99% Healthy: Recent Episodes
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Umami: The Fifth Taste
https://glutamate.org/basic/umami-fifth-taste/
The Microbiome Influences Taste:
https://m.youtube.com/watch?fbclid=IwAR1EjrZBPEIIoytclI7w9XNox5Y_RZJ7IfnwEQUSQfcbxQACcpcjaMywHk8&v=lCtGVundUYw&feature=youtu.be&mibextid=Zxz2cZ
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S2: E1
Bobby joins the gym
In this comeback episode, we are going to let you on the bistro life that’s been keeping us busy, our Thanksgiving festivities and a little food chat- mostly turkey and desserts. Oh and bobby joined the gym!
RECIPE OF THE WEEK: We’re making cream of mushroom soup!
We’ll report back and share the recipe in our next episode. 👍🏻👎🏻
Drop cookie recipe
https://www.joshuaweissman.com/post/levian-chocolate-chip-cookies
TikTok
https://www.tiktok.com/@flakeysalt/video/6753700827883425029?is_from_webapp=v1&item_id=6753700827883425029⟨=en
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On April 27th, I tested positive for Covid. And it took me down in a big way. After all, I thought I was immune after being exposed 3 times.
Life is starting to get back to normal after 12 days of symptoms, which continue to catch me off guard. This wasn’t the same Covid Bobby had back in March.
Episode 23 digs deep into my story. Be well friends. Stay healthy. Stay tuned.
Oh! And Happy Mother’s Day! 🌹
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It’s that time of year in the northeast… we are starting a garden this year and hopefully we’ve learned from some of our past gardening mistakes.
Neither of us has a green thumb, but Bobby’s is a little bit greener than mine. After all, everything is just a suggestion. 😉
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BTW-Are you team Peeps? 🐰 🐤
In this episode Bobby and Michelle recap their Easter Sunday and discuss Easter traditions from their childhood.
Fun fan feedback at the end.
Visit us at https://99percenthealthy.com/tellmichelle to leave feedback of your own.
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In this episode of 99% Healthy, Michelle quizzes Bobby on what’s in his pill box Michelle schools him on the individual benefits of each.
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In this episode we talk about our first week of no added sugar and Bobby gets in trouble for bringing home a dozen bagels!
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907653/
https://www.youtube.com/watch?v=ceRFvhlcsiY
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~We are attempting to cut sugar for 21 days.
~Is your cell phone included in your bed time routine?
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After the show visit https://99percenthealthy.com/ and send us a message with your gross food dislikes!
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Bobby is on day 5 of his basement quarantine and in this episode he and Michelle come together on a zoom call to discuss (from separate floors of the house) their own perspectives on how this temporary change in living arrangements has impacted the past week. Spoiler Alert: Michelle takes back her kitchen skills. Listen to find out more!
Please leave your 5 STAR review to help us grow! THANK YOU!
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This week, Bobby hosts! You might laugh (or cringe) when Bobby quizzes Michelle on common kitchen etiquette… or stuff she never knew! You’re guaranteed to learn something from this episode.
Thank you for your continued support! Please leave a ⭐️⭐️⭐️⭐️⭐️ rating so we can continue to grow!
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It is Michelle's birthday week (month?)!!! And suddenly we are realizing that we are older than we think we are!
Plus, Bobby has discovered an awesome hack to fluffy pancakes. This is one of our new favorite recipies!
https://www.kitchenathoskins.com/2020/09/25/eggless-pancakes/
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Don’t know what that means? You’ll soon find out. Bobby and Michelle are deciphering common phrases kids say.
Translation: We’re old. 👵🏻👴🏼
How many of these 36 expressions of youth are familiar to you?
https://grownandflown.com/your-kids-really-saying-36-popular-expressions/
Follow Michelle on FB for February’s Daily Habit chats: Michelle Trifiletti
We are so grateful for your continued support. If you l like what you hear and want to hear more, please drop your review and help us grow!
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Oh Yes. We are wandering into the world of Wordle. Join us, won’t you?
Plus, Chatter about sleep apps. 💤
And hang on… We have a new segment for you. #HealthHacks 🤯
🔶Wordle:https://www.powerlanguage.co.uk/wordle/
🔶About Absurdle:https://www.npr.org/2022/01/23/1075168693/youve-heard-of-wordle-now-get-ready-for-sweardle-and-absurdle
🔶About Primel: https://mashable.com/article/wordle-primel-game
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From almond milk to egg beaters… In this weeks episode of the 99% Healthy podcast, Bobby and Michelle talk about common food substitutions from their past.
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People who eat chocolate are thinner?! Just how long does it take to pass a Lego? In episode 10, Bobby and Michelle finish discussing the list of Health Facts that will blow your mind- a very long overdue continuation of our discussion in episode 5. Enjoy!
https://www.iflscience.com/health-and-medicine/one-twin-went-vegan-the-other-ate-meat-this-is-what-happened/?fbclid=IwAR2hrSo52xDtD7CMm444pg1fHJTNzjwTiAfpurF571KWG0phACUobgaIwhE
https://bestlifeonline.com/health-facts/
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Bobby and Michelle return from a holiday week off to dicuss some New Years favorites...resolutions, goals and how one shops the grocery store. We talk about our favorite store and how I shop with a list!
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Bobby and Michelle take a break from exclusive healthy talk to share some holiday stories and traditions with everyone. We hope you enjoy!
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In this episode of the 99% Healthy podcast, Bobby and Michelle chat all about their personal experiences with IF and this lifestyle has been a great fit with helping them reach their health goals.
https://www.healthline.com/nutrition/intermittent-fasting-guide
https://99percenthealthy.com/
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Michelle and Bobby talk all about sleep!! In this week’s episode of the 99% Healthy Podcast Bobby and Michelle will reveal to you their own sleep habits and uncover 10 things that might happen to you when you lose sleep.
https://www.healthline.com/health/healthy-sleep/what-happens-to-your-body-when-you-lose-sleep
https://www.medicinenet.com/script/main/art.asp?articlekey=227142
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These aren’t fads or fallacies. Your mind will be blown (just like Bobby’s) as Michelle shares these science based health facts that you’d never believe to be true.
https://bestlifeonline.com/health-facts/
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Surprise!!!! Bobby lead today's special episode all about Thanksgiving. Happy Thanksgiving everyone!!!
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In this episode of 99% Healthy podcast, Michelle discusses all the different ways you can #selfcare and takes a deeper look into the Rolfing. Rolfing is a systematic and holistic method of manipulating the muscle and fascia to help the body return to structural balance in movement and gravity. Bobby uses his 18-seconds to take a look at using Zero and Lost It apps. https://www.rolf.org/rolfing.php https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
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Michelle quizzes Bobby on what food is healthier among two common food choices.
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Michelle and Bobby kick off the first episode of their 99 Percent Healthy podcast engaging in a chat about how many healthy habits they agree upon… just maybe he’s healthier than she thought 🤔
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