Melchi Mizpah Podcast: Recent Episodes
Melchi Mizpah
Welcome to weekly audio Podcast from Melchi Mizpah Michael. Melchi is a Teenager with Aspirations. She maximizes her potential to explore, dream and discover. She dreams to grow up to be a woman of values. In this Podcast, you will find inspiration and motivation to become the best YOU!
Are you fed up with people taking advantage of you? Are you tired of peers, friends, and family members demanding your time and expecting you to give it to..
t is a peculiar truth about those of us who are on the journey to achieving success—we almost always focus on what we need to add to our lives. We look for new strategies we need to learn, and we look to build on the foundation we already..
When ultra-performers realise that they can't manage time and that borrowing time has a limit, they intuitively learn how to multiply their time. How do you multiply time? You multiply your time by spending time on things today that will give you..
Significance isn’t a calculation that is really separate from Importance; it’s the other part of evaluating something’s Importance. Simply adding this one new element of consideration to our thinking instantly has an emotional effect on how..
The speed element results from one-dimensional, “manage your time” efficiency thinking that tells us, “If I learn to move faster, then I can get more in.” ..
Don’t we often hear this at home and schools. Consider your time realistically, keeping in mind that it is a limited resource. We all have the same time inside a day, 24 hrs, 1440 mins and 86,400 seconds. “..
ave you ever heard of the phrase PRIORITY DILUTION? “Priority Dilution” means falling victim to the “Tyranny of the Urgent,”...
Creative avoidance: Unconsciously filling the day with menial work where we end up getting busy just being busy. This is a more dangerous type of Procrastination because it is unconscious, subtle and invisible.
Procrastination is a problem of managing emotions. Emotions influence how people feel. And this affects how they behave. Students procrastinate for a wide range of reasons such as Self-doubt Perfectionism Overconfidence Over...
Put first things first is all about prioritising and managing your time, it's more to this habit than just time management. It deals with learning to overcome our fears and to stay strong during hard moments. Get where you want to go, don’t let road..
Efficiency is doing things right, Effectiveness is doing the right things, Efficacy is producing results.
Work is a fundamental part of life and a source of deep satisfaction. We were created to work. Work produces happiness and great rewards that fill our lives with joy. Being a great student takes work. Being a great leader takes work...
Work-life balance is not only a strange analogy for how to spend your time, but it's also an inefficient approach. Striving for “work–life balance” is..
In situations that naturally involve high pressure and sometimes even crisis – the challenge is to handle such situations without getting upset, anxious, or distracted...
We often hear our teachers say Master your calendar, Get organized, Great at saying NO, but still why do we suffer? Listen to learn more
"Set your priorities." Does having priorities give us more time ? No, prioritising has limitations? Prioritizing does not result in more time. It's more like borrowing time from one activity to spend on another; it's simply juggling.
Creating a relationship with time in which you respect and understand it is key. We must stop thinking we can make more of it. We have to have realistic expectations about time. ..
When you live your life in a healthy, organised manner and are able to complete daily tasks efficiently, stress is reduced, productivity rises, and overall satisfaction skyrockets.
It’s time to self examine and decide what change, big or small, we want to make to start the year off right.
It's incredible that so many of us have spent Christmas every year of our life without ever receiving our most valuable and expensive Christmas gift. God's Christmas gift to us is Jesus Christ. All of the benefits and blessings – and so much more..
With a minimal time investment, you can help to solve a community trash disposal problem while enriching the soil and enhancing the health of your yard and garden.
David Allaway, “I would rather see us recycle fewer things well, than more things poorly.”
Before putting something in the trash, consider whether it can be used for something else. Can you repair the item rather than replace it? Can you make whatever you want out of what you have on hand?
How can you foster a give and take relationship? Balanced Conversations: Listen to build trust and earn respect Ask people’s questions..
Successful relationships do not happen by chance. They require effort. We must evolve and adapt. If our relationships are to grow stronger and better, we must learn new things and do new things. Congeniality is a God-given trait as well as a gift to..
A smile is an open door that welcomes others and demonstrates that you are a loving, sharing person on the inside. We often undervalue the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or even the tiniest act of caring..
"Trust" is the pillar of friendship. Integrity is essential for trust, without trust, relationships cannot thrive. To build and sustain this integrity, you must make a conscious effort to tell the truth, communicate freely, and keep your word...
Henry Ford said, “Coming together is a beginning; keeping together is progress; working together is success.” Collaboration isn't just a one-time event; it's something that needs to be ingrained in today's culture. The formula..
Making time for the things you need to do as well as the things you want to do is the secret to living a balanced life. You have the ability to strike a balance between your commitments and making time each day to pursue things that bring you joy..
When you demonstrate initiative, you do things without being told; you learn what you need to know; you persevere when things get difficult; and you recognize and capitalize on possibilities that others overlook. Instead of reacting, you take action...
Our mindset has a major influence on what we want and whether we succeed in obtaining it. Much of what we believe we know about our personalities are based on our “mindset.” This can both propel us and keep us from reaching our full potential. ..
