Get Healthy with PsychFit Lady: Recent Episodes
PsychFit Lady ๐๐๐ช๐ฝ Alexander
Real talk with Kimberly Alexander, AKA PsychFit Lady with on living healthy; mind, body, and soul. Enter the no judgement zone with acclaimed psych therapist and personal trainer as she talks life with a healthy and spiritual twist.
This episode unpacks the meaning of growing pains which are necessary to build resilience versus injurious pains. Know the difference!
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
Health and Wellness, targeting men experiencing the changes that come with aging and body changes. This is a practical approach to changes that you can make today that are sustainable.
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app