The Reality Check: Recent Episodes
Revolution Radio Limited
The Reality Check is a concept that is designed to give an opportunity to take a little time to discuss ‘You’ in a constructive, factually, and energised manner that focuses on enabling the individual to have a solid foundation of who they, what they are thinking, what they are feeling, and what it is they are going to do.
In this episode, Nigel and Matthew dive into the topic of procrastination. They discuss what procrastination is, why we do it, and how it impacts our lives. Through personal anecdotes and candid conversations, they explore the underlying causes of procrastination, such as low self-esteem, fear, and internal conflicts, and provide strategies to overcome it. With a mix of humor, honesty, and practical tips, The Reality Check aims to provoke thought and inspire action, helping listeners navigate their personal and professional lives more effectively.
In this episode of The Reality Check on Revolution Radio, Nigel Booth and Matthew Bushell dive deep into the significance of removing our daily masks and confronting the stories that shape our lives. Matthew opens up about his challenging week, sharing his experiences with physical and mental fatigue, and the importance of pushing through with positivity. Together, they explore techniques for handling tough days, the value of being honest with oneself and others, and the power of giving yourself permission to say no. Join us for an insightful conversation that highlights the journey from self-doubt to self-discovery and the importance of surrounding yourself with a supportive community.
In this episode of The Reality Check, hosts Nigel Booth and Matthew Bushel dive into the critical topic of men's mental health in honor of Men's Health Week. They explore the often-overlooked issues surrounding men's mental health, sharing alarming statistics and personal insights.
Nigel and Matthew discuss the profound impact of mental health challenges on men, including the shocking statistic that suicide is the leading cause of death for men under 45 in the UK. They emphasise the importance of breaking the stigma and silence surrounding men's mental health and encourage open, honest conversations.
Listeners will gain valuable insights into recognising and addressing mental health issues, understanding the power of adaptability and resilience, and the significance of creating supportive environments. Nigel and Matthew also share personal anecdotes and practical advice on managing emotional and physical pain, highlighting the transformative potential of mindfulness and cognitive change techniques.
Join them in this heartfelt episode as they provide hope, support, and actionable strategies for improving men's mental well-being. Whether you're directly affected by these issues or seeking to support a loved one, this episode offers a compassionate and enlightening perspective on the path to mental health and resilience.
Welcome to The Reality Check, brought to you by The Reality Coaches from Beyond the Mask. In this episode, hosts Matthew Bushell and Nigel Booth dive into the real stories that shape our lives and explore the power of self-talk and personal transformation. Join us as we discuss the journey of embracing change, the importance of daily mental health practices, and the profound impact of internal narratives on our well-being.
Nigel shares his personal mantra and morning routine, while Matthew opens up about finding balance amidst life's chaos. Together, they provide practical tips on how to stop, reflect, and reset your mindset to live a more fulfilling life. Whether you're seeking clarity, inspiration, or a fresh perspective, this episode offers valuable insights and encouragement.
Disclaimer: The Reality Check is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Tune in every Wednesday at 6pm and join the conversation.
Join hosts Matthew Bushel and Nigel for "Reality Check," the radio show that strips away the masks to uncover the real stories shaping our lives. Broadcasting every Wednesday, we dive into personal journeys, tackling the changes and challenges we all face.
This week, we welcomed Pete Spink, a decorated RAF veteran, public speaker, and co-founder of the mental health initiative, Space to Talk and Space Wellbeing. Pete shared his inspiring life story, from his military service to his innovative work in mental health, where walking and talking in nature helps people open up. Tune in to discover how Pete's unique experiences and community-driven approach offer practical insights and support for mental well-being.
On this episode of the Reality Check Radio Show, aired on Wednesday, 22nd May, Matthew Bushell and Nigel Booth delve into the essence of personal awakenings and the importance of self-awareness. Nigel returns to the studio after a challenging week, sharing his experience of intense pain and the profound perspective it brought him.
The conversation explores the significance of putting oneself first and the power of acceptance in overcoming both physical and emotional struggles. Nigel reflects on his personal journey, revealing the impact of a supportive community and the invaluable lessons learned along the way.
Matthew shares insights into his life, from growing up in council estates to serving in the army, and discusses the role of environment and community in shaping one’s identity. He opens up about his diagnosis of bipolar disorder and the importance of reducing self-stigma, finding solace in supportive environments, and embracing one’s true self.
The episode highlights the essence of the Reality Check Radio Show: fostering honest conversations, encouraging self-reflection, and inspiring listeners to live authentically. Tune in for an engaging and heartfelt discussion that underscores the value of community, acceptance, and personal growth.
This week, Matthew is joined by Glenn, who steps in for the unwell Nigel Booth. Glenn shares his journey of personal growth, reflecting on his experiences with self-development, overcoming imposter syndrome, and the benefits of practices like gratitude journaling.
