Soul Driven Purpose: Recent Episodes
Virginia Murphy, BCC - Life Coach for Women
Are you ready to live a more authentic, soul-driven life? Virginia Murphy, a board-certified life coach for women and personal growth devotee, dives deep into all aspects of life: mind, body, and spirit.
With over fifteen years of studying positive psychology and a master’s degree in mental health, Virginia shares her knowledge in weekly episodes that cover a wide range of subjects, including happiness, relationships, career, and spirituality. In this thought-provoking podcast, Virginia talks about ways to boost life satisfaction, become a higher version of yourself, develop qualities that enable you to thrive, connect to your soul, and live with soul-driven purpose.
In every episode, Virginia breaks down the best bits of information from books and research articles in an understandable and relatable way. Her hope is that you walk away from every episode with new insight and practical steps to take on the journey to discovering your authentic self.
To find out more visit: souldrivenpurpose.com
Join me in this episode as I discuss transformation and what it means for your life and your business. Learn why transformation is such an important concept when it comes to what you produce or create. I’ll also dive into what it means to personally transform into a better version of yourself and the steps you can take to ensure a powerful, life-changing transformation.
References:
“Grow the Show” podcast, Episode 53: How to Make Your Podcast Growth Strategies More Effective https://podcasts.apple.com/us/podcast/2021-how-to-make-your-podcast-growth-strategies-more/id1534942246?i=1000562539795
“Becoming More You: What it Means to Transform as a Human” by Allaya Cooks-Campbell https://www.betterup.com/blog/human-transformation
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode. Don’t forget to sign up for my newsletter!
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
In this third episode of a 5-part series on Awakening Your Authentic Self, we dive into our dreams to uncover the hidden messages our unconscious is trying to send to us. Our dreams reveal so much about our authentic selves, including our worries, anxieties, hopes, dreams, and the thoughts/feelings that we suppress during our wakeful state. Tune in to learn more about the physiological and psychological function of dreams. I’ll also give some tips on how to remember your dreams and decode some of the symbols that you may receive from your unconscious. You don’t want to miss this episode!
Don’t forget to rate and subscribe to this podcast. Thank you for your continued support!
Practice Exercise (from Kathleen A. Brehony’s “Awakening at Midlife”):
After recording your dream in a journal, ask yourself these three questions:
Why did I have this dream now?
What issues in the dream are ones that I’m currently dealing with in my waking life?
What conscious attitude is being compensated for by the dream? Meaning what attitudes or feelings are you suppressing during your waking life that are coming up in your dreams.
Resources:
“Why Do We Dream? A New Theory on How It Protects Our Brains” TIME Magazine. https://time.com/5925206/why-do-we-dream/
“Jungian Dream Interpretation: A Handbook of Theory and Practice” by James A. Hall, MD
“Awakening at Midlife” by Kathleen A. Brehony
“The Dream Book: Symbols for Self-Understanding” by Betty Bethards
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode. Don’t forget to sign up for my newsletter!
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
Would you rather live your life being pushed by fear or pulled by love?
Just like you need to build strong muscles to lift heavy weights, you need strong mental muscles to tackle life’s challenges. In this episode, I discuss Positive Intelligence (PQ), a concept based on Shirzad Chamine’s best-selling book Positive Intelligence. With PQ, you can reach your highest potential and achieve long-lasting success while remaining in a mental state of peacefulness and happiness. Tune in to find out how Saboteurs are keeping you stuck in a negative mindset and limiting your potential. I’ll show you how you can shift your mind out of self-sabotage and activate your inner Sage.
Be sure to tune in, and don’t forget to rate and subscribe to this podcast. Thanks for your continued support!
Resources:
“Positive Intelligence” by Shirzad Chamine
Take this assessment to find out your PQ Score: https://www.positiveintelligence.com/pq-score/
Take this assessment to find out your top saboteurs (how you self-sabotage): https://www.positiveintelligence.com/assessments/
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
In this second episode of a 5-part series on Awakening Your Authentic Self, I discuss how life acts as a mirror by reflecting important lessons and insights about our true selves. In this episode, I discuss how you can use this mirror process as a tool for more self-awareness and self-understanding. I give examples of how problems in our lives, especially in relationships, are the Universe’s way of getting our attention and alerting us to lessons we need to learn or wounds that need healing. When you understand that every problem in your life is an opportunity to learn something about yourself, you can then actively create an inner and an outer world that inspires and empowers you.
