From Girl to Woman: Recent Episodes
Courtney Cedeño
Welcome to From Girl to Woman. This podcast is for the brave - bold - unapologetic soul, that lives life outside the box, and is ready to live fully expressed following their true hearts desires. On this podcast join Courtney and her guests from all different backgrounds and cultures as they share deep vulnerable stories around whats it's been like to truly come home to themselves, choose radical self responsibility and to step fully into their Mature Woman creating the life of their dreams.This is a safe and empowering space to break free from shame, have conversations that you may not hear elsewhere, live life by your own design, and have a lot of fun doing it. We will laugh, cry, heal, and grow together.
Living your life fully expressed is not only the best gift you can give yourself, but to others as well. Living out your truest and most full expression is experiencing more love, joy, fulfillment, and freedom. We are not usually taught how to live fully expressed, in fact it is the opposite.
From a very young age we are fit into a mold/ one size fits all and are programmed to be and do basically the same. It takes honesty, courage and bravery to leave the old you behind and step into your fullest greatest potential. It may not always be easy but WOW is it worth it.
WHAT IM TALKING ABOUT:
✽ Learning why it is difficult to fully express yourself
✽ What it takes to start living in true alignment with your souls purpose
✽ What you will experience when you leave the old you behind
✽ How to deal with the fear of other peoples opinions of you
Connect with me
Instagram: https://www.instagram.com/themadamcoco
If you have ever wanted to know more about the incredible healing properties of Mushrooms, this episode is for you. This episode is full of valuable information and personal experiences with using the medicine.
Psychedelics have been around for thousands of years and have been recorded and been shown evidence on almost every continent across the globe. There is no denying the healing properties of this plant medicine. Chelsea goes into the history of how they were once viewed and used, and what went wrong back in the 60's, leaving people forming judgments that actually are not true.
WHAT WE'RE TALKING ABOUT:
✽ My journey with Micro-dosing and coming out the psychedelic closet
✽ The history of Mushrooms dating back thousands of years
✽ Chelseas experience as a space holder using this medicine
✽ The endless health benefits of ingesting Mushrooms
✽ The benefits of using psychedelics vs. pharmaceuticals
✽ If you are new and on the fence, support and tips for what could be next for you
CONNECT WITH CHELSEA⇣
✽Beyond, Farther: Group Microdosing Container
June 21st- September 21st
https://www.heartcenteredhumans.com/event-details/beyond-farther-1
✽Rewild Me Retreat
Costa Rica August 25- August 30
https://imiloainstitute.com/project/the-rewild-me-retreat/
✽Unearthed Truth
Costa Rica September 30- October 5
https://imiloainstitute.com/project/unearthed-truth/
✽For any questions on the above or on 1:1 coaching, microdosing support or Macrodosing Ceremonies, contact on instagram @findhappinessoutside or email chelsea@heartcenteredhumans.com
CONNECT WITH COURTNEY ⇣
Instagram: https://www.instagram.com/courtney__cedeno Tiktok: https://vm.tiktok.com/ZTdXweg6r/
Join My Free Empowered Sisterhood Tribe: https://www.facebook.com/groups/empoweredsisterhoodtribe/
In this episode I give a deep look at what Sisterhood really is. For my whole life I dreamt of having a group of incredibly supportive, conscious, real women around me. Over the last 2.5 years I have been on a deep journey of cultivating and creating it for myself.
Sisterhood vs. Friendship is different. There is a depth in true sisterhood that is not in a regular friendship. Neither is right or wrong, they are just different. Sisterhood is not always love and light. There can be some really painful moments that ultimately will grow you closer together. There is a level of responsibility and vulnerability that takes place in sisterhood.
Sisterhood will not fall in your lap. I continue to lean in over and over again to create these deep relationships I have today. I promise you that you can have this too! I hope this episode provides you with a lot of hope and direction. Link to join my Sisterhood Tribe is at the bottom.
WHAT I'M TALKING ABOUT:
✽ The stories I used to have around why I didn't belong
✽ The humiliating reflections I have been given
✽ Walking away from past relationships that didn't serve me
✽ How to cultivate new relationships with women
✽ What Friendship vs. Sisterhood feels like
✽ Vulnerable conversations with Sisters
✽ My Journey with Sisterhood since being in Bali
CONNECT WITH ME⇣
Facebook: https://www.facebook.com/courtney.hansen.750 Instagram: https://www.instagram.com/courtney__cedeno Tiktok: https://vm.tiktok.com/ZTdXweg6r/
Join My Free Empowered Sisterhood Tribe: https://www.facebook.com/groups/empoweredsisterhoodtribe/
This week I had the absolute pleasure interviewing Laura Eck all about her journey leading up to Marriage, Motherhood, and what life is like today as a conscious Parent. Laura continues to show up for herself daily considering raising two little ones, 5 and under. Laura has been on a deep personal development journey for many years and continues to peel back the layers.
