GET ROOTED: Recent Episodes
Stephanie Russell-Jacobs
The GET ROOTED podcast is a series for Beauty Professionals and fans of the beauty industry that is centred around personal growth, deep conversations and becoming more grounded. It's produced by Stephanie Russell-Jacobs, a Hairstylist, Global Facilitator and, most recently, a Certified Life Coach and was inspired by the conversations she's had with hundreds of people. She recognized how much we all have in common and that there's so much to learn from each other, from our struggles to our triumphs and everything between. If you like personal growth, deep conversations, and becoming more grounded, then it's time to settle in and let's take care of those roots!
This Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full potential. Don’t forget your notebook for this one—it’s juicy!
Supporting article from Tony Robbins:
https://tonyrobbins.com/building-confidence/how-to-be-confident
Watch the "how-to" of the breathes mentioned in the show:
Bellows breath
https://www.youtube.com/watch?v=FRETVhibMdU
Physiological sigh
https://www.youtube.com/watch?v=kSZKIupBUuc
"Man’s Search for Meaning" by Viktor Frankl:
https://www.indigo.ca/en-ca/mans-search-for-meaning/9780807014271.html
You will find your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Elevate your hairstyling game with insights inspired by the Olympic spirit! Join host Stephanie Russell-Jacobs as she shares expert tips on training like a pro, thriving under pressure, and turning setbacks into comebacks.
To hear more about Stephanie's worst day behind the chair ever and how she overcame it, listen here:
https://www.buzzsprout.com/1954117/episodes/14701371-safe-support-of-service-providers-through-tough-moments
You can find Stephanie here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Join host Stephanie Russell-Jacobs in this enlightening podcast episode as we explore the transformative power of neutrality and equanimity for beauty professionals. Discover the significance of maintaining neutrality in client interactions, the benefits of practicing equanimity in challenging situations, and actionable techniques for cultivating emotional balance and composure. From setting boundaries to mindfulness practices, we delve into how these qualities can enhance professionalism, foster trust with clients, and promote self-care in the dynamic world of beauty. Gain insights on creating a welcoming and inclusive environment, developing emotional resilience, and embracing a balanced approach to elevate your practice and well-being. Don't miss this insightful discussion that will empower you to thrive with grace and compassion in the beauty industry.
Book Recommendation:
Think Again by Adam Grant
https://www.amazon.ca/s?k=think+again+by+adam+grant&hvadid=587951088123&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=11414684343761598608&hvtargid=kwd-1063487923586&hydadcr=22460_13336739&tag=googcana-20&ref=pd_sl_83waa0qdqc_e
Connect with Stephanie:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Discover the power of enthusiasm in the world of beauty with host Stephanie Russell-Jacobs! Our latest podcast episode explores why enthusiasm is essential for beauty pros and how it can help prevent burnout. Join us as we explore strategies to stay motivated, inspired, and energized in your work. Tune in to ignite your passion, enhance your well-being, and elevate your career in the beauty industry!
Contact your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Dive into the art of effective communication and leadership within the salon industry with host Stephanie Russell-Jacobs. In this episode, we explore eight tangible strategies hairstylists can use to coach "up " to their salon leaders and work with colleagues who seem uncoachable. Whether you want to improve your influence in the salon or help a struggling teammate, these practical tips will empower you to create a more harmonious and productive work environment.
Full Article:
https://fullfocus.co/how-to-coach-your-boss/
To reach out to your host, visit:
https://www.wavesociety.ca/
https://www.tiktok.com/@psychologicallysafesteph
https://www.instagram.com/psychologicallysafesteph/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Follow your host, Stephanie Russell-Jacobs, through a series of consciousness exercises about becoming less bothered by the things life throws at you. In this episode, she shares her experience overcoming irritation and frustration and the power of focusing on what's in our control. If you're a life coaching and motivation fan, you'll love this one!
Circle of Control Tool:
https://www.uvic.ca/hr/assets/docs/working-remotely/getting%20along%20docs/Circle%20of%20control%20Job%20Aid.pdf
Man's Search for Meaning:
https://www.amazon.ca/s?k=mans+search+for+meaning&hvadid=667095420223&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=3321281109584483826&hvtargid=kwd-300465536069&hydadcr=23311_13656862&tag=googcana-20&ref=pd_sl_tybjmg54o_e
Contact your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
The spotlight often shines on client satisfaction and aesthetic perfection in the bustling world of hair salons and spas, where beauty and relaxation intersect. However, behind the scenes, the mental well-being of salon professionals can sometimes be overlooked. Join us as we delve into the depths of mental health in the salon industry with our host, Stephanie Russell-Jacobs Join us on this journey as we shed light on the hidden struggles and resilience of those who bring beauty and relaxation to others, and explore the holistic approaches to mental health awareness and support in the salon and spa world. Tune in to gain valuable insights, practical tips, and empowering stories that illuminate the path to mental well-being in the beauty industry.
