Being Valerie: A Wellness Podcast: Recent Episodes
Valerie Petry
Travel with me as I go through this journey called "weightloss". I'll share with you tips and info on health, wellness, and fitness. I have introduced a new series as well, Convos From Anywhere: A Digital Passport. Come along and take a trip with me! Follow me on; IG @being_valeriee Facebook Being Valerie Twitter @valerieASCENDI1
Become a Paid Subscriber: https://anchor.fm/beingvalerie/subscribe Support this podcast: https://anchor.fm/beingvalerie/support
Journal prompts for Self-love, healing, and exploration.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
For the bookish listeners!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
I’m sharing journal prompts to build self-love!! If you don’t know where to start in your journal journey here’s a great place to start!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
selfhelptalks--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
selfhelptalks--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
selfhelptalks--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
Exploring Way To Promote Mental Health Holistically--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
Where have I been, and what have I been doing? Come find out!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
Famous quotes--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
Affirmations for peace and healthy mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message
Daily Sway Chat for #motivation and #encouragement #selfcare #selfhelp #selfimprovement #entertainment
For more content and products Linktr.ee/swayedbypositivity
I'll be discussing what everyone thinks the top 10 Guided Meditation apps are, and giving you their star ratings on the innanet! lol Don't forget for more content and products go to Linktr.ee/swayedbypositivity
guidedmeditation #appreviews #reviews #meditation #selfcareroutines
Just a quick meditation session to help you decompress from the day's stress. Hope it helps! For more content and products visit Linktr.ee/swayedbypositivity
guidedmeditation #selfcareroutine #selfcare #meditation
Daily Sway chat for #motivation and #encouragement #selfcare #selfhelp #selfimprovement #entertainment
For more content go to Linktr.ee/swayedbypositivity
Live Your Life #encouragement and #motiviation #selfhelp #selfimprovement #selfcare #motivational #entertainment For more content and products go to Linktr.ee/swayedbypositivity
Daily sway chat and #motivational #encouragement #selfcare #selfhelp #selfimprovement Find more content and products at Linktr.ee/swayedbypositivity
Your daily sway chat for #motivation and #encouragement. #selfcare #selfimprovement #entertainment
Find more content and products at Linktr.ee/swayedbypositivity
Quick guided morning meditation. Find more content and social media platforms at Linktr.ee/swayedbypositivity
guidedmeditations #morningmeditation #selfcare #selfimprovement #houstontexas
I'm reviewing the book SHADOWSHAPER by author Daniel Jose Older. I found this book through the hashtag #blackbooktok and I'm very happy to have found it! I hope you get a chance to read it, and let's have a discussion about it. You can reach me on any of my social media platforms at
Linktr.ee/swayedbypositivity #bookreview #selfcareroutines #selfcare #youngadultfiction
Your daily affirmations. #selflove #selfcare #selfimprovement #entertainment #dailyshow Also don't forget to check out more content and merch at Linktr.ee/swayedbypositivity
Guided meditation on Self-compassion to start your day off right. #mediation #guidedmeditation #entertainment #selfhelp #selfimprovement
***For more content and merchandise, go the website Linktr.ee/swayedbypositivity
Guided meditation to assist in grounding. Don't forget to check other episodes and for more content I can be found at Linktr.ee/swayedbypositivity
We talk about the goings on with the goings on in episode 5. No secrets y'all , but there's a whole lotta SHADE!!! Don't forget to check out more content and products here at ~~~ Linktr.ee/swayedbypositivity Thank you for sharing and becoming a returning listener!!!
lifestyle #television #entertainment #reviews #tvreviews
Let's talk about myths of self-care practices and what they should or shouldn't be. We'll end things with a short guided meditation, on the house from Me~!
