn About The Liberation Bootcamp – www.porntopurpose.com
In this episode of the Porn to Purpose Podcast, I am joined by my esteemed partner, Coach Yeadon Smith, as we dive deep into the power of purpose and the importance of discovering your "WHY" on the path from porn to purpose. We explore the significance of understanding your motivation as the foundation for real, lasting change. Listen in as we discuss the courage it takes to ask for help, the journey of redirecting energy, and how focusing on purpose leads to a fulfilling life by design.
Top 10 Show Highlights: [00:03] Introduction to today’s theme on finding your “WHY” and how purpose drives transformation.
[00:56] The self-defeating thoughts and excuses that hold us back—and how a strong purpose clears the path.
[01:27] The importance of facing your struggles and getting clear on your motivation.
[02:26] Using life-saving analogies to emphasize the power of a strong “WHY.”
[04:38] The courage it takes to ask for help and the journey to building lasting change.
[05:55] Yeadon’s personal journey of stepping into this work for his children and family.
[08:56] Embracing vulnerability and integrity as crucial aspects of growth and connection.
[10:15] Overcoming guilt, shame, and avoidance with a supportive community.
[12:25] The transformation from “making peace with porn” to redirecting purpose in life.
[14:10] How vision and values provide clarity and direction on the path from porn to purpose.
Linked List of Sites or Resources Mentioned: * Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/pourtopurpose
- Learn About The Liberation Boot Camp: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, Yeadon and I dive into the most common mistake in recovery: complacency. We explore how taking your eye off the ball when you're doing well can lead to relapse. Drawing from our personal experiences and recovery journeys, we highlight the importance of maintaining a consistent recovery framework and staying connected to a community. The conversation touches on how complacency can creep in after periods of success, and why it's essential to double down when you're doing well. This episode serves as a reminder that recovery is a lifelong journey, with ups and downs, and requires consistent effort and attention.
Top 10 Show Highlights:
[00:32] Introduction to the podcast, the theme of recovery, and greeting the audience.
[02:00] Introduces the topic of complacency as the number one mistake in recovery.
[02:26] The discussion focuses on how complacency leads to relapse, even after weeks or months of progress.
[03:26] Yeadon shares a personal lesson from his father: "Don’t camp out around the campfire of success, because it will go out."
[05:18] Matthew a parallel between recovery and his past experience in real estate, emphasizing the importance of consistently generating leads—or staying proactive in recovery.
[06:46] The value of maintaining core habits during recovery is discussed, especially when things seem easy.
[07:45] Yeadon reflects on how letting go of healthy habits can lead to returning to porn and emphasizes the need to maintain a recovery framework.
[09:40] Yeadon shares his personal journey of building recovery habits after 34 years of unhealthy patterns.
[11:32] Yeadon uses the analogy of riding a bike to illustrate the importance of forward momentum in recovery.
[15:24] The long-term nature of personal growth and recovery is emphasized—there is no finish line, only continued progress.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode, Yeadon talks about the concept of interrupting patterns that lead to addiction, particularly focusing on how environments can either sabotage or support your recovery. Drawing on insights from Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself, Yeadon discusses how deeply ingrained routines and environments make it difficult to change destructive habits, like turning to porn during emotional turmoil. He shares personal anecdotes about how environmental cues impact our choices, making the case that consciously shifting your environment is key to lasting change.
Top Show Highlights: * [00:25] Yeadon introduces the episode's theme, explaining how he’ll focus on interrupting destructive patterns. * [02:12] Addiction "almost works": Yeadon shares Dr. Eddie Capricci’s insights on why addictions feel like solutions but ultimately make things worse. * [04:45] Reference to Breaking the Habit of Being Yourself by Dr. Joe Dispenza and how environmental changes can be crucial for habit-breaking. * [07:50] The power of willpower vs. environment: Yeadon’s personal story about health coaching and how environments affect food choices. * [11:15] Why the environment “trumps willpower” and how working in the right space can make all the difference in achieving goals. * [13:45] A comparison to how veterans who experimented with drugs during Vietnam stopped when returning home due to a shift in environment. * [17:50] Realizing how autopilot routines control our lives, with Yeadon’s story of driving back to his childhood home unintentionally. * [21:30] The "Interrupt the Pattern" exercise: small daily shifts in routine, like changing commuting routes or rearranging your environment, to break habitual patterns. * [27:00] How symbolic acts, like buying a new outfit or moving your computer, can mark the shift toward becoming the man who is free from porn. * [31:12] A final challenge to the audience: Identify and interrupt patterns in your daily life to better support your recovery journey.
Linked List of Resources Mentioned: * Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose * Schedule a confidential call with Yeadon or Matt: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, we delve into the concept of The Noble Lens, an approach and way of life central to the work we do in the Porn to Purpose community, particularly in our Liberation Bootcamp. I introduce this profound idea that involves shifting our perspective from objectifying women to honoring them with respect and nobility.
Top 10 Show Highlights:
[00:12] Introduction to today's theme: The Noble Lens.
[01:14] Overview of the Porn to Purpose community and the Liberation Bootcamp.
[02:43] Introduction to the concept of The Noble Lens as a way of life and perception shift. [04:17] How pornography distorts our view of women and others, and the need for a new way of seeing.
[06:33] Moving from objectifying women to respecting and honoring them through The Noble Lens.
[08:49] Practical tools for implementing The Noble Lens in daily life.
[11:27] Explanation of the Noble Lens exercise and its role in the Liberation Bootcamp.
[13:44] The significance of regular practice in making this new perspective permanent.
[17:05] Encouragement to place daily reminders on your phone to reinforce the practice.
[20:14] Call to join the Porn to Purpose community and receive the Noble Lens exercise worksheet.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
For a copy of the Noble Lens exercise worksheet, email: makingpeacewithporn@gmail.com
In this episode of the ‘‘Porn to Purpose’’ podcast, Yeadon and I break down the inner and outer game in recovery from porn addiction. We discuss how technology, accountability, and emotional resilience work together to build a strong recovery framework. While limiting access to triggers is key (outer game), it's just as important to tackle the emotional and psychological reasons driving the behavior (inner game).
We also share personal stories and strategies that have helped us, like using tools such as Covenant Eyes, building accountability systems, and focusing on emotional intelligence to address deeper issues.
Top 10 Show Highlights:
[00:12] Introduction to today's episode theme: Inner Game vs. Outer Game.
[01:23] Matthew discusses his recovery framework and how technology plays a role in limiting access.
[03:45] The importance of balancing supply (outer game) and demand (inner game) in recovery.
[06:15] Yeadon shares how accountability software helped initially but didn't address underlying emotional issues.
[08:45] Matthew emphasizes the importance of community support in developing a recovery framework.
[10:33] Yeadon talks about teaching his sons about technology's impact and emotional resilience.
[12:27] Why it's important to work on the demand side through inner work like meditation and journaling.
[14:19] A discussion on how emotional wounds and trauma affect behavior and recovery.
[16:42] How Victor Frankl's philosophy of choice between stimulus and response applies to porn recovery.
[19:55] Final thoughts on combining inner and outer game strategies to build a successful recovery journey.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Find out more about the Liberation Bootcamp: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I dig into another conversation inspired by my work in the 12-step recovery community. I share my personal journey navigating the ideas in these recovery rooms, including the struggle I initially had with the concept of powerlessness.
Top 10 Show Highlights:
[00:10] Introduction to the episode and inspiration from Sex Addicts Anonymous. [01:35] Struggles with the idea of identifying as an addict. [03:22] The importance of keeping an open mind in the recovery journey. [05:14] How adopting the mantra “take what works and leave the rest” shifted my perspective. [07:18] Discussion on the concept of powerlessness and its role in recovery. [10:05] The challenge of accepting powerlessness while seeking empowerment. [12:47] Insights into how recovery tools help turn the ship around when relapse feels inevitable. [15:30] Reflections on the lifelong journey of managing addiction. [17:50] Emphasizing the importance of daily habits, community, and staying active in recovery. [19:40] Final thoughts on powerlessness, empowerment, and the gifts of recovery.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the ‘Porn to Purpose’ podcast, I’m diving into the essential topic of how to navigate the moments when you're struggling, feeling depleted, or edging toward acting out. This is a common experience in recovery, and I’ll be sharing a framework I’ve developed through my personal journey and the work we do inside the Porn to Purpose community.
