Find Om in Mom with Tanya: Recent Episodes
Tanya Milano Snell
Looking for the answers within is easier said than done. It takes intention, purpose, and determination. We often have some healing from our conditioned past. Find tools and strategies to develop this intuition and get back to self so you can live your true purpose.
Learn about my offerings here: https://tanyamilano.com/page/links Support this podcast: https://anchor.fm/tanyamilano/support
In today's podcast, I'm diving deep into the topic of mom burnout and the powerful journey towards reclaiming freedom and mom burnout recovery.As a mom who has experienced burnout firsthand, I understand the overwhelming feeling of being trapped in caretaking roles without a sense of autonomy.In this heartfelt discussion, I share my personal story of transitioning from a caregiver to a seeker of freedom and self-discovery. I talk about the challenges, fears, and transformative moments that have shaped my journey towards prioritizing my own needs and desires.But this video isn't just about my story—it's about all of us who have felt the weight of burnout and long for a sense of liberation. If you are looking for some tenderness and care, please check out all of the recorded workshops inside Om begins with Mom.
Here I've compiled some of my favorite coaches to provide space for you to relax, unwind, and also dive deeper into your purpose in womanhood.I've made it super affordable too because let's face it, we often don't spend much money on ourselves! It's just $33.
Gift it to yourself today!
Website
tanyamilano #momburnout #gentleparenting
In this video, I'm excited to share with you some practical techniques on how to regulate your nervous system, especially if you've experienced trauma or chronic stress. Join me as I delve into deep breathing exercises, vagal toning techniques, and other effective methods to calm your nerves and find inner peace amidst overwhelm. As a parenting coach, I understand the importance of gentle parenting and self-compassion, which is why I'll also discuss how to navigate parenting challenges while healing a dysregulated nervous system. Let's journey together towards reclaiming our bodies and transforming our minds. If you're looking for guidance on how to deal with trauma and relax your mind from stress, you're in the right place.Website: www.tanyamilano.comInstagram: https://www.instagram.com/thetanyamilano/Facebook: https://www.facebook.com/tanya.milano/#tanyamilano #parenting #gentleparenting
This podcast is where I share some conscious parenting tips to help become the change you wish to see in your kids.
I share the importance of incorporating practices like smiling and gratitude into daily life to foster a positive environment for both parents and children.
Also to encourage parents to start with self-gratitude, believing that being grateful for oneself is crucial for raising grateful children and the significance of putting oneself first to unlock the full potential as a parent.
Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
tanyamilano #gentleparenting #mindfulparenting
In this video, I discuss the challenges of feeling unsafe and overwhelmed in the current stressful environment especially when you’re reaching breaking point at parenting. I share personal experiences, including the loss of my parents to cancer and my struggles with self-care. I highlight the importance of feeling safe in the present moment and address the difficulties many face in seeking support.As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting
Join me as I discuss mindful parenting, annoyance, and the practice of being present, particularly in dealing with annoying situations or behaviors. I share a personal experience of being annoyed during a walk but using it as an opportunity to practice mindfulness and gratitude. The conversation extends to parenting and dealing with annoying behaviors in children, emphasizing the importance of self-awareness and safe-seat practices.#tanyamilano #gentleparenting #mindfulparentingWebsite: www.tanyamilano.comInstagram: https://www.instagram.com/thetanyamilano/Facebook: https://www.facebook.com/tanya.milano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Join me in a candid conversation about mindfulness, specifically how to practice mindfulness for anxiety. I share personal experiences, including my sacred space on the yoga mat, and how I manage to stay mindful amid the chaos of daily life.
Discover mindfulness through sensory awareness, aromatherapy, and positive word associations. Learn how to navigate overwhelming moments, especially if you're dealing with anxiety or panic disorders. Together, we'll cultivate a mindfulness practice to help you handle negativity and judgment gracefully.
As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.
