Hurry Up And Meditate: Recent Episodes
Catherine Weber
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 20 minutes. You are in the right place at the right time. Welcome.
The silent treatment, often painful and confusing, involves withholding communication, which can feel more powerful than words during conflict. Psychologists explain that this behavior, whether intentional or not, causes emotional distress by triggering the brain's response to social exclusion. It may be used as a harmful tactic to control or punish, or as an unintentional reaction from someone struggling with their emotions.
However, silence can also be reframed as a tool for self-care and self-discovery. Through meditation, we can transform silence into a nourishing experience for the mind, body, and soul. Embracing silence rather than fearing it allows us to connect more deeply with our inner selves, offering clarity and healing. The meditation lesson encourages working on one's relationship with silence, using it as a space for reflection, peace, and personal growth.
In the end, withholding communication in relationships is damaging, but silence, when used intentionally in self-care, can become a powerful resource for emotional well-being.
Tune in to the silence today as we Hurry Up And Meditate!
While the ego provides the self-confidence and resilience needed to navigate life, it can also trigger anxiety when it feels threatened, leading to reactions like anger and blame.
I've observed how easily the ego convinces us we're right, even when we know we might not be. Recognizing this allows us to detach from ego-driven reactions and respond more mindfully. By practicing awareness, we can become the observer of our thoughts, viewing situations neutrally rather than through the ego's lens.
In meditation, I guide my students to manage the anxiety linked to a sensitive ego by grounding themselves and shifting to a role of the watcher. This helps us detach from ego-driven thoughts and fosters inner peace. Letting go of the need to be right opens us to deeper connections with others, reducing anxiety and creating harmony in our relationships.
The journey of taming the ego is ongoing, but with mindfulness and self-awareness, we can cultivate a calmer mind and more peaceful life. Now, let’s tame the ego and Hurry Up & Meditate!
Today, we're going to explore the basics of mindfulness and how it can be helpful for the younger people in your life. Mindfulness is simple: it's about being aware of the present moment without judging it. This means noticing things like how your body feels, what you see, hear, and smell, without thinking of them as good or bad. We'll talk about all the benefits of meditation like mental and physical relaxation, then we'll do a simple mindfulness meditation that even adults can enjoy! Let's go! It's time to Hurry Up And Meditate!
The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our daily lives, we can begin to unravel the knots of past hurts and reclaim our sense of wholeness.
It's time to Hurry Up And Meditate!
Taking conscious action is essential for turning your dreams into reality, moving beyond mere contemplation and planning. This process involves making deliberate decisions and taking intentional steps, whether for career goals, relationships, or personal health.
Without action, plans remain fantasies; even small steps can set momentum and provide valuable feedback. To take conscious action, follow four steps: set clear goals, create a detailed plan, take consistent action, and evaluate and adjust. By doing so, you steadily progress toward your goals with purpose and intention.
Calm your nervous system while working on your goals with the Square or Box Breathing method. It’s time to take action, so let’s Hurry Up And Meditate!
Mirrors teach us that what we see in others and the world around us is often a reflection of ourselves. They remind us to look deeper, to understand more fully, and to accept both the beauty and the flaws in our reflections. So, next time you gaze into a mirror, whether it’s made of glass or a metaphorical one, remember that what you see is not just an image but an opportunity for growth and self-discovery.
Grab a mirror and let's experiment with some mirroring concepts today. It's time to Hurry Up And Meditate!
In this episode, we'll explore the importance of friendship for our emotional and physical health, learning how these relationships bring joy, support, and stability to our lives. Discover how new friendships start with common interests and grow when you nurture them with time and care.
You'll see why taking care of yourself is crucial for maintaining strong friendships, as it allows you to be more present and giving. Get advice on addressing minor issues early to prevent resentment and always showing gratitude to strengthen your bonds.
The episode wraps up with a guided meditation on friendship. C’mon friends, it’s time to Hurry Up And Meditate!
In a world that loves to glorify the hustle, this essay takes a fresh look at the idea of success without the constant struggle. While challenges can toughen us up, not every win needs to come after a marathon of hardship. True achievement isn't just about overcoming obstacles; it's about reaching our dreams, whether we glide or stumble along the way. Embracing ease means finding balance, enjoying the journey, and putting our well-being first. By lightening up on the pressure to struggle, we can find a happier path to success.
Let it be easy as we Hurry Up And Meditate!
Inspired by Angela Duckworth's pioneering work on grit and resilience, this episode delves into how passion and perseverance for long-term goals can redefine success. Duckworth's research reveals that grit, more than talent or intelligence, is the strongest predictor of achievement. Her findings have transformed perspectives in psychology, education, and business, emphasizing the importance of a growth mindset and smart work. The episode also explores the concept of grace, defined here as self-compassion—offering yourself the same kindness and understanding you would give a friend facing setbacks.
Embracing both grit and grace can empower you to pursue your dreams with resilience and self-compassion. It's time to Hurry Up And Meditate!
In "The Untethered Soul," Michael Singer emphasizes self-awareness and detachment to achieve inner peace and clarity. Practice mindfulness by observing your thoughts and emotions without attachment, allowing you to see situations clearly without impulsive reactions. Release the need to control outcomes and trust the natural unfolding of events, maintaining an open and accepting attitude. Use the clarity from detachment to reassess your approach, ensuring your actions align with your inner values and long-term vision. Cultivate inner peace through consistent mindfulness practices, making it easier to navigate and reassess challenges, leading to a more peaceful, productive, and authentic path forward.
Let’s get “untethered”. It’s time to Hurry Up And Meditate!
Dear Friends,
I can hardly believe we’ve reached episode 100! This milestone is a perfect moment to pause, reflect, and celebrate together. I want to extend my heartfelt gratitude to everyone who has encouraged and supported me along the way. Your unwavering belief in this journey has made all the difference, and I am profoundly appreciative of your support.
*Thank you for being a part of this adventure! Let’s Hurry Up And Meditate!
-Catie*
The metaphor "old keys don't unlock new doors" highlights the necessity of evolving our thinking and approaches to meet new challenges and opportunities. It suggests that relying on past strategies and habits can hinder personal and professional growth. To navigate the ever-changing landscape of life, we must cultivate adaptability and a willingness to embrace new perspectives and methods. This process involves letting go of outdated beliefs and behaviors and being open to innovation and change. By doing so, we unlock the potential for greater success and fulfillment in our endeavors.
Let's open some new doors this week as we Hurry Up And Meditate!
Beginner's Mind, or "Shoshin" in Japanese, is a concept in Zen Buddhism that encourages approaching situations with an open mind, free from preconceptions and judgments. It's about cultivating a mind that is willing to see things as if for the first time, even if you've encountered them before.
It’s time to let go of who we thought we were and open up to the possibilities of who we might become. It’s time, to Hurry Up And Meditate!
