Grace Filled Food Freedom: Recent Episodes
Brandice Lardner
Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy!
You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ.
In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ.
Get your show notes: * https://gracefilledplate.com/find-freedom-in-christ/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Chew the Word Scripture Study [Original] * Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? * Season 1 Episode 32: What is the BEST Diet for Me?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy!
If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love.
In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart!
Get your show notes: * https://gracefilledplate.com/how-to-be-a-god-pleaser/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Stories [A Chew the Word Study] * Season 1 Episode 30: When God is Your Weight-Loss Plan * Season 1 Episode 44: Is This Your Thorn in the Flesh? * Season 1 Episode 27: 3 Ways Childlike Faith Can Help You Lose Weight
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy!
Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day.
In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good!
Get your show notes: * https://gracefilledplate.com/cant-stop-eating/
Links mentioned: * Get your Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love: * How to End All-or-Nothing Eating Once and For All * Season 1 Episode 36: How to Make a Plan to Overcome the Temptation to Eat * Season 1 Episode 43: When Your Emotions Control Your Eating
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.
You know sugary foods aren’t really good for you. But when those sweet cravings hit, it’s hard to say no.
In this episode of Grace Filled Food Freedom we’re talking about all things sugar—how you can enjoy it, how to say no, and how to stop sweet cravings before they even start.
Get your show notes: * https://gracefilledplate.com/sweet-cravings/
Links mentioned: * Get your 15 Tips from the Bible to Overcome Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love: * How to End All-or-Nothing Eating Once and For All * Season 2 Episode 15: I Need More Willpower! * Season 2 Episode 20: The No Sugar Diet: Is It Biblical? * How to Eat Less Sugar in 5 Surprisingly Easy Steps
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Jumpstart
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.
Are you feeling just a little stressed about gaining weight on your vacation this summer? If you always end up coming home from vacation a few pounds heavier, I’m here to help.
In this episode, we’re discussing how to set yourself up for success on your summer vacation this year. So you can enjoy time with your family without stressing out about every bite you eat!
Get your show notes: * https://gracefilledplate.com/vacation-weight-gain/
Links mentioned: * Get your Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love: * Body Image Makeover * Season 1 Episode 46: Stop Fretting Over Swimsuit Season * Season 2 Episode 18: Does Finding Food Freedom Mean I’ll Gain Weight?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Jumpstart
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.
The Weight Watchers diet plan (now known as WW) promises weight loss and better health without restricting food groups. All while allowing you to “eat all the foods you love.”
In this episode, we’re talking about Weight Watchers. We’ll determine if it is a “Christian” diet and if it’s the way to find food freedom.
Get your show notes: * https://gracefilledplate.com/christian-weight-watchers/
Links mentioned: * Check out the Healthy Habit Planner * Get your Prayer for Weight Loss Toolkit * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love: * Breaking Up with the Scale Workshop * Season 2 Episode 19: The Paleo Diet: Is It Biblical? * Season 2 Episode 20: The No Sugar Diet: Is It Biblical? * Season 2 Episode 21: The Keto Diet: Is It Biblical?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Jumpstart
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere!
Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat.
Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets.
Happy Thanksgiving!
Get your show notes:
- https://gracefilledplate.com/thanksgiving-dinner-tips/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also like: * Courses [A Chew the Word Study] * Season 1 Episode 4: How to Stop Eating Too Much * Season 1 Episode 41: Why Do I Keep Overeating When It’s Causing SO Much Pain?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day.
In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good!
Get your show notes: * https://gracefilledplate.com/cant-stop-eating/
Links mentioned: * Get your Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love: * How to End All-or-Nothing Eating Once and For All * Season 1 Episode 36: How to Make a Plan to Overcome the Temptation to Eat * Season 1 Episode 43: When Your Emotions Control Your Eating
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ.
In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ.
Get your show notes: * https://gracefilledplate.com/find-freedom-in-christ/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Chew the Word Scripture Study [Original] * Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? * Season 1 Episode 32: What is the BEST Diet for Me?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love.
In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart!
Get your show notes: * https://gracefilledplate.com/how-to-be-a-god-pleaser/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Stories [A Chew the Word Study] * Season 1 Episode 30: When God is Your Weight-Loss Plan * Season 1 Episode 44: Is This Your Thorn in the Flesh? * Season 1 Episode 27: 3 Ways Childlike Faith Can Help You Lose Weight
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Chances are, you feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.
