V.Fit Podcast: Recent Episodes
Vanessa French
Disordered eating patterns are more common than most think. In this episode I talk about the 7 signs of disordered eating.
THE SHIFT Masterclass - https://www.vanessafrenchfitness.co.uk/offers/fx5LU6oq
Website www.vanessafrenchfitness.co.uk
Instagram https://www.instagram.com/vanessafrenchfitness/
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307
This is a mini 4 min high vibe Audi designed to lift your mood and shift you into a more positive mindset. You listen to this a the start of your day, out walking or at any time you need a boost of calm and positivity.
Disclaimer: Do not listen whilst operating heavy machinery or whilst driving.
Website www.vanessafrenchfitness.co.uk
Instagram https://www.instagram.com/vanessafrenchfitness/
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307
I share with your the 3 common mistakes people make the they are on a fat loss journey. If you are on a transformation journey or try to get leaner for summer or an event, you are doing all the things but are not seeing the results, then it might just be that you are making 1 or more of these mistakes.
Website www.vanessafrenchfitness.co.uk
Instagram https://www.instagram.com/vanessafrenchfitness/
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307
When it comes to dieting and achieving a body transformation most people will loo at what the need to tale out of the diet. But what if you got better results from adding to your diet? often this is the case with my clients who start with me. Check out how and why in this episode.
Website www.vanessafrenchfitness.co.uk
Instagram https://www.instagram.com/vanessafrenchfitness/
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307
In this episode I share with you times when all the good stuff came from the process and wasn't in the winning or achieving the thing.
Website www.vanessafrenchfitness.co.uk
Instagram https://www.instagram.com/vanessafrenchfitness/
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307