The 1hundred Method : Recent Episodes
Ryan Waters and Parker McBride
Today we welcome another 1hundred member to the podcast, Bryan Keller! Bryan has been a dedicated member of the gym for nearly 4 years and his consistency is a big factor in his success. He is extremely dedicated to his health and stays motivated even when obstacles present themselves. His positive mindset is contagious. We love having Bryan around the gym. He doesn’t know a stranger and knows how to be an uplifting presence when he’s in the gym. He provides a ton of great knowledge, so listen closely!
In todays podcast we welcome a longtime 1hundred member, Kristi Bross! Kristi is a staple in the 1hundred community and a great example for anyone to follow and learn from. We are thankful she was willing to talk about her experience at the gym and pass on some of the vast knowledge she possesses. Thanks for listening! We will be back next week with more content!
It’s Election Day! In todays podcast Matt joins Ryan and Parker to discuss todays elections and their importance. The local races have so much affect on our everyday lives. It’s our responsibility as citizens to vote and to do our research for who has our best interest in mind. Everyone make sure to get out and vote!
In today's podcast, we learn more about our 1hundred Trainer, Alexis. From her upbringing to her training career, family, real estate, and dog grooming, how she met Ryan, and hows her life has drastically changed in the last couple of years. As always, thanks for listening. Please like, subscribe, and share with your friends and family. Get stronger, live longer.
Get uncomfortable! Comfort is a trap that is likely preventing you from reaching your full potential. Taking a risk and getting out of your comfort zone is the only way you will ever make positive changes in your life. In today’s podcast Ryan and Parker tackle the reality that we are far too comfortable in our lives and discuss how making yourself uncomfortable can help you grow into the life that you want. Thanks for listening! As always be sure to share us with your friends and to give us any topics you would like discussed!
On today’s podcast we are interviewing Matt Wasko, one of the 1hundred trainers. He discusses his background and how he ended up becoming a personal trainer. Through his experience he has developed lots of wisdom that he uses to help change lives everyday. To him, training is more than a job. It’s a passion. Thanks for listening, don’t forget to share with your friends!
In today's podcast, Ryan and Parker touch on many topics and go on a few rants, but the main topic of the podcast is your metabolism, or lack thereof. Too many people unknowingly train and diet incorrectly to speed up their metabolism and, in turn, blame their genetics, hormones, gym, or underactive metabolism, which isn't always the case. Thanks for listening. Please like and share if you find value in our content.
1hundred is proud to present the new in-person Mindset Discussion Group! If you're looking for an open forum where members can discuss their challenges with maintaining a healthy lifestyle, look no further. This Saturday, October 1st at 10:AM, we'll be hosting this fantastic event that will bring people together from all walks of life and levels within fitness - beginners alike are welcome (and encouraged) to attend these sessions if they want help figuring out how best approach healthy living both inside & outside the gym. Whether it's food addiction or lack thereof, self-limiting beliefs, self-sabotage, stress management techniques through meditation/self-awareness, etc., any questions about what our bodies should feel like after working hard at achieving goals.
Does soreness mean you had a good workout? Not necessarily. While soreness is not a bad thing, it is not always a good indicator of the quality of a workout. In today's podcast, Ryan and Parker discuss soreness, recovery, form, and what a quality workout looks like. Thanks for listening. Remember to share with your friends. See you guys next week!
What do you prioritize? We all have things we make time and have money for, but those aren’t always the things they should be. In todays podcast Ryan and Parker discuss how to prioritize your health and fitness. If you don’t have your health, you have nothing. If you truly make it a priority you will always be able to find the time or the money. Thanks for listening, remember to share this podcast and give us feedback! We will be back next week 💪
For most of you reaching your fitness and health goals is a marathon not a sprint. Because of this, it’s important to see the groundwork early for a long term lifestyle. In todays podcast Ryan and Parker dive into how to set that groundwork. It’s important to build habits and set realistic goals that can keep you on track for as long as it takes to get where you want to be. We hope you guys are getting a lot out of these podcasts, we welcome new podcast ideas and encourage you guys to give us feedback! Don’t forget to share, we will be back with more great content next week!
The mainstream fitness industry is full of false claims and myths that, if you believe them, can hinder your ability to reach your goals. In todays podcast Ryan and Parker tackle some of those claims and myths that are so widespread in gyms everywhere. It all boils down to sticking to the basics and just being honest with yourself about the work you are putting in. Thanks for listening, don’t forget to share! See you guys next week.
In todays podcast Ryan and Parker tell the stories of the men behind the mic. Where they come from and how they got here. Listen to learn about them and a little about what it all means for you and your own journey. Don’t forget to spread the word and share us with your friends! See you guys next week!
