The Coffee With Cal Podcast: Recent Episodes
Calumn Duthie
The Coffee With Cal Podcast will open up a world of information to help you tone up, lose weight and become the very best version of yourself. The show will cover a wide range of topics bringing in guest speakers from around the world to help educate and empower you to achieve your weight loss and lifestyle goals.
In this episode of Coffee with Cal, I take you on a transformative journey as I explore "10 Simple Changes You Can Make to Improve Your Life Today."
Life is full of puzzles, but fear not, because I provide the keys to unlocking a brighter future.
Discover the power of small adjustments that have the potential to make a profound impact on your life. From cultivating daily habits to fostering meaningful connections, I reveal the secrets to making incremental changes that yield extraordinary results.
With personal anecdotes, captivating research, and inspiring guest interviews, you'll be motivated to start implementing these transformative shifts in your own life.
Whether you're seeking productivity, stronger relationships, or inner peace, this episode offers the tools to create a vibrant, purposeful life.
Join me as we uncover the magic in the ordinary and empower you to make a lasting impact. Grab your favourite mug, take that first sip of wisdom, and embark on a transformative adventure with Coffee with Cal.
IMPORTANT LINKS
FInd out about my coaching programme Lifestyle LaunchPad - https://www.cdfitness.co.uk/launch-pad.html
My client's Success Stories - lhttps://www.cdfitness.co.uk/success-stories.html
Follow Me On Instagram - https://instagram.com/calumnduthiecoaching
I uncover the secrets to achieving rapid and sustainable weight loss in just four weeks.
Say goodbye to crash diets and extreme measures as I explore realistic strategies and expert insights.
Whether you're looking to shed those stubborn pounds or embrace a healthier lifestyle, this podcast is your ultimate resource for reliable information, inspiration, and community support.
So grab your favourite mug, brew a fresh cup of coffee, and get ready to embark on a transformative journey towards your goals.
Tune in to "Coffee With Cal" and discover how to lose weight the right way, all while savouring the deliciousness of life.
Important Links:
Calorie Calculator - Plus how-to guide.
Client Success Stories - Real results for real clients.
Work With Me - For less than £40 per month
Prepare for an exhilarating episode of "Coffee with Cal" as host Calumn engages in a captivating conversation with Stuart McInally, the powerhouse professional rugby player for Edinburgh and Scotland, devoted golf enthusiast, and future pilot. Together, they explore the extraordinary mindset, lifestyle, and the profound impact of goal setting.
Join us as Stuart shares his incredible journey, revealing the secrets behind his unwavering focus, unyielding work ethic, and unshakeable determination that have propelled him to greatness both on and off the field.
Discover how his passion for golf and aspirations of becoming a pilot add depth to his already remarkable story.
In this episode, Cal and Stuart delve into the mindset required for success, uncovering the strategies for maintaining motivation, overcoming challenges, and reaching new heights. They reflect on the pros and cons of goal setting, shedding light on its transformative power and potential pitfalls.
Whether you're a sports enthusiast, an aspiring professional, or simply someone seeking inspiration, this conversation offers a goldmine of wisdom.
Get ready to be inspired, motivated, and uplifted as you witness the merging of athletic prowess, a passion for golf, and the relentless pursuit of dreams.
Join us for "From Rugby Fields to Soaring Skies: Unleashing the Champion's Mindset with Stuart McInally" on "Coffee with Cal"!
IMPORTANT LINKS
Stuart's Instagram - https://www.instagram.com/stuartthepilot/
My Instagram - https://www.instagram.com/calumnduthiecoaching/
Wanna look at improving your health, lifestyle and overall well-being, Lifestyle Launch Pad is the best way to kickstart your journey. Find out how this can improve all areas of your life for less than £40 per month - https://www.cdfitness.co.uk/launch-pad.html
In this episode of "Coffee with Cal," I sit down with Nicola Scott, The Refreshing Change Coach, to discuss how we can gain clarity about ourselves, discover what we really want in life, and set ourselves up for success.
Nicola shares her insights on why it's important to take the time to reflect on our goals and aspirations, and offers practical tips for uncovering our passions and purpose.
She also emphasises the importance of mindset and how our beliefs and thoughts can either limit us or propel us forward.
Whether you're feeling stuck in your career or just want to live a more fulfilling life, this conversation is full of actionable steps to help you get started.