Be sure to tune in, and don’t forget to rate and subscribe to this podcast. Thanks for your continued support!
Practice Exercise (from Shakti Gawain’s “Living in the Light”):
Think of someone whom you judge or feel uncomfortable with. Try to figure out exactly what quality this person has that you dislike. Is it possible that this is a quality within yourself that you deny or judge, and that your life could be enhanced if you made peace with, and were able to express that part of yourself? For example, if you dislike someone who appears very selfish, that person maybe reflecting the disowned part of you that wants you to pay more attention to taking care of your own needs. Perhaps you are overly identified with taking care of others.
Resources:
“Living in the Light” by Shakti Gawain
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
This week, I’m kicking off a 5-part series called: Awakening Your Authentic Self. Over the next five weeks, we’ll embark on a quest to know ourselves deeply and honestly as we strive toward wholeness.
In this first episode, I demystify Jung’s concepts of The Persona and The Shadow. I discuss what “shadow work” is and why integrating into consciousness the parts of ourselves that we’ve repressed long ago is essential to our growth. I also offer starting points to help you begin shadow work.
In future episodes, we’ll look at how life serves as a mirror, what messages our dreams are sending us, ways to develop intuition, and how to unleash creative abilities. Be sure to tune in, and don’t forget to rate and subscribe to this podcast. Thanks for your support!
Resources:
“Awakening at Midlife” by Kathleen A. Brehony
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
What’s the one step that most people leave out after creating a vision board? In this episode, I discuss the power of visualization—a mental practice that’s crucial to achieving your goals. I define the difference between a vision statement and visualization, and I give examples of how visualization has been used by top athletes to achieve success. I also provide two highly effective visualization exercises that will help you manifest your goals and desires.
Don’t forget to subscribe to the show!
Resources:
Creative Visualization by Shakti Gawain (audiobook on YouTube: https://www.youtube.com/watch?v=FOQPCHEqrCo)
“Seeing is Believing: The Power of Visualization”
https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
Ever wish you could effortlessly enter a state of focus or confidence? Or maybe you’d like to be more joyful or peaceful. In this episode, I discuss the importance of being able to access a variety of emotional and mental states. Your state of mind has an enormous influence on your behavior and actions. I offer a few easy NLP techniques that will help you access more desired and resourceful states. I’ll also show you how to create and use “Anchors” (conditioned stimuli) to quickly and easily enter into any mental or emotional state you desire.
Don’t forget to subscribe to the show!
Steps to Create an Anchor:
- Identify the emotional state or feeling you want to increase (e.g., a state of happiness or confidence). Then identify what you will want to use as your Anchor (e.g., a specific scent or something you’ll touch).
- Before you fire the Anchor, access your desired state of mind by vividly remembering a time when you felt that way. Use all your senses—sight, hearing, smell, touch, taste, feeling—as you remember this moment and the feeling. Bring yourself there as much as you can and really feel the sense of confidence or happiness that you want to feel. Notice your current state as you re-experience this moment. Are you smiling? Are you sitting up straight? Feel the moment and emotional state as if it’s happening to you right now.
- Once you feel that you’ve hit the peak of this experience and you feel it intensely, Anchor the feeling (i.e., touch the item or smell the scent). Let it settle in for a bit. Experience the feeling of confidence or happiness as you fire the Anchor.
- When you start to feel the experience fade a little or get less intense, break the emotional state. Put your Anchor down and find a way to distract yourself.
- Repeat these steps until you are able to automatically enter your desired state when presented with the Anchor.
- After you’ve accessed the state and Anchored it a few times, it’s a good idea to imagine a situation in the future when you’d like to be in that desired state. Then fire your Anchor and see how you feel. After a while, and with a few repetitions, you’ll find that the Anchor brings you into that desired state.
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
Feeling exhausted and unmotivated? It could be a sign that it’s time to slow down, take a break, or even reassess your goals. It could also be your self-doubt and fear physically manifesting in you and making you resist taking action. In this episode, I share several powerful questions to ask yourself to help you determine the cause of your lack of energy. I also give helpful tips on how to beat exhaustion and start moving forward with your goals.
Journal your answers to the following questions and see what comes up!
Uncovering fear and resistance:
- What would happen if I were to have everything I want?
- Where are my thoughts getting in the way?
- Where in my body do I feel stuck?
- How might my actions (putting off what I need to do) be protecting me?
- What specific actions am I avoiding?
- What feelings am I avoiding?
- What am I too afraid to say out loud?