The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our daily lives, we can begin to unravel the knots of past hurts and reclaim our sense of wholeness.
It's time to Hurry Up And Meditate!
In life's whirlwind, it's natural to carry the weight of worry and regret, but amidst it all, joy stands as a beacon of light. Choosing joy isn't about dismissing challenges; it's about finding resilience and gratitude amid them. When we release the burdens of the past and future, we make space for the beauty of the present moment to unfold.
Joy is both a personal enrichment and a gift to the world. It
nourishes our souls, spreads positivity, and enriches our communities. So,
let's set aside our suitcases of worry and regret, and instead, embrace each
day with open hearts, finding joy in the simple wonders that surround us.
It’s time to Hurry Up and Meditate!
Smudging is the practice of using smoke to clear negative energy. This ritual has indigenous roots and still used today by many people all over the world. In this episode, I’ll share practical strategies on how to let things go that are bothering you. Then, we’ll engage in a smudging ritual and meditation together.
In today’s hands-on meditation, you’ll need to bring the following materials:
- Sage bundle or loose sage leaves (other herbs like cedar or sweetgrass can also be used)
- Heat-resistant container (like an abalone shell or ceramic bowl)
- Matches or a lighter
- Extinguishing container (filled with sand or water)
- Feather (optional for directing smoke)
What a great opportunity to Smudge Your Grudge and make room in your mind and in your life for new thoughts and opportunities. Grab your sage, it’s time to Hurry Up And Meditate!
In a world that loves to glorify the hustle, this essay takes a fresh look at the idea of success without the constant struggle. While challenges can toughen us up, not every win needs to come after a marathon of hardship. True achievement isn't just about overcoming obstacles; it's about reaching our dreams, whether we glide or stumble along the way.
Embracing ease means finding balance, enjoying the journey, and putting our well-being first. By lightening up on the pressure to struggle, we can find a happier path to success. Let's Hurry Up And Meditate!
As a person who has lived a few decades, I've come to understand that sleep isn't merely about shutting my eyes and drifting into unconsciousness; it's about nurturing my body and mind. Each night, as I settle into bed, I'm acutely aware of the profound impact sleep has on my physical health. It's during those precious hours of rest that my body repairs itself, replenishing energy stores and ensuring that I wake up feeling refreshed and ready to take on whatever the day may bring. And, to keep it real, some nights, sleep just doesn’t come easily or stay as long as I need it to.
Let’s take some time together and explore the peace that sleep can bring, and the rationale that you should not meditate in order to fall asleep. Yes, you’ve read that correctly! Let me explain this unpopular opinion and much more as we Hurry Up And Meditate!
Ruby Dee once said, "My constant battle is putting aside time wasters, and I have to watch out for procrastination. Staying on the path of something you’re trying to create has much to do with having confidence in yourself and in your capacity to realize the things you want out of life." This affirmation speaks to the struggle many of us face in overcoming procrastination and staying focused on our goals.
To combat procrastination, it's essential to set clear goals and
break them down into manageable tasks. Prioritizing these tasks and creating a
to-do list can help keep you organized and focused. Techniques like the
Pomodoro Technique, which involves working in focused intervals followed by
short breaks, can also be beneficial in maintaining concentration.
Eliminating distractions and setting deadlines for yourself are
other effective strategies for overcoming procrastination. Developing
self-discipline and visualizing success can further boost motivation and reduce
procrastination tendencies. Finding an accountability partner and rewarding
yourself for completing tasks are additional methods to stay on track.
It's important to acknowledge any underlying fears or anxieties
that may be contributing to procrastination and take steps to address them.
Similarly, recognizing the role of perfectionism in procrastination habits and
adopting a more flexible mindset can be helpful in overcoming this challenge.
Meditation can also be a valuable practice for combating
procrastination. Visualization meditation, in particular, involves imagining
yourself successfully completing tasks or achieving goals, which can increase
motivation and reduce procrastination tendencies.
All of this an more in today’s episode of, Hurry Up And
Meditate!
EFT, or Emotional Freedom Techniques, offers a unique blend of psychological acupressure and mindfulness practices aimed at addressing a wide range of emotional and physical issues. By tapping on specific meridian points on the body and verbalizing associated emotions or beliefs, EFT works to release energy blockages, promoting relaxation, stress reduction, and emotional regulation. Its versatile nature allows it to address issues such as anxiety, phobias, pain, and self-esteem concerns. EFT can be easily learned and practiced independently, empowering individuals to take control of their emotional well-being and promoting self-awareness and self-acceptance. With no known negative side effects, EFT serves as a complementary therapy alongside traditional healthcare practices, offering a holistic approach to promoting emotional healing and overall wellness.
Let’s get tapping. It’s time to Hurry Up And Meditate!
Creativity meditation is a practice that aims to enhance and stimulate the creative process through mindfulness and visualization techniques. It involves focusing the mind on a specific creative goal, idea or problem, and using various meditation practices to tap into the subconscious mind and draw inspiration and insight.
Please note that creativity meditation is not about forcing ideas but creating a conducive mental environment for creativity to flourish. Be patient and open to the process, as creativity often unfolds in unexpected ways.
Let go of blocks and welcome creativity. It's time to Hurry Up And Meditate!
In the symphony of life, deadlines and lifelines dance in a delicate duet, shaping our journey with rhythm and purpose. As we navigate the tumultuous waters of existence, understanding the profound connection between deadlines and lifelines becomes crucial.
In this episode, we will dare to explore this symbiotic relationship, delving into the ways these two forces influence our lives and contribute to personal and professional growth. There's a journal prompt to help you connect with a personal relationship, followed by a meditation on striking a balance between Lifelines and Deadlines. It's time to Hurry Up And Meditate.
In my exploration of teamwork, I've come to realize the often underestimated importance of the "me" within the team dynamic. Despite the commonly heard phrase, "There is no 'I' in team," my experiences in various workplace projects have illuminated the vital role of individual contributions. If you work with internal or external teams, I know that you will gain value from this episode content.
The last 5 minutes is a Body Scan meditation that will hold your attention as you focus on each area of the body, one breath at a time.
Be the ME in TEAM and let's Hurry Up And Meditate!
The mind-body connection is a magnificent wonder. The great power of each and how they influence one another is a gift we continue to unfold and explore our entire lives. We notice our thoughts, feel emotions in our body and process them through journaling, movement or talking.
This topic always brings me to the work of Bessel van der Kolk and his renowned book, The Body Keeps The Score. Whether you are a raving fan or new to his work, we’ll shed some light on his theory about how the power of thoughts and memories are so powerful, that if suppressed, they can become stuck in the body and become physical pain. This realization has enlightened and promoted healing in thousands of people.
After learning about our physical bodies as the great scorekeepers, the perfect next action is a Loving-Kindness Mediation. Learn the steps to promote positive emotions, improve emotional regulation, enhance self-compassion, foster social connection and induce positive emotions in your brain.
