Elev8 Your Life: Recent Episodes
Sheryl Morley & Paul Kroto
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
James Clear
Your Rituals = Your Results
Win the morning
Win the day
Win the week
Win the month
Win the quarter
Win the first half
Win the year
Win your life!
This is your Super Bowl
Don’t end up being the 70% version of yourself
Do you want to live life by default or by design?
Be IntentionalDon’t live by default
Don’t wing it
Have a plan
RPM EVERYTHING
How do you know if you won the day?What are the atomic habits that will close the gap between your current results and your potential?
- Take all supplements
- Eat Clean (high protein low carb)
- Drink 100 oz of water
- Stretch
- Workout and/or play tennis
- Cold Plunge
- Shower/Skin Care
- Update my OS
- Meditate
- Journal
- Personal Growth
- Spiritual Time
- Elev8 my business
- Elev8 other people
- Elev8 my relationship with my kids
- Elev8 my relationship with my family/friends
- Elev8 my relationship with my Spouse
- Relax & Recharge
- Break A Bad Habit (Drinking, Porn, Smoking, Drugs)
Do you want to live by default or by design?
You can actually choose how you want to feel
You have the ability to feel any way you want at any given moment
Emotions are the FUEL that drives your life
Emotions Drive Your Actions
Do you want to use Power or Force?
Anger & Stress can create action but you can’t sustain that and you will never reach the top levels with that type of fuel
Energy does derive from both the plus and negative
The 12 Best Emotions To Feel
- Love
- Joy
- Peace
- Happy
- Grateful
- Hunger
- Certain (Confidence)
- Healthy & Fit
- Passion
- Love & Warmth
- Curiosity
- Sense of Contribution
We are live in the Tribe!
It is Elev8 your body Monday
Elev8 Tribe
Podcast 159
Back in Podcast 157
The 8 Steps To Elev8 Your Sleep1. Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. 1. Begin winding down in the evening 2. 7:30pm dinner 3. Don’t eat 2 hours before bed 4. Bed by 10 2. Create a sleep-friendly environment: 1. Ensure your bedroom is dark 2. quiet use ear plus if need be (or use sleep music) 3. cool - 65 degrees is best 4. Consider using earplugs or an eye mask if necessary. 3. Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep. 4. Cut off caffeine and alcohol 3-4 hours before bed 5. Get regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. 6. Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep. 7. Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sage 8. Take the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep Series
The Best Sleep Supplement PackRelax, Rest, Restore
Relax= Magnesium
Rest= Sleep Gummies
Restore= HGH Supplement
RELAXMagnesium
Ultimate Osteo-Mag is a key supplement that can greatly enhance your sleep.
It contains Magnesium, from a combination of Magnesium oxide/glycinate
which is essential for over 300 different biochemical reactions in the body
including those related to relaxation and sleep.
Reduces symptoms of restless leg syndrome
Reduces cortisol
Increases melatonin naturally
Magnesium promotes muscle relaxation, which can help to provide a peaceful and restful night of sleep.
Furthermore, it has also been shown to help maintain healthy levels of GABA, a neurotransmitter that promotes REM sleep.
Hence, taking Ultimate Osteo-Mag before bed can help ensure a deep, refreshing sleep and have you waking up ready to start your day.
100% absorbable form
RESTWe have these Sleep gummies that have just 4 ingredients that help fix the sleep problem:
- Melatonin: Helps regulate sleep-wake cycle and promote restful sleep.
- Melatonin helps you fall asleep
- Melatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep. This hormone's levels rise at night and drop in the morning. It is closely linked with the body's circadian rhythm. Taking a melatonin supplement can help regulate your sleep-wake cycle, especially in cases of jet lag or irregular sleep schedules. Therefore, it helps promote restful and sufficient sleep.
- The other 3 Ingredients work synergistically together to help you reduce stress and relax so you can get into a deep sleep
- L-Theanine: An amino acid that promotes relaxation and stress reduction.
- L-Theanine is an amino acid found primarily in tea leaves. It has been shown to promote relaxation and stress reduction, which can help improve sleep quality. It is believed to do this by increasing levels of certain calming brain chemicals, reducing levels of chemicals linked to stress and anxiety, and enhancing alpha brain waves, which are associated with a state of wakeful relaxation. Thus, L-Theanine can help you fall asleep more easily and enjoy a deeper, more restful sleep.
- Chamomile Extract: A herb known for its calming effects, helping ease anxiety and promote sleep.
