Women's Health Matters: Recent Episodes
Lucy Townsley
Host Lucy Townsley talks to people who help women in every and any way possible through movement, the right foods to eat, balancing hormones, learning about your cycle, pregnancy, trying to get pregnant, fertility, the benefits of sleep. Dealing with stress and anxiety. Lucy Townsley is a registered Traditional Chinese Medicine Practitioner who runs her own clinic in Galway and online courses in all areas of women's health https://menopausetransformations.com/
Welcome to the Women's Health Matters podcast! We encourage you to subscribe to our channel and share it with your friends so that together, we can help more women.In today's episode, we have the pleasure of speaking with Brianna McAteer, a TEDx speaker, and food freedom coach. Do you want to feel empowered and in control of the food you eat? Then you don't want to miss this podcast.Brianna helps women heal their relationships with food so that they can eat healthily. Instead of focusing on what we eat, she encourages us to ask why we eat, and this can make all the difference.If you're tired of battling with food, your weight, and your body image, you're not alone. Brianna understands the struggle and offers valuable insights to help you break free from the dieting cycle.During the podcast, Brianna shares tips on how to manage food cravings and emotions, stop self-sabotaging behaviors, and develop a trusting relationship with yourself around food. You'll learn how to eat deliberately with intent without feeling deprived, and Brianna is all about stopping the restrictions that make you feel like a failure.Ultimately, Brianna is all about building a better relationship with food because it can change everything. And who doesn't want food to equal freedom?If you have any questions about this podcast, please leave a comment in the comment section. Thank you for listening, and we hope you enjoy this episode of Women's Health Matters!Love,Lucy
Insta - @brian.mcateer.coaching
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Welcome to the Women's Health matters podcast today I'm joined by the wonderful Katarzyna Ostasz. Katarzyna explains the silva method. Katarzyna is a silva method instructor, mindset coach, and business trainer.Katarzyna is a passionate advocate for the Silva Method, a meditation and self-improvement technique that aims to enhance intuition, improve focus and concentration, and promote overall well-being. Through the Silva Method, individuals can learn to take command of their lives, address their problems and challenges, and cultivate a positive mindset that can lead to lasting change.The Silva Method can also be used to promote spiritual growth and healing, by helping individuals connect with their inner selves and develop a sense of inner peace and clarity. This can lead to greater self-awareness, self-acceptance, and the ability to let go of resentment and forgive oneself and others.In addition to its spiritual benefits, the Silva Method can also be used to address practical concerns, such as improving sleep and reducing stress, and even achieving financial abundance. Individuals can attract abundance and prosperity into their lives by focusing on positive affirmations and visualization techniques.Overall, the Silva Method offers a holistic approach to self-improvement and personal growth, combining meditation, visualization, and positive thinking techniques to help individuals realize their full potential and create a more fulfilling life.It’s a great listen and share with your friends please subscribe for more great podcasts!
Contact Katarzynawebsite:www.silvamethod.ie
YouTube -> https://www.youtube.com/c/TheSilvaMethodIreland
Instrgram-> https://www.instagram.com/thesilvamethodireland/
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Welcome to the Women's Health matters podcast today I'm joined by Sarah pittendrigh
You will be so inspired by Sarah's story
I love when people share their stories. How they survived divorce, how they survived cancer how they've survived not having any money, and how they found that money did not make them happy. When you hear these stories it makes you realize that you can do be anything that you want.
Sarah is a complete motivator, a person who gets things done.
Sarah shares with us some of her deep raw, emotions about having everything husband really good job money house a gorgeous son. To losing everything losing her husband losing her business, going bankrupt, losing her health/
“How do you come back from that?” was one of the questions I asked her
“How can you be happy again”
“How can you come back from what people think of you?”
Sarah did this!!! She built it all back up again. Sarah explained that with the help of her family and her closest friends, she built back up a 7 figure business and has various other projects on the go.
Sarah is a true entrepreneur and inspirational person.
I love that Sarah is giving back to other women the way she explains that when you're at the top of your game you think you can't look for help and show vulnerability.
Sarah offers a safe space for you to seek help. This is not an easy thing to do that is a very powerful thing to do.
Don't forget to buy Sarah’s book The I Can method - it will help you figure things out in your life, from childhood, being a single mum, surviving cancer, going through menopause, anxiety, and depression. This book has and says it all. The book will help you on your journey of learning.This book will help you on your journey of learning.
I'd like to say thank you to Sarah for sharing her insights honesty thoughtfulness.
Contact Sarah
Linkedin: https://www.linkedin.com/in/sarahpittendrigh/
Instagram: https://www.instagram.com/sarahpittendrigh/
Website: https://sarahpittendrigh.com/
ContactLucy
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Welcome to the Women's Health matters podcast I’m Lucy Townsley a woman's health consultant I have the knowledge so you can gain back the power back in your life and live the life that you want.
Today I’m joined by Ian Claxton. Ian is an acupuncturist and herbalist he's also a swimming coach and lifeboat handler. Ian lives in Galway and is a fertility expert.
We are talking about everything fertility male and female.
Looking at the importance of your cycle and how to link your cycle to the moon.
The health of your period shows how healthy you are. We talk about the benefits of acupuncture during pregnancy and how it supports you at difficult stages in your life.
Ian touches on the very delicate subject of miscarriage Ian gives many insights and ways to help you on your fertility journey through pregnancy.
Contact Ian Claxton
Website: https://www.theelmtreeclinic.com
Facebook: https://www.facebook.com/IanClaxtonsElmtreeClinic
Instagram: https://www.instagram.com/elmtreeclinic
Contact Lucy Townsley
Instagram: https://www.instagram.com/lucytownsleycoach
Facebook: https://www.facebook.com/LucyTownsleyWomensHealthExpert
LinkedIn: https://www.linkedin.com/in/lucy-townsley-1a592b7a
Book a confidential call: https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall?month=2023-02Website: https://menopausetransformations.com
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Welcome to the Women's Health matters podcast today I'm joined by Lynn Monagh.
Please subscribe to the channel.
