What's interrupting your life?: Recent Episodes
Hazel
What’s interrupting your life is all about YOU! What has stopped you from achieving your goals? Hazel and Cat have candid conversations about all kinds of interruptions. We know that women are in crisis but we don't have to be - as women we believe it's time for us to be bold, unapologetic, and empowered. Have a listen and share your throughs in the comments.
What a fantastic conversation with Sheena Yap Chan, a Keynote Speaker, consultant, podcaster and author on building self-confidence. She is also the founder and host of the award-winning podcast called The Tao of Self-Confidence where she interviews Asian women about their inner journey to self-confidence.
After going from having low self-esteem to being the confident woman that she is today, Sheena uses her experience to help women overcome their self-limiting beliefs to live a better life.
Her podcast has gotten over one million downloads to date and has interviewed over 800 women on the topic of confidence. She has interviewed celebrities, 8 figure CEO’s and more. She has been featured on multiple notable publications, including MindValley, Thrive Global, NBC, The Manila Times and more. Sheena is also the TOP 100 Filipinos to follow on LinkedIn for inspiration and learning in 2020 by Marketing In Asia.
Sheena is also the bestselling author in 2 books called Asian Women Who BossUp and International Women of Color Who BossUp. She will also release her upcoming book with Wiley, The Tao of Self-Confidence. .
Why is this episode for YOU?
- What does it mean to show up imperfect in our lives
- Encouraging Asian women to let go of self-doubt
- How has her book helped her personal growth and development
The best way to connect with Sheena
Email: syapchan@gmail.com
IG: @sheena.yap.chan
Website: https://sheenayapchan.com
Let’s be social media friends
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Email: biggirlinterrupted@gmail.com
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Grab our FREE Goals Setting Planner ⏬
👉 https://mailchi.mp/b09ee20943e8/3p4wjt0qr5
In this week's episode Hazel has a great conversation with Charmaine, Like so many of us Charmaine wears many hats. Charmaine is a mom of three children, two diagnosed with Autism and one diagnosed with ADHD, Charmaine has been an advocate and mentor to parents in the special needs community for over 10 years helping moms navigate the special needs world with sanity.
Charmaine is a life strategist with The Charmed Life where she helps moms with ADHD uncover the secrets to creating a schedule that keeps their momma's brain focused and in flow, simply.
When Charmaine isn’t helping other mammas she is hanging with her family, playing in the kitchen or hanging in her garden.
This week's conversation touches on
- Overcoming Limiting Beliefs and Embracing Neurodiversity
- Personal Growth and Priorities
- The Power of ADHD Diagnosis
👉The best way to connect with Charmaine
Email: speaking@thecharmedlife.me
IG: @charmedwithchar
Facebook: @charmedwithchar
Website: https://thecharmedlife.me
Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
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In This week's episode of the No More Interruptions podcast I chat with Amanda Kirkland who is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and a secret Demo/Reno expert.
She came to the conclusion that my lived experience, both personal and professional, could help other women (and a few men) struggling with dysfunctional relationships. If you've never tried Coaching before...
It changes everything. In a matter of months. Her own journey, she experienced more personal, physical, and mental shifts than in over twenty years of traditional talk therapy. She now helps others learn to live (and love) their lives without "the problem" they’ve been experiencing for years (because that luggage is far too heavy!).
If you've got the weight of the world on your shouldersconnect with Amanda Kirkland
Email: amanda@amandakirkland.com
IG: @amandakirklandcoach
Website: https://www.amandakirkland.com
Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
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In this week's episode Aisha Jenkins who is a Single Mother by Choice, (used a doctor and sperm bank to conceive her 2 children), is a tech professional, business owner and host of the Start to Finish Motherhood podcast. The Start to Finish Motherhood podcast focuses on all things Single Mother by Choice and is geared toward supporting women on their Single Mother by Choice journey from start to finish. Aisha is a trusted leader in the Single Mother by Choice community having been a member for over a decade, and has administered and moderated two Facebook communities of close to 20K people before deciding to start her own company in 2022. Her journey to become a Single Mother by Choice (navigating fertility clinics, sperm banks, friends, and family), and courage to share both the joys and the pain, have continued to enrich the community at large and support many in achieving their dreams of Motherhood.
The best way to connect with Aisha JenkinsEmail: Aisha@starttofinishmotherhood.com
IG: @starttofinishmotherhood
Website: https://starttofinishmotherhood.com/
Let’s be social media friends
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Email: biggirlinterrupted@gmail.com
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Welcome back, to another inspiring episode of "The No More Interruptions Podcast." Today I encourage you to check our conversation with Danielle McCombs, a remarkable individual who truly believes in the power of authenticity and self-discovery.
Danielle believes that everyone is naturally creative, resourceful and whole. External expectations that are put upon us by society and others can dim the light within us. The world needs everyone to show up as the truest version of themselves.
As a coach, Danielle holds space for her clients to explore themselves and how they show up in the world. By following curiosity and intuition she guides clients to live a life with intention. Danielle McCombs is a growth-minded individual who is constantly striving to improve herself and deepen her understanding of the world around her. Danielle is a native New Yorker who relocated to San Francisco in 2016.
After a 20-year career in commercial real estate Danielle decided to pursue her passion of inspiring others to be the best version of themselves. Danielle is a Co-Active Certified Professional Coach and has started her own Life Coaching practice, Danielle McCombs Coaching. Danielle hosts the podcast "The Opposite of Small Talk", with her friend Kristy Olinger where they explore topics about personal and professional development focusing on connection, reflection and social justice.
