Two Friends One Chat: Recent Episodes
Annie and Susan
Two best friends with clinical licenses dive into the world of mental wellness in a way only two friends can. It's totally worth a listen....
Join us as we revisit this classic on our short summer break... it's worth a listen for sure
Susan tells us the story of her learning to understand social justice and it's great. Join us and hopefully get inspired on your own journey to explore and learn about social justice and what you can do about it.
Join us as we talk skills to apply when real bad things happen. We've got a live one today and we get to explore how the ladies are applying their mental health skills. Come join!
Trigger Warning: Physical Assault discussed
Let's get real, we've got a superpower and it is perspective. Join us as we chat how it can change everything. It's pretty great.
Join us as we provide tools for when you are not ok and how to support your friends that are not ok.
Join us as we talk about Hypervigilance, how it feels, why it happens and what we do to treat it.
Oh we are talking about Imagination and how it affects your body and how it can be a strength, weakness, tool and foe. It is a fun discussion, See you there!
This just in: We are getting a great skill to have to support those in crisis. Join us as Susan takes us on a tour of the Ring Theory, or as she calls it, 'Dump Circles.' We've got some great throw backs to 'Social Mapping' and join us as we chat about a great tool for your toolbelt, bandolier or push cart (if you know, you know).
Join us friends, we are talking about how Redo's can be fun, helpful and productive. HALT! then try, try, try again :)
We are sharing our thoughts on the TBRI approach. We encourage listeners to look more into it and take the trainings; especially if you work for people who experience trauma or parent kiddos that have experienced trauma. It is great!
Ok, join us for an overview of attachment styles. "It's not your fault and it is your responsibility" and this is true with attachment. Don't stress if your style isn't secure, you can change it. The power of the brain and behavior is exceptional.... let's explore.
Join us as we chat about signs we knew we were in love, signs of attachment and fun stories along the way. It's almost Valentine's day!
It's time to talk about Burn Out and what to do when you see the signs, how to see the signs. Join us for a fun, light-hearted episode for those who need a pump up.
Susan's leading us on a grief journey; it's great, it's emotional and it's good. Listen with care, grief is hard man.
Ok, we know, the in between can be scary and there is so much pressure to get from point A to point B in two seconds. And, trust us, the in between is the goods and join us as we chat about why.
Join us as we dive into ways to evaluate and check in with your own mental health. We are talking indicators, tip and tools and, as always, it's like really fun.
We are talking about celebrating therapeutic wins! This is a fun one, grab a snack and chillax as we chat about ways to name, remember and keep the momentum going when you have a therapeutic win.
Join us chatting about how awesome mental health can be when you do the work; we are pumped to share with you. Also, you rock.
We promised and now we deliver! Join us as Susan looks at her social map and explores how it looks and how to use the tool to balance your life and relationships. Woohoo for season 2!
Heads up, this one is emotional. Join us as Annie shares the work she's done on her core wounds and discovers the importance of the work and how powerful it is to understand that, 'it is not your fault and it is your responsibility.' This one is great and intense; listen with caution and please take care of yourself because you are awesome and incredible.
Welcome back friends! We are checking in, chatting and setting up for an awesome season 2!!!! We are so happy you are here and buckle up, we are headed for an excellent adventure.
Last Teaser till we ramp back up! Tune in Monday next week for Episode 1 of Season 2 :)
We are wrapping up season one and chatting about our favorites, what we've learned and how we've grown. Join us!
Well we are diving into some fun, light-hearted chats about what we like to do and why hobbies are so supportive to mental wellness. Join us!
Join us as we do an intro episode exploring the concept of harm reduction in our own lives and in our communities.
Well here we go again, gettin' deep chatting about our mental wellness journey and how progress is important and how it can be hindered by the idea of perfection. Come chat with us!
Get ready to learn and explore a new tool for your tool belt; we are chatting about SMART goals and how they can be used to help big issues and life changes be possible. Come hang out!
Alright we learned how to name um' now we are chatting about how to feel um. That's right, we are continuing our chat about Feelings :)
We are chatting about identifying your feelings; expanding your knowledge of feelings and how to plan when you have them.... spoiler alert, we all have them!
Join us chatting about love languages and how they help relationships work. It's a blast!
We started talking about Meditation and then dive into what this means for a brain with trauma and how do we adapt to get the benefits of mindfulness while working through difficult stuff. We chat about trauma so listen with care.
Come hang out, we are chatting about exercise and how to get those happy hormones flowing :)
We are going to chat about the 4 happy hormones [chemicals] in your brain and how to get more of them... at least what science knows so far...It's fun, it's silly and we tangent a bit. Join us!
Join us in a powerful discussion of power, control and relationships. This is an open, honest conversation and please note the content dives into interpersonal violence and could be triggering. Please, take care of yourself and listener discretion is advised....We do have fun still; you know, two ideas at the same time...
Follow us as we look at additional lizard brain responses beyond Fight/Flight/Freeze. See you soon!
Susan guides Annie filling out her advanced directive; heads up we get emotional; well, Annie does... LOL! Join us for fun, informative planning for our end of life.
We are here to tell what we know about medical care and how to get your needs met; join us.
Susan and Annie talk about strength based thoughts, ideas and bras. There is some bra talk at the end. Enjoy!
What is your lizard brain telling you? Join us as we dive into a flipped lid and what that means for us. It's funny, it' vulnerable and it's clinical-ish....
Coping dump! We are going to lay out what we've used to cope... Take it or leave it, it could be your next tool in your belt, or if you are Susan in your push cart with labeled files and packages.
Join us as we talk about social mapping and try it yourself! You may be surprised what you find. Email us your thoughts at twofriends.onechat@gmail.com
Annie and Susan dive into what to do after you draw a boundary both big and small. And we giggle.
Annie and Susan explore how setting boundaries work and how to make a plan... 'put um' up and try not to knock um' down.'
We are going deep and talking about how our beliefs about ourselves impact our behaviors... and what can we do about it?
Content Warning: This contains heavy subject matter and if you need a light pump up, skip ahead... We Support You!!! We are going to chat about internal thoughts and what they have said and tools we've used to reverse them :) Join us.
Language has to start internally and boy oh boy don't we have thoughts to share....
-sidebar if no one said you are awesome today, you are f*cking awesome.