Guided Meditations by Sharnelle Yoga: Recent Episodes
Sharnelle Guest
A range of meditations & relaxation techniques guided by Sharnelle. To relax, de-stress and help you find calm and clarity in your mind.
A meditation to help you cultivate the feelings of gratitude so you can be grateful for your life and everything in your life.
Join me as I share this 12 minute visualization where you will...
Visit your inner child and receive a gift from them
See 5 years into your future and what life could look like
Nadi Shodhana pranayama technique for balancing and calming effects on the mind and body.
How often do you really taste and appreciate your food?
How often do you mindlessly eat whilst reading, working or watching tv?
Do this 10 minute meditation whilst you eat to really appreciate and cultivate mindfulness whilst you eat. It will slow down your eating, in turn helping your gut to digest food easier. Often when we feel tired or sluggish its because our gut is working overtime to digest our food. Give it a helping hand and see an increase of energy as your body needs less to help digest food.
Be guided in this meditation to relax your body, relax your mind and prepare yourself to fall into a blissful, deep sleep.
Lie down and feel your connection to the earth. 10 minutes to come back into your body and release.
Connect to your Root chakra and feel grounded. Connect to the earth, to your base and feel more stable in body & mind.
Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.
We begin with those whom we have caused harm, intentionally or unintentionally. ... And, finally, we turn our attention to self-forgiveness, for ways we may have harmed ourselves, intentionally or unintentionally.
A meditation to set you up for the day. Set your alarm 12 minutes early, get comfortable, spine long, and take this time to create space in your mind for you.
(If you can't fit this into your morning then you can do it at ay point in your day)
Welcome to this guided Full Moon Meditation. Grow your spiritual energy level, release stress and negative energy and recharge your power. Allow the full moon to remind you to activate your confidence and courage for whatever goal you are aiming for.
Find a comfortable seated position and allow the guided meditation to nourish you.
22 Minutes of Guided Meditation with an extra 8 minutes of music on the end. This is if you would like to carry on meditating on your own, to sit and reflect, to breathe and just give yourself an extra 8 minutes of time for you.