Why is this episode for YOU because we talk about
- Making the Big Leap in your career
- The power of self-talk
- The power of investing in yourself when you want to make that career change
- Life-changing career decision and the effect it has on yourself
The best way to connect with Danielle McCombs
Email: mccombs.danielle@gmail.com
IG: @danimc23
Website: www.daniellemccombs.com
👭Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
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Join the EmpowerHER Lounge https://www.facebook.com/groups/601121003847422/
In this week's episode, Hazel chats with Tara Marlow an Australian author of suspense and women’s fiction. Tara was born in Sydney and spent twenty of her early adult years living in the United States. Tara ditched the corporate desk in 2011 to focus on photography. She emptied her nest in 2017 and travelled for three years working full-time as a travel writer. Today, Tara lives in Tasmania, where she has pivoted her focus to fiction, writing about women overcoming insurmountable challenges as they reveal who they are and what they’re made of.
In this episode Tara shares
- How a specific relationship in her life helped her get clear about her vision and the goals she wanted to achieve.
- Her mind-blowing traveling experience alone and why she had to experience it again but this time with family
- Tara shares what her reset plan looks like now
The best way to connect with Tara Marlow
Email: Tara@Taramarlowauthor.com
IG: https://www.thecrackpotwriter.com/
Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
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Join the EmpowerHER Lounge https://www.facebook.com/groups/601121003847422/
In this episode, Hazel engages in a captivating conversation with her dear friend Julene Butler, who wears many hats as a Child and Youth practitioner at the Toronto District School Board and a dedicated children's book author.
During this discussion, Hazel and Julene delve into the concept of interruptions, unveiling Julene's personal experiences and her remarkable vision and goals.
In this episode, you can expect to:
- Gain valuable insights into Julene's experiences with interruptions, recognizing that you may also be facing similar challenges.
- Discover the advantages of engaging in uncomfortable conversations and pushing the boundaries of your comfort zone.
Tune in now to uncover Julene's inspiring journey. Don't miss this exceptional opportunity for learning and personal growth.
The best way to connect with Julene Butler
Email: julenebutler40@gmail.com
IG: https://www.instagram.com/julenebutler.author/
Website: https://julenebutlerbooks.ca/
Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
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We are back with another insightful episode of No More Interruptions! In this empowering conversation, Hazel chats with Veronica Weedon, a distinguished Integrative Health and Relationship Coach, Rapid Transformation Therapy practitioner, and skilled Hypnotherapist. Veronica is the brilliant mind behind Revival Health GmbH, a transformative practice designed to guide individuals toward reclaiming their personal power following toxic relationships.
Tune in to discover how
🌱 Learn powerful strategies to break free from toxic relationship patterns.
🌱 Discover the profound connection between emotional and physical health.
Here's a great reflection question: Are you willing to do something different in your life in order to experience change?
Best way to connect with Veronica Weedon from Revival Health GmbH
Email: veronica@revivalhealth.ch
IG: https://www.instagram.com/revivalhealthllc/
Click here to check out Teecommerce.ca: https://www.teecommerce.ca/
Let’s be social media friends
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Email: biggirlinterrupted@gmail.com
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I'm thrilled to introduce Coach Kylee, Kylee wears many hats – devoted wife, nurturing mom, visionary entrepreneur, and accomplished author.
Her journey has been nothing short of inspiring, and she's here to share her wisdom and insights with all of us.
Kylee is also a distinguished Executive Coach, specializing in the art of goal setting. With her guidance, she empowers individuals to harness their potential and channel their efforts into achieving meaningful milestones.
So, get ready to dive into a captivating conversation 🎉🎉
In this episode Kylee and I chat about
- Her being okay with her schedule and discovering that her past schedule was an interruption
- What do you need in this season of life, and the importance of being real with yourself
- As well as knowing and acknowledging your strengths
The best way to connect with Kylee Robinson
Email: kyleenrob@gmail.com
IG: @kylee_n_robinson
Website: https://www.kyleerobinson.com/
Click here to check out Teecommerce.ca: https://www.teecommerce.ca/
Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
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I am so excited to share an incredible person who said YES to being on the No More Interruptions podcast. Show Joan some love in the comments.
Joan is a Christian woman who strongly believes God has a plan for her and all of us and it’s better than the one we have for ourselves.
Joan’s mission is to point women to God first, so they can boldly plan boldly and take God-inspired action in their daily lives. Joan created the Good Success Planner so women can stop chasing success by putting God first so they can start living the good success lifestyle now.
🛑 Stop reading and Just press play!
Why is this episode for YOU? We talk about
- How life interruptions have led Joan to create the success planner
- What is Joan doing to keep her mind positive daily
- Lastly, what do you do when life gets complicated
The best way to connect with Joan Walters
IG: @thegoodsuccessplanner
Website: https://thegoodsuccessplanner.com/
Sponsor Ad
Click here to check out Teecommerce.ca: https://www.teecommerce.ca/
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Email: biggirlinterrupted@gmail.com
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🎙️ I want to welcome you to an exciting NEW episode. Today I have an extraordinary treat for you. We're diving into improving your personal empowerment tools, mindset transformation, rejection and great ways to celebrate yourself with the remarkable Santasha!
You need to check out this episode because
👉We talk about rejections
👉We are sharing excellent tools we are both using to improve and grow as a person
👉We discover that Santasha doesn’t have a reset plan and she doesn’t celebrate her wins
Best way to connect with Santasha McNabb - Moore
Email: santashammoore@gmail.com
IG: @tashayourfinancialcoach
Facebook: Santasha McNabb Moore
Phone: 613 981 8486
Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
nomoreinterruption #financialempowerment #moneymidset #celebrateyourwins #successplan
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Saira, shares her remarkable journey of self-discovery and empowerment.