Top 10 Show Highlights:
[00:12] Introduction to today's episode: Navigating the struggle and finding balance.
[01:45] Explaining the importance of connection in recovery and how it differs from sobriety.
[03:23] A deeper look into what it means to be in the "danger zone" and how to course correct.
[06:10] Overview of the 4RAC Formula and how it helps in overcoming urges to act out.
[08:05] The role of community and why building a support system is key to long-term recovery.
[10:32] Understanding the middle circle and how to identify when you're edging toward acting out.
[12:14] The power of rest: How sleep and recharging your energy can prevent relapse.
[14:55] Connecting with yourself: The practice of slowing down and tuning in when you're triggered.
[17:22] Exploring outer circle activities that promote connection and fulfillment in your life.
[20:07] Encouragement to apply for the Liberation Bootcamp for deeper support and transformation.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
Contact me at: makingpeacewithporn@gmail.com
In this episode of the "Porn to Purpose" podcast, I dive into an essential conversation about tracking your days porn-free and whether using a sobriety counter is beneficial or counterproductive in your recovery journey. I share my personal experiences and insights gained from my journey and the discussions within the Porn to Purpose community, including the Liberation Bootcamp.
Top 10 Show Highlights:
[00:10] - Introduction to the discussion on tracking days porn-free and the debate around its effectiveness.
[02:15] - The benefits of tracking sobriety: How it helps measure progress and create awareness.
[05:02] - Drawbacks of tracking: The risk of getting fixated on the number and its impact on your recovery mindset.
[07:18] - Sobriety is quantitative; recovery is cumulative: Understanding the difference and its implications.
[10:42] - The value of focusing on the quality of your recovery rather than just the day count.
[14:10] - The role of intentional daily practices like exercise, meditation, and self-care in maintaining a strong recovery framework.
[17:25] - The importance of honesty in recovery: How being truthful with yourself and your community strengthens your journey.
[20:48] - How relapses are part of the journey and why they don’t erase the progress made in recovery.
[24:03] - Matthew's personal approach to recovery: Incorporating the core four daily practices and the benefits of consistent engagement.
[27:56] - Closing thoughts on why tracking can be helpful but should not overshadow the quality and intentionality of your recovery efforts.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I explore the essential principles of recovery encapsulated in the acronym H.O.W.—Honesty, Open-Mindedness, and Willingness. I share my personal insights from 12-step recovery and discuss the importance of these foundational concepts in overcoming addiction. I emphasize the critical role of honesty in breaking the shame cycle, the value of being open to new ideas, and the necessity of willingness to do whatever it takes for lasting and sustainable recovery.
Top 10 Show Highlights:
[00:15] Introduction to the episode's theme: The H.O.W. of recovery.
[01:42] The importance of honesty in recovery and how shame perpetuates addiction.
[04:10] Exploring the toxic nature of shame and the "shame cycle."
[06:35] Why creating safe spaces for honesty is vital for healing and freedom.
[09:22] Open-mindedness: Recognizing when our way isn’t working and being open to new approaches.
[12:50] The role of flexibility and adaptability in embracing new recovery strategies.
[15:04] Willingness: The commitment to doing whatever it takes for lasting change.
[17:32] The connection between willingness and openness to guidance and mentorship.
[19:58] How the 12-step concept of a "higher power" can be interpreted and applied in recovery.
[22:16] Encouragement to rate yourself in honesty, open-mindedness, and willingness and to engage with the community.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the ‘Porn to Purpose’ Podcast, I dive deep into my own recovery journey. Since starting in 2019, I've experienced both highs and lows, but my commitment to getting back up and moving forward has never wavered. I've shared three key elements that have been crucial in my journey and might just help you in yours.
Top 10 Show Highlights:
[01:10] - Embracing Recovery: My journey began in June 2019 with a focus on deep personal recovery.
[02:45] - The Power of Coaching: Joining a group coaching program was the first step in taking my recovery seriously.
[05:15] - High Ticket, High Commitment: The investment in coaching led to a greater commitment to my recovery journey.
[07:00] - 30,000-Foot View: Coaching provided a broad perspective on recovery, giving me a solid foundation.
[12:20] - Exploring 12-Step Recovery: After coaching, I found value in joining Sex Addicts Anonymous, which added depth to my recovery framework.
[16:30] - The Importance of Honesty: 12-step programs taught me the value of honesty and vulnerability in recovery.
[21:10] - Relationships Matter: Building real relationships in 12-step rooms has been crucial to my ongoing recovery.
[26:40] - Discovering Therapy: Working with a certified sex addiction therapist (CSAT) allowed for a deep dive into the root causes of my addiction.
[30:15] - The Role of IFS: Internal Family Systems (IFS) therapy helped me explore deeper aspects of myself and my addiction.
[37:20] - Progress Over Perfection: Recovery is a journey focused on continuous progress, not perfection.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the “Porn to Purpose” podcast, I explore the critical distinction between active and passive recovery. This discussion emphasizes the importance of sustained engagement in the recovery process and how complacency can lead to setbacks. I share insights from my personal journey, highlighting that recovery is a matter of life or death and requires daily, active participation to maintain progress and avoid relapse.
Top 10 Show Highlights:
[00:12] Introduction to the episode’s focus on the difference between active and passive recovery.
[01:39] Matthew’s personal experience with the challenges of maintaining enthusiasm in recovery.
[03:06] The concept of complacency and its impact on long-term recovery success.
[05:04] The urgency of treating recovery as a matter of life or death, both spiritually and emotionally.
[07:03] Overview of a daily recovery framework and its components, including meetings and spiritual practices.
[08:29] The role of daily habits and their correlation with overall well-being and recovery success.
[10:24] Discussion on the potential dangers of passive recovery and how it can lead to relapse.
[12:24] Insights into maintaining a structured recovery framework and avoiding complacency.
[16:10] The importance of active engagement in recovery meetings and community interactions.
[18:36] Matthew’s recommendations for creating and sticking to a daily recovery framework.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I introduce you to one of the foundational tools of our community—the 4RAC Formula. I dive deep into the origins and applications of this powerful framework, designed to help you navigate the challenges of pornography addiction. I share my personal journey and the inspiration behind creating the 4RAC Formula, which emerged during a community challenge. This six-step process provides you with a real-time skill set for managing urges and impulses related to pornography, helping you move towards a life of purpose and freedom.
Top 10 Show Highlights:
[00:12] Introduction to the 4RAC Formula and its significance in the recovery journey.
[01:45] The inspiration behind creating the 4RAC Formula during a community challenge.
[04:30] Overview of the six steps in the 4RAC Formula.
[05:55] The importance of remembering the pain as the first step in resisting urges.
[08:20] Refocusing on the "paradise"—what you want to achieve instead of succumbing to addiction.
[11:10] Resolving to your commitment and anchoring yourself in your "why".
[13:35] Reflecting on what you truly need in moments of temptation.
[15:45] Asking yourself what else you can do to meet your needs in a healthier way.
[17:50] Choosing a new behavior and taking action to break old habits.
[20:30] Final thoughts on using the 4RAC Formula to build a new way of being over time.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook:
(https://www.facebook.com/groups/porntopurpose)
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I delve into a foundational conversation within the Porn to Purpose community: the Freedom Framework. Developed initially in 2019-2020, the Freedom Framework is a system designed to support and sustain long-term recovery from pornography. I break down the essential qualities and principles of this framework, offering listeners a high-level overview of the critical components necessary for lasting recovery.
Top 10 Show Highlights:
- [00:12] Introduction to the concept and history of the Freedom Framework.
- [01:39] Discussion on the importance of understanding the why behind recovery efforts.
- [03:06] Insights into breaking down the why into pain (what you’re moving away from) and promise (what you’re moving towards).
- [05:04] The role of commitment in the recovery journey and how it is anchored by the why.
- [07:03] The importance of community in providing accountability and support.
- [08:29] How awareness and mindfulness practices like meditation and journaling contribute to recovery.
- [10:24] Emphasizing the natural state of growth and how it impacts happiness and progress.
- [12:24] The significance of maintaining high energy levels through diet, rest, and healthy environments.
- [16:10] Practical tools and processes like the two by two rule and the relapse recovery document.