I love so much how she lets us in on a real and vulnerable conversation about how she is triggered almost daily as a Mom, and what she does to walk herself through it. Laura gives so much permission as a Mom to show up in your full Human. Being a Mom is one of the hardest jobs that us as Women experience.
Laura does a great job at offering some simple tools that will help you almost immediately. Especially with the big question of, "How Do I find the time?"
WHAT WE'RE TALKING ABOUT:
✽ Leaving Corporate World and following true desire
✽ Growing and Expanding in her Marriage before having kids
✽ How to Prioritize your needs first as a Mom
✽ What you can do when you feel triggered in the moment
✽ How creating a simple few minutes a day doing something you like will have big impact
✽ What her triggers teach her and how her kids are mirrors
✽ Being Vulnerable and Human teaches your kids to do the same
CONNECT WITH LAURA⇣
Laura's Instagram: https://www.instagram.com/mindful__momma/
FIND ME⇣
Facebook: https://www.facebook.com/courtney.hansen.750 Instagram: https://www.instagram.com/courtney__cedeno Tiktok: https://vm.tiktok.com/ZTdXweg6r/
Join My Free Empowered Sisterhood Tribe: https://www.facebook.com/groups/empoweredsisterhoodtribe/
What if everything did work out? How much of your life have you lived leaning onto fear vs. faith. We are constantly in a dance of faith and fear. The goal in life isn’t to reach a place of being fearless, because it’s actually not possible.
Your fears will change, become quieter, and feel different as you grow and evolve. Every time you step out of your comfort zone, choose to lean into your faith, and let fear take the backseat. Once I realized that we are always in a dance with faith and fear, I began going for it. The time is now. You will never feel “Ready”.
Your dreams are only one decision away.
WHAT I’M TALKING ABOUT:
✽ The Dance between faith and fear and what that looks like
✽ How I leaned onto faith moving my family to Bali
✽ When you evolve how your fears change
✽ Letting the Unknown surprise you
✽ What you can say in moments of intense fear
✽ Listening to your intuition and how you can let that be your roadmap
CONNECT WITH ME⇣
Facebook: https://www.facebook.com/courtney.hansen.750 Instagram: https://www.instagram.com/courtney__cedeno Tiktok: https://vm.tiktok.com/ZTdXweg6r/
Join My Free Empowered Sisterhood Tribe: https://www.facebook.com/groups/empoweredsisterhoodtribe/
This episode was an absolute delight to record. Danielle is one of my closest sisters and an incredible woman that has been on a wild journey over the last 3 years in her personal and romantic life. I loved our conversation so much because it shines light and insight on a whole new way of consciously choosing men, and dating.
Most of us we have never been taught or given tools to create healthy, conscious, romantic relationships. Danielle gives us a deep insight into her personal life and offers specific tools she uses to really create and cultivate relationships that feel aligned and out of desire.
WHAT I'M TALKING ABOUT:
✽ Unconscious vs. Conscious Dating
✽ How she used to live as a Good girl and not speaking up for what she wanted
✽ Shining light on how most people are operating out of their little girl or boy in dating
✽ Calling off her wedding and trusting herself in that scary time
✽ The care Danielle gave herself after her breakup and how she moved forward
✽ Gaining deep awareness into her patterns around how she showed up in romantic relationships
✽ Her decision to go celibate and look inward
✽ Permission to date more than one person at a time while you are in the beginning phases
✽ Super helpful dialogue/tool to create safe sex and intimacy with a partner ( 33:00 min )
CONNECT WITH ME ⇣
Danielle's Instagram: https://www.instagram.com/daniellehattonn/
Danielle's Podcast: https://open.spotify.com/show/5W8GCeGrIfAsNTMwicftKt?si=c8b86f71362243ec
Facebook: https://www.facebook.com/courtney.hansen.750 Instagram: https://www.instagram.com/courtney__cedeno Tiktok: https://vm.tiktok.com/ZTdXweg6r/
Join My Free Empowered Sisterhood Tribe: https://www.facebook.com/groups/empoweredsisterhoodtribe/
In this episode I dive deep into how every single relationship with men in my life has shifted. I started doing deep personal development work almost 3 years ago and have learned so much about relating to men. We are very different human beings and it's important as Women that we can really learn how to relate to them. I realized how much my Little Girl wounding was running the show in every romantic partnership I was in, even up until my marriage.