In this need-to-listen episode, Saira fearlessly unpacks the multifaceted experiences women often encounter during significant life transitions. From her transition from maternity leave back to work, balancing the roles of a dedicated wife and mother, and dealing with the struggles of self-doubt sometimes. Saira's story resonates with every woman seeking a fulfilling life and so much more.
Why YOU need to check out this week’s episode
- We talk about the struggle with the word can’t
- What it means to be a mom and try to have a social life
- What does it mean to give yourself permission
To connect with Saira Batasar-Johnie
Email: S.batasar@gmail.com
IG: @saira.batasar.johnie
Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
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In this episode, we dive into what it means to be authentic and the significance of continuously improving ourselves.
Being authentic isn't about being perfect or having all the answers. It's about embracing our true selves, flaws, and all. It involves acknowledging our strengths and weaknesses, understanding our values, and aligning our actions with our beliefs. When we live authentically, we express ourselves honestly, even if it means being vulnerable or unpopular.
Explore why YOU need to check out this episode
- What does it mean to be authentic
- Creating a reset plan
To connect with Josie Myers
Email: josie.myers1982@gmail.com
IG: @freeingthebutterflywithmakeup
Website: http://josiemyers.ca
Let’s be social media friends
Instagram: https://www.instagram.com/bgi_podcast/
Email: biggirlinterrupted@gmail.com
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What kind of relationship do you have with your inner critic? How is your inner critic stopping you from achieving your goals?
I can’t wait for you to check out this episode. Sheron from Soul Reaction creates inspirational YouTube videos and positive affirmation apparel. Sharon is on a mission to make an impact on her viewers and to showcase how unique and wonderful each and every person can be. Life is not waiting for us so let's live our best life.
Explore why YOU need to check out this episode
- We chat about current interruptions
- We talk about life interruptions are all a learning experience
- We touch on how we need to change the way we speak to ourselves
To connect with Sheron
Sheron Rennie
Email: soulsreacting@gmail.com
IG: @The_real_Nina_Soul
Youtube: Soul Reaction
Let’s be social media friends
Instagram: BGI_ Podcast
Email: biggirlinterrupted@gmail.com
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Take ACTION NOW and join the Cultivating You! Newsletter you also get a FREE goal Setting planner. LET ME IN!
When it comes to your health are you putting yourself first? Are you living a proactive lifestyle?
YES… I told you we are unpacking it all. I am so excited to have Shadane Brown is the owner of Mobile Craft Party by Original Noir. She has over 5 years of experience planning memorable events while being the President of Girl's youth and teen conferences in Dallas, Tx, working on the Campus Activity Board at Eastfield College and leading the science class at a Children's summer camp. Most recently Shadane has been an independent contractor with Michaels to teach art classes. Shadanes' passion is people and the arts. She loves bringing people together to have a good time and participate in a unique experience!
Explore why YOU need to check out this episode
- We chat about why being more proactive with your life is essential.
- We also talk about having our inner voices need to be put to sleep so we can do great things.
- As well as why we need a reset plan.
To connect with Shadane
Shadane Brown
Email: shadaneeasington@gmail.com
IG: Mobile_craft_party
Website: Www.mobilecraftparty.com
SHOW LINKS:
BGI Journal collection
Goal Setting planner
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Instagram: BGI_podcast
Email: biggirlinterrupted@gmail.com
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When I ask women what’s interrupting their life? They say OMG…everything!
When I provide them with the opportunity to express what is interrupting their lives, they often present a lengthy list, heavily emphasizing the interruptions rather than discussing potential strategies to become uninterrupted.
Explore why YOU need to check out this episode
- We talk about what being interrupted means, looks, and sounds like and how it affects us in our daily life.
- How does being interrupted affect you mentally, emotionally and physically
- What are some ways you can take small action steps to become uninterrupted?
SHOW LINKS
Goal Setting Planner https://mailchi.mp/6b90b51a3398/dhqae81u6y
Self-care Boutique: https://www.amazon.com/stores/author/B09NLHFP77
To connect with Big Girl Interrupted Community
Email: biggirlinterrupted@gmail.com
IG: https://www.instagram.com/biggirlinterrupted/
Website: www.biggirlinterrupted.ca
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What a great conversation with Shanique from HSB Wellness, in this week's episode we talk about howself-doubt can be depleting and how self-care routines can be hard to keep up when you are in a doubtful headspace. It's like feeling empty while being full.
However, self-doubt is often unblocked by a self-care routine that we stick to--a routine that fills you up and makes you feel taken care of. A Healthy self-care routine becomes an act of empowerment because it gives you the chance to fill up your own cup first. From this overflow, you are able to give more selflessly to others.
So, self-doubt doesn't have to be a relationship killer--it can be the fuel that helps you create a stronger bond with yourself so that you can show up more fully for others.
If we are speaking your language, you must check out this week's episode NOW!
DON’T FORGET; Subscribe and leave us a review so more women like you can be empowered to take action NOW.
Let’s connect on Social Media
WANT TO CONNECT WITH OUR GUEST: Shanique
Instagram: @hsbwellness @shaniquehbrown
Email: hsb.wellness1@gmail.com
CLICK HERE FOR A CHANCE TO BE A GUEST ON OUR PODCAST
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So many women feel bad about their bodies. We're constantly told that we need to be thinner, have nicer hair, and be more "put together."
