Ignite Your Impact: It Starts With You: Recent Episodes
Ignite Your Impact
When was the last time you got real with yourself?
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method
and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
Yes, YOU.
If this sounds like what you’re missing, Join us.
New episodes releasing weekly
Matt and Jen discuss the concept of automation in achieving personal goals, inspired by a story from Ed Mylett's podcast. They emphasize the importance of consistent, automated habits rather than seeking complex strategies. The couple in the story automated their savings, allowing them to retire at 55. Jen and Matt apply this principle to health and wealth, advocating for simple, consistent routines. They suggest reflecting on current habits and automating positive actions, such as investing or exercising regularly. The key is to focus on small, consistent changes that compound over time, rather than seeking immediate, dramatic transformations.
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As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Matt and Jen discuss the concept of "normal" and how many of our beliefs and behaviors are influenced by external sources. They emphasize the importance of questioning and challenging these norms to achieve personal growth. Jen shares her experience as a trainer, realizing that her clients needed more than just physical workouts but also help in rebuilding their self-confidence and identity. Matt recounts how hiring coaches in different areas of his life helped him expand his definition of success and overcome imposter syndrome. They stress that true transformation involves replacing borrowed beliefs with new, empowering ones and becoming your own proof of success.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss the concept of "drift," where individuals and organizations gradually lower their standards over time. They illustrate this with an example from a favorite weekend restaurant, noting how new employees start with high standards but eventually conform to the environment. They emphasize that this drift is often invisible to those experiencing it. They stress the importance of self-awareness and setting personal standards to counteract this trend. The conversation extends to various aspects of life, including health, business, and personal relationships, highlighting that consistent effort and small changes can lead to significant long-term improvements.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss the rise of interest in peptides, GLP-1 medications, and hormone therapy. They emphasize the importance of education over sales and address common misconceptions, such as peptides causing muscle loss or being a fad. Jen shares her personal journey and extensive research, highlighting the need for proper medical evaluation and coaching. They also outline three main "flight paths": reset (foundation building), rebuild (enhancing existing habits), and optimize (for healthy aging and recovery). The conversation underscores the importance of individualized approaches and comprehensive support for achieving health goals..
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Matt and Jen discuss their Phenix Method, emphasizing the importance of a four-part framework: visualize, vocalize, vote, and vicinity. They share personal anecdotes and examples, such as Roger Bannister breaking the four-minute mile and their own experiences with real estate and fitness. The framework encourages focusing on what you pay attention to (visualize), the power of self-talk (vocalize), the cumulative effect of daily actions (vote), and the influence of your environment (vicinity). They stress that these elements shape your future and can lead to significant personal transformation.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss the importance of understanding the root cause of problems rather than jumping to solutions. Matt shares his frustration with his new doctor who gave generic health advice without understanding his comprehensive health regimen. They emphasize that personalized advice is crucial for effective solutions. They highlight that generic advice in healthcare and finance often leads to ineffective results. They stress the need for thorough assessments and questioning to uncover underlying issues, using examples from their clients and personal experiences. They conclude that asking the right questions is key to achieving successful outcomes in various aspects of life.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss the key skills that lead to success in various aspects of life, including real estate, fitness, and business. They emphasize the importance of asking better questions, delayed gratification, being coachable, controlling emotions, and maintaining consistency. Jen shares how a client's transformation was achieved by focusing on strategy and consistency rather than short-term results. Matt highlights the long-term benefits of consistent behavior in both business and personal goals. They stress that these skills are often unseen but crucial for achieving visible results and a fulfilling life.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss the habits and routines of successful individuals, humorously termed the "successful person's starter pack." They highlight common traits like using AirPods, referring to buildings as assets, and obsessing over calendars. They also note the importance of fitness routines, such as carrying protein and checking restaurant menus. The conversation emphasizes that these habits, while sometimes seen as obsessive, are necessary for long-term success and become part of one's identity. They stress that success is built through consistent, small behaviors over years, not through flashy moments.
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Matt and Jen discuss the concept of being in the "arena" versus being a spectator or cheerleader in various aspects of life, such as business and fitness. They highlight a social media post about a U.S. senator's views on capital gains, noting the divided opinions of commenters who haven't experienced entrepreneurial risks. They emphasize the importance of personal experience and resilience, sharing their own struggles with business and health. They stress that being in the arena involves taking risks, facing challenges, and growing through failures. They also encourage you to step out of your comfort zone and into the arena to truly transform your life.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss the importance of finding the right system for personal and professional success. They emphasize that most people fail because they follow the wrong methods rather than not trying at all. Jen shares a client's story of struggling with muscle building and fat loss, highlighting the need for a tailored strategy. Matt recounts advising a corporate employee seeking time and financial freedom, explaining the challenges of balancing multiple commitments. They stress that progress comes from adapting systems to individual needs, rather than forcing yourself into generic solutions. They also encourage you to reassess your current systems and consider more personalized approaches.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss the concept of playing not to lose versus playing to win in various aspects of life, particularly in fitness and business. They emphasize the importance of setting ambitious goals to achieve true progress and transformation. Jen shares examples of clients with contrasting mindsets: one who set a safe goal of 175 pounds and struggled, and another who aimed for 135 pounds and achieved significant success. Matt recounts how a mentor's advice led him to raise his standards, which in turn transformed his business and personal life. They conclude that raising standards and playing to win leads to freedom and significant growth.
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Matt and Jen discuss the challenges of high achievers who struggle with burnout despite their success. They emphasize the importance of letting go of control and delegating tasks to free up time and energy. They suggest conducting a time study to identify where time is spent, categorizing tasks into do, delegate, automate, and delete, and focusing on systems rather than people. They share personal anecdotes, such as Jen's decision to delegate payroll, to illustrate the need to trust processes and systems. The goal is to build a sustainable, less overwhelming life.
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Matt and Jen discuss the importance of self-improvement and overcoming personal limitations. They emphasize rating yourself in four areas: faith, fitness, family, and finance, on a scale of 1 to 10, with 10 representing high performance. They highlight the concept of the "lid" that limits personal growth and suggest practical steps to identify and remove these limitations. These include replacing blame with ownership, visualizing future costs, making small upgrades, and challenging limiting beliefs. They stress the significance of self-worth and enterprise value, urging you to take action to unlock your full potential.
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Matt and Jen discuss the importance of courage over comfort in personal and professional growth. They emphasize that true progress comes from taking the first step despite feeling uncomfortable, as confidence is built through action, not preparation. Jen shares her experience of stepping into leadership roles and hiring training coaches, while Matt talks about the real estate journey. They highlight the need for small, actionable steps, such as defining the next move, creating repetition, and investing in resources to accelerate learning. Courage, they argue, is essential for becoming a new, empowered version of yourself.
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Matt and Jen discuss the importance of understanding health advice in depth. They highlight how people often jump to conclusions about health based on limited information, similar to how they might not question real estate advice. They emphasize the complexity of the human body and the need for context, questioning if advice addresses one variable or a system, and who benefits from the advice. They share a personal anecdote about a client's health journey and stress the significance of considering all factors before making decisions. They also advise asking key questions to filter out misinformation and ensure a comprehensive approach to health and other complex systems.
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Matt and Jen discuss the importance of self-ownership in achieving personal success in this final part of a three-part series. They emphasize that ownership removes excuses and helplessness, leading to significant life changes. They highlight how ownership impacts various aspects of life, including fitness, finances, and relationships. Jen shares personal anecdotes about overcoming fitness challenges and the importance of clear communication in marriage. Matt stresses the need for long-term strategies and proactive actions. They conclude by challenging you to take ownership of your actions for 7-14 days to see transformative results.
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Matt and Jen discuss the importance of building capacity rather than striving for balance in this second part of a three-part series. They emphasize that high performers often feel maxed out due to a lack of recovery, not motivation. They propose three habits to improve capacity: a 20-minute daily shutdown ritual, consuming 40 grams of protein by midday, and removing three micro decisions weekly. These habits help reduce decision fatigue, improve energy management, and prevent burnout. They also stress that capacity is built, not found, and is crucial for long-term success and legacy building.
