Stricly Spoken: Recent Episodes
Stricly Spoken
On this weeks episode, Natalie and I sat down and spoke about the process of healing through art, anxiety, depression and MUCH MORE.
With consistency and effort, building your brand, company or your art online will become easier to connect with more folks. Giving ourselves the time needed though, to rest and relax instead of forcing ourselves to create work.
With our constant focus we get to where we want to be by sticking on our path. Keep pushing. Pushing through the ups, pushing through the downs. We will get there. Keep at it.
On this weeks episode, Josie and I sat down to speak about the process through quarantine, embracing new changes and mental health.
Through the hours, hard work, sweat, tears, energy; know that whatever it is you're trying to achieve, will happen.
Following that feeling. The feeling that is causing anxiety, fear of the unknown but as well as pushing to grow. Time & space will allow us to lead with love then fear.
On this episode, Em and I sat down to speak about work ethic, finding ourself through our art & MUCH MORE.
Vulnerability. We feel uncomfortable, we are here to heal. Through focusing on what is felt deep inside, it will bring up peace, empathy, kindness........new life.
Take a step away. Take a step back. When we release the pressure that we are putting on ourselves to create and keep going, we are then allowed to just be. Be in the moment, receive from the Universe and revive what is needed.
On this weeks episode, Sierra and I sat down and spoke about the purpose of creation, comfort zones & pushing the limits of what we know.
Act. Embrace. Change. Evolve. We learn & then still not meet our personal expectations that we wanted to, we learn and grow. Faith.
On this weeks episode, Natalia and I spoke about spirituality, the universe and embracing the process as a creative.
With the uncomfortable feelings, it leads to peace, healing and comfortability........of being uncomfortable.
On this weeks episode I sat down with Alex from Cherrypitwitch to discuss the process of creating, breaking boundaries and MUCH MORE.
We live with traumas, we live with pain, we live with anxiety and thats ok. Through the process of experience, we grow and gain resilience. Keep pushing.
On this weeks episode Roy and I spoke about the process, the journey, embracing the process and MUCH MORE.
Start your day by saying thank you. Thank you for a new day for opportunities, growth, healing and exploring.
On this weeks episode Aoife and I, sat down and spoke about pushing barriers, embracing the toxic or positive feedback, learning who we are and MUCH MORE.
Learning how to enjoy the present moment. All we have is now and what will come to us will be outside of our expectations. What will be done to be patient?
On this weeks episode, I sat down with Pegah and discussed the changes of creative practices, influences on our work and MUCH MORE.
Setting boundaries is a way to give love back to yourself as well as grow together with someone else. Heres how
On this weeks episode Katrina and I sat down and spoke about pushing boundaries, life in quarantine and MUCH MORE :)
When we want to make a change, we have to continue to tell ourself that it takes time. That major changes don't happen over night but with minor changes daily. Heres how :)
On this weeks episode, I sat down with Estyr and spoke about being still, enjoying the process, doing the best we can and MUCH MORE.
We need to do things for ourself daily that make us feel good. Here are some ways that help me to give myself extra love daily.
podcast #selfcare #selflove
On this weeks episode, I sat down with Esther where we spoke about identity, subconscious creation and finding ourself through art.
Have a feeling in your heart that is different than what someone is telling you? Here are ways to move forward in life.
On this weeks episode Sierra (cozygf) and I sat down and spoke about the life of a creative in the city, pushing through barriers, resilience of believing in what is right for you and MUCH MORE.
Do you have a goal you want to focus on? A goal that you want work towards? A goal that you want to achieve? Heres how you can achieve it with starting by doing 1 thing daily.
On this weeks episode, I sat down with Kris, a queer multimedia artist from Toronto. We spoke about anxiety, channelling emotions into our art, the process of finding ourselves and MUCH MORE.
We all have moments where we show something that isn't true. It can last for a brief moment or if not focused on it could last a life time. Its about the perspective shared rather than the perception that you want to create.
On this weeks episode, Victoria and I sat down and talked about coming from a little city, highschool, focusing on our passions, anxiety, the mind and MUCH MORE.
It is very powerful, if we do daily practices to prepare. It either lives in the past with dwelling or in the future in fear, you can choose to live in the present, heres how.
On this weeks episode, Dillea, designer of Sapodillas, spoke about the journey of being a Fashion Designer, creating space in a new industry, the motivation and passion to stay focused during quarantine and MUCH MORE.
Are you Motivated with what you are focusing on? Are you forcing it? Have you taken a moment to stop and think? It may be your time to pivot and try something new.
On this weeks episode, Yarro and I spoke about embracing hardships, depression, dark moments and stepping into our queerness.