It's no wonder so many of us feel like we're not good enough. Everywhere we turn there are images and messages telling us that our natural state isn't good enough.
Big Girl Interrupted is about becoming uninterrupted, which means talking about body positivity. Hazel and Cat know firsthand how important it is to learn how to love your bodies exactly as it is.
In this episode we answer the following questions;
✔ What does your relationship with your body look and feel like?
✔ Do you surround yourself with people who talk positively about themself?
✔ What do you love most about where you are right now in your life?
Take Action NOW Tips
- Change your social circle; Do you have friends who speak badly about themselves?
- Set boundaries around family members who prioritize appearance over wellness?
- Social media clean up follows accounts that spirit positivity?
- Say positive mindset statements to yourself every morning like I am awesome! Today is going to be amazing! I can achieve amazing things today!
- Go to your local dollar store and grab sticky notes and a positive affirmation about yourself every day
💥DON’T FORGET; Subscribe and leave us a review so more women like you can be empowered to take action NOW.
Let’s connect on Social Media
CLICK HERE FOR A CHANCE TO BE A GUEST ON OUR PODCAST: https://bit.ly/3zn6QrM
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🛑 You NEED to listen up!
Many women don't know about cervical cancer, what the symptoms are, or how to get screened. According to the Canadian Cancer Society, an estimated 1,450 Canadian women will be diagnosed with cervical cancer in 2022. An estimated 380 will die from it.
Cervical cancer is a very serious disease that can often be treated successfully if it's caught early. Unfortunately, many women don't know anything about it.
Check out this week's episode of the What’s interrupting your life? podcast
Cat the co-host shares her personal experience with cervical cancer and is now alive to tell the story. She shares her personal experience with us today on our podcast so that others like herself may find hope in what they are going through or have gone through as well!
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
The one thing I wish I could change about my mindset would be to stop thinking so much and just start taking action.
Can you relate, have a listen to Hazel, Catalina, and Char from Get it Girl Vision as they have an open conversation as women about the many interruptions that may get in the way of them achieving their goals.
Share in the comments If you could change 1 thing about your mindset, what would you change?
Want to join our private Facebook group where we are a community of who taking our level of being BOLD, Empowered, and Unapologetic to the next level.
To learn more about our vision board experience Click the LINK
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Big Girl Interrupted
Get it Girl Vision
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We are so excited to share with you the new co-host and director of the What’s interrupted your life, show, and podcast Catalina Itwaru. We love calling her Cat for short. Cat is committed to empowering women!
Cat’s personal experience throughout her life has taught her to take her struggles and embrace them by converting them into opportunities.
Cat’s mantra is She has the luxury to say...She survived and thrive! She survived cervical cancer and she thrive! She survived 35 years of abuse and she thrive! She survived War and she thrive!
Cat shares that she has been blessed with the greatest opportunity of her life, to strengthen women to be BOLD, EMPOWERED, and UNAPOLOGETIC in order for us all to succeed and reach our maximum potential.
We are so excited to have Cat a part of the BGI team.
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Anyone who has ever set a goal knows that the process is not always easy. It can be difficult to stay motivated, especially when progress seems slow. However, there are some methods that can help make the process easier. One of the most important things is to develop good habits. This means setting aside time each day to work on your goal and being consistent in your efforts.
Additionally, it is important to keep your motivation high by setting small goals that you can realistically achieve. Finally, it is essential to maintain focus and stay committed to your goal. Creating a clear intention and visualizing yourself achieving your goal can also be helpful. By following our signature steps, you can increase your chances of achieving any goals and having a clear understanding of why you want to achieve your goal.
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So often we are told to love others before ourselves, but what does that really mean?
And why is it important to love ourselves first?
When we love ourselves, we create positive habits and behaviors. We are more motivated to take care of our bodies and minds, and we develop better self-discipline and focus. We become more patient and understanding with those around us.
We set clearer boundaries and intentions. In short, when we love ourselves first, we are better able to show up for the world in a loving way. So next time you find yourself putting others first, remember that it all starts with self-love.
Take a step back and give yourself the care and attention you need. Then watch as your ability to love others expands exponentially.
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List your top 15 positive self-love words.
Think of the most positive thing you can say about yourself. It might be a great personality trait, or it may just be that your own personal philosophy is living life to its fullest and not taking anything less than 100% commitment from now on!
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
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Brainstorm ways you can learn to show yourself, love.
When you feel down, take the time to brainstorm ways that will make your life better. You can do this by doing things like learning how to show yourself love or taking up an instrument so you're not only able but also inspired!
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
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Make a list of 5 positive affirmations of self-love.
I am an unstoppable force who cannot be stopped. I will accomplish my goals and make others feel powerful as well in the process!
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
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List 15 to 20 things you are grateful for.
From the moment I wake up, to every single thing that happens throughout my day - there are so many things in this world worth being grateful for! When was the last time you took some time out of your busy schedule just because it made sense? Write down all those little moments where no one cared if they were important or not--just let yourself feel happy about them.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
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Make a list of the most exciting moments in your life.
Some of us may find today’s journal prompt hard to answer but, I would like to encourage you not to think of it so deeply. Take some time to look for the small things that happen throughout your day and reflect on how it made you feel?
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
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Describe the qualities you like best about yourself
It's not always easy to be reminded of your good deeds, but when people see that side of you in action it makes them believe there could be hope for themselves too!
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
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I love me, because …
Being confident and comfortable in your own skin, helps you to embrace yourself on your worst days, which is why it's so easy for you to love who you really are - even when times get tough!
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Write down 5 compliments you have given yourself today.
