The Purpose Filter: Recent Episodes
Dr. Kathy Zhang
What does it mean to lead a life well-lived? As a palliative care physician, I’m fortunate to witness some of life’s most intimate moments at the bedside of seriously ill—often terminal—patients. There’s an incredible clarity, purpose and meaning that comes with confronting one’s mortality and my mission is to share that with the world so everyone can live their best, most meaningful and fulfilling life. Join me for the stories, insights and inspiring interviews that will transform our lives, ourselves and the world. We’ll tackle topics like health, relationships, productivity, mindset, business, and uncover what it takes to lead the full-spectrum life of our dreams. Experience life with gratitude and wonder as we explore the universal truths of what makes us human: connection, meaning, acceptance and love. You have a purpose. Let’s discover it together.
After 2.5 years, The Purpose Filter podcast is coming to a close
Whether it's a temporary or indefinite pause is TBD
But what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening along all this time
Take a listen to hear the reasons behind this decision, some lessons learned from over 2 years of weekly podcasting, and what's to come in the future
Let's keep in touch! Sign up for the email list HERE so you'll be the first to know of any fresh insights, lessons and future projects
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head:
"What have I done all year??"
Well, this episode will surely rectify that for you!
My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grown, and what you'll take with you into 2024
In this episode, you'll learn how:
- Embracing personal growth leads to increased clarity and peace in life
- Shifting your perspective on life can open up new possibilities and opportunities
- Acknowledging your accomplishments and challenges fosters a sense of achievement and resilience
- Taking stock of life helps in gaining a deeper understanding of oneself and one's journey
- Celebrating personal growth and achievements brings a sense of fulfillment and motivation to continue growing
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone!
Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire.
It's time to break free from this self-imposed prison of complexity and embrace the possibility of a lighter, more effortless approach to achieving your aspirations.
In this episode, you will be able to:
- Simplify your life and find ease in every endeavor.
- Tap into your inner wisdom for practical solutions.
- Embrace balance and joy in everyday living.
- Shift your perception for a more easeful approach.
- Discover the power of embracing simplicity in life
Get coached by me:
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
We know being grateful has positive effects on our body, mind and spirit
But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset
The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions.
Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it
It's time to break free from this cycle of ineffective action and discover the relief and healing that awaits when you embrace the complexity of your feelings
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone!
Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor
And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season
Say goodbye to awkward and explosive conversations around the dinner table and say hello to more peaceful and harmonious family reunions
In this episode, you'll hear:
- how to prepare in advance for a potentially stressful family reunion
- what you can do to cultivate physical and psychological safety for yourself
- the most important aspect about boundary setting that most people forget to do
- 3 specific communication phrases that we use in hospice discussions that you can steal for yourself
- how to manage your own well-being during anxiety-provoking family events
- the mindset shift that will turn neutralize anyone's criticism of you in a matter of seconds
Podcast episode mentioned: The 3 "W" Statements to Uplevel Your Communication: Listen Here
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
This topic is one I get asked about every week, sometimes multiple times a week
I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both
So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you
In this episode you'll:
- Hear the definitions of coaching and therapy straight from their governing organizations
- Learn about similarities and differences in licensing requirements, scope of practice, personal level of function and client fit
- Explore the topics necessary to help you make an informed decision
- Discover the role of therapists and coaches in helping you unlock your full potential and achieve your goals
- Find practical tips on how to find the right practitioner who aligns with your goals and values
- Learn how to ask yourself questions that will help you choose which approach is right for you
- Gain insights into the broader impact of personal growth on society and how it can create positive change
Disclaimer: I'm a medical doctor and certified coach/hypnotist. I'm not a therapist. I'm sharing my framework of how therapy and coaching
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too
But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity?
That's why this week's episode is all about the transformative power of intentional discomfort. Because sometimes, it's the unexpected twist in our journey that brings out the strongest of ourselves. Are you ready to unlock your potential and embrace the unknown?
In this episode, you'll learn:
- why choosing to do difficult tasks is the most direct path to your future growth
- why you feel "stuck" and what to do about it
- how to build mental and physical tenacity and resilience in the face of unexpected challenges
- why stepping out of your comfort zone is crucial to building confidence
- how to thrive during times of adversity even when you don't know what to do
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorous
Spoiler alert: it's not
Double spoiler alert: I'm a flawed human, just like you
And yet, I'm still quite proud of the episode
Tune in this week to hear what you can do when reality doesn't match up to your expectations and how you can still have your own back in the process
Plus, you'll hear from your favorite past Purpose Filter guests on their responses to one of life's most meaningful questions
In this episode, you will be able to:
- Discover the power of living intentionally and authentically to unlock a sense of purpose and fulfillment in your life
- Find inner peace and joy by embracing the present moment and cultivating mindfulness in your everyday experiences
- Live a life without regrets by making conscious choices that align with your values and aspirations
- Embrace opportunities and experiences as opportunities for growth, learning, and personal development
- Develop resilience and satisfaction by navigating the ups and downs of life with a positive mindset and an adaptable approach
If you've been wondering what it's like to work with me one on one and for us to talk about your specific challenges and address your unique situation, then the good news is I actually have THREE spots available for one on one coaching for the rest of 2023. Even if your 2023 hasn't gone according to plan, it's never too late to get back on track.
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Have you ever heard these myths about finding clarity and direction in life?
Myth #1: You have to have everything figured out before you can make a change
Myth #2: There's only one right path for you to follow
Myth #3: The answers to your questions can only be found externally
By the end of this episode, you'll hear 3 lessons I've learned that debunk these myths and you'll be able to move forward with more clarity to live the life you truly want
In this episode, you will be able to:
- Discovering your passions and purpose: Uncover what truly lights you up and find your unique path in life.
- Overcoming the fear of stepping outside your comfort zone: Break free from fear and embrace new experiences that lead to personal growth and fulfillment.
- Taking decisive action to create meaningful change: Learn how to take bold steps towards your goals and make positive transformations in your life.
- Tapping into your inner wisdom and intuition: Unlock your innate wisdom and intuition to make confident decisions and navigate life's challenges with clarity.
- Embracing self-discovery for personal growth: Embark on a journey of self-exploration to unlock your full potential and become the best version of yourself.
If you've been wondering what it's like to work with me one on one and for us to talk about your specific challenges and address your unique situation, then the good news is I actually have THREE spots available for one on one coaching for the rest of 2023. Even if your 2023 hasn't gone according to plan, it's never too late to get back on track.
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
There comes a point when you're so far behind on a project, to-do list or maybe in life that the "why bother?" feeling takes over
Especially if you've ever felt like the day has just gotten away from you, you haven't made any progress and you're so off schedule, it's almost funny...if it weren't so demoralizing
But what happens when you're hours, days or even years off track? Join me on this week's episode as I share a mindset shift that has helped me overcome setbacks and stay focused. Find out how I navigate this challenge and hear the exact words I say to myself whenever I spiral into negativity and and need to get back in the game
In this episode, you will be able to:
- Unlock a productivity mindset that will transform your work and life.
- Discover proven strategies to overcome setbacks and stay on track towards your goals.
- Learn how to cultivate self-compassion while still holding yourself accountable for progress.
- Develop the resilience to persevere and adapt in the face of challenges, ensuring continued growth.
- Embrace new opportunities for progress and unlock your full potential in your work and personal life.
If you've been wondering what it's like to work with me one on one and for us to talk about your specific challenges and address your unique situation, then the good news is I actually have THREE spots available for one on one coaching for the rest of 2023. Even if your 2023 hasn't gone according to plan, it's never too late to get back on track.
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Travel is one of those things that makes me feel so alive and connected to my fellow humans that I feel it in my soul. If that sounds like you, this is a MUST LISTEN episode!
Join me this week as we unlock the world of meaningful travel with physician and credit card rewards expert Dr. Devon Gimbel. She reveals the secret to leveraging points for life-changing experiences, all while breaking boundaries, challenging longstanding societal beliefs, and transforming financial goals into unforgettable adventures. On the surface, this episode is about credit card points but in reality, it is SO much more nuanced and complex than that. Tune in to find out how!
In this episode, you will be able to:
- Learn how to leverage credit card points for unforgettable travel experiences
- Discover the impact of childhood experiences on your financial attitudes and how to create a positive relationship with money
- Challenge societal beliefs about money and credit cards, and learn how to use them to your advantage
- Turn your everyday expenses into assets that generate additional value for your financial goals
- Unlock the secrets to maximizing credit card rewards and optimize your points and miles for amazing travel adventures
- Hear exactly which credit card(s) yield the highest points for common categories of household spending--without needing to research a thing!
Devon's course Points Made Easy is open for enrollment Oct 14-21, 2023
Sign up at the link below:
https://www.pointmetofirstclass.com/pointsmadeeasy
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family kept faith and found moments of joy, teaching us the power of the human spirit.
This resilience under adversity can serve as a beacon of hope for anyone facing their own challenges, reflecting the potential of inner strength to overcome obstacles.
Discover the powerful lessons learned as I explored the Anne Frank House in Amsterdam and witnessed the resilience and joy amidst unimaginable hardships.
Get ready to be inspired to embrace your passions, find gratitude in the darkest moments and redefine your relationship with stressful situations
In this episode, you will be able to:
- Discover the powerful lessons of resilience from the Anne Frank House in Amsterdam.
- Learn how to overcome challenges and build resilience in your own life
- Unleash the power of pursuing your passions and creating your own reality
- Gain a new perspective and cultivate gratitude for the things you have in life
- Find comfort in the reminder that time brings change and that things will get better
- Practice how to zoom out and calm your own nervous system down when you feel overwhelmed
- Shift perspective from external noise to what's truly important in life
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other?
Well, as it turns out, a lot!
Join me in this episode and discover the captivating world of van Gogh as I delve into his life and reveal the extraordinary lessons hidden within the ordinary, and what his struggles and triumphs can teach you about what it means to live a fulfilling, meaningful life
In this episode, you'll be able to:
- Embrace the beauty in the ordinary and focus on the progress and good in your own life
- Learn how creating a supportive environment can propel your mental well-being
- Draw inspiration from the trials and triumphs of the legendary Vincent van Gogh
- Realize the potential of consistent learning and heartening community support
- Grasp the art of tapping into your social circle to navigate through challenges and opportunities
- Understand the paramount importance of ongoing education and a nurturing community
- Unveil the essence of maintaining mental stability by surrounding oneself with positivity and support
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are without question?
Well, let me share a story that will awaken your spirit and ignite the fire within you.
It all started with a simple statement: "if you're unhappy with something, change it"
But little did I know, it held an unexpected twist that would forever change my perspective
This epiphany set me on a path of empowerment and discovery, and today, I invite you to join me on this journey of challenging the status quo and uncovering the extraordinary possibilities that lie ahead
Key episode takeaways:
- How to take action when you’re unhappy with a situation in your life
- What your internet browser of choice can tell you about your levels of resourcefulness
- Why asking a simple follow up question can help increase your probability of success
- Why questioning the status quo can lead to more creativity and original thinking
- Discover the transformative power of initiative and exploring alternatives
- Realize the benefits of questioning societal norms to foster a more inclusive and diverse world
- Learn to identify and challenge the status quo, turning it into a catalyst for meaningful change
- Reinforce your capability to steer your life towards your chosen path for a self-fulfilling existence
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation
That's why The Purpose Filter podcast is taking a little break
New episodes return on Wednesday September 20th, 2023!
And as a reminder, there are no "should"s and there is no "supposed to"
You are not your work nor your success nor your productivity
You don't need to do anything to "deserve" rest or tend to your body, mind and spirit
Thank you for tuning in week after week, I'm so grateful and appreciative
As always, take care of yourselves and take care of each other and I will see you on September 20th, 2023!!
How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep??
They probably know something about time that you don't
And after listening to this episode, you'll be on your way to becoming one of those people
Topics discussed:
- 5 common time management pitfalls to avoid
- how to create HOURS more per week by doing ONE thing
- how to immediately implement changes so that time is working FOR you, not against you
- the best time to complete your hardest task of the day
- how to get back on track when the day has gotten away from you
- the mindset strategies that the most productive people on the planet know
- how time management and productivity relate to living a fulfilling and meaningful life
What if YOU always had enough time for exactly what you needed to do? How would that transform your life?
After all, how we spend our time is how we live our lives. So spend your time wisely.
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Nothing and no person is perfect.
And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfection
What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections?
This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its grasp
Together we'll uncover the hidden costs of perfectionism, learn how to embrace simply being human and find the courage to live life on our own terms.
Get ready to break free from the shackles of perfectionism and enjoy and discover what it's like to be perfectly you!
Topics discussed in this episode:
- Unlearning the patterns and behaviors during our early development that led to our perfectionist tendencies
- The sneaky ways perfectionism ties in with impostor syndrome, people pleasing and procrastination
- The intimate relationship between trauma and perfectionism
- How perfectionism manifests in people of color, marginalized communities and anyone who feels like an outsider
- The double edged effect of perfectionism in our daily lives
- The difference between striving for excellence and achieving perfection
- Disentangling our self-worth from being faultless and "good enough"
- Actionable and simple strategies you can implement immediately to regulate your nervous system the next time you feel your perfectionism start to spiral
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
if you're ready to break free from the trap of perfectionism and start living a more joyful, fulfilling life, I'm here to help.
Together, we'll work to identify the root causes of your perfectionism, develop new habits and strategies to manage perfectionist tendencies, and cultivate a sense of self-compassion that will allow you to thrive no matter what.
Don't let perfectionism hold you back any longer
Contact me today to schedule a consultation and take the next step towards healing your past and living your best life
Loved this episode? Leave us a review and rating here
This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if you have gone so far in over your head, and whether you should just give it all up.