Lynn has 20 years of collective experience in the medical field, holistic health, integrative medicine, and personal growth and development. This has honored her with discovering the gold standard approach to human conditioning and change.
Lynn has walked the line professionally but most importantly personally.
Lynn is a truly fantastic lady she shows us how to connect our mind body and soul back together.
Get back the missing pieces in our life.
“You say you want X but continue to do the thing that gives you Y” insane right!!
You know your family, friends, and children are the most important things in your life.
But you put your job housework or destructive emotional behaviors and habits first. You never understand why?
Do you feel that an indestructible force keeps pushing you down a route you don't want to go down?
Have you ever felt stuck?
Have you wondered what path you should take?
Lynn explains that your current reality is not your fault or making, it’s how you have learned it. But did you know you are primed to relearn anytime you desire? Cool right!!!
Lynn shares her gift of knowledge that you can merchandise within you. That you have the capability and capacity to give yourself what you want. To stop feeling stuck overwhelmed and frustrated. No more sacrificing, guilt, and feeling that you're trapped in this daily cycle this hamster wheel that you can never get off of.
Lynn goes on to explain “what you want in life you have to work for” Lynn gives a great example of when we first get our new phones we don't know how to use them but we learn how to use them and get the best out of them THIS APPLIES TO YOUR LIFE!!
This is an inspiring podcast for women no matter what stage they are in life.
Contact Lynn
https://lynnmonaghan.com/
https://www.instagram.com/lynn.m.monaghan/
https://www.facebook.com/lynn.monaghan.35 Contact
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Love Lucy
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Welcome to Women's Health Matters Podcast, I'm your host Lucy Townsley a women's health consultant. Don't forget to get a copy of my free ebook Menopause Made Easy➡️ here
Louise gave up her job to coach small to medium size businesses. Louise is a single parent.
Louise teaches us that you need to have a plan. I agree with this cause if you are anything like me, you quickly get distracted.
Louise emphasizes the importance of networking so you are not alone. To have a purpose or have a reason why you're in a network it could be friendships it could be the people in it who empower you. We talk about how powerful a tool coaching is for your health, life, and business. The fear behind hiring a coach. How coaching creates clarity and it's you who gets in the flow.
I love the way Louise explains the difference between mentoring and coaching and the way fear can hold us back.
Louis is full of life and energy and you will be too when you listen.
Notable quotes
Mentoring is different from coaching and different from counseling and is all needed at the appropriate times.
Find your area of strength.
Asking the right questions.
Has your action got you to the place you want to be?
Contact Louise Lally
Youtube
Podcast
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Let chat
The Live event on Thursday 5 January at 7 pm➡️Here
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Welcome to the Women's Health Matters Channel I'm Lucy Townsley a Women's Health Consultant. I run this Podcast to help women in all areas of their lives, health, fashion, exercise, and business. Please Subscribe and share.
Don't forget Louise and Myself are running a free webinar on Thursday 5 January at 7.00 pm save your seat here join https://us02web.zoom.us/meeting/register/tZEpdeCgqz4qHNwM50A4DJ0HWSIN5uo-9ByU Today I'm joined, by Deirdre Adams.
Would you be brave enough to give up your job and start your own business in your 50s? Deirdre did.
Deirdre is a mum of 3 and as her kids grew, Deirdre realized they didn't need her as much as they did when they were younger. She didn't want them to worry about her being at home alone.
You will love the story behind Deirdre's 100% organic cotton pajamas Jim Jams and how Deeda came up with the ideas. Deirdre has been involved in women's charities for a long time and one of the is called the common objective. Where you can help educate women in other countries to earn their own income and feed their families.
JimJams is an ethical and sustainable brand committed to maintaining a transparent supply chain where everyone and planet earth are treated gently, fairly, and with respect.
I truly love the way Deirdre explains the meaning behind each design. All of Deirdre's pajamas have a loving intention. Imagine getting into bed with the feeling of -
Never giving up even in the darkest hours
To be yourself
To do your own thing
To pour love into your heart
To stay powerful
To see the beauty of nature
We both agree on one common denominator the community is so important towards longevity. This lady is truly an inspiration.
Question- What do you wear in bed? Leave a comment.
Jim Jams
website https://jimjams.ie/
Instagram https://www.instagram.com/jimjams.store/
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Website https://menopausetransformations.com/
Let's chat https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
Join the Confidence in your 50' on 5 January 2023 at 7.00 pm
https://us02web.zoom.us/meeting/register/tZEpdeCgqz4qHNwM50A4DJ0HWSIN5uo-9ByU
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Have you ever wondered what your life is about?
Or wonder what your soul's purpose is?
Did you know that your date of birth and your name could give you all those answers? I didn't until my chat today with Grainne. I'm going to have it done, so watch this space and I will let you know how I get on.
On today's podcast, Grainne Tyndall explains all. How Numerology the ancient science of numbers and a soul session along with Grainne's intuitive gifts can help you discover how worthy you are and why you are here on this planet. Grainne herself was catapulted into her awakening from grief, through healing, she found her soul’s purpose. Now, she shares her gifts with us today and the clients she helps around the world, guiding them to find their purpose and truth in their journeys.
It can be hard dealing with self-worth and self-acceptance and accepting support from others. There is a beautiful perspective once you realize that trauma, grief, loss, and the process of healing can often be the first step in your soul's journey to purpose, passion, and living your truth
This sends tingles down my spine when Grainne says "we are all worthy of being here on this planet."
I think in our busy lives we can forget to look after ourselves and lose who we are.
Listen to today's incredibly informative show subscribe and share with your friends.
Grainne Tyndall is an International Numerologist based in the sunny southeast of Ireland. Grainne has helped thousands of people around the globe for over 2 years to discover and uncover their true soul purpose. She has been featured on all media platforms on both sides of the Atlantic and is currently the Resident Numerologist on Today FM, Ireland's most popular radio station.