- [18:36] Overview of the core philosophy and guiding principles of the Porn to Purpose community.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I delve into the crucial role of creating a recovery framework. This episode is a deep dive into the importance of having a structured approach and how it's a key component in maintaining long-term sobriety. I share insights from my personal recovery journey since 2019 and how a consistent framework can support emotional, mental, physical, and spiritual health. The focus is on establishing daily practices that provide a solid foundation for recovery.
Top 10 Show Highlights:
[00:12] Introduction: Sharing the importance of a recovery framework.
[01:39] Explanation of what a recovery framework is and why it's essential for long-term sobriety.
[03:06] Insights from personal recovery journey since 2019, including the bumps along the way.
[05:04] The concept of the "Core Four" foundational habits for mental, physical, spiritual, and emotional health.
[07:03] Importance of daily exercise, meditation, reading, and writing as part of the recovery framework.
[08:29] Discussion on the role of prayer and connecting with a higher power in the recovery process.
[10:24] Significance of community and connection in overcoming addiction.
[12:24] How maintaining a healthy diet and proper nutrition supports emotional and physical well-being.
[16:10] Role of a robust outer circle of activities, including fun, play, and connection with others.
[18:36] Encouragement to define and commit to a personal daily recovery framework for long-term success.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, we delve into the transformative journey of Yeadon Smith, a member of our community who has turned his struggles with porn addiction into a pathway toward a more meaningful and purpose-driven life. This episode provides deep insights into the challenges and breakthroughs that are part of recovering from addiction.
Top 10 Show Highlights:
[00:12] Introduction to the episode's theme on overcoming porn addiction.
[01:39] Yeadon’s first steps towards recovery and the initial challenges.
[03:06] The role of the "Liberation Bootcamp" in Yeadon’s recovery journey.
[05:04] How Yeadon used personal insights and community support to maintain sobriety.
[07:03] Introduction to Yeadon's key strategies for managing triggers.
[08:29] Discussion on the importance of community in the recovery process.
[10:24] Yeadon shares his experiences with the "Porn to Purpose" community.
[12:24] The impact of mentorship and coaching on Yeadon’s progress.
[16:10] How Yeadon’s life has changed since joining the community.
[18:36] Closing thoughts from Yeadon and advice to listeners struggling with similar issues.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In today's episode of the 'Porn to Purpose' podcast, I welcome Brent Dowlen, also known as the Fallible Man. Brent is a men's personal development and relationship coach, as well as the founder and host of the Fallible Man podcast. In this episode, Brent shares his journey of personal growth, the importance of aligning with one's purpose, and the significance of small, consistent efforts in achieving meaningful change.
Top Show Highlights
[00:12] Introduction to Brent Dowlen and the theme of aligning with purpose.
[01:39] Brent discusses the importance of finding and aligning with your purpose.
[03:06] Insights into the journey of personal growth and overcoming challenges.
[05:04] The significance of small, consistent efforts in achieving meaningful change.
[07:03] The impact of doing what you love and being compensated for it.
[08:29] Brent shares his experience of working with men on personal development.
[10:24] The role of incremental growth and daily effort in personal development.
[12:24] The importance of having a strong 'why' to guide you through challenges.
[16:10] Brent's message for men: 'You can. It really is that simple.'
[18:36] The value of having a purpose and mission in life.
Linked List of Sites or Resources Mentioned
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
The Fallible Man on Instagram: https://www.instagram.com/thefallibleman
The Fallible Man Podcast website: https://www.thefalliblemanpodcast.com
Sign up for Brent's email newsletter and get the 'Foundations of Change' ebook: https://bit.ly/foundationsofchange
In this episode of the "Porn to Purpose" podcast, I am joined by special guest Yeadon Smith to discuss the exciting developments within the Porn to Purpose community. We share our journey of partnership, the power of community support, and our vision for the future. Yeadon shares his personal transformation story, emphasizing the importance of a supportive community and long-term commitment to overcoming porn addiction. We also explore the new membership options designed to make the community more accessible to everyone seeking help.
Top 10 Show Highlights:
[00:12] Matthew Sinkovitz welcomes listeners and introduces special guest Yeadon Smith.
[01:39] Matthew announces the exciting partnership with Yeadon Smith to take Porn to Purpose to the next level.
[03:06] Discussion on why community is critical for a lifelong journey of overcoming porn addiction.
[05:04] Yeadon shares his story of struggling with porn addiction and finding hope through the Porn to Purpose community.
[07:03] Insights into how focusing on habits and building a freedom framework can lead to long-term success.
[08:29] Matthew and Yeadon discuss their vision for a community that supports men throughout their lives.
[10:24] Introduction of new membership options designed to make the community more accessible.
[12:24] The importance of long-term vigilance and support in maintaining freedom from porn addiction.
[16:10] How staying engaged with a supportive community can enhance personal growth and relationships.
[18:36] Encouragement for listeners to join the Porn to Purpose community and start their journey to freedom.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I explore the theme of embracing imperfection in the journey of recovery from porn addiction. I delve into the next chapter of my personal journey, the paradigm shift from perfectionism, and the creation of a new community off Facebook.
Top 10 Show Highlights:
[00:12] Introduction to the episode's theme of embracing imperfection and building a strong foundation.
[01:39] Personal Journey: I share my personal journey, discussing the paradigm shift from perfectionism to a more authentic approach.
[03:06] The Call to Truth: Insights into the importance of living in greater degrees of truth and visibility.
[05:04] Leadership Insights: I discuss the challenges of leadership and the loneliness it can bring.
[07:03] Fundamental Paradigm Shift: The shift from the need to be perfect to accepting human flaws and the entitlement to one’s own journey.
[08:29] Community Building: The vision of building a supportive community where men can be vulnerable and real.
[10:24] New Community Space: Announcement of moving the P2P community off Facebook to a new, dedicated platform.
[12:24] Making Work Accessible: Efforts to make the recovery work accessible to anyone willing to participate, regardless of financial status.
[16:10] Comprehensive Approach: Emphasizing a holistic approach to recovery, covering all aspects of life.
[18:36] Lifetime Connection: The importance of long-term connection to a supportive community for sustained recovery.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I delve into the crucial moments and decisions that shaped the early days of the Porn to Purpose community and my personal recovery journey. This episode highlights my transition from a hotel job to pursuing coaching, and the investments in coaching programs that played a pivotal role. I also share insights into my living arrangements, the creation of a driving business, and the various challenges and breakthroughs I experienced during this transformative time.
Top 10 Show Highlights:
[00:12] Welcoming listeners to the episode and setting the stage for today's continuation of my story.
[01:39] Reflecting on the end of 2019, working at a hotel, and contemplating a transition to a more entrepreneurial path.
[03:06] How seeing Uber drivers at the hotel inspired me to save up, buy a vehicle, and start driving for Uber and Lyft.
[05:04] My experience living in a van, staying at a Buddhist temple, and moving between friends and family.
[07:03] Building a driving business and hustling with various driving-oriented jobs to support my coaching aspirations.
[08:29] Joining a group coaching program and the impact it had on my recovery and coaching journey.
[10:24] Graduating from seminary, becoming a Buddhist minister, and serving as an interfaith chaplain in a local prison.
[12:24] Developing and launching the Liberation Boot Camp, and transforming it from a six-week to a six-month program.
[16:10] Coping with the personal and professional challenges posed by the COVID-19 pandemic, and doubling down on building the Porn to Purpose community.
[18:36] Reflecting on the role of relationships in my recovery journey and the lessons learned from past relationships.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I take you on a journey through my life from a real estate career to discovering my true passion. This episode is part three of a series where I share my personal story, focusing on the transitions that shaped my path. From dealing with depression and unfulfillment in my professional life to finding joy and meaning through music, spiritual practice, and coaching, I open up about the struggles and triumphs that led me to where I am today. Join me as I delve into the moments that defined my purpose and how I learned to trust myself and life.
Top 10 Show Highlights:
[00:12] Introduction to the third part of my personal journey series on the "Porn to Purpose" podcast.
[01:45] Reflecting on my early real estate career and the onset of depression.
[03:22] The turning point: realizing my lack of fulfillment in real estate.
[05:30] Discovering a passion for music and the formation of my band, Rivers.
[07:45] The internal conflict between corporate work and creative pursuits.
[10:15] My spiritual journey and enrolling in a local seminary program.
[12:50] Transitioning from real estate to a full-time music career.