You are such an amazing person! You have so many great qualities that it's hard to find time for everything you want and need. Remember to find time daily to be proud of yourself, because no matter what happens today or yesterday - YOU will always come out on top :)
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Write a letter to yourself, start with Dear….. and describe 5+ amazing qualities about yourself, including what you have discovered about yourself through this experience.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Can you pinpoint when your self-love was at its highest?
Taking the time to reflect on your experience helps to keep you motivated and it encourages you to keep going and stay focused. The answers may surprise ya!
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
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Do you rely on external validation for positive self-love?
This is where people think about what are the feelings they have inside and how that affects their own reality. It's important to be mindful of our own thoughts and actions.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
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How do you feel about yourself today?
This question is to help you highlight your strengths of the day and focus on all that was positive.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
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An easy way to begin loving yourself more is by embracing your strengths and weaknesses. You can also accept the praises you receive from others with an open heart.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
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What improvements can you make that will add to your self-love?
An easy way to begin your self-love journey is by looking at what it means to make you happy. You can also allow others to appreciate you and make sure that they know how amazing you are!
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
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Link: https://anchor.fm/big-girl-interrupted/episodes/Day14-of-28-Days-Self-love-Challenge-e1e1mcm
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What are the qualities that make you special?
What are the positive things you want people to know when they hear your name or see you on the street?
Daily journal prompts will help you discover a NEW you, so go ahead and grab ourFREE printable journal.
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Send in a voice message: https://anchor.fm/big-girl-interrupted/message
One way to evaluate your value is by considering what you bring into the world.
Value can come from many different places- just think about how much time you spend on one thing versus another with similar results?
Daily journal prompts will help you discover a NEW you, so go ahead and grab ourFREE printable journal.
Come join in the fun in our private Facebook group
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Send in a voice message: https://anchor.fm/big-girl-interrupted/message
I am working on myself!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
I am building a future!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Today is going to be your day!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
I can make a difference in my life!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
LOVE language quiz
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
You got this!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
It's your time to shine!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
You are worth it!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Come on you got this!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
You are worth it!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
You are amazing!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab ourFREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
You got this!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab ourFREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
You are worth it!
You deserve love and support in your life. Join the 28 Day Self Love Challenge where we will spend time focusing on you, helping to create change within yourself through learning about who YOU really ARE.
Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.
Come join in the fun in our private Facebook group
Or connect with us on Instagram
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Rose is a stay-at-home mom raising 3 boys. Rose is doing the most difficult underpaid and underappreciated job out there. We love that she has taken her stories and experiences into the podcast world! Anyone with small children can agree that while raising children is the most rewarding job out there it can also leave us feeling isolated and alone at times. That is why moms need to find common ground to talk about the joys and frustrations that come with the single most important job in the world.
CONNECT WITH OUR GUEST
Follow Rose onInstagram
RESOURCES
FREE Personal development resources
LET’S CONNECT ON SOCIAL
Instagram: @biggirlinterrupted
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
I know you are wondering, can I really ask that question?
Not being able to ask a question about your health is an interruption and it’s time to get uninterrupted.
Meet Dr. Tang has just completed her doctorate in naturopathic medicine in Ontario.
Prior to this, she received an Honours Bachelor of Science degree with a specialization in biological sciences at McMaster University.
Jennifer has an immense passion to work in women's health and integrative cancer care. She is leading the way in empowering women of all ages along the way.
Her drive and ambition sparked at a young age when she had to prioritize her own health concerns, which were not addressed until she discovered naturopathic medicine. It is her mission to work with women all over to delve into a lifestyle and mindset that they can fall in love with.
We have a BIG ask of you, and that's to share this podcast episode with a friend or family member.
CONNECT WITH OUR GUEST
Dr. Tang
Let us know if you enjoyed today's episode by ✔subscribing to our youtube channel, 📝comment and👭 share
__________________________________________________
LET’S CONNECT ON SOCIAL
Big Girl Interrupted
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The journey of self-awareness can be a daunting one, but you don't have to miss out on the opportunity for fulfillment and passion in your life. Join us as we explore what it really means when someone has been through this process before - because they know how it feels!
It takes courage sometimes not to see ourselves as others do; even though deep down inside every person wants love from themselves first before giving any outwardly... This workshop will help guide those who feel lost to find their way back home again by exploring topics such as:
What exactly is Self Awareness anyway?
Why should I care about finding my TRUE SELF?!
And more importantly why NOW!?
RESOURCES
FREE Personal development resources
WORK WITH US
Book a FREE 50 mins session and let's unpack your interruption and get you started on discovering your true authentic self.
🙋♀️HAZEL
🙋♀️WENDY
LET’S CONNECT ON SOCIAL
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Tamiah is one of the co-creators of Root To Rise Empowerment. She is a Certified Empowerment Life Coach, Workshop Wizard & Certified Reiki Practitioner. Tamiah has two energetic boys and they live in a beautiful town on Port Dover. Tamiah is on a personal mission to empower 1 Million humans with her unique, energetic, and fun approach to move towards fulfilling their TRUE LIFE PURPOSE!
CONNECT WITH OUR GUEST
Root To Rise Empowerment
Email: Tamiah.johnston@gmail.com
RESOURCES
FREE Personal development resources
WORK WITH US
Book a FREE 50 mins session and let's unpack your interruption and get you started on discovering your true authentic self.