For free mental health resources in Canada visit:
https://cmha.ca/find-help/?gad_source=1&gclid=CjwKCAjwrvyxBhAbEiwAEg_Kgu-pA1Hw99fEUkMZdXQIHojNeG4tMr5j9P1H4g7Z-lPDGY32YvcieRoCty4QAvD_BwE
Find your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Dive deep into the art of communication as our host, Stephanie Russell-Jacobs, unpacks Judith Glazer's five conversational blind spots on the GET ROOTED podcast, specially crafted for hairstylists and salon owners. Join us as we explore the nuances of assumptions, emotions, empathy, memory, and understanding in conversations in the hairdressing and beauty world. Let's cultivate meaningful connections and elevate our communication in the salon industry!
If you like this episode, check out this one:
https://www.buzzsprout.com/1954117/13776422-breaking-the-drama-cycle
Judith Glazer's book on C-IQ:
https://www.amazon.ca/Conversational-Intelligence-Leaders-Extraordinary-Results/dp/1937134679
Contact your host:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
In this week's episode, we'll immerse ourselves in salon dynamics and team culture with host Stephanie Russell-Jacobs. We'll not only explore strategies for fostering a positive work environment and promoting psychological safety but also provide practical solutions for navigating workplace challenges. Join us as we uncover the root causes of negativity and drama in salon staff rooms and discuss actionable steps for creating a culture of respect and support.
If you like this episode, check out these fan favourites:
Safe Support of Service Providers Through Tough Moments.
https://www.buzzsprout.com/1954117/episodes/14701371
Energy and Empowerment: Protecting Your Energy Behind the Chair
https://www.buzzsprout.com/1954117/episodes/14613707
Breaking the Drama Cycle
https://www.buzzsprout.com/1954117/episodes/13776422
The information in this podcast is for educational and informational purposes only. It is not intended as employment or mental health advice. Please consult a qualified professional for personalized guidance on workplace issues or mental health concerns.
You can find your host, Stephanie, here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Discover how to turn moments of panic into opportunities for growth and learning in the salon setting. Join host Stephanie Russell-Jacobs as she discusses the importance of psychological safety and effective communication in supporting salon service providers.
If you like today's episode, you may also enjoy:
Building Resilience and Leadership in the Beauty Industry with Hayley Jepson
https://www.buzzsprout.com/1954117/episodes/14344539
Breaking the Drama Cycle
https://www.buzzsprout.com/1954117/episodes/13776422
Unburdened: Navigating Trauma Dumping and Compassion Fatigue
https://www.buzzsprout.com/1954117/episodes/13687621
You can contact and follow Stephanie here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Join host Stephanie Russell-Jacobs on the latest podcast episode as we delve into practical strategies for hairstylists to set boundaries, practice self-care, and protect their energy from draining clients. Discover how to navigate the challenges of working with energy vampires while maintaining your well-being and sense of empowerment in the salon industry. Tune in to learn actionable tips and empowering insights to help you shine brightly in your career and cultivate a positive, fulfilling hairstylist experience!
Episode mentioned: Breaking the Drama Cycle:
https://www.buzzsprout.com/1954117/episodes/13776422
To contact Stephanie and get on the waitlist for the next "Protect Your Energy", you can contact her here:
stephanie@wavesociety.ca
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Join me on this episode of the Get Rooted Podcast as we delve into the transformative power of heart-based leadership and the impact of stress on our ability to lead effectively. Discover how aligning with our hearts can revolutionize our leadership approach.
Follow me:
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
To contact me for coaching, programs or guest speaking:
https://www.wavesociety.ca/
Or email me:
stephanie@wavesociety.ca
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
We are honoured to have Andres Sampson, founder and editor of Efe Magazine, a multicultural Canadian publication for beauty professionals. Join us as we delve into the story behind Efe Magazine, its emphasis on inclusivity in the beauty industry, and Andrea's journey as a platform artist. From the significance of representation to embracing all hair types, we uncover the essential steps for progress in today's salons.
You can find Andrea here:
https://www.instagram.com/andrea_the_editor/
The magazine here:
https://www.efemagazine.com/
And your host, Stephanie Russell-Jacobs, here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
What an extraordinary episode we have for you today! Stephanie interviewed the incredibly wise Hayley Jepson, founder of @The.Resilient.Hairdresser. Her business focuses on helping salons and service providers improve their well-being through her experience as both a hairstylist and a psychotherapist. In this inspiring episode, they uncover the secrets to mental well-being for stylists and salon owners, share practical leadership insights, provide strategies for cultivating resilience, and paint a vivid picture of the future of salon well-being, offering a compelling vision for the beauty industry's journey toward mental stability. This is one of the most helpful and entertaining episodes to date; enjoy!
