Mind.Set.Goal: Recent Episodes
George Vaz Rocha
Self Development podcast with the goal of creating positive change in the form of teaching you exciting and creative ways to expand your four pillars: Physical, Mental, Social, and Spiritual. @Mindsetgoal_ on Instagram and https://mindsetgoal.wordpress.com
Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. She does this through Optimization Programs and Coaching she developed and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. https://www.karanicolebitar.com/ Instagram: @karanicolebitar Connect with us on Instagram: @mindsetgoal_
Dhru works as a financial business consultant for some of his industries top firms. In this episode George and Dhru answer some questions you may have if you are just starting off with your investment journey.
Connect with us on IG @mindsetgoal_
https://kevinroth.org/ George and Kevin have a conversation about what it takes to thrive in life instead of simply surviving. Internationally known singer, writer, and dulcimer player Kevin Roth has recorded over fifty recordings and won numerous awards. In 2016 he was diagnosed with stage three melanoma and given only two-three years to live. Kevin had a choice. Either get busy living or get busy dying. He beat the odds, changed his diet, outlook, and went from 'surviving' to thriving. Connect with us on IG @mindsetgoal_
https://www.elevatewithgael.com/ https://www.facebook.com/gaelwoodsuccesscoach https://www.elevatewithgael.com/declutter-your-schedule-free-book Gael and George talk about the mindset shift to live the life you desire. Gael answers questions on how to live your dream life right now! She talk about her experiences and gives practical advice. Gael loves helping people shift their beliefs, declutter anything that's no longer serving them, and take action to create the business and life they desire.
Connect with @MindsetGoal_ on IG
https://www.newoptionsinc.com/
In this Episode George and Dr Weisser have a conversation chronic pain and how pain in one area of your life can filter to other areas of your life if it is not managed.
Dr. Alan Stephen Weisser, chronic pain mastery expert. He has an extensive background in working with the psychological problems people face when they are living with complex and chronic pain problems.
Connect with us on Instagram @mindsetgoal_
https://entrepreneurbalancecoach.com/balancequiz https://www.myintuitioncoach.com/ https://www.instagram.com/myintuitioncoach/ https://www.facebook.com/myintuitioncoach In this episode George and Nikole speak about having a good work life balance and what that means to Nikole. Since 2014 Nikole has owned her own business and worked to improve herself through personal development. After personally experiencing burnout she now helps successful entrepreneurs who struggle to take time away from their business to create a sustainable work-life balance. You can learn more
What does burnout for an entrepreneur look like? Signs? How to say 'no' without feeling guilty What are the 3 mistakes most people make with self-care? What are things you do to create more balance in your life? How can I take control and create more motivation for myself?
Follow us on Instagram @mindsetgoal_
George and Liam discuss the brain and how we can use most of our brains capacity. They have a powerful conversation on how we can all use our brain to achieve what we want in life. Liam offers practical advice and talks in detail about how the brain works.
What is the one thing that holds nearly everyone back from living their ideal life? What are some things we can do to use our brains to help us achieve success? What is the easiest and quickest way to solve any problem in my life? And how can I do this in my life?
https://liamnaden.com/ https://www.instagram.com/liamnaden/ https://www.facebook.com/liamnadenfan Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success", author of "Re-Balancing Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want. Connect with us on Instagram https://www.instagram.com/mindsetgoal_/
https://www.roxannechaput.com/ https://www.instagram.com/roxanne_chaput_soulpreneur/ https://www.tiktok.com/@roxannechaputsoulpreneur Roxanne is the Founder and Chief Executive Officer of Roxanne Chaput Limited, she is a Life+Love Coach, an Inspirational Speaker, Spiritual Guide and Energy Healer, she guide’s individuals in transition to create lasting sustainable change in their lives. In this episode, George and Roxanne have an open conversation about purpose and Roxanne's journey with spiritual healing: 1. What journey did you go on to discover your purpose? And what was the catalyst for you to start on your journey. 2. Can you give me some examples or stories about spiritual healing? From other people or yourself. 3. What is something you would like to teach the audience before you sign off? what is the message you would like to leave them with?