So grab a cup of coffee and join Cal and Nicola for an inspiring and thought-provoking chat.
Important Links
Nicola's Website - https://nicolascottcoaching.com/
Connect with Nicola - https://www.instagram.com/nicola_k_scott/
If you would like to find out more about how I can help optimise your lifestyle and move you from a place of feeling burnout, overwhelmed and lacking confidence in your own ability and life check out more FREE resources here - https://www.cdfitness.co.uk/free-resources.html
In this episode of "Coffee With Cal," I talk with special guest Calum Stronach about disordered eating and how his own personal journey has got him to where he is now.
As a specialist in disordered eating and performance nutrition, Calum provides helpful tips and insights he uses with his online coaching clients to help them overcome disordered eating and develop a healthier relationship with food.
We explore what disordered eating is, how it can manifest itself, and the impact it can have on our physical and mental health.
This episode is a must-listen, as Calum shares his expertise on disordered eating and provides practical strategies for managing it.
Tune in to gain valuable knowledge and learn about the importance of raising awareness of disordered eating.
IMPORTANT LINKS
Calum's Website - https://calumstronach.podia.com/
Connect with Calum on Instagram - https://www.instagram.com/calumstronach/
If you would like to find out more about the work I do helping people optimise their lifestyles so they can be the very best version of themselves check out my coaching offerings here - https://www.cdfitness.co.uk/coaching-services.html
Welcome to 'Coffee With Cal,' the podcast where we explore the science behind weight loss and offer practical tips for achieving your fitness goals. In today's episode, we'll be discussing the concept of a calorie deficit and its role in weight loss.
We'll also be providing valuable insights on weight loss coaching and how it can help you achieve your desired results. Join us as we dive deep into the topic of weight loss, and learn how to shed those unwanted pounds for good.
So, grab your favourite cup of coffee and let's get started!"
IMPORTANT NOTES
Calorie Calculator - https://www.cdfitness.co.uk/blog-calumn-duthie-coaching/discover-how-my-macro-calculator-can-help-you-reach-your-goals
Welcome to another episode of Coffee with Cal, where I chat with interesting people over a cup of coffee. Today, I sit down with Neil Shepherd, a marketing director, husband, dad of three, and avid cyclist. Neil recently completed an epic 300km cycle to raise money for a local Aberdeen charity Fighting for Sight.
In this episode, Neil shares his journey of training for this incredible feat, and how he was able to balance it with his work, family life, and other responsibilities. We delve into the mindset needed to take on a challenge of this magnitude and the importance of having a strong support system.
Neil's passion for cycling and his desire to make a difference in his community is truly inspiring. He shares his experience of overcoming obstacles and pushing himself beyond his limits to achieve his goals. We also discuss the impact of charitable work and the importance of giving back to those in need.
So, grab your favourite cup of coffee and join us as we delve into Neil's journey of training for the 300km cycle, the lessons he learned along the way, and the impact of his charitable work on the community. This is an episode you won't want to miss!
Important Links
Bidons For Breakfast - https://www.instagram.com/bidonsforbreakfast/
Fighting For Sight - https://fightingforsightaberdeen.wordpress.com/
Find out how I can help you live a healthier, active lifestyle - https://www.cdfitness.co.uk/
In this episode of Coffee with Cal, we explore the topic of weight loss through the lens of a controversial diet trend: eating just 1000 calories a day.
As we dive into the science behind this diet, we'll discuss the potential risks and benefits, and whether or not it's a safe and sustainable approach to reaching your weight loss goals.
Along the way, we'll also explore alternative approaches to healthy weight loss, and offer insights from an online health coach. Tune in to this episode for a deep dive into the truth about eating 1000 calories a day for weight loss, and learn how to achieve your goals in a safe, healthy, and sustainable way.
Don't miss out on this informative and engaging conversation on weight loss and dieting - listen to Coffee with Cal today!
Important Links
BMR Equation - https://www.cdfitness.co.uk/blog-calumn-duthie-coaching/the-truth-about-eating-1000-calories-a-day-for-weight-loss
Calorie Calculator - https://www.cdfitness.co.uk/blog-calumn-duthie-coaching/discover-how-my-macro-calculator-can-help-you-reach-your-goals
Welcome to Coffee With Cal, the podcast where we have conversations over coffee with inspiring individuals who are making a difference in their respective fields. In this episode, we have the pleasure of interviewing Gary Allman, a high-performance coach who works with 6 and 7-figure business leaders to help them improve their health and well-being.