You can find Hayley here:
https://www.instagram.com/the.resilient.hairdresser/
And you can find your host, Stephanie Russell-Jacobs, here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Join host Stephanie Russell-Jacobs and special guest Rebecca Taylor for an authentic and unfiltered discussion on the meaning of well-being from their perspectives), overcoming mental health challenges, and the personal strategies they use to maintain wellness. As former hairstylists turned coaches, they bring a unique perspective to the conversation.
Rebecca Taylor is a tour de force in hair color education, artistry, mentoring and coaching spaces. Her fearless experimentation ranges in everything from creative hues, corrective color, extensions, blonding…to time saving techniques and trying new products and tools. All rooted in her hopes of continuing to push boundaries and share her knowledge and experience with her peers.
Rebecca’s 20 years in the industry has earned her accolades including a Stylist's Choice Award for Favorite Social Media Educator and Best Vivid Colorist in the World by Glamour.
She has shared education with her community for the last 17 years, has built an online community of over 600k+ and has gotten the opportunity to travel to 38 countries to educate independently and in partnership with various brands.
Rebecca's mantra is to practice, experiment, invest in education, remain humble and teachable….all while continuing to EVOLVE both personally and professionally.
Disclaimer: The content provided in this episode is for informational and entertainment purposes only. Stephanie Russell-Jacobs and Rebecca Taylor are not mental health professionals, and the insights shared in this episode are based on their personal experiences and perspectives. The information discussed should not be considered as a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with mental health issues, we encourage you to seek the guidance of a qualified mental health professional or medical provider. Your well-being is important, and it's essential to address mental health concerns with the appropriate support. Thank you for listening.
You can Rebecca here:
https://www.instagram.com/rebeccataylorhair/
And your host here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Also mentioned in the episode:
The Practical Neuroscience of Buddha's Brain
https://www.amazon.ca/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1491518669
Huberman Labs Podcast *he is not Stephanie's boyfriend IRL LOL, only a fantasy, and her husband knows ;)
https://www.hubermanlab.com/podcast
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
In this thought-provoking live recording of the Get Rooted podcast, we delve deep into the captivating world of gossip within the salon industry.
Join us as we explore the insidious nature of workplace gossip and uncover its detrimental impact on professional relationships, reputations, productivity, and employee well-being.
Through insightful discussions and real-life examples, we shed light on the hidden consequences of gossip, revealing how it can erode trust, sabotage teamwork, and hinder career growth.
Whether you are a salon owner, stylist, or simply interested in workplace dynamics, this podcast will equip you with valuable insights and practical strategies to combat gossip and foster a positive, supportive salon environment.
To connect with Stephanie:
https://www.instagram.com/psychologicallysafesteph/
or
https://www.tiktok.com/@psychologicallysafesteph
For information about services and products:
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
This podcast delves into the drama triangle that often plagues salons and spa environments. Discover practical tips and insights on how to break free from blame, victimhood, and conflicts and embrace the Empowerment Dynamic. Learn how to foster a supportive and collaborative work environment that elevates your professional growth and the quality of service you provide.
For more information on the services offered by your host, visit
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Join us as we delve into the unspoken challenges faced by hairdressers and other professionals who become inadvertent recipients of trauma dumping. Explore the impact of compassion fatigue, learn strategies for self-care, and discover the importance of setting boundaries in this thought-provoking podcast on trauma dumping.
Find the Refinery29 article here:
https://www.refinery29.com/en-us/trauma-dumping-on-hairdresser-therapist
Find the Psychology Today article here:
https://www.psychologytoday.com/ca/blog/insight-is-2020/201207/the-psychology-hair-salons-stylists-therapy-free
Connect with your host, Stephanie Russell-Jacobs here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Delve into the complexities of difficult conversations with us. Unravel the reasons behind the fear and explore realistic perspectives. Understand the crucial role of trust-building and discover strategies to create a psychologically safe relationship, personal or at work. it will help you align your intentions and values and create fair outcomes, win-win solutions and stronger connections. Don't miss out on this insightful discussion!