How to contact Grainne Tyndall -
www.numbers4success.com Podcasts: www.anchor.fm/grainne-tyndall or Spotify under numbers4success
Instagram: @numbers4success
TikTok: tiktok.com/@numbers4success
Facebook: Grainne Tyndall and numbers4success
YouTube: numbers4success
For daily inspirational messages: www.patreon.com/numbers4success
Contact Lucy Townsley
Website – https://www.menopausetransformations.com
Facebook - https://www.facebook.com/LucyTownsleyWomensHealthExpert
Instagram – https://www.instagram.com/lucy_midlife_health_coach/
LinkedIn – https://www.linkedin.com/in/lucy-townsley-1a592b7a/
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Please subscribe and share with your friends
Have you been in a position where you have no idea what to do?
This was Seamus Power.
Seamus is the youngest of his siblings and he followed the path that was set out for him by his parents and what life expected of him. School, college, job, marriage, house, family.
Seamus loved his job in the corporate world and was earning a lot of money, but his home life was suffering. As a lot of us do, we ignore what is going on in hope that it will be ok or even go away. Does this sound familiar to you?
Everything was going along fine in Seamus's head and his world until he started to gain a lot of weight and got severe migraine headaches. I think this is an incredible story because most of us ignore what is going on, or we think about it and it's too hard to face. I know this feeling because I have been there myself. It is not easy.
When you break things into small pieces you can do anything as Seamus goes on to tell us.
Seamus got to work and asked himself some questions.
Who am I?
What do I stand for?
What am I missing here?
These answers don't become clear until you take the time to feel into your heart and head at the same time.
Seamus's words of wisdom are very inspirational and have been life-changing.
Notable Quotes
Slowly connecting to yourself helps release the fear inside of you
What is most important to you shouldn't be ignored
Don't be afraid to explore who you really are
Breathing is a rapid master reset
Connect to Seamus
LinkedIn - https://www.linkedin.com/in/poweringhealth/
Step away for the day - https://poweringhealth.ie/step-away-for-a-day/
Connect with Lucy
Website – https://www.menopausetransformations.com
Ebook - Menopause made easy HERE
Facebook - https://www.facebook.com/LucyTownsleyWomensHealthExpert
Instagram – https://www.instagram.com/lucy_midlife_health_coach/
LinkedIn – https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Send in a voice message: https://anchor.fm/lucy-townsley/message
Today on the Women Health Matters podcast I'm joined by the amazing Dr. V.
We have a great chat about hormones. To not just go for HRT or the pill but to see what other options are available to you. I love that Dr. V is open to trying to help you with whatever it takes to get you back into full health both mentally and physically.
At the beginning of the podcast, we both agree that there is a need for all types of medicine western and eastern.
Don't forget to hit that subscribe button 💪
Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources into treating symptoms, when it really needs to address the root cause of diseases. Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their efforts rarely yield the desired outcome because their environments often reinforce poor habits. Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle-based treatment, which she believes, could prevent and manage most ailments.
This shift was born from starting her podcast in November 2020, Office Visits with Dr.V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness.
Dr. Varnado was born and raised in North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn. She is a proud graduate of Hampton University and The Brody School of Medicine at East Carolina University. She completed her Ob/Gyn residency at Tulane University in New Orleans, LA, where she learned how to be an excellent surgeon and physician. Being a mother of two, having a marriage of 17 years, a supportive family, and a strong relationship with God are keys to her success.
Connect with Dr. V.
Website: https://officevisitswithdrv.com/
Facebook: https://web.facebook.com/Office-Visits-with-Dr-V-Instagram:
https://www.instagram.com/office_visits_with_dr_v/
Lucy Townsley Lic TCM
Website - https://menopausetransformations.com/
Facebook - https://www.facebook.com/LucyTownsleyWomensHealthExpert
Instagram - https://www.instagram.com/lucy_midlife_health_coach/
Linkedin - https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Send in a voice message: https://anchor.fm/lucy-townsley/message
Today on the Women's Health Matters channel I'm talking to Lizzie Harrison.
Let me introduce myself I'm Lucy Townsley a women's health consultant if you ever need a free women's health scan click➡️ here.
Lizzie is the most incredible person.
I can totally vouch for her work because she helped my daughter.
Lizzie is a singer, life coach, and a mum of 2 gorgeous boys.
Lizzie chats very openly about her boys and the challenges she has faced over the years.
Lizzie explains the power in our brains and how we can see the full potential in everyday things.
She is the breath of fresh air that is needed to brighter your day. 🌞
Love to you all
Lucy❤️❤️
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Welcome to the Women's Health Matters Podcast, please subscribe to the channel and share. That would be just amazing thank you.
I'm Lucy Townsley a women's health consultant if you would like a FREE chat with me click here
Today I'm joined by the beautiful Marie Delanote.
Maire shares her story of how she became an author and speaker.
Her incredible insight into how and why she believes that physical illness comes from our emotions.
The power of letting go and stepping into who you want to be.
Maire shares her top 4 moves.
-
Accountability
-
Be aware
-
Actively do something
-
Be persistent.
Maire blew me away when she told me she had been diagnosed as autistic along with 3 of her 4 children.
She is so inspiring and doesn't let anything hold her back.
You are going to love this podcast.
I will leave you with this. Change is consistent and beautiful.
Maire is a transformational leader, ethereal crystals master, and international speaker, who develops people's awareness. Teaching methods on how to empower and inspire, to transform their life by managing their mind and emotions. She has been interviewed on the BBC, ITV, and multiple international broadcasts.
Love Lucy
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Welcome to the Women's Health Matters Podcast. Please subscribe to the channel.
Want that FREE Menopause Health Check click here -
Today we are talking Sex and Menopause with Kath Berry.
This subject is not out in the open, it gets brushed under the carpet. I have to say it used to make me squirm in my seat.
BUT NOT ANYMORE!!!
Enjoying sex in your 50's is normal.
Men don't care about the issues in your head before you have sex. Like you don't like what you see in the mirror, you've gained weight or you haven't shaved your legs.
They just want to intermit with you.
We are the queen of excuses when it comes to sex in our 50s, we are too tired, don't have the energy, not the right time, the kids are around, and you might be looking after an elderly parent. ARRR.
How do you put yourself first and enjoy sex like you did when you were young? Have a listen to this podcast to find out.