tanyamilano #gentleparenting #mindfulparenting
Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
Podcast: https://podcasters.spotify.com/pod/show/tanyamilano
How To Gentle Parent Part 5: Embrace vulnerability on your parenting journey. In this video, we explore the delicate yet powerful aspects of Gentle Parenting, focusing on vulnerability. Discover how conscious moms can navigate vulnerability with strength and grace, creating deeper connections within the family.Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com#tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How To Gentle Parent Part 4: Explore the world of Gentle Parenting as we delve into the intricacies of dealing with repressed emotions.With expertise in play-based and nature-based learning, I provide strategies for both moms and children to express and process emotions in a healthy and constructive way.Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com#tanyamilano #gentleparenting #mindfulparenting
Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How To Gentle Parent Part 3: Explore practical techniques that empower conscious moms to cultivate a calming presence, fostering resilience in both mom and child. Uncover the path to embracing anxiety as an opportunity for connection and growth. Join me on this journey towards a more centered and peaceful parenting experience.Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com#tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How To Gentle Parent Part 2: Today, we're tackling the common struggle of overwhelm that conscious and spiritual moms often face. Drawing from my background in play-based, nature-based, and social-emotional learning, I provide practical insights and mindful practices to navigate overwhelming moments with grace. Join us as we create a nurturing space where you can confidently navigate the beautiful chaos of motherhood.Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com#tanyamilano #gentleparenting #mindfulparenting
Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How To Gentle Parent Part 1: In this video, Tanya Milano Snell guides conscious and spiritual moms through the art of Gentle Parenting, specifically addressing the challenges of stress. With over 15 years of experience as a teacher and certified Purejoy Parent Coach I delve into creating a nurturing space for both you and your kiddos. Let's embark on a journey to transform stress into an opportunity for connection and growth.Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com#tanyamilano #gentleparenting #mindfulparentingJump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How To Gentle Parent | A 5 Day Discovery: In this series, Tanya Milano Snell guides conscious and spiritual moms through the art of Gentle Parenting. With over 15 years of experience as a teacher and certified Purejoy Parent Coach I delve into creating a nurturing space for both you and your kiddos. Let's embark on a journey to transform stress into an opportunity for connection and growth.Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com#tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
I apologize for the sound quality at times. Seems that my microphone was loose.
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
Facebook: https://www.facebook.com/groups/tanyamilano
IG: https://www.instagram.com/thetanyamilano/
YT Channel: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
Reclaim your Body, Transform your Mind is my 6 week self-guided course to reconnect with yourself, find joy in the everyday, and spark creativity to pursue your dreams. Go from Ugh to Om.
Join the course at www.tanyamilano.com
Reclaim your Body, Transform your Mind is my 6 week self-guided course to reconnect with yourself, find joy in the everyday, and spark creativity to pursue your dreams.
Join the course at www.tanyamilano.com
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Reclaim your Body, Transform your Mind is my 6 week self-guided course to reconnect with yourself, find joy in the everyday, and spark creativity to pursue your dreams.
Join the course at www.tanyamilano.com
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Conscious Moms FB community
Youtube
Website
Free Mom Burnout Prevention Guide
Change doesn't stick when it comes from a negative place. The brain expands and grows from a positive place. Setting intentions can be a great practice for transformation. Listen for more on why I don't do New Year's resolution.
Jump in the Conscious Moms FB group
Grab Envision your Year for HALF OFF for the month of January! https://tanyamilano.com/page/envision-workshop
Take some time to reflect on what your intention was and all that has evolved over this past year.
Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos. These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility. She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.
She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed. She’s also a certified Purejoy Parent Coach.
Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.
Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living and her children's book Oliver Wonders about Life on Land. Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.
Her 2 kids and husband motivate her everyday as she is breaking cycles in her family. Her younger self that was so determined to create change in the world and leave an impact is my driving force. She’s also inspired by her parents who left this earth too early with so much more love to spread.
The yoga mat is her safe space.
When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Find her on IG @thetanyamilano, her podcast Find the Om in Mom, and on her website at www.tanyamilano.com
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.We hope these workshops bring more peace and joy to your family during the holiday season.When you follow your unique family values and interests, that's where the magic happens!!Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklistCheck out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.We hope these workshops bring more peace and joy to your family during the holiday season.When you follow your unique family values and interests, that's where the magic happens!!Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklistCheck out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
For more go to www.Tanyamilano.com or email info@tanyamilano.com
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Nicolette and Wilder Child here: https://wilderchild.com/pages/about
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Stefanie Melo here: www.stefaniemelo.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Martha here: www.withmartha.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Martina here: www.martinahealthandwellness.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Carrie Miller and I connect on so many levels including our love of supporting families with emotions and mental health. In this episode, she talks to us about the 5 Love Languages and how knowing each family member's language can shift the communication and connection in the family.
Carrie majored in Biology and was a Science Teacher for 10 years, then went to graduate school for Counseling Psychology and currently offers Family, Parent, Couples, and Individual Counseling online through MindfulFamilyMentor.com. Carrie is a Certified Purejoy Parent Coach, Certified ADHD Professional, and Certified Yoga & Meditation Instructor. Carrie lives in Maryland with her husband Ben, her son Oliver, and their kitty cat Tizzy, and she loves gardening, reading, playing violin, yoga, and hiking.
