The Vessel Aliveness Podcast: Recent Episodes

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Something has got to give... today I update you on where I'm at and my current house project to simplify my responsibilities. It feels like a letting go of what past Kar needed (or thought she needed) to survive.

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What if our triggers & strong emotions are just pointers? What if they are our greatest teachers and are pointing us towards our own healing? Join me today to learn more as I talk about things I'm struggling to understand within my own being...

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I know I’ve been MIA… I’m here to share some internal shifting I've been experiencing in this unfamiliar place I find myself. A reminder that even if you find yourself in a tough season of life, there are hidden gifts in this space when you look for them. Take what resonates and leave the rest.

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In today's episode, we talk about the hard days. How to remain present in the midst of tough emotions. Join me to learn some wave surfing moves you may not have thought of.

Sarah Blondin Meditations

"Practicing Gentle Kindness Towards Ourselves"

"Healing Through Letting Go"

"Learning to Surrender"

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Today we are exploring how we can strengthen a crucial nerve in our body by doing simple things every day... some of which we may already be doing! Listen in & learn with me how our Vagal tone impacts the way our body functions.

Vagus Nerve Stimulation:

Massage Technique

Vagus Nerve Meditation

10 Minute Stimulation

Music Frequency to Stimulate Your Vagus Nerve

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https://youtu.be/LnV3Q2xIb1U

https://youtu.be/2H11MgUF3I0

https://youtu.be/zUx5kLFyx-M

https://youtu.be/IQR_H_yqZ0I

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Today I’m reading you a note I wrote to encourage your heart, wherever you find yourself in this present moment.

xo, Kar

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In today's episode, I will be sharing what I have learned personally about relationship health. It's such a big topic and I feel I've only scratched the surface. Relationships are complicated right? And they absolutely affect our health. So join me for what has stuck out to me as I grow & learn in my own life. Take what resonates and leave the rest. <3

If you or someone you know is in an unsafe situation or experiencing abuse / domestic violence please reach out for help. You aren't alone and there are resources to get you into a safer environment.

1-800-799-SAFE (7233)

https://www.thehotline.org/

To book your complimentary coaching session click here.

Get access to my offers, freebies, & 1:1 services

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Did you know holding a grudge can negatively affect your health? Studies have shown this to be true! So where do you start? How in the world can you let go of this big painful thing that has happened to you? Join me today to learn how to compassionately begin practicing forgiveness, starting with yourself...

“As tough as it is to acknowledge, you had to go through what you went through in order to get to where you are today….. Those dark times, accidents, tough episodes, breakups, periods of impoverishment, illnesses, abuses, and broken dreams were all in order. They happened, so you can assume they had to and you can’t un-happen them. Embrace them from that perspective, and then understand them, accept them, honor them, and finally transform them”. Dr. Wayne Dyer.

RESOURCES:

Living Fully Means Embracing Forgiveness

Chelsea Turgeon @CoachChelsMD

(Life Coach for those wanting to transition out of the medical field)

Thanks for the review @joyinwellness_valerienp !

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https://www.instagram.com/vesselalivenesspodcast/

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

https://thriveglobal.com/stories/living-fully-means-embracing-forgiveness-2/

https://linktr.ee/coachchelsmd

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"Our intention creates our reality" - Wayne Dyer

Join me today as I talk about doing away with New Year's resolutions and digging a little deeper into what lies beneath the desire.

Quotes from today's episode:

"Intention isn't something you DO, it is something you connect to" - Wayne Dyer

"I don't have control over what actually happens, except or that I have full control over my will for myself, my intentions, & why I'm there" -SZA

"We either live with intention or exist by default" - Kristin Armstrong

"When you change the way you look at things, the things you look at change".

"The present moment is all that we ever have" - Eckart Tolle

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The biggest gift you can give yourself this Holiday season... maybe it's unconditional love for your body. Maybe it's gratitude for these vessels getting us to today. Maybe it's forgiveness for not always being aware of what our bodies are trying to tell us. Sharing some off-the-cuff thoughts with you today, no notes, just me sharing what's been on my mind recently.

-Start your stillness journey with the Calm App

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This week's guest is 10 year old Kaitlyn! She is not only my daughter but also has some pretty good ideas to pass along to us adults about staying healthy. We chat about food, her love of baking, & her suggestions on emotional wellbeing.

As we head into this holiday week I hope this episode lifts your spirits!

Kaitlyn's Fruit Salad Recipe

Chop up whatever fruit you have left in the house, it can be any combination, but these are the fruits she often uses...

