Grow with Lo: Recent Episodes
Lauren
Grow with Lo is your go-to kickstarter towards your goals. Tune in Monday, Wednesday & Friday for your daily burst of mindset work and tips for both you and your brain 🤍✨
yall are not ready for this episode!! EVERYTHING you need to know about being a first time competitor, or thinking about competing!!
kasey's instagram here!
WORK WITH ME
MY INSTAGRAM
join my very special guest and first online coaching bestie, Cassie Kovacs!!! Check out her page here <3
I can't wait for you to dive into this episode. I love it. and i know you'll love it.
WORK WITH ME
xoxo
Coach Lo
the goal of this episode is to support and encourage you to explore your emotions, so you can move through and past them into your higher self. I use this every single time I feel anxious, stressed or like over eating.
I can't wait to hear your thoughts.
WORK WITH ME
let's chat all things PCOS! what is it, how to get diagnosed, nutrition, supplements and what your next steps should be (:
inquire to work with me on your pcos at this link
xoxo
Coach Lo
you asked for an episode all about how to skip the yo-yo dieting and run straight to what's going to create LONG TERM results, here it is.
WARNING: this episode will not support short-term "as quick as possible" results, so scroll away if you're looking for asap vibes. Long term happiness only !!
yall... never say "this diet doesn't work for me" ever again
lmk if you want a detailed look at exactly HOW to make the deficit work for you!!
work with me
ily guys
xoxo
let's build our first two habits together!!
I would argue that these two make or break your entire day and the next day!
action steps at the end like always (:
How I knew my gut health was done for...
What IS good gut health, what it's NOT, and symptoms of a poor gut?
Plus, action steps and how you can start to heal asap <3
sit down, buckle up, and be prepared to literally never have to use another resource to stop your self-sabotage again.
in this episode:
-
stress and how it hurts you (and how to overcome it)
-
letting go, how it applies to you and how to embrace it
-
your AURA and what's your vibe? (do you pass the vibe check?)
action steps for taking me with you, and growing together (:
XX ily guys let's do this
616 406 8016 to chat about your discussion questions
Have you ever wondered how to move past and grow into your best self?
it's not supplements or detoxes... you've tried those already. so what is it actually?
what if I told you, every "external" thing you've ever tried, has been an attempt to cover up what you're ACTUALLY feeling? Inside feelings and emotions.
Let's dive into the world of emotions, how to handle them, and what to do moving forward.
let's girl talk about where i've been, what i've been up to and what i'm growing through right now <3
work with me
Yall... not only is Autumn an amazing friend of mine but she's one of the most integrative and aligned mindset coaches I've had the pleasure of coming across.
This is my first guest on the podcast!!! This was so much fun and I promise, you still have your action steps at the end, for incorporating mindset into your daily life!! (you can even start right after you listen with these easy steps).
In this episode...
- Why Autumn switched from fitness coaching to mindset coaching
- The importance of mindset work in a health and wellness journey
- Favorite mindset book(s)
-
Misconceptions you might be thinking about mindset coaching
-
- Top three tips a beginner can implement today
- Where can the listeners find her
-
AUTUMN'S INSTAGRAM
AUTUMN'S PODCAST
LAUREN'S INSTAGRAM
In this episode..
How I struggled and relied on motivation
My life now that I use habits and ditched motivation
What is a habit!
How to change a habit
How to build a new habit
Action steps!
XX
Coach Lo
I'm so grateful I have the opportunity to support you and your emotional goals, in the same way I was able to grow and transcend myself. <3 omg this episode is so special to me. welcome, to my favorite and largest break through bbs !!
RESOURCE LIST
-
The Mountain is You
-
Shelby Sacco Podcast Ep 1
-
You Can Heal Your Life
APPLY TO WORK WITH ME
i'm so grateful you're here
your fear of failure is valid because you haven't been taught differently
I love you and I support you
WORK WITH ME
welcome besties <3 ily guys, and let's get into probably the most INFLUENTIAL topic any of us need to know before starting on a journey! ANY journey (; let's get into how to be happyyyy
IG
FACEBOOK
APPLY
let's learn how to WRITE a workout that's also time friendly!!! For all of my busy ladies out there, this one's for you! let's get toned together <3
IG
FACEBOOK
APPLY
If you're still waking up day to day, and letting the scale dictate whether or not you can be proud of yourself, then this episode was MADE for you.