Perspective, Feeling Ups and Downs, Embracing. Its about the feelings that are being felt currently to ensure that we can be aware and breathe. Through day to day practice we will heal and grow.
www.striclyspoken.com
On this weeks episode, Rahsthetics and I talked about life in quarantine, the growth of being a creative, organic relationships and much MORE.🌤💜
Anxiety, Depression, Pain, Overwhelming Thoughts........Is it really Us? Or is it trying to become us?
www.striclyspoken.com
On this week's episode Kat and I sat down and spoke about God, spirituality, the pain and overcoming of constant day to day focuses through our crafts, passions and the journey of life through quarantine.
Presence. Being in the moment, living in the moment. It is so important to focus for a few minutes everyday on your breath, on your place of choice to meditate and solely be still. This will lead to gaining self awareness and peace that will reduce anxiety, depression, tension, anger etc. On this weeks podcast, I speak about tips that help me maintain stillness and presence through meditation.
www.striclyspoken.com
On this episode, Clear and I spoke about Trans Identity and Expression. The hardships that have been embraced and endured to get to where he is today. Clear spoke about relationships, moving and a fresh start & Much More.
Anxiety, it can consume our body, it can push us forward to grow, it can allow us to be present in the moment or it can allow us to do something new. Anxiety for me has always been something that has allowed me to either be consumed by or to push through and achieve something I only spoke about prior. I am learning, I am feeling, I am watching my thoughts, I am present. Rewiring Anxiety.
On this weeks episode I sat down with Natalie, one half of Club Wild along with her brother Marco. We spoke about resilience, authenticity, the drive needed to run your own business as well as working hard day to day.
The ups, the downs, the hardships, they are all meant for us. Use them all and we will learn who we truly are from all of it.
On this ViewFinder episode, Sahar and I spoke about Anxiety, Self Awareness, Creating for the love of Creating, the influences and inspirations of our life experiences to be able to share that all into our creative endeavours.
Prayer. A daily gratitude for waking up and being able to do something new. Asking for help, asking for guidance, being present; Prayer is a tool that allows me to stay connected with God's Divine Energy as well as stay in touch with myself. At Rise, during the day and Before Resting. Prayer is my secret for daily happiness and peace for life.
In this Episode, Kadine and I sat down to talk about the life of a creative visual artist. The ups, the downs and the day to day practice through passions that lead to growth. Focusing on a positive mindset, releasing the need for things and people who keep you stuck, while learning to embrace the process and the journey of the unknown.
Tapping into Our Divine Energy is Possible. It is possible for all of us. It is Inside. It is within. Through day to day practice, we can achieve it and with that will show us what we can truly accomplish; ourselves, our insecurities, our weaknesses and turn them all into strengths. Shine. Start Now.
In this ViewFinder Episode, Boy Pape and I sat down and spoke about the ups and downs, the challenges, resilience and strengths needed to stay motivated and find your true self inside, from day to day. Growing up in the United States, Boy Pape has managed to overcome everything the Universe has thrown at him to get to this point today, where he shares his vulnerabilities, weaknesses and daily focuses through his music to his community.
Gratitude. The most important day to day practice for all of us. For every day, every hour, every minute, every second, every moment. To rise and try it all again, to try something new. Gratitude starts in the smallest of ways and influences/impacts everything, from internal to external. Practice Gratitude daily and see the change inside to out.
Going to school for fashion Zowie Reid begun her Fashion brand Rebirth Vintage in the past year. To go against the fast fashion world we live in Zowie began dressing up and having clothes in Y2K styled clothes growing up.
Empathy. Caring for others and having the self awareness that others are also struggling, hurting, broken and healing as well. Having the compassion, emotion and awareness for yourself and others will lead to happiness, peace and fulfillment. Care for others. Care for yourself.
Growing up in Oakville, Lauren Novak began her sewing career in grade 4 at the age of 10 years old, through a lady that lived down the street from her elementary school that structured who she became today. Starting with Personal Projects leading to making things for friends and other people, she decided to become her own boss and make clothes to sell to the community around her. Through daily gratitude practices, meditation and walks outside, Lauren is focused on leaving a legacy that influences the ones around her through a day to day hustle and fully being able to control her schedule for the rest of her life. With this pandemic it allowed Lauren to recenter and focus on what is needed to progress, grow and be sustainable at her own pace. Releasing the focus of this career being a job, Lauren is focused on her day to day passions and hobbies to ensure to maintain happiness and peace. A Self Made Boss learning daily how to improve and allow for her own creative path to influence the ones around her, Lauren is a dedicated creative that is focusing on whats hers and what she knows is meant for her through her own authenticity.
What do you Truly Want? What is Your Passion? What Makes you Want to Work on it For Hours? Lets Talk About That.
Self Beliefs are most Important For You. Focusing on what you believe in comes with everyday struggles and strengths. With constant practice we will grow Together, Separately.
Winter. The cold weather and grey skies impacts each and everyone of us. Seasonal Affective Disorder is most common during these times.
Push through the grey times, the sunshine will return.