1 Banana

1 Apple

1 Orange

Handful of Grapes

Handful of strawberries

Blueberries

Drizzle of Honey

Sprinkle cinnamon

pint of nutmeg (optional)

Mix well & serve chilled from breakfast to dinner time & snacks in between!

Calm App for meditation

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Today I'm speaking with Rosabelle Nguyen-Cunningham, founder of First the Moms. She created this company to change the ways Moms are supported on a regular basis, by providing services that encourage, acknowledge, care for & understand her as a Mother.

Be sure to check out her amazing offerings, like the text messages & mom-support chat forums below!

First the Moms

Follow Rosabelle on IG

Follow on Facebook

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Today we are chatting about how to prioritize your health & overall wellbeing through the winter & holiday season.

We will cover:

1. Keeping our Vitamin D Levels up

2. Self-care importance (over being a martyr)

3. Boundary setting/Overextending ourselves

4. Intuitive eating through the Holidays

5. Natures intention for this season

(These are NOT paid sponsorships... I just really like them!)

Thrive 6 Ultimate Mushroom Complex - Pure Extract Powder - USDA Organic by FreshCap Mushrooms

Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support by Sports Research

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Today we are discussing the Microbiome! These amazing communities in and on our bodies play a vital role in keeping us happy & healthy!

Tune in to find out more & how you can support them through tangible daily actions.

Article on the difference in the Microbiome between Rural vs. Industrialized Communities

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https://beacons.page/kariann

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https://news.mit.edu/2021/microbiome-industrialized-gene-transfer-0331

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Today I am speaking very candidly about my experience caring for my child who lives with a physical disability called, Osteogenesis Imperfecta. I don't often share too much about this part of my life to protect my child's autonomy but I DO want to connect with other caretakers that have this extra piece on their plate. I hope you feel seen & loved & can take away some tangible tools to help you on this part of your journey.

What is Osteogenesis Imperfecta?

OI Foundation

I failed to mention it in the episode but having a support system of people to help you is HUGE. I am super grateful for my loving family & friends, they support us to no end. If you don't have the support you need, there are support groups for everything under the sun out there. Do a little google search to find a group that feels right for your current needs whether you are dealing with a disabled loved one or not!

Here is a great link to get you started in finding the right group for you & a direct link to the Care Giver Action website for resources.

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Full Links:

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https://calendly.com/theevolutionjourney/30minfreesesh?month=2021-09

https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteogenesis-imperfecta

https://www.mhanational.org/find-support-groups

https://www.caregiveraction.org/

https://oif.org/

Sponsorships: on for this episode

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If I never told you another thing to do for your health EVER again.... I would 100% leave you with the power of Meditation. It has transformed my life and I can't wait to share the science based benefits of this simple mindfulness tool.

Meditation apps

Calm App

Head Space

Insight Timer

Mindfulness Tv

A World of Calm on HBO

Head Space Meditation Show

Some of my fav bedtime YouTube videos:

Great for sleep!

Daytime OR bedtime Calm (highly recommend a subscribe to this channel!! Our fav family background music!)

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Suicide Prevention Hotline 1-800-273-TALK (8255)

-Crisis Text Line Text “HELLO” to 741741 **( hotline is available 24 hours a day, seven days a week throughout the U.S.)

The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Or visit the Lifeline website for more resources!

Sources:

https://mindworks.org/blog/history-origins-of-meditation/

https://health.ucdavis.edu/health-news/newsroom/10-health-benefits-of-meditation/2019/06

https://www.nccih.nih.gov/health/tips/things-to-know-about-meditation-for-health

https://www.thecoachingtoolscompany.com/de-stress-series-relax-clients-in-under-5-mins-guided-meditation-scripts/

Full Links:

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https://anchor.fm/evolutionjourney/support

https://beacons.page/kariann

https://calendly.com/theevolutionjourney/30minfreesesh?month=2021-09

https://app.www.calm.com/meditate

https://www.headspace.com/

https://youtu.be/wQGFuaAPPmM

https://youtu.be/ouKyPEjT3Dg

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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We could all use a lil brain boost right about now am I right?! This week's episode is alllllll about Brain Health! How to improve the many functions of our brain! Let's dive in starting with a little grounding exercise to calm the mind...

To book your free mini-sesh click here.

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Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast

Suicide Prevention Hotline 1-800-273-TALK (8255)

-Crisis Text Line Text “HELLO” to 741741 **( hotline is available 24 hours a day, seven days a week throughout the U.S.)

