IVF & Infertility Meditations: Recent Episodes
Valerie Morris
Guided meditations and affirmations for women, or anyone who may benefit and wants to listen. Each episode is created and inspired by emotions felt by fellow infertility warriors during the seasons of treatment or seasons of infertility. Each are designed to encourage and support you as your listen.
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Protect your mental health! Here are a few of my recent favorite resources:
- Daring Greatly
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- The Happiness Project
(Amazon affiliate links used)*
*Note - This affirmation is a little more blunt than our normally scheduled program, but I'm sure I'm not alone in feeling this way about the weekend ahead. Here's to all the strong women and men who are going into the weekend with heads held high and ready to walk strong!
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Waiting is an active state of being. A waiting person is someone who is present to the moment. Waiting is full of hope. May you experience the thrill of hope today.
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
At some point, we all hit that point of exhaustion on the infertility journey. If you're in this for the long haul, you know exactly what I'm talking about. That's why self-care and loving on yourself in those moments is so important.
May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
It's no secret that holidays are hard when walking through infertility. They can be painful and lonely. You are strong, and hard days don't have to be bad days. I'm learning that day by day.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
How much are you holding onto control today? Join me in the path to surrender control on the path to parenthood in this moment.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Fear is so prevalent in the journey to parenthood and it doesn't necessarily stop when you get a positive outcome. But today, even if fear is present, know it does not have to define you and your worth.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
You have been through so much and you have learned so much on the journey to parenthood. Today, embrace that wisdom and share it as you walk through your day.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
If you are feeling empty, drained, and exhausted today, these moments are for you. Today is an encouragement for those who feel they have nothing left to give to others or themselves.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
You are a survivor today. If survival mode has snuck up, today is your reminder of how strong you are as you walk through infertility.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Worry can creep in so fast in the infertility journey. Today, let's let those worries go and release the power they have over our day.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Your thinking controls your world. Be proactive with what thinking you allow today.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
What does help look like as you walk through a hard, and sometimes painful journey? You can't carry this burden alone. And, you weren't meant to.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
The dream may look a little different, but we can still embrace the incredible journey life has us on.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
The pain we experience is palpable. There is a grieving and a dying of something that is happening when you experience infertility. But, you are stronger, wiser, and kinder because of it.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
As fragile, yet powerful as your hope may feel, may you be honest with yourself about how you're feeling about your infertility journey today.
May you find some moments of hope on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Some days you may realize you need rest; other days you may not be aware of it. However, anyone who has processed the experience of infertility is going to have times when you simply need rest.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
We carry a lot and have to process so much information when walking through infertility, from treatments, to research, to protocols. When you're feeling like you're carrying too much, may today's meditation bring you a moment of calm.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram. @IVFmeditations
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Find the little moments to help you realize how far you've come.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram.
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Your best today may not look like your best yesterday or for tomorrow.
May you find some moments of peace on the infertility journey with today's meditation.
Peace be with you.
-valerie
Get more inspiration on Instagram.
If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Finding calm amidst a storm can feel daunting. We're told to relax. Do acupuncture. Destress. But, that's often the hardest thing to do as you prepare for big days in the process, or just manage through a regular day in your life. Today, embrace a few moments of calm. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. https://www.instagram.com/ivfmeditations/ (@ivfmeditations) If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
The infertility story is full of so many unknowns and moments where we hold that tension. If you're holding that tension of the unknown today, you are not alone. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. https://www.instagram.com/ivfmeditations/ (@ivfmeditations) If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
You are enough today. Release the expectations, the burdens, and all the things you feel you should be today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
We're not strangers to hard days. You're not alone. Instead, be encouraged that you're not alone. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. https://www.instagram.com/ivfmeditations/ (@ivfmeditations) If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Consider the wildflower and how it thrives in hard, unconventional, and surprising places. Your beauty comes from the wild and adventure that comes from your own journey today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Calm your mind with the power of water. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. https://www.instagram.com/ivfmeditations/ (@ivfmeditations) If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Come back to who you are - who you are outside of the treatment protocol you're in today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. https://www.instagram.com/ivfmeditations/ (@ivfmeditations) If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Today's meditation is designed around the times in the infertility and ivf journey where we find ourselves holding tension in our body. Often, these are around big milestones in the journey where you can feel a lot of pressure and anticipation. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie
Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Today's meditation is designed around immense amount of waiting we deal with in the infertility and ivf journey. If you find yourself in a holding pattern of waiting, this is for you today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
Carrying a large load today? Taking care of all the things? Have a lot on your mind? If you find yourself carrying a lot on your shoulders today, embrace a few moments to release the responsibilities and load you're carrying. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. https://www.instagram.com/ivfmeditations/ (@ivfmeditations) If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
If you haven't had anyone tell you lately, today's meditation is here to remind you you're doing a good job. We carry a lot in infertility. It's a lot to juggle physically, emotionally, mentally, and practically. It's a lot. And, you're doing well. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.
There's power in gratitude. Sometimes we are ready to embrace gratitude, and sometimes it's extremely hard to even consider it. But, wherever you are today, take this moment to consider gratitude. Just consider and see how it can shape our view. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.