But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight?
Get your show notes: * https://gracefilledplate.com/weight-loss-program/
Links mentioned: * Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now!
You may also enjoy: * Episode 20: 3 Reasons Why You Can’t Stick to a Diet * Episode 37: 3 Things Every Christian Needs to Know About Dieting * Episode 43: When Your Emotions Control Your Eating
When weight loss is slow or not happening at all, you might be tempted to jump at any opportunity to lose weight faster—even if that includes weight loss shortcuts like pills or surgery.
In this episode we’re discussing whether weight loss shortcuts are really worth it, and if they truly allow you to honor God in your weight loss journey.
Get your show notes: * https://gracefilledplate.com/weight-loss-shortcuts/
Links mentioned: * Overcoming Weight Loss Idols * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love: * Grace Filled Plates: A 30-Day Devotional * Episode 30: When God is Your Weight-Loss Plan * Episode 45: How to Set Goals
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Busy schedules, family members with different dietary preferences, and an empty pantry and fridge can force you into the drive-thru lane faster than you can say, “What’s for dinner?”
In this episode we’ll discuss simple meal planning tips that will keep your family satisfied, your wallet a bit thicker, and your dinner healthier!
Get your show notes: * https://gracefilledplate.com/meal-prep-tips/
Links mentioned: * 10 Reasons Why You Can't Stop Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love: * Courses [A Chew the Word Study] * Episode 15: Healthy Eating Hacks for Busy Moms * Episode 34: What to Do When Your Doctor Puts You on a Restrictive Diet
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You've gotten the best of the best content all summer long as we've counted down our top 12 episodes from season 1. Next week, we'll kick off season 2 with all new episodes. But for now, here's Summer Countdown episode #1—our most popular episode from season 1. Enjoy!
Before You Go on a New Year's Diet, Listen to THIS! It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.
In this episode, discover why diets have left you high and dry. Plus why NOT going on another one is the best thing you can do for your physical and spiritual health this year.
Get your show notes: * https://gracefilledplate.com/new-years-diet/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 14: The Deets on Weight Loss Goals * Episode 21: 6 Reasons NOT to Use the Bible While Dieting
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #2. Enjoy!
3 Ways Childlike Faith Can Help You Lose Weight Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible.
So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY.
Get your show notes: * https://gracefilledplate.com/faith-based-weight-loss/
Links mentioned: * Overcoming Weight Loss Idols Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 6: 3 Reasons Your Motivation to Lose Weight Has Gone Missing * Episode 17: What you NEED to Know About Christian Body Image
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #3. Enjoy!
What You NEED to Know About Diet Failure You crashed and burned on your diet...again. You've lost hope and motivation and you don't know how to get back on track.
While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it.
Get your show notes: * https://gracefilledplate.com/diet-failure/
Links mentioned: * 10 Reasons Why You Can't Stop Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 10: What to Do When Failed Diets Have Made You Afraid to Try Again
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #4. Enjoy!
From Food Struggle to Food Freedom In this episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life!
Get your show notes: * https://gracefilledplate.com/food-struggle-food-freedom/
Links mentioned: * Overcoming Weight Loss Idols * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 11: Should Christian Women Try to Lose Weight to “Look Better”? * Episode 17: What you NEED to Know About Christian Body Image * Episode 27: 3 Ways Childlike Faith Can Help You Lose Weight
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #5. Enjoy!
How to Quickly Calm Your Anxiety About Eating What can you eat? What should you eat? With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway.
Diets have made planning your plate stressful, which leads to not eating enough or overeating. From restriction to binge eating, dieting is robbing you of peace and joy.
In this episode, discover how to walk in freedom from those diet side effects with a few simple truths that can help you stop the cycle.
Get your show notes: * https://gracefilledplate.com/anxiety-about-eating/
Links mentioned: * 10 Reasons Why You Can't Stop Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 7: You're Changing TOO Much! * Episode 12: How to Eat Less by Tithing Bites * Episode 24: What You NEED to Know About Diet Failure
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #6. Enjoy!
What is the BEST Diet for Me? You're looking for your ideal diet... but you end up overwhelmed and stuck, since what's "healthy" is always changing. Ugh!
What would it take to find the BEST diet for YOU? Learn the simple and insightful questions you can ask yourself to reveal the food plan that'll help you reach your weight loss goals.