As successful leaders, these individuals often find themselves overwhelmed, stressed, and lacking direction when it comes to their own health. Gary shares his expertise and experience in helping these leaders take control of their health and well-being.
During the episode, we dive into several practical tips that listeners can implement to improve their sleep, manage stress, and enhance their overall well-being. Gary shares his insights on how small changes can have a big impact on one's health and productivity.
Through our conversation, we explore the importance of mindfulness, exercise, and nutrition in achieving optimal health. Gary also emphasises the need to prioritise self-care and the benefits that come with taking time to recharge and rejuvenate.
This episode is a must-listen for anyone who wants to take control of their health and well-being.
Tune in to Coffee With Cal to hear Gary Allman share his wisdom and insights on how to become a high-performance leader in all aspects of your life.
Important Links
Gary's Instagram - https://www.instagram.com/garyjallman/
Garys's Website - https://sleepandperform.com/
Welcome to another episode of "Coffee with Cal," the podcast where we explore the experiences and stories of fascinating individuals. In this week's episode, I am thrilled to have George Taylor join us.
George is a former Edinburgh Rugby centre who had to make the difficult decision to retire from the game he had played since the age of six, after a long battle with persistent head injuries.
As an elite athlete, George dedicated his life to rugby and achieved remarkable success, but his story is also a testament to the challenges and sacrifices that come with pursuing a career in professional sports.
In our conversation, we delve into the highs and lows of his rugby career, and explore the mindset and lifestyle changes he had to make after retiring from the game.
Join us as we sip our coffee and listen to George's inspiring journey of resilience and adaptation. Let's get started.
Important Links
UpNorth Biltong - https://www.instagram.com/upnorthbiltong/
Chat with George - https://www.instagram.com/_georgetaylor_/
NorPro Performance - https://www.instagram.com/norpro_performance/
If you would like to find out how I can help you improve your health, fitness and overall well-being through the power of habit and behaviour change please reach out and connect with me - https://www.instagram.com/calumnduthiecoaching/
In this week's episode of Coffee with Cal, we sit down with Joe Ison, a certified health coach, to talk about the importance of taking a holistic approach to our health. Joe shares his insights on what health coaching is and how it can help us to achieve our health and wellness goals. We dive into the different areas of our lives that impact our health, including diet, exercise, stress management, and relationships. Joe also offers practical tips and advice on how we can make small, manageable changes that can have a big impact on how we feel. So grab your cup of coffee and join us for this enlightening conversation about taking a more holistic approach to our health.
Important Links
Joe's Instagram - https://www.instagram.com/joeyison.coach/
Joe's Client Results - https://www.joeisonhealthcoaching.co.uk/client-results
Welcome to "Coffee With Cal", the podcast show that brings you insightful discussions on topics to help improve your lifestyle, fitness and overall well-being.
I'm your host, Cal, and today we'll be talking about stress – that feeling of being overwhelmed, anxious, and just plain tired.
Stress can have a major impact on our quality of life, but it's not always easy to manage. That's why in this episode, we'll be sharing 15 easy and effective ways to manage stress and enhance your overall well-being.
Whether you're a busy professional, a student, or someone looking for ways to improve your mental health, we've got you covered. From mindfulness techniques and exercise to healthy eating and good sleep habits, we'll explore a range of strategies that you can start using today.
So, grab a cup of coffee, sit back, and join us as we dive into this important topic.
It's time to take control of your stress and start living your best life!
Important Links:
Work With me - https://www.cdfitness.co.uk/coaching-services.html
Client Success - https://www.cdfitness.co.uk/success-stories.html
Follow Me on Instagram - https://www.instagram.com/calumnduthiecoaching/
Welcome to another episode of Coffee with Cal! In this episode, we dive deep into the fascinating topic of body fat and its relationship with time. The question we ask today is: how much body fat can you put on in 24 hours?
Join us as we explore the science behind fat storage and the factors that influence it, such as diet, exercise, and genetics. We also discuss the importance of understanding your body's unique needs and the dangers of obsessing over quick fixes.
So grab your favourite cup of coffee and join us for this enlightening conversation about body fat and the many ways it impacts our health and well-being. Tune in to learn more about this topic that affects us all!
Important Links:
Here are 4 ways I can help you get happier, healthier, fitter and stronger.