🙋♀️HAZEL
🙋♀️WENDY
LET’S CONNECT ON SOCIAL
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
I am what some people call colourful. My hair has been every colour of the rainbow and I tend to wear multi-coloured/ patterned clothing. I am also covered in tattoos. Words others have used to describe me: trouble, stubborn, different. I have held many titles: such as daughter, sibling, wife, and mom. I have worn many labels: high school dropout, single mother, mature student, college graduate, and volunteer. I have been told that I'm a hard worker, stubborn (by many), a good Christian, and a strong independent woman. Personally, I would say self-sufficient and not stubborn. I live by the motto if you can stand up you might as well stand out! I used to tell a joke about how I collected doctors and the only one who said I was normal was the psychiatrist. What do they know? Not much as far as I am concerned. I’m not rich, don’t own a business and I’m not famous. I’m so ordinary that sometimes I fall through the cracks. Do I have everything I want? No. Do I have everything I need? Yes. Interruptions? 200 words are just not enough.
CONNECT WITH OUR GUEST
Email: winnifredtaft@hotmail.com
RESOURCES
FREE Personal development resources
LET’S CONNECT ON SOCIAL
Instagram: @biggirlinterrupted
Twitter: Biggirl2018
Facebook: @biggirlinterrupted72
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
This week on What’s Interrupting Your Life we meet Angelic Marnier. Listen in as Angelic shares her story of transitioning from corporate America to living a life that she is truly passionate about. She is a beautiful reflection of the heart behind entrepreneurship, a place where heart meets business.
CONNECT WITH OUR GUEST
Email: angelic@corpcountdown.com
IG: @corporate_countdown
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Today on What's Interrupting Your Life we chat with Katrina. She is a formidable writer and has found herself in both the writer's and director's chairs. Listen in as Katrina shares her story and how she balances the career she dreamed of but definitely comes with its own interruptions.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment, and👭 share
______
CONNECT WITH OUR GUEST
Quote:
Katrina from One Twenty Pictures Inc.
Instagram: @katrinasaville
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
The road to recovery is long and unfortunately not found by many. Luckily Robin found it 9 years ago. Listen in as she shares her story. She is living proof that recovery is not just possible but it is wonderful. Robin knows that it is something that she needs to work on every day. From not living life to living one that is filled with joy is inspiring to say the least. Robin shares how she keeps that joy even on difficult days. Tune on to hear how Robin continues to live in sobriety while still dealing with interruptions.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment, and👭 share
________
CONNECT WITH OUR GUEST
Quote: “ Your worth it” - Robin Marshall
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
We chatted with Amanda Russell who is a busy woman juggling many projects. Amanda is a woman who, like many of us, wears many hats. She is a mom, wife, serial entrepreneur, and works for a company that feeds her passion for all people having access to affordable legal advice. Amanda is also an excellent connector. Listen in to how she is working on being uninterrupted.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment, and👭 share
_____
Amanda Russell from LegalShield
Instagram: @amandaconnects
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
This week we meet Allison Price. Listen in as she talks about the launch of her new business and how she continues to overcome anxiety to pursue her passion. Allison speaks from her heart and candidly opens up about her interruptions. We all know that being a mom is THE hardest job in the world but the rewards far exceed any challenge. When Allison realized that one of her kids was struggling she did what she had to do to ensure that he had the mom he needed. Now that her son is doing well she has decided that it is her time to find her road to self-discovery and passion.
________
CONNECT WITH OUR GUEST
Allison Price
Email: allison394@gmail.com
Website
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
This week we met Laura Armstrong, she is a 3 time World Champion Martial Artist. She shares her story of becoming a leader helping entrepreneurs and executives achieve world champion leadership abilities. Being of world champion status she knows the hard work and dedication needed to move up the ladder of success. Laura is kind, resilient, and honestly kind of a badass. She is definitely someone you want in your corner.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment, and👭 share
____
CONNECT WITH OUR GUEST
Laura Armstrong
Website
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Karen Szaboaka the Antsy Butterfly is a mom, wife, daughter, sister, friend, and most importantly a woman. Listen in as Karen talks about how anxiety was taking over her life until she found the power of writing. Her path to becoming the Antsy Butterfly was one full of self-doubt that led to resilience!
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment, and👭 share
____
CONNECT WITH OUR GUEST
Quote: “I can’t control anything else around me all I can control is myself” -Karen
Karen From Antsybutterfly
Instagram: @AntsyButterfly
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
This week we chat with Catilina. Who is she? She is a mom, mother, wife, daughter most importantly she is a woman. A woman that is beginning to understand who she is and where she is going. How powerful it is when you find yourself. Listen as she shares her experience of completing a vision board and how she took it seriously allowing the power of manifestation to happen.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment, and👭 share
____
CONNECT WITH OUR GUEST
Catalina
Instagram: @itqueen
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Tune in as we speak with Sassy Strong Mom aka Rachel. Sassy is an inspirational guidance coach for women! She builds confidence in their fitness, health, spiritual growth & life; through an online magazine “known as Sassy Online Magazine.” Listen as she shares how she found her passion and purpose and how she addressed her own interruptions.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment, and👭 share
__________________________________________________
CONNECT WITH OUR GUEST
Sassy Strong Women
Instagram: @sassystrongwomen_
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
This week we had the opportunity to chat with Karlena. Karlena is a dynamic and inspiring woman who was the Recipient of the Top 100 Black Women to Watch in Canada 2020 and Nominated for the Young Women in Business “Favourite Local Women Entrepreneurs List”,
To say that Kar is going places would be an understatement. When you are in a room with her you definitely know she is there. Listen in as she shares how she has dealt and continues to deal with the interruptions on her life.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment, and👭 share
__________________________________________________
CONNECT WITH OUR GUEST
Karlena
Facebook: https://www.facebook.com/karlena.carnegiewaugh
__________________________________________________
JOIN OUR SESSIONS
Book a FREE 50 mins session and let's unpack your interruption and get you started on discovering your true authentic self.