Disclaimer: This is not legal or mental health advice
Grab the Level Up Guided Journal Here:
https://www.wavesociety.ca/product-page/level-up-guided-journal
Books recommended on this podcast:
https://adamgrant.net/book/think-again/
https://dougnoll.com/de-escalate/
Connect with your host here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Join the Psychologically Safe Service Beta Group:
https://www.wavesociety.ca/psychologicallysafeservice
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
In this fast-paced and energetic podcast, host and well-being coach Stephanie Russell-Jacobs will unravel the mysteries surrounding motivation, delve into the factors that hinder its flow, and provide practical tips to reignite your passion and that of your team. From setting meaningful goals to overcoming self-doubt and burnout, we'll equip you with the tools you need to stay motivated, inspired, and poised for success. Join us on this transformative journey as we illuminate the path to a motivated and fulfilling salon career.
If you like this content, you'll love Stephanie's "Level-Up" self-coaching journal:
https://www.wavesociety.ca/product-page/level-up-guided-journal
Find the book "Strengths Finder 2.0" by Don Clifton
https://www.indigo.ca/en-ca/strengthsfinder-2.0/9781595620156.html
Find the VIA Free Character Strengths Test here:
https://www.viacharacter.org/survey
Listen to Andrea Hemmer on the Get Rooted Podcast here:
https://www.buzzsprout.com/1954117/11998073-intelligent-huddles-with-creator-drea-hemmer
Get her book "Intelligence Huddles" here:
https://www.amazon.ca/Intelligent-Huddles-Facilitate-Meaningful-Communication-ebook/dp/B09LLS44YS
Apply to join the pilot group for Psychologically Safe Service here:
https://form.jotform.com/213213349325247
Or check out more from your host here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Join Host Stephanie Russell-Jacobs as she explores practical tips and techniques to protect your energy, maintain focus, and cultivate good mental well-being during busy shifts. Discover strategies to stay grounded, nurture self-care, and elevate your hairstyling journey.
To connect with Stephanie, follow these links:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Join Jodie Brown, the branding + marketing mentor for beauty industry entrepreneurs and educators, as she reveals the captivating origin story of her business, from salon upbringing to hairstylist turned marketing coach. She is a 15-year veteran hairstylist turned podcaster and owner of the content marketing agency Align Creative Co and is a passionate branding and marketing educator for beauty entrepreneurs and educators. Explore her inspiring mental health journey and gain invaluable insights into building a powerful brand as a beauty professional, harnessing the power of social media with intention. Get ready to discover the secrets behind crafting an authentic and impactful presence in the beauty industry. She is committed to helping beauty entrepreneurs, and educators create freedom and opportunity in the industry by using content & digital visibility strategies to connect with their dream clients and build a career they love, and this podcast reflects that. We're sure you're gonna love it!
If you'd like to contact Jodie, you can find her here:
https://www.instagram.com/itsjodiebrown/
And you can find your host, Stephanie:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
Join us for an inspiring conversation with Sonia and Jodie, founders of @elevated_stylist, as they reveal the secrets to building a thriving salon culture. Discover the transformative impact of shared values, the art of navigating challenging conversations, and the profound importance of personal growth on effective leadership. Tune in to gain invaluable insights for elevating your salon and empowering your team toward unprecedented success.
Please follow our guests, Sonia and Jody, here:
https://www.instagram.com/elevated_stylist/
And your host, Stephanie Russell-Jacobs, here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
In this episode, we have the privilege of sitting down with Chris Baran, the esteemed Global Artistic Director of Redken, co-owner of T-spas, and the visionary behind the Salon Associate Accelerator program. Chris shares his insights, experiences, and passion for transforming salon apprentices into confident and booming professionals.
Join us as we dive into Chris Baran's journey, from his beginnings in the industry to his role as a mentor and educator. We discuss the importance of structured training programs like the Salon Associate Accelerator, which aims to provide aspiring salon professionals with the skills and knowledge they need to excel in their careers.
During the interview, Chris offers practical tips and strategies for salons looking to implement effective employee training programs. He shares the success stories of individuals who have gone through the program and highlights the key elements contributing to their rapid growth and success within the industry.
Whether you're a salon owner, a seasoned stylist, or an aspiring apprentice, this episode is packed with valuable insights and inspiration. Join us as we explore the power of comprehensive training programs in nurturing talented individuals and propelling them toward a rewarding and fulfilling career in the salon industry.
If you enjoy this episode, remember to rate, review and share it with a friend, it helps get this podcast out there. And please don't hesitate to tag me or Chris in any social shares; we love hearing from you.
You can find more from Chris here:
https://www.instagram.com/coachchrisbaran/
https://trainersplaybook.com/
And your host, Stephanie Russell-Jacobs, here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED.
This episode is in honour of pride month, and Stephanie shares five tips on creating a safer space in your salon/business. We would love to hear your feedback; please rate and review to let us know how we're doing and to share other topics you want us to cover.