A little bit about Kath she is a Traditional Chinese Medicine Practitioner author, and educator in all things women's health.
Watch Here
Listen Here
Love Lucy
PS my FREE gift to you Menopause Made Easy eBook
Send in a voice message: https://anchor.fm/lucy-townsley/message
Welcome to the Women's Health Matters podcast please subscribe to the channel. Please share with your friends.
This episode bought tears to my eyes, especially when Catherine started to sing. So powerful.
Today's episode is about abusive relationships an incredibly sensitive topic and I'm joined by Catherine Ferin.
Catherine is open and honest and talks about her mother and father's abusive relationship when she was growing up.
She talked about the forgiveness that she had for her father. The braveness of her mother leaving her father in her 60s and the happy life that she lived.
Catherine has worked in this field for the last 25 years; she is informative and helpful to anyone that needs support.
I think when we're in this situation we can become really embarrassed, that this has happened to us.
We weren’t strong enough to fix things.
My most important message to you is reaching out for help doesn't mean a weakness it just shows strength grit and determination that you want to change your life for the better.
Take Care
Love Lucy x
➡️PS need a chat about any women’s health matters issues to click here
⭐Want my free ebook Menopause Made Easy Click here
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Welcome to the Women's Health Matters podcast please subscribe to the channel and share with your friends. If need to talk to me about Perimenopause click here
Today I'm joined by a good friend Alex Koster, whom I have known for the last 20 years and she totally shocked me with her life story.
Alex has written the best-selling book Roots and Wings.
Alex shows us how mindfulness and nature can reconnect us back to ourselves by -
Spending time outdoors.
Relationships with animals and natural elements.
Awareness of the origin of our food, clothes, and other everyday items.
Creative connection through poetry, dance/movement, painting, writing, and other aspects of the arts.
Nutrition and natural medicine.
Gardening.
Mindfulness in and about Nature.
Social and environmental activism.
Spiritual rituals and connection.
I've known Alex for a long time, this is the first time I found out that she suffered so badly from panic attacks in her 30s. She kept them very hidden from her friends. She described them as feeling like she was going to die.
Alex found it hard to get the answer to what was going on. She found it very tough to get help from her GP. No one suggested trying alternative medicine like acupuncture, herbs, life coaching, or homeopathy.
She talks about the disconnect between the GP and other therapies that can help you.
Alex talks of the loneliness of her journey.
More importantly how she turned her life around and is now running her own business.
Love Lucy
PS click here to get my FREE eBook Menopause Made Easy
Send in a voice message: https://anchor.fm/lucy-townsley/message
Welcome to the Women's Health Matters podcast please subscribe to the channel and spread the word.
Need a FREE chat with me about depression, anxiety or you just don't know where to turn to click here
Did you know that what you say to yourselves influences your emotions, decisions, and behaviors? Think about your best friend. Would you say the things you say to yourself for a whole week? I think not because she would never talk to you again.
I'm so honored to be joined today by Catherine Murnin. What a remarkable lady; she decided to leave her job as a nurse and start her own business
As we get to know Catherine she tells us about the struggle she had in her family when her husband was diagnosed with cancer. His inability to talk about what was going on and the battle to find the right help
The power of finding help gives her husband a safe space to talk.
This inspired him to talk more openly to his fellow friend and work colleagues.
This podcast is in two-part we lost the connection halfway through. Catherine has some golden nuggets of information in part two.
Also, don't forget to secure your seat here for my brand new Perimenopause Masterclass going live on Wednesday 27 July at 7:30 click this link
Love Lucy
Send in a voice message: https://anchor.fm/lucy-townsley/message
Welcome to the Women's Health Matters podcast please subscribe to the channel and spread the word.
Need a FREE chat with me about depression, anxiety or you just don't know where to turn to click here
Did you know that what you say to yourselves influences your emotions, decisions, and behaviors?
Think about your best friend. Would you say the things you say to yourself for a whole week? I think not because she would never talk to you again.
I'm so honored to be joined today by Catherine Murnin. What a remarkable lady; she decided to leave her job as a nurse and start her own business
As we get to know Catherine she tells us about the struggle she had in her family when her husband was diagnosed with cancer. His inability to talk about what was going on and the battle to find the right help
The power of finding help gives her husband a safe space to talk. This inspired him to talk more openly to his fellow friend and work colleagues. This podcast is in two-part we lost the connection halfway through.
Catherine has some golden nuggets of information in part two.
Also, don't forget to secure your seat here for my brand new Perimenopause Masterclass going live on Wednesday 27 July at 7:30
Love Lucy
Send in a voice message: https://anchor.fm/lucy-townsley/message
Welcome to the Women's Health Matters Podcast please subscribe to the channel.
There is nothing like taking action today because tomorrow never comes, book your FREE perimenopause health scan here
I'm joined today by the beautiful Eileen Heneghan.
I met Eileen almost 30 years ago through our children. We had an instant connection.
I trained with Eileen in reiki one and two. I remember going for my first initiation. I didn't want Eileen to see inside my soul because I thought it was so black and bad that I couldn't be helped. How wrong was I 😊.
Eileen is so open and honest about her experiences of her illness after the birth of her son and talks about her miscarriage. Eileen goes into great detail about how you can do so much to help yourself.
This is an insightful interview finished with a beautiful blessing of the heart.
"Life isn't about finding yourself, Life is about creating yourself" George Bernard Shaw
Love Lucy x
Send in a voice message: https://anchor.fm/lucy-townsley/message
Welcome to the Women’s Health Matters podcast, please subscribe to the channel.
I’m so excited to make this announcement to you today, I’m joined by the brilliant Louise Fynes she is a chelates expert.
Louise explains the benefits of movement to the whole body while creating peace and energy.
Starting on Thursday 14 July Louise and I are going to run a special 6-week Coaching and Chilates program.
Discover the tools necessary to make your life extraordinary.
Week one -Chilates movement to benefit Kidney, how to release the inner fear.
Week two - Chilates to help the liver followed by ways to create inner peace.
Week three - Chilates movements to aid the lungs followed by ways to improve your relationship with yourself.
Week Four - Chilates movements to support your heart followed by ways to supercharge your energy with self-love.