Sound familiar? Cause, yeah, I've been there and done that and went around the block with it! I get brutally honest this week and share something about myself that I haven't even told my closest friends or family members
You'll also hear inspirational stories of people who were in the exact same position as you, and found their way through the challenges as well
Sometimes, just when we're about to give up, life has a way of surprising us. It left me wondering, what unexpectedly good twists might be waiting for you on your own journey?
After listening to this episode, you'll be able to:
- recognize signs that you are on the right track even when you feel like you're not
- find renewed purpose and passion for what makes you feel most alive
- reconnect to your inner childhood desires and bring them to life as an adult
- Decode the secret cues of the universe, and how you can incorporate them to make strategic life decisions
- Understand the strength of perseverance in achieving aspirational goals and moving beyond the walls of resistance
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Follow on Instagram
Follow on LinkedIn
Website: luyikathyzhang.com
You've been told to just "be confident!" and everything will fall into place.
Sound familiar?
But here's the truth: mere confidence alone isn't enough to achieve your dreams.
And it's painful, isn't it? Pouring your heart and soul into your aspirations, only to be met with disappointment and frustration.
In this short and quick episode, you'll learn the difference between confidence and courage and discover the true power of relentless perseverance in making your dreams a reality.
In this episode, you will be able to:
- Uncover the power of unwavering persistence in materializing dreams
- Differentiate between real courage and perceived confidence
- Grasp the instrumental role of belief and vision in the journey to your goals
- Learn the art of defeating fear by boldly taking action
- Delve into advantages of seeking additional resources or making incremental adjustments on the road to success
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Follow on Instagram
Follow on LinkedIn
Website: luyikathyzhang.com
Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store?
The old advice is to: (1) Just ignore them and they'll go away or (2) You can't change negative people, so just accept it
But what happens when the criticism comes from the people closest to you, the ones who are supposed to support you?
This week we're diving into why the people around you are doubting or judging you and learn actionable strategies to help you do something about it instead
You'll learn:
- the 5 most common reasons why some people may be negative or judgmental towards you
- how repeated negativity turns into a habit and what you can do about it instead
- the impact of other people's negative emotions have on our mental and psychological well-being
- how to set up strong personal boundaries to protect your inner peace from negative individuals
- why their judgment is more about THEM than about you
- the way to turn their criticism and judgment into fuel for your own personal growth and development
- to reframe any situation into a positive one, helping you effectively navigate any resistance you may encounter
Episode highlights:
00:03:13 - reasons why people engage in negativity and judgment and how it affects our well-being
00:09:48 - strategies for proactive communication when seeking support or feedback from others
00:11:52 - choosing wisely who you share your ideas and passions with
00:13:21 - set boundaries & limit exposure with critics, pessimists and judge-y judgersons
00:19:36 - overcoming lack of support from those closest to you
00:22:57 - reinforcing your own self-validation in spite of other people's insecurities and opinions
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
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Website: luyikathyzhang.com
Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights. You've been told that the key to success is always looking ahead, never looking back.
But here's the truth: that approach is ineffective and it's leaving you feeling unfulfilled. The vicious cycle of constant pursuit without reflection means you miss out on celebrating your personal growth and accomplishments.
It's time to break free from this cycle and discover the immense value of reflecting on your journey!
In this episode, you will:
- Remind yourself of how great it feels like to celebrate your own victories
- Understand the harmful consequences of comparing yourself with others and how it affects your self-esteem and mental health
- Gain insight into the transformative effects of positive self-affirmation and the strength it brings to face challenges
- Acknowledge the value of an encouraging circle and its inspiring effect in driving you towards your daunting goals
- Know the importance of rejecting negative notions and focusing on your personally tailored journey to achievement
- Understand the magic of constructive self-dialogue and its role in fortifying your resolve
Episode at a glance:
00:03:49 - reflecting on personal growth through memories and stages of our lives
00:08:26 - measuring progress against one's past self, not others
00:10:25 - how our brains search for confirmation bias of our negative beliefs
00:11:42 - the value of having a support system and how to be your own hype person
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Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
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How much do you trust your intuition?
If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing yourself, and making decisions that leave you feeling unfulfilled and disconnected, you're not alone!
In a world dominated by noise and opinions, it's easy to feel lost.
But what if I told you there was a way to find your true north, your inner compass?
Tune in this week to learn how to tap into this innate wisdom!
In this episode you will:
- Discover the surprising strategy that can help logical and scientific individuals like you unlock the power of your intuition
- Uncover the importance of reconnecting with your inner voice and intuition to feel more fulfilled
- Master the art of muting outside distractions and amplifying your internal wisdom for improved insight
- Learn practical exercises to delve into and trust your intuition
- Understand the profound role of the subconscious and unconscious mind in shaping your intuition and guiding your actions
- Delve into the potential consequences of overlooking your intuition and the potential advantages of listening to it
Episode at a glance:
00:02:02 - when your intuition proves to be accurate, even without logical reasoning or evidence
00:06:27 - 95% of our brain power is unconscious and how to tap into it to gain insight and guidance
00:08:23 - the importance of decreasing our cognitive load and getting quiet in a noisy world
00:10:17 - exercises to connect to your body and intuition
00:15:30 - the difference between intuition and fear
00:17:10 - real life consequences of ignoring the voice within
00:19:36 - how to trust your inner voice and your ability to handle any future challenges
If you want to explore how to tap into your own inner wisdom and hone your intuition, you're in luck! This is exactly what I do with my clients and I finally have room to take on new clients. Simply submit your name and email here and you'll be on your way to discovering the answers hidden within
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Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
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Website: luyikathyzhang.com
Have you ever heard the myths about adult friendships?
The ones that say maintaining friendships gets harder as you get older, that distance will inevitably ruin your friendships, or (like in last week's episode) that making new friends is impossible?
Well, I'm here to tell you that those myths are just that - myths.
The truth is, with a little effort and intention, you can not only maintain your adult friendships, but also nurture them into long-lasting, enriching relationships.
And that's exactly what we cover this week on the podcast, along with how to navigate the most common issues that strain and even destroy friendships
In this episode, you will be able to:
- Discover techniques for maintaining and nurturing lifelong friendships that enhance your well-being
- Learn effective communication strategies that resolve conflicts and strengthen bonds with your friends
- Explore how to develop and prioritize deep, satisfying connections with those who truly matter
- Gain insights on knowing when to release friendships that no longer positively contribute to your life
- Dive deep into the significance of nurturing quality connections with your dear friends.
- Understand the role of forgiveness as a cornerstone for building lasting friendships
- Learn from the experiences of individuals nearing the end of life, who often reflect on the value and depth of their long-standing friendships as a source of happiness, comfort, and meaning
Episode at a glance:
00:01:48 - the importance of vulnerability and curiosity for fostering deeper connections with people through regular points of contact
00:09:59 - addressing the common challenges that arise in friendships, including conflicts around communication, boundaries, and respect
00:12:24 - assuming without clarifying is a recipe for friendship communication disasters
00:15:40 - what people at the end of life regret about their friendships
00:17:57 - should you forgive your friend?
00:19:31 - the one question to ask yourself when you and your friends grow apart
00:21:10 - a touching story about why thinking you are a burden on your friends is the furthest thing from the truth
Rate, Review, & Follow on Apple Podcasts
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
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Making new friends as an adult can seem intimidating and extremely challenging, especially if you're worried about being rejected or judged.
Not to mention we're all busy people who barely have time for ourselves and socializing tends to take a backseat. Our friends will understand, right?
It's time to flip that script!
Study after study show that people with stronger social bonds like friendships are happier, healthier and live longer than their less connected counterparts
This episode is part 1 of a 2 part series on navigating friendships as an adult, in which we focus on creating new connections
Part 2 will be released next week, with a focus on maintaining friendships and addressing challenges that arise along the way
In this episode, you will be able to:
- Appreciate the critical role of forming new friendships in adulthood for a happier and healthier life
- Uncover imaginative methods for growing your social reach by identifying and engaging in shared endeavors
- Gain invaluable insights to tackle challenges such as anxiety and neurodivergence while building rapport
- Grasp the far-reaching benefits of a sturdy social foundation on your mental and physical health
- Refine your ability to foster and sustain lasting connections through empathy, balance, and perseverance
Episode at a glance:
00:03:29 The impact of loneliness and human connections on our overall health and wellbeing, especially during the pandemic + relevant studies/statistics
00:06:57 Tips and actionable strategies you can use today to cultivate new connections and friendships
00:11:45 - How the effort and energy of making new friends can be life changing for you and others
00:16:04 - Overcoming fears of turning an acquaintance into a friendship and why it's important to remind yourself of the positive impact of your friendship too
00:18:27 - what hospice patients have learned about making new friends
00:19:37 - who would you like a deeper friendship with and what's the next smallest step you can take to expand your social circle?
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to create extraordinary lives through wisdom and action. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
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Website: luyikathyzhang.com
What would you do if you found out you have 90 days left to live?
You might discover a lot about life and what it means to be alive, and that's exactly what Nicole Holland shares with us in this powerful episode
Living with a terminal illness can be a difficult and emotional experience, but it can also be a liberating one, encouraging us to live with a greater appreciation for the time that we have left.
By recognizing the value of each moment, we can make the most of our remaining time and live a more fulfilled, purposeful life.
Nicole, a spiritual advisor with a terminal illness of her own, shares her journey of finding positivity and purpose amidst her diagnosis.
She emphasizes the importance of addressing negative thoughts, seeking spiritual guidance, and embracing gratitude for the time that remains.
On this week's episode, guest Nicole Holland shares her story for the very first time
Make sure to listen to the very end to hear the full story
Tune in to:
- Uncover the key to living a purpose-driven life from someone facing a terminal illness
- Discover insightful methods to mindfully spend your time, even if you're not terminally ill
- Learn how embracing the power of storytelling can help overcome trauma and begin the healing journey
- Find out effective ways to seek support and harness personal growth
- Recognize the impact of staying positive and fostering faith in living a deeply fulfilling life
Episode at a glance:
[02:05] You have been told you have 90 days left to live. Here are 4 questions to get you thinking about how you want to live with the time you have left
[04:50] Why knowing how much time you have left to live allows you to break free from the confines of expectation and creates a sense of liberation
[09:30] Managing the internal turmoil and emotional anguish that comes with hearing you're about to die for the first time
[10:44] Focus on what's good because what's wrong is always available. And so is what's right, like embracing the simple pleasures of a breath of fresh air
[11:30] the inspiration behind the 4 questions and what they can
[12:30] Answering the 4 questions for yourself to determine if you're living in accordance with your values
[13:45] What having a terminal illness can teach us about prioritizing our own feelings when our default is to sacrifice for others
[16:18] After you're gone, what do you hope people will remember about you most?
Rate, Review, & Follow on Apple Podcasts
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — create extraordinary lives through wisdom and action. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
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If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se
It's BOTH
And it's precisely the existence and contrast between the two that gives meaning to our lives.
In this short & sweet episode, you'll hear how an experience of highs and lows in my own personal life helps to illustrate this concept and how you can apply it your own life
Topics discussed:
- Allowing yourself to feel joy and happiness in the present moment
- Leveraging uplifting memories to find solace during trying times
- Leaning into the good times and soak up the moments when you do experience them
- Examine the striking differences between happiness and hardships for a well-rounded perspective
- Reflecting on times of pure bliss to power through present-day adversities
- Keep your happiness front of mind even amidst the whirlwind of uncertainty and challenges
Timestamped summary of this episode:
00:00:00 - experiences can be both good and bad, and how embracing these lessons can have a transformative impact on our lives.
00:02:15 - reflecting on the importance of enjoying life's moments despite the possibility of challenges
00:04:40 - embracing joy and being in the moment rather than waiting for the other shoe to drop
00:07:22 - reflecting on the beauty of contrast in life, and the importance of accepting both the highs and lows of life
Connect with Us:
We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links below
Support the Show:
If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.
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Website: luyikathyzhang.com
Who doesn't love the hit Netflix show Queer Eye??
It's giving us fierce, heartwarming, inclusive and empowering vibes and we are HERE. FOR. IT.
This week's episode delves into the transformative power of one of my favorite topics: personal identity
BUT with the added twist of seeing it through the lens of the newest season of "Queer Eye"
We'll explore the invaluable lessons we've learned from the show and how we can apply them to our own lives, so join us as we go beyond the surface and uncover the secrets to embracing our true selves!
Topics discussed:
- The ONE personal growth concept that I wish someone had told me when I was younger that would have saved me from a LOT of heartache, pain and worry
- Why identity is more important than strategy when it comes to changing your life
- The importance of mindset in conjunction with action when you're looking to shake things up in your life
- How Queer Eye's makeovers go far beyond physical transformations and what that means for YOU
- Memorable moments from the show that exemplify the power of personal identity and self-expression
- How to utilize personal style as a powerful catalyst for self-expression and influencing personal identity
- Why intentional pattern interrupts can disrupt unhealthy behaviors and boost personal development.
- The value of establishing an emotional support network through vulnerability and open communication
- How my sneaky post-breakup solo trip to a foreign country led me to finding the love of my life
Connect with Us:
We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links below
Support the Show:
If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.
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Website: luyikathyzhang.com
In this episode, we dive deep into the power of doing hard things and how it can create a ripple effect that transforms not only ourselves but also inspires those around us.
We explore the benefits of pushing our limits, the impact it has on personal growth, and the profound influence it can have on others.
Episode Highlights:
- The personal growth and development that comes from taking on challenges and pushing ourselves beyond our comfort zones.
- How doing hard things sets an example for others, inspiring them to pursue their own goals and aspirations.
- The ripple effect of our actions, creating a positive impact on the people around us and even in the wider community.
- Conquering fears and eliminating limiting beliefs to reach your highest objectives.