Prepare to be informed and reframe your own mind-body connection. It’s time to Hurry Up And Meditate.
“Encouragement is like water for the soul, it makes everything grow.” -Chris Burkmenn
The ability to be a source of encouragement lies within each one of us. It is a gift that requires no monetary investment yet holds immeasurable value.
The power of encouragement, when shared generously, becomes a transformative force, creating a ripple effect that can change lives and make our collective journey a little brighter.
White noise is an effective meditation tool and can actually help to calm your brain by providing the sensory input it craves. If it is safe and comfortable for you, I encourage the use of headphones for today’s meditation as we play with the use of white noise.
I believe in you and your ability to try new mediations! You've got this! I encourage you to Hurry Up And Meditate!
Everyone seems to be talking about money goals right now. Setting sights on larger incomes to meet the demands of economic pressures makes perfect sense to me.
You would think that it starts with a decision to make more money, then some creative thinking on how to plant some seeds to grow your wallet. If that’s all it takes, then why aren’t we all rolling in 100 dollar bills? One of the many possible reasons you could consider considering, is that you are internally resisting having more wealth.
Press play on this episode so we can excavate the beliefs that just might be holding you back from achievement of your goals. We will use practical tools, like journaling and mudras (hand yoga) paired with a guided meditation filled with vivid imagery to help you let go of your resistance and start making change.
It’s time to Hurry Up And Meditate!
Beginner's Mind, or "Shoshin" in Japanese, is a concept in Zen Buddhism that encourages approaching situations with an open mind, free from preconceptions and judgments. It's about cultivating a mind that is willing to see things as if for the first time, even if you've encountered them before.
It’s time to let go of who we thought we were and open up to the possibilities of who we might become. It’s time, to Hurry Up And Meditate!
Smudging is the practice of using smoke to clear negative energy. This ritual has indigenous roots and still used today by many people all over the world. In this episode, I’ll share practical strategies on how to let things go that are bothering you. Then, we’ll engage in a smudging ritual and meditation together.
In today’s hands-on meditation, you’ll need to bring the following materials:
- Sage bundle or loose sage leaves (other herbs like cedar or sweetgrass can also be used)
- Heat-resistant container (like an abalone shell or ceramic bowl)
- Matches or a lighter
- Extinguishing container (filled with sand or water)
- Feather (optional for directing smoke)
What a great opportunity to Smudge Your Grudge and make room in your mind and in your life for new thoughts and opportunities. Grab your sage, it’s time to Hurry Up And Meditate!
Today’s show theme of shining brightly and catching fire, explores the concepts of self-love, forgiveness, and spiritual growth. As always, we start with a quote. This one is about the importance of shining bright from the book, “A Return To Love”, by Marianne Williamson.
Our journal prompt invites introspection on forgiveness as a pathway to healing and inner peace.
The episode heats up as I teach you about the significance of fire ceremonies in various cultures and traditions, highlighting their role in setting intentions, purification, and community connection. Afterwards, I’ll lead you in a guided meditation practice: The Inner Flame Meditation
If you are ready to tap into your inner light and radiate it outward, then it’s time to Hurry Up And Meditate!
Where did you pick up the habit of people pleasing? When did that habit become a personality trait? At what point did the needs of others become more important than you own?
There is so much to unpack under umbrella of “People Pleasing”. Today, we can talk about it, learn tips to manage it, explore with some journaling and meditate on self-awareness. All of this in about 15 minutes. Click now to Hurry Up And Meditate.
The mind-body connection is a magnificent wonder. The great power of each and how they influence one another is a gift we continue to unfold and explore our entire lives. We notice our thoughts, feel emotions in our body and process them through journaling, movement or talking.
This topic always brings me to the work of Bessel van der Kolk and his renowned book, The Body Keeps The Score. Whether you are a raving fan or new to his work, we’ll shed some light on his theory about how the power of thoughts and memories are so powerful, that if suppressed, they can become stuck in the body and become physical pain. This realization has enlightened and promoted healing in thousands of people.
After learning about our physical bodies as the great scorekeepers, the perfect next action is a Loving-Kindness Mediation. Learn the steps to promote positive emotions, improve emotional regulation, enhance self-compassion, foster social connection and induce positive emotions in your brain.
Prepare to be informed and reframe your own mind-body connection. It’s time to Hurry Up And Meditate.
In today’s episode, Tim Ferriss shares a quote and his exercise for putting your fear under a microscope.
Remember, conquering fear is a gradual process, and regular meditation practice can help you build resilience and face your fears with greater ease over time. Be patient and compassionate with yourself as you embark on this journey of inner growth.
Have no fear, it’s time for your next episode of Hurry Up And Meditate!
Handling guilty feelings is part of the healthy human experience. This episode of Hurry Up and Meditate looks at different ways to process these uncomfortable feelings. Learn how schoolteachers coach kids in their classroom on how to handle mistakes in 4 simple steps. Hear the story of Dr. Hew Len and how he addressed this topic with patients in the Hawaiian State Hospital in the 80’s. The results were quite remarkable!
Then, we will indulge in the sweet Hawaiian meditation technique of Ho’oponopono. Practitioners often experience elevated emotional well-being, reduced stress, and inner peace by addressing negative emotions and past traumas.
Devote these next 30 minutes to your own well-being while we Hurry Up And Meditate!
In the symphony of life, deadlines and lifelines dance in a delicate duet, shaping our journey with rhythm and purpose. As we navigate the tumultuous waters of existence, understanding the profound connection between deadlines and lifelines becomes crucial.
In this episode, we will dare to explore this symbiotic relationship, delving into the ways these two forces influence our lives and contribute to personal and professional growth. There's a journal prompt to help you connect with a personal relationship, followed by a meditation on striking a balance between Lifelines and Deadlines. It's time to Hurry Up And Meditate.
Moving from “why is this happening to me” to “what is this trying to teach me” is a mindset shift that will take you from a state of stressful frustration to a place of peaceful understanding. It is part of our life’s work to examine our behaviors and actions in order to heal and move towards joy.
Guided meditations can help aide in this endeavor because you have a “meditation tour guide” to help you relax and even develop new skills. Over time, techniques from guided sessions can eventually apply to self-guided meditations that you can do on your own, whenever you choose.
Ultimately, whether you're a beginner or an experienced meditator, guided meditations can offer valuable support in your meditation journey. They provide a structured and nurturing environment for your practice, making meditation more approachable and enjoyable.
Let me be your guide today as we Hurry Up And Meditate!
Hurry up and wait is a phrase my dad uses when he sees someone impatiently passing his car and yet you all end up at the same red light. It is also relevant in a waiting room for an appointment as we hurry up to get to the dr. office on time and then have to wait to be seen. Just waiting in general is part of the human experience.
Today’s episode is making the most of your waiting time by talking about patience and meditating during our wait time. It’s time to hurry up and wait, I mean hurry up and meditate!