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Jen and Matt discuss the concept of alignment over balance in this first part of a three-part series. They argue that striving for balance often leads to mediocrity and guilt, while alignment focuses on prioritizing and being fully present in different life areas during different seasons. They emphasize the importance of clarity, communication, and maintaining minimum standards to avoid neglecting key aspects of life. They share personal experiences, highlighting the need for intentional allocation of energy and the dangers of prolonged focus on one area at the expense of others. They conclude by encouraging listeners to reassess their current season and communicate their priorities.
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Jen and Matt discuss the concept of the "parking lot moment," where individuals hesitate to commit to personal growth due to internal conflicts. They share a story of a new club manager whose client left her debit card and delayed starting a 16-week transformation package. The hosts emphasize that such moments often stem from deeper issues like self-worth and identity rather than money or time. They highlight common excuses like "I don't have the money" or "I don't have time" as surface-level and stress the importance of self-investment. The episode concludes with a call to action for you to address your self-worth and take the first step towards personal growth.
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Matt and Jen discuss the concept of a "standard reset" for high performers who feel overwhelmed. They emphasize that you are already successful and need to focus on small, intentional changes rather than a full overhaul. Jen reintroduces the Phenix method, which involves training with intensity and intentionality, and Matt discusses the importance of financial alignment and ownership. They highlight three key habits: training like a job, owning money, and creating a standards statement to affirm your identity. The goal is to shift from a mindset of struggle to one of ownership and permission to win.
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Matt and Jen discuss how significant life changes, such as injury, retirement, or career shifts, force individuals to confront their identities and values. They emphasize the importance of patience, humility, and trust during these transitions. Jen shares her experiences with clients facing knee injuries and retirement, highlighting the psychological and physical challenges. Matt discusses the shift from performance to alignment in his own career transition from fitness to real estate. They stress the need for clarity, a non-negotiable structure, and redefining strength and progress to navigate these life changes effectively.
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Matt and Jen discuss their 19 years of gym ownership and the lessons they have learned. They reflect on the highs and lows, including financial successes and failures, and the emotional toll of running a business. They emphasize the importance of resilience, consistency, and strategic thinking. They also draw parallels to their parents' long-term success in business, highlighting the value of patience, humility, and adaptability. They encourage you to stay committed to your goals, emphasizing that growth and character are more important than immediate success.
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Matt and Jen discuss the difference between wanting change and being ready for change. They emphasize that wanting change is often driven by emotional reactions and quick fixes, while being ready involves strategic, proactive actions. They illustrate this concept with examples from fitness, finance, and personal development, highlighting the importance of consistency, long-term thinking, and identity shifts. Key points include training that matches current capacity, nutrition based on real life, and focusing on identity over outcomes. They also stress the importance of removing emotional crutches and establishing non-negotiable daily standards to achieve lasting results.
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Matt and Jen discuss lessons learned from their recent experiences. Matt shares his son's journey into real estate, highlighting the challenges of house hacking with an FHA loan and the importance of patience and stepping out of comfort zones. Jen recounts her stressful week, emphasizing the value of planning and systems to manage multiple commitments, including selling five new clients. They both stress the importance of trying new things, being patient with beginners, and planning for challenges to achieve success. The episode concludes with a reminder to reflect on past experiences and plan for future growth.
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Matt and Jen discuss strategies for achieving goals in 2026. They emphasize the importance of setting realistic, emotional goals and creating a detailed roadmap. Jen shares a pivotal moment of self-realization about her weight, while Matt recounts a financial epiphany. They highlight the need for a visualization of goals, identity work, and mentorship. They advise choosing three non-negotiable actions weekly, building a supportive environment, and reviewing progress regularly. They also stress the importance of persistence, as most people quit before seeing significant results.
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Matt and Jen discuss the Four Quadrant Mentality to help you reclaim time and energy. Quadrant 1 includes activities loved and beneficial, like coaching clients and workouts. Quadrant 2 involves enjoyable but non-revenue-generating tasks, such as hobbies and reading. Quadrant 3 consists of time-wasting activities, like doom scrolling. Quadrant 4 includes necessary but disliked tasks, such as bookkeeping. They emphasize prioritizing Quadrant 1 and 2, delegating Quadrant 4 tasks, and minimizing Quadrant 3 activities to achieve momentum and progress in life and business.
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Matt and Jen discuss common limitations that hinder people from achieving meaningful life goals, focusing on time and money. They emphasize that these obstacles become logistics when you identify a clear, personal goal. Matt shares a story about a gym member who initially sought a $10 monthly membership but, after discussing his true goal of feeling proud of his body, agreed to pay more for coaching. They argue that having a clear, emotional goal transforms limitations into manageable challenges. They also challenge you to identify and verbalize your true goals to unlock your potential and achieve your desired outcome.
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Matt and Jen discuss the importance of making mistakes to achieve growth in various aspects of life. They emphasize that most people stop where they feel safe, not where they feel capable, leading to stagnation. Jen shares a fitness example of a client who wasn't lifting heavy enough due to fear of failure, and after adjusting her approach, the client saw significant improvements. Matt recounts his first real estate deal, where he initially avoided asking friends and family for investments due to fear, but later overcame this by leaning into discomfort. They conclude that mistakes are opportunities for learning and that pushing beyond comfort zones is crucial for success.
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Matt and Jen discuss the concept of mindsets in fitness and life, referencing Andy Stanley's four mindsets: prisoner, mercenary, missionary, and athlete. They emphasize the importance of adopting an athlete's mindset, which involves viewing workouts as practice, making mistakes, and growing. They highlight the need to revisit your "why" and set ambitious goals for 2026, aiming for significant personal and professional transformations. The Phenix Method is built around this mindset, guiding clients through different seasons of fitness and growth. They also stress the importance of intentionality, planning, and continuous improvement.
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Matt and Jen discuss the importance of taking action after gaining knowledge. They emphasize that while education is readily available and easy to consume, it often lacks consequences, leading to inaction. They share practical strategies for translating insights into actionable steps, such as organizing notes into action items and scheduling tasks in calendars. They stress that progress requires speed and encourage you to stop consuming content and start implementing changes. They also highlight that many listeners have made positive changes by following their advice without hiring them, underscoring the need for action over mere consumption.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss overcoming personal and professional challenges. They emphasize that tough times are often precedents for growth and success. Jen shares her experience with a client who transformed her life after facing setbacks, highlighting the importance of persistence. Matt recounts his recent health issues, including a shoulder injury, a broken toe, and skin cancer, which he views as stepping stones to a better future. They introduce their "Real Growth" framework: R (Resistance), E (Expect it), A (Adjust), L (Level Up), and stress the significance of celebrating small wins. They also encourage you to stay consistent and see resistance as preparation for breakthroughs.
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Matt and Jen discuss the concept of achieving goals by focusing on small, incremental steps, inspired by Urban Meyer's strategy at Bowling Green. They emphasize the importance of breaking down large objectives into manageable "four-yard" goals, whether in fitness, business, or mindset. Jen shares a client's success story of losing 19 pounds by focusing on one small goal at a time. They stress that consistent, daily progress is key to long-term success and encourage you to identify your own "four yards" to overcome challenges and achieve your goals.
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As referenced in the show you can visit our website at phenixmethod.com
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Matt and Jen discuss the importance of persistence over boredom in achieving goals. They emphasize that people often quit due to boredom rather than difficulty. They present a three-step framework to combat boredom: reframing tasks as habits, gamifying routines to maintain motivation, and reconnecting to your "why" by focusing on identity, legacy, and freedom. They highlight that consistency, even in mundane tasks, leads to long-term success. They also suggest using affirmations to reinforce your identity and purpose, aiming to outlast boredom and achieve desired outcomes.
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Matt and Jen discuss the importance of aligning "yes" and "no" decisions with your identity to achieve personal growth. They share personal experiences, with Matt recounting recent health issues due to overcommitting and Jen recounting her journey of losing 85 pounds by investing in a trainer. They emphasize that every "yes" has a "no" counterpart and that making intentional choices can lead to transformation. They also encourage you to reflect on your commitments, aim for alignment with your vision, and practice grace over guilt to foster a more empowered life.