In this episode, the conversation flows seamlessly from personal development to the importance of place and community. Glenn talks about his daily walks around Signet Lake, capturing the changing seasons through photographs, and the grounding effect of nature. The dialogue touches on Mental Health Awareness Week, emphasising the theme of movement—not just physical, but psychological and emotional.
Matthew and Glenn explore the significance of environment and community in shaping one's identity and mental well-being. They discuss how small, consistent actions and connections with people can profoundly impact one's life.
As the show progresses, Glenn shares his new passion for vehicle moving, combining his love for driving with the opportunity to explore different places and meet new people. This new venture highlights the importance of pursuing passions and staying connected to the world outside one's home office.
"The Reality Check Radio Show" is a blend of heartfelt stories, practical advice, and meaningful conversations, offering listeners a chance to reflect on their own lives and the small steps they can take toward personal growth and mental well-being. Tune in for an hour of inspiration, camaraderie, and real talk.
The latest episode of The Reality Check Radio Show features Damien Rees, also known as the Bearded Viking Axemaster, who shares his journey from various career paths to becoming an axe-throwing entrepreneur. Hosted by Nigel Booth and Matthew Bushell, the conversation delves into the stress-relieving aspects of axe throwing, the importance of environment on well-being, and the value of community. Damien's unique experience and the exciting world of axe throwing offer listeners a refreshing perspective on self-discovery and finding fulfillment. Tune in to explore the transformative power of unconventional activities and the impact of environment on personal growth.
Tune in as Lee Cowley shares his remarkable journey of resilience and positivity in the face of adversity, discussing his experience with brain surgery, cancer treatment, and the power of maintaining a positive mental attitude. Discover how Lee's organisation, Live Music for Life, provides support and encouragement to individuals navigating mental health challenges, offering insights and inspiration for listeners seeking hope and strength in difficult times.
In this episode of Reality Check Nigel and Glen dive deep into the concept of a reality check, inviting listeners to reflect on their own lives and aspirations. They share personal anecdotes, discuss the importance of having honest conversations, and explore how to navigate unexpected challenges with a positive mindset.
From overcoming setbacks to embracing growth opportunities, Nigel and Glenn offer insights and encouragement to listeners, urging them to take control of their lives and pursue their dreams.
Throughout the episode, they emphasise the power of storytelling and community engagement, inviting listeners to share their own experiences and join the conversation.
Whether you're seeking inspiration, practical advice, or simply a moment of reflection, this episode offers something for everyone. Tune in to gain valuable insights and connect with a supportive community dedicated to personal growth and empowerment.
Mandy Colby is a Membership Experience Advisor for The Northamptonshire Chamber of Commerce. Mandy shares what is is like to be a parent supporting her children through their struggles with mental health.
Sarina interviews Cheryl Douglas founder of Femmessence. Cheryl works as a transformational woman empowerment coach and mentor and helps women to reconnect with who they truly are.
Nigel & Glen explore the topic of managing change, motivation, accountability and starting again, and how it is often the little things that make a big difference.
Sarina has taken on the role of engagement manager for The Reality Check social media platform over on One Tribe Network. Sarina shares her background, relationship struggles and how everything has been a life lesson to learn from.
Nigel & Glen explore the topic of starting new, sharing lessons learned and how not to waste time and energy regretting things that happened in the past.
Nigel & Glen are once again joined by Josh 'Golden Boy' Nagy. Josh shares his appreciation for his support network and talks about the power of community in achieving success.
Nigel & Glen talk about how important it is to take charge of your health both physically and emotionally.
Nigel is away in Italy so Amy joins Glen on the show. Glen and Amy reflect on tips and tools for life and how to stay on top of our mental health.
Growing Together Northampton is a community-based organisation working in east Northampton. Kathryn and Danielle talk about the services they provide and how people can get involved as community volunteers.
Nigel & Glen explore the topics of self actualisation, the advantages of being your authentic self, and Maslow's hierarchy of needs.
Helen Heather is a qualified practicing Counsellor, Mental Health Business Consultant and the Founder of Mindsets.Consulting. Helen is passionate about raising awareness and helping people to help themselves.
Sarah Evans from House of Colour explains the science behind colour consultancy, skin tones, seasons, favourite colours and the influence colour has on our lives.
Nigel & Glen talk about who has their back, and how important it is to make sure we are there for others when they need us.
Nigel & Glen talk about having a headful and remembering to stop. Nigel shares his experience of someone paying it forward to him.
Nigel & Glen ask the question, what are the essential ingredients of happiness and explore why sometimes we just need to stop and take a moment.
Glen shares what it is like living with aphantasia, the inability to form mental images of objects that are not present. Aphantasia is believed to be rare, affecting an estimated 1% to 3% of the population.
