The FLOW Fitness Podcast: Recent Episodes
Matthew Lowe, Adam Collado
Are you ready to take your health and fitness to the next level? Do you want to learn how to work with your body instead of against it?
Join your hosts Army Veteran, Fitness and Nutrition Coach Matthew Lowe and Licensed Massage Therapist and Corrective Exercise Specialist Adam Collado on weekly episodes that will teach you how to build the body how it was intended to function.
On this week's episode, THE POSTURE OF YOUR HEART, we discuss:
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How to receive from God
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It starts with your heart
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Forgiveness and obedience
Are you ready to become all that you were created to be? So Let's FLOW!
Download a copy of our post episode game plan here:
Help Fund the Mission:
https://patron.podbean.com/FlowFitnessPodcast
Instagram:
@coachmatthewlowe
@colladorecovery
Youtube:
https://www.youtube.com/@theflowfitnesspodcast
Questions or Comments:
FlowFitnessPodcast@gmail.com
On this week's episode, TRUST THE PROCESS, we discuss:
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The refining process of your character
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Going through adversity instead of staying in one
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Trust that you are being led
Are you ready to become all that you were created to be? So Let's FLOW!
Download a copy of our post episode game plan here:
https://docs.google.com/document/d/1au5M53vvPKqI3D2Fjf-FYLIheDiIedalxjqixU_-gAg/edit?usp=sharing
Help Fund the Mission:
https://patron.podbean.com/FlowFitnessPodcast
Instagram:
@coachmatthewlowe
@colladorecovery
Youtube:
https://www.youtube.com/@theflowfitnesspodcast
Questions or Comments:
FlowFitnessPodcast@gmail.com
On this week's episode, DO YOU HAVE DISCIPLINE, we discuss:
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Discipline in your thinking
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Discipline in your emotions
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Discipline in your actions
Are you ready to become all that you were created to be? So Let's FLOW!
Download a copy of our post episode game plan here:
https://docs.google.com/document/d/1qr9yASPywHzqVPYHphQEC8lYCy9U1lxTI-cxvgPdO3k/edit?usp=sharing
Help Fund the Mission:
https://patron.podbean.com/FlowFitnessPodcast
Instagram:
@coachmatthewlowe
@colladorecovery
Youtube:
https://www.youtube.com/@theflowfitnesspodcast
Questions or Comments:
FlowFitnessPodcast@gmail.com
On this week's episode, FIGHT FROM VICTORY , we discuss:
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The assurance of VICTORY
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Believing and speaking VICTORY
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Walking in VICTORY
Are you ready to become all that you were created to be? So Let's FLOW!
Download a copy of our post episode game plan here:
https://docs.google.com/document/d/1JcP5PKQsuhD4ClVjvtPwNeZROPNa2qnYYuVJmVNaJmE/edit?usp=sharing
Help Fund the Mission:
https://patron.podbean.com/FlowFitnessPodcast
Instagram:
@coachmatthewlowe
@colladorecovery
Youtube:
https://www.youtube.com/@theflowfitnesspodcast
Questions or Comments:
FlowFitnessPodcast@gmail.com
On this week's episode, UNITY BRINGS VICTORY , we discuss:
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What is UNITY
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Why UNITY is important
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What causes DISUNITY
Are you ready to become all that you were created to be? So Let's FLOW!
Download a copy of our post episode game plan here:
https://docs.google.com/document/d/1SZ0Ul12G9erA0lkERRkoKPszaiVtYJTiCk8txXUvAMQ/edit?usp=sharing
Help Fund the Mission:
https://patron.podbean.com/FlowFitnessPodcast
Instagram:
@matt_lowe_fit
@colladorecovery
Youtube:
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments:
FlowFitnessPodcast@gmail.com
On this week's episode, THE FUEL FOR SUSTAINED SUCCESS , we discuss:
- What is LOVE
- How to become LOVE
- How to dominate with LOVE
Are you ready to become all that you were created to be? So Let's FLOW!
Download a copy of our post episode game plan here:
https://docs.google.com/document/d/1erTTUtylQ57W-GyzLRbZ_wVdeVmj6hI5i6LX2GoVnZ0/edit?usp=sharing
Instagram:
@matt_lowe_fit
@colladorecovery
Youtube:
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments:
FlowFitnessPodcast@gmail.com
On this week's episode, ARE YOU READY TO BE HUMBLE, we discuss:
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What humility is and what it is not
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What are the benefits of humility
* How you can incorporate humility in your own life
Are you ready to become all that you were created to be? So Let's FLOW!
Download a copy of our post episode game plan here:
https://docs.google.com/document/d/1f_qPmTeOTeEjrOemI6pWLYdpzwnth37xlYMewd_A6ow/edit?usp=sharing
@matt_lowe_fit
@colladorecovery
Youtube
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, DO YOU HAVE CHARACTER, we discuss:
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What is character
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How to identify your level of character
* What problems does a lack of character create
- How having a high-level of character can enhance your life
Are you ready to become all that you were created to be? So Let's FLOW!
Download a copy of our post episode game plan here:
https://docs.google.com/document/d/1kVQhtOoXv6QL3lOjrtNIUl-OB_EcHlbb19t926Afmfg/edit?usp=sharing
@matt_lowe_fit
@colladorecovery
Youtube
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, KEEP RUNNING, we discuss:
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Strategies to keep running your race
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What to do when you're tempted to quit
* Why run the race
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, IS YOUR LIFE ADDING VALUE? , we discuss:
- How to start adding value right where you are
* How to serve those within your current influence
* What are the 4 pillars of creation
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, ARE YOU GROWING? , we discuss:
- Your own personal growth and why you should grow
* Helping those around you to grow
* What is hindering your growth
- Assessing your own personal growth honestly
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, WHAT IS YOUR TRUE VALUE , we discuss:
- The importance of seeing your true value
* What are the effects of seeing your true value
* What is the source of our value
- Beginning to see others value
* Helping others see their value
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, THE TRUTH BEHIND RESTING , we discuss:
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What does it mean to rest?