Meditation provides numerous benefits for individuals dealing with chronic pain, including pain reduction, stress and anxiety relief, improved sleep quality, a heightened mind-body connection, enhanced pain coping skills, reduced medication dependency, improved quality of life, positive emotional effects, long-term benefits, and a sense of personal empowerment.
By incorporating meditation into their daily routines, individuals can better manage their pain, reduce suffering, and enhance their overall well-being, complementing other medical treatments and therapies to improve their quality of life.
Grab your favorite pillow and blanket, it’s time to Hurry Up And Meditate!
Dealing with disappointment is a natural part of the human experience, but it does not have to define our lives. By embracing disappointment, shifting our perspective, and adopting resilient practices, we can transform setbacks into stepping stones for personal growth. Remember, it is through facing and overcoming disappointment that we become stronger, more compassionate, and ultimately better equipped to navigate the challenges that lie ahead.
Let's do this together. It's time to Hurry Up and Meditate!
What steps are you taking to be mindful with your tasks, specifically, when you end one action and begin another? Today, I'll share a helpful tool that helped me to shift from work mode to mom mode that stood the test of time. Hint: It's Fred Rogers approved!
Our meditation technique today is the mindfulness of walking. Walking meditation can be a helpful tool for reducing stress, increasing mindfulness, and improving overall well-being. It can be practiced anytime and anywhere, making it a convenient and accessible form of meditation.
Lace up, it's time to Hurry Up And Meditate!
Self-empowerment is about taking control of your life and building confidence. One key principle is to set clear, achievable goals. Break them into smaller steps and celebrate your progress along the way.
Also, practice self-compassion; treat yourself with kindness and understand that setbacks are part of the journey. Surround yourself with supportive people and regularly engage in activities that boost your self-esteem, like learning new skills or pursuing hobbies. Remember, self-empowerment is a lifelong process, so be patient with yourself as you grow and evolve.
This episode is here to remind you that you are strong, resilient, and capable of achieving anything you set your mind to. Remember this as you go about your day, and let it guide you toward a fulfilling and empowered life.
Welcome to this very special show with a spotlight on the magnificent horse. This episode includes some fun equine facts and a personal story about a recent Meditation With Horses workshop I conducted at Stillpoint FarmASea in western PA. After an important journal exercise, and a great tip on how to relax for a guided meditation, I will guide you through a meditation using the imagery of a horse that is very similar to the one used during the live in-person event.
Saddle up for this episode of Hurry Up And Meditate!
Today's episode is all about heart, love and beauty. It includes the poem by John Roedel, "My brain And My Heart Got Divorced." A journal assignment stemming from a conversational party game and a beautiful Heart Of The Rose Meditation.
Heart Of The Rose Meditation can be a powerful tool for building self-esteem and self-love, as well as for calming the mind and reducing stress.
You can practice it as often as you like, and you may find it helpful to incorporate it into your daily meditation routine.
There's no time to waste, let's Hurry Up And Meditate!
Moving from the question, “why is this happening to me” to “what is this trying to teach me” is a mindset shift that will take you from a state of stressful frustration to a place of peaceful understanding. It is part of our life’s work to examine our behaviors and actions in order to heal and move towards joy.
Guided meditations can help aide in this endeavor because you have a “meditation tour guide” to help you relax and even develop new skills. Over time, techniques from guided sessions can eventually apply to self-guided meditations that you can do on your own, whenever you choose.
Ultimately, whether you're a beginner or an experienced meditator, guided meditations can offer valuable support in your meditation journey. They provide a structured and nurturing environment for your practice, making meditation more approachable and enjoyable.
Let me be your guide today as we Hurry Up And Meditate!
Mindfulness meditation is a mental practice that involves focusing one's attention on the present moment, cultivating awareness of one's thoughts, feelings, bodily sensations, and the environment without judgment. It is rooted in ancient Buddhist traditions but has been modernized to promote mental well-being and reduce stress.
The core principle of mindfulness meditation is to observe whatever arises in your consciousness without actively trying to change or control it. The benefits range from lowered anxiety and depression symptoms to building your inner-strength and ability to respond vs react to any situation.
Let’s be mindful together as we Hurry Up And Meditate!
In a world filled with distractions and constant demands, concentrative meditation offers a sanctuary of peace and self-discovery. The benefits of this ancient practice extend far beyond the meditation cushion, influencing various aspects of our lives. Whether seeking relief from stress, improved focus, or emotional balance, the transformative power of concentrative meditation is a gift waiting to be embraced by anyone willing to embark on the journey of inner exploration.
Through regular practice, one can unlock the hidden potential of the mind and open the door to a life of greater harmony, resilience, and contentment.
Let's get focused. It's time to Hurry Up And Meditate!
How we choose to “power down” for sleep is unique to each individual person. From the tools you use to prepare yourself for slumber, like running a fan or a sound machine. The way you adjust your pillows, blankets for ultimate comfort.
Today, I want to offer another technique to help your mind and body relax for sleep. It is called PMR, or Progressive Muscle Relaxation. We’ll review the benefits and then I will walk you through a full round of PMR for our meditation practice together. Get ready to power down, it’s time to Hurry Up And Meditate.
Dealing with disappointment is a natural part of the human experience, but it does not have to define our lives. By embracing disappointment, shifting our perspective, and adopting resilient practices, we can transform setbacks into stepping stones for personal growth. Remember, it is through facing and overcoming disappointment that we become stronger, more compassionate, and ultimately better equipped to navigate the challenges that lie ahead.
Let's do this together. It's time to Hurry Up and Meditate!
In today’s episode, Tim Ferriss shares a quote and his exercise for putting your fear under a microscope.
Remember, conquering fear is a gradual process, and regular meditation practice can help you build resilience and face your fears with greater ease over time. Be patient and compassionate with yourself as you embark on this journey of inner growth.
Have no fear, it’s time for your next episode of Hurry Up And Meditate!
ADHD brains can find meditation challenging at the very least. It is so difficult to focus that many people with neurodivergent conditions give up on meditation all together. In this episode of Hurry Up And Meditate, I have combined a physical focus tool, like a fidget toy, to assist my audience with their ability to focus during meditation. Check it out!
The most important commitment you can make is the one to yourself. A conscious commitment to heal, grow and evolve.
Try not to lose sight of the greatest partnership of all – your connection to the eternal, powerful and valuable self that is your soul. Your spirit is longing for you to commit.
In addition to a focused journal assignment, today I’m sharing three tips to share for building a meditation habit. Then, we’ll conclude our time together with a guided meditation that is sure to leave you feeling fantastic. There’s no more time to waste as we build our meditation habit, let’s Hurry Up And Meditate!
