P.H.A.T , Pretty Healthy and Tasty

Rosa Manriquez

13 Episodes

Join me in my first episode where I'll be discussing P.H.A.T, what it means, and my PHAT mission.

In this episode, I will touch on disorganization and getting real with myself about the lack of structure-organization in my life.

Through this episode, I will share some tough realizations and the importance of confronting your / my own BS to live a less stressful life.

Enjoy! Support this podcast: https://anchor.fm/rosa-manriquez/support

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