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The importance and benefits of rest
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How Rest equals trust
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How can I begin to rest?
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, HOW TO IDEALLY RECOVER , we discuss:
- What is the FLOW definition of recovery?
-Why do I need recovery to focus on fitness recovery?
- How can I start a fitness recovery plan now?
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, HOW TO SET UP YOUR IDEAL TRAINING , we discuss:
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Where to start in the area of training
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Finding the right program for you
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Seeking counsel from a coach
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Where do I need to focus to improve my training?
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, HOW TO FIND YOUR IDEAL NUTRITION, we discuss:
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Where to start with in the area of nutrition
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Key areas to focus on when it comes to nutrition
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Common misconceptions when it comes to nutrition
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What is needed in order to change nutrition habits
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, HOW TO FIND YOUR IDEAL BODY, we discuss:
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What are the three main components to find your ideal body
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Breakdown of each component to find your ideal body
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How can I begin to start implementing these components
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What’s hindering you from finding and going after your ideal body
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, WHY YOUR MEDITATION ISN'T WORKING, we discuss:
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What is the Meditation?
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How does Meditation work?
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What are you Meditating on?
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Steps to apply to begin Meditation
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, WHAT'S YOUR MISSION, we discuss:
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What is the definition of Mission?
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Why do you need a Mission?
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What is required in order for the Mission to success?
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How do you find your Training Mission?
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
https://youtu.be/M7kBKBWF4YI
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, WHAT IS YOUR PURPOSE, we discuss:
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What is the definition of Purpose?
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Why is Purpose the first part of the process of the Training Vision?
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How do you discover your Training Purpose?
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What are the signs you are dominating your Training Purpose?
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Why is a true Training Purpose unselfish?
Are you ready to take your health and fitness to the next level? So Let's FLOW!
@matt_lowe_fit
@colladorecovery
Youtube
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments
FlowFitnessPodcast@gmail.com
On this week's episode, THE IMPORTANCE of VISION, we discuss:
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Why do you need a Vision?
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What happens without a Vision?
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What if I don't have a Vision?
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Where does the Vision come from?
Are you ready to take your health and fitness to the next level? So Let's FLOW!
Instagram:
@matt_Lowe_Fit
@colladorecovery
YouTube
https://www.youtube.com/channel/UCNjdqaxJ88Z383hpKM2KDxQ
Questions or Comments
teamflow@flowfitnesspodcast.com
On this week’s episode, INTERMITTENT FASTING, we discuss: - What is Intermittent Fasting? - Mistakes that many people make when fasting. - Common misconceptions about fasting. - What are the health and physical fitness benefits of fasting? - How can you begin to implement fasting into your daily life. Are you ready to take your health and fitness to the next level? So Let's FLOW! Instagram @matt_lowe_fit @colladorecovery Questions or Comments teamflow@flowfitnesspodcast.com
On this week’s episode, INSULIN SENSITIVITY, we discuss: - What is Insulin?
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What is Insulin Sensitivity?
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What are the benefits of Insulin Sensitivity?
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How can you naturally get your body in an insulin sensitive state?
Are you ready to take your health and fitness to the next level? So Let’s FLOW!
@matt_lowe_fit
@colladorecovery
Questions or Comments
teamflow@flowfitnesspodcast.com
On this week’s episode, INSULIN RESISTANCE, we discuss:
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What is Insulin?
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What is Insulin Resistance?
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What are signs of Insulin Resistance?
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What are the long-term effects of Insulin Resistance?
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How can you naturally combat Insulin Resistance?
Are you ready to take your health and fitness to the next level? So Let’s FLOW!
@matt_lowe_fit
@colladorecovery
Questions or Comments
teamflow@flowfitnesspodcast.com
On this week’s episode, THE BODY WAS MADE TO DO THE IMPOSSIBLE, we discuss:
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How the body was built to do great things.
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How the limits people place on their bodies are in their mind.
Are you ready to take your health and fitness to the next level? So Let’s FLOW!
@matt_lowe_fit
@colladorecovery
Questions or Comments
teamflow@flowfitnesspodcast.com
On this week’s episode, KEYS TO VICTORY, we discuss:
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The Environment
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The Mouth
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The Promise of Victory
Are you ready to take your health and fitness to the next level? So Let’s FLOW!
@matt_lowe_fit
@colladorecovery
Questions or Comments
teamflow@flowfitnesspodcast.com
On this week’s episode, FAITH IS NOW, we discuss:
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What is the definition of Faith
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How you were created to use Faith.
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How to walk by faith, not by sight
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Examples of applying Faith
Are you ready to take your health and fitness to the next level? So Let’s FLOW!
@matt_lowe_fit
@colladorecovery
Questions or Comments
teamflow@flowfitnesspodcast.com
On this week’s episode, WHAT IS YOUR VISION, we discuss:
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What is Vision
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The importance of having Vision
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How having Vision will lead to success
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What steps to begin to accomplish your Vision
Are you ready to take your health and fitness to the next level? So Let’s FLOW!
@matt_lowe_fit
@colladorecovery
Questions or Comments
teamflow@flowfitnesspodcast.com