Having more fun in life is a wonderful goal! Our adult lives can be quite serious and full of intensity. Do you need some help finding ways to bring more joy and excitement into your life? It’s your lucky day because I have a few ideas to share with you. We'll also peek into the new concept of the Law of Pure Potentiality and its relationship to the Law of Giving. It's all here in today's episode of Hurry Up And Meditate.
The brain is so dynamic. It is capable of volumes of information storage and creative thought. The brain machine would run on high gear all day every day if we let it. The problem is, if we allow that, it takes a toll on the body. Therefore, we must allow the brain to rest. This is why we meditate.
Meditation, sitting in stillness sounds so blissful, and it is, but what no one tells you is you have to train your mind to meditate; you have to train your attention skills to keep coming back to your meditation practice.
Today’s meditation practice will be two-fold. First, we will learn a fun and easy way to grab and hold the attention of your brain with a Bumble Bee Meditation. Then, we will do a fundamental breath awareness exercise that you can use every time your mind wanders. It’s a skill for life. You can thank me later.
Let’s train your brain! It’s time to Hurry Up And Meditate!
“The bad news is that time flies. The good news is, you’re the pilot” -Michael Altschuler
I didn’t understand when my parents told me as a young person how precious time was. Take your time, don’t waste your time, it’s time to go, and time is the most precious gift you can give. My dad telling me (often) that the best gifts he could offer were his time and his talent.
As an adult, I manage my entire life by time. I even teach time management. I track time, make time, give time, ask for time off, add time back into my day. Make choices about free time, people ask to pay for my time. I am putting time into a project or taking a time out.
Our conversation, affirmation, journal assignment and meditation today all center around this Time Wise theme and there’s no more time to waste. Let’s Hurry Up and Meditate!
Having fun is good for your health. Fun increases serotonin, improves your ability to cope with future stressors, boosts your energy, sharpens memory and concentration, improves sleep and your connection with others.
You don’t need to be sold on the benefits of fun, you just need to be reminded of them. The next time you are feeling stuck or you’re in a negative headspace, ask yourself, “what can I do to add some fun here?
If nothing comes to mind, I’m offering suggestions to help you bring more joy and excitement into your life, followed by a guided meditation to bring more joy to yourself and those you love. It’s time to Hurry Up And Meditate!
Today's episode is all about heart, love and beauty. It includes the poem by John Roedel, "My brain And My Heart Got Divorced." A journal assignment stemming from a conversational party game and a beautiful Heart Of The Rose Meditation.
Heart Of The Rose Meditation can be a powerful tool for building self-esteem and self-love, as well as for calming the mind and reducing stress.
You can practice it as often as you like, and you may find it helpful to incorporate it into your daily meditation routine.
There's no time to waste, let's Hurry Up And Meditate!
How we choose to “power down” for sleep is unique to each individual person. From the tools you use to prepare yourself for slumber, like running a fan or a sound machine. The way you adjust your pillows, blankets for ultimate comfort.
Today, I want to offer another technique to help your mind and body relax for sleep. It is called PMR, or Progressive Muscle Relaxation. We’ll review the benefits and then I will walk you through a full round of PMR for our meditation practice together. Get ready to power down, it’s time to Hurry Up And Meditate.
We are all deserving of life’s good fortunes. When good things show up for us, both big and small, it stirs joy from within us. Kindness from strangers, a stroke of luck, found money, new opportunities, good parking spots. Every day, in some small way, the winds of good fortune can blow your way.
It’s a lifelong practice is to raise your vibrational alignment to be in tune with good fortune. This sentence can sound too woo-woo and off the charts for much of the population, so for today, let’s keep our quest for good fortune physical and logical for this exercise.
Today’s meditation uses the modalities of music and mudras to tap into the good fortunes in store for you. I’ll guide you into a mudra (hand position) that you can use any time you want to emphasize your good thoughts and goals for the future with confidence. Bring on the Good Fortune as we Hurry Up And Meditate!
Self-soothing techniques are strategies or activities that individuals can use to calm themselves down, manage stress, and regulate their emotions. These techniques can be helpful in various situations, such as when feeling anxious, overwhelmed, or upset.
In today’s episode, I’ll share a personal story about a significant panic attack I had a few years back and what I did to take myself From Panic To Peace. Enjoy this episode of Hurry Up And Meditate!
We have all felt that some one or some thing was draining our energy. How do we know how much energy we have to give away? What does the habit of checking the level of your own energy tank look like for you and how do you decide how much you have to give to another person or to the next task or even to yourself?
Let’s explore these questions and more in today’s episode as we Hurry Up and Meditate.
When was the last time you felt contentment? Where were you, what were you doing? Do you only look to meditation when you are feeling stressed, or do you also turn to your practice when you are feeling perfectly content and want to enhance that feeling?
Today we pair the notion of contentment with a mindfulness meditation. Whether you are looking for contentment or you are bringing it with you into your practice today, let’s enjoy it together as we Hurry Up And Meditate.
Where did you pick up the habit of people pleasing? When did that habit become a personality trait? At what point did the needs of others become more important than you own?
There is so much to unpack under umbrella of “People Pleasing”. Today, we can talk about it, learn tips to manage it, explore with some journaling and meditate on self-awareness. All of this in about 15 minutes. Click now to Hurry Up And Meditate.
When we set big goals that take time to come to fruition, what happens to the days in between? Ram Dass warned us that we are missing out on the joy of being alive if we are stuck inside our heads. And that is what our episode is about today.
Listen in as we break down the concept of simple pleasures and the role they play. Why do they matter and most importantly, what does your unique list of simple pleasures include?
At the end of our talk, we will float away in a meditation practice of ocean waves and ocean breathing, also known as Ujjayi Breath. It will be our shared simple pleasure that is free, accessible and takes less than 30 minutes. Let’s Hurry Up And Meditate.
Today we hit pause on our regular meditation session to answer some questions about meditation. Listen in for my responses to questions about just starting out, getting psychic visions, tips on teaching kids to meditate and meditating with an autism diagnosis.
“The bad news is that time flies. The good news is, you’re the pilot” -Michael Altschuler
I didn’t understand when my parents told me as a young person how precious time was. Take your time, don’t waste your time, it’s time to go, and time is the most precious gift you can give. My dad telling me (often) that the best gifts he could offer were his time and his talent.
As an adult, I manage my entire life by time. I even teach time management. I track time, make time, give time, ask for time off, add time back into my day. Make choices about free time, people ask to pay for my time. I am putting time into a project or taking a time out.
Our conversation, affirmation, journal assignment and meditation today all center around this Time Wise theme and there’s no more time to waste. Let’s Hurry Up and Meditate!
Even though self-care is essential for total body health, it is not always accessible or easy. There are days when I just don’t feel motivated or have time for your self. I have tasks to attend to and I can’t squeeze in time to relax. This is when self-care feels annoying.
Let’s explore this idea further and create a Self-Care Reference Sheet that can be used the next time some self care is in order. Then, I’ll walk you through a guided meditation that will help you to appreciate the little things in life with more gratitude.
