Women Weights + Wellness: Recent Episodes
Women Weights + Wellness
Helping moms and busy bees restructure their nutrition and fitness ideals to best fit their need, lifestyles and nourish their goals!
What life has been like living with type 1 diabetes in terms of number obsession and how low carb will help me break free from that
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For the next 90 days, I will be following a strictly low carb diet in an effort to support my mood, improve energy and balance my blood sugar levels as a type 1 diabetic. Ready to rule out the naysayers and truly try what could be best for me. Here I will be sharing my personal experiences along the way in hopes of helping any other type 1 female lifters out there hoping to improve their management, mood and energy too
Why reverse diet, why maintain weight + for how long
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Supplements - do we need them?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Short intro - please watch the video in the packet!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Deload weeks
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to eat more fiber - fiber challenge!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Addressing cardio, progressive overloading and making your program optimal for you
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to be mindful in your approach to training, nutrition and lifestyle so that you can overcome barriers, know when to push/rest and not to quit
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Metabolic flexibility: workout meals vs anytime meals
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fats, carbs, energy thresholds and progress markers
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Consuming 1g per kb of bodyweight
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app