Week Five Chilates movements to strengthen the spleen, and stomach followed by ways to rid the self-doubt.
Week six The Chakra dance to assist the whole body followed by ways to nourish your mind and body.
To join us click here
Love Lucy x
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Would you like a free Perimenopause Health Scan Click here
During perimenopause, we suffer from not sleeping, brain fog, anxiety, and depression. And the last thing that we need to do on top of everything else is to keep our house clean.
Sharon has the most amazing tips to help us take control of our wardrobes. Take control of the cupboards that are spinning out. So when you have a guest arriving, you're not rushing around like a lunatic trying to tidy up your
She shares some amazing advice on how to clean out your wardrobe and let go of some of those precious items that we've held on to for the last 20 odd years.
Sign up for the free 4-day perimenopause course
Love Lucy x
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Welcome to The Women's Health Matters Podcast. Please subscribe to the channel. If you need any help with anything perimenopause, emotional or physical symptoms click here for a free chat.
Today I'm joined by a very special lady Mary Keogh.
Mary starts by telling me the Mary talking today is a very different one from the Mary that was before.
We chat about the helplessness she felt as she watches her sons struggle with drug and alcohol addiction. All the things she did to try and help them.
During this time, she had a massive light bulb moment. Click here to listen
Mary Keogh developed the concept behind her academy and brought the idea to life in 2020.
With a distinct aim and objective to educate, assist and inspire.
One of Mary’s passions is to hold a safe and open space where people are guided to unravel the old and make a new path for the new.
Mary has helped countless people through the medium of her one-to-one coaching, group coaching, seminars, retreats, and personal interviews.
The business is home to a vast array of services including an in-house E-Magazine, ‘I CAN BE’ which is free to subscribers and delivers some enormously powerful interviews, and has some of the most amazing columnists writing for it.
Love Lucy
⭐PS I’m passionate about what I do in helping you. I’m only one click away
😊Get my free e-book Menopause made easy
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Welcome to the Women's Health Podcast need any help with any issues you are going through click here
In today's podcast, I'm chatting to the amazing Clair Auchmuty
Clair is from Oranmore in Galway but moved to Northern Ireland when she meet her now ex-husband. She has two gorgeous boys.
Have you ever asked yourself?
Are you happy in your relationship?
Could it be better or has it come to an end?
We all know the feeling when our relationship isn't going in the direction we want it to. We haven't got that happy feeling. Lost the connection and communication that is so important in a relationship.
Feeling a lack of love and support from our partners/husbands.
Clair helps you improve your relationship with yourself first. Self-love improves all environments. If need be Clair finds a way to end the relationship in the best interest of both people.
In the words of Gwyneth Paltrow "to unconsciously uncouple" in a way that you both win.
I would have loved this support when I separated from my partner. To understand that some things just can't be fixed.
"What are your values?" Clair didn't know what her values were. Clair had to google what could her values be.
"Do they fit into your relationship?"
Clair asked a lot of soul-searching questions?
Think you are going to love this episode.
Watch here
Listen Here.
Love Lucy x
PS If you would like a free copy of my ebook perimenopause made easy click here
Want a chat with me click here
Want to take the perimenopause cause click here
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Welcome to the women's health matters podcast. Please subscribe to the channel and let your friends know.
If you need any help with anything about how your feel click here for a free discovery call
I have a very exciting guest on today's podcast.
Have you ever felt alone? Not sure what to do next.
Carrie-Anne shows us you can do, be anything you want.
Carrie-Anne is so honest and open about her life.
She emigrated to Northern Ireland in 1994 from Austria. Life has not been straightforward after having her two baby girls.
Carrie-Anne suffered from postnatal depression and at the same time, her mum was battling cancer. Her mum lost her battle we talk about the effects of grief.
We chat about her dad's grief and how he was groomed "My Dad was groomed and brain-washed by online romance scammers and willingly gave away over £100,000," says Carrie-Anne "he was in complete denial."
Carrie-Anne shows great strength and resilience, she is an inspiration.
Love Lucy x
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Welcome to the Women's Health Podcast if you need any help with any issues click here
I'm joined today by a brand new author Catriona Briggs Evens she has written a book victim to victor.
How being vulnerable is a strength. We had a brilliant chat about....
How Depression and anxiety suck, and epilepsy sucks. The mental fallout after cancer sucks.
Catriona says "One of the hardest things to do is ask for and then accept help".
What if you had a map? What if there were signposts?
What if you too could go from the victim, Catriona chose to transition from victim to victor.
The resources she did have helped her discover her superpower of vulnerABILITY. In 'being vulnerABLE', she speaks openly, sharing her experiences and innermost thoughts.
More importantly, she shares what she learned along the way, her techniques and tools which helped her transition from victim to victor in the hope that she may help you go from living life in the dark to living a positive, fulfilling life of joy.
Love Lucy
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Welcome to the Women's Health Matters podcast if you need a chat in a safe space on anything that affects you click here.
Today I'm joined by Lynette she is one of the bravest people I've met. Lynette is married with two gorgeous boys.
We have all been touched by cancer in our lives either personally or with a loved one or a friend.
My sister was diagnosed with non-Hodgkins lymphoma when she was just 23 and has been in remission for the last 20 years.
Lynette had a pain in her left breast one weekend she was away with her family and went to see her GP when she got home, was referred for a mammogram.
Lynette was diagnosed with breast cancer.
What I didn't know is that you can get two types of breast cancer at the same time. Did you know this?
Lynette shares her story of how she fought the biggest fight. THE FIGHT for her life!!
She fought the system to get the right treatment for her.
She turned to mindfulness, gut health, eating what was right for her body, sleep, stepping back from the life she was living, and creating one where the glass was half full, not empty.
Giving up her job. Started her own business producing gut-saving bone broth. Booked a once in a lifetime holiday for her family and her battle to make that trip
The message here is to make sure you get regular breast checks and if you are worried go and get professional help, please.🧡
Love Lucy🧡(❁´◡`❁)
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Welcome to women's health matters if you need a chat about matters that affect you just click this link for a free discovery call with me. To find ways to help you just click here
In today's podcast, I'm joined by Mary McGuigan. Mary helps you shop smartly and build a wearable wardrobe that suits both your personal and professional life.