- Inspiring stories of individuals who overcame their own challenges and created lasting change, showcasing the transformative power of doing hard things.
Join us as we delve into the inspiring stories, insights, and lessons learned from those who have embraced the journey of doing hard things. Get ready to be motivated, inspired, and empowered to take on your own challenges and make a meaningful impact in the world.
Connect with Us:
We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links below
Support the Show:
If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.
Stay tuned for upcoming episodes as we continue to explore inspiring stories and insights on personal growth, resilience, and making a positive impact. Remember, every hard thing you do has the potential to create a ripple effect that can change lives.
If you're interested in doing hard things and would like guidance from a coach to help you on your journey, I'm here to support you. Book a pro bono call with me and let's explore how I can help you achieve your goals. You can find more information on how to connect with me by clicking HERE
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I'm willing to bet that if you're reading this, you're a busy person.
Between work, home, family, health and relationships, there never seems to be enough hours in the day to get what we want done
And yet, what if I told you many of us are actually ADDICTED to being busy?
And that a simple Italian phrase can be the key to transforming our vitality, productivity and psychological well-being
If you can't remember when you last had time for yourself, this episode was made for YOU
In this episode, you will be able to:
- Understand the root cause of why you might be addicted to being busy—and what to do about it instead
- Give yourself permission to rest and why it's vital to creating the life you desire
- Delve into the art of breaking free from the busyness trap by emphasizing mindfulness and rejuvenation.
- Harness stillness as an invaluable resource for energy, motivation and drive
- Appreciate the distinct approaches to leisure and downtime across different cultures
- Adopt ways to navigate uncertain times through heightened gratitude and proactive measures
- Recognize the value of investing in yourself for maximizing life satisfaction and fulfillment
If you're tired of being so busy you can't even remember the last time you felt relaxed, then allow me to show you how good life can get when you get out of your own way and invest in your future. Click here to book a pro bono call to receive personalized one on one coaching that helps you discover the answers within
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Picture this:
You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and you're taking in the colors of the setting sun. You're finally relaxed and feeling at peace and suddenly, you're hit with a revelation about your life that you have been desperately searching for. Turns out it's exactly what you need to hear at this point in your journey!
Vacations tend to do that to people, and in this episode I'm sharing with you the three most important lessons I learned on my recent travels.
It's a show about trusting ourselves, having the confidence to not miss out on opportunities, learning how to thrive when challenges come our way, and what it means to live a life without regrets.
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Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been told to just listen more or be more understanding without seeing any results?
Learn the secret to finally making a lasting impact with the three W statements: Worry, Wish, and Wonder!
Little did I know that these three simple phrases would transform not only my professional life but also my personal relationships.
These are phrases I use every single day as a hospice doctor and as a life coach and I'm pulling back the curtain and spilling ALL my secrets for you in this episode so you too can effectively communicate with empathy and vulnerability.
In this episode, you will be able to:
- Elevate your communication by mastering the three W statements: Worry, Wish, and Wonder
- Forge stronger connections and emotional understanding using the "I Worry" statement
- Establish kind-hearted boundaries with the "I Wish" statement
- Spark interest and involvement with the powerful "I Wonder" statement
- Revolutionize your relationships through advanced communication techniques
- Practice using these statements in your daily life to express concern and maintain rapport with others
- Observe and learn from great communicators around you to pick up on their use of these phrases and improve your own communication skills.
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After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question everything she thought she knew.
What she didn't know at the time was how her unresolved grief was affecting her ability to conceive
She then embarked on a journey to find peace and sought solace in various healing modalities, eventually discovering the transformative power of Reiki.
Tune in this week to hear how Carolina confronted her complicated grief and learned to create a profoundly different relationship with her father, and ultimately, herself
Carolina Sotomayor is a compassionate Reiki Master and womb healer, dedicated to helping women overcome grief and loss through alternative healing practices. As the founder of Fertility Foundation Collective, she has coached and healed over 500 women and assisted in bringing over 70 Reiki babies into the world.
With her podcast and healing practice, Carolina aims to empower women to make informed decisions about their well-being and create a supportive community for those on a similar journey of healing and personal growth.
Topics discussed during this episode:
- how overwhelming grief can feel and the whirlwind of emotions related to it
- Carolina's healing journey as she learned to become aware of and manage her emotions
- how unresolved emotions can manifest in physical symptoms and health issues like infertility
- consideration of various modalities to treat unresolved grief, such as therapy, hypnosis, or working with a shaman, to address emotional blockages and improve overall well-being
- Disrupting generational patterns to foster emotionally healthy and well-adjusted individuals
- Transform grief and loss into healing energy through Reiki practices
Please remember that healing practices like Reiki should not replace proper medical care but can be considered a small piece of the overall wellness pie.
Carolina Sotomayor links:
website
TikTok
Instagram
Pinterest
YouTube
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If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish I had spare time!" then this episode is for YOU
So many of us feel disconnected from who we truly are, and are too focused on achievement and productivity to allow ourselves to do anything leisurely or even have hobbies. People often overlook the importance of fun, becoming all-consumed with adult responsibilities.
ln this episode, I share the truth about how hobbies are not only incredible tools for stress reduction and enhancing well being, but also for self-discovery and personal fulfillment
In this episode, you will be able to:
- Discover the critical role of hobbies in achieving a balanced and joyful life
- Explore how hobbies can be a powerful pathway to self-discovery and personal growth
- Hear about mentally and physically stimulating (not to mention wallet-friendly) hobbies that contribute to overall well-being
- Find out how hobbies can validate personal identity and happiness
- Master the art of using micro breaks to maintain productivity and prevent burnout
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You know when you're partly through a book and you think, "OMG, this book is going to change my life!"
Well, this week's episode is dedicated to one of those books: "What Happened To You: Conversations on Trauma, Resilience, and Healing"
In this episode, discover a groundbreaking book on trauma, resilience, and healing, and how it can help us navigate life's uncertainties in order to improve our overall quality of life.
In this episode, you will learn how to:
- Unearth hidden strengths through confronting childhood trauma for self-improvement and healing
- Grasp the power of state-dependent learning and sequential processing in molding behavior
- Discover the connection between trauma, attachment styles, and emotional control
- Learn to thrive in uncertainty and chase growth, irrespective of past experiences.
- Reflect on your own past experiences and how they may have shaped your current behaviors, beliefs, and thought patterns.
- Take small, incremental steps towards facing and embracing uncertainty in your life to build resilience and confidence.
- Prioritize self-care and self-compassion as you navigate your healing journey.
- Share your experiences and insights with others who may benefit from understanding the impact of trauma and the importance of healing
Remember that progress takes time and that it's essential to be patient with yourself as you work towards a better quality of life.
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Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit?
Well, that was exactly what I thought in the past, and in this episode I'm sharing with you the benefits of meditation and how to incorporate it into your busy life.
Research has shown that meditation can reduce stress, anxiety, and depression while improving focus, productivity, and even sleep. But getting started can be daunting, especially for those of us with busy minds.
As someone with ADHD, I know firsthand how difficult it can be to quiet a racing mind.
But with practice and patience, it's possible to reap the benefits of mindfulness.
In this episode, you'll learn:
- tips and tricks for starting a consistent meditation practice
- why it's so hard to start meditating in the first place
- practical advice to incorporate meditation and mindfulness into your daily life at work & home
- my experience with starting and maintaining a meditation practice
- the multitude of health benefits of meditation
- my personal journey and results before and after meditating
- how to deal with distractions as you try to quiet the mind
- overcoming identity hang-ups around meditation
Whether you're a seasoned meditator or just getting started, this episode is for you
Links mentioned in the podcast:
Huberman Lab podcast on meditation
Tony Robbins priming meditation
Vishen Lakhiani 6 phase guided meditation
Meditation for clarity/focus (third eye)
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When was the last time you felt immense clarity regarding your identity, purpose and future?
Well, this week's episode shares 3 simple yet profound questions to help you deepen your understanding of yourself. And it was actually inspired by a med school essay prompt back in 2010!
So whether you're facing a period of uncertainty, going through a transition, or just looking to gain a deeper understanding of yourself, these questions are for you.
You will learn:
-
Three simple questions that can help you gain a fresh perspective and rediscover your true self when you're feeling stuck or lacking clarity in your life
-
How to take control of your life and create a future that reflects your innermost desires and aspirations, particularly on those days where you feel like you're just going through the motions
-
How to tap into your innermost thoughts and feelings and unlock the answers that are already within you when you feel as if you don't know what you're doing with your life
In this episode, we share three basic yet profound questions to ask yourself when you're feeling stuck or in need of clarity:
- Who am I beyond the labels that define me?
- What am I really doing here?
- Where am I going if I continue on my current path?
We encourage you to physically write out your responses and dive deeper to uncover your essence, purpose, and values.
Don't let labels or routine confine you.
Step back, think, and envision your future.
These questions may be tough, but they'll give you the perspective and clarity you need to move forward.
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After surviving a "widowmaker" heart attack, Adrian Jones is confronted with a life-changing irony: He must find his birth parents to fulfill his newfound mission of helping and inspiring others.
His story is full of twists, turns and life-altering lessons that you can apply immediately to feel more present, connected to your loved ones and reinvigorated to wake up each day.
In this episode, you'll hear:
1. The dramatic story of Adrian Jones surviving a heart attack and the life-changing thoughts that shaped him in the aftermath
2. How Adrian developed his "Survivor Superpowers" and practices them to this day
3. The fateful story that led Adrian to find his biological family after his heart attack
Adrian Jones is the host of the Profound Awesomeness podcast. After surviving a near-fatal heart attack in 2016, Adrian has become an advocate for living life to the fullest, sharing his story of survival, hope, and coming home to oneself.
Chapter Summaries:
[00:02:03]
Adrian recounts his harrowing story
[00:07:39]
The 3 life-altering thoughts Adrian had as he confronted death that shaped who he is today
[00:14:40]
"Survivor Superpowers", being fully present in the moment and having a greater appreciation of life
[00:18:10]
Adrian's fateful quest to find and reunite with his biological family
[00:28:09]
How Adrian's heart attack was, in many ways, a mid-life gift
[00:33:21]
The Purposeful 3 questions that we ask every guest here on the podcast
[00:36:40]
Adrian: I would encourage people to take a full inventory of where they are, what they have. We get to wake up every day, what a gift. Once we understand that, then we will have a greater sense of meaning. Adrian can be reached through his podcast, Profound Awesomeness.
[00:39:30]
Post-interview segment
You can find out more information about Adrian at his podcast:
Profound Awesomeness
And if you're ready to invest in yourself, to have someone by your side to help simplify your hectic life so you can spend more time with the people and activities you love, then click HERE to schedule a pro bono strategy call with me so we can help you refocus on what matters most in life.
That's the power of coaching, and that's what I'm obsessed with helping clients achieve: RESULTS
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Have you ever felt better just going outside and getting some fresh air?
Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve attention, ramp up productivity, regulate our mood and decrease stress
In this episode, you'll learn:
- how spending the equivalent of 0.3% of your day on this one action can help restore your attention and reduce stress
- how society's obsession with wanting to DO more is hurting us
- why humans feel so connected to nature from an evolutionary standpoint
- why self-care is never selfish and is the best way of providing care for others
- science-based reasons why connecting to nature improves our well-being, mood, and replenishes our cognitive resources
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
Remember, self-care is not selfish!
And if you're ready to invest in yourself, to have someone by your side to help simplify your hectic life so you can spend more time with the people and activities you love, then click HERE to schedule a pro bono strategy call with me so we can help you refocus on what matters most in life.
That's the power of coaching, and that's what I'm obsessed with helping clients achieve: RESULTS
Loved this episode? Leave us a review and rating here
"Why am I ALWAYS such an idiot?"
"Oh, my friends NEVER want to do what I want"
"You literally do this ALL THE TIME!"
If you are like most people, this is what your internal monologue sounds like or you've exchanged or received some of these remarks during a heated conversation
These common and seemingly normal phrases are particularly dangerous for your mental health and in this episode you'll discover:
- How subtle shifts in language can manifest in powerful changes in our identities and daily actions
- How all or nothing language shows up in our relationships
- A practical nugget of wisdom you can apply immediately after listening to help you combat your inner critic
- The relationship between word choice and our unconscious mind
- The neuroscience behind why we tend to choose extreme words to describe various situations
- Why pattern interruptions are the key to creating change
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you are aware of your tendency to engage in all or nothing thinking, and you still have trouble breaking free from those destructive thought patterns, the good news is you are human. You're not alone and this is the work I love doing as a coach.
Imagine how good it'll feel when you're so in control of your own thoughts and emotions that it doesn't even bother you when your partner doesn't do the dishes, or when your family member criticizes your life decisions and when no challenge is too great for you to wrap your head around
That's the power of coaching, and that's what I'm obsessed with helping clients achieve: RESULTS
Contact me today to schedule a consultation and take the next step towards healing your past and living your best life
Loved this episode? Leave us a review and rating here
Do you constantly strive for flawlessness in everything you do, but you find yourself feeling anxious, overwhelmed, and even paralyzed by the pressure to be perfect?
What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections?
This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its grasp
Together we'll uncover the hidden costs of perfectionism, learn how to embrace imperfection, and find the courage to live life on our own terms.
Get ready to break free from the shackles of perfectionism and enjoy and discover what it's like to be perfectly yourself
Topics discussed in this episode:
- Unlearning the patterns and behaviors during our early development that led to our perfectionist tendencies
- The sneaky ways perfectionism ties in with impostor syndrome, people pleasing and procrastination
- The intimate relationship between trauma and perfectionism
- How perfectionism manifests in people of color, marginalized communities and anyone who feels like an outsider
- The double edged effect of perfectionism in our daily lives
- The difference between striving for excellence and achieving perfection
- Disentangling our self-worth from being faultless and "good enough"
- Actionable and simple strategies you can implement immediately to regulate your nervous system the next time you feel your perfectionism start to spiral
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
if you're ready to break free from the trap of perfectionism and start living a more joyful, fulfilling life, I'm here to help.