It’s time to Hurry Up And Meditate.
“Your future depends on your dreams, so go to sleep.” Mesut Barazany Today's episode is designed to help you feel relaxed enough to fall asleep. Hear some active tips to prepare for bedtime.
Get comfy because I am going to walk you through a guided meditation written by Sean Fargo entitled, Total Body Relaxation for Sleep, that is going to send you floating on a cloud.
It's time to Hurry Up And Meditate.
How can we practice acceptance? What does that entail?
Let’s explore acceptance within the context of our current situation, or facts about ourselves, as a whole and without judgement. Looking at who we are and what is happening, and accepting that this is our reality in this moment in time. This can be freeing and it can be a foundation for growth and change.
True power comes from within and it is available to you right now. Press play because it is time to Hurry Up And Meditate.
Sometimes all you can do in the middle of a heartache is breathe. Today we will learn and then practice a breathing method called 4 -7 -8.
We’ll also take a deep dive into what it actually means to check-in with yourself. Learn a practical journaling resource you can use for a daily practice for your physical, mental, emotional and spiritual health.
Inhale through your nose for four counts. Hold your breath for seven counts. Exhale through your mouth for eight counts. It’s time to Hurry Up And Meditate.
If breathing techniques can calm you down, the contraposition would also be true, that breathing techniques could also get you worked up. Why would you do this to yourself? Let’s say that you are about to give a big speech that requires dynamic energy, you can bring yourself to that higher level before you go on stage with a pranayama technique called Bhastrika. (bu-stree-ka), more commonly known as Bellows Breath.
This pranayama technique is a skill for life and you are going to learn it today. It’s time to Hurry Up And Meditate, Bellows Breath Style!
While deep breathing meditations can make you feel so relaxed. You’ll also benefit to know that some meditation techniques can make you feel energized! Today’s episode is the exploration of the latter and it is called Kapalabhati or Breath of Fire!
We’ll talk about all of the amazing benefits of this breathwork, including tips on when to use it. I’ll break down the mechanics of this technique into an easy follow breath-by-breath instruction. Then, we’ll practice several rounds together and be an active witness to how the energy in our bodies can shift in just a few short minutes.
Welcome to your action packed Breath of Fire episode! It’s time to Hurry Up And Meditate!
John Lennon said, “Creativity is a gift. It doesn’t come through if the air is cluttered.” This quote inspired a Google deep dive about decluttering and landing on articles about Feng Shui. I am a Feng Shui novice. I have heard of it, but have never learned nor used the concept. Luckily, professional Feng Shui consultants like Anji Cho and writer Grace Bueley Hunt, have done their research for me to share.
I’ve gathered some elementary level fun facts and a list of dos and don’ts to try out so that we can integrate some Feng Shui in our homes starting this week.
The meditation lesson on practice in today’s episode is Sitali breath or cooling breath. This is a technique you can use after a workout to slow your heart rate or if you are experiencing any anxiety or nervous energy that you bring down a few notches, you can use it to balance your breathing.
Feng Shui and Satali Breathing are on the menu today, so let’s going. It’s time to Hurry Up And Mediate!
When we set big goals that take time to come to fruition, what happens to the days in between? Ram Dass warned us that we are missing out on the joy of being alive if we are stuck inside our heads. And that is what our episode is about today.
Listen in as we break down the concept of simple pleasures and the role they play. Why do they matter and most importantly, what does your unique list of simple pleasures include?
At the end of our talk, we will float away in a meditation practice of ocean waves and ocean breathing, also known as Ujjayi Breath. It will be our shared simple pleasure that is free, accessible and takes less than 30 minutes. Let’s Hurry Up And Meditate.
There is a Chinese Proverb that says, “When the winds of change blow, some people build walls and some build windmills.”
Change is inevitable. Nothing stays exactly the same forever. People, nature, circumstances all grow and develop over time. They are meant to evolve in order to become the best versions of themselves and be able to contribute to their environment.
A benefit of meditation is it can provide a path to the core center of your being when something unforeseen occurs. This centered-feeling can help you to respond rather than react to change, making you stronger and more resilient when the winds of change are blowing in your direction.
We are all deserving of life’s good fortunes. When good things show up for us, both big and small, it stirs joy from within us. Kindness from strangers, a stroke of luck, found money, new opportunities, good parking spots. Every day, in some small way, the winds of good fortune can blow your way.
It’s a lifelong practice is to raise your vibrational alignment to be in tune with good fortune. This sentence can sound too woo-woo and off the charts for much of the population, so for today, let’s keep our quest for good fortune physical and logical for this exercise.
Today’s meditation uses the modalities of music and mudras to tap into the good fortunes in store for you. I’ll guide you into a mudra (hand position) that you can use any time you want to emphasize your good thoughts and goals for the future with confidence. Bring on the Good Fortune as we Hurry Up And Meditate!
Shine a light on your discomfort in today's unique meditation practice. Learn a hand placement mudra for when you are feeling stressed out. Most importantly, discover more about who you really are. It's time to Hurry Up And Meditate.
The H.A.L.T. Principle serves as a warning system. We can backslide progress we are making in our lives when these basic needs are not being met. Fortunately, hunger, anger, loneliness and tiredness can be identified and addressed. No one is perfect and we aim to quell these states before making decisions.
Click on this episode for some understanding and good advice on use the H.A.L.T. Principle and a guided meditation that will put some space and breathing room between you and your next big decision.
Sometimes all you can do in the middle of a heartache is breathe. Today we will learn and then practice a breathing method called 4 -7 -8.
We’ll also take a deep dive into what it actually means to check-in with yourself. Learn a practical journaling resource you can use for a daily practice for your physical, mental, emotional and spiritual health.
Inhale through your nose for four counts. Hold your breath for seven counts. Exhale through your mouth for eight counts. It’s time to Hurry Up And Meditate.
Louise Hay, founder of Hay House Publishing, and author of several books about connecting the mind and body said, “Feeling resistance is the first step to change.”
Change presents risk on two levels. Risk of moving forward into the unknown of tomorrow and the risk of letting go of yesterday.
This episode examines our fear of change, prescribes an active journal assignment, and uses neck release exercises to help you embrace a flexible attitude. The show ends with some soothing music to help you chill as you release resistance and allow change. Why resist when you can Hurry Up And Meditate?
The brain is so dynamic. It is capable of volumes of information storage and creative thought. The brain machine would run on high gear all day every day if we let it. The problem is, if we allow that, it takes a toll on the body. Therefore, we must allow the brain to rest. This is why we meditate.
Meditation, sitting in stillness sounds so blissful, and it is, but what no one tells you is you have to train your mind to meditate; you have to train your attention skills to keep coming back to your meditation practice.
