Get Real: How To Live A More Authentic Life: Recent Episodes
Barry Weinhold
Welcome to Get Real: How To Live A More Authentic Life with Dr. Barry Weinhold.
For resources and more information please visit: https://cicrcl.org/
In today's episode, we'll dive into the world of people pleasers, exploring the unique traits that define them. Join us as we unravel the complexities and nuances of people-pleasing behavior.
In this episode we have a special guest that gives us an example of how he was able to identify a trigger when he was driving.
Today Dr. Weinhold breaks down in more detail a concept that he revisits often..."How to TAME your SHAME!" Tune in to learn more!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Dr. Barry Weinhold's latest book, "What Is Your PsyQ?" is all about helping you increase your psychological intelligence. Today on the podcast, Dr. Weinhold is going to explain in more detail what that is, and introduce a self quiz that he developed, to help you start increasing your PsyQ today!
Take the Self Quiz of How To Increase Your Psychological Intelligence
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Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Dr. Barry Weinhold's latest book, "What Is Your PsyQ?: Increasing Your Psychological Intelligence Through Self-Therapy" has been released and is available NOW! Today on the show we'll be discussing the book a little more, and helping you to find out what is your psychological intelligence quotient!
"What Is Your PsyQ?" is available in paperback and eBook formats HERE
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week, Dr. Weinhold is closing out this latest series of episodes on school shootings, by detailing the evaluation process for the Kind and Safe School Initiative program that he helped develop for schools to potentially implement! The evaluation process for KASSI the we have created allows a school to perform a pre-post evaluation of the KASSI Project in their school using specific measurable outcome criteria!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Weinhold details what a "kind and safe school" looks like, and details the program he developed for schools to potentially adopt to help facilitate their schools becoming more safe and kind for their students.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In previous episodes we've been discussing school shootings, and what causes them, but today we're going to be delving deep into what some of the most common traits, life experiences, and most importantly critical warning signs of violence school shooters share, in an effort to hopefully prevent further tragedies.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
We’ve spent some time in previous podcasts talking about mass shooters. In the following episodes, Dr. Weinhold will be discussing his approach to school violence specifically. He studied the Columbine school shooting in depth, and wrote a play about it. In this episode (and the next few), he’ll be sharing what he learned about school shootings, because they still keep happening and no one seems to have figured out how to stop them. There have been 380 school shootings since Columbine on April 20, 1999.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In today's episode, we're going to explore how our core beliefs control our behavior, thoughts and feelings.
Shame belief is a belief that there is something wrong with you. If you have ever gone to therapy, you likely now have an actual name for what is wrong with you: a diagnosis of some kind of mental illness. It isn’t as important that you know what happened (or didn’t happen) to you that created unfinished business for you. It is what you came to believe about yourself, other people and the world around you that is FAR more important!
Take the Self-Quiz: How To Identify Your Shame-Based Beliefs About Yourself!
Self-Quiz: How to Increase Your Psychological Intelligence
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week, Dr. Barry Weinhold is going to discuss how to show up in any situation and be able to tell YOUR truth. We know that what happened or didn’t happen to you in your first three years establishes a template for the rest of you life, if not understood and changed. Today we're going to discuss the basic needs of all humans, reiterating the importance of being your authentic self, and figuring out if you're a people pleaser!
Self Quiz: Are You a People Pleaser?
Self-Quiz: How to Increase Your Psychological Intelligence
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the show, Dr. Barry Weinhold goes even deeper into explaining the reasons behind writing his latest book "What Is Your PsyQ?" by explaining the process in which he empowers his clients with the tools and knowledge needed to understand how their minds work, so that after they are done with their treatment, they can perform self-therapy in their lives going forward! You might think it's not possible, but it IS!
Take Dr. Barry's Self-Quiz for "How to Increase Your Psychological Intelligence
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the podcast, we have a special treat because Dr. Barry Weinhold is giving us all we need to know about his latest book titled "What is Your PsyQ?"
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Weinhold goes a little deeper into who these mass shooters are, and gives some reasons as to why they commit these acts of violence. Again, we know that 98% of mass shooters are male. So, what are warning behaviors? What types of psychological events do these individuals usually experience? All this and more explored in today’s podcast.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the podcast, Dr. Weinhold will explore what it looks like for boys and what does it look like for girls to have an adult to adult relationship with your father and mother. This may be an important rite of passage into adulthood in our mainstream culture. We’ll be bringing on Ryan, a musician who will help us better understand this process, AND we get to hear some of his music!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Last month Dr. Weinhold focused on mass shooters (the majority of which are men) and took a look at the ways we raise boys in this country as a link to why some of them grow up to commit acts of violence. In this episode, Dr. Barry explains why he believes boys need to have effective ways to transition to manhood, and gives examples of what parents can do to prepare their teens for adulthood!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week, Dr. Weinhold is going to claim his “wokeness” and will ask you to do the same! Jumping off from a personal experience he had with publishing his books, he'll be discussing cancel culture, and explain how what's actually underneath it, is a fear of addressing conflict directly, which leads to “lose/lose" over-reactions to conflicts. This also is part of why we have mass shootings...again, an attempt to cancel out something you oppose.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the podcast we're taking the time to interview Dr. Weinhold himself! We're going to be talking all about his latest book titled "What Is Your PsyQ?: Increasing Your Psychological Intelligence Through Self-Therapy"
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, join Dr. Barry Weinhold as we discuss his "Top 20 Bad Ass Stupid Psychological Beliefs" that people have that get them into trouble!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the show, Dr. Weinhold continues this month's conversation by focusing on victim consciousness and it's relation to mass killings. That and more this week on "Get Real."