Connect with us on Instagram https://www.instagram.com/mindsetgoal_/
https://www.gregoryoffner.com/ https://www.linkedin.com/in/gregoffnerjr/ https://www.instagram.com/gregoryoffnerjr/?hl=en In this episode George has a conversation with Gregory Offner who is one of the most in-demand experts on the topic of professional performance, and navigating disruption. His clients include Fortune 100 companies, and he is often asked to keynote at conferences where industry leaders and executives turn to him for new perspectives on how to elevate performance, eliminate disengagement, and make work suck less. They discuss and answer a variety of questions including:
What is something our listeners could do right now to improve their performance at work? It seems like the biggest change in our lives happens after a HUGE setback. Why is this? Do you really believe everyone should feel fulfilled by the work they do? What are the 4 laws of Performance, and how do they apply to our everyday life?
Connect with us on Instagram: https://www.instagram.com/mindsetgoal_/
https://www.nextlevel.coach/
In this Episode George has a conversation with Emily about leadership and creative problem solving. Emily has a lot of experience in leading and coaching others to solve their problems creatively and has even written a book called Hacking Executive Leadership (which is a must read if you want to learn more about what Emily talks about in this episode).
Emily Sander is a C-Suite Executive and Founder of Next Level Coaching. As an ICF-Certified Coach, she guides clients towards new perspectives that enable them to adapt and evolve as leaders.
Leadership and Creative Problem Solving
- What can you do to motivate a team?
- How do you go from managing your time to mastering your time (strategies, tools for time management)?
- Can you talk about your book and a few main points you would like to share with the audience?
https://www.linkedin.com/company/next-level-emily/
https://twitter.com/NextLevelEmily
Join the community @mindsetgoal_
https://jemfuller.com/books/ Tedx Talk - How Conscious Communication Can Change Your Game https://www.youtube.com/watch?v=7lxeRsIi1S0 You can find Jem at www.jemfuller.com and you can also buy his book from Amazon or Booktopia. You can enrol in his online courses via his website or contact him directly at jem@jemfuller.com Myself and Jem have a profound conversation around communication and how conscious communication has improved our lives: 1. You have a book out about communication. Why did you decide to write this book? 2. What is the hardest part about communication to you? 3. What personal techniques or tricks can you give the audience to help them make immediate improvements on their communication? 4. You are a busy man, how do you find and make time for all that you are doing?
Connect with us on Instagram @Mindsetgoal_
@mindsetgoal_ George talks about the importance of gratitude and the benefits of gratitude for your physical pillar, mental pillar, spiritual pillar, and social pillar. George also speaks about ways we can be more grateful.
George talks about how Journaling has helped him gain a greater understanding on his thoughts and feelings.
@mindsetgoal
In this episode, George talks about the book “Don’t Sweat the Small Stuff” - Richard Carlson. He talks about the reasons we should let go of the minor things in our life that cause us stress and the benefits of doing so.
@mindsetgoal In this episode George talks about wellness and how he practices wellness to live a productive and positive life.
In this Episode, George summaries Rule 1 DO NOT CARELESSLY DENIGRATE SOCIAL INSTITUTIONS OR CREATIVE ACHIEVEMENT from Beyond Order, the latest book by Jordan B Peterson. @mindsetgoal_
George talks about why it is important to have a day where you can get back on track: A reset day. You can follow us @mindsetgoal_
@mindsetgoal_ In this episode, George talks about the importance of nature in our lives. He talks about why it is important to love nature and the simple practical tips we can all use to help our planet.
@mindsetgoal_ In this episode George speaks about how he slows down to reflect and the benefits this brings: Space to grow, clarity, a chance to celebrate the small wins, and fun!
www.saimamajid.uk info@saimamajid.uk @saimamajid.uk @mindsetgoal_ George and Saima have a powerful conversation on the importance of acknowledging your masculine and feminine energies and being aware of what they bring to your life: Questions: 1. What exactly is Masculine and Feminine energy today? 2. Why is the balance between these two energies important for a healthy relationship? 3. How can we find and cultivate more of our desired energies?