Today’s meditation practice will be two-fold. First, we will learn a fun and easy way to grab and hold the attention of your brain with a Bumble Bee Meditation. Then, we will do a fundamental breath awareness exercise that you can use every time your mind wanders. It’s a skill for life. You can thank me later.
Let’s train your brain! It’s time to Hurry Up And Meditate!
Today we will explore the feelings of being misunderstood. Then we'll address the core questions, "Can I detach from the pain of feeling misunderstood by another person? Can I accept that they do not fully connect with me on this topic or at this time? Can I be okay without their acceptance and understanding?"
I will use a few minutes to talk about Santosha. This yogic concept reminds us to look inward and find our own peace & acceptance. A feeling of contentment with who we are and how we feel in this moment.
We'll end our time together with a guided meditation to feel grounded. Got 23 minutes? Let's Hurry Up And Meditate!
“Your future depends on your dreams, so go to sleep.” Mesut Barazany Today's episode is designed to help you feel relaxed enough to fall asleep. Hear some active tips to prepare for bedtime.
Get comfy because I am going to walk you through a guided meditation written by Sean Fargo entitled, Total Body Relaxation for Sleep, that is going to send you floating on a cloud.
It's time to Hurry Up And Meditate.
What is the advice you wished you had been given or listened to as a teen? What guidance is relevant for the young people living in our world today? This episode is partly an offering to any teens who might be listening to this podcast and partly a reflection and advice for my own inner child to remember and embrace.
I recently came across an article by Elizabeth Spencer entitled, "17 Important Things Every Teenage Girl Needs To Hear From Her Parents". This began an exploration into the topic and I really like how it came out. I shared a few of Ms. Spencer's suggestions and added a few of my own. There is a Guided Meditation at the end written by Sean Fargo about Believing In Yourself that is applicable for all ages. Join me now. It's time to Hurry Up And Meditate.
Back by popular demand is this episode on candle gazing. Enjoy!
Focus is a superpower! What you focus on will grow and where you lose focus can shrink. Tune in to this episode of Hurry Up And Meditate for the best quote, affirmation, journal assignment and workday advice in alignment with focus.
The meditation lesson is a candle gazing practice called Trataka. Just a few of the many benefits of Trataka Meditation are improved memory, awareness and focus. It is especially helpful to people who struggle with meditation but can be beneficial to meditators of all levels and for any amount of time.
Stress can affect our emotions, bodies and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. At other times, we might keep going without recognizing the signs.
This episode explores the signs, symptoms and effects of stress on our bodies and in our lives. Learn to recognize and embrace any stressful elements. Know that this too shall pass.
Guided Meditations are a tool in your Stress Management toolbox that you can use to help support you through a stressful time. Today I will walk you through a guided meditation in which we will visualize stress as a storm. I can’t wait to share it with you. It’s time to Hurry Up And Meditate.
Imposter syndrome can arise when you feel like other people know more and are more qualified to do what you are doing. Self-doubt and negative self-talk are the evidence that imposter syndrome is creeping into your life. For me, I know I am feeling imposter syndrome when I am turning down opportunities that are within my capabilities, yet outside of my comfort zone.
This episode comes complete with 6 tools to overcome imposter syndrome and a body scan guided meditation to help you overcome your insecurities and let you move forward. At the end of the day, remember that you are the architect of your own life. Let’s Hurry Up And Meditate!
You have chosen the topic Meditation for Anxiety because you are having anxious thoughts and feelings right now or you want to prepare yourself with tools on how to handle anxiety the next time it creeps back into your head. Thank you for being self-aware and putting an action to your awareness.
Anxious thoughts speed up your mind to what feels like 100 miles per hour. Instead of trying to slam on the breaks and get completely silent all at once, let’s meet your thoughts where they are and give them a chance to slow down at a more realistic pace.
Your Meditation for Anxiety begins right now. It’s time to Hurry Up And Meditate.
Can we mentally declutter our emotions the way we physically declutter a drawer? Dumping everything out so you can see it, then sifting through and decide what to keep and what to let go of. A critical step is addressing each item as you go along. Avoid a build-up of junk.
On the emotional side, if you are angry about an issue, you can journal to bring it to light and examine it. Take the time to get curious about it. Avoid a build up of anger. Diffuse these emotions as you go. Let’s use this guided meditation in an action to help process our emotions today in less than 30 minutes.
It’s time to Hurry Up And Meditate.
After a meditation, I experience the benefits of a relaxed body and a clear-thinking mind. Getting quiet and practicing meditation also helps me to tune into my intuition. I use this inner voice to help guide my decisions throughout the day. To achieve these benefits, I have to quiet my environment so I can mediate. Tune in for tips and strategies on how to “get quiet” so you can Hurry Up And Meditate.
There is no style and method of meditation that are “perfect”. The only perfect meditation is the one that you’ve chosen for yourself to practice today. Even when your meditation is messy and you have to come back to your mantra 100 times, it’s still perfect for this moment.
Will you miss out on the benefits of meditation because you’ll make mistakes? Will you have the courage to show up, let it be messy, and then keep practicing and making progress.
Today, I choose to show up because I get to experience the benefits of meditation instead of waiting on the sidelines for perfection.
What does it mean to "send positive vibes"? Is this a real thing?
If so, can that be used in healing yourself or others? On the other side of the coin, can negative thoughts slow or stop the healing process? Together, we explore this topic.
This episode also includes 3 tips on how to stop a negative thought loop. An awesome journal assignment on going complaint-free for a week plus a guided meditation for Self-Healing.
You've made it this far, so let's keep going. It doesn't take long to Hurry Up And Meditate.
Pausing on our usual weekly format to answer questions from listeners on meditation. Great questions like, "When is the best time to meditate?" "How do I get my kids to meditate?" And more on today's episode of Hurry Up And Meditate.
Today we find your happy place with a simple and peaceful guided meditation. Guided meditations are an audio experience led by a teacher. I find guided meditations very relaxing. They work because the mind wants to be entertained. Having a guided meditation where your mind gets to play with imagery could help you stay in a state of concentration longer.
Thoughts about money can take up so much of your brain space. What can we learn about money today from an emotional level as well as a logical one?
This episode also dives into the benefits of smudging with sage, palo santo or incense. It's an episode you don't want to miss, so let's Hurry Up And Meditate!
Shine a light on your discomfort in today's unique meditation practice. Learn a hand placement mudra for when you are feeling stressed out. Most importantly, discover more about who you really are. It's time to Hurry Up And Meditate.
Meditation for the human soul is like plugging in your smart phone. You have to charge it to be able to use it. If want improved physical health, inner peace and to groove in a creative flow state, well, you need to charge your soul battery with meditation.
Today's meditation is matching your inhales and exhales with the waves of the ocean. You will love the simplicity and the deep state of meditation you will experience. This exercise simulates the Vagus Nerve in your body. The Vagus Nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate. Get ready for these mental and physical health benefits as we prepare to Hurry Up And Meditate.