[15:35] The importance of following one's heart and the noble code principle.
[18:20] Experiences as a local celebrity and the impact on personal growth.
[21:05] Founding the Porn to Purpose community and stepping into my role as a coach.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In today's episode of the "Porn to Purpose" podcast, I delve into my journey from addiction to finding a profound sense of purpose. Join me as I share the personal challenges and insights that have shaped my path to recovery and growth.
Top 10 Show Highlights:
[00:00] Introduction to My Journey: I introduce the theme of overcoming addiction and the transformation towards a life of purpose.
[01:50] The Beginnings of My Addiction: I discuss my early exposure to pornography and how it began to shape my perceptions and experiences.
[04:20] The Impact of Technology on Addiction: I reflect on how the advent of high-speed internet and digital content escalated my addiction.
[06:35] Challenges in My Early Adulthood: I explore the struggles I faced during my twenties, balancing personal issues with a budding career.
[09:10] Acknowledging the Addiction: I share the pivotal moments when I recognized the detrimental impacts of pornography on my life and relationships.
[12:30] Seeking Change and Building Support: I talk about the steps I took towards recovery, including seeking help and building a supportive community.
[15:45] The Role of Personal Development: I discuss how personal development and spiritual growth have played a crucial role in my recovery journey.
[18:50] Professional Life and New Beginnings: I share insights into how overcoming addiction allowed me to refocus my professional goals and embrace new opportunities.
[22:15] Lessons Learned and Shared Experiences: I reflect on the lessons learned throughout my journey and how sharing these experiences has helped others.
[25:30] Looking Forward: Continuing Growth and Purpose: I conclude with thoughts on ongoing personal growth and the continuous journey towards living a purpose-driven life.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I open up about my early life experiences and how they shaped my journey into and out of pornography addiction. This episode is a deep dive into the role of personal history in addiction, the normalization of pornography in society, and the importance of being open and honest in one’s recovery journey. I discuss the significance of community support and share my personal commitment to being more transparent about my own struggles to help others feel less alone.
Top 10 Show Highlights:
[00:00] Introduction - Overview of the episode’s theme on vulnerability and early experiences with pornography.
[01:45] Embracing Transparency - Why I am choosing to be more visible, vulnerable, and transparent in sharing my journey.
[03:10] Childhood in Newville - Reflecting on growing up in a small country town and the impact of a supportive family environment.
[05:00] First Encounter with Pornography - Discussing my initial exposure to porn at a young age and the societal normalization of such experiences.
[07:15] Sources of Early Exposure - Recounting various early encounters with pornography, including friends and media.
[09:30] Impact of Technology on Access - How advancements like dial-up internet changed the accessibility of pornographic material.
[12:00] Reflections on Secrecy and Shame - The role of religious and societal conditioning in forming feelings of sexual shame.
[14:25] Commitment to Recovery - Emphasizing the importance of honesty and proactive recovery efforts.
[16:50] Building a Supportive Community - The value of having a community where one can be open and supported.
[19:05] Looking Forward - Preview of upcoming episodes focusing on deeper aspects of my personal recovery journey.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In today’s episode of the "Porn to Purpose" podcast, we explore the transformative journey of embracing men's work, overcoming personal challenges, and the profound impact of forming deep, authentic relationships. Our guest, Dillan Foster, founder of the Brother’s of Wisdom men’s community, shares his personal stories and professional insights, providing valuable lessons on trust, intuition, and the power of connection in overcoming addiction.
Top 10 Show Highlights:
[00:00] Introduction - Welcome to the "Porn to Purpose" podcast where we help men end the habit of watching porn and step into lives of greater purpose and power.
[01:00] Why Men's Work? - Dillan shares why he was drawn into men's work and the importance of facing personal challenges head-on.
[03:00] Personal Loss - Dillan discusses the impact of his brother's tragic passing and how it fuels his motivation to help others.
[05:00] Trusting Intuition - Insights into how trusting one's intuition can lead to deeper understanding and better decisions in life coaching.
[08:00] The Coach's Role - Exploring the role of a coach in pushing clients to confront uncomfortable truths and foster growth.
[10:00] Connection vs. Addiction - Dillan explains why connection is the antithesis of addiction, highlighting the significance of genuine relationships.
[12:00] The Power of Devotion - Discussion on how devotion plays a critical role in personal transformation and overcoming addiction.
[15:00] Addressing Avoidance - How coaches can help clients recognize and confront their avoidance behaviors to facilitate real change.
[18:00] Empowerment through Authority - Dillan talks about the importance of personal authority and empowering oneself to make impactful changes.
[20:00] Closing Thoughts - Reflections on the conversation and how the discussed themes apply to the listeners' journey towards a purposeful life.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
Visit the Brothere’s of Wisdom Community @ www.brothersofwisdom.com
In today’s episode of the "Porn to Purpose'' podcast, I delve deep into how establishing strong habits and routines can significantly aid in the recovery journey from porn addiction. I discuss the critical role these structured elements play not only in avoiding negative behaviors but also in fostering a positive and intentional life.
Top 10 Show Highlights:
[00:00] Introduction - An overview of why habits and routines are foundational in the recovery journey.
[01:20] The Importance of Structure - How structured habits impact all aspects of life and aid in recovery.
[03:45] Choosing Positive Alternatives - Discussing the importance of being clear on what you're saying yes to when saying no to porn.
[06:15] Building Supportive Daily Routines - Tips on how to bookend your days with positive routines.
[09:30] The Foundation of Confidence - Exploring how keeping commitments enhances self-confidence.
[12:10] Lifestyle Choices - The importance of proactive lifestyle choices in maintaining a healthy state of mind.
[14:50] Strengthening Commitments - How sticking to structured habits and routines can keep you focused and intentional.
[17:30] The Power of Downtime - Discussing the benefits of high-quality downtime and avoiding screens.
[20:45] Clarity of Purpose - The significance of having clearly defined daily habits and understanding their purpose.
[23:30] Enhancing Self-Confidence Through Routine - How maintaining daily commitments boosts self-esteem and overall wellbeing.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, our host delves deep into understanding and managing strong urges and impulses. We explore the concept that these urges, while often perceived as negative, can actually serve as guides to understanding deeper emotional needs and managing them effectively. Join us as we uncover practical strategies, including the 'Four Rack Formula', for turning strong urges into opportunities for personal growth and liberation from addiction.
Top 10 Show Highlights:
[00:00] Introduction and welcome to the "Porn to Purpose" community.
[01:15] Overview of today's topic: Managing strong urges and the 'Four Rack Formula'.
[02:30] The realization that urges can be a gift, revealing underlying emotional needs.
[04:45] Understanding the HALT acronym within the context of addiction and urges.
[06:20] Practical steps to manage urges: Starting with pausing and inquiring.
[08:10] The importance of creating a shift to disrupt the pattern of addiction.
[10:00] Strategies for taking compassionate action and addressing underlying needs.
[12:50] Meditation and journaling as tools for self-awareness and managing urges.
[15:30] Community engagement and the role of connection in overcoming addiction.
[18:00] Closing thoughts and invitation to join the Porn to Purpose community.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I am honored to share the incredible journey of Brock Jongeward, a graduate of the Liberation Boot Camp and a cherished member of our community. Brock's story is not just one of overcoming addiction but of finding hope, purpose, and a new path in life. Join us as we delve deep into Brock's experiences, struggles, and the life-changing insights he gained through his journey to recovery.
Top 10 Show Highlights
[00:12] Welcome Brock Jongeward and introduction to today's episode focus
[01:39] Brock's early challenges with pornography and seeking change
[03:06] Discovery of the Liberation Boot Camp and the light at the end of the tunnel
[05:04] The role of community in Brock’s recovery journey
[07:03] Finding purpose through meaningful activities and self-improvement practices
[08:29] The importance of consistency in the transformation process
[10:24] Celebrating milestones: Brock's achievement of 300 days porn-free
[12:24] Advice to others beginning their journey toward recovery
[16:10] The ripple effect of leadership and positive change on personal and family life
[18:36] Closing thoughts on vulnerability, strength, and the power of purpose
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In today's episode of the "Porn to Purpose" podcast, I am thrilled to welcome back Richard Lonsbury, a beacon of insight in the realms of masculinity and personal transformation. As we navigate the nuances of reclaiming sovereignty over one’s life and the magnetic pull of authentic masculinity, Richard shares his profound journey and the impactful work he does as a relationship coach. Together, we dive deep into the essence of masculine leadership, overcoming addiction, and the powerful dynamics of polarity within relationships.
