the heart diary: Recent Episodes
mia jade
in this episode we are having a light hearted and uplifting conversation about becoming your best self, and learning to love ourselves more. i hope you take something from this episode!
going through difficult situations can be draining and tough. it’s important to have coping strategies and a support system to help. you are okay. you are not alone.
the struggle is real. in this episode i will discuss the issue social media has on mental health. social media is often sighted as having a huge impact on our mental health and i want to talk about it as i think and believe it’s not talked about enough.