You are in the right place at the right time. Welcome.
One way to cultivate our meditation practice is to use PRATYAHARA, a withdraw of the senses. In this meditation, we will eliminate two of our senses to heighten our practice, 1) closing our eyes and 2) numbing our hearing with the white noise from a fan.
During this meditation, if your thoughts begin to intrude, simply come back to your breath and the sound of the fan. It's time to Hurry Up And Meditate.
Dale Carnegie said, "“You can close more business in 2 months by being interested in other people than you can in 2 years by getting people to be interested in you.”
At the end of the day, you are in business to help others have a better quality of life. Make the connection between the features and amenities vs value and benefits of your product/service, and you'll be speaking the language of the customer.
Hello listeners. Cate here with a quick update about the show.
First I want to thank everyone for listening to the show and taking the time to Hurry Up And Meditate with me. A special Thank you to who sent me feedback about the format, specifically that the actual meditation practice time is a bit too short; You’re just starting to feel relaxed and it’s over.
So,
In response to your feedback, I am increasing the length of the meditation practice time on the show. You’ll still get all of the great quotes, affirmations, workday advice, journal assignments, meditation lessons that I assemble for you every week, AND the meditation practices will be a little bit longer so that you can get the most out of our time together. All of this in less than 30 minutes. You are in the right place at the right time. Thank you for making yourself a priority and taking the time to Hurry Up And Meditate.
Functioning on little or no sleep? Here is your go-to sleepless meditation. This episode is on-theme and full of good thoughts and advice for the day after your sleepless night. Yoga Nidra, also known as Yogic Sleep, is a guided meditation that gives you the feeling of a 2 hour nap in less than 20 minutes. This quality meditation is a good use of your time because you will feel rested, clear and energized afterward. You are in the right place at the right time. Welcome.
Your thoughts and feelings are separated from the wants and needs of others through boundaries. In the workplace, you can check your boundaries by noticing if you are getting your own work done before helping others with their task list. You cannot pour from an empty cup and you cannot succeed while you are drowning in your own work.
Gaining clarity through daily meditation can help you set boundaries at work and at home. What you think, feel, want and need will be clear to you so that you know what to ask for and how to get it.
The lesson in this episode is a Body Scan Meditation. At the end of this meditation, your body and mind will feel completely aligned and synchronized.
This is a great episode to share with kids!
ADHD brains find meditation challenging at the very least. It is so difficult to focus that many people with this neurodivergent condition give up on meditation all together. In this episode of Hurry Up And Meditate, I have combined a physical focus tool, like a fidget toy, to assist my audience with their ability to stay present during meditation.
We also take the time to discuss the Pomodoro Method as a timed task management tool for folks with ADHD. A written practice plus analysis questions included!
Check out this episode of Hurry Up And Meditate!
The power of observation in your life and in meditation is a game changer. Understanding that you are not your thoughts, but the Observer of your thoughts gives you the power to change and manipulate your worry loops and daily decisions. Join me for an understanding of this concept and then a meditation lesson on observing your thoughts during meditation so that you can meditate longer.
You are in the right place at the right time. Welcome.
Good leaders perform an analysis well and often. SWOT is an acronym that stands for strengths, weaknesses, opportunities and threats and it is an easy and effective way to evaluate most situations. It helps leaders to obtain an objective view of a situation or a decision they are weighing.
Analyzing the benefit of meditation in your life is a bit more subtle. I can tell you that you’ll start to feel a shift in your life after you have been regularly meditating for a few days. After a few weeks, it will be undeniable.
The first change I began to feel when I started meditating was a mental clarity and an ease of decision-making throughout my day. The sense of knowing exactly who I was and what I wanted came easier to me on days when I meditated. I felt calmer and more confident.
The implementation of new ideas require courage. Is there an idea that you have been toying with in secret? You know, the idea that crosses your mind and your reaction is, Ooo wouldn’t it be cool if we could do this? Yea, THAT idea.
This juicy courage episode will help you to give your courage an identity and then bring it with you into meditation. Your idea plus your courage--this is what it means when people say, they are going to “meditate on something”.
You don't want to miss this episode of Hurry Up And Meditate!
The H.A.L.T. Principle serves as a warning system. We can backslide the progress we are making in our lives when these basic needs are not met. Fortunately, hunger, anger, loneliness, and tiredness can be identified and addressed. No one is perfect, but we aim to quell these states before making decisions.
Click o this episode for some understanding and good advice on using the HALT Principle and a guided meditation that will put some space and breathing room between you and your next big decision.
Focus is a superpower! What you focus on will grow and where you lose focus can shrink. Tune in to this episode of Hurry Up And Meditate for the best quote, affirmation, journal assignment and workday advice in alignment with focus.
The meditation lesson is a candle gazing practice called Trataka. Just a few of the many benefits of Trataka Meditation are improved memory, awareness and focus. It is especially helpful to people who struggle with meditation but can be beneficial to meditators of all levels and for any amount of time.
When you must navigate difficult circumstances, search for pieces of surrounding gratitude. This is the episode where I talk about difficult work days and how I ignited my creative thinking through a gratitude meditation.
Some days, meditation will come easier than others. It is common and you have to be kind to yourself. If you are forcing yourself to meditate you must pause and examine why you are resisting. Be kind and allow yourself to end your session if it is stressing you out. You can always come back and try again—these words are an act of kindness and compassion towards yourself.
Your inner thoughts, inspirations, creativity become voiced opinions, work and habits that provide energy for the team to move the project forward. Overall, your voice can be a key contribution to the quality of the outcome.
You can use your voice in meditation as well. A mantra is a sound, word or phrase that is used as a tool to help concentrate your mind during meditation. Many people find mantras helpful because whenever your thoughts start to wander, you can simply return to your mantra and you are quickly back on track with your meditation. It’s like an anchor. Let's try a mantra today as we hurry up and meditate!
I love teaching a Gap Style Meditation to people who are new to meditating. This method will help you discover what it feels like to be in a meditative state. Once you have experienced this meditative sensation, it becomes easier and easier to come back to it the next time you meditate.
I also love the Gap Style Meditation because it taught me an important lesson: meditation is not about silencing all of your thoughts. It’s learning how to find the space in between your thoughts and resting there. Then, learning to expand the silence a little more every time. Understanding this simple principle helped me so much and I want to do the same for you today.
This is a guided meditation using the first few words of the Serenity Prayer as a tool. It's time to Hurry Up and Meditate!
Functioning on little or no sleep? Here is your go-to sleepless meditation. This episode is on-theme and full of good thoughts and advice for the day after your sleepless night. Yoga Nidra, also known as Yogic Sleep, is a guided meditation that gives you the feeling of a 2 hour nap in less than 20 minutes. This quality meditation is a good use of your time because you will feel rested, clear and energized afterward. You are in the right place at the right time. Welcome.