The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Or visit the Lifeline website for more resources!

https://www.instagram.com/theevolutionjourney/

https://www.instagram.com/vesselalivenesspodcast/

https://anchor.fm/evolutionjourney/support

https://beacons.page/kariann

https://calendly.com/theevolutionjourney/30minfreesesh?month=2021-09

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This week I am slowing things down with a mini-meditation and a letter I wrote to whoever needs to hear it. The note is based on a post I saw on IG that read "Some people are only alive because their kids are" & I remember that feeling. I want you to know today that you are NOT alone. Please reach out & please if you are really struggling with suicidal thoughts call the hotline below. <3

Enjoy this calming episode & bring a little more intention & stillness into your week.

Follow my dear artist friend, Rin's IG @lavenderstew

* Suicide Prevention Hotline 1-800-273-TALK (8255) ***

-Crisis Text Line Text “HELLO” to 741741 **( hotline is available 24 hours a day, seven days a week throughout the U.S.)

The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Or visit the Lifeline website for more resources!

To book your free mini-sesh click here.

Get access to my freebies, 1:1 services, & Patreon ⁣⁣

Love this podcast? Support its creation by becoming a listener supporter!

Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣⁣

Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast

https://www.instagram.com/theevolutionjourney/

https://www.instagram.com/vesselalivenesspodcast/

https://anchor.fm/evolutionjourney/support

https://beacons.page/kariann

https://calendly.com/theevolutionjourney/30minfreesesh?month=2021-09

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join me in today's episode as I talk to Alex Kurth! She is a nutritionist & cooking coach, who specializes in teaching people who are neurodivergent. Neurodivergent refers to anyone who has a disability, diagnosis, or disorder that directly affects the way their brain is wired. She is a huge advocate for making your cooking life as easy as possible & showing yourself plenty of self-compassion in the learning journey. Please share this episode with anyone who might benefit from it!

Find Alex @thekurthkitchen on IG.

Join THE KURTH KITCHEN EMAIL LIST

Find Alex on YouTube

Get access to my freebies, 1:1 services, & Patreon ⁣⁣

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Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣⁣

Follow me on Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast

https://beacons.page/kariann

https://www.instagram.com/theevolutionjourney/

https://www.instagram.com/vesselalivenesspodcast/

https://www.youtube.com/channel/UC4TWMzowEZxf2LPotBfoKLQ

www.instagram.com/thekurthkitchen

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Today I am talking with Natalie Mesbah, who is a Certified Hypnotherapist and Rapid Transformational Therapist (RTT). She focuses on using the power of the mind to unleash the power of the self, plus the ability to re-write our subconscious blueprint to encourage female empowerment and self-esteem. Natalie helps women identify and eliminate the subconscious beliefs that limit them from knowing their true worth and having their heart’s desires. Take a listen!

Connect with Natalie on IG or FB @girl.ur.worthy

Check out her website here

Book a call with her here

⁣

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In this week's episode, I go into 9 ways you can begin to deepen your self-respect... I mean what does this even mean? Tune in to learn more!

"One of the greatest regrets in life is being what others would want you to be, rather than being yourself" - Shannon L. Alder

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Today I'm sharing my secret shifter list with you! This is a note I keep on my phone that helps me pinpoint exactly where I'm at/what I'm feeling to where I'd like to be and then ideas on how to get there...

We have specific needs as a human that are physical/mental/ & spiritual, once you bring into your awareness what your needs are, you can move more easily into action and then into a more satisfying state of being.

check my recent post on IG for the images of our emotional scale.

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Calm Spotify playlist

Tiny chef IG

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Today I am sharing my own experience with Intuitive eating and what it has meant to me. Everyone will experience this differently. In the end, it's about finding more compassion & curiosity about your body and less judgment, rules, & restrictions. Let's stop disregarding our own body's experience & inner knowing.

I reference and quote my Intuitional Eating Workbook below:

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

Learn more: https://smile.amazon.com/dp/1626256225/ref=cm_sw_em_r_mt_dp_1K5MV74QWH4DWYS3ABK2

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

More information: https://smile.amazon.com/dp/B08FXVY1BP/ref=cm_sw_em_r_mt_dp_MPKPBDP2KFJE1H0HDVG0

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In today's episode, I am talking with Dr. Valerie Mena Major, a nurse practitioner specializing in functional medicine and holistic care. She helps people reclaim their health by finding the root cause of their illness. she walks us through beginning to be curious about the symptoms we are experiencing and how to become our own investigator to start our healing journey.

Her current offerings are linked here:

1. Reiki (virtual) offer 10% discount for a 60min session if you mention "The Vessel Aliveness Podcast"
2. Functional medicine consultation: FREE

Introductory Call: We can briefly discuss your health history and goals to see if my functional medicine and holistic services are right for you.

connect with Dr. Valerie Mena Major!