Find her offerings at www.mindfulfamilymentor.com
Join the free community for Conscious Moms here-- https://bit.ly/3c9caTjOM in the HOME Revolution, a community for conscious moms https://tanyamilano.com/page/courses-and-coachingWebsite: www.tanyamilano.comInstagram: https://www.instagram.com/thetanyamilano/Facebook: https://www.facebook.com/tanya.milano/
Find keLi Weed and her course at www.ennsight.com
Join the free community for Conscious Moms here-- https://bit.ly/3c9caTjOM in the HOME Revolution, a community for conscious moms https://tanyamilano.com/page/courses-and-coachingWebsite: www.tanyamilano.comInstagram: https://www.instagram.com/thetanyamilano/Facebook: https://www.facebook.com/tanya.milano/
Take a listen to Leah and I banter about polarities and coming into balance in life and relationship. In this episode, we also look at my natal chart and the current transit to see how shifting from the 18 month cycle in Taurus/Scorpio into Aries/Libra will affect what's happening in my life ad the collective energy of the planet.
Find Leah and book a consultation on IG @leahrayrupp
What words describe the mother energy for you? How can you cultivate the mother within so you can receive and give freely from the heart?
This episode gives you one of my favorite embodiment activities to use and some journaling ideas as well.
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
https://www.facebook.com/groups/tanyamilano
https://www.instagram.com/thetanyamilano/
https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
http://www.tanyamilano.com
A gift for you: The Mom Burnout Guide
https://tanyamilano.com/landing/mom-burnout-guide
Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos. These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility. She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.
She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed. She’s also a certified Purejoy Parent Coach.
Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.
Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living. Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.
Her 2 kids and husband motivate her everyday as she is breaking cycles in her family. Her younger self that was so determined to create change in the world and leave an impact is my driving force. She’s also inspired by my parents who left this earth too early with so much more love to spread.
The yoga mat is her safe space.
When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
FB: https://www.facebook.com/groups/tanyamilano
IG: ttps://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
A gift for you, The Mom Burnout Guide: https://tanyamilano.com/landing/mom-burnout-guide
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects. Facebook https://www.facebook.com/groups/tanyamilanoInstagram: www.instagram.com/ThetanyamilanoYoutube: https://www.youtube.com/@TanyamilanoWebsite: www.Tanyamilano.comA gift to share: The Mom Burnout Guidehttps://tanyamilano.com/landing/mom-burnout-guide
Want some support with goal setting this Spring? Our workshops are aligned with the seasons so you can embody what’s present for you.And it’s a free recording for you to do on your own time. https://tanyamilano.com/page/envision-workshop
Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos. These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility. She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.
She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed. She’s also a certified Purejoy Parent Coach.
Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.
Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living. Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.
Her 2 kids and husband motivate me everyday as she is breaking cycles in her family. Her younger self that was so determined to create change in the world and leave an impact is my driving force. She’s also inspired by my parents who left this earth too early with so much more love to spread.
The yoga mat is her safe space.
When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Find her on IG @thetanyamilano, her podcast Find the Om in Mom, and on her website at www.tanyamilano.com
Why I choose a word of the year and set my intentions each year. This is not the same thing as a resolution.
Be the Change you Wish to See in your Kids
In this solo episode, I discuss the importance of this mantra in my life.
Settle in for stillness and a long winter's nap, but first reflect on your year and celebrate what served you and what did not serve you as you forge a new path in 2023.
Meet Carla as she discusses Loose Parts Play during this FB Live. Bring your play questions for the comments and we'll address some of them.
Grab a copy of her book here: https://amzn.to/3mmOWh0
I teach beginning college classes online with the University of Phoenix, host the podcast Loose Parts Nature Play, lead nature programming in my local area, facilitate professional development in early childhood, share insights on Loose Parts Play on social media, and enjoy finding frogs with my 4 boys at the stream. I research tree climbing, outdoor classrooms, STEM, and the theory of loose parts. I also do consulting work with Nature Explore and lead Tinkergarten classes. I am coauthor of the book, Loose Parts Learning in K-3 Classroom, published by Gryphon House.
Loose Parts Nature Play PODCAST
Loose Parts Play on Facebook
Loose Parts Play GROUP on Facebook (90,000+ from around the world)
Loose Parts Nature Play on Facebook
Support this podcast: https://anchor.fm/tanyamilano/support
Do you feel alone in the grief of your mother?
Does motherhood feel overwhelming without the relationship?