Together, we'll work to identify the root causes of your perfectionism, develop new habits and strategies to manage perfectionist tendencies, and cultivate a sense of self-compassion that will allow you to thrive no matter what.
Don't let perfectionism hold you back any longer
Contact me today to schedule a consultation and take the next step towards healing your past and living your best life
Loved this episode? Leave us a review and rating here
Are you feeling overwhelmed and unable to find a balance between your professional and personal life?
Have you been trying to find a way to get more stress relief, peace, and balance with no success?
If so, this episode is for you
Learn how to maximize productivity, save time, money and energy with actionable strategies to give you back HOURS of your time and replace the myth of work-life balance with work-life integration.
Here’s what I cover:
1. Discover how to maximize productivity, save time, money and energy with actionable strategies to make your daily life so much easier
2. Find out why the myth of work-life balance needs to be replaced by work-life integration.
3. Uncover how to make the most of time spent with loved ones and how to outsource time-consuming tasks to save time and energy.
[00:02:42]
why work-life integration is better than "balance"
[00:06:17]
practical suggestions to consider to help save time, money, energy and relieve stress and overwhelm
[00:09:43]
the one exercise that will give you HOURS back in your day
[00:10:55]
the impact of quantity versus quality of time spent
[00:17:44]
how to multiply your time and get a return on time invested
[00:19:07]
how to calculate your monthly budget and how conventional thinking about saving money is wrong
[00:23:17]
the myth of the 40 hour workweek
[00:27:56]
Life does not have to be so hard. You just might need a different way to live it.
Rory Vaden's TEDx talk: How To Multiply Your Time
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you're ready to get out of your head and step into action, then book a pro bono call with me here. We'll quickly discover what's holding you back and unlock the power you've always had within you
Loved this episode? Leave us a review and rating here
When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from her father just hours before his unexpected death, she is compelled to use her superpowers of storytelling, amplification and connection to help those in need and ultimately find purpose and peace in her own life.
"We have no idea what tomorrow will bring, but the whole point of that episode was, which I called Pick Up the Phone, is to encourage you that you're never too busy. So I encourage you to make that effort to just not allow yourself to think you're too busy. Because the one thing that's never promised is time."
In this episode, we cover the power of leveraging our superpowers to help others, Hilary's heart-wrenching experience in the newsroom during 9/11, and the life-altering lesson she learned from a simple phone call that she still practices today.
Hilary Russo is an award-winning television journalist, producer, certified holistic health coach, and Havening techniques practitioner. She hosts the HIListically Speaking podcast and shares honest conversations and stories of trauma to triumph through health, healing, and humor.
Chapter Summaries:
[00:00:54]
what it means to discover your superpower and leverage it to serve others.
[00:05:09]
What it means when "life is falling into" and removing resistance to what we want to manifest How do people learn to let go and trust again?
[00:08:43]
Havening technique: a psychosensory approach that uses touch to calm the brain via various neurotransmitters and altered brain wave state
[00:14:44]
Journalists as first responders and Hilary's experience in the newsroom on 9/11
[00:19:38]
Hilary's experience with the loss of her father 21 years ago
[00:22:22]
The fateful phone call from her father that changed her life forever
[00:25:02]
3 lessons Hilary has learned in the wake of grief
[00:30:39]
Being present, letting go and allowing things to come to you.
[00:34:15]Post interview behind the scenes conversation
Hilary Russo's website
Hilary's Havening Technique to discover your purpose
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you're ready to get out of your head and step into action, then book a pro bono call with me here. We'll quickly discover what's holding you back and unlock the power you've always had within you
Loved this episode? Leave us a review and rating here
Failure SUCKS.
Let's face it—no one wants to feel it and it's so painful that most of us will do ANYTHING to avoid feeling like a failure.
Unfortunately for many, that avoidance of the feeling of failure is exactly what keeps us stuck. We don't want to risk failure, so we stay safe and don't step out of our comfort zones.
Luckily, in this episode, you'll learn the 1 question to ask yourself about what it means to fail so you can finally get out of your head, take risks and pursue your passions without fear.
Asking ourselves this question can help us overcome our fears and pursue our passions.
Your full potential awaits!
In this episode, you will learn the following:
- What would you pursue if you knew you couldn't fail?
- How can you change your definition of failure to pursue your passions?
- What would it be like to live a life without fear of failure?
If you're ready to get out of your head and step into the "no failure" zone, then book a pro bono call with me here. We'll quickly discover what's holding you back and unlock the power you've always had within you
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
Loved this episode? Leave us a review and rating here
Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary and just doesn't seem to last?
You might feel like you're chasing little slivers of happiness and life is the daily slog that happens in between those moments.
Well, the good news is it doesn't have to be that way
This week, you'll hear about the ONE concept I learned that fundamentally changed my perspective on what it means to live and to be happy.
At the end of this episode, you'll learn what we've been getting wrong about happiness, how we're secretly sabotaging ourselves, and what to do about it
Topics discussed:
- can happiness be a choice?
- the two most common pitfalls related to happiness
- the fundamental concept that is at the root of all happiness or unhappiness
- finding more points of control in our lives so we don't feel as helpless
- re-examining the conscious and unconscious expectations we have for our lives
- why humans are so uncomfortable with feeling helpless
- zooming out and using the 35,000 foot perspective to evaluate your life stressors
- what dying patients want you to know about happiness
Want to feel happier in just 60 minutes? Book a free goal setting strategy session with me HERE.
You'll leave the call with an empowered mindset and a straightforward plan of action so you can move forward with confidence
Website: luyikathyzhang.com
Instagram: @purposefilter
Has anyone ever told you that you seem to have it all together and that they never would have guessed you struggle with self-doubt from the way your carry yourself?
Well, that's exactly what my friend and former podcast guest Katrina Mcghee said to me in a recent phone call
And my immediate thought was "actually, I struggle with CRIPPLING self-doubt!"
Our discussion was so honest and open and raw that I knew we needed to share it so that you know you're not alone
That self-doubt comes for all of us, even if the version of ourselves we present to the external world seems supremely confident at all times
This podcast episode was excerpted from a recent Instagram Live between Katrina and I
In this episode we discuss:
- how self-doubt affects our energy and puts us in a hole we need to climb out of
- the interplay between not feeling like you belonged as a child and how self-doubt manifests in our adult lives
- how we manage self-doubt now when it arises
- who we would be if we totally trusted ourselves
- the possibility of what life would be like if we believed we were good enough
- bringing more fun, curiosity, play and intention to every aspect of our lives
If this podcast has helped you in any way, please leave us a rating and write a review on Apple Podcasts and share your favorite episodes with friends!
Follow @purposefilter on Instagram for more inspirational content to help you overcome what stands between you and a life on your terms
If you've ever set New Year's resolutions in the past only to break them by the third week of January, then consider this a sign to listen in so you can finally break that old habit for good!
In this week's episode, we'll uncover FIVE wildly effective ways to make 2023 your BEST. YEAR. EVER!
Topics discussed:
- the #1 reason why starting the new year off with intention is so effective
- how having a unifying theme to your year will harness your unconscious mind to help you achieve your goals
- the incredible power of visualization and how to leverage it in any aspect of your life
- what it means to be in "alignment"
- how taking action alone without guidance can actually hurt your chances of success
- why mastering one task causes a massive ripple effect for everything else in your life
- the power of asking yourself "what would I do differently?"
- the uncomfortable imaginary scenario that could fundamentally change the way you live out the next 365 days of your life
And as mentioned in the episode, I'm giving away 8 FREE (!) personalized mindset and strategy sessions to help you accomplish a specific goal you're working on in 2023.
This is an incredible opportunity to start the year off on the right foot! You'll walk away without those pesky limiting beliefs that were holding you back and step forward with a clear, step-by-step action plan to turn your desires into reality.
It's a limited time offer so click HERE to claim your spot!
As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday season
That's why The Purpose Filter podcast is taking a much needed winter break
New episodes return on Wednesday January 11th, 2023!
And as a reminder for the rest of this year, there are no "should"s and there is no "supposed to".
This holiday season, I hope that you get to surround yourself with the people who bring you joy, and I hope that you get some much needed rest.
I hope that you're able to look back at the past 365 days with some clarity and perhaps some gratitude for how far you have come this past year. You've done a lot and there's no pressure to catch up on all your favorite podcasts this holiday season or to not eat what you really want to eat because you're afraid of gaining weight.
Forget about all of that and just live.
If you're looking for some audio content, take a listen to episode 15 titled, Do This One Exercise to End Your Year on a High Note. My husband and I do this every year, and I guarantee you will love completing this exercise with your family as well.
There's also episodes 16 through 18, the "New Year Purposeful You" series that I did earlier this year to make sure you start off 2023 with intention and purpose.
Finally, it has been SUCH an honor to be in your ears this year. I hope that you have had as much evolution and growth in your life as I've had in mind creating these episodes for you.
Thank you for trusting me with the precious and valuable resource of your time.
I cannot wait to see what 2023 brings for all of us—more passion, more joy, more meaning, more fun, more contribution, more interviews, and just more LIFE.
And until then, take care of yourselves and take care of each other.
Happy holidays, have a wonderful new year, and I will see you on January 11th, 2023!!
You learned last week on episode 62 about the 5 personality subtypes of impostor syndrome, so we’re taking you even deeper and discussing the 5 myths you NEED to know to finally stop feeling like the fraud that you’ve NEVER been
Topics discussed in this episode:
- refresh of the 5 personality subtypes of impostor syndrome from episode 62
- the 5 myths of impostor syndrome and why people fall into the trap of believing them
- The one and ONLY difference between people who feel like impostors and people who don’t
- mastering the ability to tolerate temporary discomfort for long term growth
- the relationship between psychological threats, stereotypes of belonging to any minority group and how it manifests as impostor syndrome
- real life stories from some of the best and brightest people who also felt like frauds despite their massive success
- changing the narrative and associations of impostor syndrome
FOLLOW and SUBSCRIBE to the show so you're the first to know when the next episode drops!
If you have a goal you’ve set for 2023, then you’re in luck because I’m opening my calendar up to a few lucky people who are committed to taking ACTION to CREATE the life they truly want.
So follow me on Instagram @purposefilter and keep an eye out to sign up to receive a comprehensive goal setting strategy session that’s valued at $300… for FREE!
Website: luyikathyzhang.com
How is it that every single time you try something new, imposter syndrome seems to rear its ugly head?
Well, maybe because there's actually FIVE different personality subtypes of imposter syndrome!
That's exactly what we'll be discussing in this episode so you can determine exactly which one of these personalities you resonate with the most, what problems are often associated with it and how to shift your mindset so you can stop feeling like a fraud NOW
Topics discussed during this episode:
- brief origin of the term 'imposter syndrome'
- the harmful subconscious effects of calling it a "syndrome"
- the 5 subtypes of impostor syndrome as popularized by Dr. Valerie Young
- why we relate to imperfect characters in stories or movies
- reframing mistakes as an integral part of growth rather than a sign that something has gone wrong
- debunking the myth of the "lone wolf" success story
- Colin Powell's 40/70 rule for decision-making and how to apply it to your life
- untangling your identity and self-worth from external measures of success
On an upcoming episode, we'll dive deeper into imposter syndrome, the myths behind it, and how to dispel those myths so you feel more confident and empowered in the future
So be sure to FOLLOW and SUBSCRIBE to the show so you're the first to know when the next episode drops!
Follow me on Instagram @purposefilter for more powerful ways to master your mindset and life your best life with the time you have left
Have something you're struggling with and want a FREE 1:1 mindset coaching session?
Head to luyikathyzhang.com and book a call!
I'll help you break through a limiting belief that's holding you back and if you're interested, you can learn more about my coaching services at the end
What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year?
If you guessed gratitude (judging by the title), then you're absolutely RIGHT!
We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as well.
AND it turns out that what we've been told about how to practice gratitude is actually NOT the best way to get the most out of it
So if you've always wanted to create a more consistent gratitude practice and you just haven't been able to do it, then this week's episode is a must listen
Topics discussed in this episode:
- why gratitude matters
- why conventional wisdom about gratitude practices may not be the most effective
- how to create a gratitude practice to maximize the health benefits in the least amount of time
- the neural circuitry involved in gratitude
- how our primitive brains are wired to feel negative emotions
- the importance of intention behind our actions
- what it means to "invest" in gratitude
- research studies and evidence supporting gratitude as a fundamental practice in our everyday life
- how dying patients find ways to be grateful even in the face of unimaginable circumstances
As always, thank you for supporting this podcast and we'd love to hear from you! Leave us a rating and review on Apple podcasts, and share this episode with a friend
If you’re a professional woman of color who wants to break old limiting patterns, feel empowered and discover your true potential, then click here **to book a free coaching consultation!
Follow me on Instagram**
Have you ever tried to quit a bad habit yet failed to make a lasting change?
You were motivated, you knew what was at stake and yet you went back to your old ways faster than you could say "whiplash"
What if I told you there something you could do that would EXPONENTIALLY increase your chances of achieving any goal you set for yourself?
Well, that's exactly what this week's episode is all about! Tune in this week to learn how to leverage the power of this lesson and use it in your own life.
Because while achieving goals are great, it's about SO much more than that.
It's about creating an incredible life that you're proud of and seeing what you as a human being are capable of. Because, look, we're only here for a short amount of time, so we might as well make the most of it, right?