- Chamomile Extract is a herb that is well-known for its calming effects. It can aid in reducing anxiety and promoting sleep. The relaxing effects of Chamomile Extract can help you fall asleep faster and enjoy a more restful sleep, mak
We meet people every day who really want to build their own business.
Many of them do get excited at the beginning and get things started.
However, the business never really gets off the ground.
We hear people say all the time “I tried everything and it didn’t work out”
Come to find out they tried 2 things for a few days and quit
They get a couple no’s and they quit
The problem is never “I WENT ALL OUT” and it just didn’t work out
What is really stopping people from building the business that they really want and earning the income they really want?We have discovered 6 reasons over the years
You might have 1 or more of these
- Lack of Certainty
- In yourself
- “I’m not sure if I can do this”
- Certainty is a STATE
- I am absolutely certain I can build this business!
- In yourself
- Fear
- Of what others think about you.
- Because of our need for love & connection we fear anything that might make others not like us
- The need to fit in
- David Goggins
- Fear of the unknown
- The human need for security keeps us in our comfort zone
- Fear of failing again
- You can’t fail at this business!
- FEAR is False Evidence Appearing Real
- Faith vs Fear
- 95% of the bad things you think might happen never happen
- Your Story
- I’m not good enough to do that
- I’m too old
- I’m too young
- I don’t have enough time
- This isn’t the right time
- Lack of Strategy
- A confused mind will do nothing
- You don’t rise to the level of your goals, you fall to the level of your systems. - James Clear
- Lack of Support
- You need a coach & a community
- Battle Buddy
- People to celebrate your wins with you
- People to help you through the challenges
- Consistency & Focus
- Flow
- Small daily wins
- Develop a streak
- Deep Work
- Eliminate distractions
- Tell your family when you are building your business
- Get into a private room
- STAY FOCUSED on your business
- Set a timer
- Eliminate distractions
It's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!
We are live in the Tribe
Benefits of Sleep
- maintaining good physical health as it allows the body to heal and rejuvenate.
- healthy immune system, making it easier for the body to fight off infections.
- Proper sleep is linked to a lower risk of developing chronic conditions such as diabetes, heart disease, and obesity.
- healthy balance of the hormones that regulate feelings of hunger and fullness.
- emotional well-being and mental health, reducing stress and anxiety levels.
- enhances mood and can prevent the development of mood disorders such as depression and anxiety.
- supports cognitive processes such as memory, learning, decision making, and creativity.
- improve productivity and concentration during the day.
- The 3 Stages of Sleep
- Stage 1 Light: This is the lightest stage of sleep, often referred to as the transition phase, where you can be easily awakened. Your eye movements and muscle activity start to slow down. A good goal is 60% of your sleep or 1 hr - 1.5 hrs.
- Stage 2 REM: In this stage, your eye movements stop and your brain waves become slower, with occasional bursts of rapid waves called sleep spindles. Your heart rate slows and body temperature decreases. This phase of sleep where the most vivid dreams occur. Mental recovery. A good goal is 20% of your sleep or 1 hr - 1.5 hrs.
- Stage 3 Deep: This is the deep sleep stage. It's harder to be awakened during this stage as this is when the body undergoes restorative processes like tissue repair, bone and muscle growth. Also, important hormones are released for growth and development. Physical recovery. A good goal is 20% of your sleep or 1 hr - 1.5 hrs.
- 6.5 hrs
- REM- 20%…. 1 hr 20 mins
- Deep- 20%…. 1 hr 20 mins
- Light 60%… 4 hrs
- Negative sleep statistics:
- About 30% of adults suffer from insomnia. That’s 100,000,000,000 people!!
- Chronic sleep deprivation causes serious physical, mental, emotional, and health issues
- It’s the only time your body can repair itself
The 8 Steps To Elev8 Your Sleep1. Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. 1. Begin winding down in the evening 2. 7:30pm dinner 3. Don’t eat 2 hours before bed 4. Bed by 10 2. Create a sleep-friendly environment: 1. Ensure your bedroom is dark 2. quiet (or use sleep music or ear plugs) 3. cool - 65 degrees is best 4. Consider using earplugs or an eye mask if necessary. 3. Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep. 4. Cut off caffeine and alcohol 3-4 hours before bed 5. Get regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. 6. Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep. 7. Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sage 8. Take the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep Series
What determines the quality of people’s lives?
Who you surround yourself with is at the top of the list!
Who are the 5 adults you spend the most time with?