Author Stephen Richards said, “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.” Spiritual well being embraces our quest for deeper significance in life. When..
Think about how the modes of connection have changed in the past few years and even more since Covid. Our lives are more filled with technical connections, information, but fewer connections with people, nature, purpose and meaning.
Take a moment to get a bird’s-eye view of your life. You’ve changed and grown a lot over the years but are you the best version of yourself? If the answer is not, don’t worry, we’re all a work in progress. However, staying on the path of ...
Do you ever feel like you’re completely lost in a world that keeps on racing? The world moves fast. One moment you’re excited about a new opportunity, and the other moment you feel totally hopeless for no particular reason...
Have you ever wondered why you look at things the way you do, and others might look at them differently? Everyone makes certain assumptions as a part of living: this is inevitable. All the assumptions we make, and the very simple things we believe...
Stephen Covey said, “Unless you’re continually improving your skills, you’re quickly becoming irrelevant.” You double your chances of success with each new skill you learn....
The mode of thinking in which the thinker improves the quality of his or her thinking by actively and skillfully conceptualising, applying, analysing, synthesising, and/or evaluating information gathered from, or generated by, observation, experience...
In simple terms, a lifelong learner is someone who continues to acquire new skills and capabilities after their formal education years. Being a lifelong learner not only entails “learning new stuff” but also developing an open-minded and positive...
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily can push you beyond your ability to cope..
Daniel Goleman the theory consists of 5 sub-topics: Self awareness is always knowing how you feel, and how your emotions can leave an impact on others. Self-regulation means staying in control at all times and preventing yourself from...
Mindfulness is a condition of being fully present in the current moment rather than lingering on the past or anticipating the future. Slowing down and observing your thoughts and feelings without judgement is possible when you practice mindfulness.
Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." The true measure of “emotional wellbeing” is your level of optimism about yourself and your life.
Sleep plays such a crucial role for human functioning. Depriving sleep can have several consequences affecting behavior, memory, emotions, and learning when you are awake. If you want to make sure that you’re getting the recommended amount of sleep...
What we put on our plates and into our bodies has a significant effect on how well we do. Eating healthy improves your health, reduces health risks which promotes better memory, enhances your sleep and is better for the environment. Try mindful eating...
Exercise not only benefits your body, but it transforms your mind, your attitude and your mood.
Routine is defined as the normal order and way in which you regularly do things. It is scientifically proven that it takes a person 3 weeks to get used to their routine, so you can’t expect immediate success...
Wellbeing is often considered as the mere absence of disease or illness or just having “good health”. We often fail to recognize that wellbeing comprises a combination of a person’s physical, mental, emotional and social health factors among others.
Being great at what you do isn't just a choice we make every day; it's a decision we must act on. Greatness does not appear as a result of time or thought. Greatness is a virtue that must be actively pursued every minute of every day...
You are given a new blank page to write on every day. Fill those pages with your sense of responsibility to others and to yourself. Abraham Lincoln said, “You cannot escape the responsibility of tomorrow by evading it today”...
Your relationship will define YOU. Choose wisely. Relationships in our lives really do make or break us. They either lift us up or take us down. They add, or they subtract. They help to give us energy, or they take it away....
Most talents are to some extent a gift. Good character, by contrast, is not given to us. We have to build it piece by piece by thought, choice, courage, and determination.” Character is the result of hard work and sacrifice...
Whatever talent we may possess-whether it’s leadership, craftsmanship, entrepreneurship, or something else- we can develop it if we keep expecting and striving to learn. The greatest enemy of learning is knowing. And the goal of all learning is..
There is an assumption that those who have experienced success in a creative discipline must be in possession of extraordinary talent – or luck, or connections, or even supreme confidence. But there's another attribute that is frequently overlooked wh
Perseverance Crushes Talent When it Comes to Success. Many have wasted talent and hard work, because of a lack of perseverance. Talent can do nothing without perseverance! Angela Duckworth is the author of the New York Times best-seller...
Have you ever wondered how Steve Jobs got good at speaking and managing a company? Have you ever marveled at your favorite athlete’s capabilities? Do you want to know Warren’s buffet’s secret to success? The secret is they practiced.....
Successful people know how to prepare for great opportunities. Preparation for Bill Gates was a daily action. Abraham Lincoln asserted, “Give me six hours to chop down a tree and I will spend the first four hours sharpening the axe” ...
Trying to get everything will only lead us to get nothing. Focus is essential if we want to make the most out of our lives. We can’t change the past, we can’t count on the future, but we can choose what we do today. Giving our focus today will pay..
The initiative is the first step to go where we want to go. It doesn't matter where we start, it just matters whether we start. Success comes to the person who does what you were thinking about doing tomorrow. Taking initiative enables us to overcome
What carries people to the top? What makes them take risks, go the extra mile, and do whatever it takes to achieve their goals? It isn’t talent. It’s passion. When you find your purpose, you find your passion. When you find passion..