For more training on creating a safe salon environment, check out:
https://thesafezoneproject.com/
https://www.lorealaccess.com/
To connect with the host:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED.
Get your notebook and pen ready; This episode is a must-listen for salon owners! Stephanie shares nine reasons service providers leave and how to avoid it based on her work as a psychological safety coach.
If you enjoy this episode, you will love the PSYCHOLOGICALLY SAFE SERVICE program and Stephanie's content. You can find more of both at:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
Thanks for tuning in and remember to GET ROOTED.
In this episode, Sam shares his origin story in the beauty industry and how he became an international educator for Redken. He also gives some wise and timely advice on how we, as beauty pros, can persevere through our hardships and set ourselves apart in the industry.
Sam Villa is the founder of the Sam Villa brand of Pro Tools, the 2021 NAHA Educator of the Year, Redken's Global Artistic Ambassador and a mentor to many in the hair industry.
This is a MUST-LISTEN episode, and we would love to hear from you; share this episode with your stories and share your favourite takeaway from the episode. Also, don't forget to tag Sam and Stephanie.
You can find Sam Villa:
https://www.instagram.com/samvillahair/
for tutorials, try:
https://www.youtube.com/@samvillahair
and you can purchase tools here:
https://www.samvilla.com/
You can contact your host here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
and for episodes of Stephanie on Sam Villa's Youtube Channel:
Living Your Best Life at the Chair and Beyond:
https://www.youtube.com/watch?v=cdT6tb3w6PM
Psychological Safety in the Salon
https://www.youtube.com/watch?v=n8mMNEyp6hk
Thanks for tuning in and remember to GET ROOTED.
This episode is like comfort food for the tired soul. Whether you are a hairstylist looking to grow your business, a salon owner seeking to improve your operations, or someone looking to achieve your goals and improve your overall well-being, Nina Tulio is an inspiring and motivating coach who can help you on your journey.
Nina Tulio is an industry-leading salon business consultant, speaker, and educator helping salon owners and stylists around the world to grow their business, while growing themselves. With 26 years under her belt, Nina takes a unique approach to education. Her mission is to encourage her clients to grow through personal development, self-care, all while offering the tools needed to build a sustainable and profitable salon business.
Nina has served in all facets of the business. 20 years as a hairstylist, 8 years as a chain salon executive, and 11 years as a successful commission salon owner. In 2016, Nina decided to sell her salon to fulfill her dream of creating her own consulting agency. This business was created simply to help owners and stylists not only grow their business, but grow their confidence. Combining her deep passion and care for people and her love for the industry, Nina has made it her mission to uplift the beauty industry and empower anyone that is a part of it.
We hope you enjoy this episode as much as we did.
You can find Nina here:
https://www.instagram.com/ninatulio/
https://www.1nagency.com/
and your host, Stephanie:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Thanks for tuning in and remember to GET ROOTED.
In this episode, the host, Stephanie Russell, shares leadership habits that make us the "hero" or the "villain" in the eyes of their employees from her experiences as a psychological safety leader, salon manager and former employee.
HeartMath Meditation:
https://www.youtube.com/watch?v=8zHuoU8yKLQ
Check out the Psychologically Safe Service program here:
https://www.wavesociety.ca/psychologicallysafeservice
And a psychologically safe freebie:
https://www.wavesociety.ca/freepsychsafesalonguidebook
Follow your host:
https://www.instagram.com/psychologicallysafesteph/
Thanks for tuning in and remember to GET ROOTED.
Whether you want to learn how to start saving for that Louise Vuitton or want clarity on how to loosen up and enjoy life through your finances, this episode is for you. I got so fired up talking to Taryn about all things money and manifesting on this episode, and I can not wait for you to tune in!
Taryn McNamee Ferrer, better known as T-Money$ is the energetic, passionate, and resilient Founder & CEO of Money Honey LLC. As a Wealth Coach, she teaches ambitious female CEOs how to build the financial confidence to make millions by energetically healing their relationship with money, elevated money management, and mindset work. She’s on a mission to lead women to build wealth to positively impact the world and have FUN while doing it.
You can connect with Taryn here:
https://www.instagram.com/heytmoneyhoney/
and grab all of her freebies and courses here:
https://msha.ke/tmoneyhoney22
You can connect with Stephanie, your host here:
https://www.instagram.com/psychologicallysafesteph/
and grab her freebies and courses here:
https://linktr.ee/psychologicallysafesteph#
Thanks for tuning in and remember to GET ROOTED.
Whether you are a beauty professional growing a business, fully booked and looking to level up, or building something new in your industry and would like some insight on how a product goes from concept to market, there's so much here for you.