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Matt and Jen discuss the concept of the "identity gap." They explain how self-image acts as a thermostat, pulling you back to familiar, comfortable levels. They emphasize the importance of changing language and habits to close this gap and achieve success in various areas of life, including wealth, health, and relationships. They highlight the significance of adopting a new identity before achieving it, as it influences decisions, actions, and outcomes. They suggest strategies like awareness, language upgrade, habit formation, surrounding yourself with like-minded individuals, and celebrating small wins to foster this identity shift.
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Matt and Jen discuss the importance of aligning present actions with future goals. They emphasize the significance of visualizing your future self and making decisions that foster progress rather than regret. Key areas of focus include fitness, financial decisions, relationships, and personal growth. They suggest using three questions: "What will I wish I started today?", "What will I regret not protecting?", and "What will I be proud of that I did?". They encourage you to make one decisive action for your future self, emphasizing the urgency and impact of these choices on your overall life satisfaction and legacy.
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Matt and Jen discuss a transformative concept learned from their mindset coach, William Lamb. They explain that most people are driven by pain rather than pleasure, leading to inconsistent goal achievement. They advocate reframing goals as non-negotiables, essential to your identity, rather than escapes from pain. This approach, termed "future memory timeline jump," involves visualizing yourself as already having achieved the goals and taking immediate, aligned actions. They emphasize the importance of necessity in creating urgency and consistency, urging youi to reframe your top three goals as essential necessities for your future self.
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Matt and Jen discuss the concept of breaking the glass ceiling in personal and professional life. They emphasize the importance of setting irrational goals, surrounding yourself with high achievers, and challenging your own limits. Jen shares a client success story of a mother who achieved her fitness goals by realizing her previous achievements were average. Matt recounts how meeting a successful franchisee and a financial advisor at a mastermind event inspired him to raise his revenue goals from $1 million to $100 million. They stress the difference between comparison and expansion, urging you to focus on potential rather than current achievements.
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Matt and Jen discuss the importance of making decisive actions rather than avoiding them. They introduce a three-part filter for triaging decisions: impact, urgency, and avoidance. Decisions that meet all three criteria are prioritized for immediate action, while those meeting two are scheduled for the month. They emphasize that clarity comes from taking action and share personal anecdotes, such as hiring a business coach and managing meeting attendance, to illustrate the framework's effectiveness. They also encourage you to apply the filter to your own decisions and offer support for those struggling with decision fatigue.
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Matt and Jen discuss the concept of avoidance and its impact on personal and professional growth. They emphasize that many people are busy with non-essential tasks while avoiding the critical decisions that could significantly change their lives. Using personal anecdotes, they illustrate how making tough decisions, such as investing in a business or changing a lifestyle, can lead to substantial progress and positive outcomes. They encourage you to identify and confront the hard decisions you are avoiding, highlighting that these choices not only affect your own life but also the lives of those around you.
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Matt and Jen discuss the importance of raising personal expectations to achieve greatness. They emphasize that self-improvement starts with yourself and can positively impact relationships, fitness, and business. Matt shares his experience of being invited as a guest on a podcast he admired, highlighting the power of consistency, belief, and execution. They stress the significance of self-talk and maintaining high standards, using examples from their personal and professional lives. They also advocate for setting ambitious goals, both physically and mentally, to attract and achieve desired outcomes.
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Matt and Jen discuss the concept of decision fatigue and how it impacts daily life. They highlight that we make around 35,000 decisions daily, with nearly half being unconscious habits. They emphasize the importance of changing your environment and routines to break free from mediocrity. The Phenix Method focuses on building systems and routines to replace bad habits. They stress the need for small, consistent changes to reprogram habits and achieve extraordinary goals, urging you to declare a war on average and comfort.
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Matt and Jen emphasize the importance of taking action over waiting for perfection. They discuss how initial discomfort and imperfect starts lead to growth and mastery, using personal anecdotes from their fitness and business journeys. Jen recounts her transformation from 206 pounds to losing 95 pounds through consistent gym attendance and weightlifting. Matt shares his experience in real estate, highlighting the value of hiring a coach and taking the first step. They also stress that learning and success come from consistent, small steps rather than waiting for certainty.
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Jen discusses the importance of consistency over perfection in achieving personal and professional goals. She emphasizes the "80% rule," where individuals aim to achieve their goals 80% of the time rather than striving for perfection. She shares success stories, including a client who lost 30 pounds and gained 5 pounds of muscle by following an 80% consistent plan. She outlines the five pillars of Phenix training: workouts, nutrition, recovery, mindset, and lifestyle alignment. She also encourages you to audit your habits, drop guilt, track progress weekly, and celebrate small wins to achieve long-term success.
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Matt and Jen discuss the importance of urgency and focus in achieving goals. They emphasize that success is not based on talent or luck but on extreme urgency and laser focus. They recount their experience of opening their first fitness franchise in 2005, highlighting the risks and rapid growth. They encourage you to reflect on your goals from December 2024 and assess your progress by June 9, 2025. They stress the need for immediate action and focused effort, using their own experiences to illustrate the power of urgency and focus in achieving personal and professional success.
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Matt and Jen discuss the masks we wear to protect ourselves from fear and potential failure. They emphasize that these masks, such as "I'm too busy" or "I'm not ready yet," actually block our potential. They share personal anecdotes and examples, including Jen's experience with clients and Matt's interaction with an investor. They propose three questions to help identify and overcome these beliefs: what belief is keeping me safe but also small?, what fear is underneath it?, and what might become possible if I stopped using this belief as protection? They conclude that fear is not an enemy but a signal of growth and opportunity.
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Matt and Jen discuss the importance of maintaining perspective and not letting small setbacks overshadow larger successes. They use the metaphor of a penny obscuring a $100 bill to illustrate how focusing on lack can blind us to our fortune. Jen shares a personal story about a dip in new sign-ups for The Phenix Method, which initially caused her to overreact, but she later realized the bigger picture. They also emphasize the need to log positive achievements, create space before reacting to setbacks, and change your identity to foster a more abundant mindset.
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Matt and Jen discuss the transformative power of fully committing to your goals. They emphasize that true commitment involves aligning all resources—time, money, energy, and belief—towards a single objective. Sharing personal experiences, they highlight how committing to their marriage, fitness, and business led to significant positive changes. For instance, investing $8,000 in a fitness coach and $40,000 in a mindset coach significantly improved their marriage and personal well-being. In business, fully committing to real estate led to securing multiple properties within weeks. They conclude that full commitment shifts you from hoping to creating, inviting the universe to support your endeavors.
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Matt discusses the concept of "mile one" and "mile two" in personal and professional growth, emphasizing that fear often stops people at the start, while rewards begin at the second mile. He shares insights from fitness and real estate conferences, highlighting that transformation occurs in the second mile, where consistent effort and resilience are crucial. He outlines strategies to push past comfort zones, such as celebrating micro wins, ritualizing resilience, visualizing rewards, and tracking effort. He also stresses the importance of understanding the true reward and maintaining consistency to achieve long-term success.
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Matt and Jen discuss discuss the common pitfall of setting uninspiring weight loss goals, such as losing 10 to 20 pounds. They argue that such goals lack emotional significance and are not motivating enough to drive long-term change. Instead, they advocate for setting ambitious, emotionally charged goals that align with a new identity and vision. They emphasize the importance of vision, identity, and emotion in achieving success, suggesting techniques like vision boards and journaling to rewire the unconscious mind. They encourage you to aim for transformative goals that evoke a strong emotional response and inspire consistent effort.
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Matt and Jen discuss the importance of having a clear, emotionally connected vision rather than just discipline. They argue that many people struggle with consistency because their goals are not aligned with their true desires. Using examples from fitness and business, they emphasize that a powerful vision creates the necessary work ethic and habits. They suggest techniques to realign your vision, such as visualizing success in detail, envisioning the desired lifestyle, and identifying habits that support long-term goals. They offer to help you reconnect with your true goals and provide strategies to maintain motivation and consistency.