🙋♀️HAZEL:
🙋♀️WENDY:
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
This week we chat with Daisy’s Decluttering who has taken her skills from the social service world and created a business. Daisy talks about how clutter on the outside usually means there is some kind of internal chaos happening. Daisy also speaks of how organizing has been something that she has enjoyed since childhood. Now she is busy making her passion her purpose.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment and👭 share
Connect with Daisy
Instagram:@daisycluttering
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Women continue to break into every industry!
In today's episode, we chat with Dymika Harte owner of UNSGND. Listen in as she talks about how she changed direction into what she wanted to do within her business. How she continues to reach for the top in an industry that is mostly male-dominated and continues to make a name for herself.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment and👭 share
Connect with Dymika
Instagram: @unsgnd
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
This week we met Nurse Val. Val speaks of how an injury and how it interrupted her life. We learn how she took her life back. How perseverance, determination and willpower took her through a painful transformation. One where she had to leave a career she loved and change the life she was living. She is proof that asking the question “what’s interrupting your life” can be a powerful detour. And a lesson that sometimes you just how to hang on through the bumpy ride.
QUOTE
“If I could help one person not feel the pain and despair of what I went through, that’s what I want to do”
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Chantelle from Bluelephant co is all about yoga and the peace it has to offer. Listen in as she shares how she transitioned out of the crazy busy life of managing a Bollywood star into the peacefulness of teaching yoga. How she found the calmness she craved in her life. Chantelle has made her passion her purpose.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment and👭 share
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Today we have the privilege of speaking with Aleshia from Leeshletics Fitness. She has taken the beautiful and upbeat sounds of Soca and put it into a fitness routine like no other. We also learn how she has dealt with interruptions in her life and business. To stay connected with Aleshia follow her on:
Instagram: @leesheshletics
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment and👭
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Today we talk about everything manifestation. Listen as Hazel and Wendy talk about how this powerful tool has worked for them and brought their business and personal lives to the next level. Learn how YOU can also bring the things you desire into your life with these powerful tools.
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment and👭 share
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Hello, 2021
Today we are talking about goals. How do you make them your reality? Consistency is key and being aware that feeling stuck is just part of the process. Feeling stuck can be so frustrating you may even consider giving up. DON’T do that because we know that a breakdown is usually the dark before the dawn and a breakthrough is just around the corner.
Today we will be talking about what can get in the way of sticking to our goals like:
- Your social circle doesn’t set goals
- You are living in a space where your interruption have control of your life
- Not sure of where to begin when it comes to setting goals
- You set a goal but not sure when to start to achieve them
- You set a big goal but you don’t know how to break it down into smaller goals
Let us know if you enjoyed today's episode by ✔subscribing to our podcast, 📝comment and👭 share
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Merry Christmas! This week's episode is dedicated to Hazel and Wendy’s Christmas memories. We BOTH LOVE this time of the year so we thought we would bring YOU down memory lane with us. From baking, Church, dinners and presents. The real magic of Christmas still happens for both of us. And we hope that our stories help bring some holiday cheer to YOU and YOURS.
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Today we talk about self-care and why it is important. You are too important to leave yourself with an empty tank. Sometimes we can feel that making time for “me” is selfish. BGI believes the exact opposite. You not taking the time you need for you is selfish. Now before you get upset with that statement hear us out. Self-care fills our cups! You know that cup that has to be overflowing in order to give anyone else. We all are superwomen but even superheroes need recharging. Let us help you find some ways to do just that.
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Send in a voice message: https://anchor.fm/big-girl-interrupted/message
In this week's episode, we talk about connection and what that means. We explore how to take advantage of these times in a way that we will not likely ever be able to do again.
Dec 18 at 7 PM est. its all about our Ugly Sweater Christmas Party we would be so happy if you and your family could join us. Grab your zoom spot NOW. LET ME IN
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This week we talk about the holiday season and all the unnecessary stress that comes with it. This year definitely has some added stress not being able to have our family and friends around us. However, the fact is that the season has always been anxiety-filled for a lot of us. Trying to make sure that everything from decorations to set the perfect table needs to be a high priority or we have failed. So can you have a stress free holiday? We think you can when you uncover those nasty interruptions.
Let's have some fun join our Virtual Ugly Sweater Christmas Party
Dec 18 at 7 PM est, this is a family event
Click the link in the and don’t forget to share the link with a friend “ Share is Caring” 👉👉 COME JOIN US
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Today we talk about creating a ritual. Although this is often attached to religion when we look at the deeper meaning of it we see that we can incorporate this powerful way of living into our daily lives. Creating a ritual is like being committed to a daily routine but on a deeper level. A level that allows you to not just create change but make it the way you will live the rest of your life.
Don’t forget to ✔subscribe to our podcast, 📝write a comment and 👭share this episode with a friend
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You have set an intention and now have a plan to put it into action but, should you share this with anyone? Today we talk about whether you should share your news with anyone. When you do we think you should choose wisely. We also give you 5 ways of why and who
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Let’s create YOUR mantra! This week we talk about and walk you through the process of how to create YOUR very own mantra. Hazel shares what her own personal mantra is and shows you how she broke it down. You will be able to start the process of creating YOUR own and start the beautiful process of manifestation.