@mindsetgoal_ In this episode George talks about the pieces of sage advice and pearls of wisdom his Father, Carlos, has given to him over the years.
@mindsetgoal_ it is important to consider how we are or could be neglecting the negative little things that occur daily, in our lives. In this episode, George talks about why and how we can take action to improve the quality of our lives by being aware of the how to handle these daily occurrences.
IG MindSetGoal @mindsetgoal_
IG Cherelle @ilavictoire
In this episode Cherelle and George discuss Self Determination Theory. They base their conversation around three questions:
- Self-determination theory suggests that people are motivated to grow and change by three innate and universal psychological needs. How can SDT facilitate the intrinsic motivation and wellbeing of students and teachers?
- What is the biggest difference between extrinsic and intrinsic motivation?
- How can support and structure be used to motivate in SDT?
Follow @mindsetgoal_ on IG
Instagram And Soundcloud @myotherkingdom benjaminkdaniels@gmail.com http://www.kingkofi.com/ https://www.twitter.com/myotherkingdom https://www.youtube.com/myotherkingdom Rapper from North London, Islington.
In this episode George has a conversation with King Kofi AKA Benjamin Daniels. They discuss growth:
- Why is growth important?
- How can you ensure you grow/ improve/ get better as much as possible?
- What can you do if you're not making progress at a rate you are happy with?
- Can you talk about the importance of acknowledging how much you've grown?
Follow us on IG @mindsetgoal_ AND @imsuperkarl In this episode George and Karl speak about what it takes to cultivate a beautiful friendships. They answer questions such as: 1. What does a beautiful friendship look like? 2. How can you develop a strong friendship? 3. If you are going through difficulties with your friends, how can you make it through it? And why is this important?
@ilavictoire In this episode Cherelle and George discuss what exactly toxic positivity means to them. They answer other questions like: 1. When does toxic positivity become too much? 2. Does toxic positivity exist? Or is it coming from my own emotional backstory? 3. How do you handle toxic positivity?
George and Veronica have a conversation around the keys to success. Veronica is extremely informed in goal setting and defining success. And she offers answers to many difficult questions. You can also follow Veronica on IG @greatology_coaching Questions: 1. What is your definition of success? 2. What are things you can do to succeed/ achieve goals faster? 3. Why is setting boundaries crucial for a successful life?
George and Chelsea talk about if there is a “right” time to let go. They also speak about certain techniques they try when they are attempting to let go of something that means so much! And why do we hang on to things even when we know it is bad for us? This and much more on this episode. IG @mindsetgoal_
George and Chelsea talk about if there is a “right” time to let go. They also speak about certain techniques they try when they are attempting to let go of something that means so much! And why do we hang on to things even when we know it is bad for us? This and much more on this episode. IG @mindsetgoal_
IG MINDSETGOAL_George talks about how you can create habits. From research he informs what you need to create and keep habits. By using the Pre-Habit. This is what you use to trigger you into a habit. It can be used for bad habits or for good habits. If you know how to use it you can create any habit you want.
I’m this episode George talks about the benefits of knowing your values in order to make decisions that align with your values. George provides resources to help you clarify your values and live your best life. @mindsetgoal_
George breaks down the 4 pillars he works on to ensure his life is balanced. If we are balanced we can do more live happier, more enriching lives as a result! @mindsetgoal_
In this episode George talks with Tadas who has been a vegan for over 2 years. Tadas is very passionate about veganism and getting his message out about the importance of animal rights, health benefits and much more! You can connect with us on IG on @mindsetgoal_
In this episode George talks to Nikta and they have a discussion on various questions around happiness: Where can you find happiness? How can you stay happy? What advice would you give to your younger self on being happy? Make sure you follow on @mindsetgoal_
In this episode George talks about the 5 questions you can answer so that you can begin developing a routine that will bring more value into your life:
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What do you want to do?
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How often?
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Where can you keep track?
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Why are you doing this routine? What's the benefit?
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When can you start?
Kikki.K has closed down in the UK unfortunately!
Follow the IG @Mindsetgoal_ for more helpful tips, tricks and posts!
One of the most important things about time management that I have never been told is to be Flexible! Life is unpredictable and you can have great intentions to get things done but things can get in the way! When this happens, it is important to stay flexible. Write it down! Organise your thoughts on paper. Create habits that will make you get better everyday. Eliminate distractions! I'm going to be logging out of my personal IG on Sunday evening and logging back in on Friday evening! I invite you to Join me! In this episode George references the blog article and episode on Planning - Organising your Life - https://mindsetgoal.wordpress.com/2021/05/05/planning-organising-your-life/ Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
In this episode ‘Richmond House’ talk about the importance of travelling and all the benefits you get from it. Things such as getting out of your comfort zone, using your phone less, trying new things, a sense of accomplishment, fraternising, meditation- all things that can positively affect your mental health.
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
In this Episode George Speaks with Danny Brassel; A highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 16 books, including his latest, Leadership Begins with Motivation. He is the co-founder of www.theREADINGhabit.com, the world’s top reading engagement program. In this episode we speak about the importance of Reading. Danny answers some tough questions, such as: 1. Why is reading important? And when is the best time to start? 2. What's the relationship between reading and success? 3. How do we get people to read more? You can find about more below: Danny's reading program: theREADINGhabit.com Danny's book club: lazyreaders.com Free e-book: freeREADINGtraining.com
Books Mentioned in the conversation: The Hitchhiker's Guide to the Galaxy by Douglas Adams; The Success Principles by Jack Canfield; Harry, the Dirty Dog..., Clifford the Big Red Dog, The Hunger Games by Suzanne Collins.
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
Follow Jasmine on Instagram! Click Here @your.talk.space
Jasmine is an MA Counselling Psychology Student and posts blogs on coping strategies for your mental health from Toronto, Canada.
In this episode, George Talks to Jasmine about Finding the Right Partner: Jasmine answer some tough questions to better understand:
What exactly is the right partner?
What can you do to attract that person into your life?
What advice can you give to someone looking for their perfect/ right partner?
You are constantly disappointed with every partner you meet. How can you correct this?
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
In this episode, George Karl Michaelides and they debate the age old question: Can money buy happiness.
They give their take on:
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What does happiness mean to you?
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Can money buy happiness?
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How much money do you need to be happy?
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Are there limits to the happiness money can buy?
Let us know who you think won the debate on Social media!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
In this episode, George weclomes Jack Ely, Local Legend and avid compliment giver, and the two have a conversation about acepting compliments: British culture on not accepting compliments, the benefits of accepting compliments and much more.
Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ In this Episode George goes back to the basics and has a conversation about failure and why some skills can only be learned through failure. Things like resilience and confidence can only be developed and strengthened through failure. Blog link - Here!
Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ In this episode, George talks about how he focuses and the things he does to reach the flow state. He mentions tips from the book “Deep Work” by Cal Newport You can also read the article on this podcast. Here! Please visit the blog post for references to the information in this episode
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
In this episode, George talks about we can change our perspective on failure to get leverage and use it to move forward and grow.
You can also read the article on this podcast. Here!
Please visit the blog post for references to the information in this episode
Welcome to Season 2! Having problems is unescapable. I remember reading something that said that Warren Buffet and a homeless man have the same problems: Money problems. There are obvious differences in their problems but the point is that just because you obtain money doesn’t mean that ‘Money problems’ will go away. Just like any problems that come up, you will need to deal with it if you want to make progress in that area of your life. Think of your problems as potential teachers, “the amount of stress we feel has more to do with how we relate to our problems than with the problems themselves.” Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ You can also read the article on this podcast. Here! Please visit the blog post for references to the information in this episode
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
The majority of young to mid aged adults press the snooze button at least once before waking up. And 1 in 3 press the snooze button THREE times before getting up. George talks about how you can put an end to pressing the snooze button in the morning and in your life!
You can also read the article on this podcast. Here!
Please visit the blog post for references to the information in this episode
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
You can also read the article on this podcast. Here!
In this episode George talks his meaning of Freedom and why we are so lucky to have it. George also explains how we can enjoy our freedom everyday and grow so that we can be fulfilled.
How can we live our freedom?
- Don’t sell your freedom: We sell our time to school for an education and to our work for money. This gives us the education and money to be able to afford the things we like when we aren’t working or in school. You’re already down 9 hours a day because of this and if you’re sleeping well you’re down another 8 hours. That’s 17 hours and that leaves you with 7 hours of freedom. Only sell this freedom for things you are absolutely sure will bring you value!
- It’s not that Deep: Don’t take things personally. Most things that cause us worry are things that will only affect us for that day IF you allow it. Ask yourself: Will this matter in a year? If not, Let go and stop letting people and the little things they say or do live rent free in your mind!
- Forgive: We all make mistakes. You can close your eyes now and think quietly to yourself or say aloud, “Person X, I forgive you.”
- Be aware of things tying you down: A great metaphor I associate with freedom is this: It’s like jumping! And you can jump highest when you have the least amount of baggage weighing you down. Get rid of things you don't need, want, or use. Think of how many items of clothing you may have that you don’t use because you simply don’t LIKE it! Why not get rid of it? A simple 3-step checklist you can use to get rid of your items of clothing is this:
Have I worn it in the last month? If no - Go to number 2
If I got rid of it, could I replace it? If yes - Go to number 3
Do I enjoy wearing it? If no - Get rid of it! Free yourself.
Please visit the blog post for references to the information in this episode
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
You can also read the article on this podcast. Here!
In this episode, George shares the benefits of having a routine:
- Less stress
- Better energy levels
- Better health
- More motivation
George also shares the importance of discipline and where it comes from.
and finally, how can you create a routine and stick to a routine:
- Remember your why
- Make it easy
- Be disciplined= Success + Consistency
- Reward yourself
Please visit the blog post for references to the information in this episode
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here https://www.instagram.com/mindsetgoal_/
Running Playlist
You can also read the article on this podcast. Here!
In this episode, George shares with you the benefits of running, how you can be a better runner, which include tips on how to avoid injuries, and finally the way to run for optimal fat loss.
Please visit the blog post for references to the information in this episode
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here https://www.instagram.com/mindsetgoal_/
You can also read the article on this podcast. Here! https://mindsetgoal.wordpress.com/2021/05/31/tools-to-deal-with-procrastination/
In this episode, George talks about how EVERYONE procrastinates and what separates high performers and low performers. George lists a 5 Step process to overcome procrastination:
- Practice Creative Procrastination
- Divide your BIG goal into smaller bite sized goals
- Make a start on it, regardless of how small
- Rewards!
- Avoid perfectionism
Please visit the blog post for references to the information in this episode
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here
You can also read the article on this podcast. Here!
On this episode, George talks about the importance of dealing with our emotions, and more specifically our uncomfortable emotions. Uncomfortable emotions are important for us. They help us grow by allowing us to look within ourselves and question why we are feeling this way.
What are uncomfortable emotions:
- Fear: Our untaught, instinctive reaction to a known threat.
- Worry: Repetitive and recurring thoughts - sometimes in an attempt to avoid even more uncomfortable feelings.
- Anxiety: Unwarranted or excessive fear, especially about vague or unknown things.
- Stress: The perceived inability to meet life’s demands.
George talks about the Coping mechanisms when you have the power to change things and the Coping mechanisms when circumstances cannot be changed.
Finally, George talks about the Benefits of Stress - as long as it is in healthy doses. Benefits like boosting our immune system!
Please visit the blog post for references to the information in this episode
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here
You can also read the article on this podcast. Here!
On this episode, George talks about the Importance of effective communication and how it can help you build better relationships, improve your confidence, and give you more credibility when you speak.
How can you communicate more effectively? Where can you find the resources to help you apply these techniques into your life? And many more questions are answered in this episode!
Please visit the blog post for references to the information in this episode
George speaks about the 7 actions you can practice to become more motivated. Here is the link to the Blog post of this episode: https://mindsetgoal.wordpress.com/2021/01/25/ambition-7-ways-to-be-more-ambitious/ Follow me on IG - george_vaz Thank you for listening!
