Loving U back 2 Life: Recent Episodes

J Quean

This is a Podcast focused on self love and becoming a higher version of ourselves. We are all on a quest to find our authentic selves like buried treasure and just like buried treasure we find that it takes a group of people with 1 common goal and each having a piece of the map to find these priceless jewels. We are all priceless and worthy of discovery, so why not take this journey together. I am J Quean aka Kristen and I look forward to healing with you all!

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This grade speaks on the peer pressures of life and trying to navigate through it.

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8th Grade for me and possibly a lot of other people was a time when you had your first crush, your first kiss and your first heartbreak, so many mixed feelings and a confused mind. Not knowing how to truly react to what was happening, we turned to peers in hopes of some kind of resolution to what we were feeling. This sparked unhealthy habits and projections of what it truly meant to love someone or love yourself without the judgments. 

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The Lesson for today speaks on communication and how we treat each other. there are healthy ways to verbally  communicate points that we are trying to get across, unfortunately the unhealthy ways are what is being delivered to the public on a day to day. It's not so much what we are saying but ALWAYS how you say it.

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Today's Lessons speaks on Authenticity and the importance of being oneself. we are all uniquely made. Even Identical twins aren't so Identical, features extend past the surface...the characteristics are totally different. Being your authentic self, shows off a Beautiful display of your talents. We were always told to stay in our lane, but what if that lane was already being occupied?  We can all have the same talents  but the expression of that talent is what creates a new lane or a new route to the same destination.

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Today's Lesson speaks on the 'Super Energy Grid" which is GOD.. when we have unconditional Love for self, we are basically housing God's energy. Truly loving yourself is to love GOD because at that point you are giving off it's character.. Love is the most powerful energy to ever possess and the most fulfilling. Imagine for a moment how beautiful the earth would be if we could all possess that energy! Well it starts with self LOVE  

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Today's Lesson touches on Low Vibrational energy and how the history of it can effect us in many ways and for several years. We have the right to live our own truth, as long as we are not hurting or mistreating anyone or ourselves. It's time to treat yourself and NOT cheat yourself!

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This Episode speaks about "The Great Race" as a child we had many relay races.. we were all wanting to be the best, the fastest or the strongest. As we grow spiritually we realize that we are only in a race with ourselves. There can only be 1 you, therefore you can only compare your strengths and weaknesses with yourself. Competing  with oneself fortifies you... makes you become a better, stronger, happier version of you.

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In 2nd grade we speak on how we give away so much of ourselves that we become depleted with nothing left to give and having no one to pour into us.. we are our own Life supply.. time to pour into YOU

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1st Grade was filled with a lot of "1st's" no pun intended lol. Your first best friend, your first graded assignments, possibly experiencing  your first trauma or culture shock.  In my opinion the greatest thing about 1st grade was your first invention, finding your own power within and realizing that you can literally create anything that you allow yourself to imagine.

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This is the 1st episode of a series titled "12 Grades in 12 Days" in order to heal you must first find the initial trauma or wound...you have to take it back to the basics to learn and sometimes unlearn behaviors that were either taught or projected on to us. over the next 12 days I will release a grade/episode.

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Discussion on making boundaries for yourself, we must teach people how to treat us

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Appreciating life and the rewards that it brings

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A conversation with GOD (whom I call Daddy) ..Daddy can be Mad Petty sometime LOL  but I love it 

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acknowledging that everything we plant will grow Fruit 

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The Purpose of this Podcast

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Journey to Self Love