Top 10 Show Highlights
[00:12] Introduction to the episode's theme on embracing masculinity with Richard Lonsbury
[01:39] Understanding Masculinity and Richard's insights on the essence of masculine leadership
[03:06] Overcoming Addiction and the journey Richard took to reclaim sovereignty in his life
[05:04] Polarity in Relationships and insights into the importance of masculine and feminine energies
[07:03] Authentic Self-Expression and how it transforms relationships and personal growth
[08:29] The Power of Masculine Leadership in driving positive outcomes in life and relationships
[10:24] Healing the Father Wound and its impact on trust and safety in masculine relationships
[12:24] The Role of Sovereignty in personal freedom and authentic life choices
[16:10] Compassion and Leadership and how Richard's journey has influenced his ability to lead
[18:36] Closing Thoughts and reflections on the conversation and the journey of self-discovery
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
Dive into Richard's free content and learn more about his life-changing coaching services:
https://www.facebook.com/richard.lonsbury
In this episode of The Porn to Purpose Podcast, I dive deep into a topic that touches many on this journey to recovery: the cycle of relapse. Drawing from my own experiences and the insights gained through years of supporting others, we explore the nuanced challenges of relapse, the importance of self-compassion, and the transformative power of seeing progress over perfection. This episode is crafted to shed light on the often misunderstood aspects of recovery, offering hope and practical strategies for those finding themselves in the cycle of relapse and recovery.
Top 10 Show Highlights:
[00:12] Welcome and introduction to today's focus: Understanding relapse in the recovery journey.
[03:06] The personal and collective insights into the nature of relapse.
[05:04] The vital role of self-compassion in the face of setbacks.
[07:03] Discussing the first crucial step in recovery: Kindness towards oneself.
[08:29] The significance of acknowledging progress over striving for perfection.
[10:24] Strategies for learning from relapse: Identifying triggers and patterns.
[12:24] Emphasizing the importance of recommitment to one's recovery path.
[14:36] The value of support and guidance in overcoming the cycle of relapse.
[16:10] Encouraging personal reflection and engagement with recovery practices.
[18:36] Closing thoughts: The journey of recovery as one of continual learning and growth.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I take you through the transformative journey from living a life overshadowed by porn addiction to embracing a purpose-driven existence. Drawing from my own experiences and observations within the Porn to Purpose Community and Liberation Boot Camp, I delve into the myriad benefits of a porn-free life, emphasizing the importance of getting clear on the "why" behind this significant life change. This episode is a heartfelt invitation to anyone struggling with pornography addiction to explore the profound impacts that living without porn can have on various aspects of life.
Top 10 Show Highlights:
[00:12] Introduction to today's topic: the benefits of living a porn-free life.
[01:39] The foundational step of understanding the "why" in our journey to freedom.
[03:06] Insights into the personal and community observations of living porn-free.
[05:04] The broad spectrum of benefits: mental, physical, spiritual, and emotional.
[07:03] The importance of experiencing the benefits firsthand for genuine understanding.
[08:29] Discussion on the freedom from living a double life and the liberation it brings.
[10:24] Exploring the improvement in spiritual life and relationships with a higher power.
[12:24] The impact of a porn-free life on self-confidence, self-esteem, and self-trust.
[16:10] The enhanced quality of sex and intimacy resulting from porn abstinence.
[18:36] How productivity, energy, and mental health improve without pornography.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast, I delve into the profound exploration of how purpose plays a pivotal role in the recovery journey. Drawing from personal experiences and the collective wisdom of our community, this episode is a heartfelt guide to navigating the path from addiction to a life filled with intention, direction, and fulfillment. Discover the transformative power of finding and embracing one's purpose, and how it serves as the cornerstone of a fulfilling, porn-free life.
Top 10 Show Highlights:
[00:00] Introduction to the episode's focus on the significance of purpose in recovery.
[02:00] The story behind the creation of the Porn to Purpose community and its mission.
[04:00] How personal and spiritual development coaching intersected with the recovery journey.
[06:00] Insight that helping others is a powerful tool for personal healing and growth.
[08:00] The role of service in the recovery process and its reciprocal benefits.
[10:00] The importance of crafting a compelling vision for life beyond recovery.
[12:00] The necessity of having a clear 'yes' to counterbalance the 'no' to addiction.
[14:00] Exploring what it means to live a purposeful life and how it aids in recovery.
[16:00] The challenge of identifying what you truly want and the power of giving yourself permission to dream.
[18:00] Practical steps to begin clarifying and moving towards your purpose, including journaling and taking action.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In today's episode of the "Porn to Purpose" podcast, I dive deep into the transformative power of self-love and compassion in the journey from porn addiction to a life of purpose. This episode explores the foundational role of self-love in healing, overcoming shame, and fostering progress over perfection. I share personal insights, practical strategies, and the noble principles that guide the Porn to Purpose community towards cultivating a loving relationship with oneself. Join us as we discuss how self-love not only acts as a healing balm but also sets the stage for radical self-care and a fulfilling, porn-free life.
Top 10 Show Highlights:
[00:00] Welcome to the Porn to Purpose community and the importance of self-love in recovery.
[00:58] The critical role of self-love and compassion in overcoming shame and guilt.
[01:57] Introduction to the Noble Code and the practice of unconditional love.
[02:57] The concept of progress over perfection and its significance in the recovery journey.
[04:22] Daily practices within the community to foster growth and self-improvement.
[06:19] The basis of self-care and its connection to self-love.
[08:45] Overcoming the foreignness of self-love and beginning the practice.
[13:06] Matt's daily self-love practice and how to implement it.
[17:52] The practice of receiving love and the importance of cultivating self-love daily.
[21:12] Wrapping up and how to connect with the Porn to Purpose community.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In today's episode of the "Porn to Purpose" podcast, I dive deep into the transformative journey from porn addiction to a life filled with purpose and meaning. It's a personal exploration of how meditation, self-awareness, and daily habits have played a pivotal role in my recovery and ongoing growth. Join me as I share my insights and experiences, offering practical advice and heartfelt encouragement to anyone looking to make a similar transition.
Top 10 Show Highlights:
[00:12] Introduction to the transformative journey from porn addiction to purpose.
[01:39] The pivotal role of daily meditation in recovery and personal growth.
[03:06] Building a healthy relationship with oneself as a key to overcoming habits.
[05:04] Introducing the "Liberation Lifestyle" from the Liberation Bootcamp.
[07:03] The impact of exercise on mental and emotional health.
[08:29] Nutrition and hydration's role in supporting emotional well-being.
[10:24] Daily meditation practice as a cornerstone of a purposeful life.
[12:24] Journaling for emotional processing and mental clarity.
[16:10] Managing energy and emotions in the recovery journey.
[18:36] Invitation to join the Porn to Purpose community and resources available.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In today's episode of the "Porn to Purpose" podcast, I delve into the crucial role of managing energy and emotions in the journey away from porn addiction. This episode is a deep dive into the importance of emotional management and how it's a key component in cultivating greater levels of emotional maturity and intelligence. I share insights on how often our actions, especially those related to porn use, are driven not just by sexual needs but by underlying emotional needs such as anxiety, fear, depression, loneliness, and boredom. The focus is on becoming more aware of our emotional states and learning to meet those needs in healthier ways. I offer five simple yet profound strategies to maintain a balanced emotional and energetic state, which are foundational in preventing relapse and fostering a fulfilling, porn-free life.
Top 10 Show Highlights:
[00:12] Introduction to the episode's theme on managing energy and emotions.
[01:39] Discussion on why emotional management is key in overcoming porn addiction.
[03:06] Insights into the connection between emotional states and the urge to use porn.
[05:04] The importance of being proactive in managing our emotional and energetic states.
[07:03] Introduction to the "liberation lifestyle" taught in the Liberation Bootcamp.
[08:29] The critical role of rest in maintaining emotional and energetic balance.
[10:24] The benefits of daily exercise or movement for mental and emotional health.
[12:24] How proper nutrition and hydration impact our emotional well-being.
[16:10] The value of a daily meditation practice in cultivating emotional awareness.