In todays podcast Ryan and Parker discuss getting through tough times and training yourself to do the hard things. For most of you, it’s your mindset that is holding you back from reaching your goals. It takes time, but having a success mindset instead of a failure mindset is imperative if you want to reach your goals. Thanks for listening. If you are enjoying our podcasts, be sure to share to help us spread the knowledge!
In todays episode Ryan and Parker supplement pros and cons. While supplements can help you achieve your goals faster and help you stay focused on your health and fitness, there is no magic pill that will replace hard work and consistency. If you can see through the BS supplement industry marketing and combine supplementation with strength training, cardio and healthy eating then supps can be pretty freaking awesome. Listen to hear more!
This week we’re going to beat a dead horse. Form and technique a topic we’ve already discussed, but it needs to be revisited. Proper form and technique is crucial for adding lean muscle mass and preventing injury. It is important to take the ego out of it and train with efficiency. As always thanks for listening and be sure to share with your friends!
In todays podcast Ryan and Parker discuss nutrient timing. Does it matter what time you eat your meals? Turns out it depends. Listen to learn more about intuitive eating and how to know what’s best for your situation. We also do a bit of ranting at the end! Thanks for listening, be sure tune in next week for more great content!
In todays podcast we’re taking about injuries. How you should deal with them and how to avoid them. Injuries can be demoralizing, but you can’t let them derail your progress. There’s a difference between aches and pains, and actual injuries. It’s important to know how to prevent them and how to work through them so you can reach your goals. Thanks for listening. If you enjoy this podcast be sure to share with your friends!
Don’t play the blame game, YOU are responsible for your own success. In today’s podcast Ryan and Parker discuss what is holding you back from getting started or reaching your goals. Hint: it’s probably YOU! Listen to learn how to overcome your biggest obstacle (yourself) and get on track to achieving your goals.
In this episode Parker and Ryan provide you with a unique approach to dining out and cheat meals without the guilt and stress associated with picking the right meals while eating out.
Fats don’t make you fat. In fact, fats are an essential nutrient for optimal health. In todays podcast, we discuss the difference between good fats and bad fats, and how you can make sure you are getting the good kind. Thanks for joining us on this macronutrient mini series, we hope you learned some valuable information!
Some say carbs are great, some say carbs are bad. Which is it? In a way, both are true. In todays podcast we discuss why carbohydrates can be so dangerous, and how to make sure you are getting your carbs from high quality sources. We also touch on when you should be eating your carbs to maximize your progress! Tune in next week for the final episode of our series, facts about fats.
This is the first episode in our macronutrient mini series. We are staring with the power of protein. All the macronutrients are important, but protein is definitely our favorite! In todays podcast we discuss what protein is, how much you need to be eating, and some great protein sources! Tune in next week for the next episode in our mini series, the carbohydrate conundrum.
Hey guys! In this episode we discuss tips and advice to be able to enjoy your favorite summer activities without taking massive steps back in your health and fitness journey. If you play hard you must work harder but it can be done!
Hey guys! In this weeks podcast we are getting real about why you may not be seeing progress. You guys all signed the code of conduct saying you could handle tough love, and we’re going to tackle some hard topics today. We are constantly making changes and improving 1hundred, but none of that will work if you don’t use the tools put before you. It’s all there, you just have to put it all to use. We know you can all succeed if you just commit. Let’s reach some goals 💪
Today we welcome 1hundred member Trevor Robinson to the podcast. He explains how 1hundred has helped him achieve amazing results. He also shares his tips and tricks to make living a healthy lifestyle easier. We are proud of Trevor and the amazing progress he has made since joining 1hundred!
Do you think about the muscle you are working when you work out or are you just going through the motions? Today Ryan and Parker go over mind-muscle connection and why it’s so important when you are working out. Quality reps with slow tempo and great form are significantly more beneficial than just moving the weight fast and uncontrolled. Listen to learn how to start making that mind-muscle connection.
In todays podcast Ryan and Parker talk about the basics of meal prepping and why it’s so critical. Not only is it much healthier, it’s also more cost effective and less time consuming than eating out. It may seem daunting at first, but with some practice you can turn it into a habit that will last a lifetime.
Are you aware of your thoughts? Your thoughts create your reality, many people don’t realize this and then don’t understand why they can’t reach their goals. In todays podcast Ryan and Parker discuss mindset and it’s impact on your overall health. A positive mindset is imperative for growth, but how can you develop this positive mindset in your everyday life?
What is the difference between a good workout and an effective workout? Any workout can be a good workout, but effective workouts are what will help you reach your goals. In todays podcast Ryan and Parker discuss the difference, and show you how 1hundred uses effective workouts to help their members achieve their goals.
During this episode we dive deep into the BS false claims on food labels made to convince you to purchase and feel okay about it.
In todays episode Ryan and Parker tackle the confusion in the nutrition and dieting industry and explain why what you’ve tried in the past hasn’t worked for you.