All of us are talented in a unique way, we just need to recognize our abilities and develop our talents to their full potential. The lack of belief in our abilities and potential is a self-imposed limitation. Starting to believe in ourselves and our missi
Is Talent the key to Greatness? Talent alone is never enough. Your talent makes you stand apart but your talent with added effort makes you stand out. The biggest difference between successful people and people that have talent is how they choose to embr
Some of us accommodate ourselves quickly into a new atmosphere, make ourselves comfortable and hook conversations. But some of us find it hard to make friends or be a part of a group. Win Friends focuses on ways we can build social skills and stronger fr
“An eye for an eye will only make the whole world blind.”― Mahatma Gandhi Some ways to approach conflict without engendering another one is to focus on a win- win situation, looking at ourselves first, and focusing on both points of view.
Individually we are each one colour, together we make a rainbow. The truth is that teamwork is the heart of great achievement. No one has ever achieved anything alone in this world.
Albert Einstein said “Do not try to become a person of success but try to become a person of value”. We cannot have a fulfilling life if we think of other people as obstacles that we need to overcome.
Being empathetic but not showing sympathy can be confusing. Empathy and sympathy are often grouped together but they are different. As Brene Brown says Empathy fuels connection. Sympathy drives disconnection.
is a little thing that makes a BIG difference --Winston Churchill People may not remember what you do but they sure will remember how you made them feel. Our attitude defines us.
Henry Winkler determined, “Assumptions are the termite of relationships” You never know what is happening just by looking at the outside. The assumption that we have about something may be completely different to actually what is happening
Communication is the biggest key to unlocking a relationship. Why is communication so important? Communication allows us to interact with others, improve relationships, and connect.
Communication is an essential part of life. When we speak naturally, we tend to use our hands and facial expression to communicate. Did you know that when someone talks, we tend to understand them with their emotions and not words?
What should we do to become an efficient speaker? Following 4 steps can help us to become a better communicator of our thoughts. 1. Stop using filler words 2. Ask questions 3. Know your goal 4. Do not repeat yourself
We all want to talk more about what we think and listen less to what others think. Changing that phrase to listen more about what others think and talk less about what we think can improve relationships.
How should we communicate clearly through writing? Following these steps, we can make effective writing. Goal, Details ,Outline , Edit
What can we do to make the most of our reading time? Bill Gates gives us 3 tips which we can follow: 1. Take notes in the margins; 2. Don’t start what you can’t finish; 3. Block out an hour
The 5 steps which will help in developing thinking skills ,Asking the right Questioning or Being an inquirer ,Reasoning or Analysing ,Evaluate what you want , Execution is everything or application of thoughts, Practice Reflection
Socrates understood, “The unexamined life is not worth living.” Reflection is the most valuable part of the art of thinking.
Execution is the best and satisfying part of the thinking process. Action without thought is impulsiveness, thought without action is procrastination. Three key points for effective execution are Monitor, Measure, Adapt.
Realistic thinking is important because it will give us a bigger picture and path to success. We can become a realistic thinker by identifying pros and cons, embracing the truth and be prepared for worst-case scenarios.
A simple definition of analysing is dividing our information, studying it and using the study to improve our ideas.
Asking the right questions gives us access to more information, gives us different perspectives, gets us out of our comfort zone and makes us vulnerable.
Conquering self and self-management are an interesting and challenging process in our lives. It emphasizes developing control over our behaviour, self-awareness and its essential to build independence...
Brene Brown explains that “Practicing gratitude invites joy into our lives.” Well, what does that mean? When we look at what we are thankful for in our lives we will be happy...
Being proactive means, we are driven by values and not feelings. Reactive people function based on feelings, moods, impulses and other people’s treatment..
t feels like we all face a lot of opportunities but can’t seem to embrace it, which makes us feel disappointed and frustrated. Practicing four key ideas can help us to embrace opportunities to the...
Ralph Waldo Emerson stated, “That which we persist in doing becomes easier for us to do—not that the nature of the thing is changed, but that our power to do is increased.”
UN: The 2020 theme for the International Day of Peace is “Shaping Peace Together.” Celebrate the day by spreading compassion, kindness and hope in the face of the pandemic. Stand together with the UN against attempts to..
Patience makes us persistence to reach long term goals rather than short lived pleasures. Slow down, take a step back from the situation you are placed in, pause for a few seconds think about it and then act.
Honesty and Integrity are two words used commonly together but what do they actually mean? Spencer Johnson says Integrity is telling ourselves the truth; honesty is telling other people the truth.
Life is like riding a bicycle. It is all about balance. Turn off the focus on things that are not essential and turn your focus to things that are essential and you are passionate about.
Mark Zuckerberg, the CEO of Facebook, put it like this: “The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”
Have you ever wondered why some people seem to make constant progress and while some repeat the same mistakes over and over? The interesting fact is the difference in their mindset. Successful people approach life open minded.
We have heard or seen the phrase BE YOURSELF many times but why do we still struggle? We care too much about being accepted by others.
Teenspire is a series that focuses on creating a finer version of ourselves by cultivating our thoughts, practices, and ethics.