Get your show notes: * https://gracefilledplate.com/what-is-the-best-diet-for-me/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 21: 6 Reasons NOT to Use the Bible While Dieting * Episode 29: How to Be TRULY, Biblically Healthy
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #7. Enjoy!
How to Choose the Best Diet For You No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost way too much time to diets that don't work.
But take heart! If you've struggled with dieting failure, this episode will teach you how to find a plan that's YOUR ideal fit. These simple tips will get your healthy motivation back and help you start fresh—with the focus and commitment you've been longing for.
Get your show notes: * https://gracefilledplate.com/best-diet/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 8: How to Find Food Freedom in 3 Unexpected Ways * Episode 16: What is the BEST Godly Food Plan to Follow?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #8. Enjoy!
Do You Need a PROGRAM to Lose Weight? Chances are, you're feeling kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.
But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight?
Get your show notes: * https://gracefilledplate.com/weight-loss-program/
Links mentioned: * Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now!
You may also enjoy: * Episode 13: What is the Best Biblical Eating Plan? * Episode 20: 3 Reasons Why You Can’t Stick to a Diet * Episode 24: What You NEED to Know About Diet Failure
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #9. Enjoy!
When God is Your Weight-Loss Plan Should Christians aim to lose weight differently than those who don't have a faith-first focus in their lives?
In this episode, learn 3 simple truths about Christian weight loss goals, changing healthy habits for good, and how to cultivate motivation...that lasts! Let's challenge your mind and change your diet in ways you've never considered.
Get your show notes: * https://gracefilledplate.com/when-god-is-your-weight-loss-plan/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 16: What is the BEST Godly Food Plan to Follow? * Episode 22: The Best Foods to Eat for Weight Loss * Episode 45: How to Set Goals
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #10. Enjoy!
What is the Best Biblical Eating Plan? You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way.
Today, we're relating diets and dieting to Old Testament law and New Testament grace. And we're answering the question: How do you walk in the light of Christ's righteousness and grace with your eating?
Get your show notes: * https://gracefilledplate.com/biblical-eating-plan/
Links mentioned: * Overcoming Weight Loss Idols * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also like: * Episode 22: The Best Foods to Eat for Weight Loss * Episode 35: What You Need to Know About Body Image and The Bible * Episode 44: Is This Your Thorn in the Flesh?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #11. Enjoy!
Should You Keep Trigger Foods in the House? It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle.
So today, let's talk about a whole new perspective that will help you put this trigger food back in its proper place.
Get your show notes: * https://gracefilledplate.com/trigger-foods/
Links mentioned: * Get your Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 36: How to Make a Plan to Overcome the Temptation to Eat * Episode 39: 2 Things You Need to Do Before Changing Your Diet
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #12. Enjoy!
How to Find Food Freedom in 3 Unexpected Ways You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly.
Sis, what you need is a breath of God’s Great Hope.
That’s why, today, I'm telling you how to find freedom from food in three really unexpected steps. These steps will reveal why you’ve struggled in the past and how a shift and change in your focus will reap fantastic benefits for you.
Get your show notes: * https://gracefilledplate.com/freedom-from-food/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 5: Why You Need to Trade Food Guilt for God's Grace * Episode 20: 3 Reasons Why You Can’t Stick to a Diet * Episode 41: Why Do I Keep Overeating When It's Causing SO Much Pain?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
As excited as you are to plan your summer vacation to the beach and get ready for as many trips to the pool as you can pack in...your heart still sinks. Because oh, your swimsuit!
In this episode, get some practical tips to start using now so you can stop feeling anxious over swimsuit season, and fully enjoy it instead!
Get your show notes: * https://gracefilledplate.com/swimsuit-season/
Links mentioned: * Overcoming Weight Loss Idols Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 11: Should Christian Women Try to Lose Weight to “Look Better”? * Episode 17: What you NEED to Know About Christian Body Image
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Goals—as exciting as they are to set—are only as motivating as the value you appoint to them. Left unattended, your goals will stay stuck on their 3x5 cards and never make a meaningful difference in your life.
However, when they’re thoughtfully chosen and pursued, your goals can propel you forward. They can help you live in line with your values and fulfill the calling that God has placed on your life.
That’s why in this episode, we’re discussing goals, goals, and more goals. So yours won’t leave you high and dry!