Topics discussed in this episode:
- an emotional story about a young man and a mother's duty to her child
- how to use the human need for connection and community to help you crush your goals
- why feats of "hysterical strength" like lifting a car off a person can occur
- how to rid yourself of limiting beliefs and bad habits by using the pain-pleasure continuum of creating lasting change
- a powerful exercise to help you visualize your future and the consequences of maintaining the status quo versus making a necessary change
If you’re a professional woman of color who wants to break old limiting patterns, feel empowered and go from where you are to where you want to be, then click on my website luyikathyzhang.com **to book a free coaching consultation!
I'll be your guide every step of the way on the journey to from "stuck" to your most empowered, authentic self.
"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese proverb**
Connect with me on Facebook and Instagram
How is it that two people who start out under the exact same circumstances can get to the end of their life in totally different places?
How does one radically transform their life while the other stays exactly where they are? The answer, as with most things is MINDSET.
In this week's episode I share with you the 4 words that could be the difference between being chained to your past or breaking free and creating your own destiny.
Topics discussed in this episode:
- Profound insights and lessons learned from personal development seminars
- The 4 word phrase that will shift the way you see your past, present and future
- The relationship between thoughts, limiting beliefs, feelings and your true inner self
- How to unlearn destructive thought patterns
- Harnessing human potential to walk on 2000 degree hot coals
- The innate strength and power every human being possesses within
- The easiest and fastest way to close the gap between your present self and your future goals
If you’re a professional woman of color who wants to break old limiting patterns, feel empowered and go from where you are to where you want to be, then click on my website luyikathyzhang.com **to book a free coaching consultation! I'll be your guide every step of the way on the journey to your most authentic self.
"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese proverb**
Connect with me on Facebook and Instagram
Picture this: you spot an attractive person across the room and you start walking over to introduce yourself but they panic sets in and you awkwardly run away to hide
Or you finally muster up the courage to ask your boss for a promotion, only to talk yourself out of it because "what's the point in even asking?"
Sound familiar?
If you've ever been on the brink of putting yourself out there, whether in pursuit of a romantic partner, a job opportunity or even a discount on your next purchase, this episode is for you!
You'll hear several examples from life, business and healthcare to hammer home the life-changing magic of asking a single question.
Because it only takes ONE question, ONE extra ounce of courage and effort to push past discomfort and RADICALLY change your life.
Take it from me: my dying patients wish they had the opportunity that you and I still have—one that is too often taken for granted.
It's time to be bold and ask for what you want and need—tune in this week to hear how!
Topics discussed in this episode:
- the simple magic of the phrase "If you dont ask, the answer is NO"
- real world examples of how asking for what you want can get you a life saving organ or help start a billion dollar businesses
- how asking the right question can actually save you money
- how one bold act of courage can change your entire life
- the 3-2-1 rule to help you take action when you're scared
- the power of word choice and phrasing when asking questions
- how to ask questions that maximize your probability for a favorable response
- regrets of the dying
If you've been positively impacted by this podcast and want to take your growth to the next level by working 1 on 1 with me as your coach, book a free call here!
Together we'll help you break through the obstacles holding you back, change those deeply ingrained behaviors and thought patterns, and help you unlock your innate potential and achieve your goals as the best version of you
Enjoying the show? Leave a rating and review on Apple Podcasts
Connect with me on Facebook and Instagram.
Please note that this episode carries a trigger warning, as it covers topics related to death and suicide. Please listen with care.
Whether or not we are aware of them, mental health issues exist within our families, workplaces, and communities and have a profound impact on nearly everyone we know.
Today, Dr. Kathy Zhang shares her own mental health story in the hopes that it will shed some light on these issues, normalize the experiences that so many of us are having, and perhaps most importantly, help those who are struggling to feel a little less alone.
Join us as we reflect on some of the hard-earned lessons that Kathy learned as she navigated the trauma and loss of the early days of the pandemic as a palliative care physician. She highlights the importance of valuing your mental health and emotional well-being enough to ask for help.
**It’s OKAY not to be okay!
In fact, it's possible for you to turn your worst pain into your greatest source of power. Tuning in today could be the first step.**
Topics discussed in this episode:
- The soul-sucking demands of being an early career physician
- Why it’s okay to not be okay
- Tragic stories from the early days of COVID in New York
- The importance of seeking professional mental health support
- Why your emotional well-being should be a top priority
- Allowing yourself to feel your feelings
- A reminder that you are not alone
- How to turn your deepest pain into a source of power
- The immense value of therapy and coaching
Want to invest in your future? Head to luyikathyzhang.com to book a free consultation call!
Connect with Dr. Kathy Zhang on Facebook and Instagram.
Head to Apple Podcasts to hear more episodes!
H**ow would you like to be remembered? What are the stories that you want people to tell about you once you’re gone?
Answering these questions has everything to do with the legacy you’d like to leave behind. By knowing and understanding this, you can reverse engineer your life so that you are living with purpose and passion today.**
We can all name someone who has left a profound and lasting impression on us, even long after they are gone. Whether it’s someone you knew personally or a famous figure in history, what influential people have in common the most isn’t their achievements, wealth, or physical characteristics, it’s the impact they have on the lives of others.
It might sound cliché, but today could be the first day of the rest of your life!
Only YOU can write the stories that people will tell about you for years to come.
To ensure that who you are now more closely aligns with the person that you aspire to be, tune in for some guidance and actionable strategies from Dr. Kathy Zhang!
Topics discussed in this episode:
- Knowing where we come from to visualize where we're going
- Why money isn’t everything
- Ways to gain perspective on what truly matters
- How death forces us to reflect on life
- Why storytelling is the essence of human communication and connection
- Why looking backward is essential to moving forward
- The stories people will tell about you when you’re gone
- What would you say about yourself if the “past you” died today?
- How to change the trajectory of your life right now!
If you want to invest in your future and rewrite the story of the rest of your life, head to luyikathyzhang.com to book a free consultation call!
Connect with Dr. Kathy Zhang on Facebook and Instagram
Imagine what life would be like if you didn’t care about the opinions of others. If the thought of being judged by family, friends or colleagues didn’t make you pause and factor into your decision-making. Picture yourself wearing the clothes you feel comfortable in, and going after the job you are passionate about. If this sounds like a dream, then you’re in the right place.
People pleasing is the topic of today’s episode, and Dr. Kathy Zhang opens the conversation with a thought-provoking prompt from Oprah: “As we move into fall… Can you leave behind anything that's no longer beneficial to you and the life that you want to live? What would moving on from this one thing free me to do?”
The episode discusses the negative consequences of losing yourself in the perceptions of others and on the reasons we fall into the trap of people pleasing, including how to stop it.
It’s time to reclaim your power and start living YOUR life with a “I don’t give a fuck energy.” Tune in to hear how you can get started!
Topics discussed in this episode:
- A prompt for fall from Oprah
- The viral TikTok trend that helped inspire this episode
- Downfalls of caring about what others think and the desire for approval
- Letting the fear of others’ judgment amplify your own anxieties
- Taking the easy route and avoiding judgment
- Kathy gives examples of letting others’ opinions change her
- Defending yourself and your desires
- Questions to ask yourself if you feel the urge to people please
- What could you do if you didn't care what other people thought about you?
Dr. Zhang is opening up a few 1 on 1 coaching spots for anyone feeling stuck and who wants to rediscover their purpose and passion. If you’re wanting to invest in yourself and your future, head to luyikathyzhang.com to book a free consultation!
Connect with Dr. Kathy on Facebook and Instagram.
**There are so many aspects to living a life of fulfillment, but what if there was one area of your life you could improve that would spill over into all others?
Sounds like a bit of a life hack. Well, it is, and we want to share it with you on today’s episode.**
Is your sex life fulfilling, or are you just going through the motions?
**The empowerment you get from knowing what you want in the bedroom and being able to speak up and ask for it, or the ability to say no, when no means no, is a crucial element to all aspects of your life.
If you can stand up for yourself in these very vulnerable and intimate situations, the empowerment that happens outside of the bedroom will come naturally.**
This all starts with you and your willingness to make a decision to uplevel your life and stop living on autopilot.
Joining us on this episode is Dr. Kelly Casperson. She is a urologist, author, and host of the incredibly successful and popular podcast, You Are Not Broken**.
Dr. Casperson’s mission is to empower women to live their best love lives, combining the power of mind, body, and relationships to joyously break down the societal barriers that are keeping women from awakening into their best intimate experience.
Tune in to hear how you can create more joy and abundance in your life!**
Topics discussed in this episode:
- Dr. Casperson’s experience in a largely male dominated field
- What is it like becoming the first doctor in the family
- Bad advice Dr. Casperson received when she was becoming a doctor
- Giving yourself permission to step into your power
- Why your voice is important and unique
- What was Dr. Casperson’s turning point to change the way she lived her life
- Applying dying lessons now while we are living
- Why women feel their pleasure and themselves are not a priority
- How to move past shame and guilt surrounding sex and beyond
- Going from being pulled along for the ride to getting into the driver seat
- How young people should re-frame purpose
- Sharing the gift of awareness and presence
Check out Dr. Kelly Casperson’s podcast, You Are Not Broken, on Apple Podcasts!
Dr. Kathy Zhang is opening up a few 1 on 1 coaching spots for anyone feeling stuck and who wants to rediscover their purpose and passion. If you’re wanting to invest in yourself and your future, head to luyikathyzhang.com to book a free consultation!
Connect with Dr. Kathy Zhang on Facebook and Instagram.
When someone compliments you, do you receive it with a thank you, or do you go on to diminish the compliment to make everyone feel more comfortable? Do you apologize for things that aren’t your responsibility?
This is a common societal issue, especially for women. We’ve been taught that it is a bad thing to take up space in the world, and putting yourself last is praised. This whole structure is upside down and needs to be corrected, because every single person deserves to have space and to be heard, and we here at The Purpose Filter want to make that happen!
In today’s episode, Dr. Kathy Zhang shares her experience growing up and being taught that being a quiet, subservient, good girl, is the way to gain people’s affections. This carried on into her adult life where she constantly put herself second thinking it was the right thing to do. Not only did it harm her, but it harmed her ability to give proper care to her patients.
After realizing this, Dr. Kathy Zhang underwent extensive therapy and self work to correct years of conditioning telling her she doesn’t deserve to come first. Now, she has created healthy boundaries for herself where she has created a life where she comes first, within reason, and she wants to share how you can do this for yourself too.
Tune in to hear 7 actionable strategies you can start using today that will help you overcome your fear of taking up space and stand in your power. You deserve it, so join us and learn how you can claim it!
Topics discussed in this episode:
- Kathy’s history of not advocating for herself
- How we’ve been socialized to not take up space – especially women
- The downside of not taking up space
- When to yield your time
- Kathy’s graphic account of a time she didn’t advocate for herself and her health
- 7 actionable strategies you can use to take up space today!
Dr. Kathy Zhang is opening up a few 1 on 1 coaching spots for anyone feeling stuck and who wants to rediscover their purpose and passion. If you’re wanting to invest in yourself and your future, head to luyikathyzhang.com to book a free consultation!
Connect with Dr. Kathy Zhang on Facebook and Instagram.
Two things can be true at the same time, like a half full or half empty water glass.
This is the paradox of life that, if mastered, could greatly benefit your life, where you would be able to accept the complex nature of being alive in this world and essentially suffer less.
It is a muscle that can be strengthened just by practicing changing your perspective about your situation and recognizing where there are opposing forces in different aspects of your life, so you can hold space for all of it.
Dr. Kathy Zhang has seen her fair share of duality play out in palliative care where immense suffering can exist side by side with infinite love. She wants to share what she has learned and how being aware of the duality in your own life can help nurture more inner peace and comfort.
Tune in to hear how you can strengthen your ability to hold two opposing ideas to create more fulfillment in your life.
Topics discussed in this episode:
- The concept of being able to hold two opposite ideas at the same time
- What is duality
- Human nature’s need to compartmentalize things
- Duality of emotions in major events
- The importance of perspective when dealing with duality
- Can you hold space for two opposing forces?
- Action item for the week!
Dr. Kathy Zhang is opening up a few 1 on 1 coaching spots for anyone feeling stuck and who wants to rediscover their purpose and passion. If you’re wanting to invest in yourself and your future, head to luyikathyzhang.com to book a free consultation!
Connect with Dr. Kathy Zhang on Facebook and Instagram.
"He did the crossword puzzle in INK."
The sentence above doesn't make sense now, but once you listen to the episode, you'll understand why it's such a profound sentence and the inspiration for this week's message
Most of us spend our days hiding our true nature because we're afraid of judgment or shame. We believe we won't fit in or be accepted so we
What if I told you that being your most authentic self is actually the biggest gift you can give others?
You'll hear how one dying patient's preferred writing utensil to complete the New York Times crossword puzzle was the best gift he could have given his family—the gift of knowing oneself.
Connect with Dr. Kathy Zhang on Instagram Join The Purpose Filter podcast Listener Facebook group to connect with other growth-minded individuals who intend on soaking up everything life has to offer, and who wish to live an extraordinary life of purpose and impact as the person they most want to be
**We all have scars.
Sometimes there’s an exciting story, or perhaps they’re from something a little less ‘cool’ and light-hearted.
But what about the scars that aren’t visible?
The ones that serve as a constant reminder of a past trauma, or something you’re ashamed to talk about.**
No matter how obvious your scars are to the outside world, each and every one of them has a story to tell.
In the final throwback episode of this little break, we explore how to start healing from old wounds, and what we can do to turn our pain into our power.
Learn how to turn the experiences that make your skin crawl and bring all of that discomfort bubbling to the surface, into your greatest weapon yet.
It’s time to face your fears and see your scars for what they really are: beautiful, difficult challenges that make you who you are.