Types of relationships
- Family
- Friends
- Significant Other
The relationship you have with God falls under Spiritual Health
The relationship you have with yourself falls under Mental Health
Exchange your expectations for appreciation
You can’t expect the person to change
That being said you get to choose who your friends are and who your significant other is
We love the relationships we have with the people in the Elev8 Tribe because their #1 focus is our #1 focus
Improve all 8 areas in life by 1%
"You do not rise to the level of your goals, you fall to the level of your systems." - James Clear.
The greatest system ever is Plan, Do, Review
- Plan
- Get clear on what you want the relationships in your life to be like
- Why do you want relationships like that?
- How can you create relationships like that?
- Find the right people or person
- Establish great communication with them
- Do
- Review
- What is going good?
- What is not going so good?
- What changes can we make to improve our relationship?
Set Boundaries
Time
Keep yourself a priority
Run your business
Set an example
Date Night
Quality vs Quantity
It's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!
We are LIVE in the TRIBE!
It is Elev8 Your State Wednesday!
A few weeks ago during podcast #146 we talked about your Emotional Home
How do you feel most of the time?
Physical Home vs Emotional Home?
Print out this Weekly Emotions Journal
https://www.dropbox.com/scl/fi/t2lk20unzcenlbiz2yhtj/EmotionsJournal.pdf?rlkey=0l708io7jo4dk34zevuu1jd15&dl=0
For The Next Week Rate Your Emotions on a scale from 1-10
10= Outstanding
9= Excellent
8= Great
7= Good
6= Above Ave
5= Average/Fine
4= Below Average
3= Poor
2= Very Poor
1= Miserable
The Emotion I Typically Feel Is…..
(over the past 30 days)
- Grateful
- Happy/Excited
- Fine
- Overwhelmed
- Stress/Anxious
- Worried
- Depressed
- Regret
- Pissed Off/Angry
- Hopeless
Do you want to live by default or by design?You can actually choose how you want to feel
You have the ability to feel any way you want at any given moment
Emotions are the FUEL that drives your lifeAnger (150) can fuel your actions.. “I am going to show them”
The 12 Best Emotions To FeelWe start with spiritually vibrating at Love, Joy, and Peace
- Love
- Joy
- Peace
- Happy
- There is no way to happiness, happiness is the way.
- Grateful
- Hunger
- I am happy, grateful, and satisfied, but I WANT MORE!
- Me eating steak
- It is the emotion that “Elev8 Your Life” is based on
- Hunger comes from having a result you REALLY want and a POWERFUL Purpose on why you want that
- Living your purpose
- Certain (Confidence)
- Certainty is one of the most important emotions to have
- It is literally the difference between success and failure
- It’s the difference between winning and losing
- Healthy & Fit
- Passion
- Love & Energy
- Another person
- What you do
- Excited
- Take pride in what you do
- Love & Energy
- Love & Warmth
- A hug from your spouse
- Comfort & Safety
- Curiosity
- Review
- Celebrations
- Challenges
- Changes
- The desire to learn more
- What makes the difference in the quality of a people’s lives?
- Why do people do what they do?
- Review
- Sense of Contribution
- The feeling you get when you help another human being
- Next time you are in a drive thru pay for the car behind you
- The feeling you get when you help another human being
It's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!
Elev8 Tribe group on FacebookLiving Intentionally: Elevating All Areas of Your Life
Result1. Create 2 million raving fans 1. Great valuable information 2. Really helped me improve the quality of my life 3. Great energy 2. Create a crock pot for future IWH coaches and clients 3. Create a community of awesome people who want to improve their lives 4. Create 100 new podcast per year 1. Consistency is the key in building a fan base
Purpose1. Fill our need for Growth 2. Fill our need for Contribution 3. Make us Successful and Fulfilled
MAPSunday = Spirit
- Bible Verse
- Joel Osteen Video
- Get to Love, Joy, Peace
- Gratitude Journal
Monday = Body
- Nutrients
- Meal Plan
- Toxins
- Exercise
- Stretching
- Sleep
- Health Problems
Tuesday = Mind
- Personal Growth
- Meditation
- Journaling
- Your Story
- Change your story, change your life!
- Your Character
- 6 Human Needs
- Identity
- Plan, Do, Review
- Values
- Qualities
- Thoughts
- Beliefs
- Emotions
- Actions
- Results (you are getting)
- Potential
Wednesday = State
- The quality of your life is the quality of your emotional home
- Get to love, joy, and peace
- Gratitude Journal
- Read from the Bible
- Personal Growth
- Meditation
- Personal Journal
- My OS
- Where focus goes energy flows
- Take Supplements
- Soul… Enhanced Mood
- D Stress
- EFAs
- Burn
- All energy drinks
- Exercise
- Emotion is Energy In Motion
- Move!