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Matt discusses the importance of environment on personal success, using personal anecdotes and experiences. He emphasizes how supportive environments in youth sports, like having great coaches, can foster a love for the game and personal growth. Conversely, less supportive environments, such as in high school sports and corporate America, can lead to a decline in motivation and personal well-being. He highlights the need to proactively create supportive environments, whether through choosing friends, hiring coaches, or making lifestyle changes. He also stresses the significance of surrounding yourself with successful individuals to inspire and motivate personal growth in various aspects of life.
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Jen discusses a holistic approach to weight loss and personal transformation that integrates business, finance, and parenting strategies. She emphasizes the importance of vision and clarity, consistent daily habits, data-driven decision-making, adaptability, and leadership with accountability. She shares her personal journey of overcoming body image issues and self-sabotage through strategic coaching and mindset shifts. She highlights the effectiveness of her Belly Fat Blast program, which combines customized plans, community support, and quick wins to achieve significant results in as little as 10 days. She also encourages you to set clear goals, adopt consistent habits, and seek accountability for lasting change.
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Matt and Jen discuss the importance of passion and commitment in achieving goals. They emphasize that autopilot is detrimental and that true success requires full immersion and a shift in identity. They highlight the modern epidemic of numbness, caused by constant low-quality dopamine spikes and a lack of deep, passionate desire. They identify four pain points: dopamine drain, commitment crisis, quiet betrayal, and false hustle. The solution is to find a mission that ignites passion, leading to a state of obsession that makes sacrifices feel effortless and drives lasting success.
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In this episode, Jen discusses the importance of setting and enforcing boundaries to manage stress and maintain self-care. She shares a client's story of neglecting self-care due to caring for an ailing parent, leading to increased anxiety and unhealthy coping mechanisms. She emphasizes the need for realistic, sustainable boundaries, using the "fire, flood, blood" principle to identify critical needs. She outlines four steps: identifying drains, setting realistic boundaries, enforcing them without guilt, and allowing flexibility. She also stresses that boundaries are essential for personal peace and sustainability, not perfection, and encourages you to prioritize your well-being.
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In this episode, Matt and Jen discuss the "Musk Method" for fitness and efficiency, inspired by Elon Musk's business strategies. They emphasize focusing on one major problem or goal at a time, prioritizing recovery, and maintaining consistency. Musk solves 52 major problems annually by visiting each company weekly and addressing the biggest issue. Matt and Jen apply this to fitness, advocating for targeted energy allocation and consistent progress. They stress the importance of strategic energy use, focusing on high-impact, low-effort tasks, and avoiding overcomplication. The episode aims to help you achieve your fitness goals with less stress and chaos.
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In this episode, Jen discusses effective fitness strategies for achieving long-term results, emphasizing sustainability over fad diets. She shares the stories of two clients: Mike, who followed an extreme 75-day plan but quickly regained weight due to unsustainable practices, and Chrissy, who transitioned from high-intensity boot camps to a 10-day Fat Blast program, losing 12 pounds and 12 inches in 70 days while eating more food. Jen advocates for strength training, low-intensity steady-state cardio, and a balanced diet rich in protein, fiber, and fluids. She also encourages consistency and practical approaches over celebrity-endorsed trends.
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In this episode, Matt and Jen discuss the difference between anxiousness and excitement in achieving goals. They emphasize the importance of visualizing positive outcomes, creating a solid plan, and finding role models who have succeeded. Jen shares a personal story about overcoming self-sabotage and anxiety in preparation for an event. Matt recounts their experience opening yoga studios and starting a new real estate investment business, highlighting the impact of having a plan and seeing others' success. They stress that these strategies shift mindsets, actions, and ultimately outcomes, leading to a more empowered identity.
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In this episode, Matt and Jen discuss the importance of self-permission and overcoming societal norms to achieve personal goals. Matt shares his experience of setting back his fitness goals due to pneumonia, which led to a six-week recovery. Despite feeling 100% after five weeks, his coach advised him to wait longer. This delay led to a significant breakthrough, achieving four personal records in one workout. Jen emphasizes the need for permission to pursue your dreams, using examples of societal expectations that hinder personal growth. They also encourage you to push beyond comfort zones and strive for your goals.
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In this episode, Matt and Jen discuss the importance of maintaining motivation and overcoming obstacles to achieve personal goals. They share a client's journey of transforming her body in six months for a vacation, highlighting a sudden change in plans when her husband was invited to a trip in March. Despite the challenge, the client stayed committed with the help of her coach. They emphasize the significance of having a clear vision, a well-planned strategy, self-honesty, accountability, and celebrating milestones. They stress that most people fail due to lack of hunger and provide actionable steps to stay motivated and achieve goals.
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In this episode, Jen discusses the importance of being willing to lose in order to succeed, sharing personal anecdotes from her and her husband Matt's journey in the fitness industry. They sacrificed a comfortable lifestyle, eating peanut butter and jelly sandwiches to save for their first gym, despite having good jobs. Jen emphasizes that they were not afraid to fail, which allowed them to outwork others and eventually succeed. They faced skepticism but remained focused on their vision. Jen also highlights the need to ignore naysayers and be willing to do what others won't to achieve what others can't.
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In this episode, Matt and Jen discuss the reality of achieving long-term fitness goals, emphasizing that true transformation requires a minimum two-year commitment. They outline a four-step blueprint: stripping fat (8-12 weeks), building muscle (8 weeks), chiseling (4-5 weeks), and maintenance. They stress the importance of understanding metabolism and hormones, and warn against quick-fix solutions. They argue that consistent effort over time rewires the brain for success, leading to a mindset shift that benefits all areas of life. They also encourage you to approach fitness as a long-term lifestyle plan rather than a series of short-term resolutions.
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In this episode, Matt and Jen discuss the importance of recognizing and overcoming excuses as a barrier to success. They reflect on 2024, identifying common excuses such as lack of time, money, or support. They emphasize the need to pivot and find solutions rather than blame external factors. They advocate for taking ownership, stopping to assess situations, and finding immediate solutions to overcome obstacles. They also encourage you to adopt this mindset to be part of the 5% who improve in 2025.
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In this episode, Matt and Jen discuss the importance of breaking free from stagnation in life. Matt emphasizes the danger of remaining in the same routine for multiple years. They outline four tactics for growth: taking a brutal audit of one's life, getting crystal clear on specific goals, starting with small, consistent actions, and building ruthless accountability. They also stress the need for honest self-assessment, setting clear objectives, taking immediate action, and leveraging support systems to drive real change.
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In this episode, Matt and Jen discuss the importance of identifying the root cause of problems rather than just addressing symptoms. They emphasize that many people struggle with maintaining fitness goals due to ineffective plans and a lack of understanding of the real problem. Jen provides an example of someone who wants to lose 20 pounds but faces recurring challenges due to unsustainable plans and life interruptions. They argue that the real issue is often the plan itself, which lacks flexibility and accountability. The conversation extends to business, highlighting that similar issues arise when companies focus on cutting expenses or working harder without addressing the underlying plan. They advocate for finding the right plan in both fitness and business to break free from repetitive cycles of failure.
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In this episode, Matt and Jen discuss the importance of self-reflection and identifying what you are not doing to achieve desired results. They emphasize that consistent effort alone may not always lead to success, suggesting that focusing on what is missing can unlock significant progress. Using a parental analogy, they explain how asking a child what they're not doing can reveal areas for improvement, similarly to how individuals can benefit from questioning their own actions. Matt shares his personal fitness journey, highlighting how realizing he was overdoing it and not focusing on proper nutrition led to breakthroughs. They also encourage you to apply this mindset to various aspects of your life, promising that addressing what is missing can lead to transformative changes.
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In this episode, Matt and Jen discuss the concept of deserving success and how it impacts your life. They challenge you to reevaluate your beliefs about deserving luxuries and success, suggesting that many people unconsciously feel undeserving, which holds them back. They share a personal story of how they felt undeserving after business mistakes, leading to six months without travel, but later realized they deserved success, which led to a winning streak in their businesses and increased travel. They emphasize that feeling deserving is crucial for achieving goals, whether in fitness or finances. They also review a mindset exercise where clients list 100 personal desires, which helps them shift from feeling undeserving to expecting success.