Tune in to hear how letting go of the weight of those scars can be the key to the inner peace you’ve been searching for all along.
**This episode originally aired November 8, 2021
Topics discussed in this episode:
- Nothing good ever happens after 2AM
- We all have scars
- Addressing the things that make us uncomfortable
- Learn how to talk to your trauma
- Just because it happened to you doesn't mean it is you
- Letting go of the weight of your wounds
- Be proud and celebrate!
Connect with Dr. Kathy Zhang on Instagram Join The Purpose Filter podcast Listener Facebook group to connect with other growth-minded individuals who intend on soaking up everything life has to offer, and who wish to live an extraordinary life of purpose and impact as the person they most want to be
Most of us don't feel as though we're good enough. Sound familiar?
Confidence is a fickle figure and is closely related to feelings of self-worth. So many of us don’t feel confident in every, or even any aspect of our lives. But what if you understood that identity actually plays a significant role in how you perceive yourself?
It can determine how you think, feel and plan for your future self, and can creep into all the different parts of your life. For some people, when your identity as one thing is so deeply wrapped up in who you are, any little cracks can throw you into a whirlwind of despair. It can lead to unhealthy romantic relationships and having unfair demands placed on you in the workplace.
The first step to shifting the "not good enough" internal narrative is recognizing that what you’re up against is years and years of conditioning. The good news is it's possible to retrain your brain!
In today’s episode, we want to reinforce the idea that you exist, therefore you are worthy. Your self-esteem and self-confidence is inherent, you just need to nurture it a little bit more.
At the end of the episode, you will be left with an action item for the week, and that is to embrace the challenge of investing in and advocating for your future self.
Tune in to hear about how to be more confident for your future self and make the most of your time on earth.
This episode originally aired October 6, 2021
Topic discussed in this episode:
- Dr. Zhang’s journey from a shy child to a much more confident adult
- Detaching the end result from your self-worth
- Identity plays a huge role in how you perceive yourself
- You exist, therefore you are worthy
- Advocating for your future self
- Recognizing your own role in your discomfort
- Our invitation to make the most of your time here on earth
Connect with Dr. Kathy Zhang on Facebook and Instagram.
Join the Purpose Filter Listener Facebook group to connect with like-minded growth-oriented people who are also in search of what it takes to lead a life well-lived!
Have you ever felt stuck trying to figure out a problem that seems impossible to solve, until you find some silence and you finally discover the solution?
In a society built on instant gratification, from texts to same day shipping, when was the last time you gave yourself some peace and quiet?
Join Dr. Zhang in this enlightening episode as she discusses how to she uses silence in her conversations with end of life patients to elicit profound and powerful responses to challenging situations and how you can apply these same principles to your life as well.
NB: This episode originally aired October 20, 2021 and has been edited for content and length
Today’s episode may be one of our most important episodes we have aired. What you are about to listen to will change your perspective and the course of your relationships forever.
After witnessing death time and time again in the palliative care unit, a common theme has emerged from the patients and their loved ones. There are typically FIVE phrases that are said at the end of life that we want to share with you on today’s episode.
The purpose of sharing these phrases is not for when your loved ones pass, but for you to take these phrases and say them to your loved ones immediately. Today. Right now. Yesterday.
Why do we wait until the end of life to express how we really feel? Why does it take something so drastic and permanent to simply say “I love you” when that is what we feel or “Thank you” when we are grateful?
We want to rearrange perspectives to make it normal to say these things now, when we are all alive. It is a gift to be alive at the same time, so let’s start treating it as such.
After listening to this episode, we want you to think of someone you are grateful for, or someone you haven’t spoken to for a while but wish you have, and reach out to them and tell them how you feel before it’s too late. It really is that simple.
Topic discussed in this episode:
-5 phrases to say to your loved ones today before it's too late
Connect with Dr. Kathy Zhang on Facebook and Instagram.
Head to Apple Podcasts to hear more episodes!
**How can something as counterintuitive as leaving your job become the exact catalyst needed to reinvigorate your work and personal life?
Do you ever feel like a robot could replace you because your life is on autopilot?
After all, you wake up, go to work, come home, eat dinner, go to bed and do it over and over again.
Day in, day out.
You ask yourself “How did it get like this? What am i even doing with my life right now?”**
That’s exactly what happened to our guest today, Katrina McGhee. Katrina was fresh from a business school degree working in corporate America when she found herself dreading going to work and terrified at the prospect of waking up an old lady and not knowing how her life had passed her by.
So she saved a huge sum of money, gave notice at her job and planned for 18 months to travel the world on a career break. But life had other plans for her, including the most massive grief experience she could have never imagined.
We discuss how she overcame her fears of leaving her job to pursue her break, her systemic approach to exponentially save the cash needed to support it, the transformative and identity-shaping power of solo travel, identity and race, and so much more.
Katrina now works as a career break and sabbatical coach, specifically helping 9-5ers design mind-blowing breaks so they come back recharged, inspired, happily employed and forever changed.
Katrina's Free Training
Follow Katrina on Instagram @kmcgheecoaching
What if I told you that you're already an artist and you don't need a shred of artistic or drawing ability to prove it?
YOU are the painter/sculptor/writer/glassblower of your OWN life.
But so many of us operate as the observers of our lives, rather than the creative directors we all should be.
How can viewing yourself as the artist of your own life help you live more authentically and in alignment with who you really are?
From coming up with design ideas and concepts to executing and turning your vision into reality, you are living proof of what the artist's journey is all about.
Tune in this week to learn how to unleash the creative artist within that holds the keys to designing a life of purpose: the one you truly want.
This episode was inspired by a Netflix show called Blown Away, highly recommend you check it out!
1 on 1 coaching spots with me open up soon, follow me on Instagram so you'll be the first to know!
https://www.instagram.com/purposefilter/
**Think about a situation or person in your life where you have held on so tight, refusing to let go, all while knowing keeping that person around, or staying in that situation is not serving your highest good.
How does it make you feel to feel stuck there? Pretty terrible I’m guessing.
Letting go is never easy, but it might be the last barrier between the life you have now and a life of peace and purpose.
Not being in alignment can cost you the inner and outer peace that you desire. So why do so many of us hold on so tight?
Letting go takes courage, but releasing yourself from that which is holding you back creates space to allow for the things that are truly meant for you. Listen in to hear how you can start the process of letting go of what doesn’t serve you today.**
Topics discussed in this episode:
- The concept of letting go
- The feeling of lightness after letting go
- What it looks like to physically and mentally release
- Leaving behind limiting beliefs, disempowerment, and an old identity
- Why it is difficult to leave a situation we know is bad for us
- Perspective on death and letting go
Connect with Dr. Zhang on Facebook and Instagram.
How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep??
How do people prioritize their time and balance their various obligations?
What do time management and productivity have to do with living a fulfilling and meaningful life?
**What if YOU always had enough time for exactly what you needed to do? How would that transform your life?
After listening to this episode, you'll learn the 5 most common time management pitfalls to avoid and how to immediately implement changes so that time is on YOUR side, rather than working against you.
After all, how we spend our time is how we live our lives. So spend your time wisely.**
If your daily internal monologue were to be blasted on a boombox for everyone to hear, how would it sound?
If you're like most people, your inner voice can be mean or even downright nasty.
In this jam-packed episode, you'll learn proven strategies to help you overcome that negative self talk and to nurture the self-compassion needed to love yourself unconditionally.
You'll learn:
- the tools you can immediately apply to self soothe, comfort and support ourselves when we start to feel the negativity creep in
- the simple yet highly effective analogy to consider when you want to dismantle a long-standing disempowering belief
- the "pattern break" method I now personally use to stop myself from spiraling into negative thoughts
- how to create an opportunity for new possibilities as a bridge from negative self-talk to empowering belief
- why shared and common humanity is one of the core principles of self-compassion
Resources mentioned:
Self-compassion exercises
Byron Katie - The Work
Like what you hear? Leave a review and tell a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you live intentionally and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
You've been here before:
You meet someone new and the conversation is so awful you'll make up ANY excuse just to run away.
But what if it didn't have to be that way?
What if you were able to form deep, fulfilling and meaningful connections with complete strangers with ease?
How would that enhance your life?
How would that change how you relate to others?
How would that change how you relate to yourself?
What aspects of your own life would you rediscover by being able to have amazing, soulful conversations with anyone you meet?
This episode explores one of the fundamental parts of being human: CONNECTION
At the end of this episode, you'll discover:
- the exact questions to ask someone to create meaningful and impactful bonds, in a very short amount of time
- why connecting on a deeper level is essential to our existence
- the techniques we use on a daily basis in hospice and palliative care to quickly establish rapport with people, and how you can use the same methods in your everyday life as well
- how we are a reflection of the intimacy and vulnerability we wish to see in others
- how small changes in behavior and intention can create massive differences
Like what you hear? Leave a review and tell a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you live intentionally and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
Have you ever returned from a trip and thought, "WOW, what a spectacular experience we just had!"
Well, this week the podcast is back with part 2 of the lessons learned from traveling through Costa Rica and how we can immediately apply those lessons to radically improve our quality of life NOW
This episode discusses:
- what is pura vida and why is everyone so obsessed with it?
- how to incorporate more of the pura vida mindset and lifestyle into our daily lives
- 1 simple and surefire way of bringing more peace and calm into your life
- how the physical act of washing one's hands can become a symbolic practice of cleansing the mind
- the "mindful hand on doorknob" exercise that can help bring your attention back to the present when you feel overwhelmed
- the distinction between primary and secondary forest and how it's possible not only to rebuild but to come back even better than before
- the powerful realizations that occur when you step away from the noise of your mental chatter and become more in tune with nature and eventually, yourself
Like what you hear? Leave a review and tell a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you live intentionally and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
A few years ago, this concept mentioned in the title would have driven me up a wall and totally turned me off.
“What do you mean life is happening FOR me?! Clearly things are not going my way, how is this beneficial for me in any way, shape or form?”
Ever since leaving that mentality behind, life just feels SO MUCH more fun, free, exhilarating and peaceful. Trust me when I say life is WAY better when you embrace this idea rather than the other way around.
This episode teaches you:
- How situations that don’t go according to plan can turn out to be even better than you originally had expected
- The mindset shift and perspective necessary to view any perceived obstacle as a path towards something even better
- The universe will create circumstances in your life to teach you the lessons you need to know at that moment in time
- How to surrender and trust the process instead of focusing purely on the outcome
- The flexibility to navigate everything that life will throw at you
- How your current life is a direct consequence of all the situations that DIDN’T work out in your past, and how that can actually be a GOOD thing
- How to create and channel the mental toughness needed to go from being the victim of your own life to the victor
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
You've heard of that cute little phrase: "You Have the Power to Protect Your Peace"
If you've ever read that quote and thought "ok, that's nice and all, but HOW do I actually do that??"
Then this week's episode is a MUST listen, as it's all about how to CREATE and more importantly, MAINTAIN healthy boundaries
After listening to this week's episode, you'll learn:
- using the power of self-care to replenish our energy stores so we can be abundantly generous with others
- how boundaries can help foster healthier interpersonal relationships
- why maintaining boundaries is so much harder and creating them
Here's a simple communication tip that will immediately uplevel your conversation with ANYONE, and it's only 6 words long:
"What does that mean to you?"
"What does ______ mean to you?"
In this episode, I bring back another palliative care pearl and discuss:
- the importance of clarifying and diving deeper into why people say the things they say
- how our own internal implicit and explicit biases play a role in communication
- why intentional connection through better discussions can help clarify your purpose
- how to ask better questions to truly get to the heart of a problem
- "assume" = "ass" + "u" + "me"
- the power of leaning into curiosity to find common ground with others
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Our guest today grew up in a family that encountered substance abuse, incarceration, unstable housing, food insecurity and more before she was emancipated at the young age of 15.
Nowadays, Elaine Stageberg, MD, MHA is a psychiatrist, mother of 4, & Owner of Black Swan Real Estate. She owns & manages a portfolio of >$200 million in assets under management.
It took her 10 years before she realized that she is precisely the person she is today because of her prior challenges, rather than in spite of them.
In this powerful episode, we discuss mindset, purpose, guidance from the universe, and SO much more.
Time stamps:
06:30 harnessing the power of outsourcing while balancing different roles
09:00 “Don’t optimize a process that doesn’t need to exist”
11:00 how a challenging childhood shaped Dr. Stageberg into the person she is today
14:37 healing intergenerational trauma and rewriting the narrative of a family
17:40 envisioning a different life as a young child
24:00 the single instant that changed the course of her life forever
35:00 how silence provides clarity and a deeper connection to the self
38:20 the importance of mindset and how to use it effectively
44:00 how to create a strong sense of purpose/why
47:00 recognizing and reminding others of their innate power
52:00 finding her purpose at the intersection of providing quality housing for
55:00 the “purposeful 3” questions
Dr. Stageberg reached financial freedom in her 30s through real estate investing and now helps others to do the same. Black Swan has delivered exceptional returns to hundreds of passive investors through their unique investor-focused private equity funds which enjoy no sponsor fees whatsoever, 100% return of capital to investors before any splits, and long-term tax advantages, all coupled with socially conscious investing and at least 5% of profits donated to charity. Connect with her at meetblackswan.com.
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
You know the feeling when I ask you to picture yourself lounging on the couch and bingeing on your favorite Netflix show.
And I bet you also know the feeling when the music is blasting and you should be so exhausted but you're dancing the night away as if you're 19 years old again.
What's the difference between those 2 versions of you? Wendy Ng, a dance and movement coach, mom of 3 and occupational therapist, has an answer to that question that might surprise you.
We chat about dance, movement, cultural upbringing, the overwhelm of adulting, flying trapeze...we got it all in this episode, so shake what ya mama gave ya and take a listen!
