Runner 2 Runner
Ian Johnson
Welcome to my podcast series, Runner 2 Runner. In this podcast, I interviewed 5 current/alumni Millbrook High School runners and my coach, Dustin Adams. Each of them spoke about a topic that plays a very important role in running. Episode 1). Josh Navarro - Stretching Episode 2). Will Mitchell - Mental toughness Episode 3). Graham Aitken - Sleeping Episode 4). Justine Sanchez - Hydration Episode 5). Marisa Corbett - Nutrition Episode 6). Coach Dustin Adams - Coaching
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