Get your show notes: * https://gracefilledplate.com/how-to-set-goals/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 14: The Deets on Weight Loss Goals * Episode 30: When God is Your Weight-Loss Plan
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Some may think you're exaggerating but you're really not. You've tried just about everything to lose weight. But you still feel stuck, since none of it has gotten you the weight loss you so desperately dream of.
The Apostle Paul speaks about having a "thorn in the flesh" in 2 Corinthians 12. And we know that—despite his pleading—that thorn was left in Paul's life, by God's grace.
So have you ever considered that your struggle with food and body image is your "thorn in the flesh”?
In this episode, we talk about your food struggles that stay stuck to you like super glue, and what you may have in common with Paul.
Get your show notes: * https://gracefilledplate.com/thorn-in-the-flesh
Links mentioned: * Overcoming Weight Loss Idols Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 5: Why You Need to Trade Food Guilt for God's Grace * Episode 29: How to Be TRULY, Biblically Healthy * Episode 37: 3 Things Every Christian Needs to Know About Dieting
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Happy, sad, stressed, lonely…you name it. If it’s an emotion, you can eat it, especially when you’re not even hungry.
This happens to everyone at some point. But the problem comes when your emotions control your eating. So how do you stop this exhausting cycle without collapsing under the strain of all those uncomfortable emotions?
In this episode, learn how to make peace with your emotions so you can stop feeling so driven to eat when you're not hungry!
Get your show notes: * https://gracefilledplate.com/emotional-eating/
Links mentioned: * Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 4: How to Stop Eating Too Much * Episode 9: Should You Keep Trigger Foods in the House? * Episode 18: 6 Steps to Find Freedom From Emotional Eating
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
I get asked about this very popular diet trend a lot and I think it's definitely worth discussing. Especially if you're a Christian woman who's looking to yield your food choices to the Lord.
The Bible is filled with verses that encourage us to abstain from food and put the Lord first. So what does that look like for a woman who's had some issues with food?
Let's talk about it, so you can decide if intermittent fasting is right for you.
Get your show notes: * https://gracefilledplate.com/intermittent-fasting/
Links mentioned: * 10 Reasons Why You Can't Stop Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 13: What is the Best Biblical Eating Plan? * Episode 16: What is the BEST Godly Food Plan to Follow?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Why do we keep overeating when it's clear that it's not working for us? When it's obvious that the negatives far outweigh the positives?
We're diving deep on this one today, so you can learn and apply some skillful tools, make a purposeful plan, and give yourself some grace—which is the foundation of lasting change.
Get your show notes: * https://gracefilledplate.com/overeating-pain/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 4: How to Stop Eating Too Much * Episode 12: How to Eat Less by Tithing Bites
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You know prayer is effective and you trust that God hears your requests. But when it comes to weight loss, exercise and dieting, you just don't know what to say.
The Bible has given us simple truths to enlighten our prayer life. So in this episode, you'll learn how to look beyond your diet, motivation, health, and fitness, and come to the Creator to ask for what you truly need to be healthy.
Get your show notes: * https://gracefilledplate.com/weight-loss-prayer/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 21: 6 Reasons NOT to Use the Bible While Dieting * Episode 30: When God is Your Weight-Loss Plan
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You're ready to make changes in your life and start a new diet. But wait! Listen to this episode first so you don't make the same diet mistakes of the past!
Understanding these 2 crucial things will help you successfully start—and more easily stick to—your new diet.
Get your show notes: * https://gracefilledplate.com/start-a-diet/
Links mentioned: * Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 27: 3 Ways Childlike Faith Can Help You Lose Weight * Episode 32: What is the BEST Diet for Me?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You're already chasing kids—who has the time to work out? In this episode, score some simple and easy ideas to get the exercise you need without sacrificing family time...or your sanity!
No plan or program? No problem! These tips will fit into any busy mom's schedule and give you the motivation you need to get started (or started again).
Get your show notes: * https://gracefilledplate.com/busy-mom-exercise/
Links mentioned: * Overcoming Weight Loss Idols Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 15: Healthy Eating Hacks for Busy Moms
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
What does dieting look like for a Christian woman? Should you make any special diet provisions when you're trying to put Jesus before EVERYthing else in your life?
Discover 3 essential questions to ask yourself when deciding to go on a food plan...with your faith in mind!
Here's how to stop feeling stuck, get your motivation back, and find true freedom by bringing Biblical principals into your healthy eating efforts.