[18:36] The effectiveness of journaling in processing emotions and achieving mental clarity.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode I share three crucial tips for individuals who are new to the journey of overcoming porn addiction, along with a bonus piece of advice for anyone looking to make significant changes in their life. The discussion revolves around cultivating awareness of how porn affects one emotionally and physically, recognizing the deeper emotional needs that porn attempts to fulfill, and the importance of continuous education on the subject of addiction. I emphasize an awareness-based, mindfulness approach to recovery, encouraging listeners to deeply explore their motivations and feelings surrounding porn use. This episode serves as a guide for beginners to start their path towards recovery with clarity and purpose.
Top 10 Show Highlights:
[00:12] Introduction to the episode and the importance of overcoming porn addiction.
[01:38] The value of joining supportive communities like the Porn to Purpose Facebook group.
[03:04] First tip for beginners: Notice how porn makes you feel before and after use.
[06:22] Encouragement to tune into your feelings and the contrast porn use creates in your life.
[10:57] Second tip: Look beneath the surface to understand the emotional needs driving porn use.
[14:21] Discussion on the difference between fulfilling sexual needs and using porn for emotional stimulation.
[17:34] Third tip: The importance of educating oneself on porn addiction from various perspectives.
[22:07] Bonus advice: Adopting a daily self-care regimen as a fundamental part of recovery.
[23:04] Reflection on how low vibe states often lead to porn use and the role of self-care in maintaining a positive mood.
[24:16] The broader goal of personal and spiritual development in overcoming porn addiction.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
In this episode of the "Porn to Purpose" podcast I dive into a transformative approach aimed at aiding individuals in moving from the habit of watching porn to leading lives filled with greater purpose and power. I introduce a powerful tool that I've incorporated into my personal recovery journey, borrowed from the recovery community, which I term "circle work." This method involves defining my "Inner Circle," "Middle Circle," and "Outer Circle" to navigate through various states of vulnerability and ensure a clear path towards recovery. The episode serves as a guide to help listeners understand how to identify and categorize behaviors that lead to porn consumption and how to actively work towards avoiding these triggers by engaging in positive, fulfilling activities.
Timeline Summary:
[00:42] Introduction to the concept of "Defining Your Inner Circle" as a pivotal tool in recovery and personal growth.
[02:07] Explanation of how relapses often sneak up on us and the importance of recognizing unhealthy or dangerous territory.
[03:36] The significance of creating clarity around what's healthy and what's not, and where to draw the line.
[06:00] Introduction to the concept of "circle work" and the importance of staying in the "Outer Circle" to avoid relapse.
[08:25] Detailed walkthrough on how to define your "Inner Circle," "Middle Circle," and "Outer Circle."
[11:48] Examples of behaviors that belong in the "Middle Circle" and how they can potentially lead to acting out.
[13:34] Discussion on "Outer Circle" behaviors that promote a healthy lifestyle and prevent relapse.
[15:29] Strategies for staying in the "Outer Circle" and the challenges of recognizing when you're in the "Middle Circle."
[18:37] Personal insights on recognizing fatigue and the importance of self-care to navigate back to the "Outer Circle."
[21:29] Encouragement to engage in this exercise of defining your circles and developing a plan of action for recovery.
Resources Mentioned:
Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose/): A supportive community where individuals can share experiences and find support on their journey to recovery.
Freedom from Porn Accelerator: A systematic guide available for download at www.porntopurpose.com, designed to help individuals overcome the urge to use porn.
In this episode of 'The Porn to Purpose Podcast,' I delve into the critical role of community and support networks in overcoming pornography addiction. The discussion emphasizes the importance of connection over isolation, sharing struggles with trusted individuals, and the benefits of being part of a supportive community. The episode provides practical advice on building a support network, the significance of accountability partners, and the value of professional guidance in the journey towards recovery.
Timestamped Outline:
00:00 - Introduction to the episode's theme: Building a support network.
02:00 - Discussion on the concept: "The opposite of addiction is connection."
03:26 - The importance of community in the recovery process.
04:36 - The origin and purpose of the Porn to Purpose community.
05:05 - Strategies for building a support network.
06:17 - The value of finding a support group or community.
08:13 - Sharing struggles with someone you trust.
09:37 - The impact of sharing with a partner on relationships.
12:00 - The role of an accountability partner in recovery.
13:58 - Hiring a coach or therapist for professional support.
Referenced Sites and Resources:
Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
National Library of Medicine (for statistics): https://ncbi.nlm.nih.gov/
Email for Contact: makingpeacewithporn@gmail.com
Episode Summary:
In this episode of "The Porn to Purpose Podcast," I delve into the critical topic of creating a safe and supportive environment for individuals struggling with pornography addiction. The episode primarily addresses partners and loved ones, emphasizing the importance of understanding, non-judgment, and empathy in aiding recovery. I provide valuable insights into the nature of addiction, the role of shame, and the dynamics of trust and intimacy in relationships affected by pornography addiction. This episode serves as a resource for both individuals battling addiction and their partners, offering guidance on how to navigate this complex and sensitive issue together.
Timestamped Outline:
[00:00] - Introduction to the podcast and host Matt Sinkovitz.
[00:41] - Invitation to join the Porn to Purpose community on Facebook.
[01:11] - Discussion on creating a safe environment for recovery.
[02:04] - Insights for partners of those dealing with pornography addiction.
[03:03] - The importance of making it safe for partners to share their struggles.
[04:01] - Defining what constitutes a safe environment.
[05:13] - The impact of a safe environment on recovery and relationship dynamics.
[06:17] - Addressing the inherent shame in pornography addiction.
[07:08] - The consequences of not feeling safe in a relationship.
[08:05] - Understanding addiction as a feeling of powerlessness.
[09:25] - Encouraging a non-judgmental, compassionate space for healing.
Referenced Sites and Resources:
Porn to Purpose Community on Facebook: https://www.facebook.com/groups/2550653808508792
Contact Matt Sinkovitz: https://www.facebook.com/matthew.sinkovitz
Episode Show Notes:
In this compelling episode of "The Porn to Purpose Podcast," host Matt Sinkovitz explores the intricate relationship between shame and porn addiction. He delves into how shame can both lead to and result from addictive behaviors, offering insights into breaking this vicious cycle. Matt discusses the importance of self-love, emotional work, and changing behaviors as key components in overcoming addiction and fostering a healthier relationship with oneself.
Outline:
-
- 00:12 - Introduction to the episode: Exploring the role of shame in porn addiction.
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- 01:40 - The growing community of over 1,500 men supporting each other in recovery.
-
- 02:08 - Correlation between shame and addiction, and the importance of addressing shame.
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- 03:08 - Posing the question: Does porn use lead to shame, or does shame lead to porn use?
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- 04:18 - Differentiating guilt from shame and understanding their impacts.
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- 06:00 - Matt's personal experiences with shame in a religious upbringing.
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- 07:01 - The shame cycle in addiction and its perpetuation through behavior.
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- 09:28 - The societal and religious stigma surrounding sexuality and its impact.
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- 11:32 - How shame leads to isolation and hinders recovery.
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- 14:05 - The importance of expressing sexuality healthily and overcoming shame.
Resources and Links Mentioned:
-
https://www.facebook.com/PornToPurpose - A supportive community for discussion and recovery.
-
Download a copy of the Freedom from Porn Accelerator - A guide for overcoming porn addiction: www.porntopurpose.com
-
Liberation Bootcamp - A program offered for deeper recovery work .
Episode Show Notes:
In this enlightening episode of "The Porn to Purpose Podcast" Matt delves into the intricate journey of overcoming porn addiction. He emphasizes the importance of combining practical tools like blocking software and accountability mechanisms with deep personal work. Matt shares his own experiences and insights, offering valuable strategies for those seeking to break free from the grip of addiction and step into a life of greater purpose and power.
Outline:
- 00:00 - Introduction to the episode: The journey from porn addiction to purpose.
- 01:34 - Matt's personal journey and the evolution of his recovery process.
- 03:02 - The importance of combining blocking tools with deep work.
- 04:01 - Matt's early experiences with accountability software.
- 06:22 - Why deep work is essential and can't be replaced by tools alone.
- 07:19 - Discussing the unique challenges faced by men in the digital age.
- 08:20 - The addictive nature of porn and its comparison to drugs.
- 10:15 - The primal force of sexuality and its entanglement with technology.