Don't forget to follow me on my social media platforms more content and products @ Linktr.ee/swayedbypositivity
Activating my Throat Chakra this month. #meditation #zen #yoga #manifesting #affirmations
Just an update on your host and what’s in her plans for this month #entertainment #selfhelp #selfimprovement
Watch your tongue and how you speak to people. #motivation #inspiration #selfimprovement
Defending your opinions and experiences. For more content go to Linktr.ee/swayedbypositivity
Today I'm discussing Episode 4 of Secrets and Sisterhood: The Sozahdahs. I'm dropping Secret #4 so tune in! Don't forget if you're interested in the Sway Therapy service you can email me at Swayedbypositivity@gmail.com Don't forget to have a FANTABULOUS week this week! #entertainment #realitytv #commentary
I’m discussing episode #3 of Secrets and Sisterhood: The Sozahdahs. There’s a LOT to unpack y’all!! Don’t forget for more content on my other social media platforms go to Linktr.ee/swayedbypositivity
#entertainment #television #reviews #realitytv
I'm introducing the Hulu show Secrets and Sisterhood: The Sozahdahs. The Sozahdahs are a muslim family consisting of 10 sisters! It's a reality tv show and so far I'm reviewing episodes 1 and 2. So jump in and watch this episode. Don't forget you can find more content at Linktr.ee/swayedbypositivity Don't forget to also leave me feedback and follow!! #entertainment #tvshows #selfcare #selfimprovement #entrepreneurs #bossladies
Todays Sway Chat we deal with peace. For more content you can find at Linktr.ee/swayedbypositivity #dailyaffirmations #selfcare #selfimprovement #lifecoaching
Today’s #dailymotivation #affirmation. Please like this podcast and for more content go to Linktr.we/swayedbypositivity.
Today we’re talking about how to practice Professional Self-care. Don’t forget to hit up my Linktr.we/swayedbypositivity for more content!! #selfcare #selfimprovement #workplacechatter
Your midday motivation. #selfcare #selfimprovement #selfmotivation #selfhelp #affirmations
Let’s talk #finances. What is Financial Self-care? Don’t forget to tune in to other episodes on more #selfcare content. #lifestyle #selfimprovement #selfhelp
Come and de-stress with me. Let’s release the negative energy that comes with the stresses of everyday life together. Don’t forget you can find more content at Linktr.ee/swayedbypositivity
Affirmations to improve or increase mental strength. #affirmations #guidedmeditation #selfimprovement #selfcare #selfhelp
How to amp up your motivation. #selfimprovement #selfhelp #selfcare #lifestyle #healthandwellness For more content: Linktr.ee/swayedbypositivity
dailymotivation #lifestyle #selfcare #selfimprovement #lifecoaching More content at Linktr.ee/swayedbypositivity
Soft talk and meditation. Come and unwind with me. Decompress m, relax, or fall asleep. #asmr #nighttimetalks #meditation #lifestyle
How to recognize toxicity and set boundaries. #Selfcare #SelfImprovement #Lifestyle I work #Healthandwellness #spiritualjourney #FitnessJourney ***more content at Linktr.ee/swayedbypositivity
Guided meditation and body scan. #meditation #guidedmeditation #healthandwellness #lifestyle #healthjourney
Tips on how to practice mindfulness and my fitness progress. #lifestyle #healthandwellness #fitness #fitnessjourney #minfulness #meditation
7keys or attributes of healthy friendships and relationships. #selfcare #selfhelp #lifestyle #lifecoaching #healthandwellness #selfimprovement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Affirmations to get you started for your new week. Say these at least 5 times this week before you start your day. #affirmations #selfhelp #guidedmeditation #meditation #lifetyle #healthandwellness
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My first guided meditation session as a Meditation Teacher! This is a Relaxation Body Scan, a form of Mindfulness Meditation. Don't forget to follow me on my other social media platforms for more content. linktr.ee/swayedbypositivity
meditaton #guidedmeditation #bodyscan #healthandwellness #selfcareroutine #selfcare #selflove
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips on motivation, how to get started and stay in the zone! For more content like this you can find it on linktr.ee/swayedbypositivity
motivation #blog #lifestyle #selfimprovement #selfcare #selfhelp
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Checking in with you guys on how your year has started out. Sharing tips on what you can do to get started on knocking out your goals. Recap on what goals I've accomplished and my execution. Don't forget to check out more content on my other platforms at linktr.ee/swayedbypositivity #lifestyle #visionboard #entertainment #selfhelp #selfcare #selfimprovement #lifecoach
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This book review is a part of a series on the Strong Family. Kaitlyn Strong, Diva Extraordinaire, falls in love with Quinton Wells, single dad to a 12yr old. Don't forget to follow me for me more content on my other social media platforms at Linktr.ee/swayedbypositivity. #bookreview #selfcare #selfcareroutine #romancenovels #eroticaromance #urbanromancenovels
I talk to you guys today about 7 types of massages and their benefits. I bring you the Quote of the Day, and I also bring you the Health Corner minute. Please feel free to check out more content on other social media platforms at linktr.ee/swayedbypositivity #selfcare #selfcaretips #massages #selfimprovement #healthandwellness #health #lifestyle #healthylifestyle
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy New Year! Tips on how to boost your morning routine, and let's talk about the Cancer Leo Cusp! Don't forget you can find more content at lintr.ee/swayedbypositivity #selfmotivation #selfimprovement #selfhelp #lifestyle #motivational