Get your show notes: * https://gracefilledplate.com/christian-dieting/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 12: How to Eat Less by Tithing Bites * Episode 21: 6 Reasons NOT to Use the Bible While Dieting * Episode 26: How to Choose the Best Diet For You
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Overcoming temptation with food as a Christian should be easy, right? You have the truths of the scriptures and the Bible. And yet...
You still struggle with how to stop eating too much.
In this episode, learn how God can help you be victorious by planning ahead of time to overcome overeating.
Get your show notes: * https://gracefilledplate.com/how-to-overcome-temptation-eat/
Links mentioned: * Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 16: What is the BEST Godly Food Plan to Follow? * Episode 30: When God is Your Weight-Loss Plan
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You feel bad about your body. Then you feel bad for feeling bad about your body. Understandable...but are those thoughts even Christian?
Today, let's explore what the Bible says about your body image. You'll leave this episode with encouragement and practical advice for dealing with your negative body image and self-talk.
Get your show notes: * https://gracefilledplate.com/body-image-and-the-bible/
Links mentioned: * Overcoming Weight Loss Idols Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 14: The Deets on Weight Loss Goals * Episode 31: Why Values Outweigh Weight Loss Goals
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
What do you do when you're trying to overcome all-or-nothing thinking, yo-yo dieting, and binge eating...then your doctor puts you on a restrictive diet?
Sure, you want to make wise, healthy changes. But then the restrictions make you feel like a rebel.
In this episode, learn how to ditch the diet mindset so you can embrace mindfulness and intuitive eating. That ultimately means a healthier and happier you!
Get your show notes: * https://gracefilledplate.com/restrictive-diet/
Links mentioned: * Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 2: Ditching the Diet Mindset * Episode 9: Should You Keep Trigger Foods in the House? * Episode 22: The Best Foods to Eat for Weight Loss
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
What can you eat? What should you eat? With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway.
Diets have made planning your plate stressful, which leads to not eating enough or overeating. From restriction to binge eating, dieting is robbing you of peace and joy.
In this episode, discover how to walk in freedom from those diet side effects with a few simple truths that can help you stop the cycle.
Get your show notes: * https://gracefilledplate.com/anxiety-about-eating/
Links mentioned: * 10 Reasons Why You Can't Stop Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 7: You're Changing TOO Much! * Episode 12: How to Eat Less by Tithing Bites * Episode 24: What You NEED to Know About Diet Failure
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You're looking for your ideal diet... but you end up overwhelmed and stuck since what's "healthy" is always changing. Ugh!
What would it take to find the BEST diet for YOU? Learn the simple and insightful questions you can ask yourself to reveal the food plan that'll help you reach your weight loss goals.
Get your show notes: * https://gracefilledplate.com/what-is-the-best-diet-for-me/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 21: 6 Reasons NOT to Use the Bible While Dieting * Episode 29: How to Be TRULY, Biblically Healthy
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You set goals every year but somehow they seem to fizzle out before Valentine's Day. How can you set goals that you're actually able to reach?
Learn how to tie your goals to your values. This will help you reach your weight loss goals by understanding WHY it's important to you.
Get your show notes: * https://gracefilledplate.com/why-values-outweigh-weight-loss-goals/
Links mentioned: * Overcoming Weight Loss Idols Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 14: The Deets on Weight Loss Goals * Episode 24: What You NEED to Know About Diet Failure
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Should Christians aim to lose weight differently than those who don't have a faith-first focus in their lives?
In this episode, learn 3 simple truths about Christian weight loss goals, changing healthy habits for good, and how to cultivate motivation...that lasts! Let's challenge your mind and change your diet in ways you've never considered.
Get your show notes: * https://gracefilledplate.com/when-god-is-your-weight-loss-plan/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 16: What is the BEST Godly Food Plan to Follow? * Episode 22: The Best Foods to Eat for Weight Loss
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You want to be healthy but, as a Christian, what does that actually mean? Does God care about your weight and diet as much as you do? Is dieting His ideal plan for you?
Stop wondering and learn these simple truths from the Bible that will challenge everything you know about true health and fitness.
Get your show notes: * https://gracefilledplate.com/biblical-health/
Links mentioned: * Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 5: Why You Need to Trade Food Guilt for God's Grace * Episode 15: Healthy Eating Hacks for Busy Moms
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Chances are, you're already starting to feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.
But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight?
Get your show notes: * https://gracefilledplate.com/weight-loss-program/
Links mentioned: * Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now!