- 11:10 - The strategy of putting layers between oneself and addictive behavior.
- 12:37 - Practical tools and software recommendations for blocking porn.
Resources and Links Mentioned:
Porn To Purpose: Devoted Fathers & Husbands - Reclaim Your Masculine Power - Community for support and discussion.
Freedom from Porn Accelerator - A guide for overcoming porn addiction
Email Matt: porntopurpose@gmail.com https://www.covenanteyes.com/ - Accountability software mentioned by Matt. Family Link by Google - Parental control software used by Matt. Porn Blocker Plus - App mentioned for blocking pornographic content
Episode Show Notes:
Summary:
In this insightful episode of 'The Porn to Purpose Podcast,' host Matt Sinkovitz delves into the crucial role of accountability in overcoming pornography addiction. He emphasizes the importance of one-on-one accountability partnerships, community support, and the use of accountability tools and software. The episode is rich with personal insights and practical advice, offering listeners a comprehensive understanding of how accountability can aid in their recovery journey. Matt also shares a bonus tip on the significance of being accountable to oneself, highlighting the power of personal integrity and commitment in the process of overcoming addiction.
Outline:
- 00:41 - Introduction to the episode's theme: Accountability in porn recovery.
- 01:11 - Discussion on the various aspects of accountability, including partnerships and software.
- 03:08 - Defining accountability and its role in commitment and results.
- 04:03 - The importance of having an accountability partner in the recovery journey.
- 06:25 - Addressing the isolation and shame associated with porn addiction.
- 08:17 - The dynamics of an effective accountability partnership.
- 11:39 - The power of community in providing accountability and support.
- 16:29 - Exploring the use of accountability software and tools.
- 20:18 - Emphasizing the importance of being accountable to oneself.
- 22:16 - The broader impact of personal accountability on various aspects of life.
Links:
The Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download the ‘Freedom From Porn Accelerator’: https://www.porntopurpose.com/
Email: makingpeacewithporn@gmail.com
Episode Show Notes:
Summary: In this insightful episode of the 'Porn to Purpose' podcast, host Matt Sinkovitz delves into the critical question many individuals face: "How do I know if porn is actually a problem for me?" Through a thoughtful exploration, Matt presents three key questions to help listeners self-assess their relationship with pornography. The episode is a blend of personal insights, practical advice, and compassionate guidance, aimed at helping listeners gain clarity on their usage of pornography and its impact on their lives. Matt emphasizes the importance of self-awareness, honesty, and the willingness to confront uncomfortable truths for personal growth and healing.
Outline: 1. 00:42 - Introduction to the episode's main question: assessing if porn is a problem. 2. 01:38 - Discussion on why this topic is frequently asked in interviews. 3. 03:02 - First key question: Real-time effects of porn in your life. 4. 04:26 - The journey of awakening to the harmful effects of porn. 5. 06:25 - Exploring the emotional aftermath of porn consumption. 6. 09:17 - Second key question: Is porn a hidden or secretive part of your life? 7. 11:13 - The impact of secrecy and hiding behaviors related to porn use. 8. 12:42 - Third key question: Have you tried to quit porn but been unsuccessful? 9. 14:34 - The broader implications of maintaining uncontrollable habits. 10. 16:03 - The importance of self-honesty and awareness in assessing porn's impact.
Links:
The Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download the ‘Freedom From Porn Accelerator’: https://www.porntopurpose.com/
Email: makingpeacewithporn@gmail.com
Episode Show Notes: In this episode of "The Porn to Purpose Podcast," host Matt Sinkovitz delves into the challenges and common mistakes encountered in the journey of recovery from pornography or sex addiction. Drawing from personal experiences and those of his clients in the Porn to Purpose community, Matt shares valuable insights and strategies for enduring success in overcoming addiction. The episode emphasizes the importance of vigilance, self-care, clear boundaries, and learning from relapses, offering practical advice and encouragement for listeners on their path to recovery and a life of greater purpose.
Outline:
-
00:12 - Introduction to the podcast and its goals.
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00:41 - Discussion on common themes and mistakes in the recovery process.
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02:09 - The danger of becoming complacent during recovery.
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05:05 - The importance of staying engaged and doing the work.
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08:22 - The need for eternal vigilance and dealing with triggers.
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10:48 - The Daily Core Four: exercise, meditation, reading, and writing.
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13:15 - Establishing clear boundaries on content consumption.
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16:34 - The significance of radical honesty in recovery.
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17:33 - Handling relapses with compassion and learning from them.
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20:27 - Closing remarks and invitation to join the Porn to Purpose community.
Links:
The Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download the ‘Freedom From Porn Accelerator’: https://www.porntopurpose.com/
Email: makingpeacewithporn@gmail.com
Episode Show Notes:
Summary: In this deeply personal episode of the "Porn to Purpose" podcast, Matt Sinkovitz, shares the transformative journey from addiction to purpose. We dive into the five essential keys that have been pivotal in his recovery and the countless others he’s worked with. This isn't just about overcoming addiction; it's about stepping into a life of greater purpose, power, and fulfillment. If you've ever felt trapped or are seeking a way out, this episode is a beacon of hope and a roadmap to freedom.
Timeline Summary:
- [2:22] - The moment of realization: confronting the addiction.
- [7:45] - The first key: Understanding the 'why' behind the addiction.
- [15:30] - The power of community and its role in recovery.
- [23:10] - Crafting a compelling 'why' for a purpose-driven life.
- [31:50] - The importance of a holistic approach: spiritual, emotional, and mental healing.
- [40:15] - Embracing intentional living and its transformative impact.
- [48:00] - The final key: Celebrating small victories and setting sights on long-term freedom.
Links & Resources:
https://www.porntopurpose.com/
https://www.facebook.com/groups/porntopurpose
Ashley Cox is an international emotional analysis and resolution coach for nice guys.
A self-proclaimed, "Nice Guy Magnet," she uses her experiences as a woman and her 12+ year background in trauma and teaching to help “nice guys” toxic proof their bedroom and create more wealth.
In addition to getting and keeping their dream women, her clients have collectively generated millions of dollars from regaining their executive function and confidence after tackling subconscious blocks of fear, doubt, shame, guilt, anger, self-love deficit disorder and pain with her.
Featured on The Conscious Man Podcast, The Profoundly Pointless Podcast, True Hollywood Talk, Disrupt Magazine and in Lake Geneva Magazine
In this episode of the 'P2P' podcast I outline the 4 essential keys to maintaining freedom from porn for the long-term. It all comes down to having the right formula in place.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
Richard Lonsbury is a men's relationship coach who helps men save their marriages by reestablishing and reigniting sexual attraction between themselves and their wives. Using polarity principles and masculine leadership, Richard shares his hard-learned lessons on how to consciously man-up with heart and lead with strength & love.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
In this week’s episode of the ‘P2P Podcast’, I’m joined by Men’s Empowerment Coach, David Pineo. David is a proud member of the Mohawk Nation in Ontario, Canada. He has walked a path that has led him through many teachings, businesses and life lessons. On the journey he has gathered many tools and practices.
David was guided on a vision quest in Costa Rica 2020 to pass on this wisdom and guide the initiation of a global tribe of men. He has committed his life to pass on his life’s teachings and those of his mentors and ancestors.
He founded and co-guides a private mens community Mastering Masculinity guiding men to find their purpose, rise into their leadership and create a life of freedom. He and his team offer this wisdom through Xpansive Warrior’s programs and retreats teaching inside of rites of passage, archetypal frameworks, communications, mindset, leadership, self love, breathwork, relationship and business practices.
In this episode, we cover:
- How David made his transition from finance world to leading other men in rites of passage
- How his tribal roots in the Mohawk Nation inform his work today
- The relevance of rites of passage and initiation in the lives of modern day men
- Identifying purpose & vision for one’s life
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
In this week’s episode of the ‘P2P Podcast’, I’m joined by ‘The High Performance Hypnotist’, Nic Nosis. Nic helps elite performers reprogram their subconscious minds for success. He uses hypnosis and other modalities to help leaders and salespeople manage stress, break through limitations, and uphold consistent peak performance. Join us as we discuss the use of hypnotherapy in overcoming porn addiction.In this episode, we cover:
- The impact your identity & subconscious story has on your ability to overcome your habits & behavior
- How to reprogram the subconscious mind
- How the image you hold of yourself controls your behavior
- How you can use future ‘Future Pacing’ to steer you toward the best version of yourself
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
In this week’s episode of the ‘P2P Podcast’, I’m joined again by ‘Liberation Boot Camp’ graduate and ‘Noble Council’ member, Max Warren, as we walk you through the ‘Liberation Boot Camp’ relapse recovery process:
In this episode, we cover:
- The framework for viewing a relapse through the lens of
- The step-by-step process our Boot Camp graduates our using to reframe a relapse and apply those lessons to their continued success
- The simple 3-step formula you can use to walk yourself through the relapse process and come-out on top.