Richard Kavanagh, 5 x Australian Session Stylist of the Year and founder of TheHair.App shares his secret to success, what it takes to build an innovative product and what it means to give a consultation (hint: it's different from what most of us are doing).
If you enjoyed this conversation as much as I did, please like, rate, and review it to help it reach a larger audience. And remember to subscribe for notification of the next episode drop.
If you would like to connect with Richard, you can find him here:
https://www.instagram.com/richardkavanagh/
And his app:
https://thehair.app/
If you would like to connect with Stephanie:
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED.
This episode is for those of you who want to go deeper and learn more about who you are. Lindsey Means is a Human Design Expert + Coach. She helps soulpreneurs with client-based businesses tap into their superpowers. She helps you unlock your true essence as she guides you to let go of old beliefs and patterns so that you can build a foundation to stand on confidently. She does this by teaching you how to embody your Human Design, do inner work, and recognize how powerful, unique, and loved you are.
LINKS:
Freebie: https://lindseymeans.podia.com/33ways
Learn More Page: http://www.lindseymeans.com
Instagram: https://www.instagram.com/lindseymeans_/
HD Chart: https://www.jovianarchive.com/Get_Your_Chart#
Meet your host Stephanie Russell-jacobs:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
This episode is jam-packed with hot tips, and gems for anyone who has a business, wants to open a business, or wants to partner in business.
Here is a little more about this dynamic duo:
Samantha and James started their commission salon, Samantha James Hair Design, in 2016 with the idea of creating an inviting atmosphere and having fun doing what they love. However, they quickly learnt how important it was to push the boundaries of the industry to stay relevant and at the forefront. Today, they have created a successful, Eco-friendly, 2SLGBTQIA+ inclusive space; they were the first to bring several initiatives to their Winnipeg salon, including silent services, and choose to put education at the core of their business.
Through many trials and errors, Samantha and James have figured out the importance of a partnership and what it means to the success or failure of a business. They have set boundaries, built systems and created policies over their seven years to help them not only keep sane but help more than double their stylist income, grow strong brand recognition and leave them debt free.
I hope you enjoy this episode as much as I did
Check out their salon on Instagram:
https://www.instagram.com/sjhairdesign/
You can find Sam here:
https://www.instagram.com/hairbysamlacoste/
You can find James here:
https://www.instagram.com/hairbyjamerz/
And your host, Stephanie, here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Jenni, the creator of The Medium Experience, is a former beauty professional and now Psychic Medium who has immense respect for psychology and an insatiable thirst for understanding the relationship between spirit and the human existence. In this episode, she shares some valuable insights about what it means to be an empath, where she sees the world going energetically and tips that will help you better work with your guests.
This was a fun detour for this podcast, and I would love your feedback for future episodes, so please leave a comment, rate and review.
You can find Jenni here:
https://www.instagram.com/themediumexperience/
https://themediumexperience.com/
And your host, stephanie, here:
https://www.instagram.com/psychologicallysafesteph/
https://www.wavesociety.ca/
Talking about mental health, mental illness, and even suicide is not something we are encouraged to do in beauty school, but in today's episode, we go there.
Why is it important to have these conversations with our guests, and what role can we play in helping them? Keith Owen, mental health advocate and hairstylist, and I share all of that and more in this episode.
Please share this important episode with your beauty school best friend, as it's a conversation that needs to be had.
You can find our guest Keith Owen here:
https://www.instagram.com/keithoweneducation/
and your host, Stephanie Russell-Jacobs
https://www.instagram.com/psychologicallysafesteph/
This episode is a much listen for any small business owner who wants to take their business to the next level. We discuss the concept of INTELLIGENT HUDDLES™️ and how they are a MUST to help you reach the next level of your business!
A little more about our guest:
Andrea Hemmer is one of the most exciting, successful, and intellectual new leaders in the
Salon and Beauty Industry.
Just as the economy was crashing in 2008, Andrea opened the Boise location of Lunatic
Fringe. The salon thrived because of her deep curiosity and thoughtful study of neuroscience
related to human behavior. What she discovered was the salon's success hinged on the
emotional intelligence of the leadership as much as it did on the bottom line.
Andrea infused her neuroscience training in her everyday interactions with her stylists. This
thoughtful study of those around her helped her learn what actions strengthened the culture of
the workplace and the individuals as well. It was her commitment to open communication that
made the largest impact on the salon. Andrea started each workday at the salon the same way,
with a daily huddle.
Andrea now focuses on supporting other businesses and team leaders to implement her
communication tools and systems in their environments. Her program centers on building a
foundation of self-awareness, mindfulness, and inner-evaluation to have the ability to adapt
and pivot through rapid change. Andrea’s gift for mentorship and her unique blending of
neuroscience, mindfulness, and spirituality led her to create the groundbreaking program,
Intelligent HuddlesTM.