Glen interviews Nigel and gets into the mind of The Reality Coach as they dig deep into Nigel's life and overcoming trauma.
Mature Content Warning: This podcast discusses topics of sexual abuse which some listeners may find distressing.
Nigel & Glen talk about the ego and getting to the point of a positive intervention using examples and experiences from their own lives.
Nigel & Glen talk about being kind and explore the impact our words and actions have on others and ourselves.
Nigel interviews Glen who shares his journey since leaving employment and starting his own business.
Nigel shares a recent Reality Check he has had which made him ask himself the question, am I on the right path?
Aston Smith is a keen aspiring astronomer with a fascination of space. Living with ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder), at the age of 8 years old, he has created and published a book containing facts about our solar system.
Nigel is unwell so Glen is joined by Amy. They share their experiences as a couple of 20 years, their decision to have children and the difficulties of overcoming loss.
Nigel & Glen are joined by Naim Kamili who shares his positive and inspirational mindset.
Nigel & Glen talk about choices and how to be more comfortable with making difficult decisions.
Nigel & Glen talk about the pivotal point of pleasure and how you can use the things you are most passionate about to find your purpose in life.
Nigel & Glen talk about taking a Reality Check the benefits of having a conversation just about you, exploring who it is that you are and what it is that you really want to do.
Nigel & Glen are joined by Dave Stolz who after a number of set backs, found their passion buying and selling companies. Dave has an inspirational outlook and mindset that has enabled him to get to achieve happiness and success.
Nigel & Glen ask the question, if I knew then what I know now, what difference would it make?
Nigel & Glen are joined by Adam Smith founder of Alfa Mortgages. Adam explains how being diagnosed with ADHD and receiving medication has changed his life for the better.
Nigel & Glen talk about values and the impact our values have on the decisions we make.
Nigel & Glen are joined by Paul Manns, serial entrepreneur, business coach and mentor. Paul shares his story on how he went from being the Managing Director of a company to suffering severe depression and how he came through the other side, to find his authentic self.
Nigel & Glen talk about the current trend of quiet quitting at work, and ask the question, are you quiet quitting on your life?
Nigel & Glen talk about letting go, and how sometimes it can be difficult to let go of the things that we feel strongly about.
Nigel & Glen talk about taking the first steps towards making positive changes into your life and share some tools you can try out for yourself.
Nigel & Glen talk about the words we use to describe ourselves and the impact the words that we think and say can have on our mental health.
Nigel & Glen talk about self belief, separating fact from fiction in your life and ask the question, who are you really?
Nigel & Glen talk about new years resolutions and ask, what differences can you expect in your life once you become certain about who it is that you are and what it is that you want to do?
Nigel & Glen continue to look back on previous shows as 2022 comes to an end, before asking themselves the question, what they have personally taken from being presenters on The Reality Check radio show over the last 12 months?
Nigel & Glen take a look back at some of the guests that have previously been on the show and Nigel sets a challenge for listeners around having meaningful conversations with others about themselves.
Nigel & Glen are joined by Josh 'Golden Boy' Nagy. Josh shares with our listeners how a difficult childhood has not stopped him from following his dream of becoming a boxer. Josh has recently started his boxing career with James Conway, head coach at Team Shoe-Box gym here in Northampton.
Nigel & Glen are joined by local music producer and artist Harry Singh. Originally from East London, Harry runs Cell Block Music, a recording studio here in Northampton.
Nigel & Glen are joined by Chief Inspector in West Midlands Police, Daryl Lyon. Daryl heads up the Community Initiative to Reduce Violence (CIRV), a multi-million pound programme designed to engage anyone of any age and connect them to an exit pathway from gangs, violence and county lines.
Nigel & Glen are joined by Josh Worrell. Originally from Germany, Josh has had an interesting journey so far, joining the parachute regiment of the army at the age of 42. Josh shares with our listeners how he has always been a bit of a adrenaline junkie, and how he is using his experiences to pay it forward to others.
Nigel & Glen are joined by business psychologist and previous guest, Alex Walker. Alex talks about the seven pillars of wellbeing and how businesses can use these tools to create the best work environment and ultimately get the most out of their employees.
Nigel & Glen talk about how important it is to take the time out to deal with our mental health and why we should be kind when choosing the words we use to describe ourselves.
Nigel is back in the studio now having fully recovered from COVID. Nigel & Glen ask the question, how do you describe yourself?
Nigel is still recovering from COVID and calls Glen in the studio with an update on previous guest Lee Cowley who experienced a huge Reality Check a few weeks ago.
Nigel & Glen are joined by Daz Black, a YouTuber with almost 8m followers. Daz is also part of the group UK Haunted who arrange ghost hunts in and around the UK.