Get your journal ready and settle-in to take some notes. This one’s good.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
What does a daily personal development practice have to do with overcoming the habit of watching porn?
That’s a great question...
The short answer is that in order to outgrow our relationship with porn, we need to outgrow the current version of ourselves.
We do this by intentionally engaging in a practice that helps us grow in mind, body, and spirit, everyday.
In this week’s episode of the ‘P2P Podcast’, I’m joined again by ‘Liberation Boot Camp’ graduate and ‘Noble Council’ member, Max Warren, as we take a deep dive into the most fundamental practice inside the P2P community.
In this episode, we cover:
- How to outgrow you habit of watching porn by outgrowing the current version of yourself.
- How the daily CORE helps to provide us with a solid foundation on which to establish long-term freedom.
- How by being proactive with our mental and emotional states, we can diminish the impulses that lead us to porn and navigate urges before they strike.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
In this week’s episode of the ‘P2P Podcast’, I’m joined by Jason Bluett. Jason is a Transformational Coach who supports men to live happier, healthier, more fulfilling lives.
Born and raised in Papua New Guinea, Jason came to understand that the way we live in our modern world is a long way from how we were meant to. His mission is to help men return to their design through the movement he founded, Primal Man Project.
In today’s conversation Jason shares how getting back to our primal roots of living in community is crucial to our quality of life, and how connecting to purpose is essential to a life well-lived.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
Have you ever found yourself standing in front of the refrigerator at 12 o’clock at night looking for something to eat, even though you weren’t hungry?
We’ve all been there…
Our relationship with porn is very much the same way.
We’ve adopted porn as a coping mechanism to meet many underlying needs, often, that we are not even aware of.
One of the keys to liberation is learning to identify the needs we’ve been attempting to meet by going to porn, and adopting new ways to meet those needs in healthier ways.
In today’s episode of the ‘P2P Podcast’, I’m joined by ‘Liberation Boot Camp’ graduate, and ‘Noble Council’ member, Max Warren, as we dig into the underlying needs that have been driving us to porn.
In today’s conversation we cover:
- The underlying needs driving us to porn
- Identifying the common non-sexual causes of porn use, such as boredom, loneliness, and lack of purpose
- The ways in which we’ve been using porn to escape and cope with life
- Why our non-sexual triggers are more important than our sexual triggers
- How to identify the needs that have been driving to porn and ways to meet those needs in healthier ways
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
Tyson Adams is a trauma-informed men's coach who specializes in sexual intelligence. After spending 20 years addicted to pornography, he outgrew porn six years ago and has found his passion and purpose in helping other men master their lifeforce energy. He runs the THRiiVE men's group from San Diego, CA. In today’s conversation we cover:
- How Tyson awoke to the benefits of a porn-free life
- How early childhood traumas can lead to sexual addiction in later life
- Common themes found in pornography addiction
- How porn can distort our sexuality and lead to ED & performance anxiety
- How the way we treat our penis informs the way we treat the world
- Tapping into great power & purpose through the transmutation of sex energy
Connect with Tyson on Instagram @tysonadams_
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
In this episode of the 'Porn to Purpose Podcast', we are joined by leader in the men’s personal development space, Eivind Skjellum. Eivind the the founder of ‘Reclaim Your Inner Throne’ and a leading figure in the archetypal men’s scene. In this episode we cover:
- Eivind’s transformational journey into men’s work
- Overview of the King-Warrior-Magician-Lover archetypes
- The Inverse Reality of Porn Addiction
- Navigating the modern day collective human experience
- Cultivation of the Masucline & Femine
Connect with Eivind at https://www.innerthrone.com
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com
In this episode of the 'Porn to Purpose Podcast', we are joined by transformational mens coach and author, Gabriel Keczan. In this episode we explore:
- Tapping into greater levels of power in our lives
- Navigating the warrior and lover archetypes
- Interrupting unconscious addictive patterns
- Seeking connection through addiction
Find his new book, ‘Alive on Purpose’ on Amazon.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/
In this episode of the 'Porn to Purpose Podcast', Matt & Max is once joined by Liberation Boot Camp graduate & Noble Council member, Paul Williams
Paul is a long-standing community member and recently reached his 500 days porn-free milestone. In this episode, Paul shares his journey to freedom from porn and provides the road map to long-term liberation.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/
In this episode of the 'Porn to Purpose Podcast', Matt is once again joined by therapist and sex addiction expert, Dr. Eddie Capparrucci, as, they dig into Dr. Eddie's newest book, 'Why Men Struggle to Love'.
Join us as we discuss:
- The 14 blind spots that keep men from being able to nurture and cultivate relationships in a healthy way
- Confusing physical intimacy with emotional intimacy
- Emotional IQ and why many men lack the ability to identify how they feel
- The key fear holding men back from being able to emotionally connect
- How we can learn to sit with emotional discomfort and address our needs in healthy way
Check Dr. Eddie's new book at: https://www.strugglingmen.org/
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/
On this episode of 'The Porn to Purpose Podcast' parenting coaching and founder of 'The Be Dadly Podcast', Brandon Jones joins us to talk about how we can do more with less as a parent.
In this discussion we talked:
- How less is more when it comes to tapping into great power in our lives
- Leading our families with gratitude
- Growing your business by growing yourself
- Productivity hacsk to jumpstart your life
You can connect with Brandon at https://www.bedadly.com
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
Download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/
What does living a purposeful life have to do with breaking your habit of watching porn?
If we're going to say 'no' to porn, we have to be clear on what we're saying 'yes' to.
In this episode of the 'Porn to Purpose Podcast', Matt & Max dig in on the journey from porn to purpose as it relates to creating long-term freedom from porn.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
Download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/
So, what's the problem with porn?
"Porn's not hurting me..."
"I'm not hurting anyone..."
So what's the big deal?
In this episode of the 'Porn to Purpose Podcast', Liberation Boot Camp graduate, and Noble Council member, Max Warren, and I dig in on the conversation around the ways in which porn was affecting our lives. We speak from our personal experience, as well as from the testimonies of group members inside the 'Porn to Purpose' community.
Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose
Download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/
In this episode of 'The Porn To Purpose Podcast' energy master, Glenn Ackerman, shares how to deal with our urges and impulses through energy awareness training.
Join the global community of men committed to overcoming the habit of watching porn: https://www.facebook.com/groups/porntopurpose
Atilla is here to empower you to claim your sovereignty and show up for your highest self, without excuses or limits. Combining extensive training in scientific and esoteric traditions, his work focuses on shedding the barriers and identities that keep you from living to your highest potential, and discover the you that is ready to emerge when you leave behind all the layers that are not serving you.
As a transformative erotic coach, Atilla helps reprogram his clients’ nervous systems to allow and embody the full range of their ecstatic pleasure in all aspects of their lives. He works with a wide range of tools including tantra, kink, Core Erotic Blueprints, dance, breathwork, plant medicine, and shadow work.
He has a background in psychological research with a PhD in social psychology, and has spent the last decade designing large scale social programs that empower millions to lead fully aligned lives.
Atilla plays in the deep contrast of polarities. Dancing with full expressions of the masculine & the feminine, primal fierceness & tenderness, pleasure & pain, science & intuition, he helps his clients fully manifest & integrate the opposites. Atilla is here to show up for the fullest expression of who you really are.
Host of “The Rising Man Podcast” and Creator of The Rising Man Movement, Jeddy has been in the field of Men’s Leadership and Empowerment for the past 10 years. As a Rites of Passage Guide, Mentor, and Leadership Coach, Jeddy has impacted the lives of thousands of men on his mission to initiate an entire generation of men into power and purpose-driven service to the world. Despite his many roles and contributions to “Men’s Work", Jeddy considers his most important jobs to be Father and Husband.