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In this episode, Matt and Jen discuss the importance of betting on yourself for success. They contrast two groups: those who invest in themselves and achieve significant success, and those who rely on external factors like sports or politics. They emphasize the need to focus on small, consistent actions rather than aiming for immediate, large successes. They highlight the role of accountability, whether internal or external, and stress overcoming the fear of failure and the belief that you don't deserve success. They also encourage you to invest in yourself, even if financially constrained, and to fully commit to personal growth.
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In this episode, Matt and Jen discuss overcoming fears and starting new ventures. They share their experiences and the story of Jesse Itzler, who founded Marquis Jet with no aviation experience. Itzler's success stemmed from seeing opportunities and breaking tasks into manageable steps, despite initial obstacles like needing FAA approval and raising $5 million. They emphasize visualizing goals and focusing on opportunities rather than fears. They also encourage you to take the first step and maintain consistency, believing that fortune favors the bold.
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In this episode, Matt and Jen discuss the importance of having a clear fitness mission before investing in expensive gear or biohacking techniques. They emphasize that true success in fitness and business starts with a well-defined end goal and consistent execution of basic principles. They recount a conversation Jen had with two knowledgeable but unhealthy men, highlighting the misuse of advanced fitness strategies without foundational knowledge. They also stress that while tools like biohacking and fitness gear can be beneficial, they should not replace the fundamental building blocks of nutrition and a clear, relentless mission.
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In this episode, Matt and Jen explore how the secret to success lies in unwavering consistency rather than flashy tactics. Drawing from their journey in the fitness industry, they emphasize the importance of following standard operating procedures (SOPs) and executing the same winning strategies repeatedly. They emphasize how sticking to fundamentals and embracing the "boring stuff" over time can lead to breakthroughs in both business and personal fitness.
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In this episode, Matt and Jen take a fresh look at the concept of discomfort and personal growth. While the idea of “getting uncomfortable to get better” is common advice, they dive deeper, challenging the notion that superficial discomfort—like public speaking or social media posts—is the real issue. Instead, they discuss how comfort can lead to stagnation and why true growth comes from addressing deeper problems.
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In this episode, Matt and Jen discuss the concept of change and how it impacts both personal and business life. They share their own experiences, from navigating tough management decisions to Matt’s transformative personal journey. The key takeaway is that change isn't hard or hell—it's here. They challenge you to recognize that change is constant, and whether in business or personal growth, thriving depends on how you respond to it.
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In this episode, Matt and Jen dive into the power of priorities and planning, showing how the same preparation you invest in a vacation or big event can transform your fitness journey. They discuss how breaking down barriers and making the process relatable is key to achieving your dream body. By drawing parallels between getting ready for a big trip and prepping for your health goals, they share insights on how planning and dedication can make all the difference in achieving lasting results.
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In this episode, Matt and Jen discuss the unique opportunities presented by the current time of year, emphasizing the importance of setting and focusing on personal goals. They highlight the significance of not being distracted by external events, such as politics or sports, and instead channeling that energy into personal development. They outline five steps to achieving goals: listing the goal, reasons for wanting it, daily actions needed, measuring success, and reviewing notes daily. They also stress the importance of maintaining focus and using daily reviews to stay on track and achieve separation from others who are distracted.
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In this episode, Matt and Jen discuss the difference between breakthroughs and boundaries, revealing why waiting for a breakthrough might not be the best path to success in fitness, relationships, or business. They explore the power of expanding your boundaries—where your beliefs shape your actions and drive your results. They also show how to move beyond limiting beliefs by creating environments that push you to grow and achieve more than you ever thought possible.
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In this episode, Matt and Jen discuss the crucial distinction between being interested and being fully committed in your pursuits, whether in business, relationships, or personal growth. Reflecting on their own journey—from the highs of managing successful fitness centers to the challenges of expanding into new ventures—they share three powerful questions to help you determine your level of commitment.
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In this episode, Matt and Jen share transformative lessons from Navy SEALs, focusing on the power of detachment. Inspired by Jocko Willink's teachings, they explore how to step back from intense situations to make better decisions, whether on the battlefield or in daily life. Discover practical strategies to manage emotions, improve relationships, and boost productivity.
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In this episode, Matt and Jen discuss the complexities of change, sharing personal stories and hard-learned lessons from their online fitness business. Discover why change is tough, how to recognize the signs that it’s necessary, and why staying the same can be costly. Learn how to make the leap and transform your mindset, fitness, and life.
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In this episode, Matt and Jen draw inspiration from Tim Grover and Todd Herman to explore the power of identity transformation. They discuss Grover’s perspective on resistance as a gift and Herman’s concept of the alter ego effect, sharing personal insights and practical tips on how adopting a new identity can lead to profound changes in habits and achievements.
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In this episode, Matt and Jen discuss strategies to overcome setbacks and hit massive, seemingly unattainable goals. Whether you’re halfway through your journey or feeling stuck, discover how to eliminate distractions and focus on small, achievable steps. Using personal anecdotes and actionable advice, they guide you to transform your daunting dreams into triumphant realities.
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In this episode, Matt and Jen discuss the real-life struggles of balancing a busy summer schedule with personal goals. They acknowledge the struggle of maintaining motivation and progress in the face of increasing responsibilities. They identify distractions as the primary obstacle to achieving goals and break down a three-step process to boost productivity and regain control: clarifying your targets, defining measurable outcomes, and simplifying your life.
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In this episode, Matt and Jen share the transformative mindset that set them free in their relationships, fitness, and finances. They delve into overcoming self-doubt, the importance of supportive partnerships, and the power of giving yourself permission to succeed. They also provide actionable insights that can help you break free from past failures and achieve your goals, no matter your starting point.
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In this episode, Matt and Jen discuss what it truly takes to achieve your goals and transform from average to excellent. They highlight the importance of consistent practice and having a clear "why," and explain how daily dedication and purposeful actions lead to lasting success in fitness, finances, and beyond.
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In this episode, Jen tackles the pervasive issue of "start-stop syndrome." She explores why we often stop and start in our fitness, relationships, and financial goals. Jen delves into the psychological impacts and offers strategies to break this cycle for good. Learn the importance of consistency, discover the power of the "Five Whys," and find out how to set meaningful, sustainable goals.
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In this episode, Jen motivates busy parents and teachers to seize the summer as the perfect time to kickstart their fitness goals. Despite the hectic schedule of end-of-school activities and upcoming vacations, Jen emphasizes that now is the ideal moment to break free from seasonal fitness cycles. By leveraging the unique opportunities of summer, she inspires you to redefine your identity and embrace a healthier, more active lifestyle.
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In this episode, Matt and Jen discuss dive into the power of thinking bigger amidst a whirlwind of business travel. They explore how societal norms and upbringing often limit our aspirations, sharing personal anecdotes and experiences with mentors who inspired them to aim higher. They emphasize the importance of setting audacious goals that truly excite and motivate, challenging you to rethink your ambitions and embrace a mindset that propels you beyond conventional limits.
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In this episode, Jen reflects on prioritizing family time over work commitments, highlighting the pervasive distraction of digital media. She shares personal revelations and practical strategies for reclaiming focus, urging you to celebrate progress and navigate distractions to achieve your goals.
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In this episode, Matt discusses the distinction between dreams and goals, sharing his journey from dreaming about real estate to setting actionable goals with timelines. He emphasizes the importance of taking immediate action and seeking guidance to turn dreams into tangible achievements.
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In this episode, Matt and Jen discuss the mindset of overcoming doubt to achieve monumental goals, drawing parallels between fitness and business success. They outline three crucial steps: 1) Clearly define your goal, turning it from a want to a need; 2) Seek guidance from someone who has achieved what you aim for, leveraging their experience and avoiding pitfalls; 3) Take daily, consistent actions towards your goal, focusing on short-term wins to build confidence and momentum.
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In this episode, Jen discusses the art of accepting compliments without downplaying achievements. She challenges the societal norm of deflecting praise and encourages you to embrace gratitude with a simple "thank you," empowering you to acknowledge your successes confidently.