Website: www.joyinwellness.net

IG: @joyinwellness_ValerieNP

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In today's episode, I share a simple way to keep moving forward when you feel stuck. Our new habits don't form overnight, it takes time and many little baby steps to build a new version of yourself, to uncover your truth & start living as the being you were meant to show up as.

Quotes:

"You do some things out of habit, some because of the ways you were taught & some because they are easy" - Angela Hartfield

"What in your life is no longer in alignment with who you truly are? We are cyclic beings, in a constant state of evolution, of growth. Change is one of the only certainties of life. When you resist your cyclic nature, you resist life & feel stuck." - Rebecah Campbell

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This week I’m moving a little slower and today’s episode is a love note to parents. A letter from the heart of a Momma to yours. May you be encouraged & use a moment of your time this week to tell another Mom she's doing a good job!

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Don't miss out on my free mini sessions that I'm currently offering in the link above! In these sessions, you can share your biggest struggle to prioritize your health and we will come up with 3 personalized steps you can begin taking immediately to feel better in your precious, hard-working, Momma vessel.  ⁣⁣ ⁣ 

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Today we are talking all about body image and how to begin to say "No, I'm not listening to you today" to that little voice in your head telling you you are not enough and need to change your body.

Article “The Bizzare & Racist History of the BMI”

"The Body is Not an Apology" - book by Sonya Renee Taylor

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Join me as I speak with Amy Jae about Blessings. Our words are SO powerful and we often forget that.

Today we will dive into what blessings are, and how you can use them on a daily basis to bring more awareness & health to your home, body & others.

Connect with Amy on Instagram here

Grab her freebies

Buy her book "The Blessed Home" - From Chaos to Calm How Your Words Can Heal Your Home

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Today I am talking with Chelsea Turgeon of @CoachChelsMD about how to shift from career burnout to career wellness.

Chelsea Turgeon is a #1 Amazon best-selling author and former OBGYN who left her medical career during residency to travel the world and work remotely. She now works as a career coach helping burnt-out healthcare workers pivot out of clinical medicine. Using her signature method The Career Fulfillment Formula she helps her clients find a financially stable career they truly enjoy.

Follow Chelsea on IG: @CoachChelsMD

Check out Chelsea's Current offerings & her #1 Amazon best-seller Book: Residency Drop Out

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In today’s episode, we are talking about how to save money on your food budget & how to avoid food waste!

RECAP:

1. Create a meal plan

2. Buy in-season produce

3. Organic isn’t the only way to go, frozen canned or dried are also full of nutrients.

4. By generic

5. Eat one plant-based meal a week

6. Eliminate food waste

7. Cook once eat twice

8. Utilize the farmers market

9. Make the best choice for you with exactly where you are at right now.

10. Diversify what you eat, eat the rainbow

11. Get involved with local projects to minimize food insecurity and food deserts.

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——

RESOURCE LINKS:

Help if you Face Food Insecurity: PA Food Bank, Feed America

Misfit Market discount produce

Environmental Working Groups free Clean 15/Dirty dozen produce guide

——-

IG ACCS FOR FOOD TIPS:

Beets by Brooke - plant-based ideas, food waste tips & social justice in the medical world: ⁣⁣⁣

Tiffany Stewart - food budgeting & non-judgmental wellness:

Alex Kurth- Beginner cooks & kitchen hacks:

Food Waste Feast - how to repurpose our leftovers:

——-

GET INVOLVED:

Volunteer to help address our local food deserts Here in Harrisburg PA:

Volunteer or donate to the PA Food Bank: ⁣⁣⁣ ⁣⁣

———

SHOW INFO SOURCES:

Food waste facts

Food power movement

Impact of White Privilege

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Today I will be talking about “Time to Feel Alive” & why it is essential to your overall health to prioritize the FEELING you are trying to achieve through your goals. ⁣⁣⁣ 

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Today I will be talking more about “Primary Food” & why it is essential to your overall health! ⁣⁣⁣ ⁣⁣⁣ 

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In this episode, I share where my intentional health journey started to where I am now!  Join my Patreon starting at $1 a month! ⁣   Co-Conspirators Lounge⁣ 

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In this episode, I cover how I got here and why I started this podcast, and the funny way in which it all began.  The second audio clip is my accidental 1st podcast episode. 

Get access to my 1:1 services, Patreon & my free Circle of Life tool Follow me on Instagram:⁣ @theevolutionjourney⁣ ⁣ for more help on prioritizing your Momma health! ⁣ ⁣ 

Please share with other Momma’s who need a little encouragement today! ⁣ ⁣⁣  Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣⁣⁣ ⁣⁣⁣ 

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Support this podcast: https://anchor.fm/evolutionjourney/support