In this episode, Wendy & I discuss:
- how movement strengthens the mind-body connection and reinforces confidence and self-agency
- why dance is an amazing tool not only for physical fitness but mental health as well
- how to reconnect to our inner playful and creative side to steer our lives in the direction we want to go
- the incredible benefits of having an intentional daily movement practice
- the relationship between searching versus creating energy in our daily lives
- societal and cultural upbringing and how it relates to how we show up for ourselves (or not)
Website: https://www.thewendyng.com/
Instagram: @simplynaturallywendy
Bio:
Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.
Passionate about movement, Wendy holds a BSc in Kinesiology and has trained in various forms of dance, Muay Thai kickboxing, and yoga. Wendy uses her experience in movement and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence.
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Can women be great entrepreneurs? Can they build and manage a thriving business while juggling families and significant others, oh, and burnout too?
Dr. Sharon McLaughlin certainly thinks so, and we discuss those topics along with focus, fulfillment and much more in this week's episode!
Dr. McLaughlin is board certified plastic surgeon and the founder of Mind Lull, which helps small business owners slow down by providing tools and journals to improve focus and generate more fulfillment.
She is also the founder of the Female Physician Entrepreneurs Facebook Group, which is a supportive group that brings women physicians together to network and grow.
Topics we discuss on this episode include:
- wellness and the importance of basic self-care when struggling with burnout
- why women are uniquely qualified to become entrepreneurs
- the importance of rest in a high-performance environment
- how an intentional “mind lull” can actually lead to more creativity
- strategically using planning tools to help increase productivity and purpose
- the best advice she has for entrepreneurs who feel stuck in their business
- the opportunity cost of fear and how it holds us back
- how to set boundaries and say "no' so you can say "YES" to better opportunities
You can find Dr Mclaughlin’s planners here: https://amzn.to/3MnMhPK
Her website: https://mindlull.com
You can reach her at smclaughlinmdfacs@yahoo.com
For women physicians https://fpestrong.com
Instagram https://www.instagram.com/mind.lull/
Tik Tok https://www.tiktok.com/@mindlull
Linkedin https://www.linkedin.com/in/sharonmclaughlinmd/
Facebook: Female Physician Entrepreneurs Group
https://www.facebook.com/groups/FemalePhysicianEntrepreneurs
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Are you sick of playing safe?
Do you ever feel like there’s an invisible force field holding you back from the life you dream about? From the person you truly want to be?
News flash: that’s called your comfort zone.
And on this week, we’re saying “F*CK THAT!”
I won’t lie, this episode is a little spicier than usual, as my alter ego, “Brooklyn KZ”, makes an appearance to help keep it real about how to get out of our own way so we can start living in alignment with who we truly are.
How can we live with purpose NOW and push past the discomfort so we create the future we desire?
Take a listen to this week’s episode and you’ll find out!
Stay tuned for more information on 1 on 1 coaching with me!
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Last episode we established the concept that the only thing we can truly control is ourselves. Not our families, not our partners, not kids or colleagues or the world around us.
It's just US.
This week I delve into what those things are:
- your focus
- your body
- your response
This episode gets into self-awareness, the interplay between choice and control, the mind-body connection and gives specific tools to help us take action and feel like we're more in control immediately.
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Are you a high-achieving, type A go-getter?
On one hand, you're action-oriented, achieving big goals and taking names while you're at it.
But what happens when things go awry? How do you deal with uncertainty? How do you cope with gasp not being in control?
It's no joke when I tell you that relinquishing my deep need for control has changed my ENTIRE life.
Do you get stressed and overwhelmed because you're constantly trying to make things happen according to plan and nothing seems to be going right so you just continue to freak out and get more and more frustrated?
If the above paragraph has you thinking, "OMG get out of my head, how do you know exactly what I'm thinking about?" then you NEED to listen to this episode.
This episode is the first of a 2 part series all about control.
Part 1 lays the foundation and gives background about why we feel we need to be in control at all times, and next week we'll talk the things that actually are within our realm of influence.
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Tiphany Kane left a cult-like religion at age 19 and lost an entire community of family and friends virtually overnight. She then promptly found herself in a toxic and abusive relationship and another 19 years passed before she found a way out.
She's now an entrepreneur, public speaker, public educator, and writer who brings her passion for the art of the spoken word to people who need help finding their voice. She's also known as the "Heck Yes!" Coach and hosts not one, but TWO podcasts: Radical Audacity, and Mastering the Podcaster Mindset.
The question is, how did she overcome her own challenges to get to where she is now?
In this episode, we talk about embracing radical audacity and how to live in your authenticity and integrity so we can lead from the heart.
We discuss:
- how to trust the deep and inner knowing that resides within all of us
- following where curiosity leads
- common signs and symptoms of toxic/abusive relationships
- learning how to move past shame and fear and live an authentic life
- finding the pause in our own lives so we can explore what truly gives life meaning
- how to set meaningful boundaries with loved ones
- how to stop living in the “should”s and to lead the technicolor life you’ve always dreamed of
You can find more information about Tiphany Kane on Instagram: @tiphanykane
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Starting a new series here titled "Letters From My Future Self".
I wish my higher, better, more experienced and future self could have given me pep talks when I was struggling during some of the most difficult times in my life.
I wish that version of myself was there to tell me that everything was going to be okay, and that there was so much in store for me if I could only believe it was possible.
I may not be able to do that for my past self, but my hope is that I can do the same for you during your moment of need.
Come back to it again and again whenever you need a boost of reassurance, love and encouragement.
In the meantime, take care of yourselves and take care of each other!
Like what you hear? Leave a review and tell a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
This might be one of my favorite episodes I've recorded to date.
It's about a friend who doesn't feel she's worthy enough to wear a beautiful bracelet that she received as a gift. And I'm willing to bet that there's something in your life that may seem like an irrational fear to others, but you just can't seem to get past it, no matter how much you want to.
But like I say in the episode, this is about SO much more than jewelry.
It's about how you SHOW UP in your own life as the best and most authentic version of YOU.
Remember, how you do ONE thing is how you do EVERYTHING. How you show up in ONE aspect of your life is how you show up in ALL aspects of your life.
Introjection definition from the APA dictionary of psychology: "a process in which an individual unconsciously incorporates aspects of external reality into the self, particularly the attitudes, values, and qualities of another person or a part of another person’s personality."
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Ever have something not work out in your favor? When we're in that moment of disappointment, we become upset and emotional because life didn't go according to plan.
But have you ever looked back and realized how radically different your life would be if things went the way you wanted rather than the way they actually occurred?
How is it that some of the strongest people who have gone through unspeakable challenges all seem to say that the challenges made them the person they are today? Some even go as far to say they would do it all over again in exactly the same way because of who they've become as a result.
This episode dives deeper into how life finds a way to work in our favor, even if it doesn't seem that way at first. It also covers how we can find meaning in the face of adversity, especially when it seems overwhelmingly impossible.
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Have a hard time making decisions? Feel like there's something wrong with you because you spend WAY too much time trying to decide something that should be fairly simple?
As someone who was once INCREDIBLY indecisive, I guarantee that you're not alone. And even better, there's a way to get better at making decisions, and making them quickly.
Join me in this episode as I discuss:
- common reasons why you're having trouble making decisions, including causes based on biology and evolution
- how indecision IS a decision—and how you can take advantage of it
- reclaiming control over your language and how you speak to yourself regarding decision-making
- changing your perspective on decisions that TRULY matter
- analyzing what you're sacrificing when you can't choose an option
- the mindset
- why mastering decision-making is ESSENTIAL for the life you'd like to create for yourself and your family
Nothing gets done if we don't DECIDE to do it first.
You have one life. It all starts with you. How will you choose to live it?
Time magazine article: "Transgender Men See Sexism From Both Sides"
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Okay, okay, I know what you're thinking:
"I might be afraid to fail or get rejected but there's NO WAY I'm afraid of success!"
Well, take a listen to this episode and let me know whether you still feel the same way afterwards, because my mind was BLOWN when I realized what a huge component these fears were playing in my life.
We pick up where we left off last week regarding fear (listen here if you'd like to be caught up) and this episode explores:
- [02:40] - how to redefine failure so it benefits rather than hinders you
- [07:20] how our upbringing/high expectations affects our perception of and amplifies the fear of failure
- [09:00] common causes that lead to a fear of rejection
- [11:08] how rejection manifests as unconscious self-preservation due to the fear of being authentic
- [13:50] the fear of success and our identity "set point"
- [16:40] using new reference points to create the "possibility of more"
- [19:50] overcoming limiting beliefs surrounding fear
- [20:40] the ripple effect of modeling behavior for others and how it impacts the lives of those around you
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Ever wanted to really do something but you were too scared to do so? And then beat yourself up about it later, just wishing you had the guts to really go for what you want?
If so, then you HAVE to listen to this episode.
I love talking about fear because changing my relationship with fear has changed my life. And I know it can do the same for yours as well
In this episode we discuss:
- [1:55] the evolution of the fear response in humans: benefits and pitfalls
- [4:55] how we can manage our fears starting with small, targeted actions
- [7:49] weighing fear against the courage and desire to overcome it
- [10:45] avoid falling into this trap whenever you start to feel afraid
- [12:59] fear is a signal—you’re the one who decides how to interpret it
- [14:00] how end of life experiences change how people perceive and relate to fear
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For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
I've made PLENTY of mistakes in the past decade. Have you?
Join me on this honest and vulnerable episode as I share the 5 lessons I've learned in the past 10 years on the journey from who I was to who I am today.
It's a journey that you can take for yourself once you've listened because you'll be armed with the same framework I used to get from stuck, overwhelmed, out of control and desperately unhappy to thriving with peace, passion and joy.
[1:55] Lesson 1: The Here & Now
[5:44] Lesson 2: Strengthening your inner courage and confidence
[7:58] Have you ever felt the same way I did here?
[11:35] Lesson 3: Channeling your true desires
[15:37] Lesson 4: Planning = Possible
[18:15] Lesson 5: Action = Reality
Leave a review and tell a friend if this episode helped you in any way
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For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Has your body ever felt like it's betraying you? That it keeps trying to send you a message but you're too burnt out/exhausted/trapped to hear it?
Well, we get into all of that and more in this week's episode with our guest Emily Shaules.
Emily is a Transformational Coach who works primarily with women with invisible illness. A former attorney, professional actor, and Founder/CEO, Emily went from suicidal and on 25 pills a day by the time she was 30, to thriving in her body, mind and spirit.
Emily Shaules website & Instagram @shift.yourself
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Timestamps:
02:30 Emily’s transformation from being suicidal & taking 25 pills a day for debilitating pain to creating a life filled with appreciation and gratitude
04:46 how our bodies are consistently guiding us towards what we truly want by sending signals when we’re out of alignment
08:00 invisible illness and the role it plays in the disconnect between what we’re doing now and who we are meant to be
09:00 balancing masculine & feminine energies in society, culture, and within ourselves
11:40 how the 40 hr work week has traditionally been designed against the modern woman
14:30 where to start when you suspect an invisible illness exists and you want to rediscover balance
21:00 “you don’t even know how good you can feel”
24:00 the incredible power of believing in ourselves in the face of the unknown
26:50 allowing ourselves to surrender and trust that we will be OK no matter what happens
30:40 celebrating when we notice our own improved emotional resilience because of the internal work we’ve done
32:05 reinventing ourselves and embracing that there is never a “wrong” path in life
36:50 cultivating appreciation for the present moment and allowing our inner truth and inner being to guide us towards inspiration
43:30 choosing to turn towards what is good and wonderful in a world that provides everything that is amazing and also awful
52:10 The Purposeful 3 questions:
- Can you name something in your everyday life that you find beautiful?
- Name an item on your bucket list and what’s preventing you from crossing it off now?
- What does a life well-lived mean to you?
No one likes being overwhelmed. The good news is you now have the final piece of the puzzle to really be able to tackle this challenging and frustrating emotion.
This episode is part 3 of the series on overwhelm and tackles the most important aspect of managing overwhelm: managing our minds. Listen to episode 19 and episode 20 for parts 1 and 2 of this series, respectively, to build upon those lessons to give you the confidence and know-how going forward.
This episode explores:
- the most common patterns of thinking that contribute to feeling overwhelmed
- how cultural and societal expectations of traditional gender roles subconsciously shape our thought patterns
- examining the recurring common themes of judgment, expectation and comparison
- casting doubt on harmful thinking by embracing the power of possibility
- disrupting and dismantling overwhelm by taking purposeful, meaningful action
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Be honest with me: when was the last time you actually felt good?
We spend so much of our time trapped in our heads that we forget what it's actually like to feel great, play and experience life. Let's drop out of our heads and into our bodies so we can learn how to regain control over our emotions and our lives.
This episode is part 2 of the series on overwhelm and delves a little bit deeper from the external world that we worked on in episode 19 (click here to listen)
This episode explores:
- [03:00] drawing inspiration from people who have the emotional resilience and flexibility that we hope for ourselves
- [06:20] exploring the power of the mind-body connection and its relationship with our emotional state
- [08:00] how a disconnect between mind and body manifests in our daily lives
- [08:45] exploring the concept of total pain with a real world example
- [14:19] the benefits of nourishing your body, mind and soul
- [15:00] how fostering the mind-body connection helps us regulate our emotions
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For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
You're tired. You're overwhelmed. You have so much to do and never enough time to do it. You feel trapped in a cycle of wanting to be productive and yet paralyzed by the anxiety of everything you have to do.
Sounds like you? Well then add this episode to your queue and listen up as we talk about overwhelm and more importantly, how to manage it.