Do you look in your wardrobe and there are rows of clothes but you have nothing to wear? Or you have your fat clothes your I feel thin clothes.
With Mary's advice, you will look in your wardrobe and see loads of outfits to choose from.
The hardest bit now will be to decide what you want to wear because you look and feel great in all your clothes.
When you go shopping you know what style suits you and the right color choices.
I know I have made some right fashion faux par in my day.
Love Lucy
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Welcome to the Women's Health Matters podcast. If you need a chat about any women's health issues click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
I'm joined by Paul Rees a keynote speaker and business strategist.
We chat about how you are the heart of your business.
Paul shares some inspiring tips with us about, how your core values help you reach your dreams in your business.
Our conversation takes a turn as Paul talks about the honor and respect he has for his wife as she goes through menopause and continues with her everyday life.
Love Lucy x
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Welcome to the Women’s Health Matters Podcast I’m Lucy Townsley a Women’s Health Coach if you need a chat click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
• Are you struggling to lose weight?
• Have tried all the diets but they don’t work?
Did you know that you do have to eat quite a lot to lose weight? A lot of the right foods.
Quite a lot of us are deficient in certain minerals and vitamins.
We go around tired all the time and don’t know why. Or we can’t sleep.
Eating the wrong foods, processed or too much sugar creates inflammation in our body, pain in the joints, sinus, headaches to name a few.
Your pancreas and spleen have to work so hard to digest sugar and processed foods. Send it to the liver and kidneys to be excreted.
There is a Doctor in Chinese Medicine called Sun Su Mio who quotes “What you can’t fix with food then you turn to medicine”
Today I’m joined by Sandra Miskimmin who shares her story, of how she turned her life around with the power of food.
She spent the whole of her second and third pregnancy stuck in bed with pain. AHHH!!!
Sandra went from being clinically obese and suffering from chronic back pain, asthma, allergies, migraines, exhaustion, and hormonal imbalances.
To be fit and healthy. Running up and down the stairs and enjoying life.
Have a listen here to see how she did this.
Love Lucy X
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In today's podcast, I’m joined by Patrick Mecier.
Close your eyes for a moment and think what it would be like to have a life while earning a living.
I met Patrick through a networking group called YourHolistic Academy I heard him tell his story about his school days and being told he was too intelligent as a child.
I’m like….How can you be too intelligent as a child??!!!
Patrick shares how he went from burnout, stress, chest pains thinking he was having a heart attack to becoming a life coach and a holistic business coach.
When anyone here's the word holistic they think it wo wo.
But I’m here to tell you that it’s life-changing in both your home and work life. Whether you work for someone or you own your own business.
Here are two things to ask yourself.
Instead of Earning a Living to Have a Life, you get to Have a Life While Making a Living. How would that sound to you?
Love Lucy
Ps want a chat with me Click Here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
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Welcome to the Women's Health Podcast, want a chat with me about sleep, anxiety or any women's health issues just click the link https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
t's my absolute pleasure to introduce you, to these two extraordinary ladies Emily and Noreen.
Two ladies who started out as friends. Started treating and helping each other.
Went on to develop their own technic to help heal people of all ages from tiny babies up.
I first heard about them when I first moved to Loughrea before I had the honor of meeting Noreen and Emily. I love that they are so down-to-earth and passionate about their work.
Emily and Noreen run healing therapies in Kiltullagh. With all the pressure and stress in day-to-day life, their mission is to bring clients a light.
Love Lucy
Ps Don't forget to subscribe to women's health matters
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Welcome to Women's Health Matters want a chat with me about any women's issues just click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall In today's podcast,
Janice Tucker and I are talking about the benefits of Qigong.
Janice shares her 4 Simple Tips To
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Annihilate Anxiety
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Extinguish Exhaustion
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Minimise Mind Chatter
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Help Boost Immunity
Qigong is a different type of exercise where you don’t force your body to move.
You use your breath and mind to lead the body’s movement. This can be helpful if you suffer from pain.
Breathing is a huge part of Qigong. When you breathe in deeply and feel the belly expand out. The diaphragm will then move in different directions, sideways, forwards, backward, up, and down.
The benefits of breathing are huge...
Breathing brings energy to your body called Qi in Chinese Medicine. Breathing in and out of the nose helps calm the mind and helps with anxiety. Do you have a place in your body that is painful?
Janice explains how breathing into the area can help ease the pain.
In this podcast, it's made very clear that anyone can learn how to turn their health around. That you can be in control of your life. Once you start on this journey it helps ease the worry of future health concerns.
Janice is a Lic Tradition Chinese Medicine and Acupuncture, Medical Qigong also has a degree in Zoology and is a secondary school science teacher.
Love Lucy x
PS don't forget to subscribe
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Welcome to the Women’s Health Matters Podcast I’m Lucy Townsley a Women’s Health Coach if you need a chat click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
Do you look in the mirror and not like what you see. You are not alone.
I think it is doubly hard when you are scrolling through your phone and all you see are perfect images of your friends or models. For one thing, most people use a filter. I have to say I haven’t yet worked out how to use a filter.
I believe we need to reframe what we think about ourselves and the way we look.
When we look into the mirror instead of hating what we see. Thank your body for standing up, breathing, smiling back at you, your brain for all the wonderful things it does every day. That’s another email in itself all about the brain. Haha.
Yes we may have a tummy now or our hips are wobbly but they are you. Without our bodies, where would we be?
Today I’m joined by best-selling author and Ireland got curves Sharon D she shares her story of body image.
How she changed the way she looks at herself when she looked in the mirror.
Stopped emotional eating, and got the courage to love herself again.
Sharon is running Ireland Got Curves event this Sunday, April 4 well worth checking it out.
Love Lucy x
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As we age we can lose what we want out of life.
We can think that we are old and past trying new things. This is not true, just a story that is in our heads.
Age and menopause are not the end. It’s the beginning of a new life cycle.