- Join my FREE Weight Loss Accelerator Course. It’s the missing piece of the puzzle for your nutrition. If you want to lose weight right and keep it off this is not to be missed - Click Here
- Join my FREE Facebook Common Sense Coaching Group. If you're wanting to learn how to get leaner, fitter, healthier and stronger and understand the pillars to keep your results for a lifetime: This group is for you. It's full of gold and will be one of the last FB groups you need to start you on the path to achieving your goals - Click Here
- Join my Launch Pad Programme and be a case study. I'm putting together a new coaching case study group in the Coaching Academy this month. if you would like to work with me to help kick-start your weight loss and well-being Click Here
- Work with me privately if you want to help you cut through the confusion of losing weight, building muscle, and living a healthy life. Just send me a message with the word Coaching"... Tell me a little about you and what you'd like to work on together, and I'll get you all the details - Click Here
In this week's episode of Coffee With Cal, we're joined by fitness expert Ciaran Russell, as he shares his insights on how lads can overcome the social pressures of achieving their health and fitness goals while still enjoying a pint with the lads. Whether you're just starting your fitness journey or looking to make changes in your current routine, Ciaran offers practical tips and advice on how to stay on track and make healthier choices without sacrificing the things you love. So grab a cup of coffee, sit back, and join the conversation as we delve into the world of fitness and explore how to balance your social life with your health and wellness goals. Tune in now to Coffee With Cal!
Important Links
Ciaran's Instagram - https://www.instagram.com/ciaranrussellcoaching/
Ditch The Belly - https://ditchthebelly.ciaranrussellcoaching.com/
Welcome to "Coffee With Cal," the podcast where we chat about all things lifestyle, wellness, and personal growth over a delicious cup of coffee.
In this episode, I'll share five tips for improving your lifestyle without breaking the bank.
If you're looking for practical and actionable ways to live a happier, healthier, and more fulfilling life without overspending, you won't want to miss this episode.
So grab a cup of coffee and join us for this informative and inspiring episode. We hope you enjoy it!
Important Links
How To Prioritise Sleep and Recovery - https://www.cdfitness.co.uk/blog-calumn-duthie-coaching/how-to-prioritise-sleep-and-recovery
Want to find out how we can work together - http://www.cdfitness.co.uk/
Want to find out about my FREE resources that can help improve your lifestyle and well-being - https://www.cdfitness.co.uk/free-resources.html
Join host Calumn on this week's episode of Coffee With Cal as I sit down with Calum Meston for an inspiring conversation about his upcoming cycle journey from Edinburgh Castle to the Colosseum in Rome. Calum is undertaking this incredible challenge to raise money for The Doddie Aid Charity in July. In this episode, we delve into the motivations behind Calum's journey, the challenges he expects to face, and the impact he hopes to make through his fundraising efforts. Whether you're a fan of cycling, charitable causes, or simply love a good adventure story, this is an episode you won't want to miss. So grab your coffee and join us for an inspiring chat with Calum Meston on Coffee With Cal.
Important Links
Calum's Instagram - https://www.instagram.com/calummeston/
Work With Calum - https://www.instagram.com/mestonperformance/
Calum's Just Giving Page - https://justgiving.com/page/castletocolosseum
If you would like to find out how I can help you live a healthier more holistic lifestyle find out more about my Coaching Academy here - http://www.cdfitness.co.uk/
In this episode of "Coffee with Cal," I explore achieving your wellness goals with 8 proven strategies.
I share practical tips and strategies that have been shown to work for achieving and sustaining wellness goals. I discuss the importance of setting specific and measurable goals, creating a supportive environment, and staying accountable through self-monitoring and feedback.
I also cover the power of small wins, the benefits of finding a community, and the role of self-compassion and mindset in achieving wellness goals.
Tune in to this episode to learn practical strategies for achieving your wellness goals and living a fulfilling life.
If you didn't know, I have a tonne of FREE resources available to help you achieve your wellness goals in my website resources section. You can find all the information you need right here - https://www.cdfitness.co.uk/free-resources.html
Join host Cal for a powerful episode of Coffee With Cal.
Cal welcomes special guest James McCallum, who shares a very personal journey. James sheds light on how he transformed his challenges into a driving force for success.
This episode is a must-listen for anyone looking for inspiration and guidance on turning their lifestyle into purpose.
Tune in now on Coffee With Cal.
Important Guest Links
Work With James and his team - whatsyourmeta
Connect With James on Instagram - jimmy_mach10
Website - www.whatsyourmeta.com
For more information about my coaching check out 👉 Calumn Duthie Coaching Academy - https://www.cdfitness.co.uk/
Join host Cal for a steaming cup of coffee and a casual chat about managing a busy life. In this episode of Coffee With Cal, we'll be discussing 5 tips and tricks specifically designed for busy parents. From time-saving hacks to prioritizing self-care, Cal shares his insights and practical advice to help you balance work, family, and everything in between. Pour yourself a cup and join the conversation on Coffee With Cal.
If you would like to find out about how you can live an optimised lifestyle check out the following:
Website
In this episode of the Coffee With Cal Podcast we are joined by Jenna McAvoy. Jenna is a wellness coach for busy professional women. She explores various topics related to self-care, personal growth, and overall well-being to help you live your best lives.
So brew yourself a cup of coffee and tune in to Coffee With Cal for a weekly dose of inspiration and guidance on your wellness journey.
Important Links from our discussion
👉 Jenna's Instagram
👉 Jenna's FREE Meal Guide
If you would like to find out more about what I offer please check out all the usual places and why not get in touch today?
👉 Say Hello
👉 Find Out More
Welcome to the Coffee With Cal Podcast, your ultimate guide to making 2023 the best year yet! Are you ready to take control of your life and set yourself up for success? Then tune in as we share 14 actionable tips to improve your mental and physical health, set and achieve your goals, and bring more joy into your life. Join us as we dive deep into the secrets of living a happier, healthier life. So grab a notebook and get ready to start making positive changes.
If you have not done so already can you please rate this episode.
Website
FREE Weight Loss Accelerator Course
Losing belly fat can be a difficult task, but with the right combination of diet and exercise, it's definitely achievable. By following these tips, you can lose belly fat fast and get the lean, toned stomach you've always wanted. Remember to be patient and consistent with your diet and exercise routine, and don't be discouraged if you don't see results immediately. The key is to stick with it and make healthy choices a part of your lifestyle.
Check out my Calorie Calculator to establish how many calories you need to lose weight effectively.
Join those who have achieved incredible results with my FREE Weight Loss Accelerator (Free for a short time only)
Looking to make positive changes in your life but not sure where to start? Check out these 7 strategies for taking a fresh approach to improving your lifestyle. From setting achievable goals to finding a supportive community, these tips will help you get on the path to a happier, healthier you. Whether you want to lose weight, get organized, or simply feel more fulfilled, these practical strategies will set you on the right track. So why wait? Start your journey towards a better lifestyle today!
If you would like to find out more information about myself and my coaching services please check out my website here.
Goal setting is an essential part of goal achievement. It helps us focus on our long-term objectives and keep ourselves motivated throughout the process.
If you want to succeed with anything you set your mind to, it's important that you set realistic goals.
Important Links from episode
How to overcome self sabotaging thoughts
I you are not already a member of my FREE Common Sense Coaching Group click the link to join.
The holiday season brings lots of fun events, parties, and gatherings that can easily turn into unhealthy eating binges. All these areas can lead to feeling overwhelmed and lead you to hitting the big red sabotage button on your health and wellbeing.
Listen in to this to help you navigate the uncertainty and make a positive impact on your well-being during this fun filled time.
Important Links:
Short 30 minute workouts
I you are already not a group member of my FREE Common Sense Coaching Group click the link to join.
Weight loss isn't easy, but if you're willing to put in the work, you'll be rewarded with a healthier body. In this podcast, I'll show you five ways to reignite your passion for exercise.
I hope you enjoyed this episode.
If you would like to find out more information on how the Coaching Academy can change your life, by increasing your conference and self-belief. Check out the Coaching Academy here: www.cdfitness.co.uk
or DM me on Instagram - www.instagram.com/calumnduthiecoaching
In this special episode called the Client Hot Seat, One of my amazing Clients Amanda goes deep into what her biggest struggle was before joining the Coaching academy and how it rewired and shaped her approach to improving all aspects of her lifestyle.
Amanda just like many others believed in all the myths surrounding losing weight and in particular, the myth of eating only 1200 calories per day means you'll lose weight.
She knew something needed to change about her lifestyle but was so confused about where to start that the whole thing just felt overwhelming.