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In this episode, Jen shares personal stories about overcoming self-limiting beliefs and language patterns. She emphasizes creating compelling visions to bypass internal barriers and transform subconscious beliefs. She also advocates for practicing desired outcomes and visualizing goals across various life areas to achieve a harmonized and victorious life.
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In this episode, Matt and Jen discuss three crucial aspects holding you back in your fitness journey and beyond. They emphasize metabolic recovery, avoiding ineffective practices like excessive cardio, and the transformative power of aligning with a new self-image through systematic change.
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In this episode, Matt and Jen discuss the psychology of goal-setting, highlighting the importance of articulating desires clearly. Drawing parallels between fitness aspirations and life goals, they emphasize the transformative power of admitting and pursuing what you truly want.
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In this episode, Matt and Jen dive into a deeply personal struggle with authenticity. From battling negative perceptions to finding the courage to stand out, they challenge you to break free from the rhythm of conformity and embrace the excitement of being true to yourself.
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In this episode, Matt and Jen explore the deep-rooted issue of accountability in achieving goals, focusing on fitness. They emphasize that surface-level reasons often hinder success, like not knowing where to start or lacking time. They discuss the importance of evidence, delving into visualization exercises and the power of creating future memories. Matt shares a personal journey, highlighting the impact of this approach in transforming habits and achieving fitness goals. The episode provides a practical understanding of the subconscious mindset and the role it plays in sustained success.
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In this episode, Matt and Jen share a powerful story about a client named Jane, a woman in her mid-40s struggling with fitness and self-image. They delve into the pivotal moment in her closet, exploring the common struggle many face. The episode emphasizes the importance of decisive decisions to transform one's life in various aspects, urging you to take intentional action.
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In this episode, Jen dives into the essential four-letter words for effective fat loss. With a focus on lifting, food, rest, and water, she unravels the misconceptions around fitness marketing, revealing the power of mastering these fundamentals. Jen shares her personal journey and emphasizes the importance of understanding total daily energy expenditure for lasting results.
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In this episode, Matt explores the pivotal role of willpower and self-discipline in achieving goals, emphasizing a transformative hack: changing your environment to eliminate the need for them. Using a real-world example from his business trip, he shares practical strategies, urging you to proactively set up your surroundings for success, whether it's in fitness or daily routines. He also emphasizes that success isn't about constant mental toughness but creating an environment that aligns with your goals.
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In this episode, Matt and Jen discuss the two categories of people dealing with chaos: those actively pursuing goals and those with blinders on, neglecting personal growth. They share strategies like saying "no," delegating, automating, and eliminating tasks to create a less chaotic life. They also emphasize aligning actions with priorities, making decisions that bring joy, and applying these principles to fitness for a streamlined and efficient approach.
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In this episode, Matt and Jen dive into the impact of facing inhibitions for personal growth. They explore inhibitions related to money, influence, and body image, sharing personal experiences and practical exercises. They also challenge you to overcome inhibitions and embrace authenticity, urging you to break free from societal expectations and pursue your true self.
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In this episode, Matt and Jen share a raw and authentic story about facing unexpected challenges in their online business. Despite setbacks, they emphasize the importance of flexibility, gratitude, and staying true to core values. They also encourage you to reflect on your own goals, understand the need for flexibility, and recognize that challenges are opportunities for growth.
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In this episode, Matt and Jen discuss the winning strategy: exploring past, present, and future. Revealing how successful individuals approach each, they unveil the power of a balanced focus: 70% on present action, 20% on future planning, and 10% on learning from the past. This isn't just about goal-setting; it's a mind hack that breaks cycles of repetition, transforming unconscious patterns into intentional progress. Through engaging anecdotes and insightful analogies, they decode the psychology behind steering away from past pitfalls while fueling forward momentum. With practical tips, they guide you to build a robust present while crafting an inspiring vision for the future, effectively rewiring your mindset for success.
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In this episode, Matt and Jen reflect on their transformative journey of 2023, drawing parallels to the pivotal moment in the matrix. They unveil the secrets to success in 2024—painting a vivid picture, emphasizing consistency, and unlocking the door to a brighter future.
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In this episode, Matt and Jen dive into the hype around New Year's resolutions, stressing the importance of consistency over a stroke of midnight magic. They share a detailed strategy, from core values to visual goal-setting, urging you to be honest and take actionable steps toward your aspirations, emphasizing that intentionality and action drive real change.
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In this episode, Matt and Jen reveal the one simple hack that transformed their lives and propelled their success. Forget the excuses and comparisons; this hack works for anyone, anywhere. The dynamic duo shares personal examples from fitness to finance, urging you to break free from self-imposed limits. They also give you a homework assignment that guarantees a shockingly transformative experience and they challenge you to find someone to chase in order to unlock your infinite potential
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In this episode, Matt and Jen share insights from a leadership expert's impactful statement: "Every system is perfectly designed to get the result it gets." They delve into real-world examples, like their online fitness business, revealing how intentional system design shapes outcomes, urging you to rethink your own systems for transformative change.
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In this episode, Matt and Jen discuss a game-changing two-step decision-making framework discussed during their Sedona mindset group. They dive into efficient decision-making by envisioning the future consequences of choices—exploring real-life examples from home remodeling to fitness, urging you to cut through clutter and embrace confident decisions.
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In this episode, Matt and Jen share their recent experience in Sedona, Arizona, reflecting on its beauty and the transformative training they underwent. They discuss the top-tier coaching they received, emphasizing the importance of mindset, environment, and self-investment. They delve into the power of priorities and identity, offering a four-step process for listeners to initiate lasting change. They stress the significance of honesty, admitting the desire for change, dropping ego, and consistently incorporating habits until they become second nature.
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In this episode, Matt and Jen dive into the importance of having a precise fitness plan. Matt shares his revelation about gym etiquette and how it led them to work out at a different gym. They discuss the pitfalls of not having a focused plan, emphasizing the need to align workout goals with a well-defined strategy, whether it's fat loss, muscle building, or maintenance. They also shed light on the seasonal approach, offering insights into optimizing nutrition, lifting, and recovery for efficient and lasting results.
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In this episode, Matt and Jen discuss the importance of having an appetite for winning and separating oneself from the average or sloppy crowd. They challenge you to pick a side in "separation season," emphasizing that real change starts when the pain or desire for success is great enough, not just when it's convenient. They also share their commitment to helping you achieve elite status and make a compelling case for why now is the perfect time to start the journey towards personal transformation.
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In this episode, Matt and Jen discuss the importance of recognizing and seizing opportunities in our busy lives. They use the "red car theory" as a metaphor, highlighting how we often miss chances because we're too caught up in our routines and distractions. They encourage you to pause, reflect on your goals, and take action to make positive changes. It's a wake-up call to break the cycle of monotony and start moving towards the opportunities that matter.
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In this episode, Jen explores the power of consistency in achieving your goals and evolving your identity. Drawing inspiration from Aristotle's quote, she emphasizes the importance of mastering the basics and creating small, sustainable actions. Jen shares practical tips on building consistent habits, from starting small and gradually adding new ones to creating a solid tracking and accountability system. She also encourages you to be kind to yourself, relentless with your vision, and reminds you that consistency is a journey, not a destination.
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In this episode, Matt and Jen emphasize the importance of not just telling your kids to pursue their dreams but also modeling that behavior. They discuss the impact of living through your kids and sacrificing your own goals. The key takeaways include reflecting on your modeling, prioritizing self-development, and fostering open communication with your children. They acknowledge that making these changes is a journey and that it can positively influence your children's lives.
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In this episode, Jen and Matt discuss the two sides of emotional state and how it impacts success in various areas of life. They emphasize the importance of maintaining a strategy and implementation, consistent execution, and analyzing results based on facts rather than emotions. They also provide practical insights for achieving your goals with a clear focus on emotional control.
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In this episode, Jen and Matt discuss the art and science of fat loss. They emphasize the importance of getting your mind wrapped around the journey and share a framework to conquer the hardest part of losing fat. They explain how to begin with a clear starting point, visualize your desired outcome, and rehearse it daily. This framework helps make the tactics like balanced nutrition and exercise feel effortless as you work towards your goal. They stress the power of visualization and how it can lead to success not only in fat loss but in various aspects of life.