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips on how to find and make new friends. #lifestyle #networking #selfcare #selfimprovement #selfdevelopment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Short intro to the podcast new direction. Introduction and commercial for Swayed By Blahtherapy. For more information feel free to email me at Sprayedbypositivity@gmail.com #lifestyle #selfcare #selfhelp #lifecoachservices #happinesslifecoach #motivational #mindset More content can be found at linktr.ee/beingvalerie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are affirmations, how to say them, and how to write your own. #selfcare #selfimprovement #affirmations #houston #houstontexas #manifestations
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips on how things to do before bed, and how to set a night time routine. #selfcare #selfcaretips #selfimprovement #lifestyle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Best practices on medication management. #healthandwellness #healthylifestyle #lifestyle #motivational #inspirational #selfhelp #selfcare
Why, how, and what to do to start a Health Journal. #healthandwellness #healthylifestyle #journaling #healthjournal #howto #motivational #informational #selfhelp
Habits of succesful women. #selfimprovement #selfcare #motivation #inspiration #lifestyle #positivelifestle #lifecoach #happinesslifecoach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to overcome Self-Doubt. Don't forget to check out more content on my Linktr.ee/being_valeriee #lifestyle #selfcare #selflove #Selfmotivation #selfimprovement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips on how to find your crew and increase your circle. Also learn more about me in my "This is moi" segment. #lifestyle #findingyourcrew #positivevibes #aboutme #motivationaltips #motivation #inspiration #selfdevelopment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips on how to add some happiness to your life, find and create your happy space. Don't forget you can find me on my other social medial platforms at Linktr.ee/being_valeriee
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode I share with you all tips that can improve your everyday life. #selfhelp #selfmotivation #selfcare #lifestyle #goals #success #successfulpeople #habits Remember you can find me on my social media platforms at FB @beingvalerie IG @being_valeriee, Twitter @valerieASCENDI1, Rizzle @beingvalerie
Looking for a mentor? Here's some tips on how to find one! Don't forget you can find more content on Linktr.ee/beingvalerie
lifestyle #selcare #selfhelp #selfmotivation #lifejourney #healthandwellness
I'll be celebrating my bday in 18 days! In doing so I'll also be restarting and rebooting my life. I'll share with you tips and steps on how to do so! Don't forget you can check me out on my social media through Linktr.ee/beingvalerie #lifestyle #selfhelp #selfcare #lifehacks #spiritualjourney
Let's talk about Goal Setting, what it takes to crush them, and how to hand the shade that comes along with the process. Don't forget you can find more content on my social media platforms at Linktr.ee/beingvalerie .
goalsetting #selfmotivation #selfcare #Selfhelp #lifestyle #careergoals #personalgoals #houston #texas
Today I'm discussing Chafing when working out, and the difference between Heat Exhaustion and Heat Stroke. Don't forget to SHARE, LIKE, and SUBSCRIBE!! I appreciate you guys tuning in, and your feedback! You can also find me on my social media platforms IG @being_valeriee, Twitter @valASCENDI1, FB @beingvalerie, and Rizzle @beingvalerie
healthandwellness #fitjourney #texas #houston #blogger #healthyliving #lifestyle #workouts #exercise #cleaneating
This episode I share with you guys tips on Mental Well Being, and resources on where to find help if you or a loved one is dealing with a Mental breakdown or crisis. Don't forget that you can share with me your opinions or suggestions on my social media platforms FB: @beingvalerie IG: @being_valeriee Twitter: @valASCENDI1
mentalhealthawareness #healthandwellness #fitjourney #talkshow #community #lifestyle #blogger #houston #texas
I'm back and at it again! I know y'all missed me, and wanna know what the hell I've been up to! Ok nosey roseys! I'm also talking Mental Health Awareness Month! Don't forget to check me out on my social media platforms IG: @being_valeriee Twitter : @valASCENDI1 FB: @beingvaleriee
mentalawarenessmonth #mentalhealth #healthandwellness #fitnessjourney #fitness #exercise #medicalissues #chronicillnesses
Support this podcast: https://anchor.fm/beingvalerie/support
This episode I talk about the drug Phentermine. I also tell you about a condition that I developed this month called Costochondritis. When I tell you I've been down for the month. We'll talk about plans for March. Don't forget March is National Women's Month. Remember you can find me on my social media platforms IG @being_valeriee FB Being Valerie Twitter @valerieASCENDI1 Snapchat @mocha_highness Longwalks @ValeriePetry
wellness #healthandwellness #fitjourney #wellnessjourney #getfit #workouts #podcast #blackgirlpodcasts
Support this podcast: https://anchor.fm/beingvalerie/support
Come go with me to Craco, Italy! Let me be your digital passport! #travel #passport #ITALY #flights #country. You can find me also on IG @being_valeriee Twitter @valerieASCENDI1 FB @beingvalerie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Today I'm spilling the tea on menopause and wha the hell it is! I introduce cauliflower and recipes. I also give tips on how to curve cravings while on your menstrual cycle. Don't forget to follow me on IG @being_valeriee Twitter @valerieASCENDI1 and Fb @beingvalerie. Want to share feedback? You can do so at caressnova@gmail.com Subject "Podcast listener". You can also send me tips to $beingvalerie I can always get a cup of coffee or piece of fruit! I love you guys and thank you for tuning in!