Don’t forget to ✔subscribe to our podcast, 📝write a comment and 👭share this episode with a friend
✨Today's episode was sponsored by Waisted Traditions✨
Tiffany Stimpson is the Owner & CED (Chief Executive Designer) of Waisted Traditions by She’s Waisted. She is a small business entrepreneur who helps all women, of all shapes & sizes, to be shameless & obsessed with the skin they’re in.
👉SHOP NOW!
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
Today we talk all about setting your own personal mantra. What is it and why is it important? We know that this may seem a little uncomfortable at first But, we also know how powerful this simple gesture is. We also know that it takes practice because all too often we are not comfortable with asking for what we want and need. Imagine getting up every day and speaking to the universe with your request for the life that you desire and feeling great about doing it and the changes that will happen when you change the way you think. Positive thinking = Positive results.
Don’t forget to ✔subscribe to our podcast, 📝write a comment and 👭share this episode with a friend
To connect with coach Hazel or Wendy for a FREE 60 mins discovery call.
Valuable Resources that we Love
Check out our free downloadable
✨Today's episode was sponsored by Waisted Traditions✨
Tiffany Stimpson is the Owner & CED (Chief Executive Designer) of Waisted Traditions by She’s Waisted. She is a small business entrepreneur who helps all women, of all shapes & sizes, to be shameless & obsessed with the skin they’re in.
👉SHOP NOW!
Send in a voice message: https://anchor.fm/big-girl-interrupted/message
I am SO sorry!
But why are you apologizing for something you took no part in?
In today’s episode, we talk about forgiveness. Forgiveness is so important to your OWN healing when you hold onto the anger and hurt that comes with betrayal it shows up in all areas of your life. This includes yourself, we hold ourselves hostage to the past all too often. The key to your freedom is forgiveness and letting the past live where it belongs, in the past. Sometimes people feel that forgiveness excuses the people that hurt us. This is not the case, you can forgive someone but never speak to them again. You are allowing your soul to let go of the hurt that has stunted your growth causing you to feel stuck.
Then there is forgiving yourself, there is no one that is harder on you than YOU. Your freedom from the bondage of self-loathing, doubt and reckless behaviours may lay in the need to forgive yourself so you can move on. It’s well worth the effort. Working on forgiveness can help us increase our self-esteem and give us a sense of inner strength and safety. It can reverse the lies that we often tell ourselves when someone has hurt us deeply like, I am not enough or I’m not worthy. Forgiveness can heal us and allow us to move on in life with meaning and purpose. Forgiveness matters and you will be its primary beneficiary.
Check out valuable resources that we Love
- Youtube
- Free downloadable
Don’t forget to ✔subscribe to our podcast, 📝comment and 👭share
✨Today's episode was sponsored by Waisted Traditions✨
Tiffany Stimpson is the Owner & CED (Chief Executive Designer) of Waisted Traditions by She’s Waisted. She is a small business entrepreneur who helps all women, of all shapes & sizes, to be shameless & obsessed with the skin they’re in.
👉SHOP NOW!
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Sometimes things are just NOT our fault. The way we react to things can come from the people that came before us. Things like parenting, being in relationships with ourselves or others. Now, this is NOT a blame game it is just simple facts! The facts are that we mirror what we have seen and heard but, acknowledge that those before you also share this experience. When we can identify where this comes from we can start to make the necessary changes to move forward. We are all about personal development and how can we grow internally and externally, check out this month's free downloadable or have a read of Wendy’s blog, and how full is your cup?
October's Free downloadable
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Disgrace grace, blame forgiveness, outrage calmness, insult flatter, indignity dignity, discredit credit. For every dishonour, we give ourselves that is the opposite feeling or solution.
Why do we dishonour ourselves, and with that allow others to also dishonour us?
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Feel free to book a discovery call with coach Hazel or Wendy
Coach HAZEL
Coach WENDY
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We know as women we wear many different hats and play many roles. We also face many fears and feel inadequate often. In today's episode, we have a deep conversation about why this happens to all of us. We also learned that we both see this topic a little differently. The fact of the matter is that whether fear-based or feelings of necessity we are always on the run.👟
Hazel and Wendy want to remind you that we are here and very accessible. Just go to the link in the show notes to book a free 60 mins discovery call.
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Booking link:
HAZEL
WENDY
Special Thank you, to Waisted Traditions
Click the link to SHOP & learn more about waisted traditions
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Today we are going to find out and hear how Coach Wendy uses her skills to help a client that is struggling with staying in an unsatisfying relationship all for the kids.
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To connect with coach Hazel or Wend for a FREE 60 mins discovery call.
Coach Hazel
Coach Wendy
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What’s interrupting your life? Trauma
Big Girl Interrupted using the tool of the body scan to center our bodies and create balance before we begin our events and experiences.
A body scan is one of the most effective ways to begin a mindfulness meditation practice.
The benefits of a body scan are...
- to tune into your own body
- to reconnect with yourself physical
- to notice any sensations you may be feeling
Click the link to our 8min body scan video
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In this episode, we answer the question of What is transformation?
Transformation means many things, but none is more important than being who you were meant to be. This has become our passion. We know that you were someone before you claimed your many titles in life. We know that you have passion, wisdom and so much more. We are so happy that you found us and hope that we can share in your journey of internal transformation.
Click here to read coach Wendy’s blog about being authentic
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Today's show is all about getting to know Hazel and Wendy and what we do. We are Internal Transformational Practitioners. We talk about uncovering What’s Interrupting Your life. We will also give you a sneak peek at our upcoming 5 Day Transformation Challenge.
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