This is a reason I started doing these podcasts to share with you all the wonderful people out there as well as me, who can help you in different areas of your life.
If you ever want a chat with me just click the link.
In this podcast, I’m joined by Pascale Lutz. You are going to love listening to Pascal, she has so many talents, EFT, Vision Boards, IET, Angel card reader. Also an author of children's books, the happiness diary, and happiness cards. I have a deck of these, I love them
I’m truly in ore of the work Pascale does. On the podcast, we chat about the way she helps people get over phobias and fears in their lives using EFT Emotional Freedom Technic.
Love Lucy
PS don’t forget to subscribe to the podcast thanks.
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I love this podcast with Fiona.
Fiona shares with us how she transitioned from a full-time job with the support of her family to work for herself.
Moving away from a permanent job and income. Becoming more dependent upon her husband's support
How to create a new story for yourself.
How to know you are worth it.
How to grow in confidence.
How to be unstuck in your life.
And how you put all of this into action
She asks us 3 big questions …….
Listen here
Or watch on Women’s Health Matters YouTube Channel
Fiona Brennan is a Success Coach, Project Manager, Wife, Mum, and beach lover.
She has a passion for people and for getting things accomplished. To take ideas and visions and help make them a reality. Her journey has led her to discover the importance of personal development for any goal of success, in particular for business. Because you ARE your business!
Fiona's mission is to help you discover your full potential, see your limitless power and feel the real joy of entrepreneurship by living authentically to YOUR definition of SUCCESS.
Love Lucy X
PS If you would like a chat with me click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
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Today we are looking at different ways to look after our skin as we age.
The importance of using organic products. The use of natural deodorants. How to detox your skin with natural soaps with charcoal in them
I'm joined by Debbie Harris and she is the expert on skin and helping you look good and feel great.
Deborah is a beauty and skincare educator and is the mum of 3 beautiful daughters.
Debbie is the owner and founder of Manorqueen Beauty. International Lead Beauty Guide at LimeLife by Alcone UK & Ireland.
Love Lucy
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Happy women’s day.
My heart and thoughts are with those women and their families in Ukraine. The stress of what they are going through. As well as coping with menopause symptoms.
Did you know that stress can increase your menopause symptoms?
I know a lot of us are past our childbearing years. But you could have a daughter or a friend about to have a baby and this podcast will help them prepare for their pregnancy and the birth of their child.
Today's podcast is with Doula Coach Nicola.
I see lots of ladies going through IVF, ICSI, or trying naturally to have a baby. The joy that they feel when they find they are going to be parents is fabulous. But fear can set about their pregnancy and pending birth.
I remember being pregnant with my first baby who is now 25 Hannah. I had the flattest tummy for the first 20 weeks no one would believe me that I had a baby in there. I had doughts myself at times only the scans I had convinced me. I was very scared about the birth, you hear every horror story.
I'm so honored to have met Nicola. Nicola is a Doula Coach and in this podcast, she shares how she helps women thorugh pregnancy and helps prepare them for their birth, and supports them through pregnancy. Supports them when they have had their baby and have come home.
Nicola shares the importance of the two weeks after having your baby that you need to rest and recover.
Nicola is a birth and postnatal doula supporting, helping, and encouraging pregnancy and new mummies in Northern Ireland.
"I want my clients to know that there are options and choices when it comes to their birth".
"I'm there to support them no matter what their preferences are, or how their birth unfolds".
As parents transition to their expanding family, I am available to help with the everyday tasks that tend to take a back seat, be a sounding board for any questions or concerns and assist with breastfeeding if needed. It is my privilege and honor to be invited into this very sacred space of pregnancy, birth, and early motherhood.
Love Lucy x
PS if you want a chat click here
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How many of you don’t go to the toilet every day. When I say go to the toilet I’m not talking about going for a pea I’m talking about doing a poo.
I can’t tell you the number of women I’ve talked to who don’t do a poo every day and even hold onto it because they are not happy going to the toilet at work or other places apart from home.
Is this you?
This podcast blew me away. The knowledge Jolanta has from both, being a pharmacist as well as a nutrition therapist is phenomenal.
We talk about the importance of testing your hormones with a Dutch test and why it's important to poo every day.
Listen here
Or watch on Women’s Health Matters YouTube Channel
Jolanta Addicott Borkowska has over 30 years of experience in healthcare, both as a registered Pharmacist and Nutritional Therapist.
She helps people transform their health using nutrition and lifestyle medicine.
She can also advise on supplements and whether any medications may be causing nutrient depletion.
She particularly specialises in Diagnostic Testing - tests that take the guesswork out of what is behind a person's symptoms/health issues.
All the tests can be done in the comfort of your own home.
Love Lucy x
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Today I’m joined by Karen Molan. I love our chat about the power of asking for help. Practically the way you ask for help, the words you use…..” I need your help” or you could ask “can you help me please”. Which way would you like to be asked?
We chat about being busy mums. How we juggle small children to the challenges of teenagers.
The importance of putting your oxygen mask on first Karen explains in a way that is so easy and relatable.
Karen originally an accountant diversified into the field of education, counselling, and personal development in the early 1990s. While training in the Waterford Dyslexia Centre Karen became aware of Neuro-Linguistic Programming (NLP).
Having completed her Practitioner and Master Practitioner certifications she incorporated NLP techniques into her existing work.
Having seen the difference NLP can make in a person's life Karen set up a private practice working with people who presented with a diverse range of conditions.
Knowing the importance of continuously updating your skills and knowledge she also holds a Certificate in Individual Psychology with Counselling Skills from the Tipperary Institute, Co. Tipperary
She is the first person in Ireland to hold the NLP Teaching Excellence Certificate.
Her trainings are renowned for the ease with which she can teach in a fun and informal atmosphere.
Making people smile is one of Karen’s favorite things to do!
Website: www.skillsquestcompany.com
Planner and Journal: https://www.amazon.co.uk/dp/B09MKK79T9
Details of Succeed Course: https://skills-quest-company.mykajabi.com/pl/280089
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What can I say about another amazing lady Jennifer Byrne and how she has turned her life around from a physically and mentally abusive relationship to the lady she has become?