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In this episode, Jen and Matt discuss the essential qualities of winners who constantly review their progress and make adjustments in all aspects of life. They emphasize the importance of balance and enjoying life while pursuing success. They challenge you to think about yourself as a winner and take action, particularly as the fourth quarter approaches.
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In this episode, Jen and Matt discuss the three key factors that hold people back from achieving their fitness goals and success in life. They emphasize the importance of admitting what you truly want, not getting cute with the basics, and being willing to do the boring, repetitive work. These insights apply not only to fitness but also to business and personal development, making it a powerful discussion for anyone looking to transform their life.
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In this episode, Jen and Matt discuss how comparison can be a double-edged sword, both beneficial and detrimental. They emphasize the importance of setting unrealistic goals while being realistic about your current skill set. They also share personal experiences and practical advice for using comparison to your advantage in achieving success in various aspects of life.
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In this episode, Jen and Matt challenge you to ask yourself a crucial question: Are you aiming for average or greatness in life? In this dynamic episode, they explore the power of setting high standards, adjusting your environment, developing a growth mindset, and building a support system to help you achieve greatness in all areas of your life.
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In this episode, Jen and Matt discuss the importance of controlling your emotions and perspective when dealing with life's ups and downs. They share personal stories and tactics to help you remain calm during chaos and find the "Easter eggs" in every situation. This cheat code for winning in various aspects of life is a must-listen.
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In this episode, Jen and Matt discuss the secret to sustainable fat loss – the often-missed metabolic recovery phase. Discover why weight regain happens, how to counteract a slowed metabolism, and why muscle preservation is crucial. Get ready to bust plateaus, maximize results, and find success inches from gold. It's not just about reaching the goal, it's about mastering the science of fat loss.
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In this episode, Jen and Matt discuss self-transformation and the concept of evidence-based change. They also talk about stacking daily wins and consistent behaviors in order to become who you want to become through evidence of your potential. They emphasize the 80-20 principle: 20% of change is proactive choice, while 80% is reactive adaptation. Learn how to transition from one to the other, and how this approach can revolutionize not just fitness but every facet of your life. It all starts with building evidence, fostering congruency, and embracing consistency over perfection.
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In this episode, Jen and Matt discuss the power of permission versus support in decision-making. They share personal stories of how seeking permission led to resentment and how reframing decisions in terms of support transformed their outcomes. By posing critical support-based questions, they guide you to navigate decisions more effectively, whether in personal or business partnerships.
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In this episode, Jen and Matt discuss the power of interpreting the world through different lenses. They share their personal experiences and how their perspectives evolved over time. They challenge you to recognize biases, confront fears, and embrace empathy. They also encourage you to reshape your outlook and pursue personal growth by taking responsibility for your interpretations.
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In this episode, Jen and Matt discuss the concept of the hero's journey and how setbacks can actually serve as a secondary gain. They delve into the importance of identifying the hidden reasons behind self-sabotage and resistance to achieving goals. They also encourage you to examine your own subconscious motivations and learn from life's challenges.
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In this episode, Jen and Matt discuss the concept of hidden rules and invisible fences that hold you back. They talk about breaking free from societal expectations, embracing me-goals, and finding true happiness by living authentically.
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In this episode, Jen and Matt discuss the concept of flying first class as a metaphor for reaching your full potential. They emphasize the importance of stepping out of your comfort zone, removing roadblocks, and embracing discomfort to grow and achieve your goals. They share personal examples and encourage you to think bigger, redefine your association with money, and put yourself in positions to win or win bigger.
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In this episode, Jen and Matt discuss why now is the perfect time to start your fitness journey, despite it being July and the fitness industry typically slowing down. They debunk common industry trends and fad diets, emphasizing the importance of setting realistic goals and avoiding self-doubt. Matt shares his personal transformation during COVID, highlighting the power of making a change when the timing seems unfavorable. Jen explains why July offers unique opportunities, such as enjoying cookouts without sacrificing progress and benefiting from the active calorie deficit created by summer activities. They encourage you to break free from excuses and seize the moment to work towards your dream body.
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In this episode, Jen and Matt discuss the four quadrants that encompass the journey of transforming from a fitness novice to a master. Explore each stage's characteristics, learn how to identify your current position, and discover practical strategies to achieve long-term success in fitness and beyond as they demystify the path to lifelong fitness and empower you to become the best version of yourself.
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In this episode, Jen and Matt discuss the concept of push versus pull in various aspects of life, such as fitness, business, relationships, and mindset. They explore the importance of shifting from a push mentality to a pull mentality and share personal experiences. They highlight the negative effects of constant pushing, exhaustion, and burnout, and emphasize the benefits of a pull state, where goals are achieved with intention and clarity. They also touch on the significance of solving others' problems rather than focusing solely on personal gains and encourage you to reflect on your own approach and consider adopting a pull mindset for a more controlled and effortless outcome.
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In this episode, Jen and Matt discuss discuss distractions and how they can hinder your dreams. They explore two types of distractions, the obvious ones like emails and social media, and the deeper, more insidious ones that can go unnoticed for years. They share personal examples and emphasize the importance of recognizing these distractions and setting boundaries. They also provide tactics to overcome distractions, including thinking long-term, thinking big, and finding the fastest and most effective ways to reach your goals. They highlight the value of investing in proven solutions and seeking guidance from trusted mentors and they encourage you to identify and eliminate distractions that may be preventing you from realizing your true potential.
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In this episode, Jen and Matt discuss the importance of focusing on two key areas of life: fitness and finances. They share their own experiences, offer practical tactics for success, and emphasize that participating without achieving real results is like getting a participation trophy.
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In this episode, Jen and Matt discuss the importance of seeking advice from credible sources. They share personal experiences of people giving fitness and business advice without actual expertise or results. They highlight three categories of individuals: those successful in other areas but not in fitness, those who lack the time or expertise to fully commit, and those who have the information but fail to implement it. They caution against receiving advice from individuals without proven track records and emphasize the need for a holistic approach and accountability.
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In this episode, Jen and Matt discuss the concept of levels in personal and business growth. They share their experiences as fitness coaches and business owners, highlighting the importance of new players and new layers in pushing yourself to new heights. They explore how certain people can either support or hinder your progress, emphasizing the need to surround yourself with individuals who challenge and push you to higher levels of excellence. They also discuss the significance of finding the right environment and room for growth to achieve mastery and overcome barriers.
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In this episode, Jen and Matt discuss the concept of multilevel marketing (MLM) in this episode. They share their own experiences in the fitness industry, the shifts in the MLM industry, and the importance of finding the right environment and mentorship. Discover how MLMs can empower you, change your life, and create a sense of community. Whether seeking independence, peace, or both, explore the transformative potential of MLMs and their impact on personal growth and success.
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In this episode, Jen and Matt discuss the concept of free will and how it impacts our lives. They share personal stories of struggle, including financial turmoil and their daughter's health issues. Despite the challenges, they realize that they have the power to change their circumstances by taking control of their own paths. They emphasize the importance of shifting perception and analyzing resistance to continue moving forward with speed.
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In this episode, Jen and Matt discuss why you may not be seeing results in your life and how to change this. They use fitness as a parallel to explain how measuring and tracking progress is key to achieving goals. They emphasize the importance of setting KPIs (key performance indicators) in all areas of life, not just in business. By tracking and measuring things like food intake, sleep, mental health, and relationships, you can make adjustments and achieve your goals. They also highlight the importance of valuing rest and not letting time pass without being mindful of progress.
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In this episode, Jen and Matt discuss the common problem of not knowing where to start when you have big dreams or ideas. They give examples of a gym owner and a pharmaceutical rep who both had big goals but felt overwhelmed and didn't know where to begin. They emphasize the importance of having a clear vision of the end goal and breaking down the necessary steps to achieve it. They also stress the value of seeking out a coach who can ask the right questions and provide guidance in overcoming limiting beliefs and taking action.
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In this episode, Jen and Matt discuss the importance of touching the impossible and doing things that matter when no one is watching. They explore the areas of fitness, business, relationships, mindset, and finances and suggest that improving one area will positively affect the others. They emphasize the significance of identifying who you want to be, who you need to become, and who you need to attract to achieve your goals. By making a decision and calibrating your reticular activation system every morning, you can make different decisions throughout the day and take the first step toward excellence.