In this episode we discuss:
- debunking the biggest myth about what causes overwhelm in our lives
- why overwhelm keeps us stuck in a vicious cycle and what we can do to break out of it
- the ONE action-based task you can do TODAY to feel less overwhelmed
- the importance of the additive effects of values based decision-making
- how small incremental actions can prepare you for larger, more important ones in the future
- the key phrase you can repeat over and over again to calm yourself when you start feeling overwhelmed
Article mentioned: "It's Science: Clutter Can Actually Give You Anxiety"
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For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
You've heard the phrase before: "Mindset is everything".
And it's true—a great mindset is one of the best tools we have to make positive changes in our lives.
But despite having a great mindset, why do we still fall short of our goals? How do we explain that? The problem is that we often forget mindset alone isn't enough and that's what we'll be talking about on this episode, the final part of the New Year, Purposeful You series!
In this episode we discuss:
- the incredible benefits of having a great mindset
- making the internal shift from "how do i do this" versus "who do i need to become?"
- harnessing the power of fixed versus growth mindset to help us achieve our goals
- how the language we use to speak to ourselves makes a huge impact on our behaviors and desired outcomes
- the phenomenal power of matching mindset and identity
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For more life-changing, mindset-shifting content from a palliative care/hospice physician and life coach to help you live intentionally and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Oh boy, if you've ever pushed something off to the last minute or thought "hmm, I can finish that tomorrow", then you've landed on the right episode!
Part 2 of the "New Year, Purposeful You" series gets down and dirty with a topic we've all dealt with—Procrastination.
(BTW, click here to listen to part 1 of the series where we talk all about how to set an intention for 2022 and play full out in the one and only game that is your beautiful life)
You probably think you've heard it all when it comes to procrastination, but Dr. Li and I take it even deeper. We not only unpack why people push off projects until the very end, but also explore the mindset, unconscious habits, identity and behaviors of a chronic procrastinator (like myself)
In this episode, we discuss:
- the main reasons why people procrastinate
- how procrastination manifests as a consequence of mental clutter, fog or underlying anxiety
- debunking procrastination as a personality trait versus a changeable habit
- the intricate relationship between procrastination, judgment and performance
- how mindset and a strong sense of self can help
- the "S.M.A.C.K." solution guide to procrastination recovery
- how habits like procrastination are keeping us from living our best lives
Dr. Christine Li is a clinical psychologist in private practice in New York City and is also known for her work as the “Procrastination Coach” online. Her Procrastination Coach blog is the #1 blog in the world on the topic of procrastination. She has helped thousands overcome the procrastination habit and get crystal clear on what needs to be done, so they can get into action fast and achieve their goals. Dr. Li’s new book, 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals, is a compilation of her best strategies set inside an engaging workbook format. Listen to Dr. Li’s brand new podcast Make Time for Success for inspiration for creating a life of joy, productivity, and abundance.
Other resources mentioned:
Melanie Moore EFT Tapping Youtube
Psycho-Cybernetics book by Dr. Maxwell Maltz
“steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind."
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For more life-changing, mindset-shifting content to help you rediscover purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
Are you feeling an odd sense of deja vu this January 1st?
Maybe it's because you realize you keep writing down the same few resolutions at the beginning of each year and you're ready for a REAL change.
So why not try a different tactic for 2022?
Enter our "New Year, Purposeful YOU" series. These 3 episodes will help set the tone for a year of intention and the pursuit of a life that makes you so EXCITED to be alive.
In this episode you'll learn:
- a simple, yet POWERFUL strategy that will become the driving force behind everything you do this year
- how to evaluate your life through the lens of active participation versus passive reaction
- the gift of INTENTION in our otherwise reactionary culture
- how a pinball machine can be the secret to unlocking the life you've been dreaming about
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For more life-changing, mindset-shifting content to help you live intentionally and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
Have you ever gotten to December 31st and immediately thought, "How is this year already over? What have I even done all year?"
If this sounds like you, then grab a pen & paper and pay attention as this episode walks you through an exercise that will completely change how you evaluate the past year and set you up for the best 2022 ever.
In this episode we discuss:
- how the language you use to describe the events of your year affects your state of being and your life
- the radical difference between reflecting back on your year with the lens of missed opportunities versus empowered growth
- what we can learn from dying patients about how to intentionally evaluate our lives as they are occurring
- the benefits of writing with pen & paper versus typing
- the power of reminding yourself of everything you have accomplished and overcome in 365 days
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Tag us with your year end lists that you created for this episode as well!
For more life-changing, mindset-shifting content to help you live intentionally and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
This episode is an interview from a recent livestream recording for "Gratefully Living the Chronic Life" with Lauren Blanchard Zalewski.
She runs the Attitude of Gratitude with Chronic Pain Facebook group which focuses on using GRATITUDE in order to enhance our healing from the emotional pain associated with chronic pain/illness/depression.
Watch the video on YouTube here:
In this episode we discuss:
- how naming what we're afraid of actually helps us reclaim power over it
- what it means to grow and derive meaning in the face of life challenges
- how the lens through which we perceive the world becomes the life we experience
- cultivating gratitude for the ordinary, everyday moments
- the importance of separating external factors from our self-identity
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For more life-changing, mindset-shifting content to help you live intentionally and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
Have you ever had carefully laid plans that life decided to (not so) conveniently flip upside down?
Well, that's exactly what Dr. Sari Green experienced when she uncovered the hidden reality behind her happy marriage just 4 months into her first pregnancy. What followed was a 6 year journey of self-exploration, resilience and healing.
In this episode we discuss:
- how a complete life dismantling helped reawaken and realign what was once lost
- learning to trust your instincts again after trauma
- reconnecting the thread of the whole self through past, present and future
- finding your way back from a place of chaotic overwhelm and feeling "stuck"
- the importance of maintaining connection while coping with challenging life events
Dr. Sari Green is a physician with a background in both Traditional Chinese Medicine and western medicine, a general surgeon, single mom and certified life coach. She created Lotus Coaching to help women shift from surviving to thriving through big life transitions, with expertise in addiction, infidelity and high-conflict divorce. She provides 1:1 coaching helping clients release the past, reclaim the present and create a bright and beautiful future.
Dr. Green can be reached at Sari@GreenLotusCoaching.com and sarigreenmd.com
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For more life-changing, mindset-shifting content to help you live intentionally and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
You’re a responsible adult. You plan for retirement, set aside money for a rainy day, and even save for your children’s college tuition.
But when it comes to planning for the future, chances are one of the most important decisions you could make is one you’ve never even considered. Until now!
In this episode, we cover a fundamental topic in palliative care and discuss the importance of choosing a health care proxy. We cover what it is, why you need one, and what happens to you and your loved ones if you don't elect a proxy.
Is choosing a healthcare proxy the sexiest topic of discussion? Probably not.
Is it incredibly worthwhile and valuable to know what medial treatments your loved one would or would not want so that when you're about to make some incredibly difficult medical decisions, you can be confident you're making the right choices? Abso-freaking-lutely!
Stay tuned for the last 10 minutes of the episode to hear some mind-blowing shifts in how we think about the values that make our lives meaningful, both now and in the future.
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We all have scars. There are visible ones that we can show others at cocktail parties as we trade stories of how we injured ourselves. And there's also the invisible ones that are too hurtful, traumatic or shameful to think of, let alone speak aloud.
But whether we can see them or not, our scars, our wounds—they all carry a story.
This episode explores the wounds and scars we carry with us—the ones that have deeply transformed us, exquisitely hurt us, or fundamentally altered our lives.
What kind of person would you be without the weight of those scars holding you back from the life you really want?
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Ready to hear an embarrassing story?
It's a tale of obsession and fixation on an object of desire—specifically the Hermes Kelly leather luxury handbag—that ultimately helped me realize an uncomfortable truth about who I was and where I wanted to take my life. It's a story of how I fell victim to external noise and expectations, how it clouded my judgment and kept me from finding my true self.
This episode is about so much more than a handbag. We all spend precious time, energy and effort in the blind pursuit of things we are told we need, rather than what we truly want.
If you've ever shopped mindlessly, found yourself in a hole browsing social media or felt caught up in a whirlwind pursuit of something that doesn't seem quite "right" to you, then this episode will be a game changer!
Follow @purposefilter on Instagram for more inspiration and life lessons
In palliative care, we are taught to embrace silence and even how to use it strategically when having difficult conversations. In this episode, we delve further into how we can use quiet reflection and silent space to have profound breakthroughs in our own lives and how to use it to cultivate a deeper connection with our world and ultimately, ourselves.
Follow @purposefilter on Instagram for more inspiration and life lessons
Let's face it: we all know someone who's so incredibly confident that we're secretly jealous and wish we could be more like them.
My friend recently asked me "How are you so confident??"
The thing is, I wasn't always this way. I grew up as a shy immigrant who was constantly bullied, which eventually led me to being taken advantage of in all aspects of my adult life—in school, at work, and in my relationships.
In this episode we discuss:
- The 2 huge realizations that will transform your perception of self-worth
- The sneaky science-based trick you can use to feel more empowered and confident
- The relationship between self-esteem and identity, and how to allow your inherent self assurance to stand solidly on its own
- How your future self can help you live the life you truly desire, one that leaves you with no regrets when it's all said and done
If you have ever felt uncomfortable speaking up for what you deserve and wishing you had the type of unshakeable self confidence that could weather any storm, then this episode is a must listen for you
Follow @purposefilter on Instagram for more inspiration and life lessons
In this episode we explore grief and how to begin the process of healing after experiencing loss. Whether you have lost a job, a relationship, your health or the life of a loved one, this episode shares the strategies that will set you on the path towards feeling better.
"...there is not a typical response to loss, as there is no typical loss. Our grieving is as individual as our lives." - Elisabeth Kübler-Ross
Resources mentioned:
Harvard Business Review - That Discomfort You're Feeling Is Grief
SAMHSA’s National Helpline 1-800-662-HELP (4357) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. For more information, click here
The Dinner Party - platform for grieving 20- and 30-somethings to find peer community and build lasting relationships
To find a bereavement support group near you, click here
For more life-changing, paradigm-shifting content to help you live your best life, follow us on Instagram @purposefilter
Part 2 of our special anniversary episode chronicles the experiences of 9 Americans, as told in their own words. Hear their powerful stories as they share their whereabouts that day, how 9/11 has shaped their thoughts about life, the pandemic, and the world.
Two decades have passed since the crisp September morning that would alter the course of history.
I was only 14 at the time, going to school just a few blocks away from the twin towers, so 9/11 is a day that carries a special place in my heart.
Join me for a special 2 part episode where we reflect on our experiences on the actual day but more importantly, how our lives have been shaped and altered by the events.
Part 1: My experience
Part 2: A collection of stories from Americans who reflect on the impact of 9/11
For any WTC survivors (those who lived, worked or went to school near Ground Zero), please sign up for the 9/11 World Trade Center health program at the link below:
https://www.cdc.gov/wtc/apply.html
Two decades have passed since the crisp September morning that would alter the course of history. A singular event that upended our lives, our world views and our country.
I was only 14 at the time, going to school just a few blocks away from the twin towers, so 9/11 is a day that carries a special place in my heart. Join me for a special 2 part episode where we reflect on our experiences on the actual day but more importantly, how our lives have been shaped and altered by the events.
Part 1: My experience
Part 2: A collection of stories from Americans who reflect on the impact of 9/11
For any WTC survivors (those who lived, worked or went to school near Ground Zero), please sign up for the 9/11 World Trade Center health program at the link below:
https://www.cdc.gov/wtc/apply.html
We all know what a "bucket list" is—we all probably have one of our own. It's a list of items we'd like to accomplish before the proverbial bucket kicking aka the end of our lives.
We think we'll be able to start crossing items off our bucket list at a later date. We wait until the time is "right", when we've achieved a big goal or turned a certain age. We believe that the opportunity to go on our dream vacation or pursue our passions will still be there when we're ready—someday in the future.
But what happens when life disagrees?
Join me for this episode as we discuss delayed gratification, the arrival fallacy and how to shift from bucket list eventuality to bucket list reality.
What's the right path, the right way to do something? Society, culture and the people around us often dictate we perceive as the "correct" path forward. But what happens when what we feel in our hearts differs from the typical, the normal, the socially accepted?
This episode discusses how finding the "right" way requires one to look inward, and how things often work out even better than we could have imagined, despite being different than our original expectations.
Join me in this episode to learn about my journey to pursuing palliative care, how it's made me a better person and transformed how I practice medicine and view the world.
Per the World Health Organization: "Palliative care is an approach that improves the quality of life of patients and their families facing the problem associated with life-threatening illness, through the prevention and relief of suffering by means of early identification and impeccable assessment and treatment of pain and other problems, physical, psychosocial and spiritual."
You've seen the side by side comparisons: expectations versus reality. Perhaps an online purchase was not as advertised or your cake doesn't turn out like the beautiful recipe you followed.
But how much of what's causing us stress, anxiety, anger and disappointment in life is because of the mismatch between what we thought was going to happen versus what our reality actually is? How does the lens of expectation affect how we view ourselves, our relationships and the world?
Listen to this week's episode to find out how to bridge the gap and find a little more gratitude in this journey we call life.
What does it mean to lead a life well-lived? As a palliative care physician, I’m fortunate to witness some of life’s most intimate moments at the bedside of seriously ill--often terminal--patients. There’s an incredible clarity, purpose and meaning that comes with confronting one’s mortality and my mission is to share that with the world so everyone can live their best, most meaningful and fulfilling life. Will there be lots of emotions that bubble up as we have honest, inspiring and sometimes difficult conversations? Of course. There’ll be tears (of joy, and probably regular tears as well, at least on my part), some laughs and lots of stories that will make you feel all the things.
**Will it be worth it? Well, what’s worth more than life itself?
Stay tuned for more episodes**