You don't have to live like this anymore <3
let's dive in and learn how to achieve our dream bodies, without needing the scale!
if you constantly run dry on the precious will-power, causing you to skip workouts, binge on cookies while feeling guilt, shame and self-hate, this episode is for you <3
APPLY
I originally did this on FB LIVE! What a good podcast topic.
Click here to watch it on fb!
I am so grateful for all of you and am so proud of you for trying to better yourselves <3
MORE INFO FOR COACHING
BONUS EPISODE
honestly, i didn't mean for this to be a VIDEO but here we are
real, raw, and sharing with you MY experience in hopes to support you in yours <3
How many times have you wondered, "am I going to keep my results this time?" or, "am I going to fall off the wagon this weekend"?
me too, in the past almost every day.
This episode saved me, and I wish I would have had it when I was really struggling.
I'm so excited for you to give it a listen <3
xx Coach Lo
INSTAGRAM | FACEBOOK | APPLY
I get asked SO often, what do I need to do to keep my results once I get them?
This episode here, golden nugget of episodes <3
Please give me a rating at the top of my profile if you like it!
APPLY to enter my world
Let's dive into self-sabotage and exactly how you can use it to your advantage <3 as always, you can find me on instagram @lolo.lifts
hate waking up before the sun rises? not a "morning person"? 0r frustrated that you're not? dread leaving the bed? if you answered HELL YES to any of those, this podcast is exactly for you <3 <3 <3 <3
Let's dive right into how 21-year-old Lo felt when she was surrounded by cookies and cheese boards... AND how she feels now (: hint: two completely different worlds!
I lived in denial of my "journey" for so long. If this episode helps you in any way to establish healthy habits and realize what path you are on, i'm glad and grateful. Thank you for tuning in today <3
Yet another life lesson I learned this year in 2022. If you've been struggling with self talk or your mindset impacting you on the daily, this episode will relate to you in so many ways.
We all have crappy days and from one girl to another, no one wants to feel like it ruins their entire week. Cue this episode. We're in this together girl, let's get THROUGH this together <3
If this episode offends you, this is your sign that YOU need to look into how you're living your life. With love, Lauren <3
Happy Wednesday boss babes. Let's chat about the thing that ruins the feeling of accomplishment and what truly keeps us from achieving our to-do list every day. It plagues most college students and young adults, and maybe you too! Let's dive in. Looking for me on IG? https://www.instagram.com/growwith.lo/
All of my "IT Girlies" know that journaling is one of the staple habits for self growth and reflection. But when you journal, do you enjoy it? Or do you feel like you're faking it? In this episode we're going to talk about how to journal so you love it, and what you could be doing wrong! Looking for me on IG? https://www.instagram.com/growwith.lo/
Tough love here for this Friday! Let's get into why you always feel overwhelmed, exhausted, stressed out and "over it". <3
Does your self care night look like ben and jerry's on the couch? tiktoks for hours? Nails and Starbucks? If YES, I invite you to take a peak at "self care" from my point of view! <3 Looking for me on IG? https://www.instagram.com/growwith.lo/
Happy Monday! Today we're chatting about one of my most-used principles, Law of Attraction. Once you learn, you won't go back! Wasting no time today, let's get after it! Looking for me on IG? https://www.instagram.com/growwith.lo/
Today we're working through what you're currently doing babe. No more switching fad diets to see which ones work, why don't we look at the plan you're using right now! Have you ever self-audited? No? Don't worry, we're doing this together today! This episode is great for those who want to level up and be able to grow with their own self-assistance! Looking for me on IG? https://www.instagram.com/growwith.lo/
Hey fam, today's the episode where I share with you how I got here. What i've been through in the last 10 years and what i've learned from it. Trigger warning to anyone struggling with orthorexia, binge eating disorder and things of that nature. This isn't the episode for you! Check out my IG while you wait for the next episode... https://www.instagram.com/growwith.lo/
Hey girls! Honestly this episode is one of the top requested! Here, i'm giving away the top things I have all of my clients start with... for FREE! Snatch up this 10 minute episode and implement asap! You won't regret it! Looking for me on IG? https://www.instagram.com/growwith.lo/