Join Holly Cole and Tanya Milano Snell, both motherless daughters for a 90 minute workshop to reconnect to the your ancestral mother energy and feel grounded in your motherhood. We will guide you in a meditation, provide space for journaling, and create a safe container for discussion.
fhttps://tanyamilano.com/page/mom-workshop
Support this podcast: https://anchor.fm/tanyamilano/support
www.kailiets.com
IG:https://www.instagram.com/theholisticbabyguru/
Youtube:https://www.youtube.com/channel/UC1HaiXz1555cm1egZ-8BiMw
Sleep Deprived Mamas: Holistic+Heart-Centred Support (w/out sleep training) - https://www.facebook.com/groups/sleepdeprivedmamas
Re-Define Infant Sleep - free mini course - https://kailiets.com/landing/free-baby-sleep-course
Support this podcast: https://anchor.fm/tanyamilano/support
Set up your space with some blue things: crystals, oils, clothing, candles
Affirmation: I invite new ways of thinking into my life. I speak and listen openly and clearly when others speak.
Journal prompts: What is your go to communication style? In what ways can you do the opposite mode of communication? Can you do both?
What challenges come up in communication? What is your pattern or habit? Where does this stem from?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
Affirmation: I invite new ways of thinking into my life.
Questions: What resistance are you experiencing to growth and change? What is the very next step you can take to move forward?
Is there a new or innovative way forward with this change?
Find the Om in the Home Yoga app at www.tanyamilano.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
As part of the Om in the Home series, we are highlighting conscious families. Meet Leslie Potter, founder of Purejoy Parenting. Find out more at www.purejoyparenting.com
Support this podcast: https://anchor.fm/tanyamilano/support
Affirmation: I can trust myself to take one step at a time.
Take time to be by water to wash away the past and nourish the new. Take a bath or shower, sit by a body of water or even take a swim.
Find the Om in the Home Yoga app at www.tanyamilano.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
This is a guided practice to support my coaching clients through any difficult emotions.
Learn more about coaching with me at www.tanyamilano.com
Get the Free 5 day SafeSeat course at www.purejoyparenting.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
Breathwork, awareness, and journaling prompts. Join the yoga club today for half off! https://tanyamilano.com/page/yogaclub
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
Join the Yoga Club for New Moon journaling and Full Moon Yoga every month.
https://tanyamilano.com/page/yogaclub
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
I honor the light and dark within you. Can you honor the cycle of growth and decay within?
Support this podcast: https://anchor.fm/tanyamilano/support
Website: www.tanyamilano.com
Instagram: www.instagram.com/parentingwithtanya
Facebook: https://www.facebook.com/tanya.milano/
FB Community: https://www.facebook.com/groups/tanyamilano
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g
Podcast: https://anchor.fm/tanyamilano
Freebies and offerings: https://tanyamilano.com/page/links
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
Join me for a Renewal Guided Meditation
This month is about abundance, sustenance, and stability. Together the sun-moon in Virgo trine Saturn in Capricorn will help you cultivate the discipline and perseverance you need to accomplish your long-term goals.
Together we will journal (bring a journal) our intentions for this month and choose an affirmation to use.
Want to join the Blue Sky Yoga Club?
Check it out here: https://tanyamilano.com/page/family-club
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
Join the Facebook group: https://www.facebook.com/groups/passionateandpurposefulwithtanya
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
Find more here: https://tanyamilano.com/page/links
Support this podcast: https://anchor.fm/tanyamilano/support
Find more about me here: https://tanyamilano.com/page/links
Support this podcast: https://anchor.fm/tanyamilano/support
This is part of my coaching program. Learn more here: https://tanyamilano.com/page/reclaim-transform
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
Join my Calm the Storms Within Facebook community for 90 days to Joyful Living and self care in times of overwhelm! https://www.facebook.com/groups/213625859850179
Free Stuff;
Tips on Reducing Childhood Anxiety:
https://tanyamilano.com/landing/5-ways-to-reduce-childhood-stress-and-anxiety
Tips on Reducing Adult Anxiety: https://tanyamilano.com/landing/3-ways-to-live-simply-when-life-gets-complicated
7 Day Yoga Challenge: https://tanyamilano.com/landing/7-day-yoga-challenge Coaching programs
Programs:
Get back to Self: https://tanyamilano.com/page/get-back-to-self
Full Moon Yoga https://tanyamilano.com/page/monthly-full-moon-yoga-class
Online Kids Yoga Club! https://tanyamilano.com/page/blue-sky-kids-yoga-club
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
This meditation is great for when you are feeling stuck or needing to find some inner wisdom. It's wonderful for the winter solstice or to welcome in the New Year. Grab a journal for after.
Visit me at www.tanyamilano.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
We take the curiosity of childhood into a forest exploration. Sending any obstacles away and bringing forth inspiration and purpose.
Visit me at www.tanyamilano.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanyamilano/support
A great practice when your thoughts won't stop and you just want to sleep
Visit me at www.tanyamilano.com
Support this podcast: https://anchor.fm/tanyamilano/support
A favorite relaxation exercises to help calm the muscles in the body and get a restful night sleep
Support this podcast: https://anchor.fm/tanyamilano/support