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here
You can also read the article on this podcast. Here!
On this episode, George talks about how you can create more free time, be more reliable, and have the power over the events you can control in your life.
- Write it down
- Build a Habit
- Think
- Limit Distractions
- Time Block your Day
Please visit the blog post for references to the information in this episode.
Welcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here
You can also read the article on this podcast. Here!
Mind's Article
On this episode, George Talks about 5 ways to care for your well-being.
- Slow Down
- Reframe your Questions
- BE
- Have a Cup of Tea
- Gratitude
Please visit the blog post for references to the information in this episode.
George talks about managing stress and the ways ways you can take action to control the pressure you may be feeling and ensure you remain in control! Check out the written version of this episode HERE! Instagram - www.instagram.com/mindsetgoal_/ Mind.Set.Goal Spotify - open.spotify.com/show/0ELqVRwYQqoIwmwU3eEO0u Types of Meditation: https://www.healthline.com/health/mental-health/types-of-meditation How to produce endorfins: https://www.healthline.com/health/endorphins
George talks about his journey on making the MindSetGoal Podcast so far. George also talks about the importance of goat setting and how that ties in with having fun!
Check out the written version of this episode HERE!
Instagram - www.instagram.com/mindsetgoal_/
Mind.Set.Goal Spotify - open.spotify.com/show/0ELqVRwYQqoIwmwU3eEO0u
References:
- https://positivepsychology.com/team/leslie-riopel/
- https://mindsetgoal.wordpress.com/2021/03/01/values-your-guide-to-making-choices/
- https://digest.bps.org.uk/2018/05/04/learning-by-teaching-others-is-extremely-effective-a-new-study-tested-a-key-reason-why/
- https://open.spotify.com/episode/7dPTXFG63dH2uNBFy3YKnn?si=vIT8qhf-RI6OnXuVQptL1w
- https://www.amazon.co.uk/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146723/ref=asc_df_1471146723/?tag=googshopuk-21&linkCode=df0&hvadid=310977458808&hvpos=&hvnetw=g&hvrand=2123090255122439254&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045960&hvtargid=pla-453742558762&psc=1&th=1&psc=1
George Talks about the ways we can bounce back after our first 'Opportunity for Growth' (A better way to say failure). George speaks about the 4 topics below giving an in depth look at how we can use our first Opportunity for Growth to improve and get better - and stay better! The first Weekend Bouncing back Staying consistent Fear IG- https://www.instagram.com/mindsetgoal_/ Part 1 to this Episode - https://anchor.fm/georgevaz/episodes/Motivation--The-Mental-Side-of-Reaching-Goals--Ep-22-Part-1-esjq6i Spotify - https://open.spotify.com/show/0ELqVRwYQqoIwmwU3eEO0u References:
https://www.webmd.com/diet/obesity/features/8-ways-to-think-thin#1 https://www.lifehack.org/606271/why-we-lose-motivation-once-in-a-while-and-how-to-fix-it-forever https://www.rewire.org/stop-fear-controlling/ https://drgloriapetruzzelli.com/2013/12/02/5-tips-for-being-consistently-consistent/ https://mindsetgoal.wordpress.com/2021/03/08/making-your-diet-a-permanent-lifestyle-change/ https://www.oberlo.co.uk/blog/motivational-quotes https://anchor.fm/georgevaz/episodes/Motivation--The-Mental-Side-of-Reaching-Goals--Ep-22-Part-1-esjq6i
George speaks about the 4 major keys to maintaining motivation. He lists the priorities you must have in order to stay motivated in your path to accomplish your goals.
Why? Set daily goals Weekly Goals Who?
This is part 1 of a 2 part episode. IG - Mindsetgoal_ MindSetGoal Blog - https://mindsetgoal.wordpress.com/2021/03/15/motivation-the-mental-side-of-reaching-goals-ep-22/ References:
https://www.webmd.com/diet/obesity/features/8-ways-to-think-thin#1 https://www.lifehack.org/606271/why-we-lose-motivation-once-in-a-while-and-how-to-fix-it-forever https://www.rewire.org/stop-fear-controlling/ https://drgloriapetruzzelli.com/2013/12/02/5-tips-for-being-consistently-consistent/ https://mindsetgoal.wordpress.com/2021/03/08/making-your-diet-a-permanent-lifestyle-change/
George discusses what you need to know to make an informed decision on the type of diet you can follow. A diet that wont be a diet, and instead will be a permanent lifestyle change!
https://mindsetgoal.wordpress.com/2021/03/08/making-your-diet-a-permanent-lifestyle-change/
IG - MindSetGoal_
- https://www.healthline.com/nutrition/best-macronutrient-ratio
- https://www.youtube.com/watch?v=W-2CrwBajUk
- https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
- https://www.healthline.com/nutrition/carbohydrate-functions
- https://www.helpguide.org/articles/healthy-eating/high-fiber-foods.htm
- https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/
- https://www.therecoveryvillage.com/alcohol-abuse/faq/alcohol-and-losing-weight/
- https://www.healthline.com/nutrition/how-to-count-macros#step-by-step
"Greatness's worst enemy is good." A lot of the times we will only make the choice to change when things are going extremely bad and we are at the brink of collapse. George says that if you want change now, then you must know yourself and more importantly, know your values to know if the change you want to make lines up with your core values. Instagram - MindSetGoal_ Blog Post - https://mindsetgoal.wordpress.com/2021/03/01/values-your-guide-to-making-choices/
George talks about how we can cultivate out thoughts and ideas, along with putting ourselves in the right Mind Set to find Inspiration! Finding Inspiration Blog Post - https://mindsetgoal.wordpress.com/2021/02/22/finding-inspiration/ Instagram - george_vaz References: Thinking Fast and Slow -https://www.amazon.co.uk/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576 Deep Work - https://www.amazon.co.uk/dp/B013UWFM52/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
https://www.huffpost.com/entry/how-do-you-find-inspiration-10-ways-to-get-inspired_b_5946bd87e4b024b7e0df4d29 https://sheleadsafrica.org/6-simple-ways-staying-inspired/ https://medium.com/@nina.semczuk/5-practices-from-deep-work-by-cal-newport-thatll-change-your-life-303847ec5f3c https://www.inc.com/marissa-levin/22-awesome-places-to-find-inspiration-when-youre-in-an-idea-rut-part-one.html https://tinybuddha.com/blog/50-ways-to-find-inspiration-create-explore-expand/ https://www.healthline.com/health/mental-health/what-causes-deja-vu#causes
If you're like anybody else out there, you too have woken up with mere minutes before your alarm has gone off. What do you do? Get up and start the day a few minutes earlier or go back to sleep for a few moments? I think the majority of the people in this situation, the choice is easy. Get extra sleep - regardless of how short the timeframe. This episode focuses on the 12 Tips you can start utilising to obtain better quality sleep each and every night! Blog Post for this episode - https://mindsetgoal.wordpress.com/2021/02/15/12-tips-for-a-healthy-sleep/ Instagram - george_vaz Check out Why We Sleep by Matthew Walker, PhD. - https://www.amazon.co.uk/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=asc_df_1501144324/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=8596296099481695479&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045960&hvtargid=pla-542231888375&psc=1&th=1&psc=1
George speaks about Anxiety and what it is, what causes anxiety, what happens when you're anxious, how anxiety effects you, and 20 ways you can help deal with your anxiety. Follow George on IG @george_vaz Check out the latest MindSetGoal blog post on the same topic- https://mindsetgoal.wordpress.com/2021/02/08/how-to-deal-with-anxiety/ References:
https://www.thehealthy.com/mental-health/anxiety/how-to-deal-with-anxiety/ https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety https://www.healthline.com/health/how-to-calm-down#14.-Have-a-centering-object https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#The-bottom-line https://apibhs.com/2016/08/23/how-anxiety-develops https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression https://delphis.org.uk/peak-performance/stress-and-the-pressure-performance-curve/ https://www.goalcast.com/2018/07/26/anxiety-quotes/ Shoe Dog: A Memoir by the Creator of Nike Book by Phil Knight
George talks about what it means to live with gracefulness and the benefits of doing so. He discusses the importance of living a life of grace to help yourself deal with the challenges life presents.