Figure out if it’s time for a break or to reassess goals:
- Where do I have unrealistic expectations of myself?
- Where am I too hard on myself?
- What rules do I have about how I should act and what I should do?
- What does it say about me if I take a break?
- What might it cost me if I take a step back?
- What might it cost me if I don’t take a step back?
- What are my values? Does this project still align with them?
Resources:
The War of Art by Steven Pressfield
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
Does a future-focused, goal-oriented mindset actually limit you? Highly ambitious people tend to overlook the benefits that are gained from fully experiencing the present moment. In this episode, I discuss how mindfulness can help you achieve your goals, enhance your wellbeing, and open up more creative possibilities for the future. I also outline three easy ways to practice mindfulness while still remaining ambitious.
Resources:
Authentic Happiness by Martin Seligman, Ph.D.
How Mindfulness Drives Better Design and Innovation: https://www.forbes.com/sites/hennainam/2019/05/25/how-mindfulness-drives-better-design-innovation/?sh=b291355253b8
Body Scan Meditation: https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782#:~:text=Body%20scanning%20involves%20paying%20attention,%2C%20tension%2C%20or%20general%20discomfort.
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
Gratitude is perhaps one of the most researched emotions, and it may be the most powerful one as well. In this episode, I present research that demonstrates how gratitude improves mental health, enhances relationships, and lengthens your lifespan. I offer three gratitude practices that will put you in a positive mindset as you go into this holiday season.
Don’t forget to subscribe to the show!
Resources:
https://www.powerofpositivity.com/grateful-people-why-live-longer/
https://positivepsychology.com/neuroscience-of-gratitude/
https://www.lifehack.org/articles/communication/20-ways-gratitude-improves-productivity.html
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
Envy can serve as a motivating force to accomplish your goals; however, if left unchecked, envy can wreak havoc on your happiness and inhibit your potential. In this episode, I discuss the purpose of envy, the subtle ways it can show up, and the difference between envy and jealousy. I outline 5 ways to diffuse the negative effects of envy and turn your focus on more productive actions.
Don’t forget to subscribe to the show!
Resources:
Ep. 336 “Envy”: The Life Coach School Podcast.
“Envy: The Emotion Kept Secret” https://www.psychologytoday.com/us/blog/intense-emotions-and-strong-feelings/201103/envy-the-emotion-kept-secret
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
Do you find that the more you try to suppress an unwanted thought, the more you can’t stop thinking it? Or the more you try to stop worrying about something, the more you worry? It’s almost as if your mind is plotting against you.
In today’s show, I describe how the brain’s built-in monitoring process causes you to lose control of your thoughts. We’ll look at several experiments done by Harvard researcher Daniel Wegner that illustrate what happens inside your mind when you try to suppress a thought. I’ll talk about why purposefully trying to prevent thoughts only increases their power. I’ll also show you how having too much on your mind is causing you to focus on all the wrong stuff. Then, I’ll outline five techniques you can use to harness your thoughts, gain better control of your mind, and live more peacefully.
Don’t forget to subscribe to the show!
Resources:
Wegner, D. M. (1994). Ironic processes of mental control. Psychological Review, 101(1), 34-52.
“Suppressing the White Bears.” https://www.apa.org/monitor/2011/10/unwanted-thoughts
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
Stop using “I’m not ready” as an excuse and start taking steps toward your goal. In this episode, Virginia discusses how to recognize when you’re using this excuse and uncovers the real reasons behind not feeling ready to move forward with a goal. She outlines three simple steps that you can take to start moving forward.
Don’t forget to subscribe to the show!
Resources:
“How to Be and Imperfectionist” by Stephen Guise.
“What are Your Values?” https://www.mindtools.com/pages/article/newTED_85.htm
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
souldrivenpurpose@gmail.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
What are the most important factors that contribute to overall well-being and life satisfaction? Tune into this introductory episode to find out. Your host, Virginia Murphy, BCC, discusses the current state of well-being in the United States, and why following your life purpose is so crucial to your happiness. Also, tune in for a sneak peek of what you can expect from this podcast and the types of topics that will be discussed.
Don’t forget to subscribe to the show!
Resources:
Gallup. “Hawaii Tops U.S. in Wellbeing for Record 7th Time” https://news.gallup.com/poll/247034/hawaii-tops-wellbeing-record-7th-time.aspx
The Gallup Podcast. “How Badly Has the Coronavirus Impacted U.S. Wellbeing?” May 7, 2020 https://news.gallup.com/topic/gallup_podcast.aspx
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose