15 Minutes 2 Sleep: Recent Episodes
15 minutes 2 sleep
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly. Sleep help podcasts that include reading of material that will put you to sleep quickly. We use proven methods to get your wandering mind to focus and gently fall asleep.
I suffered from a lack of sleep for years. After doing extensive research I found the best way to fall asleep quickly is for the brain to focus and the focused object should not get brain excited. I tried multiple techniques including meditation, listening to music but either my mind could not focus or it was too loud or exciting that my mind wouldn't fall asleep. So I created my own podcast with the reading of materials that help to get your wandering mind to focus and slow monotonous and nonexciting material gently puts you to sleep.
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No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly.
Right to organize act. Listen without interruptions no ads in between and 45 min of play to get you to sleep. Please like and provide your feedback.
Right to organize act. Listen without interruptions no ads in between and 45 min of play to get you to sleep. Please like and provide your feedback.
Right to organize act. Listen without interruptions no ads in between and 45 min of play to get you to sleep. Please like and provide your feedback.
Right to organize act. Listen without interruptions no ads in between and 45 min of play to get you to sleep. Please like and provide your feedback.
Right to organize act. Listen without interruptions no ads in between and 45 min of play to get you to sleep. Please like and provide your feedback.
15 minutes 2 sleep is a podcast created specifically to help you fall asleep quickly. We did extensive research to understand sleep science and experimented with different techniques and content. Our reading helps your wandering brain to focus while the slow, monotonous and uniform voice gently guides you fall asleep.
You can enjoy all the episodes through podcasts available on your favorite podcasting sites including Spotify, iTunes, Amazon, Spreaker and other podcasts.
Enjoy and please leave your feedback through social media.
15 minutes 2 sleep is a podcast created specifically to help you fall asleep quickly. We did extensive research to understand sleep science and experimented with different techniques and content. Our reading helps your wandering brain to focus while the slow, monotonous and uniform voice gently guides you fall asleep.
You can enjoy all the episodes through podcasts available on your favorite podcasting sites including Spotify, iTunes, Amazon, Spreaker and other podcasts.
Enjoy and please leave your feedback through social media.
15 minutes 2 sleep is a podcast created specifically to help you fall asleep quickly. We did extensive research to understand sleep science and experimented with different techniques and content. Our reading helps your wandering brain to focus while the slow, monotonous and uniform voice gently guides you fall asleep.
You can enjoy all the episodes through podcasts available on your favorite podcasting sites including Spotify, iTunes, Amazon, Spreaker and other podcasts.
Enjoy and please leave your feedback through social media.
15 minutes 2 sleep is a podcast created specifically to help you fall asleep quickly. We did extensive research to understand sleep science and experimented with different techniques and content. Our reading helps your wandering brain to focus while the slow, monotonous and uniform voice gently guides you fall asleep.
You can enjoy all the episodes through podcasts available on your favorite podcasting sites including Spotify, iTunes, Amazon, Spreaker and other podcasts.
Enjoy and please leave your feedback through social media.