Nigel & Glen are joined by returning guests Christian, TJ & Steve from the Emmaus Village Carlton, this time for an extended podcast to talk about the ongoing situation with homelessness throughout Northampton and beyond.
Nigel & Glen talk about 'quiet days', exploring what this means to them and why it is ok to take some time out to reflect and reset.
Nigel & Glen revisit the topic of tribes from a few weeks back, exploring what having a tribe means to them and how you can go about finding your own tribe.
Nigel & Glen are joined by business phycologist Alex Walker. Alex talks about the work she does helping businesses to be more productive and get the most out of their employees.
Nigel is away in Cypress this week so Glen is joined by Amy. Amy & Glen talk about the benefit of having a strong tribes in your life.
Nigel & Glen are joined by professional videographer Nick Stoppani. Nick talks about his experiences with the law of attraction.
Nigel & Glen are joined by professional voiceover artist David Holmes. David shares what being a voiceover artist involves and how he got into this line of work.
Nigel and Glen are joined by returning guest Amy. Amy shares what is is like working with Urban Strides, delivering empowering education by teaching authentic street dance to students in schools across the UK.
Nigel and Glen are joined by university student Dion Thomas. Dion shares how he found his voice and how he is encouraging other young people to find theirs.
Nigel and Glen are joined by Owen Jones, author of the book 'Losing My Addiction'. Owen shares openly and honestly about his life long struggle with alcoholism and how he eventually overcame his addiction.
Nigel and Glen are joined by Christian, TJ, Steve and Julie from Emmaus Village Carlton to talk about the amazing work they are doing helping the homeless.
Nigel and Glen are joined by Michael Williams, a runner who at the age of 70 has recently completed John o' Groats to Lands End.
Nigel and Glen are joined by Lol The Silver Fox Johnson, a blues player who sings the blues and plays his harmonica on the show.
Nigel and Glen are once again joined by Mark Kennedy from The Future Toolbox. This week Mark shares some practical tips on how to set effective and meaningful goals.
Nigel and Glen are joined by Mark Kennedy from The Future Toolbox. Mark shares how his life has changed after his brain injury 10 years ago and tells us about a number of projects he is currently involved with.
Nigel and Glen are joined by James Brodie from Business Buzz. James shares his story and gives some tips on how to get the most from business networking.
Glen interviews Nigel Booth also known as The Reality Coach, exploring how and why Nigel got into paying it forward and helping people.
Nigel and Glen are joined by guest Will Sharratt AKA Mr Will. Will is one part of The Tri-Nations Trio, a new inspiring programme of music.
Nigel and Glen are joined by guest Zack Haider. Zack is the Community Development Director at Intuitive Thinking Skills and helps people to take back control of their lives.
Nigel and Glen are joined by guest Joy Langley. Joy is a psychotherapist and author of the book Navigating Stress
Nigel and Glen ask why we have stopped talking about ourselves, and find out what the benefits are of talking about ourselves more than we do.
Nigel and Glen talk to Becky about what it's like living with BPD (Borderline Personality Disorder). Becky talks in more detail about this in our dedicated podcast episode 'Blogs from Beyond #2'
Nigel and Glen are joined by guest Becky.
Mature Content Warning: This podcast discusses topics of sexual abuse which some listeners may find distressing.
Nigel and Glen review their morning mantras from last week and talk about paying it forward.
The team look back at January's learnings and assess where they have got to with their personal journeys.
Nigel, Jas and Glen discuss "Why don't we do what it is that we were born to do?" with special guest Ife Thomas
Nigel, Jas and Glen are joined by guest Caroline who has a product that claims to be able to keep tyres inflated in 95% of cases - find out how this relates to mindfulness
The importance of reading with special guest Amy Roots, a humanitarian vegan and educator and author of an inspirational children's book, This Little Star.
Nigel and Jas explore strategies to help you get through the festive season including what we can learn from geese...
Nigel and Jas talk about men's mental health and why it can be difficult for men to seek help.
Nigel and Jas talk about The Curve Ball - what it is and how to spot it and deal with it.
Nigel and Jas introduce The Reality Check and give an overview of what to expect from the programme.
We are experiencing huge changes in the way people think and feel which is resulting in having unanswered questions roaming around heads and not been put into action. We believe that offering an opportunity to just listen to some alternative ways of thinking and feeling about the circumstances and situations that we all find ourselves in throughout life will have a huge impact on people. We want to enable people to draw the line in the sand and thinking ‘if other people are doing this then I can do this’
Nigel says, "My experience has confirmed that it is not the case that people haven’t got a clue who they are or what they want to do, it is just as simple as they have not discussed it before and kept it under wraps. For some people it has been so long since they took some time out of life to explore how things in life are going, exploring the changes that have occurred, re assessing their requirements from life, they find themselves having very little idea who they are at all."