What's up ladies! Today we're going to take the goal of losing 20lbs in 6 months, and break it down into an attainable daily habit! Don't worry, i'll show you how to breakdown ANY goal you want! Let's get it! Looking for me on IG? https://www.instagram.com/growwith.lo/
If you're looking for a sign to finally kickstart your health and wellness journey, this episode is for you <3 Looking for me on IG? https://www.instagram.com/growwith.lo/
Happy SEPTEMBER SUNSHINES! I'm so grateful for you! Today we're chatting about our favorite trendy brands :( and how they're hurting you... I know it's sad but the truth must come out! Health and wellness girlies are being marketed to, and I'm here to save ya (; Looking for me on IG? https://www.instagram.com/growwith.lo/
Play this episode when you... need a positive start, feel in a rut, want some motivation, or would like to be reminded of your true power <3 Looking for me on IG? https://www.instagram.com/growwith.lo/
Tired of fad diets? Just want to see results? If you follow this 9 minute episode every day for 30 days, I promise you, you'll feel different! I can't wait to share with you one of the most important steps in a health and wellness journey. Looking for me on IG? https://www.instagram.com/growwith.lo/
Hi babes! Let's dive into one of the reasons you could be doing everything right, and still not seeing the results that you want to be. STRESS! It's a major factor in most lives, and one of the most ignored. Join me (: Looking for me on IG? https://www.instagram.com/growwith.lo/
Happy Friday! Today we're talking about a sensitive topic, so trigger warning! Don't listen to this episode if you don't want to hear about binge eating habits. In this episode I shed light on the fad dieting world and disordered eating. Join me, let's feel better together. Looking for me on IG? https://www.instagram.com/growwith.lo/
Hi girlies! Today we're talking about the blurry set of glasses you're walking around with daily. How to take them off, and how to start taking control of your life! FREE Facebook Community: https://www.facebook.com/groups/healthpillarswellnesscoaching/
Did you know, you could be progressing WAY faster than you are now on your fat loss journey? In this episode, we're going to breakdown what could be the KEY to your success and mental well-being. Give it a listen! Let me know how you like it (:
I know, getting over fear is way easier said than done. However, a lot of you are going about it the wrong way. In this episode, i'm going to outline the easiest ways to face your fears and come out a stronger, more confident woman on the other side! Looking for me on IG? https://www.instagram.com/growwith.lo/
Ever wondered what's the BEST and QUICKEST way to feel great? Amazing energy? Glowing skin? I've got the secret, right here in this episode (: You'll be stunned when you find out it is THIS EASY! Looking for me on IG? https://www.instagram.com/growwith.lo/
Did you know, your gut is responsible for 60% of your body's seratonin production? That means your gut is responsible for your happiness. YES! It's true. Let's dive into how this is possible and how you can control it! Looking for me on IG? https://www.instagram.com/growwith.lo/
Do you let failure stop you? Do you view failing as your sign to quit? I did once. But thanks to the easy steps in this episode, I never will again. Join me! Looking for me on IG? https://www.instagram.com/growwith.lo/
Good morning my beautiful besties. I love this podcast. You guys are my space to genuinely teach and share what i've learned in my years of coaching. Today is no different. Every single person, at some point has suffered with stress eating. Today, we're going to chat about how you can QUIT STRESS EATING. Easy. So you never have to feel like you do now, ever again. Let's do this :)
Only a handful of you will be able to guess what this episode is about, but it impacts every single one of the people on this planet. This topic today determines your quality of life, ability to lose or gain weight, mental health, and so much more. Have an idea of what it is yet? Start listening to find out!
What's up ladies! Today we're diving into how to overcome your trillions of excuses. Spoiler alert, telling me "I don't have time" is the number one culprit of this episode. If this sounds like you, get to listening!
Hi girlies! I know we've all been there... bad days. Whatever causes them, they usually lead into a spiral of unwanted thoughts and actions. Tired of living that level on repeat? Here's the episode to help pull you and your actions out of that loop. Let's get through this bad day, together.