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In this episode, Jen and Matt discuss the multi-dimensional nature of commitment. Drawing from personal experiences and examples, they discuss how commitment is not just a simple binary decision, but involves careful consideration of one's long-term goals and plans. They highlight the importance of aligning commitment with one's desired direction and being mindful of the investment of time, energy, and resources. With practical insights and anecdotes, they explore the different dimensions of commitment and provide valuable perspectives on making effective commitments for success.
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In this episode, Jen and Matt discuss the left and right sides of your brain, how beneficial it is to tap into both sides, and what to do to make sure you are using both sides effectively.
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In this episode, Jen and Matt discuss working on your self-confidence, showing up confident even when you're not, and 5 steps that you can implement to help you unlease your inner badass.
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In this episode, Jen and Matt discuss being coachable, figuratively stripping down naked, overcoming discomfort, and doing something different to get to where you want to go.
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In this episode, Jen and Matt discuss assessing your environment and your energy and periodically taking a break and letting everything fall to the ground in order to reset before you can move to the next level.
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In this episode, Jen and Matt discuss the power of desire and seduction in going after what you want and some helpful hints to turn up the heat toward achieving your goals.
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In this episode, Jen and Matt discuss investing in yourself and your confidence and creating greater impact in your personal and professional life through increased sex energy.
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In this episode, Jen and Matt discuss how you have been programmed to increase your calorie consumption on the weekends and some tactical steps to create a better balance and avoid potential wekeend setbacks.
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In this episode, Jen and Matt discuss the importance of admitting what you really want and being able to get crystal clear on your tactics to achieving results once you do know exactly what you want.
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In this episode, Jen and Matt discuss the eventual burnout that results when you have to rely on motivation to get what you want and the effectiveness of desire and vision towards who you want to become.
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In this episode, Jen and Matt discuss what to do more specifically after you have created your ultimate vision that will help you stay laser focused on who you must become.
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In this episode, Jen and Matt discuss owning your shortcomings and letting go of your ego so that you can get to the truth of what is going on relying on yourself to make changes.
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In this episode, Jen and Matt discuss having plans and regularly assessing your plans to determine when to quit and when to keep doing what you're doing.
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In this episode, Jen and Matt discuss whether or not you are designing your best life possible and three specific steps that you can do today to design your identity and achieve great outcomes.
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In this episode, Jen and Matt discuss the difficult times that all of us go through in life and they share 5 lessons that they learned during the hardest year of their lives.
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In this episode, Jen and Matt discuss different categories of fear that are holding you back from getting started on improving your health and ftiness.
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In this episode, Jen and Matt discuss the way to fortify your results is by prepping and priming your body as part of a long-term plan that will generate the results that you want.
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In this episode, Jen and Matt discuss the secret behind uncovering what was holding them back from achieiving their dreams and feeling invincible in every area of their life.
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In this episode, Jen and Matt discuss streamlining and decluttering your life in order to save time and address what you have been putting off for too long.
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In this episode, Jen and Matt discuss taking the emotion out of goal setting and looking at goals as coordinates on a map in order to more easily learn from feedback and adjust course when necessary.
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In this episode, Jen and Matt discuss knowing what your personal brand is, three areas that will help you define your brand, and how your brand represents your identity and your standards.
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In this episode, Jen and Matt discuss putting obstacles in front of your goals being afraid to start your journey and a few tips to help you get started and take action right now.
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In this episode, Jen discusses toxic internal dialogue that is counterproductive and, instead, developing confidence and a bulletproof mindset through an effortless approach that will help you reach your goals.
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In this episode, Jen and Matt discuss figuring out what makes you crank, positioning your needs to help you achieve, and turning what you want into what you need.
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In this episode, Jen and Matt discuss finding a mentor who has achieved what you want to accomplish, investing time and money to shrink your learning curve, and letting go of limiting beliefs preventing you from becoming congruent.
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In this episode, Jen and Matt discuss learning when to have monotonous behaviors and actions and when you need to mix it up and be freaky in order to improve your life.
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In this episode, Jen and Matt discuss training your subconscious to believe that you are capable and deserving of dreaming bigger and achieving bigger goals.
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In this episode, Jen and Matt discuss the blueprint to get rid of the "hustle & grind" and replace that mentality with a more strategic and effortless approach to unlock results and achieve your goals.
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In this episode, Jen and Matt discuss overcoming your past failures and starting to trust yourself so that you can get started now with a specific plan that is easy and effortless.
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In this episode, Jen and Matt discuss being brave enough to get away from the group setting and the pack mentality so that you can individualize and customize your fitness experience in order to achieve your goals.
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In this episode, Jen and Matt discuss creating a flow state by programming your brain to seek out gratitude and positivity in order to unlock its true power, prime it for success, and manufacture the coincidences that will help you achieve your dreams.
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In this episode, Jen and Matt discuss improving towards being excellent in all areas of wellness and the connection between living a balanced life and overall happiness.
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In this episode, Jen and Matt discuss opening up more opportunities and accomplishing more in life when you are not concerned with what others think about you and are focused on being yourself.
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In this episode, Jen and Matt discuss why we all procrastinate, various symptoms of the bigger problem, figuring out what you really want to achieve, eliminating the hurdles that are getting in the way of your goals, and moving forward with purpose and ease.
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In this episode, Jen and Matt go tactical and discuss how you can be totally jazzed about how you look and feel all year 'round but still have a normal life.
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In this episode, Jen discusses the problem with thinking that you have to do everything yourself and being more efficient by looking to others as examples and mentors.
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In this episode, Jen and Matt discuss learning to leverage your time and reaching your goals by managing your life as an efficient entrepreneur rather than as a start-up.
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In this episode, Jen and Matt discuss how you can be worthy of success and an effortless life without the unnecessary struggles that you impose upon ourselves along your own hero's journey.
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In this episode, Jen and Matt discuss the blinders that you may be wearing as a result of living an abundant life that prevent you from leaving your comfort zone and reaching your full potential.
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As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss creating simple habits that you can accomplish without complication every single day that lead to achieving results and stacking wins on top of each other.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss where to start and how to identify what you want, how to align yourself with what you want, and how you are going to reward yourself for achieving what you want.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss what does and does not affect your day-to-day life, taking advantage of separation seasons, and being excellent in every thing you do so that you can absolutely crush it.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen discusses the pursuit of perfection as a balance between pushing ahead full throttle and occasionally laying off the gas to coast as well as maintaining or recreating momentum when red flags bring you to a stop.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss how to consistently attract greatness with the language patterns that you use to send the right messages out into the universe and being positively aligned with the goals that you really want.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss getting clear about what you really want and communicating that as well as involving those close to you with your goals in order to help get others on board when you want to make a change in your personal or professional life.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss whether you are an employee or the CEO of your own life based on your decisions, goals, direction and identity.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss spending time to save money or spending money to save time and focusing on what you want rather than what you don't want in life in order to have a positive mindset about money.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss the different fitness programs that are available, the advantages and disadvantages of each one, and which one may be the best option for you.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss aligning your priorities with your core values in order to better manage all of the tasks and activities in your life so that you aren't overcommitted and stressed out.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss having an abundant mindset, not playing small or merely trying to fit in, overcoming negative self-talk, and elevating your performance even higher by giving yourself permission to win.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss figuring out what you truly want out of your physical fitness and three things you can start doing today to attack your fitness program.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss getting unstuck when things aren't flowing smoothly by making the necessary changes and focusing on what you need to do and what you want to do.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss focusing on success rather than failure and stretching yourself as you set and work towards achieving personal goals.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss getting in the right mindset with the right type of input in order to effectively change your state of being.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss breaking out of the Groundhog Day monotony that has crept into your life and prevented you from progressing and living up to your potential.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss putting yourself first physically, emotionally, and spiritually so that you are able to be the best version of yourself for your family and friends.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
In this episode, Jen and Matt discuss your body image and how it affects you and everybody that you come in contact with.
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Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355