- Steps per day
- Stands per day
- High energy music
- Deep breathing
- Posture
- Decide that no matter what you are going to stay in a State of Bliss
Thursday = Career/Finances
- Business Tip
- Books
- Youtube Video
- FB or IG video
- Investing & Savings tip
- Taxes
Friday = Lifestyle & Relationships
- What are you doing this weekend?
- What trips do you have planned?
- Who do you need to call this weekend?
Saturday = Review
- Celebrations
- What went good?
- Challenges
- What did not go good?
- What area is out of balance?
- When things are going “bad” in a few areas we tend to gravitate to our strengths
- Changes
- What do I need to do this week to elev8 all 8 areas?
- What do I need to do to get all 8 areas in balance?
- Live Intentionally
83% of US workers experience work-related stress and 54% report that work stress affects their home life.
• Health impacts: 76% of adults said they have experienced health impacts due to stress, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%).
• Behavioral effects: 46% of people reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.
33% of people feel extreme stress.
77% of people feel stress that has some impact on their physical health.
73% of people have their mental health impacted by stress
52% in the US and 60% globally say that they felt stressed to the point where they felt they “could not cope or deal with things” at least once
There is no stress in the universe... Only people thinking stressful thoughts
It is your choice to decide if you are going to be stressed about that
It’s a response to a situation
Joe Montanta
Tom Brady
Everything Is Energy
Stress vibrates at a level of 100 (the scale if from 0 - 1000)
Anything under 200 is bad
200 - 500 is good
Love, Joy, and Peace all vibrate over 500
Ways You Can Control Stress
- Decide to live in a positive state3 Things you can controlYour thoughts
Your emotions
Your actionsRaise your standards
State Management
Chart
2. Live with the attitude of gratitudeExchange expectations for appreciation
3. Redirect your focusWhat’s wrong is always available
What is the result you want??
Who can make you upset?
Change the meaning we give to things
4. MOVE! Emotion = Energy in Motion!Exercise
5. Take the 90 Essential NutrientsTake D Stress
6. Get an EP2 Stress pendant
7. Personal Growth
8. MeditateNuCalm
9. JournalTake everything in your head and put it on paper
10. 432 Hz Music
It's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you. Can't wait to see you in our next episode! Keep elevating!!
We are LIVE in the TRIBE!
If you are not in our Elev8 Tribe Facebook Group join today at Elev8Tribe.com
All the notes for this podcast are at Elev8YourLife.com
Today is Elev8 Your Body Monday!
During our Elev8 2024 Workshop we established a Life Score
The first component of the Life Score is Your Health Score
Dr. Wallach Questions & Answers Live
We turned his brain into a computer system
Health Evaluation System
Baseline score
Super simple to take online
8 Areas Of Health
- Hard Tissue
- Soft Tissue
- Blood Sugar
- Digestion
- Immune System
- Hormones
- Weight Loss
- Energy
Get back to your certified wholistic health coach or send us a private message
Live your best life by elev8ing all 8 areas of your life every single day!
We are LIVE in the TRIBE!
If you are not in our Elev8 Tribe Facebook Group join today at Elev8Tribe.com
All the notes for this podcast are at Elev8YourLife.com
Today is Weekly Review Saturday!
- Elev8Review.com
- Review The Changes That You Said You Would Make Last Week
- What Are Your 3 BIG Celebrations From The Past 7 Days?
- What Challenges Did You Have Over The Past 7 Days?
- What Changes Will You Make Over The Next 7 Days? (Update Your MAP)
- Elev8 2024 (go to Elev8YourLife.com)
- Review Your Life Score
- Review RPM page
- Check in every day to the Elev8 Tribe and we will help you Elev8 All 8 Areas
Live your best life by elev8ing all 8 areas of your life every single day!
We are live in the tribe!
You can get all the notes for this podcast and all of our podcasts at Elev8YourLife.com
It is Elev8 Your Mind Tuesday!
Our main focus in the Elev8 Tribe is GROWTH!
Unlocking Your Full Potential: Strategies for Personal Growth
Growth in all 8 areas of your life
Today we are going to focus on Personal Growth
Growing YOU!