fitness #healthandwellness #lifestyle #healthylifestyle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
I talk with you guys about Time To Talk Day, January progress results, and February Goals. Don't forget you can find me on IG @being_valeriee Twitter @valerieASCENDI1 and FB Being Valerie. If you want to talk email me at ladymochahighness@outlook.com
mentalhealthawareness #timetotalkday #healthandwellness #fitness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
These invisible diseases are more real than you think and I think it's really really important that I share my experiences and all the information that I'm receiving in regards to diabetes which can lead up to kidney failure and also a stroke and also a heart attack. Again don't forget to follow me on my social media networks like share and follow I do appreciate you if you like a shout out just send me a message and either one of those platforms Ig @being_valeriee Twitter @valerieASCENDI1 and FB Being Valerie #diabetes #healthandwellness #fitness #fitjourney #healthy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
So I'm just going to talk to you guys about the new year new goals that need to be crashed tell you what's been going on at the end of my year and Sharon helped tip with you for those of you who are trying to get started on your fit journey I do appreciate you guys liking sharing following don't forget you can also find me on IG @being_valeriee on Twitter #valerieASCENDI1 and of course on FB as Being Valerie #journal #deardiary #lifestyle #fitness #healthandwellness #fitjourney
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
I share tips with you on how to practice #selfcare #spiritually. This can be for people from any walk I'd life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Let's talk #visionboards and November goals. #fitnessjourney #healthandwellness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
fitnesspodcast #healthandwellness #fitnesstips #fitnessmotivation #talkshow
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
meditation #earthing #grounding #healthylifestyle #steptrackers #fitnesspodcast #fitjourney
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
medical #wellness #fitjourney #fitness #goals #body
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Discussion on Gym Etiquette #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
How Insomnia is affecting my help and could affect yours. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
mentalhealthawarenessmonth #mentalhealthawareness #morningpages #meditativewriting
Support this podcast: https://anchor.fm/beingvalerie/support
Interested in meditating? Here's a few steps!! #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
My fave Fitness Gurus and funny childhood stories!! #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
I talk with you all about Obstructive Sleep Apnea and my trips to the beach!! #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Affirmations to recite to manifest prosperity. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Let's talk benefits of green vegetables and a little bit about me! #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Progress report for January do far. And I speak about the importance of Emotional Health and Well Being. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
New goals new mindset!! #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Interview and talk with Rachael Yoga of Curly Q Yoga Studio @ www.cqyogabaltimore.com. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Affirmations to obtain Inner Peace. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
I speak with Yoga, Best Sex, and Tantric teacher Bend With Tasha on her Yoga Journey and its impact on her life. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Guided Meditation For Sleep. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
A few tips on how to upgrade your lunch and dinner strategies along with the progress report from last week. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Progress WK 2. Balanced Breakfast. Fiber. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
New tips and Progress. #fitness #healthandwellness #lifestyle #storytelling #healthyeating #weightloss #weightlosstransformation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
I share habits, if formed, that can increase an environment of permanent weightloss. #healthandwellness #healthylifestyle #fitjourney #fitness #weightloss #weightlosstransformation #cleaneating
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Affirmations #Positiveenergy #Affirmations #Manifestations #Self-care #HealthAndWellness #Fitjourney #Fitness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Facts to keep your gut going! #healthandwellness #Fitjourney #GutHealth #Fitness #Well-being #HealthyEating #Lifestyle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
I talk about my current plan of action and intermittent fasting. #healthandwellness #fitjourney #fitness #cleaneating #healthjourney
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support
Introduction to who I am and the intent of this podcast. #healthandwellness #fitjourney #fitness #yoga #meditation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/beingvalerie/support