Aquila Fitness: Recent Episodes
Randall Canong
Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
Matt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles.
Get to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background.
Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.
Want to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day.
Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!
Fitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.
Matt and Randall dive deeper into why pull ups are one of the most difficult body weight exercises and how to improve on them.
Matt and Randall talk about the mistakes gym novices tend to make and add tips to help people who are looking to join a gym!
We brought on Special Guest Health Fitness Specialist Emily to talk about the great benefits of swimming and her experiences!
Starting a new career path may be challenging at first. Randall and Matt discuss some common mistakes when first starting out as a personal trainer.
Meal Prepping seems daunting. Listen to Fitness Specialist Matt and Randall explain how to start meal prep and the benefits that come with it.
Matt and Randall list their top 10 overall best exercises to do and explain why they are superior.
Ever wondered what types of careers are in the health and fitness field? Matt and Randall discuss the various job titles and their requirements.
Matt and Randall discuss what it takes to be an elite athlete and identify the key differences of Professional, Collegiate, and High school
Athletes.
It's tough to keep your fitness new years resolution. Fitness Specialist Randall and Matt talk about how to start this new year strong and continue to strive toward your fitness goals year round.
Matt and Randall talk with special guest Jen Fields, a professor of exercise science. We discuss the facts about what is the best way to gain lean muscle, shed fat, and how to enter a career path within fitness industry/academia.
Health and Fitness Specialists Matt and Randall talk about Overtraining and how to prevent it from occurring.
Fitness professionals discuss how to stay on task with your workout routine and dieting during the stressful holiday season!
On this weeks episode Matt and Randall discuss how your body reacts in a calorie deficit and talk about the science of what is actually occurring within the body.
In this episode we talk about the importance of training for athletes of all ages and offer advice for athletes who want to improve their overall skill level and strength!
This week we talk about how to reach your fitness goals and how to keep discipline. Its all mental. Consistency is key.
Health and Fitness Specialists Randall and Matt give the facts on common misconceptions about various aspects of the gym.
Proper recovery after exercising is important for muscle growth and overall health. In this episode Randall and Matt talk about how to alleviate muscle soreness and what is necessary for your body to reach its max potential.
Randall and Matt talk about the importance of cardio and some ways to improve your cardiovascular endurance overall
Matt and Randall discuss their personal resistance training experience and knowledge. They also weigh in on how to develop each muscle group effectively and safely with a multitude of exercises.
In this episode we dive into why nutrition is important for the body, pre and post workout meals, and how it helps you achieve your fitness goals.
Welcome to the NRC Fitness Center Podcast! Listen to your favorite NRC fitness center employees talk about the fitness journey and how to attain your goals! New episodes every week!