THE FEMALE FIT: Recent Episodes
The Female Fit
This podcast is for both female athletes and women who love health and fitness!
But we do encourage male listeners to ...
Our podcast ranges from female empowerment to educational topics involving female physiology.
Warning! This episode contains a lot of laughter ...
But on a serious note, this episode will help you understand what you should take/ buy for your gym sessions, as well as how to move around the gym in regard to how you should structure your exercises.
We hope you enjoy this episode and for UK listeners it's only 2 more weeks until the gyms are back open !!!!!!
This episode will help you either create your own program or help you understand what makes a good training program should you want to buy one.
As promised here are a few people we advise you to either follow on Instagram or watch on YouTube in regard to form videos:
@jeffnippard
@lisafiitt
@lucydavis_fit
@natacha.oceane
@morganrosemoroney
The gyms will be re-opening next month and we understand that it's common to experience anxiety around either being a newbie or going back to the gym for the first time in what feels like years!
We have got your back and will help you understand in this episode that you are not alone with those feelings. In this episode we discuss how to let go and just focus on you and how to make yourself feel better about going to the gym with little to no anxiety attached.
Want to ask us a question? Drop us a message on either of these instagram pages:
@thefemalefit
@brittanyjane9
@little_miss_dexter
In this episode you will be the first to find out what's coming next for The Female Fit!!!
We apologise for the muffled audio in places ... we blame COVID for not letting us record in person.
Our instagram handle:
@thefemalefit
@little_miss_dexter
@brittanyjane9
This episode will give you goosebumps!!!!!
What a breath taking episode full of female empowerment involving conversations around positive self-talk, the power of positive thinking, all things netball, and promoting the need to encourage more black women into our sporting community for us all to unite in sisterhood and succeed all goals set!
Female empowerment or what!!!!
This episode covers what fencing is and what it's like to be an elite fencer. This unique combat sport may have some challenging barriers towards the lack of female participation however, Danielle loves promoting the sport and aims to inspire more women with her current achievements and future goals such as the Olympics!
Follow Danielle on Instagram @Daniellefencing & @britishfencing
Wow!!!
This episode dives into how Jayne got into high jump as well as making it to the 2014 Commonwealth games! But... her journey had some twists and turns along the way as she experienced bulimia and anorexia in her early 20s before making a crazy come back to prove everyone wrong!
Jayne is also a successful author and wrote the book 'Free-ed' which is available on amazon and we highly recommend to anyone struggling currently with an eating disorder.
You can follow Jayne on instagram: @jaynenisbet
Amazing episode with Molly !!!
This episode covers what it takes to be a 3* Event rider and how both horse and rider are equally athletes. Molly's long list of achievements are both inspiring and motivating ... it may even encourage you to get in the saddle one day!
Go and follow Molly's journey on instagram @mollybrown_eventing
What an episode!!!
If you need a boost of motivation during this lockdown be sure to listen to this episode with tack cyclist Georgia Holt.
Go and give her a follow on instagram @georg.1a
This episode gives an overview of secondary amenorrhea in sport and provides important awareness as well as educational content.
Should you experience or know of anyone with any symptoms discussed within this podcast you should seek advice from your doctor.
This episode gives an overview of primary amenorrhea in sport and provides important awareness as well as educational content.
Should you experience or know of anyone with any symptoms discussed within this podcast you should seek advice from your doctor.
Need help shifting your mindset? Then this podcast is for you!
Within this podcast we mention a few books that you may want to purchase and apply to your life to promote positive thinking and overall good well-being. Here is a short list of some of the recommended readings:
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The Secret - Rhonda Byrne
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The Power - Rhonda Byrne
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The Magic - Rhonda Byrne
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Hero - Rhonda Byrne
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Good Vibes, Good Life - Vex King
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The 10X Rule - Grant Cardone
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Atomic Habits - James Clear
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Ego is The Enemy - Ryan Holiday
If you have experienced anything that is mentioned in this episode these are some numbers you can contact.
Samaritans: 116 123
CALM: 0800 58 58 58
Mind: 0300 123 3393
YoungMinds: 0808 802 5544
BEAT: 08088010677
Feeling low already? We know some of you may not be feeling great right now which is why myself and Britt decided to open the podcast with some rather embarrassing gym stories ... to then a "healthy" debate about the closure of UK gyms. We also want to provide as much advice as we possibly can during this lockdown to help your positive well-being.
Ever find yourself comparing your life to someone either in the sporting world or on social media? Does it make you feel miserable?
Well this podcast is for you!!!!