Jennifer is a true advocate in practicing what she preaches. She helps women take back ownership of their health and their life using her own experiences of healing from the toxic relationship she had with herself as a result of years of mental, emotional, and physical abuse. Jennifer's authentic deep health approach empowers and inspires women to age healthy, happy, and strong by helping them to develop healthier lifestyle practices and coping skills to deal with the challenges and stresses of life that women face, such as perimenopause and overcoming trauma.
Jennifer is an expert within her industry as a Personal Trainer and Nutrition coach, with years of experience from working with clients on the gym floor, to competitive Bodybuilding and setting up her own coaching business. In 2019 Jennifer also added the title of becoming an Irish Times and Amazon best-selling author collaborating with Donna Kennedy in the bestselling book “We Summit Together” writing her chapter titled “Claiming back Your Power." Where she speaks about her experience of domestic violence.
Don't suffer in silence with menopause join me now and change forever https://lucytownsley.lpages.co/biohacking-menopause/
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We've all heard of hormone imbalance it’s a big buzzword.
But it wasn’t until I started to research it and find out more that you realised just how confusing things can be. Also, it had to find ways to help.
Today I’m joined by Jackie Grant. Jackie is a hormone health and fitness coach for the last 12 years. She is truly amazing at what she does and in this podcast, she gives great tips and advice.
Jackie has been through her own suffering with PCOS & Fibroids for the last 18 which she just wanted to get rid of.
Heavy period and pelvic pain were just some of my symptoms.
Doctors didn't really give her any advice so she had to work it out for herself.
I feel so honored that she is sharing with us today.
What a chat with me click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
Get in contact with Jackie
https://www.facebook.com/jacqueline.grant.90475
https://www.linkedin.com/in/wegranthealthandfitness/
https://wegrantfitnessandhealth.co.uk/index.html
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Many women in their early 40’s/50’s, suffer in silence with pelvic floor problems.
Crossing their legs to sneeze or cough, going to the toilet a lot during the day or up at night. The worst and most embarrassing one is leakage. Today we are going to lift the lid of this Taboo subject.
The pelvic floor has affected me. I noticed it after my third child while at a family occasion. I was dancing and jumping around enjoying the craic and suddenly! I could feel a small amount of pee leaking down my leg. I ran to the toilet, but I was so conscious and embarrassed that this had happened to me! That I was distracted for the whole evening.
The pelvic floor issue can affect women of all ages and it doesn’t just happen if you have had kids.
The pelvic floor also affects men
Today I’m talking to Pelvic Floor expert Louise Fynes. Click here to listen. Louise is a Chilates Coach, Performance Coach and has just moved back to Ireland from Holland where she lived and worked for 21 years. Since her return, Louise has set up a Chilates studio in Loughrea Co Galway where she gives Chilates, Pilates, Strength and conditioning training, and senior fit along with several different massages and sports therapies.
What is Chilates I hear you ask?
According to Louise chilates is a program in which Pilates forms the basis, where extra exercises are added that promote the chi/qi or energy, work is done on health, and the resolution of blockages within the chi. The functioning of our organs is stimulated, in turn stimulating the blood circulation. Attention is given to prevention by stretching muscles to avoid injuries or discomfort in the future. The mobility and stability of the joints are improved, and connective tissue is hydrated.
Love Lucy
Love Lucy
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Hi, today I'm talking to the amazing Annette Cashel Movement she is like a breath of fresh air talking about movement, undoing the damage done by sitting too long with just a few small adjustments to what you do during your day. This advice will help you if you are trying for a baby or pregnant or had your baby and perimenopause or in menopause.
There is so much that we talk about the importance of not wearing shoes to build the muscles in your feet. How it's important to move throughout the day.
Annette Cashell is a qualified NCEF Fitness Instructor, certified STOTT PILATES® Instructor, and certified Fascial Fitness Trainer, who has been teaching Pilates in Germany and in Malahide/Portmarnock area since 2003. She also completed my 2-year training as a Nutritious Movement™ Certified Restorative Exercise Specialist in 2018.
menopause #stress #perimenopause #fertility #ireland #pregnancy #pilates #movement #painrelief
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Hi
Have you made any new years resolutions?
Most of us do. The main ones are to get fit and lose weight or for dry January.
We generally do well for the first few weeks but then we feel we need a treat or a day off.
So today I’m sharing with you my talk with Nathalie Sansonetti BA, MA, DNN, Dip AIT, HCI Certified Coach, Nutritional Therapist (10+ years), Accredited Health Coach (Health Coach Institute), Emotional Freedom Therapy/Matrix Re-imprinting Health Coaching Association, Member
Nathalie is the Gut Whisper and shares her tips on how to lose weight by eating more.
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I had a wonderful chat this week with Jacqui Taaffe. We talked about limiting beliefs. Stuff you say in your head to yourself.
Jacqui is the best selling author of Enspire Heal Enpower
Your friends and family don’t look at you and your thoughts the way you think, they don’t see you as limited they see you as kind-hearted and generous. I bet if you asked them what they truly think about you the replies you get will be all good.
We all have two fears in life –
The fear of not being good enough
The fear of not being loved.
My question to you is what holds you back? What are the fears you have created in your life that stop's you from trying something new?
This may seem a strange thing to talk about from a menopause point of view but these are things that stress us. But the fear of not being good enough comes into play a lot during menopause. What will they think of me as I have a hot flush or can feel the sweat dripping down my forehead?
It can take over how we think and view things. I sincerely would like to share with you - "You can do and be anything you want". You can achieve anything you want whether your goals are big or small.
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Today I'm chatting to the fabulous Helen Carrigan about her menopause experience. I run the Happy Health Life Menopause transformation program join me https://lucytownsley.lpages.co/biohacking-menopause/ we can get to work straight away, small changes make a huge difference.
Helen wrote the most heart-wrenching letter to the Joe Duffy radio show on radio one. Explaining the symptoms she has had over the last 10 + years. Not knowing what was going on with her body and being told by other women welcome to the club. There is so much you can do to help the physical symptoms of menopause as well as the stress and anxiety that it causes.
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