In only 11 months she's lost 20kg and she's going to dive deep into how she achieved that phenomenal success.
I hope you enjoyed this episode.
If you would like to find out more information on how the Coaching Academy can change your life, by increasing your conference and self-belief. Check out the Coaching Academy here: www.cdfitness.co.uk
or DM me on Instagram - www.instagram.com/calumnduthiecoaching
You Google "How to lose belly fat" and it comes up with over 200 million Google hits. You're expected to trawl through all these to find the right solution for you, no wonder you are overwhelmed and confused about where to start.
How do I know these tips actually work? We'll the guys and girls in the Coaching Academy are consistently getting amazing results week in and week out making them happier, healthier, fitter and stronger.
Hold on to your hats, you're about to be blown away by the simplicity of it all.
Key Links:
Whenever you’re ready, here are 4 ways I can help you get happier, healthier, fitter and stronger in only 120 days!
- Grab a free copy of my High Protein book. It’s the missing piece of the puzzle for your nutrition. If you want to lose weight right and keep it off this is not to be missed
- Join our FREE Facebook Common Sense Coaching Group. If you're wanting to learn how to get leaner, fitter, healthier and stronger and understand the pillars to keep your results for a lifetime:
- Work with me privately if you’d like to work directly with me to help you lose more than 10+lbs of body fat and get you 2x stronger in just 90 days
- Book A Vision Call if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to get you moving in the right direction with your weight loss journey.
If you want to lose weight and keep it off long-term, you need to start thinking a little less short-term about your approach.
These 8 tips will enable you to start making the progress you are after.
There is nothing fancy with this process, in fact, a lot of these tips I have provided you are the exact same tools I use with my clients in my Coaching Academy.
Take Armada for example She has lost over 17kg implementing a handful of these tips.
So let's get real, Instead of thinking 10 lbs per month is a reasonable rate of weight loss, start thinking 2-4 lbs instead.
2-4 lbs per month is NOT slow - it may feel slow when compared with unrealistic expectations.
And those who are parents with young children, aim to get the sleep you can and focus on everything else.
If you would like to reach out to me to discuss this episode or anything else related to training, nutrition, lifestyle or mindset you can message me directly through:
Instagram: @calumnduthiecoaching
And if you would like to read a weekly article head over to my blog for the latest in health, well-being and tips to help improve your lifestyle.
Here we have guest speaker, life and wellness coach Nicola Scott taking us through how we can ensure we are going what we need to do to make 2022 a year to remember.
You’ve heard it before: exercise can replace a bad diet or crunches give you six-pack abs. Such “gym-talk” has led to many common myths about the dos and don’ts of exercise.
Regular exercise can help you maintain a healthy weight, reduce stress and strengthen your immune system. It also curbs your risk of diabetes and heart disease.
Find out what fitness myths have been debunked in this webinar for the Transformation Academy.
Client Keith takes a deep dive into what his journey has been like working with me for the last 18 months and how he has completely changed his outlook on life.
Guest Speaker, Calum Stronach a registered dietician covers some things that really influence our decision making around food and how they can manifest in food
When it comes to exercise selection it’s all about keeping it simple with a minimalist approach.
At the end of the day, you do not need a million and one different exercise to achieve the goals you desire.
‘I’ve hit a fat loss plateau’ ‘My metabolism is damaged’ Granted, you do get metabolic adaptation to weight loss which can vary from person to person and cause rates of fat loss to decline. However, there’s a more prominent issue as to why you’re not making progress…your inability to track your food accurately. I always say, if the maths doesn’t add up…it doesn’t add up.
Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.
“The hard choices. Often what we fear doing or saying; these are often what we need to do. The challenges and problems we face will never be solved with comfortable conversations, whether it is in your own head or with other people. So I encourage you to ask yourselves where in your lives right now might defining your fears be more important than defining your goals.” — Tim Ferriss
Nutrition is one of the fundamental factors when it comes to changing our physique, improving our lifestyle, and everything in-between.
This episode covers a tonne of relevant easy to digest content. if you are wanting to watch the video please head over to the Transformation Academy portal and check it out.
10 Incredible Principles to help you stay ahead with social occasions and easing of lockdown
In this episode, we go over what are limiting beliefs, the most common limiting beliefs we face on a daily basis and how we can overcome them to ensure that we are making progress towards not just our fitness goals but for our lifestyle too.