You may also enjoy: * Episode 13: What is the Best Biblical Eating Plan? * Episode 20: 3 Reasons Why You Can’t Stick to a Diet * Episode 24: What You NEED to Know About Diet Failure
Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible.
So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY.
Get your show notes: * https://gracefilledplate.com/faith-based-weight-loss/
Links mentioned: * Overcoming Weight Loss Idols Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 6: 3 Reasons Your Motivation to Lose Weight Has Gone Missing * Episode 17: What you NEED to Know About Christian Body Image
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost so much time on diets that don't work.
But take heart. If you've struggled with dieting failure, this episode will teach you how to find a plan that's YOUR ideal fit. These simple tips will get your healthy motivation back and help you start fresh, with the focus and commitment you've been longing for.
Get your show notes: * https://gracefilledplate.com/best-diet/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 8: How to Find Food Freedom in 3 Unexpected Ways * Episode 16: What is the BEST Godly Food Plan to Follow?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.
This year, instead of trying—and failing at—one more diet resolution, how about getting ready for something new? Something better.
In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year.
So you can put the Lord first and approach healthy eating from a sustainable, God-glorifying mindset.
Get your show notes: * https://gracefilledplate.com/new-years-diet/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 14: The Deets on Weight Loss Goals * Episode 21: 6 Reasons NOT to Use the Bible While Dieting
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You crashed and burned on your diet, again. You've lost hope and motivation and you don't know how to get back on track.
While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it.
Get your show notes: * https://gracefilledplate.com/diet-failure/
Links mentioned: * 10 Reasons Why You Can't Stop Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 10: What to Do When Failed Diets Have Made You Afraid to Try Again
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season?
Today, get 4 practical—and unexpected—tips for enjoying Christ and your Christmas dinner.
Get your show notes: * https://gracefilledplate.com/holiday-eating-tips/
Links mentioned: * Get your Binge Proof Action Planner * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 8: How to Find Food Freedom in 3 Unexpected Ways
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
With so much contradictory information out there, it's hard to know what to eat! What ARE the best diet foods to eat for weight loss?
In this episode, you'll learn the 3 essential dieting questions to ask yourself when choosing what foods to eat. If you miss these, you're going to end up spinning your wheels and losing your motivation!
Get your show notes: https://gracefilledplate.com/best-foods-to-eat-for-weight-loss/
Links mentioned: * Overcoming Weight Loss Idols * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 14: The Deets on Weight Loss Goals * Episode 17: What you NEED to Know About Christian Body Image
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
As a Christian woman, you desire to live by God's word in every area of your life. So what's more natural than reaching for your Bible when you're dieting?
But...
STOP! Before you do that, I have 6 really great—and surprising—reasons why it's not a great idea. And it has nothing to do with fasting for 40 days or not eating certain meats.
Today, learn why it's time to change how you approach your Bible when it comes to your weight loss journey.
Get your show notes: * https://gracefilledplate.com/bible-diet/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 1: From Food Struggle to Food Freedom * Episode 13: What is the Best Biblical Eating Plan?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Of course, you want to lose weight. But it's gotten so you just don't know anymore if you can change your eating habits. Or maybe you're so over all the restrictions that come with dieting.
Wherever you fall, we have help for you today. We're talking about 3 things that have you feeling like you can't stop eating long enough to stick to a diet. And, as always, we have a solution for you.
Get your show notes: * https://gracefilledplate.com/why-cant-i-stop-eating/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 8: How to Find Food Freedom in 3 Unexpected Ways * Episode 10: What to Do When Failed Diets Have Made You Afraid to Try Again
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere!
Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat.
Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets.
Happy Thanksgiving!
Get your show notes:
- https://gracefilledplate.com/thanksgiving-dinner-tips/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also like: * Episode 4: How to Stop Eating Too Much
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Your eating was going so well and then IT happened. Call IT a flat tire or the third toddler meltdown of the day. But IT sent you right into seeking comfort from a cookie...then two, then three. And before you knew it, the whole box was gone.
If you have weight loss goals, those binges are more than just a bother that a diet won't fix. In fact, dieting makes it even worse!
So today, let's learn how to turn to God and find freedom from emotional eating and overeating, one faith-filled step at a time.