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this week's episode of the podcast, Dr. Weinhold expands on last week's episode, by exploring what he feels needs to be done to prevent further mass shootings.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the podcast, Dr. Barry Weinhold addresses a very tough topic, but one that's important for us to explore.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode of "Get Real with Dr. Barry Weinhold" we'll be discussing exploring the consequences of conflict avoidance!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Weinhold is helping us to address and change our shame-based beliefs! Tune in to learn more.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Welcome back to "Get Real with Dr. Barry Weinhold!" This week we're talking all about shame as a cause of self-hatred!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this week's episode of "Get Real", Dr. Weinhold is discussing beliefs that produce anger and hatred towards others!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the show we're exploring the concept of "parenting using a rear-view mirror." In other words, as children, we stored copious amounts of conscious or unconscious notes on how to raise a child from our own parents!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
"There is nothing wrong with you...now how can I make such a stupid statement?" In this episode, Dr. Barry Weinhold will expand on something he starts EVERY new client session with...saying that there is nothing wrong with you!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the podcast, we're tackling a tough, but important topic. Dr. Barry Weinhold is breaking down the reasons why people kill themselves and others.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
It’s a new year, and that means we’re expanding on what we’ve been discussing! In this episode, Dr. Barry Weinhold will explain what this year's episodes will be focusing on--especially looking at collective beliefs we share that prevent people from "getting real!"
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week, we're showing you an excellent interview Dr. Weinhold did with our producer Ben Barber on his show "32One Talk!" Enjoy!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the show Dr. Weinhold discusses the the top twenty mistaken psychological beliefs people hold!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the show, Dr. Weinhold is explaining how to change, and break free of the negative family patterns that you don't want to pass on to your children!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the show we're discussing how to identify your 12 addictive family patterns!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week, Dr. Barry Weinhold discusses what family patterns are and how to change them!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this weeks special episode, we do something a little different and Dr. Barry Weinhold answers Q&A questions! You don't want to miss this one!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today Dr. Barry Weinhold explains how to facilitate the psychological birth of an authentic child, and how to be the best parent you can be to do that!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, we continue our series on raising children to be their most authentic selves by discussing how you can meet your child's basic needs!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the show, Dr. Barry Weinhold expands more on building a family that are living their authentic selves by telling you how to raise an authentic child!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the show, Dr. Barry Weinhold is discussing the incredibly important topic of how to create an authentic family, and how to raise your children to then become authentic adults later in life!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode we're continuing our conversations on relationships, this time specifically the role of disorganized bonding/attachment in couples!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the show, Dr. Barry Weinhold dives deep into how toxic shame can ruin relationships, how many new clients he has need to break through the shame barrier, and so much more!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this week's episode, Dr. Weinhold discusses how there are many other forms of betrayal that aren't as severe as something like infidelity, and he gives you his list of the 12 most common kinds of betrayal that we don't necessarily pay much attention to--some that could possibly be WORSE than infidelity!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode we're expanding our discussions on relationships and families even more, by explaining how the path to authenticity actually leads through conflict! We also meet Ashley Ross, the show's new co-host!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode we sit down with Cassidy, one of Dr. Weinhold’s clients to discuss relationships, what you can do to tame your demons, and much more!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
This week on the show we're speaking more on relationships, specifically how our inner demons get in the way from allowing us to create more authentic relationships with our partners.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, we continue our conversation on relationships, and what it looks like to have one where both partners are living out their "authentic selves."
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the show, Dr. Weinhold is talking about why we choose the partners we choose, common things that happen with couples that make a difference on who we choose to be in relationships with, and much more!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today we sit down with one of Dr. Weinhold's clients Abraham, who has volunteered to chat about how he has begun to tame his inner demons!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Barry dives into the topic of how to tame your inner demons!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today, Dr. Barry Weinhold expands on the previous episode, and discusses his views regarding the current state of the mental health system.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the show Dr. Barry Weinhold discusses a heavy, but important topic to touch on... one that he was partly inspired to address after the Highland Park shooting on July 4th. He shares ideas as to what causes mass violence, and what we might think about doing to address it.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the show, Dr. Barry Weinhold discusses (A)dverse (C)hildhood (E)xperiences, his own research into self-help and "practicing what he preaches", and much more!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on the show, Dr. Barry Weinhold discusses addictions, addiction to an adrenalized lifestyle, how that ties into taming your demons, & much more!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In today's episode, Dr. Barry Weinhold expands more from last week on the so-called "inner demons" we all face, and how to tame them!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Barry discusses how to remove the obstacles to better live out of your authentic self!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Barry delves into what prevents people from living out of their authentic self!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Today on a new episode of "Get Real" Dr. Barry Weinhold discusses what causes people to develop a false self, and gives ways on how to instead life an AUTHENTIC self!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Barry Weinhold discusses what an authentic life looks like!
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Barry Wienhold describes how this podcast will dive deep into helping you understand all that you need to know in order to fully become your authentic self.
Take the Self-Quiz: Finding Your Authentic Self
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode, Dr. Weinhold breaks down the shame barrier and talks about how shame can prevent us from living a more authentic life.
Click This Link to Take The Self Quiz on How to Identify Your Shame Based Beliefs About Yourself
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
In this episode we are learning a little more about who Dr. Barry Weinhold is, how he started living a more authentic life, and how he began teaching others!
Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/
Welcome to Get Real! In this episode, Dr. Barry Weinhold will discuss the basic steps to living a more authentic life and outline the subjects that will be covered in future episodes of the podcast!
Get Real is brought to you by the Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more infomation and resources from this episode please visit: https://cicrcl.org/