He lists 7 ways that you can be more Graceful in your daily life. You can find all this information in writing in the Mind.Set.Goal Blog.
Link to Blog - https://mindsetgoal.wordpress.com/2021/01/31/graceful/
IG - George_vaz
George talks about the many actions you can apply directly to your life to be a more confident person. These are all practical things to add to your life and reap the benefits. Links: 1. Positivity - Be Grateful 2. Affirmations - 30 Morning Affirmations - https://www.lifehack.org/883524/morning-affirmations 3. Courage - DO ONE THING THAT SCARES YOU EVERY DAY | 15 WAYS - https://thymeandjoy.com/do-one-thing-that-scares-you-every-day/ 4. Mannerisms - Sit up straight, chest out, shoulders back, Speak slowly, Smile 5. Preparation - Read 5 minutes, not 5 pages (Count the amount of time you spend on a task, not the amount of work done) 6. Dime Man (Set yourself up for success) - Set 3 goals to achieve daily (start with small goals, easy wins) Matthew McConaughey winning Best Actor - https://www.youtube.com/watch?v=wD2cVhC-63I&list=LL1k8EXsyPuWIT7r6rOvhsNQ&index=630 7. Exercise - 6 Stretching Exercises to Help Your Whole Body Loosen Up- https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises?slide=a32acbcf-86f2-4ad7-beae-015457601705#a32acbcf-86f2-4ad7-beae-015457601705
George talks about the many benefits of having self confidence: More love to give, Easier to make decisions, It’s sexy, Allows you to share your story, More Happiness, Less fear and anxiety, and More energy and motivation. On next week’s Episode we will go through Ways you can be more confident. The many things you can apply in your own life to help make you more confident.
In this episode George has a conversation with King Kofi AKA Benjamin Daniels. Ben spoke about The importance of perspective in his art, what lessons he learned growing up that helped him today, his day to day, and the importance of having a cup of coffee before you leave the house to start your work, and much much more.
Instagram And Soundcloud @myotherkingdom
benjaminkdaniels@gmail.com
http://www.kingkofi.com/
https://www.twitter.com/myotherkingdom
https://www.youtube.com/myotherkingdom
Rapper from North London, Islington.
George discusses the importance of acknowledging and accepting your imperfections and the benefits of doing so: More Joy, More confidence, More Self Awareness, Better Health, Deeper Connections, Gives you a platform to change your mind set, Makes you Genuine.
George talks through 5 keys to being consistent: Having Rituals, Staying Healthy, Focus on the process, Seek the Joy, and Reminders in your Environment. George also talks about the benefits of being consistent and the impact this can have on your life. Consistency is the difference between failure and success.
George discusses how you can set visual cues to trigger habits that will contribute to your continued daily improvement. The emphasis is on your environment and reconstructing it so it helps produce you into the person you want to be.
George talks about how you can adjust your attitude to make small changes that will cause huge differences. Also, there are tips for you to use, as well as ways to practice keeping a positive attitude.
George sits down with Courtney to talk about a variety of topics. The two discuss the upcoming NBA season, the British foster care system, what you need to know to start your own business and much, much more.
George talks about the power of using fear to be more disciplined. There are 4 ways to help improve Your discipline: Acknowledge your weakness, establish a clear plan, embrace discomfort, recover from mistakes.
George details how everything you do today, you will have to pay for. Making you mindful of how you spend your time. How can we improve so when something happens we can easily deal with it (light work)?
George talks about the importance of staying persistent to accomplish your goals and overcome your obstacles. George also shares 6 ways to practice persistence so you can improve this skill.
George talks about what it is to be resilient and how we can stay control our lives and the stress and challenges that a second lockdown bring. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” ― Dieter F. Uchtdorf
George talks about 7 habits you can apply to your life today, to live healthier, well rounded lives. “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
This episode features a talk on the power of Now. What being grounded in the present can bring to your life.