You can reach Drea here:
https://dreahemmer.com/
https://www.instagram.com/dreahemmer/
You can contact your host here at her new Instagram handle:
https://www.instagram.com/psychologicallysafesteph/
If you'd like to book Psychologically Safe Salons
( ™️ pending):
https://www.wavesociety.ca/contact-8
In this episode, host Stephanie Russell-Jacobs shares some of her thoughts and solutions on how to deal with a guest (or anyone) who shames their appearance while in your chair.
To follow Stephanie you can find her on Instagram
https://www.instagram.com/stephanieclaritycoach/
or https://www.wavesociety.ca/
Global breath work coach, essential oils and crystal expert Tracy Keough shares multiple ways beauty professionals can protect and conserve their energy while servicing guests. Use these techniques to prevent compassion fatigue and burnout and to have more energy for all you do.
To contact Tracy, you can email her; at tracekeough@gmail.com
or follow her on insta https://www.instagram.com/trace.keough/
and if you would like to purchase the doTerra blends, use this link where you will find all of the oils she mentioned bundled in a cart for you (this has not been a paid ad) https://doterra.me/MCBgHtQH
To contact your host follow her on insta: https://www.instagram.com/stephanieclaritycoach/
In this episode, I share my latest discoveries on self-compassion and how it relates to beauty professionals, signs that someone may be lacking in self-compassion and how to practice it so that you have more compassion to give.
*This topic, especially self-criticism, shame, and trauma, can sometimes bring up even more harsh judgement and memories that may make you uncomfortable. If it feels overwhelming, instead of stopping your exploration of self-love and compassion, please seek professional help.
To reach out to or work with Stephanie, your host, you can reach her at;
https://www.instagram.com/stephanieclaritycoach/
or through email @wavesociety.coach@gmail.com
also mentioned in this episode;
https://www.instagram.com/johnnyjustbe/
https://www.instagram.com/brenebrown/
https://www.instagram.com/neffselfcompassion/
Tune in for another solo episode from your host, coach and beauty professional, Stephanie. Today's episode focuses on what it means to thrive and three ways to start thriving today so that you have a more significant impact and income as a service provider.
If you like this conversation, then why not check out Stephanie's Instagram:
https://www.instagram.com/stephanieclaritycoach/
Or visit her website:
https://www.wavesociety.ca/
This episode talks about the importance of psychological safety in the salon environment, what it is, why it's important and how to create it. This topic isn't discussed much, but it's the foundation of any great relationship. There's so much more that I want to share, so keep an eye out for future episodes.
If you enjoy this conversation and you want more info, you can email me here for more information https://www.wavesociety.ca/, or you can find me on insta https://www.instagram.com/stephanieclaritycoach/
Thank you for tuning in. If you have a minute, please rate and leave a review so it can reach a larger audience.
This episode is the first in a series on self-awareness. I share how my journey of burnout and a diagnosis of anxiety disorder led me to a life of fulfillment and contentment. I think you'll like this episode if you are tired, overworked, basing your self-worth on achievement and want something better for yourself.
If you'd like to contact me;
https://www.instagram.com/stephanieclaritycoach/
The episodes mentioned in this podcast;
Find Your Sparkle with Sheri Doss
The Power Of Breath with Andrew Carruthers
Burn out: How to avoid it and stay productive with Blake Reed Evans
This is an uplifting and informative episode of the Get Rooted podcast. Scott brings his wisdom from years of experience in the beauty industry, marketing and his gift of vision and shares some tips on achieving your best life in the salon and beyond.
If you'd like to contact Scott, you can find him here:
https://www.salonsos.ca/
https://www.instagram.com/scott._.moon/
If you'd like to connect with Stephanie, you can find her here:
https://www.instagram.com/stephanieclaritycoach/
Thanks for tuning in! Please rate and review.
Join us for a heart-warming conversation about Bianca's journey into becoming a woman. This episode is for anyone in the LGTBIA2S+ community, is a friend or family of someone who identifies as part of the community or if you would like to learn more about it from this beautiful souls journey.
If you'd like to follow Bianca, you can find her here:
https://www.instagram.com/biancablake/
To follow the host, go here:
https://www.instagram.com/stephanieclaritycoach/
This is a MUST LISTEN if you are a salon owner or thinking of opening your own space; Jason spills the tea on what it takes to have successful beauty biz. His business has helped salons not only to thrive during the pandemic but thrive. Tune in and take notes; you'll want to remember this!
