Long Term Fasting: Recent Episodes
Derrick Bills
A basic overview of fasting, My personal accounts of fasting for over 3 years and losing 85 lbs through the first year and maintaining it for a further 2 years. I discuss some of the issues and struggles that can occur after living with this strange eating style for 3 years.
A personal account of the longer term effects and what to do if you need to get back into better eating habits after having a slip up with your fasting schedules.
Diving deeper into my personal experience with fasting and some of the struggles and success I had.
A brief overview of what fasting is and some of the more common ways of implementing it for beginners.