Besties! In today's episode we're going over your lack of confidence and how it's standing in the way of ALL of your goals. Don't worry, of course i'm hitting you with the easiest steps to grow into your best self and become a woman who radiates confidence. Check it out!
Good morning happy humans! It's the last episode of July! My first month of podcasting! I'm so grateful for you and today's episode is all about gratitude's and how you can channel this energy to change your brain and mindset. I cannot wait to share the concept that changed my life. Let's dive in (:
My favorite episodes are ones that lay out exactly how to level up your life, and this episode is no exception. If you've been struggling to achieve the lifestyle you want, this episode is for you! I'll provide for you, easy and applicable steps at the end to transform your day starting today. Don't miss this!
Welcome back friends! Today we're diving deep into your mentality with YES or NO. I cannot wait to hear your takeaways from this episode, let's get after it!
Hey girlies! Let's chat today on Cheat Days! Episode 9 is all about the reasons why cheat days are dragging your health and wellness progress and how to have a more sustainable and enjoyable nutrition journey. Let's dive in!
Welcome besties! Episode 8 of Grow with Lo dives into the key reasons your weight loss journey is causing you stress, emotions galore and how it honestly sucks. Fat loss is the name of the game! Let's chat, let me show you the real way to change your body and be proud of who you are!
Hi ladies!! Episode 7 of Grow with Lo helps you build on your new health and wellness lifestyle. Feeling stressed, disorganized and unhappy with your day to day life? This episode is for you. Busy women out there need to stick together! I'm spilling my secrets to achieving my goals daily, and exactly how you can get started today towards your own goals! I'm so happy you're here.
it fam Friday welcome back ladies! Episode 6 of Grow with Lo we're chatting about what you've all been through, diets. Raise your hand if you were unsuccessful in keeping the weight off? Did you gain more back? Do you know WHY this happened, or are you just saying that diet didn't work for you...Let's chat about it besties.
Hump day! Welcome back to episode 5 of Grow with Lo!
Today we're chatting about why your intense enthusiasm for positive affirmations is a load of bull-crap and how you're only growing your negative mindset further... I'm loving sharing my brain with you.
Let's get into it!
Happy Monday!!! Welcome!!
Today on Grow with Lo in episode 4, we're going to be chatting about perfection versus consistency. Why your routine is causing your burnout and how to make your health and wellness truly a journey and no longer a sprint.
Thanks for spending part of your day with me, I'm grateful for you!
Hi friends! Grow with Lo episode 3 talks about the key differences between motivation and discipline.
Why you are most likely to quit your health and wellness journey before you even hit 14 days, and exactly how to overcome that. If you have been looking for a sign to stick to your path and goals, this is it babes.
I'm so happy you're here!
Hey babes! We're back with episode 2 of Grow with Lo!
Today Lo takes you through one of the biggest dream crushers, life runners, and truly the stop sign in most individual lives, your negative self-talk. How you were literally born this way (more or less) and exactly how you can climb out of this vicious cycle to finally manifest the life of your dreams. The key to your happiness!
After listening you will be able to both identify these harmful tendencies as well as have strong actions to rewire your brain.
Let's dive in.
Welcome to the first episode of Grow with Lo! Today Lo talks about one of the highest trending diet-ruiners on the market right now... Binge-Restrict cycle. Why you fall off your healthy lifestyle when Saturday rolls around, and how to get out of the body shame and food guilt that follows on Sunday morning. After listening, implement the 2 crucial action steps outlined in the podcast to solve your "I'll start again on Monday" persona.
Hey, girlie, my name is Lo and I'm so happy you’re here. I’m an experienced personal trainer and nutritionist who specializes in fat loss and toning up, you can find me on Instagram @lolo.lifts. In Grow with Lo, you’re going to learn a lot about yourself and take away actionable tips every single episode, on how you can become better both internally and externally. If you’re struggling with self-worth, confidence, fat loss, mental health, personal accountability, routines, and all things strong or sexy, this podcast is for you. Monday, Wednesday, and Friday I'm going to be sharing relatable, lesson-based episodes to help you, learn about yourself and how to achieve your goals. Join me!