If you'd like to learn more about High Performance Salon or to take the test, go here:
https://www.highperformancesalonacademy.com/
If you'd like to connect with Jason go here:
https://www.instagram.com/jasoneverett/
If you'd like to connect with the host, Stephanie Russell-Jacobs go here:
https://www.instagram.com/stephanieclaritycoach/
And if you like this episode, don't forget to follow, rate, review or share with a friend 🤍
Today's guest is one of my dearest friends, Tasha Parker, who also happens to be a social media coach, and she shares some key messages that have helped her on her journey to becoming an in-demand educator for a global haircare brand and an influencer in the hair world. I hope you enjoy this episode as much as we did.
If you'd like to connect with Tasha Parker, you can find her
https://www.instagram.com/tashaparkerhair/
If you want to read Start With Why by Simon Sinek, you can find it here:
hapters.indigo.ca/en-ca/books/product/9781591846444-item.html?s_campaign=goo-SmartShop_Books_Hot_EN&gclid=CjwKCAjwkMeUBhBuEiwA4hpqEEjXjBdQpQPsnFHqM1awOQwg8nuYAl1ljITkR1Ucpn7zKCJL0xedzRoCNdgQAvD_BwE&gclsrc=aw.ds
If you'd like to connect with the host, Stephanie Russel-Jacobs, you can find her
https://www.instagram.com/stephanieclaritycoach/
Let us know that you enjoyed this episode by rating, reviewing and/or sharing! Thank you for tuning in 💫
This conversation is full of lightbulb moments, especially if you're a procrastinator, perfectionist, over-achiever, or need to get better with boundaries. Blake Reed Evans has achieved a lot in his time in the beauty industry, and he takes us through how he maintains balance while juggling many roles.
"Pause" by Danielle Marchant can be purchased here:
https://www.amazon.ca/Pause-Danielle-Marchant/dp/1912023091
If you'd like to connect with Blake, you can find him at https://www.instagram.com/blakereedevans/
or on the SUMMIT UP PODCAST
https://podcasts.apple.com/ca/podcast/summ-it-up/id1585046656
The SUMMIT UP PODCAST episode featuring your host, Stephanie Russell-Jacobs can be found at
https://podcasts.apple.com/us/podcast/burn-bright-dont-burn-out-with-stephanie-russell/id1585046656?i=1000552680650
You can find your host at
https://www.instagram.com/stephanieclaritycoach/
If you'd like a healthier body and mind with simple to-do steps, this is the episode for you! Guest Andrew Carruthers brings us through some simple breathing techniques that, when incorporated into daily life, have the potential to shift us into better overall health.
If you'd like to take his next breath, body, mind course starting in May 2022 (doors will remain open after the start date), Andrew and Shawn have offered $25 off using code rooted25 at checkout 👏 https://thejourneyist.life/bbm/bbm
to follow Andrew Carruthers check him out @ https://www.instagram.com/andrew.carruthers/
to follow Andrew Huberman check him out @
https://www.instagram.com/hubermanlab/
To follow the host Stephanie Russell-Jacobs check her out @
https://www.instagram.com/stephanieclaritycoach/
And if you enjoyed this episode, don't forget to review and share it with a friend 🤍
Grab your fav drink and get cozy for this heartfelt conversation with the director of education and events for Redken Canada, Terry Ritcey who shares his insights from 45 years in the beauty industry.
Terry shares what he believes it takes to have a lasting career in the beauty industry, what gets in our way as service providers (and human beings) and why this industry is so special.
If you would like to get in touch with Terry, you can reach him on instagram or facebook @terryritcey https://www.instagram.com/terryritcey/
or you can email him terryritcey@loreal.com
and you can find your host @stephanieclaritycoach https://www.instagram.com/stephanieclaritycoach/
If you enjoyed this episode as much as I did, don't forget to share it with a friend.
Join us for a candid conversation where Rebecca Taylor shares her journey from mental illness to well-being that was sparked by the global pandemic. She shares what happened to cause her to seek treatment as well as the tools that work for her. I hope you enjoy the conversation as much as we did!
You can follow us on insta @rebeccataylorhair https://www.instagram.com/rebeccataylorhair/and
@stephanierussellcoach https://www.instagram.com/stephanieclaritycoach/
The book that was mentioned was Nancy Levin's "boundaries will set you free"
https://www.chapters.indigo.ca/en-ca/books/setting-boundaries-will-set-you/9781401957575-item.html
On this, the first episode of The Get Rooted Podcast I talk with Sheri Doss, International "Find Your Sparkle" coach and she explains how we do just that! Through discovering and defining your values and creating your mission statement, Sheri shares the necessary details to uncover your unique sparkle.
If you enjoy her as much as I do, check her out on instagram @sheridoss
https://www.instagram.com/sheridoss/