“Don't wish it was easier wish you were better. Don't wish for less problems wish for more skills. Don't wish for less challenge wish for more wisdom” - Jim Rohn
Get a Battle Buddy
The Marines use a system called battle buddies to pair marines together so that they are always watching after and helping each other.
Start A Personal Growth Journal
YouTube
- Elev8 Your Life- Elev8YourLife.com
- Tony Robbins
- Dr. Joe Dispensa
- Jim Rohn
- John Maxwell
- Joel Osteen
- Dr. Wayne Dyer
- James Clear
- Ed Mylett
- The Brendon Show
- David Goggins
- Jocko
Podcasts
- Elev8YourLife- Elev8YourLife.com
- Tony Robbins
- Ed Mylett
- John Maxwell
- The Brendon Show
- Joel Osteen
Books
- The Bible
- Dead Doctor’s Don’t Lie
- Think and Grow Rich
- Awaken The Giant Within
- Atomic Habits
- The 21 Laws of Leadership (any book by John Maxwell)
- Money, Unshakable, The Holy Grail of Investing
- The Power of One More
- The Obstacle Is The Way
- It’s All Figureoutable
The actions we take get us the results we have
- If you take the 90 essential nutrients every day you will not have the health problems most people have
- Working out
- The actions you take on a daily basis determines the success of your business
Why are most people NOT taking action???
- Clarity
Most people think they lack motivation but really it is clarity that they lack
Result?
Purpose?
- This is HUGE
- It can be pain driven
MAP?
- Strategy- A confused mind does nothing!!
- What to do
- How to do it
State
Your state determines your actions and your actions determine your results
We just did a podcast on your Emotional Home
State of Certainty
The opposite of certainty is doubt and fear
It does not matter if people believe you or not.
They just have to believe that you believe it!
2 Keys To Being In a PEAK STATE
- Physiology
- breathing
- move
Belief
- Potential
- Having others believe in you
- Cookie Jar
Self-Discipline
- Willpower is developed from doing HARD THINGS
- Elev8 2024
- Elev8Review.com
- Review Your Life Score
- Review RPM page
- Changes From Last Week
- Celebrations
- Challenges
- Changes (Update Your MAP)
- Check in every day to the tribe
If you think the price to reach your potential is too high, wait till you get the bill from regret.
Podcast Notes: Getting Ready for Tax Season as a Business Owner
Most of us assume that our mortgage or rent, student loans, or child care costs eat up the majority of our income, but the truth might surprise you. Our biggest expense is Taxes.
There are 2 tax systems in the US
- Employee
- Business Owner
If you don’t own a business now is the time to start one
InstituteOfWholisticHealth.com
When you own a business there are a TON of deductions you get to take
- Computer
- Phone
- Clothes
- Travel
- Food
- Internet Service
- Car
We see most people save at least $5,000 on their taxes every year!
You must prove that you are making an ATTEMPT to make money
The key is keeping good records of the things you spend money on
We developed a tax course with one of the top accountants in the country at HomeBusinessTaxCourse.com
- Share stories
Tax Filing Options
- Fill the paperwork out yourself and mail it in
- Use an online service like turbotax
- Hire a good accountant that can do it for you
Conclusion
- Start a business if you haven't already
- We have an upcoming podcast about the Institute of Wholistic Health InstituteOfWholisticHealth.com
- Take the tax course HomeBusinessTaxCourse.com
Elev8 Your Mind Tuesday
Thoughts
You can only control 3 things in life
- Your Thoughts
- Your Emotions
- Your Actions
We think 60,000 thoughts a day
80% are negative (48,000)
95% are repetitive (57,000)
What are your primary thoughts?
Thoughts become things
Where Focus goes energy flows
Don’t subject yourself to negative thoughts
Be intentional with your thoughts
Thoughts:
- Elev8 Your Life
- I am grateful for….
- I am in a Peak State
- I am living up to my potential
- I am filled with Love, Joy, and Peace
- I can do all things through Christ who strengthens me
- I am strong
- I am worthy
- I am certain
- I am unstoppable
Start being aware of your thoughts
Be intentional about what you think about
We are LIVE in the TRIBE!
It is Elev8 Your State Wednesday!
Our topic today is your Emotional Home
How do you feel most of the time?
Physical Home vs Emotional Home?
Print out this Weekly Emotions Journal
https://www.dropbox.com/scl/fi/t2lk20unzcenlbiz2yhtj/EmotionsJournal.pdf?rlkey=0l708io7jo4dk34zevuu1jd15&dl=0
For The Next Week Rate Your Emotions on a scale from 1-10
10= Outstanding
9= Excellent
8= Great
7= Good
6= Above Ave
5= Average/Fine
4= Below Average
3= Poor
2= Very Poor
1= Miserable
The Emotion I Typically Feel Is…..