Get your show notes: * https://gracefilledplate.com/freedom-from-emotional-eating/
Links mentioned: * 10 Reasons Why You Can't Stop Overeating * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 4: How to Stop Eating Too Much
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You want so badly to serve God with every part of your life, but you’re preoccupied with your body. You habitually—and frustratingly—find yourself putting way more time and energy than you want into thinking about your physical shape and size.
Of course, as a Christian woman, you don't want to live this way. But how do you stop?
Let's talk about 3 Bible truths plus 3 practical tips that will help you stop idolizing your body and put God back in His rightful place.
Get your show notes: https://gracefilledplate.com/christian-body-image/
Links mentioned: * Overcoming Weight Loss Idols * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 3: The Battle of the Body Image * Episode 11: Should Christian Women Try to Lose Weight to “Look Better”?
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
As a Christian woman, you want to honor God in every area of your life, including with your eating. This is why you're on the hunt for a godly food plan.
But what does this look like, exactly? Does it mean sticking to a long list of things you can't eat? Learning to prepare foods the "biblical way"? Fasting every week?
Thankfully, following a godly food plan doesn't mean any of that. Instead, it consists of a few unexpected ingredients.
Let's dig in and see what a grace-filled, Spirit-led food plan looks like.
Get your show notes: * https://gracefilledplate.com/godly-food/
Links mentioned: * Overcoming Weight Loss Idols * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy: * Episode 5: Why You Need to Trade Food Guilt for God’s Grace
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
As a busy mom, you're juggling everything but the kitchen sink. And some days it feels like it'll all come crashing down on you. So how are you supposed to also find time to prepare healthy meals for yourself and your family?
No wonder you push healthy eating to the bottom of your priority list, telling yourself that tomorrow—or next week or next month or next year!—will be different. So you pull up to the nearest drive-thru and order a bag of regret while discouragement and guilt threaten to pull you under...again.
Well, say goodbye to overwhelm in your kitchen and hello to easy, healthy meals as we explore a 3-tiered approach to bringing healthy eating into your busy days.
Get your show notes: * https://gracefilledplate.com/healthy-eating-hacks-for-busy-moms/
Links mentioned: * Prayer for Weight Loss Toolkit Freebie * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
Today, we’re dishing the dirt on weight loss goals. Because chances are, you’ve been going about setting and achieving them all wrong.
You’ve most likely been doing it the world’s way, which involves either pride and self-promotion, or guilt and shame. Instead of subjecting yourself to this emotional roller coaster, you can confidently get to your weight loss goals the biblical way.
Let’s dive into what to focus on rather than chasing those weight loss goals. So you can achieve and sustain the results you’re after.
Get your show notes: * https://gracefilledplate.com/weight-loss-goals/
Links mentioned: * Prayer for Weight Loss Toolkit * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also like: * Episode 7: You’re Changing TOO Much!
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way.
Today, we're relating diets and dieting to Old Testament law and New Testament grace. One is all about outward appearance, while the other is all about your heart.
But how do you walk in freedom and grace in the way that you eat? How do you escape the prison of always trying to make up for your failures? And how do you walk in the light of Christ's righteousness and grace with your eating?
Let's dig in and find out.
Get your show notes: * https://gracefilledplate.com/biblical-eating-plan/
Links mentioned: * Overcoming Weight Loss Idols * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course
As a Christian woman who desires to live by God's Word, you know all about tithing. Maybe you even tithe your income and the first few minutes of your day to God. But what about tithing your food? Yes, your food!
Far from being difficult, weird, or wasteful, it's a fun and unique way to eat less while honoring God. And it even comes with extra benefits: greater health, food freedom, and a more trusting relationship with the Lord.
Dig in now for 5 practical ways to tithe your bites back to God.
Get your show notes: * https://gracefilledplate.com/christian-diet-plan-tithing-bites/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie: https://gracefilledplate.lpages.co/15-tips-freebie/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
"I want to lose weight to feel better about myself.” It sounds harmless and makes sense, right? But is it?
As a Christian woman, is your weight the reason you should feel good about yourself? That sure isn't what God's Word says. So let's challenge this idea today and talk about what you should focus on instead.
Get your show notes: * https://gracefilledplate.com/christian-weight-loss-reasons/
Links mentioned: * Overcoming Weight Loss Idols: https://gracefilledplate.lpages.co/overcoming-weight-loss-idols/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
You're desperate to lose weight and you're finally ready to put your faith into your food choices. But...you've been bitten so often before that you’re afraid of yet another diet failure.
