Personal Enhancement : Recent Episodes
Raisa Hassan
The Personal Enhancement podcast is where I'll be discussing self-development and self-help methods. These techniques have personally elevated my quality of life, and I hope it does the same for you.
@itsraisahassan
In this episode, I speak about being aware of when you are most inspired. Being aware of your required rates of introversion and extroversion and so on. Thank you for listening!
In this episode, I speak about your formula for success, a good work to rest ratio, and why your foundation is essential.
When we're breaking down, we believe our mental health is exacerbating. Breakdowns illuminate coexisting negative thought patterns and are catalysts for growth and change.
Self-acceptance is something I personally have trouble doing, but it is through accepting ourselves wholeheartedly, we liberate ourselves. Hope this short meditation will aid you in that region.
Is your refusal for accepting help hindering your growth? I speak about where I refused to get help, and how our 'best selves' may be on the other side of the things we refrain from doing.
What do you classify as your weaknesses? It was through my greatest encumbrances, I found my greatest strengths and passions. I hope this episode ignites the same.
How aware are we of how much we are ACTUALLY doing? Even when we think we're doing "nothing", we're consuming information or stimulating our minds through our devices. I urge you to carve out time committed to doing "nothing", and see where it takes you!
In this episode, I speak more about my journey with depression. The reason for this episode is to see the conspicuous link between suppressed emotions and self-sabotage.
Sometimes we can't find what "sparks" us. This is where we unearth what negative emotions are prevalent and transmute them to positivity and progress.
Sometimes before releasing our creative projects: music, books, content, art - we are consumed by self-criticism and doubt. We say to ourselves only when we're at an unattainable version of 'perfect', will we start doing what we love. It is only with progress, we become our ideal selves and my sole intention of this podcast is to ignite that! Enjoy.
'Hustle culture' is something we've internalized as a generation. I talk about the recovery from it and the importance of having a strong foundation in other neglected aspects to better navigate through adversity. The three major pillars we tend to neglect are:
1.) Mental, emotional, spiritual health
2.) Physical health
3.) Social health
Enjoy!
I discuss where I was unproductively exerting energy with underwhelming reciprocation, and I touched the surface of productive exertion. Hope this episode helps! Enjoy.
We are all consumed by our negative thoughts from time to time. In this episode, I discuss how to alleviate the density that negative thoughts may have on us in four simple steps:
1.) Identify Belief Baseline
2.) Intentional Affirmation
3.) The Subconscious Mind
4.) Narrative Transformation
Enjoy!
In this first episode, I cover the four main parts of strategic goal setting.
1.) Goal Identification
2.) Course of Action
3.) Routine Awareness
4.) Liability Eradication