(over the past 30 days)
- Grateful
- Happy/Excited
- Fine
- Overwhelmed
- Stress/Anxious
- Worried
- Depressed
- Regret
- Pissed Off/Angry
- Hopeless
We are live in the tribe!!
Today is Elev8 Your Lifestyle Friday!
Today we are going to be talking about the importance of having a dream list…
We created a dream list in the google sheet we gave to everyone during our Elev8 2024 Event
You can watch that for free at Elev8YourLife.com
You have not because you ask not. James 4:2
Things you want to buy and do…
- [ ] Buy a _______________ (Dream Car)
- [ ] Move to ________________ (Location)
- [ ] Buy a ______________ (type of house)
- [ ] Buy a ______________ (type of boat)
- [ ] Get a Platinum AMEX to get into Airport Lounges.
- [ ] Dream Vacations
- [ ] Fly first class to the Maldives and stay at the Ritz Carlton
- [ ] Fly first class to Figi and stay at Namale
- [ ] Fly first class to DR
- [ ] Ritz Carlton cruise
- [ ] Virgin Cruise
- [ ] Monaco
- [ ] Elev8 Retreats
- [ ] BIG EVENTS… Super Bowl, Concerts, Sporting Events, all of the opens
- [ ] Buy a house on the beach
- [ ] Greece
Join the elev8 tribe
Join us tomorrow live in the tribe for our Sat weekly review
Click here to see the notes
We have to change how we think and we have to change what we do in order to grow.
Click Here To Get The Notes
In this episode we go over the 4 keys to choosing a great mentor.
In this episode I interview Pharmacist Ben Fuchs. This is definitely one of the best interviews I have ever done. If you want to Elev8 Your Health this is the podcast to listen to!
Click here to view the notes
Paul & Sheryl continue their series on the book "The 15 Laws of Growth" by John Maxwell
To connect with Sheryl Morley go to SherylMorley.com
To connect with Paul Kroto go to PaulKroto.com
We started a new series of Podcasts today entitled "How To Market Online". We share amazing value in this podcast on exactly how to grow your business online.
To View The Notes Click Here
The 15 Laws of Growth... #11 The Law of Trade-Offs by John Maxwell
You have to give up to go up
If we want to grow, we’ve got to know what we’re willing to give to get there.
What would you be willing to trade to gain the things you want most?
Better yet, what would you be willing to trade to get where you want to go?
Everything you want is uphill and to take the next step up you must give up something.
Trade Off- Giving up something of value for something of greater value.
1. Your comfort zone
2. Money
3. Time
4. People
To get what you want you have to give up what you have
Closing our restaurant yesterday was one of the hardest things we ever had to do in life.
Are you going through change or are you growing through change?
Trade off got John to where he is more than anything else
John would give up his entire salary to hire the person he really wanted on his team
Telling his wife
John made 7 changes in his life and each one lowered his income initially
“I want to do what you do”
Would you like to do what I did so you can do what I do?
Trade Off: Comfort for Legacy
Creating The Institute of Wholistic Health is the greatest thing we have ever done.
We are certifying people around the world how to make a massive impact on the health of millions of people.
The 7 Things That Are True About Trade-Offs
- Trade offs stand between where you are and where you want to go.
- The pain is felt before the gain is realized.
- The higher you climb the tougher the trade of
- People at the bottom trade off because of desperation and the people at the top trade off because of inspiration.
- A trade off when you have little is not near as heavy when you have much.
- Continued trade offs are a result of seeing the big picture.
- You become stronger every time you make a trade off.
We are continuing our series on the mindset it takes to build a successful business.
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5 Keys To A Business Mindset
- You have to believe you are the boss
- You have to follow a proven path
- You have to blow through all of your mindset limits
- You have to identify and honor the math of the business
- You have to put yourself in the right place, do the right thing, in the right order, at the right time so you can get the right results
What Causes Problems In Business?
- Procrastination
- Magical thinking (This is my year! It’s just going to happen)
- Comparison
- Blaming (extreme ownership)
- Being in a “Red” State of Mind
- You must manage your emotions moment to moment every single day
- I am in control not my mind or emotions
- Not lifting your leadership lid
- Is this all that you can achieve?
3 Closing Questions
Are you in the right place?
Is now the right time?
Are you taking the right actions?