So let's talk about three really important things that will help you stop failing at your diet, ditch the negative self-talk, and find hope for real change.
Get your show notes: * https://gracefilledplate.com/i-keep-failing-my-diet/
Links mentioned: * Prayer for Weight Loss Toolkit: https://gracefilledplate.lpages.co/prayer-for-weight-loss-kit/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle.
So today, let's talk about a whole new perspective that will help you put this trigger food back in its proper place.
Get your show notes: * https://gracefilledplate.com/trigger-foods/
Links mentioned: * Get your Binge Proof Action Planner:https://gracefilledplate.lpages.co/binge-proof-action-planner/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
Is freedom from food really possible?
You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly.
Sis, what you need is a breath of God’s Great Hope.
That’s why, today, I'm telling you how to find freedom from food in three really unexpected steps. These steps will reveal why you’ve struggled in the past and how a shift and change in your focus (and the way that you try to manage this problem) are going to reap fantastic benefits for you.
Get your show notes: * https://gracefilledplate.com/freedom-from-food/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating: https://gracefilledplate.lpages.co/15-tips-freebie/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
You may think that one of your biggest struggles in getting healthier is not doing enough. But it's actually the exact opposite—you're trying to do too much!
That's why today, we're talking about the importance of doing less so you can accomplish more.
Get your show notes: * https://gracefilledplate.com/changing-too-much/
Links mentioned: * What does the Bible say about diets? with 3-question printable: https://gracefilledplate.com/what-does-the-bible-say-about-diets/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
Sometimes it’s really, really difficult to keep your motivation high when results are slow and troubles are quick to be found.
So today, let's talk about the three things happening behind the scenes that are making your weight-loss motivation low and your struggles high.
Get your show notes: * https://gracefilledplate.com/weight-loss-motivation/
Links mentioned: * Prayer for Weight Loss Toolkit: https://gracefilledplate.lpages.co/prayer-for-weight-loss-kit/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
Does food guilt have you wrapped up in bad diet choices?
Learn how God’s grace is the antidote and truly the best healthy eating companion ever!
Today, we’re going to talk about why you, my sister, need to let go of food guilt in light of God’s grace. Because let’s be honest, a lot of you are walking around feeling guilt, condemnation, shame.
Get your show notes: * https://gracefilledplate.com/food-guilt/
Links mentioned: * Get your 15 Tips From the Bible to Overcome Overeating Bible Study: https://gracefilledplate.lpages.co/15-tips-freebie/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your 15 Tips From the Bible to Overcome Overeating Bible Study: https://gracefilledplate.lpages.co/15-tips-freebie/ * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
The reasons you eat too much are as unique as the intersection of your favorite movie and how you take your coffee. You’re not alone but…you also don’t fit perfectly into a mold.
Well, the good news is there is a solution. But because of this uniqueness, it isn’t a one-part solution. And, it’s going to require some work. (Acknowledging this means you’ll be more patient with yourself and less likely to throw in the towel.)
In order to stop overeating, there are four main areas of our lives where we’ll want to be more mindful.
Get your show notes:
- https://gracefilledplate.com/how-to-stop-eating-too-much/
Links mentioned: * 15 Tips from the Bible to Overcome Overeating Freebie: https://gracefilledplate.lpages.co/15-tips-freebie/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two ingredients in a sour recipe.
If you've tried to change your body image and failed, this episode will breathe fresh life and new perspective into your pursuits!
Show notes: * https://gracefilledplate.com/battle-body-image/
Links mentioned: * Episode 2: Ditching the Diet Mindset: https://gracefilledplate.com/ditching-the-diet-mindset/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset. If you're ready to ditch that old way of thinking that keeps you stuck on a diet hamster wheel, then it's time to listen in.
This is one of the TWO critical mindset shifts you make before making any changes to how you eat. Catch #2 in Episode 3!
Show notes: * https://gracefilledplate.com/ditching-the-diet-mindset/
Links mentioned: * Episode 3: The Battle of the Body Image: https://gracefilledplate.com/battle-body-image/ * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
Heya! I'm Brandice! It's lovely to meet you.
In this first episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life!
Get your show notes: * https://gracefilledplate.com/food-struggle-food-freedom/
Links mentioned: * For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/
Get a FREEBIE: * Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/
Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.
For more resources, go to: * https://gracefilledplate.com/podcast