Pure 21 Wellness Challenge: Recent Episodes
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The Pure 21 Wellness Challenge is the perfect jumpstart to a healthier future. That being said, it's called a “challenge” for a reason. Our Registered Dietitians join host Suzanne Murray to give tips, tricks and answer your questions so you can focus on becoming a healthier, happier you.
Joann Durann was living with a lot of knee pain, so she decided to change her lifestyle with the Pure 21 Wellness Challenge. Now, she has no knee pain and walks at least 15,000 steps everyday. Hear what she discovered about the source of her pain after completing the challenge. https://blog.pure21.com/
Pure 21 Wellness Challenge participant Caitlin Rebe is a personal trainer, so she already knew about eating right. But through the challenge, she learned the importance of gut health. In fact, this challenge helped her lose 26 inches! Hear her advice on how to maintain the lifestyle after the initial 21 days and what she recommends for exercise.
Milk, Butter, Pasta, Bread, Ice cream. These are just a few items we ask you to avoid during the Pure 21 Wellness Challenge that people find hard to give up. Registered Dietitian Kayla Hansmann gives great substitutes you can make to stay strong!
Do you have an issue with overeating? Scientists have found it could be an issue with plate size. Registered Dietictian Kayla Hansmann tells us exactly what portions should be on our plates. Also, how you can make sure you don't overeat while out at a restaurant.
https://www.pureromance.com/pws/homeoffice/tabs/pure-21
In part 2 of this episode, Registered Dietitian Kayla Hansmann tells us how to stay on track during the three weeks it takes to make a habit. She gives us daily changes and longer-term changes you can make to keep healthy habits going. Plus, why you DON'T want to cheat during this challenge.
https://www.pureromance.com/pws/homeoffice/tabs/pure-21
It takes three weeks to make a habit. That's why the Pure 21 Wellness Challenge is 21 days! But how do you keep up that habit for a lifetime? Registered Dietitian Melanie Lipps gives us tips so that we can see the benefits of the Pure 21 Wellness Challenge for life.
https://www.pureromance.com/pws/homeoffice/tabs/pure-21
Many of us can't live without caffeine, even though we know that third cup of coffee is not necessarily good for our health. We walk through the history and effects of caffeine with Registered Dietitian Melanie Lipps. Plus, hear her advice on how to decrease your caffeine intake.
https://www.pureromance.com/pws/homeoffice/tabs/pure-21
Digestive Enzymes can do a lot for your gut health so that you can get rid of pain, cramps, and bloating. Registered Dietitian Melanie Lipps tells us how these supplements work. If you're looking to find out if Digestive Enzymes are right for you, listen to this episode!
https://www.pureromance.com/pws/homeoffice/tabs/pure-21
In our very first episode, Join Registered Dietitian Melanie Lipps as she talks us through the importance of clean eating. She tells us what "real" food is and what to avoid. Plus, if you have a busy lifestyle, how to incorporate healthy habits into your day. And the most important question: even though some studies say red wine is good for you, why we cut out all alcohol during the Pure 21 Wellness Challenge
https://www.pureromance.com/pws/homeoffice/tabs/pure-21