I am in a constant practice of keeping my heart open as I work to heal generations of emasculating men and not living in my feminine energy.
WHAT I'M TALKING ABOUT:
✽ What my life was like before finding the feminine work
✽ How my relationship with my alcoholic father really shaped me as a girl and what our relationship is like now
✽ As women how we are seeking out love and attention in a reflection to how we felt as a little girl
✽ The chaos and toxicity of almost every romantic relationship I was in
✽ When I realized I was a common denominator in a lot of this behavior and how I needed to take responsibility and change
✽ Once I changed, everything around me did
✽ How I am able to receive from all men in my life now
CONNECT WITH ME⇣
Facebook: https://www.facebook.com/courtney.hansen.750 Instagram: https://www.instagram.com/courtney__cedeno Tiktok: https://vm.tiktok.com/ZTdXweg6r/
Join My Free Empowered Sisterhood Tribe: https://www.facebook.com/groups/empoweredsisterhoodtribe
So many people are not only living out of touch with their emotions, but also having no approval for when they do come up. If you grew up in an environment where it wasn't safe to express yourself, as an adult, your little girls emotions are still running the show. We are typically taught to experience sadness, anger, and happiness. For so much of my life I lived angry and had no approval for it. Living in your feminine energy is feeling a wide range of emotions and having approval for each and every one of them. How many times are you asked, "How are you," for you to simply respond, "Good." While you may be good, there is usually so much more there. And thats beautiful!
WHAT I'M TALKING ABOUT:
✽ Learning to Surrender to your emotions and love all parts of you
✽ How to handle the emotions of a child
✽ Tapping into Anger, Sadness, Jealousy, Turn On, etc
✽ How Birth Control can make you out of touch with your body and emotions
✽ How Anger Ruled my life and then I learned it was my super power
✽ Checking in with yourself and how to comfort yourself
Connect with me ⇣
Instagram: https://www.instagram.com/courtney__cedeno
Facebook: https://www.facebook.com/courtney.hansen.750
TikTok: https://vm.tiktok.com/ZTdXweg6r/
Join my Free Empowered Sisterhood Tribe: https://www.facebook.com/groups/empoweredsisterhoodtribe/
This episode is a deep personal dive into what the last year and a half looked like planning to sell everything and move to Bali with my family. We have been living in Bali since June 2021, and boy has it been an adventure! I take you guys through what the process looked like and entailed from when we decided that we wanted to live abroad up until today. It has been a dream of mine to live outside of the US since I was a teenager and it still feels a bit surreal that this dream has came true.
WHAT IM TALKING ABOUT:
✽ Claiming my desire and taking action on it
✽ Getting my husband and my son on board
✽ The process of selling all of our stuff
✽ Visas and Travel Details
✽ Conversations and school things with my Son
✽ Difficult Conversations with Family and friends
✽ My relationship with God and how it deepened 100%
✽ What life is like today in Bali for us
Connect with me:
Instagram: https://www.instagram.com/courtney__cedeno
Facebook: https://www.facebook.com/courtney.hansen.750
Tiktok:https://vm.tiktok.com/ZTdX3Eaca
Join my Free Empowered Sisterhood Tribe:https:
https://www.instagram.com/courtney__cedeno
Welcome to the Podcast, From Girl To Woman. This Podcast is for the heart centered Woman, that is ready for more. More fun, More joy, More connection, More Confidence, More truth telling, More Sisterhood, More abundance, More Travel, and more opportunity.
I'm Courtney Cedeño, a Woman's Life and Leadership Coach, helping guide woman into living and creating the life of their wildest dreams. In this first episode I talk about why I created this Podcast and what the Name, From Girl to Woman means. I hope in listening to this podcast, you will fully see yourself, and stop putting off what it takes to live the life that you deserve.
**Connect with me:
Instagram: https://www.instagram.com/courtney__cedeno/
Facebook: https://www.facebook.com/courtney.hansen.750
Join my Empowered Sisterhood Tribe:**https://www.facebook.com/groups/empoweredsisterhoodtribe/